Food

Benefits of sorghum flour and side effects

Published

7 months ago

April 29, 2024

admin

Table of Contents

Nutritional Fact of Sorghum Flour
5 health benefits of sorghum flour
History of sorghum
How to use sorghum flour
Sorghum flour recipes
Side effects of sorghum flour
- Related
Discover the 5 health benefits of Sorghum Flour and side effects.
Sorghum Flour is an ancient cereal grain that originated in parts of Africa and Australia more than 5,000 years ago.

The sorghum plant, a member of the grass plant family called Panicoideae, still provides much-needed nutrients and calories to impoverished populations living in these areas.

It is considered the “fifth most important cereal crop grown in the world,” according to the Whole Grain Council, and the third most important within the United States.
Due to its versatility as a food source, animal feed, and bioavailable fuel, sorghum grain is grown widely in the US today.

One of its growing commercial uses is in the gluten-free flour space, where both are included in store-bought flour mixed or sold alone as sorghum flour.

Why Sorghum Flour Is A Great Addition To Recipes

Sorghum is a 100 percent old grain that is ground into a fine flour that can be used in various ways for cooking and baking.

Although the U.S has historically been relegated to grain alternatives and sandwich substitutes like corn, quinoa, or potatoes, the growing awareness of gluten sensitivity and the trend toward a gluten-free diet in recent years has led to the sorghum flour to the center of attention.

Sorghum flour, which is beige or white, considered “sweet,” smooth in texture, and mild in taste, is now a popular ingredient found in many health food stores and supermarkets.

Although it is still difficult to find 100% whole grain sorghum grains in most stores, most well-stocked stores now sell gluten-free flour mixes, including sorghum flour, which are convenient, healthy, and perfect for baking and others. applications.

Nutritional Fact of Sorghum Flour

Like other whole grains, sorghum (which goes by the scientific name Sorghum bicolor L. Moench) is impressive in terms of its nutrient content, adding a good dose of protein, iron, B vitamins, and dietary fiber to the recipes.

Sorghum flour is also surprisingly high in antioxidants like phenolic compounds and anthocyanins, which help reduce inflammation and reduce free radical damage.

1/4 cup of sorghum flour has approximately:

• 120 calories

• 1 gram of fat

• 25 grams of carbohydrates

• 3 grams of fiber

• 0 grams of sugar

• 4 grams of protein

• 110 milligrams phosphorus (10 percent DV)

• 68 milligrams of iron (8 percent DV)

• 1-milligram niacin (6 percent DV)

• 0.12 milligrams thiamine (6 percent DV)

5 health benefits of sorghum flour

1.- Gluten-free and GMO-free

• Sorghum is a great substitute for wheat flour, and sorghum flour is a great baking ingredient for anyone who cannot tolerate gluten.

• While gluten protein can cause digestive and health problems for many people, including bloating, diarrhea, constipation, fatigue, headaches, and other symptoms, gluten-free sorghum flour tends to be easier to digest and tolerate.

• In addition to avoiding gluten, there is another important benefit to using sorghum flour over wheat flour and certain gluten-free mixes: avoiding genetically modified (GMO) ingredients.

• Unlike corn and some wheat crops, sorghum grains are grown from traditional hybrid seeds that combine various types of sorghum grasses.

This is a natural method that has been used for centuries and does not require biotechnology, so it is non-GMO (non-GMO food) that does not carry the same risks. Why is this an important point?

Genetically modified foods are now linked to worsened allergies, learning disabilities, digestive problems, and inflammation.

2.- High in Fiber

• One of the biggest benefits of eating whole grains is that they retain all of their dietary fiber, unlike refined grains that are processed to remove parts like the bran and germ.

• Sorghum doesn’t have an inedible hull like other grains, so even its outer layers are commonly eaten.

• This means that it supplies even more fiber, in addition to many other crucial nutrients, and has a lower glycemic index.

• Fiber-rich foods are important for digestive, hormonal, and cardiovascular health. The high fiber content of sorghum flour also makes it “stick to the ribs” longer than other refined flours or flour substitutes, so you experience less of a “crash” after eating recipes made with sorghum.

