Categories: Oils

7 Benefits of taking fish oil and side effects

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lbobvalla
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Discover the 7 benefits of taking fish oil and its side effects.

In recent years its consumption is on the rise and it is an excellent source of Omega 3 fatty acids Epa and DHA, which produce numerous benefits for the heart, brain, eyes, and joints.Benefits of taking fish oil and side effects

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More and more people are rising in favor of the consumption of natural products. In this sense, fish oil has gained great popularity in recent years due to the incredible benefits it produces for health because it is rich in Omega 3 fatty acids EPA and DHA, a type of fat that the body cannot create and that it must be supplied through food and supplements, which have been proven to be promoters of correct functioning of the heart, the brain, the eyes, and even the joints.

Fish oil can be consumed with the fish itself, such as mackerel or mackerel, lake trout, salmon, canned sardines, herring, and tuna, or if there are times when you do not have time to take it, you can go to natural supplements in capsule, that more and more companies market and usually at low prices.

There is a wide variety of fish oils, from concentrated in a daily capsule to lighter and therefore easy to ingest. Fish oil supplements are made from mackerel, herring, tuna, mahi-mahi, whale blubber, and sea lion blubber.

Supplements usually also include small amounts of vitamin E to optimize the conservation of its formula and calcium, iron, and vitamins A, B1, B2, B3, C, or D. Below we detail the surprising benefits of taking fish oil through food or with a supplement.

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Fish oil supplements are made from mackerel, herring, tuna, mahi-mahi, whale blubber, and sea lion blubber. Supplements usually also include small amounts of vitamin E to optimize the conservation of its formula and calcium, iron, and vitamins A, B1, B2, B3, C, or D.

Below we detail the surprising benefits of taking fish oil through food or with a supplement. Fish oil supplements are made from mackerel, herring, tuna, mahi-mahi, whale blubber, and sea lion blubber.

Supplements usually also include small amounts of vitamin E to optimize the conservation of its formula and calcium, iron, and vitamins A, B1, B2, B3, C, or D. Below we detail the surprising benefits of taking fish oil through food or with a supplement.

1. Benefits of fish oil for heart

There is scientific evidence that Omega 3 fatty acids reduce mortality from cardiovascular disease, according to Natural Standard, an international research entity on alternative medicine.

Precisely for this reason, the daily consumption of these acids is associated with the fact of avoiding heart failure, however, fish oil cannot be consumed every day.

It is also effective in lowering triglyceride levels, which are often associated with coronary artery disease and diabetes.

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Fish oil also helps reduce the development of plaque in the arteries and reduce the risk of heart rhythm disturbances, as well as prevents possible cardiac arrest.

2. Benefits of fish oil for blood pressure

The Omega fatty acid in fish oil promotes the expansion of blood vessels, which lowers blood pressure. In addition, especially in people who suffer from hypertension, it usually helps to lower blood pressure.

3. Fight rheumatoid arthritis

Fish oil often helps improve morning stiffness and joint pain in people with rheumatoid arthritis, as Omega 3 fatty acids positively affect the immune system. They also have an anti-inflammatory effect on the body.

4. Calms stroke

A stroke occurs when a blood vessel in the brain becomes blocked or ruptures. Omega 3 acids help reduce some of the risk factors for stroke including high cholesterol, high blood pressure, diabetes, and atherosclerosis.

However, caution must be exercised since the consumption of large quantities, more than 46 grams of fish per day, would increase the risk of suffering a stroke.

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5. Benefits of fish oil for cholesterol

It slightly slows the progress of atherosclerosis in the arteries that are responsible for supplying blood to the heart, as well as lowers cholesterol by preventing absorption in the intestine. Especially if consumed together with vitamin B12, it is an excellent ally for lowering cholesterol.

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6. For brain function

It is a good resource to combat depression, psychosis, Alzheimer’s, schizophrenia, mainly because it helps maintain the function of dopamine and serotonin, the two hormones that, according to experts, play an important role in developing some of the aforementioned conditions. , however always before consulting a doctor.

On the other hand, it is also useful to alleviate attention deficit disorder and hyperactivity. It is believed to promote intelligence because babies born to mothers who have taken Omega 3 fatty acids have been shown to have better hand-eye coordination, attention span, social skills, and intelligence test scores.

7. Benefits of fish oil for Skin

The components of Omega 3 block the release of enzymes induced by ultraviolet rays, and help maintain the cellular function of the skin in good condition, so applying fish oil on wrinkles rehydrates the skin.

It is ideal for improving dry skin and for treating various problems such as eczema, psoriasis, itching, acne, skin redness, and rashes.

In short, it is an excellent natural product that you can take either through fish or from natural supplements, obtaining endless benefits for hair, against allergies, losing weight, preventing eye diseases, along with those previously mentioned.

However, you should not eat more than the recommended amount, two servings per week, and of course make sure you do so, consult your doctor about your specific case.

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It is not a substitute or miraculous product, it is simply a supplement rather than a diet and depending on your specific case, it will produce one or another benefit.

Side effects of fish oil

Fish oil supplements are highly unstable and easily go rancid, making this one of the main drawbacks of taking fish oil supplements. What’s more, harmful free radicals are formed when fish oil becomes spoiled.

This means that rancid fish oil supplements can cause more harm than good. Common side effects of fish oils include some mild stomach upset, including indigestion or diarrhea, unpleasant taste, and bad breath.

Atrial fibrillation – Fish oils are sometimes believed to help with conditions such as atrial fibrillation. Fish oils have been shown to have benefits in treating atrial fibrillation and should not be used if that is the only reason.

Cholesterol – Fish oils will not lower your LDL or “bad” cholesterol. It can raise bad cholesterol slightly. If you have high LDL, you need another medicine, such as a statin, to help lower it.

Cognitive decline – A common myth is that fish oils can help prevent cognitive decline in elderly patients. Research has found that fish oil does slow cognitive decline.

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Diabetes – Fish oils will not lower your fasting glucose or A1c levels. If you have diabetes, fish oils may still be recommended to you by your doctor if your triglyceride levels are also elevated.

Fish oils are generally quite safe, however too much can increase your risk of bleeding and can suppress your immune system. You should refrain from using doses greater than 3-4 grams per day.

Always talk to your doctor or pharmacist before taking a medication such as fish oils, especially if you are taking a blood-thinning medication.

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