Food
7 Benefits of flaxseed oil and side effects

Discover the 7 shocking health benefits of flaxseed oil and side effects.
If you are looking to increase your omega-3 intake, the health benefits of flaxseed oil and fish oil are two tremendous options. But which one is better for you?
If you’re a vegetarian or a vegetarian, the choice is clear: flaxseed wins automatically, but if you don’t need to avoid animal products, it can be more difficult to tell whether the benefits of flaxseed oil outweigh the benefits of fish oil or vice versa.
One thing’s for sure: Flaxseed oil benefits include being one of the richest and best sources of vital plant-based omega-3 fatty acids.
And that’s not all, its benefits extend beyond its high omega-3 content.
7 Health Benefits of flaxseed oil
Flaxseed oil is derived from extremely nourishing, disease-preventing flaxseed;
Similar to the seed, flaxseed oil is loaded with healthy omega-3s, fatty acids that have been associated with healthier brains and hearts, better moods, decreased inflammation, and healthier skin and hair.
With its nutty and slightly sweet flavor, thankfully, a tablespoon of flaxseed oil isn’t one of those healthy meals that’s a torturous addition to your daily routine, which is great news given all the benefits of flaxseed oil for your Health.
Flaxseed oil contains 50 percent to 60 percent omega-3 fatty acids in the form of alpha-linolenic acid (ALA);
In the same way, it has been proven that its high content of this acid allows preventing more diseases than the fish oil itself.
That is why most people today opt for the benefits of flaxseed oil, especially those who are not meat-eaters.
Omega-3 fatty acids play an important role in all kinds of bodily processes, including inflammation, heart health, and brain function.
When a person is deficient in Omega-3 it tends to be associated with having low levels of intelligence, general health problems, or some chronic diseases such as cancer or arthritis.
As you can see, the health benefits of flaxseed oil are quite extensive compared to other products of this type, if you want to learn more about them, be sure to analyze the following publication where we will break down the most important ones.
1.- Benefits of flaxseed oil for weight loss
Thanks to its ability to lubricate the colon, flaxseed oil can work as a natural laxative, meaning that it is excellent for keeping things moving within the digestive system, this oil helps your body to get rid of food more quickly and efficiently, this, in turn, is an excellent way to reduce measures, lose weight, detoxify your body.
It was found that flaxseed oil added to a weight loss diet not only helped participants lose weight but also reduced markers of inflammation.
That means adding flaxseed oil as a carrier oil to weight loss essential oils can yield additional benefits beyond dropping a few pounds.
2.- Calms diarrhea and constipation
One of the best benefits of flaxseed oil is that, as we mentioned earlier, it can act as a natural lubricant for the colon, which is why it can easily relieve the symptoms of constipation.
In other words, if you consume it regularly, you can put aside the discomfort, inflammation, gas, and abdominal pain that this disease usually causes.
As if that were not enough, flaxseed oil can, in the same way, benefit those people who suffer recurrent diarrhea.
Making it clear that the double effectiveness of the benefits of flaxseed oil to treat digestive ailments are truly extraordinary.
3.- Benefits of flaxseed oil for cancer
The health benefits that flaxseed oil provides for natural medicine that focuses on cancer treatments are highly respected worldwide, perhaps, that is why most people add it to naturopathic treatments as the protocol of the Budwig diet for cancer.
What’s more, some studies have shown that the health benefits of flaxseed oil are quite productive in the prevention of some cancers, such as breast cancer.
This is because the ALA acid in flaxseed oil can progressively reduce the growth of so-called breast cancer cell lines.
As it can change signaling pathways, researchers believe it is necessary to use this oil as a complementary therapy to treat various ranges of breast cancer.
The ALA found in flaxseed oil reduces the growth of breast cancer cell lines by modifying signaling pathways.
Some researchers support the use of flaxseed oil as a low-cost complementary therapy for a wide range of breast cancers, indeed, multiple studies have shown that cancer cell growth can be achieved with this oil.
4.- Eliminate cellulite
Looking for a natural way to fight cellulite? It is normal for people to lose some collagen as they age, but fortunately, consuming the benefits of flaxseed oil can help increase collagen production considerably.
If you want to reduce or hide the damage caused by superficial fat and the lack of collagen on your skin, do not hesitate to add flaxseed oil to your daily diet, in this way, you can combat the unsightly appearance that cellulite provides to your body.
