Food
9 benefits of Gleditsia triacanthos or honey locust and side effects

Discover the 9 Shocking benefits of Gleditsia triacanthos or honey locust and side effects.
Gleditsia triacanthos, comes from Greek, and means with three thorns, due to its three-pointed spines.
It is located next to streams, roads, and paths; in parks and gardens, it is also used as the main species in forest safety belts throughout the world.
But these are only the best-known uses of the Gleditsia triacanthos tree.
In reality, there is a part of its history that deserves to be told, and that is that, behind its imposing size of about twenty to thirty meters in height and its thorny appearance, its medicinal role hides.
The fact is that, due to its properties, it can be used as a therapeutic and prophylactic agent in the care of digestive system problems.
But that’s not all, get ready to discover other benefits that the so-called black acacia offers.
Scientific name: Gleditsia triacanthos
Top ranking: Gleditsia
Category: Species
Species: G. triacanthos; L., Sp. Pl. 2: 1056, 1753
Family: Fabaceae
Subfamily: Caesalpinioideae
Health Benefits of Gleditsia triacanthos
Its chemical composition includes substances with physiological activity, such as alkaloids, flavonoids, tannins, saponins, anthraglycosides, vitamins K and C, present in its leaves, bark, flowers, and fruits.
All these components allow Gleditsia triacanthos to provide important services in favor of human health, such as those indicated below:
1. Ally of intestinal health.
In many places, it is used as a laxative and also to treat other conditions of the gastrointestinal tract.
2. It serves as an anesthetic.
Stenocarpine, which is used as a local anesthetic, is present in its branches and leaves.
3. To treat wounds and sore throats.
It is also argued that infusions of the bark of the black acacia are useful to heal wounds and some sore throats.
4. It works as an antispasmodic.
Its use has been suggested to prevent or interrupt intestinal smooth muscle spasms.
5. To reduce blood pressure.
Many scientists claim that it possesses the ability to dilate blood vessels, thereby lowering blood pressure.
6. Helps to improve intestinal problems.
From its active component atraglycosides found in the pericarp of the plant, it derives its laxative effects, which is why it is indicated for the treatment of chronic constipation.
7. It is used to treat dangerous diseases.
Substances that many believe are effective in treating very harmful diseases such as measles, whooping cough, and smallpox are extracted from the black acacia pods.
8. Effective to treat some skin damage.
Its external application, in the form of powder or ointment, is appreciated for the healing of ulcers and skin eruptions.
9. To treat throat problems.
From its bark and wood, an extract called black catechu is obtained, with which candies are made that are used as a remedy for pharyngitis and sore throats. They are claimed to be very effective.
Properties of the Gleditsia triacanthos
Has antispasmodic properties
Analgesic characteristics are attributed
It has anodyne virtues, that is, to calm pain
Is a psychotropic
Has anti-inflammatory attributes
It is used as a laxative
It is believed that it can be used as a contraceptive
It is considered an alkaloid
How to use Gleditsia triacanthos
Its seeds, bark, leaves, and flowers have been used for centuries to cure upset stomachs and other ailments. So, as you can see, practically the entire tree has medicinal properties.
However, as attractive as it is, never forgets the golden rule: before using drugs that are prepared based on Gleditsia, it is essential to first consult a qualified doctor.
On the other hand, the different forms of preparation for its use are infusions, powder, tinctures, and ointments. Each of them has its application depending on the diseases you want to attack. At this moment we will show you the different uses that it can be given:
In infusions. The most common way to use it is to treat digestive diseases such as diarrhea, gastritis, mucous colitis, and inflammation of the biliary tract, as well as hypertension and throat infections, and other conditions.
Powders and ointments. These are the pharmacy presentations indicated for the cure of skin problems.
Advantages and disadvantages of Gleditsia triacanthos
As has been seen, various medicinal applications have been found in their different parts. For example, the former Soviet pharmaceutical industry produced the drug triacetin, based on Gleditsia, for its antispasmodic effect by dilating blood vessels and lowering blood pressure.
Now it is convenient to learn its advantages and disadvantages.
Advantages of Gleditsia triacanthos
It is used to treat diarrhea and colitis
It is used for hypertension treatments
It is used to improve chronic constipation
It is believed to work to treat gallbladder inflammation
Used to lower blood pressure
Use topically to cure some skin conditions
Able to improve stomach spasms
Helpful for treating stomach ulcers
Disadvantages of Gleditsia triacanthos
It should be used with caution in people with low blood pressure.
Caution must be exercised, since, due to its component of saponins, if consumed in excess it can cause intoxication.
Some of its properties are still being studied, so its benefits are not yet fully understood.
