Food

7 Benefits of dragon fruit and side effects

Published

11 months ago

April 29, 2024

admin

Table of Contents

Health benefits of Dragon fruit
Dragon fruit nutrition facts
- Final thoughts on the benefits of dragon fruit
- Related
Discover the 7 shocking health benefits of dragon fruit and side effects.
You’ve heard of dragon eggs and dragon fire, but have you ever heard of the benefits of dragon fruit? If you haven’t, you should learn everything about this “mythical” fruit. Why? Because the benefits of dragon fruit can be interesting.

Dragon fruit, also called dragon pearl fruit, cactus fruit, pitahaya, or pitaya, is a delicious, tropical superfood that can do a lot for your health.

The health benefits of dragon fruit include anti-aging, boosting the immune system, and stabilizing sugar, which is helpful for people with diabetes, among others.

So while dragons may not be real, the eponymous fruit certainly is. Let’s take a look at how dragon fruit benefits the human body.
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- Health benefits of Dragon fruit
- Dragon fruit nutrition facts
  - Final thoughts on the benefits of dragon fruit
Health benefits of Dragon fruit

1.- Increased immune capacity

Dragon fruit is packed with flavonoids and flu-fighting vitamin C, which is great for the immune system.

It contains more vitamin C than a carrot, making dragon fruit one of the best vitamin C foods around.

The health benefits of dragon fruit have the particularity of occupying a fairly prominent place in the list of antioxidants, which allow, among other things, to expel the dreaded and troublesome free radicals once and for all.

And even more, help is intensified with vitamins B1, B2, B3, calcium, phosphorus, iron, protein, niacin, and fiber, which work together to keep the immune system in optimal condition.

The micronutrients in dragon fruit are impressive too. This is all due to the immune-boosting ability of the fruit, which is one of the main benefits of dragon fruit.

2.- Benefits of dragon fruit for digestion

It is no secret to anyone that fiber is an excellent product that helps to have better digestion, and there is no better way to obtain a little fiber than through the consumption of fruits and vegetables.
In particular, dragon fruit is known for its high fiber content, which is why it can effectively help you improve bowel movements and progressively eliminate constipation problems and the problems that are generated when suffering from IBS.
Dragon fruit contains about one gram of fiber per 100 grams for the fresh version and about 10 grams per 100 grams for the dry version, making it a high fiber food. For a little more fiber, you can even eat the skin of the pitaya.

Another reason why the favors that the so-called dragon fruit offers are usually congratulated is because of its ability to improve digestion, something that it achieves thanks to the oligosaccharides it contains and that work as perfect prebiotics, in turn, they optimize the health of both the health of the intestine and the generalized digestion, the best thing is that this is not all they can do.

3.- Benefits of dragon fruit for diabetes

I noticed the fiber content and how that helps with digestion, but fiber can also help stabilize blood sugar levels and maintain normal blood sugar.

The health benefits of dragon fruit can help prevent the so-called sugar spikes that usually appear after eating foods with a high glycemic index.

Its consumption is beneficial to reduce some problems that may be associated with diabetes. Additional research examining how dragon fruit benefits insulin resistance in obese mice found that eating dragon fruit can help reduce the risk of diabetes and diabetes symptoms.

4.- Healthy heart

The benefits of dragon fruit can have effects on the heart. The numbers are staggering as to how many people die each year from cardiovascular diseases such as coronary heart disease.

An estimated 175 million die annually from heart problems, about 31 percent of all deaths worldwide.

Dragon fruit can help lower bad cholesterol while also improving good cholesterol, making dragon fruit a great cholesterol-lowering food.

Another peculiarity present in this fruit is that by containing a good source of monounsaturated fats, it has the power to maintain heart health in excellent shape.

In the same way, the small black seeds that are located inside the fruit cannot be overlooked, which are highly recommended for their high content of omega-3 and 6 fatty acids respectively, and, which can shed a series of problematic triglycerides that are quite good at reducing any risk that can trigger heart disease.

5.- It makes you look young

Although antioxidants are excellent for keeping the interior of the body in optimal condition, in reality, the antioxidants present in the benefits of dragon fruit are highly known to guarantee the care and preservation of the skin.

This is due, among other things, to the vitamin C that the fruit has within its composition, and that they do an extraordinary job in maintaining the firmness of the skin, allowing a fairly youthful appearance.

