Food
7 Benefits of flaxseed oil and side effects

Discover the 7 shocking health benefits of flaxseed oil and side effects.
If you are looking to increase your omega-3 intake, the health benefits of flaxseed oil and fish oil are two tremendous options. But which one is better for you?
If you’re a vegetarian or a vegetarian, the choice is clear: flaxseed wins automatically, but if you don’t need to avoid animal products, it can be more difficult to tell whether the benefits of flaxseed oil outweigh the benefits of fish oil or vice versa.
One thing’s for sure: Flaxseed oil benefits include being one of the richest and best sources of vital plant-based omega-3 fatty acids.
And that’s not all, its benefits extend beyond its high omega-3 content.
7 Health Benefits of flaxseed oil
Flaxseed oil is derived from extremely nourishing, disease-preventing flaxseed;
Similar to the seed, flaxseed oil is loaded with healthy omega-3s, fatty acids that have been associated with healthier brains and hearts, better moods, decreased inflammation, and healthier skin and hair.
With its nutty and slightly sweet flavor, thankfully, a tablespoon of flaxseed oil isn’t one of those healthy meals that’s a torturous addition to your daily routine, which is great news given all the benefits of flaxseed oil for your Health.
Flaxseed oil contains 50 percent to 60 percent omega-3 fatty acids in the form of alpha-linolenic acid (ALA);
In the same way, it has been proven that its high content of this acid allows preventing more diseases than the fish oil itself.
That is why most people today opt for the benefits of flaxseed oil, especially those who are not meat-eaters.
Omega-3 fatty acids play an important role in all kinds of bodily processes, including inflammation, heart health, and brain function.
When a person is deficient in Omega-3 it tends to be associated with having low levels of intelligence, general health problems, or some chronic diseases such as cancer or arthritis.
As you can see, the health benefits of flaxseed oil are quite extensive compared to other products of this type, if you want to learn more about them, be sure to analyze the following publication where we will break down the most important ones.
1.- Benefits of flaxseed oil for weight loss
Thanks to its ability to lubricate the colon, flaxseed oil can work as a natural laxative, meaning that it is excellent for keeping things moving within the digestive system, this oil helps your body to get rid of food more quickly and efficiently, this, in turn, is an excellent way to reduce measures, lose weight, detoxify your body.
It was found that flaxseed oil added to a weight loss diet not only helped participants lose weight but also reduced markers of inflammation.
That means adding flaxseed oil as a carrier oil to weight loss essential oils can yield additional benefits beyond dropping a few pounds.
2.- Calms diarrhea and constipation
One of the best benefits of flaxseed oil is that, as we mentioned earlier, it can act as a natural lubricant for the colon, which is why it can easily relieve the symptoms of constipation.
In other words, if you consume it regularly, you can put aside the discomfort, inflammation, gas, and abdominal pain that this disease usually causes.
As if that were not enough, flaxseed oil can, in the same way, benefit those people who suffer recurrent diarrhea.
Making it clear that the double effectiveness of the benefits of flaxseed oil to treat digestive ailments are truly extraordinary.
3.- Benefits of flaxseed oil for cancer
The health benefits that flaxseed oil provides for natural medicine that focuses on cancer treatments are highly respected worldwide, perhaps, that is why most people add it to naturopathic treatments as the protocol of the Budwig diet for cancer.
What’s more, some studies have shown that the health benefits of flaxseed oil are quite productive in the prevention of some cancers, such as breast cancer.
This is because the ALA acid in flaxseed oil can progressively reduce the growth of so-called breast cancer cell lines.
As it can change signaling pathways, researchers believe it is necessary to use this oil as a complementary therapy to treat various ranges of breast cancer.
The ALA found in flaxseed oil reduces the growth of breast cancer cell lines by modifying signaling pathways.
Some researchers support the use of flaxseed oil as a low-cost complementary therapy for a wide range of breast cancers, indeed, multiple studies have shown that cancer cell growth can be achieved with this oil.
4.- Eliminate cellulite
Looking for a natural way to fight cellulite? It is normal for people to lose some collagen as they age, but fortunately, consuming the benefits of flaxseed oil can help increase collagen production considerably.
If you want to reduce or hide the damage caused by superficial fat and the lack of collagen on your skin, do not hesitate to add flaxseed oil to your daily diet, in this way, you can combat the unsightly appearance that cellulite provides to your body.
5.- Reduce eczema
Eczema is a common skin disorder that causes dry, red, and itchy skin that can blister or crack.
