Discover the 7 Benefits Of Krill Oil.
Do you want to lose a few pounds, improve your skin, or keep your brain in shape? You may want to consider taking the benefits of krill oil.
High in omega-3 fatty acids and antioxidants, the potential benefits of krill oil are quite impressive.
While I don’t consume krill oil, which comes from shellfish, as I follow a biblical diet, it has gained popularity in recent years as a safe and healthy alternative to fish oil.
The benefits of krill oil versus fish oil are almost identical, but krill oil is more bioavailable, more sustainable, and less likely to become contaminated with mercury or heavy metals.
So what is krill oil made of, how can it affect your health, and should you add it to your daily routine? We’ll see.
• Commercial krill fishing dates back to the 1970s, and krill oil was originally approved as a nutraceutical supplement by the FDA nearly 20 years ago, in 1999. However, krill oil has gained traction in recent years. as a sustainable alternative to fish oil.
• Antarctic krill is one of the most abundant animal species on Earth, and scientists estimate that there are almost 500 million tons in the Southern Ocean. Female krill can lay up to 10,000 eggs at a time and can lay eggs several times each season.
• They are also incredibly tough. During winter, when food is scarce, they manage to find other sources of food, such as algae that grow below the surface of the ice, on the bottom of the ocean, or even on other animals. In tough times, krill can survive up to 200 days without food.
• However, krill is also an essential part of our ecological community. Because many other species depend on krill for survival, organizations like the Convention for the Conservation of Antarctic Marine Living Resources help maintain the delicate balance of the ocean ecosystem by setting krill catch limits to prevent overfishing.
Krill oil is a supplement extracted from a species of Antarctic krill, which is a small shrimp-like crustacean found in the Southern Ocean. Located at the bottom of the food chain, krill mainly feed on phytoplankton or microscopic marine algae.
Krill oil contains a highly concentrated amount of omega-3 fatty acids, which have been linked to an extensive list of health benefits, from reducing inflammation to lowering the risk of chronic diseases.
In addition to omega-3 fatty acids, krill oil also contains phospholipid-derived fatty acids, as well as astaxanthin, a powerful carotenoid revered for its antioxidant properties.
Take a look at any of the online krill oil reviews and you will soon see the powerful effect this supplement can have on your health. Krill oil benefits range from strengthening bones and joints to increasing brain health and more.
Acute inflammation is a normal immune response that can help protect your body against foreign invaders, on the other hand, chronic inflammation is believed to contribute to a variety of health conditions, including obesity, diabetes, heart disease, and even cancer.
Krill oil is rich in omega-3 fatty acids like docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), which have been shown to have anti-inflammatory properties.
According to one study, supplementing with omega-3 fatty acids for just eight weeks was able to significantly reduce levels of inflammatory markers in the blood; it also contains astaxanthin, a natural pigment that can help fight free radicals that cause chronic inflammation.
In addition to reducing the risk of chronic diseases, the anti-inflammatory properties of krill oil could have far-reaching benefits that extend to almost every aspect of health, from slowing aging to protecting against certain autoimmune diseases.
Whether you want to lower your cholesterol levels or just keep your heart in tip-top shape, krill oil can help. Krill oil is packed with omega-3 fatty acids, which have been linked to reduced inflammation, decreased risk of heart disease, and improvements in cardiovascular function.
A study conducted at Danbury Hospital focused on measuring the benefits of krill oil on heart health in people with diabetes.
Researchers found that taking 1,000 milligrams of krill oil reduced several risk factors for heart disease and even increased levels of beneficial HDL cholesterol.
Meanwhile, other studies have shown that the omega-3 fatty acids found in krill oil can lower heart rate and blood pressure, lower high triglycerides, and reduce the risk of coronary heart disease; Clearly, omega-3 content plays a huge role in krill oil’s heart benefits.
From acne to dermatitis, inflammation is at the root of many common skin conditions. One of the main benefits of krill oil for skin health is its content of omega-3 fatty acids, which can relieve inflammation and keep your skin radiant.
In a study conducted in South Korea, omega-3 fatty acid supplementation was found to reduce inflammatory acne by an impressive 42 percent.
Another animal study showed that DHA and EPA, two types of omega-3 fatty acids found in krill oil, were able to block the production of a specific molecule involved in inflammation, helping to treat conditions like atopic dermatitis.
Krill oil also contains astaxanthin, which can help further improve skin health. According to one study, oral supplementation along with a topical application of astaxanthin reduced age spots and wrinkles, while improving skin texture and moisture content.
The brain-boosting benefits of omega-3 fatty acids have been well documented.
Omega-3 fatty acids are believed to help reduce symptoms of depression and anxiety and even delay cognitive decline.
Some tests have also found that omega-3 fatty acids may be beneficial in treating disorders such as ADHD, bipolar disorder, and schizophrenia.
There is less research on the cognitive effects of krill oil specifically, but several studies have shown promising results.
An animal study, for example, showed that krill oil improved cognition and exhibited antidepressant effects in rats; Additionally, another study showed that 12 weeks of krill oil supplementation helped activate the cognitive function in older men.
Aging can take a heavy toll on your body, especially your bones and joints. Conditions like osteoporosis and arthritis become more and more prevalent with age as you begin to lose bone density and cartilage, causing symptoms such as pain, stiffness, and an increased risk of fractures.
Some evidence suggests that the omega-3 fatty acids found in krill oil may help keep your bones and joints healthy and strong.