On the other hand, the phosphorus that we can also find within this fruit, adds an extra boost to what we know as the anti-aging process; As you know, phosphorus is a fairly important mineral that is usually found in the cells of the human body and accounts for about one percent of human body weight.

As it is found in cells, the effect it usually generates in the repair of them is of great importance, especially in the rejuvenation of the skin and in the prevention of wrinkles and premature aging.

6.- Benefits of dragon fruit for cancer

Dragon fruit contains phytoalbumin and phytoalbumin, combined with vitamin C and the minerals it harbors, which makes dragon fruit highly valued for its antioxidant properties and cancer-preventing qualities.

There is another characteristic that can help in cancer prevention: the lycopene it contains.

The Lycopene, which is also found in tomatoes, offers intense color, and the results of studies show that may contain “chemopreventive effects for prostate cancer, breast, lung, liver, and skin.”

Evaluation of ovarian cancer showed a decrease in the number of cancer cells after lycopene treatment, and given the lycopene content of dragon fruit, it may be a potential cancer-fighting food.

Dragon fruit nutrition facts

100 grams of dragon fruit contains approximately:

• 50 calories

• 11 grams of carbohydrates

• 1.1 grams of protein

• 0.4 grams of fat

• 3 grams of fiber

• 20.5 milligrams vitamin C (34 percent DV)

• 1.9 milligrams iron (11 percent DV)

• 0.05 milligrams vitamin B2 (3 percent DV)

• 0.04 milligrams vitamin B1 (3 percent DV)

• 22.5 milligrams phosphorus (2 percent DV)

• 8.5 milligrams calcium (1 percent DV)

• 0.16 milligrams vitamin B3 (1 percent DV)

Final thoughts on the benefits of dragon fruit

• Dragon fruit may sound strange, but it is a real fruit with real benefits that can be a great addition to any smoothie, sauce, or salad, as well as eating on its own.

• Dragon fruit benefits include boosting the immune system, aiding digestion, treating and preventing diabetes, improving heart health, fighting to age, and even preventing cancer.

• If you’re looking for a low-fat, low-calorie superfood to add to your diet, dragon fruit may be the real deal.

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6 Benefits of sweet orange essential oil

Published

5 months ago

October 20, 2024

admin

Table of Contents

6 Benefits of sweet orange essential oil
How to make orange essential oil
- How we can prepare our essential orange oil.
Recommendations.
Discover the 6 Benefits of Orange Essential Oil + Recipe.Health Benefits of orange essential oil: The orange is a fruit known for its nutritional contributions, especially for being one of the most popular sources of vitamin C that exist, however, you really know the benefits of orange essential oil, it is used a lot in the world of aromatherapy because it is considered an antidepressant, anti-inflammatory, antiseptic, and diuretic.One of the properties of orange essential oil is to be a powerful antidepressant and relaxant, which is used a lot in the world of aromatherapy, we will not only talk to you about its wonderful properties, but we will also teach you how to make your oil at home without so much trouble, so what remains is to invite you to continue reading this interesting article.
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6 Benefits of sweet orange essential oil

As we mentioned earlier, the orange essential oil is excellent for treating emotional states, which is why it is widely used in the world of holistic medicine, especially aromatherapy, and its benefits can improve not only your emotional state. but also the physical.

1.- Antidepressant.

Health Benefits of orange essential oil: One of the benefits of orange essential oil is that it is considered an antidepressant and relaxant par excellence, it is used to help calm stress, promote relaxation of the body and mind.

The essential oil of orange leaves a very pleasant sensation in those patients who suffer from anxiety or depressive pictures, which helps them to heal and feel better about themselves and their environment.

2.- Antiseptic and anti-inflammatory.

Health Benefits of orange essential oil: We can highlight its antiseptic and anti-inflammatory properties, with this we can fight and prevent infections, thanks to the fact that it prevents the proliferation of fungi and bacteria, which ends up favoring the disinfection of wounds.

On the other hand, this oil is ideal to help eliminate pain or discomfort typical of external or internal inflammations, not to mention its powerful properties to prevent viral symptoms such as flu or cold, in the same way, it is highly recommended to relieve stomach ailments and strengthen our system immune.

3.- Antispasmodic.

Health Benefits of orange essential oil: Another benefit of using orange essential oil for massage application is that it is antispasmodic par excellence, with just a few drops on the skin, it can help us overcome muscle spasms and relax the area, not to mention that it helps prevent future cramps.

4.- Stimulates the lymphatic system.