Generally, it is caused by an allergic response to foods, chemicals, or other substances, such as perfumes or soaps.
Besides avoiding unhealthy skincare products, you can also improve eczema to a great extent through your diet.
Essential fatty acids help improve skin elasticity and texture, making flaxseed oil one of the best options for better overall skin health and bothersome skin problems like eczema.
6.- Improves heart health
There is evidence that eating foods high in alpha-linolenic acid-like flaxseed oil can help prevent and treat heart disease.
Another study found that women who consumed high levels of ALA (1.5 grams per day) had a 46 percent lower risk of sudden cardiac death than those who ate the lowest amount of ALA (about half a gram per day).
Other population studies show that as people eat more foods with alpha-linolenic acid, deaths from heart disease decrease.
7.- Treat Sjogren’s Syndrome
Sjogren’s syndrome is an immune system disorder identified by its two most common symptoms: dry eyes and dry mouth.
Several studies to date have suggested numerous potential associations between diet and tear film health.
Precisely, one of these studies evaluated in-depth the capacities of flaxseed oil to treat diseases such as Sjogren’s syndrome.
The results showed that treatment with oral flaxseed oil capsules (one to two grams per day) reduced inflammation of the ocular surface and improved symptoms of keratoconjunctivitis sicca (dry eye) in patients with Sjogren’s syndrome.
Nutrition facts of flaxseed oil
Flaxseed oil contains ALA, which the body converts to eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are the readily available omega-3 fatty acids in fish oil.
Flaxseed oil nutrition is most impressive when it comes to its fatty acid content. Typical serving size of the oil – one tablespoon – contains approximately:
• 120 calories
• 01 grams of protein
• 6 grams of fat
How to choose and use flaxseed oil
It’s best to buy organic cold-pressed linseed oil from a respected brand.
Whichever brand you go with, flaxseed oil should be stored in an opaque bottle (usually black) to reduce oxidation.
Natural oils provide valuable lignans in addition to ALA.
You can also buy flaxseed oil in capsule form if you are looking to avoid the taste, but I recommend purchasing the oil.
One of the most convenient health benefits of flaxseed oil is its versatility.
Can be used in place of other oils for salad dressings and sauces.
It is also delicious and is commonly used in protein shakes and shakes.
In terms of storage, flaxseed oil should always be kept in the refrigerator to preserve freshness.
To prevent oxidation and rancidity, it is also key to keep the bottle tightly closed; For maximum freshness, it is ideal to consume your flaxseed oil within six to eight weeks after opening.
If you are not going to take flaxseed daily or are prone to forgetfulness, it may be a good idea not to buy too large a bottle of flaxseed oil.
Side effects of flaxseed oil
Flaxseed oil supplements appear to be well tolerated, with few adverse effects related to flaxseed oil.
This product is probably one of the safest for people, especially when taken in appropriate amounts by mouth.
Large doses of two tablespoons (30 grams) or more per day can cause loose stools and diarrhea.
If you are being treated with any of the following medications, you should not use flaxseed oil or other omega-3 fatty acid supplements without first consulting your doctor:
•Medications that thin the blood (anticoagulant): Omega-3 fatty acids can strengthen the effects of anticoagulant medications.
•Medications to lower blood sugar: Omega-3 fatty acid supplements can increase fasting blood sugar levels, which may increase your need to take the medications.
•Cyclosporine: Taking omega-3 fatty acids during treatment with cyclosporine (Sandimmune) can reduce the toxic side effects associated with this drug in transplant patients, such as high blood pressure and kidney damage, but it can also have adverse effects.
Taking flaxseed oil and fish oil at the same time can cause the blood to become too thin. Check with your doctor before taking both at the same time.
If you have other health problems or are taking other prescription or non-prescription medications, including supplements, speak with your doctor before incorporating flaxseed oil into your diet.
Food
6 Benefits of sweet orange essential oil

Table of Contents
Food
Side effects of eating watermelon

Table of Contents
- Side effects of watermelon
- Is watermelon bad for chronic kidney failure?
- Is there an allergy to watermelon?
- Why does watermelon give diarrhea or repeat?
- Is watermelon bad for dinner?
- Can Babies Eat Watermelon?
- Can people with migraine eat watermelon?
- Discover the Side effects of eating watermelon.
Side effects of watermelon
The Watermelon ( Citrullus lanatus var. Lanatus ) is a typical fruit of the summer season.
Watermelon is used in many recipes, as original as watermelon pizza , which are delicious.