3.- Good source of antioxidants

• There are several types of sorghum plants, some of which are high in antioxidants that are linked to reduced risks of developing cancer, diabetes, heart disease, and some neurological diseases.

• Antioxidants are found in anti-inflammatory foods and help scavenge free radicals which, when left unchecked, can lead to inflammation, aging, and various diseases.

• Sorghum is a rich source of several phytochemicals, including tannins, phenolic acids, anthocyanins, phytosterols, and policosanols, which means that sorghum and sorghum flour could offer similar health benefits to whole foods such as fruit.

• A 2004 study published in the Journal of Agricultural Food Chemistry found that anthocyanin antioxidants are present in black, brown, and red sorghum kernels.

• Antioxidant activity and pH stability were found in sorghum at levels three to four times higher than other whole grains.

Black sorghum is especially considered a high-antioxidant food and had the highest anthocyanin content in the study.

• Sorghum grains also have a natural waxy coating that surrounds the grain and contains protective plant compounds, such as the type called policosanol, which research suggests has positive implications for heart health.

• Policosanols have shown cholesterol-lowering potential in human studies, sometimes even comparable to statins. The policosanol present in sorghum flour makes it a potential cholesterol-lowering food.

• Other research shows great potential for the phenolic compounds found in sorghum to help with arterial health, fight diabetes, and even prevent cancer.

Located primarily in the bran fraction, phenolics result in the plant having substantial antioxidant properties and non-enzymatic processes that help combat the pathogenesis at the root of many diabetic complications and cell mutations.

4.- Benefits of sorghum flour for diabetes

• Because sorghum flour is low on the glycemic index, higher in starch, fiber, and protein, it takes longer than other similar refined grain products to digest.

This slows down the rate at which glucose (sugar) is released into the bloodstream, which is particularly helpful for anyone with blood sugar problems like diabetes.

• Sorghum also helps fill you up and prevents spikes and dips in blood sugar levels that can lead to moodiness, fatigue, cravings, and overeating.

• Surprisingly, certain varieties of sorghum that are high in phenolic content and high in antioxidants have been shown to inhibit protein glycation, suggesting that they may affect critical biological processes that are important in diabetes and insulin resistance.

• A study conducted by the Department of Pharmaceutical and Biomedical Sciences at the University of Georgia suggests a nutraceutical rationale for human consumption of sorghum as a natural way to reduce the incidence of diabetes through better control over glycation and other risk factors. diabetes.

5.- Benefits of sorghum flour for cancer, and heart disease

• Eating a diet based on whole foods high in available phytochemicals is closely linked to better protection against common nutrition-related diseases, such as cancer, cardiovascular disease, and obesity.

• Therefore, it is not surprising that epidemiological evidence suggests that consumption of sorghum reduces the risk of certain types of cancer in humans compared to other cereals.

• The high concentration of anti-inflammatory phytochemical antioxidants in sorghum are partly responsible, as is the high content of plant-based fiber and protein, all of which make it a potential natural cancer remedy.

• Sorghum contains tannins widely reported to reduce caloric availability and can help fight obesity, weight gain, and metabolic complications.

• The phytochemicals in sorghum also help promote cardiovascular health, which is critical considering that cardiovascular disease is currently the leading cause of death in the US and the ‘developed world’ in general.

History of sorghum

Sorghum, also sometimes referred to in studies as bicolor sorghum (the plant species), has been an important food source for centuries.

The plant is considered durable, yields large amounts when harvested, and is heat resistant, making it a valuable crop in times of drought.

This is one reason why grains like sorghum have been a staple of poor and rural people for thousands of years, especially those living in tropical regions like Africa, Central America, and South Asia.

The oldest known record of sorghum comes from an archaeological excavation site at Nabta Playa, near the border between Egypt and Sudan, dating to around 8,000 BC.

After originating in Africa, sorghum grains spread through the Middle East and Asia via ancient trade routes.

