9 Benefits of eating pears and side effects

Published

9 months ago

March 9, 2024

admin

Table of Contents

Nutrition facts of pears
9 Health benefits of eating pears
Pear history and interesting facts
How to buy and use pears
Healthy pear recipes
- Cranberry Pear Salad Recipe
  - INGREDIENTS:
  - INSTRUCTIONS:
Side effects of eating pears
- Related
What’s so special about pears? In addition to how filling and refreshing a crunchy pear can be, pear nutrition also comes loaded with benefits.
From pears’ ability to fight chronic disease by supplying high levels of antioxidants to their ability to lower cholesterol. thanks to its high fiber content.
Pears contain special phytonutrients, including anti-inflammatory flavonoids, anti-cancer polyphenols, and anti-aging flavonoids.
Studies on the nutrition of the pear have linked the consumption of the fruit with lower levels of constipation, kidney stones, high cholesterol, and even diabetes.
Pears can help reduce inflammation, which is the root of most diseases, and they are one of the best sources of dietary fiber of all fruits, providing high amounts of vitamin C, vitamin K, and boron.
Also, pear nutrition helps reverse copper deficiency and low potassium levels.

Nutrition facts of pears

Pears, named after the species Pyrus communis, are members of the Rosaceae family.

Pears are considered a pome fruit grown on various pear trees.

Today, many different species of pears are eaten around the world.

Some evidence shows that pears have been eaten since prehistoric times, especially in China, where they have been cultivated for 3,000 years.

Even centuries ago, populations knew that pear nutrition benefited digestive health and could be used to promote regularity, combat dehydration, and even reduce fever.

A medium pear has more or less:

• 101 calories

• 5 grams of fiber

• 17 grams of sugar

• 0 grams of protein or fat

• 7 milligrams of vitamin C (12 percent DV)

• 8 milligrams of vitamin K (10 percent DV)

• 1-milligram copper (7 percent DV)

• 212 milligrams potassium (6 percent DV)

• 22 milligrams boron (6 percent)

• 1-milligram manganese (4 percent DV)

• 5 milligrams magnesium (3 percent DV)

• 5 micrograms folate (3 percent DV)

9 Health benefits of eating pears

1.- High fiber content

• With over five grams of fiber in each pear, pears are the ultimate fiber-rich food and a great way to make sure you’re hitting your 25-30 gram daily base.

Fiber contains zero digestible calories and is a necessary element of a healthy diet as it helps maintain healthy blood sugar levels and promotes regularity.

• One of the most researched aspects of pear nutrition is the compound in pears called pectin fiber.

Pectin fiber is more than a regulator; It is a special type of beneficial fiber that is soluble in water and helps lower cholesterol and increases digestive health.

• Apples are generally known to provide pectin, but pears are a better source.

As a soluble fiber, pectin works by binding to fatty substances in the digestive tract, including cholesterol and toxins, and promoting their elimination.

• This means that the nutrition of the pear benefits the body’s detoxification abilities helps regulate the use of sugars and cholesterol, and improves intestinal and digestive health.

2.- Benefits of eating pears for immune system

• One pear provides a good dose of the daily vitamin C you need, a powerful antioxidant that fights free radical damage and reduces oxidative stress.

Vitamin C is sometimes even called the most powerful vitamin on the planet!

One medium-sized fresh pear contains about 12 percent of the dietary recommended amount of vitamin C (also called ascorbic acid), which is beneficial in protecting DNA, stopping cell mutation, maintaining a healthy metabolism, and repairing tissues.

• Pear nutrition also benefits your skin. Vitamin C from highly antioxidant foods like pears helps boost skin immunity and has anti-aging effects by promoting skin cell renewal.

Foods with vitamin C also help heal cuts and bruises and protect against several infectious and age-related diseases.

3.- Provides antioxidants

• In addition to vitamin C, pear skins (or peels) also contain important phytonutrients, including polyphenols, phenolic acids, and flavonoids, which can help prevent disease formation, so don’t peel your fruit!

•When the researchers studied the antioxidant capacity of pears and apples, they found that diets that included the peels of the fruit had a significantly higher level of healthy fatty acids (higher levels of plasma lipids) and antioxidant activity than diets that discarded the peels and only ate the pulp of the fruit.

• Diets high in fresh fruit, including pears, have also garnered a lot of attention for having anti-inflammatory and protective effects against cancer – due to their high levels of essential nutrients like vitamin C, antioxidants, and phytochemicals.