Side effects of Gleditsia triacanthos or honey locust
It is impressive that this large thorny tree brings so many benefits. However, you have to take some steps in your job to just get profit without negative consequences.
The fact is that due to the triacanthine alkaloid it contains -which in large doses becomes a toxic agent for the organism- the medicines and infusions of Gleditsia triacanthos must be used with great care, as it could cause excessive paleness of the skin, nausea, vomiting, dizziness, diarrhea, and drowsiness.
Also, consider that not complying with the suggested doses of triacanthine-containing medications can lead to the destruction of red blood cells and create alterations in cerebral blood circulation.
All of this underscores the need to strictly adhere to medical instructions.
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Table of Contents
Food
5 Benefits of wild rice and side effects

Table of Contents
- Health Benefits of wild rice
- Nutritional value of wild rice
- How to cook wild rice
- Interesting facts
- Discover the 5 shocking health benefits of wild rice and side effects.
You can equate the benefits of wild rice with those of lower quality rice, but the truth is that this less common rice provides numerous health favors.
For starters, it’s slightly higher in protein than most whole grains and is a good source of fiber, folate, magnesium, and a host of other beneficial nutrients.
And like black rice, it’s better for your waistline and overall health than most grains that are packed with refined carbohydrates.
Evidence points to the potential that wild rice can reduce birth defects, improve bone health, and much more. Let’s discuss why you should include wild rice in your diet.
Health Benefits of wild rice
1.- Protects against disease
As a high antioxidant food, wild rice can fight chronic diseases such as coronary heart disease, stroke, and potentially even some forms of cancer.
The antioxidant activity of methanol extract from wild rice was studied in research and found to be up to 10 times higher than that of white rice, making it an excellent food to combat free radical damage. The results showed that wild rice is abundant in phenolic acid followed by sinapic acid, a natural phytonutrient.
Phenolic acids are found in plants, and since wild rice is considered an herb, it falls into this category, playing a protective role against diseases such as coronary heart disease, strokes, and cancer, among other chronic diseases.
2.- Benefits of wild rice during pregnancy
Folate is a member of the B vitamin family and naturally occurs in some foods, primarily green leafy vegetables. Wild rice is a great source of folate as well, which provides many benefits in its own right.
Folate is necessary during rapid cell growth and division, so it is important during pregnancy. Pregnancy can double the need for folic acid in the diet, but it is important to note that folic acid and folic acid are not the same.
Folic acid is the synthetic version of folate, so to help ensure a healthy pregnancy, I recommend going to plants and wild rice for your folate instead of folic acid supplements when possible, and always check with your doctor, especially if you are pregnant.
Regardless, folate deficiency has been reported as one of the most common deficiencies in the US and can cause serious illnesses, such as anemia, incidence, and recurrence of birth defects of the spinal cord and brain, increased risk of certain cancers, cardiovascular disease, and stroke, as well as many other health conditions.
Since one serving of wild rice contains 11 percent of the recommended daily value, it can potentially help reduce the risk of birth defects.
3.- Benefits of wild rice for bones
Wild rice is a food rich in phosphorus, and phosphorus is known to help eliminate weak bones and reduce the risk of stress fractures.
The studies determined by adding calcium and phosphorus supplements to subjects’ diets to prevent decreases in bone mass and structural strength during a short-term exercise program compared to exercise alone.
A short-term exercise experiment was performed for three weeks while a long-term exercise experiment was performed for eight weeks.
The results indicated that by increasing the mineral intake in the diet, especially during an exercise program, increases in bone mass were evident, which greatly aided the resistance of stress fractures.
This shows that foods high in phosphorus like wild rice can strengthen bones and improve overall bone health.
4.- Increase energy levels
Wild rice contains the important mineral magnesium. By adding magnesium-rich foods to your diet, you may be able to help your body create energy by activating adenosine triphosphate (ATP); With enough ATP, you can help prevent fatigue, not just from everyday activities, but even when exercising, as it is generally more difficult for cells to get oxygen.
During exercise, there is an increase in oxygen demand, which is met by increasing muscle blood flow.
A study shows what happens when the body is depleted of its magnesium levels and how it affects our energy metabolism, a lack of magnesium is associated with the need to increase oxygen during exercise.
During moderate activity, study participants who had low magnesium levels in muscle are likely to use more energy, depleting them more quickly than those with positive magnesium levels.
Since magnesium or ATP helps provide this much-needed energy, if you lack it, your energy levels are likely to be depleted much faster.
5.- It is Gluten Free
Both the benefits of wild rice, like brown rice, are naturally gluten-free, making it a great option for people with gluten intolerance or celiac disease.