This rich and aromatic oil can be used in immersion baths, since it has diuretic properties, which favors the stimulation of the lymphatic system, helping us to eliminate accumulated toxins, and combat fluid retention, deflating the legs and getting rid of that sensation. of heaviness and rigidity that we can feel at the end of the day.

5.- Benefits of sweet orange essential oil sexually

Health Benefits of orange essential oil: One of the lesser-known properties of orange essential oil is that of being an exceptional aphrodisiac, although it is not very high if it gives short-term results, it has been used in cases of impotence, erection problems, frigidity or decrease libido and sex drive, so if you want to spice up your sex life, feel free to use this powerful oil.

6.- Benefits of sweet orange essential oil skin

For our skin, one of the benefits of orange essential oil is that it prevents premature aging since it helps to stimulate the production of collagen in our skin, you can benefit by adding a few drops of this oil to your cream, and you will notice shortly time as your skin looks younger, fresh and fresh.

How to make orange essential oil

Health Benefits of orange essential oil: We have already talked about the benefits of orange essential oil, but now is the time that you learn how to make yours at home and that you can enjoy its therapeutic properties whenever you want, not to mention its uses in cosmetics and physical health.

• Oranges

• Vodka.

• Jar with lid.

How we can prepare our essential orange oil.

Its preparation is very simple, and you do not require prior knowledge or artifacts in your kitchen, you must have all the ingredients at hand and follow the instructions to the letter, in this way you can obtain essential oil of orange from good quality and very inexpensive, so let’s get started.

Health Benefits of orange essential oil: As a primary step to make the essential oil of oranges, you must peel the fruit, there must be no whitish traces of the orange peel, you can help yourself by scraping them to remove them completely, in the same way, consider that the greater amount of orange peels, the higher the concentration of the essential oil.

Now take a glass container that has an airtight lid, it must be clean and dry, there the orange peels are added and the vodka is added until the peels are completely covered, it closes very well and shakes very hard for a couple of seconds.

Health Benefits of orange essential oil: Once this step is done, this mixture is placed in a dark and cool place for at least a week, you must shake the bottle during this period, to obtain the highest possible content of orange essential oil.

As the week passes, the mixture is strained with the help of a coffee filter, this is done so that the impurities that come off do not pass, it is poured into a jar and the orange peels are removed, this container is placed in a place with good ventilation, for the alcohol to evaporate.

As the days go by, you will notice that the remaining liquid no longer smells of alcohol, you can already say that you have your orange essential oil, ready to be packaged and used, it is recommended that it be preserved in a dark jar with a lid in a place fresh, that way it will retain its benefits.

Recommendations.

Health Benefits of orange essential oil: As you will see, making an essential oil of orange is very simple to do, although it takes some time, once you manage to obtain it, you will have so many benefits that you will not regret doing it.

Although it has many benefits, it can also have certain side effects, so that people who suffer from diabetes mellitus, those who are under medical treatments that contain cyclosporine, people who suffer from chronic hypertension, and prostatic hypertrophy, should not consume this oil. nor use it externally.

Health Benefits of orange essential oil: Among the most common side effects, we can find alterations in the heart rate or blood pressure, so its use is not recommended when taking stimulants such as coffee, in the cases of pregnant women and children, the dose cannot be exceeded recommended, it is best to consult with the treating physician before taking or using it.

Knowing the benefits of nature and technology can help us improve our health and the way we see life. If you want to know more about our topics, we invite you to continue reading our interesting posts and to follow us on our social networks.

Food

6 Benefits of huaya fruit

Published

11 months ago

April 29, 2024

admin

Table of Contents

What is huaya?
Benefits of Huaya fruit
Discover the 6 benefits of huaya fruit.
We explain how you can use this tropical fruit for your benefit.

Huaya is a peculiar fruit, native to the tropical zone near the Orinoco River, found in Colombia and Venezuela.

Its tree can reach a height of about 20 meters and, as it grows relatively easily in tropical and subtropical climates, it has spread throughout the rest of Central America and some Caribbean islands.

Perhaps you do not know it by this name, since it is known in different ways depending on the region in which we are. Some popular examples are “mamoncillo” or quenepa, in the US it is known as “Spanish lime”, despite not being a lime, nor from Spain. Its scientific name is Melicoccus Bijugatus.

What is huaya?

This plant from the Sapindaceae family, to which lychees also belong, has traditionally been used as a natural remedy by local populations that had access to it.

Not only do their fruits have health benefits, but the seeds, leaves, and bark of these trees are also used to obtain medicines for different minor ailments.