These essential nutrients and antioxidants make pears one of the best anti-inflammatory foods out there.

• Another important way pear nutrition benefits you?

Pears also have antioxidant and anticancer effects thanks to glutathione, a “super antioxidant” known to help prevent cancer, hypertension, and strokes.

• According to studies conducted by the National Cancer Institute, daily consumption of fresh fruit shows positive effects on the body’s ability to prevent cancer growth, reduce inflammation, maintain pH balance, decrease oxidative damage to lipids, and improve the antioxidant status in healthy humans.

• It is also true that eating more fruits and vegetables is the best way to detoxify your body from harmful substances and toxins.

This is the main reason why each year US national legislators set a national dietary goal to increase fruit and vegetable consumption among both children and adults.

4.- Benefits of eating pears for weight loss

• The intake of fruits and vegetables has been proposed to protect against obesity, according to extensive research.

Time and again we see that the more fresh fruits and vegetables you eat, the less likely you are to gain weight and struggle to maintain your health.

• Longitudinal studies among overweight adults find that a diet high in fiber from the consumption of fruits and vegetables is associated with slower weight gain, probably because fruits and vegetables are so nutrient-dense and low in calories.

• A pear is a delicious, hydrating snack that won’t weigh you down, and it’s easy to slip into your bag and take with you on a busy day.

5.- Benefits of eating pears for heart

• One of the most notable nutritional benefits of a pear? Higher fruit intake is associated with lower rates of heart disease.

• Epidemiological studies show a correlation between a diet rich in fruits and vegetables and a lower risk of cardiovascular diseases, heart attacks, and strokes.

• The beneficial effects of fruits and vegetables are likely due to the presence of antioxidants phytochemicals that keep arteries clear, decrease inflammation, and prevent high levels of oxidative stress.

• We also know that the specific type of fiber found in pears called pectin is very helpful in helping to lower cholesterol levels naturally.

• When researchers from the Johns Hopkins Bloomberg School of Public Health followed adults over 15 years, they found that a higher overall intake of fruits and vegetables was associated with a lower risk of death from all causes, cancer and cardiovascular disease, supporting the general health recommendation to consume multiple servings of fruits and vegetables (ideally five to nine a day of different types).

• Evidence is also accumulating that the fruit has a protective role in strokes, chronic obstructive pulmonary disease, diverticulosis, and hypertension.

6.- Benefits of eating pears for digestion

• As a high fiber food that provides essential nutrients, eating more pears is a great way to prevent or treat digestive problems.

• In fact, adding more fiber to your diet from whole foods is the best natural constipation relief remedy there is.

Pear benefits digestive health due to the pectin found in pears, which is considered a natural diuretic and has a mild laxative effect.

• This means that eating pears whole (including the skin), mixing them in a smoothie, or drinking pear juice can help regulate bowel movements, prevent water retention, and decrease bloating.

• Higher fruit intake is also correlated with better overall digestive health, especially of the colon.

The phytonutrients found in pears and other fruits protect digestive organs from oxidative stress, help alkalize the body, and balance pH levels.

Eating more pears could also be beneficial as a natural hemorrhoid remedy and treatment.

7.- Benefits of eating pears for diabetes

• Although pears and other fruits or vegetables contain natural sugars in the form of fructose, higher consumption of fruits and vegetables is inversely associated with the incidence of diabetes, especially among women.

• After following more than 9,600 adults between the ages of 25 and 74 for about 20 years, researchers from the Centers for Disease Control and Prevention found that eating five or more fruits and vegetables combined daily significantly reduces risk.

• Researchers now know that certain flavonoids in fruits, including pears, can improve insulin sensitivity, which is key to preventing and treating diabetes as well as weight gain.

• Pears are considered a low-glycemic fruit. Each has about 26 net grams of carbohydrates, but due to the high fiber content in pears, they release sugar into the bloodstream slowly and therefore have a low glycemic load.

• Compared to eating packaged treats full of refined sugars that can negatively affect blood sugar levels, eating pears instead is a great way to appease your “sweet tooth” naturally without negative impacts.

8.- It is a good snack before or after training

• Like all fruits, eating pears can provide you with a quick energy boost before exercising.

Pears are a natural source of fructose and glucose that are quickly used by the body to improve physical performance, concentration, and endurance, making pears great pre-workout snacks.