Eating gluten-free can help promote an overall healthier diet if unhealthy gluten-containing foods are replaced with healthier options.
Gluten is a type of protein found in grains like wheat, barley, and rye, making up about 80 percent of the amino acids found in these grains. However, since it is difficult for many to digest, avoiding it may be best.
Although grains or grain substitutes such as brown rice, oats, quinoa, rice, or corn do not contain gluten, food processing techniques can contaminate these foods with gluten.
Make sure you are informed about the source of each food if gluten is a concern for you, read labels carefully, be aware of the brand, or contact the company or manufacturer.
Nutritional value of wild rice
A cup of wild rice contains approximately:
• 166 calories
• 35 grams of carbohydrates
• 6.5 grams of protein
• 0.6 grams of fat
• 3 grams of fiber
• 0.5 milligrams manganese (23 percent DV)
• 2.2 milligrams zinc (15 percent DV)
• 52.5 milligrams magnesium (13 percent DV)
• 134 milligrams phosphorus (13 percent DV)
• 2.1 milligrams niacin (11 percent DV)
• 0.2-milligram vitamin B6 (11 percent DV)
• 42.6 micrograms of folic acid (11 percent DV)
• 0.2-milligram copper (10 percent DV)
• 0.1-milligram riboflavin (8 percent DV)
• 0.1-milligram thiamine (6 percent DV)
• 1-milligram iron (5 percent DV)
• 166 milligrams potassium (5 percent DV)
Side effects of wild rice
Wild rice has few concerns unless you have celiac disease due to cross-contamination. If you choose to use wild rice for natural magnesium intake for pregnancy, check with your doctor first.
How to cook wild rice
Cooking wild rice is not difficult. Check the label for instructions, but generally, to cook it, follow these steps:
- Combine 1 cup of uncooked wild rice with about 3 cups of water or broth in a 2 to 3-quart saucepan with a tight-fitting lid.
- Bring to a boil, reduce heat and cover over low heat for 35-50 minutes. Wild rice expands and explodes when cooked.
- To make sure it’s ready, you can try a few bites. If it hasn’t reached the desired tenderness, continue cooking for a few more minutes.
You may need to add a little water if everything has been absorbed. I use a timer when I cook rice to make sure it comes out well.
- Fluff with a fork and serve.
Storage and Freezing: Since it is low in fat, raw wild rice can be kept indefinitely in a dry, airtight container.
Cooked, drained, and tightly covered wild rice can be stored in the refrigerator for up to a week and in the freezer for up to six months, making it perfect for meal planning.
Interesting facts
• When cooked, it expands three to four times its original size.
• Wild rice is Minnesota’s official state grain.
• You can pop wild rice like popcorn. Just heat in a little oil and shake until uncovered.
• In 2009, California produced approximately 10,200,000 pounds of finished wild rice, Minnesota and Canada together produced 10,000,000 pounds; and Hungary produced approximately 720,000 pounds.
• Wild rice grows naturally in waterways in almost every state in the US For example, it is native to the Connecticut River and Delaware River basin and also grows along the Gulf Coast, where it can reach 12 feet tall.
Food
benefits of grapefruit juice in the morning

Table of Contents
- 1. Low calories
- 2. provides satiety
- 3. combat obesity
- 4. fight infections
- 5. protect the heart
- Related
- Discover the benefits of grapefruit juice in the morning.
There is evidence that the consumption of grapefruit, either as a fruit or in juice, helps fight various diseases, and could even be effective for losing weight.
Although grapefruit has many properties, it is important not to resort to diets that revolve around this food, setting aside other nutrients necessary for the body, according to nutritionists.
Know some benefits of consuming this fantastic fruit.
1. Low calories
A large grapefruit has only 104 calories. In addition to this, it provides calcium, potassium, and vitamins.
2. provides satiety
It is a good source of fiber and antioxidants, which delay aging. As it has a low glycemic index, it takes time for the metabolism to assimilate, which is why it helps to give satiety.
3. combat obesity
In an American study, 91 obese patients, separated into 4 groups, received: group A, grapefruit extract capsules; B, placebo capsules; C, grapefruit juice; and D, half a grapefruit before meals. After 12 weeks, people in group D lost more weight than the rest.
4. fight infections
According to some studies, grapefruit seed extract capsules help fight infections caused by bacteria, viruses, and fungi. In this sense, it acts as a powerful “disinfectant” from within the body.
5. protect the heart
Eating a grapefruit a day helps reduce “bad” cholesterol levels —or LDL— in the blood by up to 15%. It also lowers triglycerides by 27 percent.
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