- As an edible food, watermelon does not present significant contraindications or toxicity.
Still, the consumption of this fruit is not totally free of contraindications . In addition, it has also been the victim of many food myths .
The main doubts about the dangers or not of consuming watermelon are resolved below: Does watermelon have a lot of sugar? Is it good to lose weight? What contraindications does it have?
Is watermelon bad for chronic kidney failure?
One of the main contraindications of most fruits is that, as they are naturally rich in potassium , they cannot be abused by people with chronic kidney failure (CRF), since in these cases they must follow a diet low in potassium .
That is why people with chronic kidney failure cannot eat a lot of fruit. However, within the group of fruits, watermelon is the one that contains the least potassium .
Therefore, within a controlled diet, watermelon is suitable for chronic kidney failure. Anyway, in these cases you always have to consult a specialist. For informational purposes, if it is of interest to you, they have this complete feeding guide for kidney failure .
Is there an allergy to watermelon?
Yes, there is an allergy to watermelon and there are people who should not consume it. Despite its benefits, watermelon can cause allergic reactions with manifestations on the skin in some people.
That does not mean that everyone with a fruit allergy has an allergy to watermelons. The most common allergies are allergies to Rosaceae , such as peach or peach ( Prunus persica ), apricot ( Prunus americana ) or plums ( Prunus domestica ).
Instead, watermelon belongs to another family of plants, the cucurbits . Therefore, people allergic to rosaceae can tolerate watermelon. However, if there is an allergy to cucumber , cantaloupe , zucchini (squash) , or squash (pumpkin) , you may not have watermelon.
Watermelon for irritable bowel
Watermelon is a fruit that contains fructose and that should be moderated in case of following a diet low in FODMAPs, which is a type of diet used in diet therapy to treat irritable bowel or bowel syndrome .
Why does watermelon give diarrhea or repeat?
Watermelon makes some people sick , causes gastrointestinal symptoms (such as diarrhea ) or repeats. When these disorders appear, it is convenient to rule out other possibilities, such as contemplating if some other ingested food is the cause of such discomfort, for example bread ( gluten intolerance ) or milk (which could be lactose intolerance ).
In some cases, these alterations produced after eating watermelon respond to a certain intolerance to fructose , personal intolerances , or a manifestation of irritable bowel. To determine this, the assessment of a specialist is advisable.
Watermelon for diabetes
Many people believe that watermelon has a lot of sugar and therefore should not be taken by people with diabetes. However, that is not exactly the case. Although it is true that in the diet for diabetes it is necessary to moderate the consumption of sugars, watermelon is a fruit with little sugar and diabetics tolerate it well , as long as it is consumed whole, without added sugar, and in moderate quantities.
Is watermelon bad for dinner?
There is no problem with eating the watermelon at any time of the day, not even for dinner. Only people with night urination or prostate problems should take into account that watermelon has a lot of liquid and can make them urinate more at night.
Can Babies Eat Watermelon?
Yes, watermelon is a suitable food for babies, as long as the infant feeding guidelines are respected and the seeds are carefully removed to avoid possible accidents.
Can people with migraine eat watermelon?
It has been proven that the ingestion of certain foods, such as lemon or orange juice , can cause migraine in people who have a diagnosed deficiency of the DAO enzyme .
Watermelon is one of the fruits that people with DAO deficiency do tolerate , therefore it can be eaten with ease on low histamine diets.
We hope the article on the Side effects of eating watermelon has been of help.
Food
8 Benefits of dark chocolate and side effects

Table of Contents
- Health Benefits of dark chocolate
- Description of dark chocolate?
- Nutrition facts of dark chocolate
- History of dark chocolate
- Side effects of Dark chocolate
- Discover the 8 shocking health benefits of dark chocolate and side effects.
If you are like me, you love to eat chocolate.
But not just any chocolate, like the varieties that are often referred to as “superfoods.”
I’m talking about dark chocolate, which is a truly healthy form of chocolate if you choose the right products.
You’re probably thinking, is dark chocolate good for me?
Well, I’m about to tell you all about dark chocolate and how the benefits of dark chocolate are real.
You eat a lot of chocolate regularly, so I want to help you make a smart and healthy choice.
That way you can have your chocolate guilt-free and with the health benefits of dark chocolate to boot!
Chocolate lovers rejoice when it comes to the health benefits of antioxidants found in chocolate, but it is important to realize that not all chocolates are created equal, not even close.