• You also need glucose after a workout to replenish glycogen stores and help heal muscle tears, so consider having a pear along with a healthy source of protein as a post-exercise meal or snack.

9.- Helps maintain bone health

• Pears are a good source of two key nutrients for skeletal health: vitamin K and boron. Vitamin K deficiency puts you at great risk for bone-related disorders, as it works with other essential nutrients like calcium, magnesium, and phosphorous to prevent bone breakdown.

• In fact, some experts even consider vitamin K to be potentially the most important nutrient out there for fighting osteoporosis – vitamin K even builds bones better than calcium.

• Boron uses include the ability to help maintain strong bones by adding bone mineral density, preventing osteoporosis, treating inflammatory conditions such as arthritis, and improving strength and muscle mass.

Boron is often underutilized in terms of preventing osteoporosis, but many health experts consider it an important part of preventing age-related bone disorders.

Pear history and interesting facts

The pear is native to the temperate coastal regions of Western Europe, North Africa, and Asia.

Pear trees can withstand cold temperatures, which is one of the reasons they are harvested year-round and grown on almost every continent on Earth.

Records show that pears date back thousands of years, especially to Asia and to parts of eastern and northern Europe around the Swiss lakes.

The pear tree first originated in present-day western China, in the foothills of the Tian Shan mountain range.

The pear was also cultivated by the ancient Romans, who ate the fruit raw or cooked, just like apples, and liked to stew it with honey to create a simple dessert.

Over many years, pears have spread across all continents, and today it is believed that there are more than 300 species related to two original wild subspecies.

Today, pears are grown mainly in China, the United States, Argentina, Italy, and Turkey.

Some types of pears found in markets around the world today include Bosc pears, Bartlett pears, Anjou pears, European pears, Manchurian pears, Almond leaf pears, Chinese pears, Algerian pears, Plymouth pears, and many more.

Although they all differ somewhat in terms of taste and appearance, the nutritional benefits of pear for all types are quite similar.

From a botanical point of view, the pear fruit is the upper end of the flower stalk of the pear plant and within its edible flesh are five “cartilaginous carpels”, known as the “nucleus.”

This makes pears very similar to apples, and depending on the color of both, sometimes you can’t even tell them apart.

An important difference between pears and apples is that the pulp of the pear contains stone cells (also called “grains”), whereas apples do not.

Because pears and apples have similar molecular qualities and fiber contents, we see that the nutritional benefits of pears closely resemble those of apples.

How to buy and use pears

Whenever possible, look for organic pears. As with apples, pears are commonly sprayed with high levels of pesticides and common chemicals, putting them high on the Environmental Working Group’s list of organic fruits and vegetables to buy.

The latest Environmental Working Group report on the “Pesticide Buyer’s Guide” lists pears as one of the 12 foods that most frequently contain pesticide residues.

Buying organic pears reduces your risk of exposure to unwanted pesticides, pollutants, and other potential risks associated with agricultural chemicals.

Pears can be consumed fresh, cooked, juiced, frozen, and dried.

Pear juice is a great way to sweeten smoothies and recipes without adding refined sugar.

Pear juice is used in many ways around the world, including fermenting it to make “parade” or hard pear cider.

Skip the store-bought pear juices (or any fruit juices), which are generally pasteurized, loaded with sugar, and without most of the pear nutritional benefits described above.

Instead, just make your own by blending or squeezing a whole pear.

While pear juice can be a good addition to recipes on occasion, remember that the skin and pulp are where the fiber is – so try to eat them as often as possible.

After purchasing pears, keep in mind that they ripen at room temperature.

They ripen faster if placed next to bananas in a fruit bowl due to the chemicals that bananas give off, but if you want them to ripen slowly, you can put them in the fridge (which is useful if you buy a lot at once and can’t use them on time).

Pears are ripe when the flesh around the stem appears soft under gentle pressure.

Once ripe, try to eat them within two to three days before they start to go bad, or freeze them for later use.

Healthy pear recipes

What can be done with pears? Like apples, pears are very versatile when it comes to creating sweet and savory recipes.

In addition to eating fresh pears, add them to a roasted chicken or turkey with onions and herbs for extra flavor, add them to your morning oatmeal or smoothie, top a salad with pear pieces, or add them to homemade muffins or low-sugar desserts.

Have you ever used applesauce instead of extra butter, sugar, or oil when baking? Well, you can do the same with mixed pears.