Travelers brought dried sorghum grains to parts of the Arabian Peninsula, India, and China along the Silk Road.

Many years later, the first known record of sorghum in the United States comes from Ben Franklin in 1757, who wrote about how the grains could be used to make brooms.

Sorghum has many names around the world: milo in parts of India, guinea in West Africa, kafir maize in South Africa, dura in Sudan, mama in East Africa, jowar other areas of India, and kaoliang in China.

Historically, in addition to being grown to produce edible sorghum grains or flour, the grain has also been used to make sorghum syrup (also called ‘sorghum molasses’), animal feed, certain alcoholic beverages, and even low-energy biofuels.

Around the world, some of the ways sorghum is commonly consumed are unleavened, fermented flatbreads called jawar roti in India, porridge for breakfast or couscous served with dinner in Africa, and flour to thicken stews in parts of the world. Pacific Islands.

Sorghum is also used to make various fermented and unfermented beverages or simply as a fresh vegetable in some parts of the world.

In addition to its culinary uses for human consumption, sorghum is also considered an important feed for livestock in the US, not to mention it has promising ecological uses to provide sustainable and natural energy.

In recent years, the use of sorghum in the ethanol market has grown rapidly, with estimates showing that today about 30 percent of domestic sorghum is now destined for ethanol production.

How to use sorghum flour

Look for 100 percent sorghum flour that has not been bleached, enriched, or refined.

Ground sorghum flour can be used like other gluten-free grains to make homemade baked goods like bread, muffins, pancakes, and even beer.

In the United States, it is increasingly common to find sorghum flour in store-bought or commercially sold gluten-free baked goods, but making your own is always the best option.

This allows you to cut down on preservatives, sugar, and artificial thickening agents commonly used in packaged products.

When making recipes that call for wheat flour (such as when baking cakes, cookies, bread, and muffins), unbleached sorghum can be added or substituted for some of the all-purpose flour or gluten-free flour mixes.

In addition to providing nutrients and more fiber, an added benefit is that unlike some gluten-free flours (like rice flour or cornflour, for example), which can sometimes be crumbly, dry, or sandy, sorghum flour generally has a smoother texture and a very mild flavor.

It’s easy to incorporate some into sweet recipes or use a small amount to thicken casseroles, sauces, and other tasty recipes.

Most experts recommend adding 15 to 30 percent sorghum flour to your recipes to replace other flours (such as wheat flour).

Using 100 percent sorghum is usually not the best idea because it will not rise as well as lighter flours.

It works best when combined with another gluten-free flour like rice or potato starch.

You are likely to get the best results if you start with recipes that use relatively small amounts of flour in general, like brownies or pancakes, for example, instead of muffins or bread.

Note that gluten-free to “tie” ingredients and add to the texture of recipes, it is a good idea to incorporate a binder such as xanthan gum or cornstarch to add “stretch.” You can add 1/2 teaspoon of xanthan gum to a cup of sorghum flour for cookies and cakes, and a teaspoon per cup for pieces of bread.

Adding a little more oil or fat (like coconut oil or grass-fed butter) and extra eggs to recipes made with sorghum mixes can improve moisture content and texture.

Another trick is to use apple cider vinegar, which can also improve the volume of doughs made with gluten-free mixes.

Sorghum flour recipes

Sure, you can make gluten-free brownies using sorghum flour, but why not keep things interesting and try making some traditional recipes that come from all over the world.

Take inspiration from places like Africa and the Middle East where savory bread, breakfast pudding, couscous, and omelets are made with sorghum flour.

Here are several ways to start using sorghum flour at home:

Gluten-free pancakes

Total time: 15 minutes

Serves: 2-3

Ingredients:

• 1 cup gluten-free flour (use 15-30 percent sorghum flour)

• 2 eggs

• 1/4 cup coconut milk

• 1 scoop vanilla whey protein powder (optional)

• 1/2 cup berries or applesauce

• 1/2 teaspoon cinnamon

• Stevia to taste

• 2 tablespoons coconut oil

• Maple syrup

Preparation

• Mix all ingredients (except coconut oil, syrup).