5.- Reduce eczema
Eczema is a common skin disorder that causes dry, red, and itchy skin that can blister or crack.
Generally, it is caused by an allergic response to foods, chemicals, or other substances, such as perfumes or soaps.
Besides avoiding unhealthy skincare products, you can also improve eczema to a great extent through your diet.
Essential fatty acids help improve skin elasticity and texture, making flaxseed oil one of the best options for better overall skin health and bothersome skin problems like eczema.
6.- Improves heart health
There is evidence that eating foods high in alpha-linolenic acid-like flaxseed oil can help prevent and treat heart disease.
Another study found that women who consumed high levels of ALA (1.5 grams per day) had a 46 percent lower risk of sudden cardiac death than those who ate the lowest amount of ALA (about half a gram per day).
Other population studies show that as people eat more foods with alpha-linolenic acid, deaths from heart disease decrease.
7.- Treat Sjogren’s Syndrome
Sjogren’s syndrome is an immune system disorder identified by its two most common symptoms: dry eyes and dry mouth.
Several studies to date have suggested numerous potential associations between diet and tear film health.
Precisely, one of these studies evaluated in-depth the capacities of flaxseed oil to treat diseases such as Sjogren’s syndrome.
The results showed that treatment with oral flaxseed oil capsules (one to two grams per day) reduced inflammation of the ocular surface and improved symptoms of keratoconjunctivitis sicca (dry eye) in patients with Sjogren’s syndrome.
Nutrition facts of flaxseed oil
Flaxseed oil contains ALA, which the body converts to eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are the readily available omega-3 fatty acids in fish oil.
Flaxseed oil nutrition is most impressive when it comes to its fatty acid content. Typical serving size of the oil – one tablespoon – contains approximately:
• 120 calories
• 01 grams of protein
• 6 grams of fat
How to choose and use flaxseed oil
It’s best to buy organic cold-pressed linseed oil from a respected brand.
Whichever brand you go with, flaxseed oil should be stored in an opaque bottle (usually black) to reduce oxidation.
Natural oils provide valuable lignans in addition to ALA.
You can also buy flaxseed oil in capsule form if you are looking to avoid the taste, but I recommend purchasing the oil.
One of the most convenient health benefits of flaxseed oil is its versatility.
Can be used in place of other oils for salad dressings and sauces.
It is also delicious and is commonly used in protein shakes and shakes.
In terms of storage, flaxseed oil should always be kept in the refrigerator to preserve freshness.
To prevent oxidation and rancidity, it is also key to keep the bottle tightly closed; For maximum freshness, it is ideal to consume your flaxseed oil within six to eight weeks after opening.
If you are not going to take flaxseed daily or are prone to forgetfulness, it may be a good idea not to buy too large a bottle of flaxseed oil.
Side effects of flaxseed oil
Flaxseed oil supplements appear to be well tolerated, with few adverse effects related to flaxseed oil.
This product is probably one of the safest for people, especially when taken in appropriate amounts by mouth.
Large doses of two tablespoons (30 grams) or more per day can cause loose stools and diarrhea.
If you are being treated with any of the following medications, you should not use flaxseed oil or other omega-3 fatty acid supplements without first consulting your doctor:
•Medications that thin the blood (anticoagulant): Omega-3 fatty acids can strengthen the effects of anticoagulant medications.
•Medications to lower blood sugar: Omega-3 fatty acid supplements can increase fasting blood sugar levels, which may increase your need to take the medications.
•Cyclosporine: Taking omega-3 fatty acids during treatment with cyclosporine (Sandimmune) can reduce the toxic side effects associated with this drug in transplant patients, such as high blood pressure and kidney damage, but it can also have adverse effects.
Taking flaxseed oil and fish oil at the same time can cause the blood to become too thin. Check with your doctor before taking both at the same time.
If you have other health problems or are taking other prescription or non-prescription medications, including supplements, speak with your doctor before incorporating flaxseed oil into your diet.
Food
6 Benefits of sweet orange essential oil

Table of Contents
Food
Benefits of chamomile tea for weight loss

Discover the benefits of chamomile tea for weight loss.