Cranberry Pear Salad Recipe

This Cranberry Pear Salad recipe is easy to make and tastes great.

Salads can be boring, but these ingredients bring new flavors and ideas to the dish.

Total time: 5 minutes

Serves: 1–2

INGREDIENTS:

• ¼ cup balsamic vinegar

• ¾ cup olive oil

• 1 tablespoon dijon mustard

• 1 tablespoon of raw honey

• 1 large pinch of sea salt

• Black pepper to taste

• 5 cups of mixed lettuce

• 2 pears, thinly sliced vertically

• ½ cup dried cranberries

• 1/4 cup raw goat cheese

INSTRUCTIONS:

• Put the vinegar, olive oil, mustard, honey, salt, and pepper in a jar with a lid and shake well.

• Gently toss the lettuce with the sliced pears in a large salad bowl. (Optional: Grill the pear slices briefly.)

• Add enough dressing to cover.

• Top with dried cranberries and goat cheese.

Here are some ways to try to use pears in recipes at home:

• You can also add a little pear to any of these Green Smoothie recipes

• Make a sweet crepe for breakfast (or dinner) using pears in this Breakfast Quesadilla Recipe

• Use pears instead of apples in this Apple Crunch Recipe or Apple Kale Quinoa Salad Recipe.

Side effects of eating pears

Pears are often recommended by health professionals because they are considered hypoallergenic fruit, so compared to many other fruits (such as stone fruit or berries), someone is much less likely to suffer from digestive problems or reactions when eating a pear.

This makes pears a good choice even for babies and for making homemade baby food.

Although pears have multiple benefits, like all fruits, they contain sugar and are best eaten in moderation, as part of a diet that is also full of vegetables, healthy fats, and protein.

The amount of fruit that is right for you depends on a few factors such as your level of physical activity, history of medical conditions, and current weight, so plan to eat pears (and all fruit) in moderation balanced by other low-sugar foods.

To get the most health benefits from pears without consuming excess sugar, always take them with your skin and limit the amount of pear juice you have, which eliminates fiber.

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6 Benefits of sweet orange essential oil

Published

1 month ago

October 20, 2024

admin

Table of Contents

6 Benefits of sweet orange essential oil
How to make orange essential oil
- How we can prepare our essential orange oil.
Recommendations.
Discover the 6 Benefits of Orange Essential Oil + Recipe.Health Benefits of orange essential oil: The orange is a fruit known for its nutritional contributions, especially for being one of the most popular sources of vitamin C that exist, however, you really know the benefits of orange essential oil, it is used a lot in the world of aromatherapy because it is considered an antidepressant, anti-inflammatory, antiseptic, and diuretic.One of the properties of orange essential oil is to be a powerful antidepressant and relaxant, which is used a lot in the world of aromatherapy, we will not only talk to you about its wonderful properties, but we will also teach you how to make your oil at home without so much trouble, so what remains is to invite you to continue reading this interesting article.
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6 Benefits of sweet orange essential oil

As we mentioned earlier, the orange essential oil is excellent for treating emotional states, which is why it is widely used in the world of holistic medicine, especially aromatherapy, and its benefits can improve not only your emotional state. but also the physical.

1.- Antidepressant.

Health Benefits of orange essential oil: One of the benefits of orange essential oil is that it is considered an antidepressant and relaxant par excellence, it is used to help calm stress, promote relaxation of the body and mind.

The essential oil of orange leaves a very pleasant sensation in those patients who suffer from anxiety or depressive pictures, which helps them to heal and feel better about themselves and their environment.

2.- Antiseptic and anti-inflammatory.

Health Benefits of orange essential oil: We can highlight its antiseptic and anti-inflammatory properties, with this we can fight and prevent infections, thanks to the fact that it prevents the proliferation of fungi and bacteria, which ends up favoring the disinfection of wounds.

On the other hand, this oil is ideal to help eliminate pain or discomfort typical of external or internal inflammations, not to mention its powerful properties to prevent viral symptoms such as flu or cold, in the same way, it is highly recommended to relieve stomach ailments and strengthen our system immune.

3.- Antispasmodic.

Health Benefits of orange essential oil: Another benefit of using orange essential oil for massage application is that it is antispasmodic par excellence, with just a few drops on the skin, it can help us overcome muscle spasms and relax the area, not to mention that it helps prevent future cramps.

4.- Stimulates the lymphatic system.