Studies show that omega-3 fatty acids can help preserve bone density and reduce inflammation that contributes to bone and joint pain, more research is needed to evaluate the effects of krill oil, particularly on the health of children. bones and joints, but the omega-3s in krill oil benefit bone health.
As if you needed another reason to get your daily dose of krill oil, some research shows that omega-3 fatty acids may be associated with a decreased risk of certain types of cancer.
In particular, studies have found that a higher intake of omega-3 fatty acids from supplementation or fish consumption may be associated with a lower risk of prostate and breast cancer.
One study found that higher consumption of omega-3 fatty acids was associated with a lower risk of colorectal cancer.
However, keep in mind that these studies show an association, but do not take into account other factors that may play a role.
More research is needed to determine how krill oil and omega-3 fatty acid intake can directly affect cancer development.
Research shows that krill oil benefits weight loss, thanks to its omega-3 fatty acid content.
Studies have found that omega-3 fatty acids may help reduce appetite, speed up metabolism, and speed up fat burning.
One study showed that daily consumption of at least 1.3 grams of omega-3 fatty acids increased feelings of fullness for up to two hours after a meal.
Other studies have found that omega-3 fatty acids can increase metabolism by 4 to 14 percent and increase the amount of fat burned during exercise by up to 27 percent.
• Omega-3 fatty acids found in krill oil can slow blood clotting. If you take blood thinners like warfarin, talk to your doctor before taking krill oil as it can interfere with how well your medications work.
Also, you may need to stop using krill oil for at least two weeks before having surgery to avoid adverse side effects.
• If you are allergic to crustaceans or shellfish, you want to skip the krill oil. If you have a shellfish allergy, you should also stop taking krill oil until you talk to your doctor.
Watch out for food allergy symptoms, such as abdominal pain, bloating, itching, or hives, and report any adverse side effects to a trusted healthcare professional.
• Common side effects of krill oil include heartburn, nausea, bad breath, indigestion, an upset stomach, belching, and a fishy taste.
These problems are especially common when you start taking krill oil and gradually decrease over time.
To minimize symptoms, opt for high-quality pharmaceutical-grade krill oil, take it with a meal, start with a low dose, and slowly increase your intake.
• Both krill oil and fish oil are high in omega-3 fatty acids, including EPA and DHA. Therefore, the benefits of krill oil versus fish oil for cholesterol, arthritis, skin health, and other conditions are quite comparable.
• The main benefit of krill oil over fish oil is its absorption capacity. A multitude of studies has compared the bioavailability of fish oil vs. krill oil over the years.
A large review from Norway, for example, compiled the results of 14 studies and showed that the DHA and EPA found in krill oil were more bioavailable than fish oil.
• Additionally, krill oil contains the added benefit of astaxanthin, a carotenoid found in a variety of foods with powerful antioxidant properties.
Also known as “the king of carotenoids,” astaxanthin’s ability to fight free radicals is 6,000 times greater than vitamin C, 550 times greater than vitamin E, and 40 times greater than beta-carotene.
• Krill oil is also believed to be purer, with lower levels of mercury and heavy metals than fish oil. Because krill consume algae, they are much less likely to accumulate high amounts of these pollutants than other types of fish.
Finally, krill oil is considered a more sustainable source of omega-3 fatty acids than fish oil. This is because Antarctic krill is one of the most abundant animal species on Earth.
Opting for krill oil over fish oil can help ensure you’re not contributing to unsustainable and harmful practices like overfishing.
Krill oil is widely available in most drug stores, health food stores, and online retailers, usually right next to fish oil and other omega-3 fatty acid supplements.
Make sure you buy from a trusted and trusted brand and look for supplements that contain a high amount of EPA and DHA with minimal fillers or additional ingredients to ensure you are getting the best krill oil supplement. Popular brands include Nature Made Krill Oil, MegaRed Krill Oil, and Viva Labs Krill Oil.
When starting, start with a lower dose of krill oil and slowly increase your intake over the next several days to assess your tolerance and minimize potential negative side effects.
Taking krill oil with a meal can also help reduce some of the negative symptoms like burping or a fishy aftertaste. You can take it at any time of the day, but many people prefer to take it first thing in the morning along with a healthy breakfast.
Wondering how much you take if you are looking to maximize the benefits of krill oil? Most studies use a krill oil dose between 1,000-3,000 milligrams daily, although this amount can vary widely based on the amount of EPA and DHA present in your supplement.
In general, however, most health organizations seem to agree that lower doses of 250-500 milligrams of EPA and DHA combined can be beneficial for most health conditions.
Be sure to look closely at the label on your supplement to verify the amount of EPA and DHA it contains; Even if a supplement contains 1,000 milligrams of krill oil, the amount of EPA and DHA can be much lower.
Also, be sure to start with a lower dose and work your way up. This not only ensures that you can tolerate krill oil, but it can also reduce the risk of unpleasant symptoms like belching and nausea.
Despite the many benefits of krill oil, it may not be for everyone. If you are allergic to shellfish or crustaceans, for example, you should not take krill oil.
Krill oil can slow blood clotting and may interfere with certain medications, including blood thinners. If you are taking a medication such as warfarin, talk to your doctor before starting krill oil supplements.
When just starting, krill oil can cause side effects like nausea, belching, bad breath, and dyspepsia. Be sure to take a high-quality supplement, take your pills with food, and increase the dose slowly to reduce the risk of these symptoms.