The potential health benefits of highly sweetened, processed chocolate are little to zero, but the health benefits of dark chocolate are numerous and quite impressive.
Health Benefits of dark chocolate
The main health benefits of dark chocolate are:
1.-Protection against free radicals that cause diseases
One of my favorite benefits of dark chocolate is its ability to fight free radicals.
Free radicals are unbalanced compounds created by cellular processes in the body, especially those that fight the environmental toxins that we are exposed to daily.
Antioxidants are compounds that are believed to neutralize free radicals and protect the body from damage.
Antioxidants include vitamins, minerals, and phytochemicals, useful plant compounds.
One of the most impressive attributes of dark chocolate is its high antioxidant content.
Two prevalent groups of antioxidants in dark chocolate are flavonoids and polyphenols.
Dark chocolate cocoa has been shown to have the highest content of polyphenols and flavonoids, even more than wine and tea.
Therefore, the higher the cocoa/cocoa percentage of your next dark chocolate bar, the more impressive antioxidants you will consume.
2.- Potential cancer prevention
It may be hard to believe, but that tasty dark chocolate you eat and love can help prevent cancer, too.
That’s right, one of the health benefits of dark chocolate is its potential as a cancer-fighting food.
3.- Improved heart health
Flavanols are the main type of flavonoids found in dark chocolate.
Research has shown that flavanols have a very positive effect on heart health by helping to lower blood pressure and improve blood flow to the heart and brain.
Dark chocolate flavanols can also help make blood platelets less sticky and able to clot, reducing the risk of blood clots and strokes.
On the other hand, white chocolate with zero flavonoids to brag about had no positive effects on the subjects’ health.
Another study followed the health of more than 20,000 people for 11 years.
The study concluded that “accumulating evidence suggests that higher chocolate intake is associated with a lower risk of future cardiovascular events” and that “there appears to be no evidence to say that chocolate should be avoided in those who are concerned about cardiovascular risk.
Among the subjects who consumed the most chocolate, 12 percent developed or died of cardiovascular disease during the study, compared with 17.4 percent of those who did not eat chocolate.
This does not give anyone the license to eat a chocolate bar every day, but it is impressive that this large and long study seems to show a positive connection between chocolate consumption and heart health.
4.- Good for the general cholesterol profile
Stearic and palmitic acids are indeed forms of saturated fat, but research shows that stearic acid appears to have a neutral effect on cholesterol, which means that it does not raise or lower it.
The palmitic acid in dark chocolate can increase cholesterol levels, but fortunately, it is only made up of a small portion of the fat in dark chocolate;
Also, dark chocolate has a large number of plant nutrients that make up for palmitic acid.
One study looked at the effects of dark chocolate in 28 healthy volunteer subjects.
The researchers found that just one week of dark chocolate consumption improved lipid profiles and decreased platelet reactivity for both men and women while reducing inflammation only in women.
Studies have also shown that:
• The cocoa polyphenols in dark chocolate may be involved in cholesterol control.
• Consuming three weeks of polyphenol-rich dark chocolate increased HDL (good) cholesterol.
• Consuming 15 days of polyphenol-rich dark chocolate resulted in a decrease in total and LDL (“bad”) cholesterol of 6.5 percent and 7.5 percent, respectively.
• Consuming regular dark chocolate for seven days resulted in a 6% decrease in LDL cholesterol and a 9% increase in HDL cholesterol.
5.- Better cognitive function
Previous research has shown that “acute and chronic ingestion of flavanol-rich cocoa is associated with increased blood flow to brain gray matter and it has been suggested that cocoa flavanols might be beneficial in conditions with reduced cerebral blood flow, such as dementia and stroke. ”
One study demonstrated the ability of flavonoid-rich dark chocolate to improve cognitive ability, specifically in the elderly.
This cross-sectional study of more than 2,000 participants aged 70 to 74 years looked at the relationship between the intake of chocolate, wine, and tea (all rich in flavonoids) and cognitive performance.
The researchers suggest that additional studies should take into account other bioactive substances.
Dietary substances in chocolate, wine, and tea ensure that their flavonoid content helps the brain so much.
6.- Blood pressure and blood sugar help
One study compared the consumption of white chocolate by type 2 diabetics versus dark chocolate rich in polyphenol-rich in cocoa.
The subjects consumed 25 grams (just under an ounce) of dark or white chocolate for eight weeks.
The researchers found that dark chocolate not only lowered the blood pressure of hypertensive diabetics but also lowered fasting blood sugar.