Chamomile tea is great for relieving stomach upset, promoting relaxation, and lowering anxiety. In addition to a healthy diet and sports activity, consuming this tea can also help you lose weight and be a great way to lose excess pounds thanks to its health benefits.
Chamomile tea for healthy weight loss
Having a cup of chamomile tea 15 minutes before a meal helps to increase the production of your gastric juices, which will facilitate your slimming as well as your loss of excess kilograms.
Chamomile tea helps you lose weight by increasing nervous calm and relaxation because your nervous tension process can create an imbalance in your hormonal system and therefore increase fat accumulation, especially in the abdominal area.
Drinking chamomile in the form of tea saves you from snacking because it’s a great way to regulate your metabolism. Used in tea during your diet, chamomile has a very effective appetite suppressant effect that helps you lose weight quickly.
Have a cup of tea as soon as you start to feel hungry: this cup is usually enough to make your stomach feel full. Which protects you from temptations. Drink your tea without cream or sugar so that it cannot lose its slimming properties.
Also, the tea can de-bloat your abdominal area. It is a very powerful natural anti-inflammatory, so this tea is an excellent way to reduce your abdominal discomfort and inflammation.
By reducing them, you will have a flat stomach and you will feel better. To take full advantage of the virtues of your tea, a good cup in the evening will do you good.
How to consume chamomile tea to lose weight
You should avoid drinking more than 4 glasses of chamomile tea per day because too large a dose can cause undesirable side effects: dizziness, vomiting, nausea… Also, be sure not to exceed 10 g of chamomile leaves per 1 liter of water when making a homemade chamomile tea recipe.
Due to the effectiveness of chamomile in inducing the onset of menstruation and the lack of an indicator that guarantees safety to a pregnant woman or when breastfeeding, a pregnant or breastfeeding woman is advised to avoid consuming chamomile. But it is important to emphasize that you will only experience these effects if you take chamomile in high doses.
Thus, your chamomile tea remains your slimming ally to lose weight effectively and quickly.
Food
8 Benefits of peanut butter and side effects

Table of Contents
- Is peanut butter very greasy?
- Health benefits of peanut butter
- How to prepare peanut butter at home
- What to eat peanut butter with
- Discover the 8 Health Benefits of Peanut Butter and side effects.Yes, as you read in the title, peanut butter has many properties that are very beneficial for the body.
Many have the belief that it is an artificial product that far from helping people harms them, but we inform you that it is not.
In the United States it is very popular, especially at children’s breakfasts or to take as a snack to school, college or office. But in the rest of the countries it begins to gradually gain in popularity.
It does not matter if it is the commercial version, an organic one or one that you can prepare at home. In each of these presentations you will get the benefits that we are going to comment on here.
Is peanut butter very greasy?
The first sensation that people have with peanut butter is that it contains a lot of fat and makes it a food that you should not consume because it will affect cholesterol and your cardiovascular system.
Here we are going to break that first myth, because it turns out that the fat in peanuts is healthy.
The one that your body needs to function well, like the same one that olive oil and nuts have . What in the world of health is called monounsaturated fat.
What you are right about is that it contains many calories, just like nuts themselves.
Therefore, you should consume peanut butter with great caution.
It is not recommended that you eat peanut butter directly, although if you prefer to do so, do not exceed one tablespoon per day.
You can also spread it on some fruits, such as bananas, because not only does it help them with muscle recovery, but it also gives them energy to continue with their routine.
Banana is one of the best fruits for a snack that you can combine with peanut butter.
But for you to finish convincing yourself that it is very healthy and you will feel better, as long as you consume it correctly. We are going to leave you the best benefits of peanut butter below.
Health benefits of peanut butter
The best health benefits of peanut butter are:
1- Benefits of peanut butter for anxiety
Eating a tablespoon of peanut butter on your sandwich or with your favorite fruit, whether for breakfast, dinner or a snack, you will avoid feeling the episodes of anxiety or hunger before the next meal.
This is due to the large amount of fiber that peanuts have that will offer you satiety and thus you will say goodbye to those desire to go for a sweet in the middle of the morning or afternoon.
If you want to lose weight, peanut butter will be of great help. Because in addition to being very tasty, it will allow you to get to your next meal without feeling that anxiety that always affects, especially in the first days of the diet.
Of course, remember that only one tablespoon per day.