This rich and aromatic oil can be used in immersion baths, since it has diuretic properties, which favors the stimulation of the lymphatic system, helping us to eliminate accumulated toxins, and combat fluid retention, deflating the legs and getting rid of that sensation. of heaviness and rigidity that we can feel at the end of the day.

5.- Benefits of sweet orange essential oil sexually

Health Benefits of orange essential oil: One of the lesser-known properties of orange essential oil is that of being an exceptional aphrodisiac, although it is not very high if it gives short-term results, it has been used in cases of impotence, erection problems, frigidity or decrease libido and sex drive, so if you want to spice up your sex life, feel free to use this powerful oil.

6.- Benefits of sweet orange essential oil skin

For our skin, one of the benefits of orange essential oil is that it prevents premature aging since it helps to stimulate the production of collagen in our skin, you can benefit by adding a few drops of this oil to your cream, and you will notice shortly time as your skin looks younger, fresh and fresh.

How to make orange essential oil

Health Benefits of orange essential oil: We have already talked about the benefits of orange essential oil, but now is the time that you learn how to make yours at home and that you can enjoy its therapeutic properties whenever you want, not to mention its uses in cosmetics and physical health.

• Oranges

• Vodka.

• Jar with lid.

How we can prepare our essential orange oil.

Its preparation is very simple, and you do not require prior knowledge or artifacts in your kitchen, you must have all the ingredients at hand and follow the instructions to the letter, in this way you can obtain essential oil of orange from good quality and very inexpensive, so let’s get started.

Health Benefits of orange essential oil: As a primary step to make the essential oil of oranges, you must peel the fruit, there must be no whitish traces of the orange peel, you can help yourself by scraping them to remove them completely, in the same way, consider that the greater amount of orange peels, the higher the concentration of the essential oil.

Now take a glass container that has an airtight lid, it must be clean and dry, there the orange peels are added and the vodka is added until the peels are completely covered, it closes very well and shakes very hard for a couple of seconds.

Health Benefits of orange essential oil: Once this step is done, this mixture is placed in a dark and cool place for at least a week, you must shake the bottle during this period, to obtain the highest possible content of orange essential oil.

As the week passes, the mixture is strained with the help of a coffee filter, this is done so that the impurities that come off do not pass, it is poured into a jar and the orange peels are removed, this container is placed in a place with good ventilation, for the alcohol to evaporate.

As the days go by, you will notice that the remaining liquid no longer smells of alcohol, you can already say that you have your orange essential oil, ready to be packaged and used, it is recommended that it be preserved in a dark jar with a lid in a place fresh, that way it will retain its benefits.

Recommendations.

Health Benefits of orange essential oil: As you will see, making an essential oil of orange is very simple to do, although it takes some time, once you manage to obtain it, you will have so many benefits that you will not regret doing it.

Although it has many benefits, it can also have certain side effects, so that people who suffer from diabetes mellitus, those who are under medical treatments that contain cyclosporine, people who suffer from chronic hypertension, and prostatic hypertrophy, should not consume this oil. nor use it externally.

Health Benefits of orange essential oil: Among the most common side effects, we can find alterations in the heart rate or blood pressure, so its use is not recommended when taking stimulants such as coffee, in the cases of pregnant women and children, the dose cannot be exceeded recommended, it is best to consult with the treating physician before taking or using it.

Knowing the benefits of nature and technology can help us improve our health and the way we see life. If you want to know more about our topics, we invite you to continue reading our interesting posts and to follow us on our social networks.

Benefits of chamomile tea for weight loss

Published

7 months ago

April 29, 2024

admin

Discover the benefits of chamomile tea for weight loss.

Chamomile tea is great for relieving stomach upset, promoting relaxation, and lowering anxiety. In addition to a healthy diet and sports activity, consuming this tea can also help you lose weight and be a great way to lose excess pounds thanks to its health benefits.

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Chamomile tea for healthy weight loss

Having a cup of chamomile tea 15 minutes before a meal helps to increase the production of your gastric juices, which will facilitate your slimming as well as your loss of excess kilograms.

Chamomile tea helps you lose weight by increasing nervous calm and relaxation because your nervous tension process can create an imbalance in your hormonal system and therefore increase fat accumulation, especially in the abdominal area.

Drinking chamomile in the form of tea saves you from snacking because it’s a great way to regulate your metabolism. Used in tea during your diet, chamomile has a very effective appetite suppressant effect that helps you lose weight quickly.