Of course, if you are diabetic, the higher the cocoa content, which also means the lower the sugar content, the better.
It’s also key to note that this was a very small amount of dark chocolate per day at 0.88 ounces.
7.- Superfood rich in antioxidants
In one study, the total flavanol and polyphenol content, as well as the antioxidant activity content of dark chocolate and cocoa powder, were compared to superfruits such as acai, blueberry, bilberry, and pomegranate.
The dark chocolates, cocoa powder, and cocoa drink in the study contained natural or non-alkalized cocoa.
This is important to note, as alkalizing cocoa has been shown to destroy healthy polyphenolic compounds.
So what did the study show? The researchers found that the flavanol content of cocoa powder (30.1 milligrams per gram) was significantly higher than all other super fruit powders.
It was also revealed that the antioxidant capacity of dark chocolate was higher than that of all superfruit juices except pomegranate.
The total polyphenol content per serving was also higher for dark chocolate (approximately 1,000 milligrams per serving), which was significantly higher than all fruit juices except pomegranate juice.
8.- Potential vision enhancer
While it may be too early to truly list vision improvements as a specific benefit of dark chocolate, a human clinical trial looked at how the contrast sensitivity and visual acuity of thirty participants without pathological eye disease changed after consuming. dark chocolate instead of milk chocolate.
The researchers found that contrast sensitivity and visual acuity were higher two hours after eating a dark chocolate bar compared to eating milk chocolate.
The study, however, concludes that the duration of these effects and their real-world implications require further testing.
Description of dark chocolate?
There are several types of chocolate, as you probably already know.
Most people divide chocolate into three categories: white chocolate, milk chocolate, and dark chocolate.
In reality, the FDA does not have a standard of identity for dark chocolate, but the consensus is that dark chocolate generally contains between 70 and 99 percent cocoa solids or pure cocoa.
Some set the standard for dark chocolate even lower by 60 percent or less. This can be done as there is no set standard at this time.
All chocolate starts as cocoa beans harvested from the plant’s seed pods.
Once harvested, cocoa beans are typically fermented and dried before being sent to factories for further production.
Pure cocoa and pure cocoa powder have antioxidants and health benefits.
However, raw cocoa powder is different because it does not undergo any heating and therefore has more nutrients and health properties.
Raw cocoa powder is made by cold-pressing unroasted cocoa beans, so it retains more of its natural goodness, while cocoa powder is typically heated to much higher temperatures.
The covered cocoa is also washed in a potassium solution that neutralizes its acidity, giving it a darker color and a milder flavor.
Dark chocolate is also known as semisweet chocolate, while extra dark chocolate is often considered the same as bittersweet, although the ratio of cocoa butter to solids can vary between the different varieties.
According to the FDA, semisweet chocolate or bittersweet chocolate is a bar of sweet chocolate that contains no less than 35 percent (by weight) of pure cocoa.
Both semisweet and bittersweet are commonly used in baking, and although the FDA defines them the same way, bittersweet chocolate generally has a deeper flavor and less sweetness than semisweet chocolate.
Unsweetened or bakery chocolate is usually almost 100 percent cocoa without any sweetness.
Due to the higher cocoa content, dark chocolate tastes much richer than milk chocolate.
The more cocoa the chocolate has, the better its quality and of course its flavor.
Cocoa is naturally bitter and has a very strong flavor.
Chocolate makers (especially milk chocolate makers) soften this flavor through processes, such as alkalizing, fermenting, roasting, and adding milk and/or sugar, all of which can destroy healthy flavanols, alter our ability to use them, or nullify our health.
Effects all along with unhealthy additives.
Legally, milk chocolate only needs to be at least 10 percent pure chocolate with at least 3.39 percent milkfat and at least 12 percent milk solids.
Milk proteins can reduce the absorption of healthy antioxidants from cocoa, all of which have been proven through various investigations carried out to date.
What is the problem with milk?
Milk seems to bind to the flavonoids in chocolate, making them unavailable to our bodies.
For this reason, milk or milk chocolate is considered not a good source of antioxidants.
This is also why you don’t want to drink milk with your dark chocolate.
White chocolate is even worse than milk chocolate. White “chocolate” is not properly chocolate for the simple reason that it does not have cocoa solids, it only contains certain amounts of cocoa butter.
I only recommend eating small amounts of minimally processed dark chocolate with at least 70 percent or more cocoa content.
This type of chocolate is a healthy chocolate that contains the most powerful antioxidants and the least amount of sugar, providing the highest benefits you can get from dark chocolate.