2- Benefits of peanut butter for digestion
Due to its amount of fiber and the healthy fats that peanut butter has, it regulates several of the stomach’s processes.
One of them is to carry out a good digestion and thus avoid the presence of gas or abdominal bloating .
It also allows a regular transit through the intestine and you will not have problems with constipation . Soak everything if you accompany the peanut butter with a rich intake of fruits, which mostly have a lot of fiber and water.
3- Benefits of peanut butter for blood pressure
One of the reasons people always have high blood pressure is because they eat foods with a lot of salt.
Peanut butter can help you lower the sodium levels of the body due to its large amount of potassium.
The important thing is not to exceed the doses I would say recommended for calories.
4- Improves the immune system
Peanut butter contains a large amount of vitamins that are very important for the body and especially for the immune system to be high and alert.
This way you can stay away from many diseases.
Some of the vitamins it has are E, which is very good for the skin, hair and strengthening nails. It also has several of the B complex that is so important for various functions of the human body.
Its minerals include magnesium and phosphorus.
A large amount of potassium, which is beneficial for those who suffer from blood pressure because it removes sodium from the body. It also has a very good amount of calcium.
5- It is an antioxidant
One of the best health benefits of peanut butter is that it is an antioxidant.
Yes, peanut butter will also help you eliminate free radicals that you have in the body.
This antioxidant pays special attention to the skin, so it protects the appearance of wrinkles from UV rays. Prevents the destruction of cells thus preventing premature aging
6- Reduces cholesterol levels
Being made up of monounsaturated fat, peanut butter helps fight bad cholesterol in your body. Since it increases the presence of the good that when it passes through the arteries it takes off that fat deposited there and discards it.
That is good news for your heart, as your blood will flow much better.
7- Benefits of peanut butter for diabetes
If you are a person who suffers from sugar spikes or you are prone to being diabetic, peanut butter is for you.
It helps carry glucose to the cells and convert them into energy, this way it does not stay in the blood for long.
This benefit of peanut butter occurs to a greater extent when you consume the one made at home or when you buy it in organic markets, since they have much less preservatives.
8- Helps muscle recovery
This is one of the best health benefits of peanut butter and without a doubt the reason why many fitness enthusiasts include it in their healthy diet .
Peanut butter has 25% protein for every 100 grams of this food. A fairly respectable amount, taking into account that our diet must be made up of 40% of this food group.
Proteins are very important to the body because they participate in many processes. For example, together with carbohydrates, they carry energy to the cells. So it allows you to stay active throughout the day.
In addition to this, proteins help a much faster recovery. Ideal for those who exercise regularly.
If you are an athlete who demands daily in the gym, the calories that peanut butter gives you should not be a problem for you. Since you will have the necessary energy to be able to “burn” them, while you do your routine.
Remember that calories are a problem as long as you don’t lose them for the rest of the day.
And the best of all is that you can buy it ready at the supermarket or prepare it at home. But yes, if you are going to buy it, always choose natural peanut butter .
How to prepare peanut butter at home
To be able to enjoy all the benefits of peanut butter that we already mentioned. We are going to offer you a homemade recipe, because yes, it is possible to make it yourself.
It is very simple, you just have to follow it to the letter and you will enjoy breakfasts and snacks with a different touch.
• 300 grams of peanuts in shell
Preparation
- Peel the peanuts and pour them into the food processor or blender. You will see how little by little it turns into powder and by the same oil that the peanuts have, it will gradually turn into paste.
- Regardless of the appliance you use, you must turn it off every so often, move the mixture and then continue. After 10 minutes you will have the right consistency.
In this way you can enjoy a very healthy peanut butter, without preservatives, with that fat that the body does need.
It is delicious.
What to eat peanut butter with
If you are not an expert with peanut butter and just now you want to start discovering the benefits it has. It is time for you to know that you can eat it alone or with someone.
From HBO we recommend that you do it more with the second option.
It can also go with lettuce or other vegetables of your choice.
It is also possible to eat it with your oatmeal waffles or with almond flour, the same as the pancakes that we like so much for breakfast.
Being a spread you can use it with various types of food.
If you like to eat fruit for snacks (and you didn’t eat peanut butter for breakfast) it is a good option to spread it along with banana, apple and pear, you don’t have to worry about the taste, it works very well.
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