Have a cup of tea as soon as you start to feel hungry: this cup is usually enough to make your stomach feel full. Which protects you from temptations. Drink your tea without cream or sugar so that it cannot lose its slimming properties.

Also, the tea can de-bloat your abdominal area. It is a very powerful natural anti-inflammatory, so this tea is an excellent way to reduce your abdominal discomfort and inflammation.

By reducing them, you will have a flat stomach and you will feel better. To take full advantage of the virtues of your tea, a good cup in the evening will do you good.

How to consume chamomile tea to lose weight

You should avoid drinking more than 4 glasses of chamomile tea per day because too large a dose can cause undesirable side effects: dizziness, vomiting, nausea… Also, be sure not to exceed 10 g of chamomile leaves per 1 liter of water when making a homemade chamomile tea recipe.

Due to the effectiveness of chamomile in inducing the onset of menstruation and the lack of an indicator that guarantees safety to a pregnant woman or when breastfeeding, a pregnant or breastfeeding woman is advised to avoid consuming chamomile. But it is important to emphasize that you will only experience these effects if you take chamomile in high doses.

Thus, your chamomile tea remains your slimming ally to lose weight effectively and quickly.

Food

8 Benefits of peanut butter and side effects

Published

7 months ago

April 29, 2024

admin

Table of Contents

Is peanut butter very greasy?
Health benefits of peanut butter
How to prepare peanut butter at home
- Ingredients for homemade peanut butter
- Preparation
What to eat peanut butter with
Discover the 8 Health Benefits of Peanut Butter and side effects.Yes, as you read in the title, peanut butter has many properties that are very beneficial for the body.
Many have the belief that it is an artificial product that far from helping people harms them, but we inform you that it is not.

Believe it or not, peanut butter is very good for people, as long as it is not consumed in excess (like everything).

In the United States it is very popular, especially at children’s breakfasts or to take as a snack to school, college or office. But in the rest of the countries it begins to gradually gain in popularity.

It does not matter if it is the commercial version, an organic one or one that you can prepare at home. In each of these presentations you will get the benefits that we are going to comment on here.

And you are going to be surprised by some of them and also we are going to break some myths that there are around peanut butter.
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Is peanut butter very greasy?

The first sensation that people have with peanut butter is that it contains a lot of fat and makes it a food that you should not consume because it will affect cholesterol and your cardiovascular system.

Here we are going to break that first myth, because it turns out that the fat in peanuts is healthy.

The one that your body needs to function well, like the same one that olive oil and nuts have . What in the world of health is called monounsaturated fat.

What you are right about is that it contains many calories, just like nuts themselves.

Therefore, you should consume peanut butter with great caution.

Ideally, you should accompany it with a few slices of whole wheat bread. No more than three at breakfast and spread a tablespoon, so that in this way you have the correct dose.

It is not recommended that you eat peanut butter directly, although if you prefer to do so, do not exceed one tablespoon per day.

You can also spread it on some fruits, such as bananas, because not only does it help them with muscle recovery, but it also gives them energy to continue with their routine.

Banana is one of the best fruits for a snack that you can combine with peanut butter.

But for you to finish convincing yourself that it is very healthy and you will feel better, as long as you consume it correctly. We are going to leave you the best benefits of peanut butter below.

Health benefits of peanut butter

The best health benefits of peanut butter are:

1- Benefits of peanut butter for anxiety

Eating a tablespoon of peanut butter on your sandwich or with your favorite fruit, whether for breakfast, dinner or a snack, you will avoid feeling the episodes of anxiety or hunger before the next meal.

This is due to the large amount of fiber that peanuts have that will offer you satiety and thus you will say goodbye to those desire to go for a sweet in the middle of the morning or afternoon.

If you want to lose weight, peanut butter will be of great help. Because in addition to being very tasty, it will allow you to get to your next meal without feeling that anxiety that always affects, especially in the first days of the diet.

Of course, remember that only one tablespoon per day.

2- Benefits of peanut butter for digestion

Due to its amount of fiber and the healthy fats that peanut butter has, it regulates several of the stomach’s processes.

One of them is to carry out a good digestion and thus avoid the presence of gas or abdominal bloating .

It also allows a regular transit through the intestine and you will not have problems with constipation . Soak everything if you accompany the peanut butter with a rich intake of fruits, which mostly have a lot of fiber and water.

3- Benefits of peanut butter for blood pressure

One of the reasons people always have high blood pressure is because they eat foods with a lot of salt.