Nutrition facts of dark chocolate
Dark chocolate is made from cocoa beans, which are not beans.
They are the seeds of the Theobroma cacao fruit.
To make dark chocolate, you must dry the cocoa beans and then process them to produce the resulting hardened bars.
You wouldn’t believe that a chocolate bar could be nutritious, but the nutrition of dark chocolate is truly impressive, especially when it comes to fiber, iron, magnesium, manganese, and copper.
The benefits of dark chocolate abound thanks to all this goodness.
Just one ounce of dark chocolate with 70 percent to 85 percent cocoa solids contains about:
• 168 calories
• 12.8 grams of carbohydrates
• 2.2 grams of protein
• 12 grams of fat
• 3.1 grams of fiber
• 0.5 milligrams manganese (27 percent DV)
• 0.5-milligram copper (25 percent DV)
• 3.3 milligrams iron (19 percent DV)
• 63.8 milligrams magnesium (16 percent DV)
• 86.2 milligrams phosphorus (9 percent DV)
• 200 milligrams potassium (6 percent DV)
• 0.9 milligrams zinc (6 percent DV)
• 2 micrograms of vitamin K (3 percent DV)
• 1.9 micrograms selenium (3 percent DV)
• 20.4 milligrams calcium (2 percent DV)
History of dark chocolate
The long history of chocolate is believed to date back to 1900 B.C.
This is when the Aztec civilization believed that cocoa beans were a gift from Quetzalcoatl, the god of wisdom.
They used the seeds to make a bitter, frothy drink that also included spices, wine, or corn puree.
It was very different from today’s super sweet milk chocolate treats but closer to a minimally processed dark chocolate made from raw cacao.
It was in 1847 that a British chocolate company created the first solid edible chocolate bar from three ingredients: cocoa butter, cocoa powder, and sugar.
Big names like Cadbury, Mars, and Hershey entered the scene in the late 19th and early 20th centuries.
The love for chocolate has only continued to grow over the years.
Now many traditional chocolate producers make “dark chocolate” which is not very healthy.
On the other hand, there are now more and more companies producing high quality, high cocoa/cocoa content chocolate, which is not only dark but also organic and fair trade.
There is no doubt that dark chocolate is a trend in the market today, and sales do not appear to be declining anytime soon.
In recent years, the chocolate industry has undergone a shift towards premium and certified organic dark chocolate, specifically products that are of single origin.
They have a high cocoa content and use natural sweeteners, such as agave, stevia, yacon, or coconut sugar; as well as greater sustainable sourcing and labeling of origin.
As science shows more and more benefits of dark chocolate, its popularity will only continue to grow.
Side effects of Dark chocolate
To avoid excess dark chocolate and reap the benefits of dark chocolate, it is a good idea to eat a bite only after a solid meal or include it in a recipe.
If you are sensitive to caffeine or looking to avoid caffeine altogether, it is important to know that there are measurable amounts of caffeine in dark chocolate.
Caffeine side effects can include nervousness, increased urination, insomnia, and a rapid heartbeat – all reasons to avoid overdosing on caffeine.
Chocolate can also cause the following things:
• acne
• allergic skin reactions
• swelling
• colic in babies
• constipation
• decreased bone density
• dental caries
• eczema
• gas
• Headaches
• increased cholesterol levels
• increased insulin levels
• irregular heart rhythms
• irritable bowel syndrome
• irritability
• restlessness
• Kidney damage and disorders.
• migraines
• nausea and vomiting
• Neck Pain
• nervousness
• instability
• sleep disorders
• stomach noises and an upset stomach
• swelling under the skin
• Unpleasant taste
• weight gain
This is a long list, but all of these possible side effects can usually be avoided by not consuming too much dark chocolate.
Women who are pregnant, nursing, or trying to get pregnant should also ensure that they do not consume large amounts of chocolate. In moderation, dark chocolate is considered safe for pregnant women.
If you are allergic or have an intolerance to dairy products, be very careful about reading the label and doing your research before choosing your dark chocolate.
Another possible allergen to watch out for in dark chocolate (even organic brands) is soy lecithin, which is commonly added as an emulsifying agent.
Dark chocolate is not a low-calorie or low-fat food, so these are other good reasons not to overdo it.
The flavor is so rich that you can enjoy it and get the benefits of dark chocolate with just one little piece.
So is dark chocolate good for you? Surely yes, as long as you choose the right product.
When choosing the best and healthiest option, there are many amazing health benefits of dark chocolate.
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