• Heat the coconut oil or butter in a skillet over medium heat. Place the mixture in the skillet and cook until bubbles form through the mixture (about 3-4 minutes).

• Flip the pancakes and cook another 3-4 minutes.

• Drizzle with Grade B maple syrup and serve.

Other recipes:

• Gluten-Free Banana Bread Recipe

• Gluten-Free Blueberry Muffins Recipe

• Gluten-Free Lemon Ginger Scone Recipe

Side effects of sorghum flour

• While sorghum is a big step up from eating refined grain products, keep in mind that grains of all kinds are not the best for everyone.

• For many people, eating grains (and beans, legumes, nuts, and seeds too) is problematic when it comes to digestion and can contribute to disease-causing inflammation.

• One reason is that all grains naturally contain “anti-nutrients” that prevent some of the grain’s minerals and vitamins from being properly absorbed and utilized.

• One way to partially overcome this challenge is to sprout pimples. An important benefit of germination is that it releases beneficial digestive enzymes, which make all kinds of grains, seeds, beans, and nuts easier on the digestive system.

• This also helps increase the levels of beneficial flora in your gut so that you experience fewer autoimmune-type reactions when you eat these foods.

• Even after sprouting sorghum or other grains, it is best to keep them in small amounts and vary your diet. Get your nutrients, carbohydrates, fiber, and protein from a variety of sources such as vegetables (including starchy vegetables), fruits, grass-fed animal products, probiotic foods, and raw dairy.

Related Topics:advantages benefits contraindications disadvantages health nutrition side effects sorghum side effects uses virtues

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6 Benefits of sweet orange essential oil

Published

1 month ago

October 20, 2024

admin

Table of Contents

6 Benefits of sweet orange essential oil
How to make orange essential oil
- How we can prepare our essential orange oil.
Recommendations.
Discover the 6 Benefits of Orange Essential Oil + Recipe.Health Benefits of orange essential oil: The orange is a fruit known for its nutritional contributions, especially for being one of the most popular sources of vitamin C that exist, however, you really know the benefits of orange essential oil, it is used a lot in the world of aromatherapy because it is considered an antidepressant, anti-inflammatory, antiseptic, and diuretic.One of the properties of orange essential oil is to be a powerful antidepressant and relaxant, which is used a lot in the world of aromatherapy, we will not only talk to you about its wonderful properties, but we will also teach you how to make your oil at home without so much trouble, so what remains is to invite you to continue reading this interesting article.
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6 Benefits of sweet orange essential oil

As we mentioned earlier, the orange essential oil is excellent for treating emotional states, which is why it is widely used in the world of holistic medicine, especially aromatherapy, and its benefits can improve not only your emotional state. but also the physical.

1.- Antidepressant.

Health Benefits of orange essential oil: One of the benefits of orange essential oil is that it is considered an antidepressant and relaxant par excellence, it is used to help calm stress, promote relaxation of the body and mind.

The essential oil of orange leaves a very pleasant sensation in those patients who suffer from anxiety or depressive pictures, which helps them to heal and feel better about themselves and their environment.

2.- Antiseptic and anti-inflammatory.

Health Benefits of orange essential oil: We can highlight its antiseptic and anti-inflammatory properties, with this we can fight and prevent infections, thanks to the fact that it prevents the proliferation of fungi and bacteria, which ends up favoring the disinfection of wounds.

On the other hand, this oil is ideal to help eliminate pain or discomfort typical of external or internal inflammations, not to mention its powerful properties to prevent viral symptoms such as flu or cold, in the same way, it is highly recommended to relieve stomach ailments and strengthen our system immune.

3.- Antispasmodic.

Health Benefits of orange essential oil: Another benefit of using orange essential oil for massage application is that it is antispasmodic par excellence, with just a few drops on the skin, it can help us overcome muscle spasms and relax the area, not to mention that it helps prevent future cramps.

4.- Stimulates the lymphatic system.

