Discover the 7 shocking health benefits of dragon fruit.
You’ve heard of dragon eggs and dragon fire, but have you ever heard of the benefits of dragon fruit? If you haven’t, you should learn everything about this “mythical” fruit. Why? Because the benefits of dragon fruit can be interesting.
Dragon fruit, also called dragon pearl fruit, cactus fruit, pitahaya, or pitaya, is a delicious, tropical superfood that can do a lot for your health.
The health benefits of dragon fruit include anti-aging, boosting the immune system, and stabilizing sugar, which is helpful for people with diabetes, among others.
So while dragons may not be real, the eponymous fruit certainly is. Let’s take a look at how dragon fruit benefits the human body.
Dragon fruit is packed with flavonoids and flu-fighting vitamin C, which is great for the immune system.
It contains more vitamin C than a carrot, making dragon fruit one of the best vitamin C foods around.
The health benefits of dragon fruit have the particularity of occupying a fairly prominent place in the list of antioxidants, which allow, among other things, to expel the dreaded and troublesome free radicals once and for all.
And even more, help is intensified with vitamins B1, B2, B3, calcium, phosphorus, iron, protein, niacin, and fiber, which work together to keep the immune system in optimal condition.
The micronutrients in dragon fruit are impressive too. This is all due to the immune-boosting ability of the fruit, which is one of the main benefits of dragon fruit.
It is no secret to anyone that fiber is an excellent product that helps to have better digestion, and there is no better way to obtain a little fiber than through the consumption of fruits and vegetables.
In particular, dragon fruit is known for its high fiber content, which is why it can effectively help you improve bowel movements and progressively eliminate constipation problems and the problems that are generated when suffering from IBS.
Dragon fruit contains about one gram of fiber per 100 grams for the fresh version and about 10 grams per 100 grams for the dry version, making it a high fiber food. For a little more fiber, you can even eat the skin of the pitaya.
Another reason why the favors that the so-called dragon fruit offers are usually congratulated is because of its ability to improve digestion, something that it achieves thanks to the oligosaccharides it contains and that work as perfect prebiotics, in turn, they optimize the health of both the health of the intestine and the generalized digestion, the best thing is that this is not all they can do.
I noticed the fiber content and how that helps with digestion, but fiber can also help stabilize blood sugar levels and maintain normal blood sugar.
The health benefits of dragon fruit can help prevent the so-called sugar spikes that usually appear after eating foods with a high glycemic index.
Its consumption is beneficial to reduce some problems that may be associated with diabetes. Additional research examining how dragon fruit benefits insulin resistance in obese mice found that eating dragon fruit can help reduce the risk of diabetes and diabetes symptoms.
The benefits of dragon fruit can have effects on the heart. The numbers are staggering as to how many people die each year from cardiovascular diseases such as coronary heart disease.
An estimated 175 million die annually from heart problems, about 31 percent of all deaths worldwide.
Dragon fruit can help lower bad cholesterol while also improving good cholesterol, making dragon fruit a great cholesterol-lowering food.
Another peculiarity present in this fruit is that by containing a good source of monounsaturated fats, it has the power to maintain heart health in excellent shape.
In the same way, the small black seeds that are located inside the fruit cannot be overlooked, which are highly recommended for their high content of omega-3 and 6 fatty acids respectively, and, which can shed a series of problematic triglycerides that are quite good at reducing any risk that can trigger heart disease.
Although antioxidants are excellent for keeping the interior of the body in optimal condition, in reality, the antioxidants present in the benefits of dragon fruit are highly known to guarantee the care and preservation of the skin.
This is due, among other things, to the vitamin C that the fruit has within its composition, and that they do an extraordinary job in maintaining the firmness of the skin, allowing a fairly youthful appearance.
On the other hand, the phosphorus that we can also find within this fruit, adds an extra boost to what we know as the anti-aging process; As you know, phosphorus is a fairly important mineral that is usually found in the cells of the human body and accounts for about one percent of human body weight.
As it is found in cells, the effect it usually generates in the repair of them is of great importance, especially in the rejuvenation of the skin and in the prevention of wrinkles and premature aging.
Dragon fruit contains phytoalbumin and phytoalbumin, combined with vitamin C and the minerals it harbors, which makes dragon fruit highly valued for its antioxidant properties and cancer-preventing qualities.
There is another characteristic that can help in cancer prevention: the lycopene it contains.
The Lycopene, which is also found in tomatoes, offers intense color, and the results of studies show that may contain “chemopreventive effects for prostate cancer, breast, lung, liver, and skin.”
Evaluation of ovarian cancer showed a decrease in the number of cancer cells after lycopene treatment, and given the lycopene content of dragon fruit, it may be a potential cancer-fighting food.
100 grams of dragon fruit contains approximately:
• 50 calories
• 11 grams of carbohydrates
• 1.1 grams of protein
• 0.4 grams of fat
• 3 grams of fiber
• 20.5 milligrams vitamin C (34 percent DV)
• 1.9 milligrams iron (11 percent DV)
• 0.05 milligrams vitamin B2 (3 percent DV)
• 0.04 milligrams vitamin B1 (3 percent DV)
• 22.5 milligrams phosphorus (2 percent DV)
• 8.5 milligrams calcium (1 percent DV)
• 0.16 milligrams vitamin B3 (1 percent DV)
Final thoughts on the benefits of dragon fruit
• Dragon fruit may sound strange, but it is a real fruit with real benefits that can be a great addition to any smoothie, sauce, or salad, as well as eating on its own.
• Dragon fruit benefits include boosting the immune system, aiding digestion, treating and preventing diabetes, improving heart health, fighting to age, and even preventing cancer.
• If you’re looking for a low-fat, low-calorie superfood to add to your diet, dragon fruit may be the real deal.