The fruit of the huaya is similar to the lychee in terms of shape. It also has a fine rough shell, in this case, green.

It contains a sweet and orange or yellowish pulp, which is very acidic if it has not yet matured well. This pulp is tightly bound to a large seed in the center of the fruit, so it is usually consumed by slurping the flesh of the fruit until the seed is exposed.

The amount of pulp is relatively small in each fruit, but it can also be boiled to separate it from the seeds and make drinks or jams that taste sweet but not cloying. You can even eat the seed if it is roasted and crushed to mix it with honey.

Also, recently this fruit has drawn the attention of the scientific world.

Due to its low economic value, it had gone unnoticed by the majority of the world’s population, but recent years have brought an increase in its consumption accompanied by research on its nutritional benefits and possible medicinal uses.

In this article, we will talk about some of the benefits of consuming huaya, both its value as an edible fruit and some of its therapeutic uses, as described by the local populations that consume them regularly.

Benefits of Huaya fruit

On a nutritional level, huaya surprises us with some unusual nutrients for fruits. The components that this fruit presents make it provide us with certain health benefits for the simple fact of consuming it, but it also has medicinal uses separate from its consumption for food.

1. Benefits of huaya for weight loss

In a serving of about 100 grams of huaya pulp, we will find only 58 calories. Its low amount of carbohydrates and zero fat make it a perfect fruit to add to our diet when we look for sweet, tasty alternatives that do not contain a high amount of sugar.

In addition, the difficulty of its consumption (you have to entertain yourself for a while with each fruit) produces a satiating effect, which calms our hunger more than other foods that are much easier to consume.

2. Good supply of vitamins A and C

Huaya contains a high amount of vitamin A and vitamin C. Both have antioxidant properties, which help us reduce inflammatory processes and even reduce our risk of suffering from diseases influenced by inflammation, such as some types of cancer.

Vitamin A is essential for our eye health, in addition to improving the health of our skin and mucous membranes. Vitamin C helps us better assimilate nutrients such as iron or calcium, necessary for our bone health and to avoid anemic processes. In addition, good levels of vitamin C translate into a better function of the immune system. We do not lack reasons to consume this fruit!

3. Source of iron, phosphorus, and calcium

The levels of phosphorus and calcium in this fruit are high, which helps enormously to maintain good general health, especially concerning the nervous system and our bones and teeth.

In addition, it has the advantage of containing iron well above the levels of other fruits, which helps us fight against anemia and low blood pressure. In addition to its high levels of vitamin C, this fruit provides us with a large number of essential nutrients while facilitating their absorption and use.

4. Benefits of huaya for sleep

The essential amino acid tryptophan is used by our body to generate neurotransmitters such as serotonin. The consumption of tryptophan is related to an improvement in depressive symptoms and a stabilization of emotional changes, especially those related to hormonal peaks, such as those that occur in pregnancy or during menstrual cycles.

In addition, it has been seen that tryptophan notably improves the quality of sleep, helping us to fall asleep more easily and our rest to be more restful. Luckily, huaya is loaded with a huge amount of tryptophan, so its regular consumption can provide us with all the benefits associated with this very useful amino acid.

5. Rich in antioxidants

In addition to its high content of vitamins A and C, which have antioxidant properties in themselves, huaya also contains several phenolic compounds with powerful antioxidant action.

Good levels of antioxidants in the diet can regulate inflammatory processes in the body while protecting us from the harmful effects of reactive oxygen species (ROS).

The benefits of antioxidants are somewhat controversial, but it is believed that they play an important role in reducing cell aging and that they could serve to prevent the appearance of cancer cells, whose genesis is related to oxidative stress in our body. In addition, antioxidants decrease the risk of cardiovascular diseases.

6. Benefits of huaya for digestion

On a medicinal level, huaya is mainly used to regulate digestion. Its roasted seeds can be consumed and mixed with honey to stop diarrhea, an effect that drinks made from the bark of this tree also have.

In addition, its leaves are prepared as an infusion or suppository (depending on the region) to help remedy chronic constipation.

More research is required about the medicinal properties of huaya, but the populations that live with this fruit have used these methods for many generations throughout a wide territory, which gives some credibility to the effectiveness of these remedies.