Peanut butter can help you lower the sodium levels of the body due to its large amount of potassium.

The important thing is not to exceed the doses I would say recommended for calories.

4- Improves the immune system

Peanut butter contains a large amount of vitamins that are very important for the body and especially for the immune system to be high and alert.

This way you can stay away from many diseases.

Some of the vitamins it has are E, which is very good for the skin, hair and strengthening nails. It also has several of the B complex that is so important for various functions of the human body.

Its minerals include magnesium and phosphorus.

A large amount of potassium, which is beneficial for those who suffer from blood pressure because it removes sodium from the body. It also has a very good amount of calcium.

We cannot forget about folic acid which is so important to have always high hemoglobin. It is a positive way to beat anemia.

5- It is an antioxidant

One of the best health benefits of peanut butter is that it is an antioxidant.

Yes, peanut butter will also help you eliminate free radicals that you have in the body.

This is because it has resveratrol in its composition, which is a powerful antioxidant, which will act directly on these particles that harm the body and help prevent the presence of cancer.

This antioxidant pays special attention to the skin, so it protects the appearance of wrinkles from UV rays. Prevents the destruction of cells thus preventing premature aging

6- Reduces cholesterol levels

Being made up of monounsaturated fat, peanut butter helps fight bad cholesterol in your body. Since it increases the presence of the good that when it passes through the arteries it takes off that fat deposited there and discards it.

That is good news for your heart, as your blood will flow much better.

7- Benefits of peanut butter for diabetes

If you are a person who suffers from sugar spikes or you are prone to being diabetic, peanut butter is for you.

It helps carry glucose to the cells and convert them into energy, this way it does not stay in the blood for long.

This is due to the amount of fiber that this food has.

This benefit of peanut butter occurs to a greater extent when you consume the one made at home or when you buy it in organic markets, since they have much less preservatives.

8- Helps muscle recovery

This is one of the best health benefits of peanut butter and without a doubt the reason why many fitness enthusiasts include it in their healthy diet .

Peanut butter has 25% protein for every 100 grams of this food. A fairly respectable amount, taking into account that our diet must be made up of 40% of this food group.

Proteins are very important to the body because they participate in many processes. For example, together with carbohydrates, they carry energy to the cells. So it allows you to stay active throughout the day.

In addition to this, proteins help a much faster recovery. Ideal for those who exercise regularly.

Also in the training of muscles , especially when you are in a state of rest, because it allows a much faster oxygenation.

If you are an athlete who demands daily in the gym, the calories that peanut butter gives you should not be a problem for you. Since you will have the necessary energy to be able to “burn” them, while you do your routine.

Remember that calories are a problem as long as you don’t lose them for the rest of the day.

And the best of all is that you can buy it ready at the supermarket or prepare it at home. But yes, if you are going to buy it, always choose natural peanut butter .

How to prepare peanut butter at home

To be able to enjoy all the benefits of peanut butter that we already mentioned. We are going to offer you a homemade recipe, because yes, it is possible to make it yourself.

It is very simple, you just have to follow it to the letter and you will enjoy breakfasts and snacks with a different touch.

Ingredients for homemade peanut butter

• 300 grams of peanuts in shell

Preparation
1. Peel the peanuts and pour them into the food processor or blender. You will see how little by little it turns into powder and by the same oil that the peanuts have, it will gradually turn into paste.
2. Regardless of the appliance you use, you must turn it off every so often, move the mixture and then continue. After 10 minutes you will have the right consistency.
In this way you can enjoy a very healthy peanut butter, without preservatives, with that fat that the body does need.

It is delicious.

What to eat peanut butter with

If you are not an expert with peanut butter and just now you want to start discovering the benefits it has. It is time for you to know that you can eat it alone or with someone.

From HBO we recommend that you do it more with the second option.

You can’t just spread peanut butter on a few slices of fresh or toasted bread. But it can be one more ingredient in your sandwich for breakfast along with a light cheese and turkey ham for example.

It can also go with lettuce or other vegetables of your choice.

It is also possible to eat it with your oatmeal waffles or with almond flour, the same as the pancakes that we like so much for breakfast.

Being a spread you can use it with various types of food.

If you like to eat fruit for snacks (and you didn’t eat peanut butter for breakfast) it is a good option to spread it along with banana, apple and pear, you don’t have to worry about the taste, it works very well.