This rich and aromatic oil can be used in immersion baths, since it has diuretic properties, which favors the stimulation of the lymphatic system, helping us to eliminate accumulated toxins, and combat fluid retention, deflating the legs and getting rid of that sensation. of heaviness and rigidity that we can feel at the end of the day.

5.- Benefits of sweet orange essential oil sexually

Health Benefits of orange essential oil: One of the lesser-known properties of orange essential oil is that of being an exceptional aphrodisiac, although it is not very high if it gives short-term results, it has been used in cases of impotence, erection problems, frigidity or decrease libido and sex drive, so if you want to spice up your sex life, feel free to use this powerful oil.

6.- Benefits of sweet orange essential oil skin

For our skin, one of the benefits of orange essential oil is that it prevents premature aging since it helps to stimulate the production of collagen in our skin, you can benefit by adding a few drops of this oil to your cream, and you will notice shortly time as your skin looks younger, fresh and fresh.

How to make orange essential oil

Health Benefits of orange essential oil: We have already talked about the benefits of orange essential oil, but now is the time that you learn how to make yours at home and that you can enjoy its therapeutic properties whenever you want, not to mention its uses in cosmetics and physical health.

• Oranges

• Vodka.

• Jar with lid.

How we can prepare our essential orange oil.

Its preparation is very simple, and you do not require prior knowledge or artifacts in your kitchen, you must have all the ingredients at hand and follow the instructions to the letter, in this way you can obtain essential oil of orange from good quality and very inexpensive, so let’s get started.

Health Benefits of orange essential oil: As a primary step to make the essential oil of oranges, you must peel the fruit, there must be no whitish traces of the orange peel, you can help yourself by scraping them to remove them completely, in the same way, consider that the greater amount of orange peels, the higher the concentration of the essential oil.

Now take a glass container that has an airtight lid, it must be clean and dry, there the orange peels are added and the vodka is added until the peels are completely covered, it closes very well and shakes very hard for a couple of seconds.

Health Benefits of orange essential oil: Once this step is done, this mixture is placed in a dark and cool place for at least a week, you must shake the bottle during this period, to obtain the highest possible content of orange essential oil.

As the week passes, the mixture is strained with the help of a coffee filter, this is done so that the impurities that come off do not pass, it is poured into a jar and the orange peels are removed, this container is placed in a place with good ventilation, for the alcohol to evaporate.

As the days go by, you will notice that the remaining liquid no longer smells of alcohol, you can already say that you have your orange essential oil, ready to be packaged and used, it is recommended that it be preserved in a dark jar with a lid in a place fresh, that way it will retain its benefits.

Recommendations.

Health Benefits of orange essential oil: As you will see, making an essential oil of orange is very simple to do, although it takes some time, once you manage to obtain it, you will have so many benefits that you will not regret doing it.

Although it has many benefits, it can also have certain side effects, so that people who suffer from diabetes mellitus, those who are under medical treatments that contain cyclosporine, people who suffer from chronic hypertension, and prostatic hypertrophy, should not consume this oil. nor use it externally.

Health Benefits of orange essential oil: Among the most common side effects, we can find alterations in the heart rate or blood pressure, so its use is not recommended when taking stimulants such as coffee, in the cases of pregnant women and children, the dose cannot be exceeded recommended, it is best to consult with the treating physician before taking or using it.

Knowing the benefits of nature and technology can help us improve our health and the way we see life. If you want to know more about our topics, we invite you to continue reading our interesting posts and to follow us on our social networks.

Food

6 benefits of drinking bay leaf tea

Published

7 months ago

April 29, 2024

admin

Table of Contents

1. Treat cancer
2. Reduce glucose levels
3. Calm indigestion
4. Relieve kidney stones
5. Treat seizures
6. Heal wounds
What contraindications does laurel tea have?
How do you prepare bay leaf tea?
What is the recommended dosage?
Related
Discover the 6 benefits of drinking bay leaf tea.
These leaves are widely used in gastronomy to flavor dishes.