Food

4 Benefits of mizuna and side effects

Published

11 months ago

April 29, 2024

admin

Table of Contents

Nutrtion data of mizuna
Health benefits of mizuna
Possible risk
Mizuna recipe
- Ingredients
Step by Step procedure
- Related
Discover the 4 shocking health benefits of mizuna and side effects.Surely on more than one occasion, you have consumed mizuna without knowing exactly what you were doing. We are going to tell you what its properties are.
Mizuna is an organic vegetable that can be used to make different vegetable dishes, such as salads.

It is characterized by its contribution of antioxidant and anti-inflammatory substances, as well as its concentration in vitamins. For this reason, it is advisable to include it in the diet.

It is one of the most common vegetables in most of the prepared salads that are marketed at an industrial level. However, very few people identify this edible.

Nutrtion data of mizuna

The first thing to do is define the specific appearance of the mizuna. It is a three-leaf vegetable that is marketed in green shoots. It is usually offered packaged, which guarantees its freshness.

From the nutritional point of view, it is necessary to highlight the content of vitamin C and vitamin A.

In addition, it has micronutrients of group B and some minerals in lower proportions. Now, what stands out is antioxidants.

This type of vegetable concentrates a large number of phytonutrients inside.

These elements are capable of neutralizing the formation of free radicals, thus helping to maintain homeostasis.

On the other hand, they are also important to modulate inflammatory states.

Finally, the contribution of fiber that mizuna provides cannot be ignored. This substance is essential to achieve good intestinal health.

Mizuna is included in many commercial salad dressings that are already sold clean.

Health benefits of mizuna

Now we are going to comment on the main health benefits obtained from the introduction of mizuna in the usual diet. This, as long as the eating plan is varied and balanced.

1. Benefits of mizuna for immunity

Vitamin C is an essential nutrient to ensure the proper functioning of the immune system.

Maintaining its levels in the appropriate range contributes to reducing the incidence of many infectious diseases, such as respiratory diseases.

This is evidenced by research published in Frontiers in Immunology.

2. Benefits of mizuna for skin

The vitamin A content of mizuna is key to preventing problems related to skin health, according to a study published in Nutrition in Clinical Practice.

Not only does it accelerate wound healing, but it also prepares the tissue for exposure to sunlight. In this way, the damage associated with ultraviolet radiation is minimized.

3. Benefits of mizuna for aging

Nutrients with antioxidant capacity are determining elements in the prevention of aging.

The neutralization of free radicals prevents their accumulation in the tissues, which generates protection against the development of pathologies and inefficiencies at the physiological level.

According to a review published in the journal Current Aging Science, the regular inclusion of a generous amount of compounds with antioxidant activity in the diet is considered one of the most efficient routes to slow aging.

4. Benefits of mizuna for digestion

Fiber is a compound that helps improve intestinal health. It is a non-digestible element that increases the volume of the fecal bolus, thus stimulating transit and serving as an energy substrate for the bacteria that make up the microbiota.

Possible risk

The only risk derived from consuming mizuna has to do with eating the vegetable without washing it properly beforehand. To get rid of the remains of dirt or earth, it is enough to clean it with fresh water under the tap.

However, when it is marketed in supermarkets, it is usually done under a packaging method, so the previous cleaning processes have already been applied.

Mizuna recipe

The best way to include mizuna in the diet is salads, accompanied by other vegetables that also provide quality nutrients.

It is possible to prepare green juices as well, but in this way, the fibers are mechanically destroyed.

Ingredients

1 tomato.

1 onion.

1/2 lettuce.

Sprouts of mizuna.

Sunflower seeds to taste.

A tub of fresh cheese.

Extra virgin olive oil and salt.

Sunflower seeds not only add texture to a salad, but they also contribute nutrients.

Step by Step procedure

To prepare the mizuna salad you need to start by washing all the vegetables well under the tap.

Both mizuna and lettuce should be cut by hand into relatively small pieces. The tomato and onion are diced with a knife.

All these elements are introduced into a bowl, sprinkling a couple of tablespoons of sunflower seeds.

On top, some slices of fresh cheese are placed and it is finished with a drizzle of extra virgin olive oil and salt to taste. It is also possible to add other complementary spices, such as oregano.

Mizuna: a healthy vegetable

Mizuna has beneficial health properties, especially when it is included in the context of a balanced and varied diet.

It supposes a contribution of high-quality antioxidants and vitamins, key elements for the prevention of many chronic and complex diseases.

In addition, it is a vegetable to which almost everyone has access. It is usually sold packaged in bags, which guarantees its freshness and durability. It is inexpensive and versatile on a culinary level.