However, some research has found some benefits of taking bay leaf tea, such as lowering glucose, relieving indigestion, and healing wounds.

What are the possible benefits of drinking bay leaf tea?

Among the main benefits are:

1. Treat cancer

According to a study, bay leaf extract could be a natural option to kill cancer cells and help apoptosis (programmed cell death), especially in cases of breast cancer .

Although this research sounds very hopeful, it does not determine the amounts of bay leaf tea to consume for this effect. For this reason, more research is still needed in this regard.

2. Reduce glucose levels

According to a study published in the Journal of Clinical Biochemistry and Nutrition and conducted in people with type 2 diabetes, after 30 days, participants who consumed bay leaves had a significant decrease in their fasting glucose of 21 to 26%.

Researchers believe that this benefit is due to the fact that bay leaves have a polyphenol, which has an activity that enhances the action of insulin.

3. Calm indigestion

According to a study published in Food Chemistry , bay leaf tea contains cineole and eogenol, compounds that eliminate gas and prevent heartburn.

In addition, bay leaves contain enzymes that help break down protein, which helps to process food more quickly and facilitate digestion.

4. Relieve kidney stones

Research published in the Iranian Journal of Pharmaceutical Research in 2014 found that bay leaves could reduce the amount of urease (the enzyme that generates kidney stones ) in the body .

In that study, eight other herbs were also found that appear to have the same effect, so the scientists suggest that more research should be done on how these herbs act as a treatment for this kidney problem.

5. Treat seizures

According to research by BioMed Research International , an extract of bay leaves may be effective in treating seizures , which could be of great help for people with epilepsy.

However, while the research is promising, it was conducted in rats, so scientists are still required to conduct relevant tests of the use of bay leaf tea in humans.

6. Heal wounds

Although this use is not drinkable, there is scientific evidence that an aqueous extract of bay leaves promotes wound healing significantly.

The study was published in BMC Complementary and Alternative Medicine and, although it was carried out in animals, it shows that this extract has an improvement in wound healing.

What contraindications does laurel tea have?

Bay leaf tea is actually safe for most people in moderate amounts and for the short term. However, consuming the whole leaf may not be safe because the body is not able to digest it.

Given this fact, the leaf can pass intact through the digestive system and pierce the lining of the intestines.

Because there is not enough information on the consumption of bay leaf tea in pregnancy and lactation, its use is not recommended at these stages of life for women.

In addition, when bay leaf is used medicinally, it is recommended that it be stopped at least two weeks before having a scheduled surgery, as it could slow down the central nervous system and interfere with anesthesia.

How do you prepare bay leaf tea?

Bay leaf infusion or tea can be prepared as follows:

• Place a liter of water in a pot and bring to a boil.

• Add 20 to 30 grams of bay leaves to boiling water.

• Turn off the heat and leave at least 10 minutes for the leaves to release their properties.

• Strain the leaves before consuming it.

It is recommended that it be prepared with fresh leaves instead of dried ones, as this way the properties of these leaves are maintained.

What is the recommended dosage?

So far there is not enough scientific information to recommend a safe dose of this tea, because the appropriate dose may vary according to age and the health conditions of each person.

Although there may be some benefits to taking bay leaf tea, the truth is that like all natural products, medical supervision is required for safe use.

For these reasons, before consuming it, it is best to consult with the treating doctor to avoid adverse effects.

Food

5 Benefits of watermelon Juice and side effects

Published

7 months ago

April 29, 2024

admin

watermelon juice benefits and side effects

Table of Contents

- What is watermelon juice?
Watermelon Juice Nutrition
Health benefits of watermelon juice
Side effects of watermelon juice
- Heart problems
- Diabetes
- Allergies
- Discover the 5 shocking health benefits of Watermelon Juice and side effects.
  Many people appreciate watermelon juice when it is dripping down their face while eating a slice of watermelon on a barbecue, but this juice can also just be a healthy, nutrient-dense addition to your diet.
  
  What is watermelon juice?
  
  Watermelon juice, as the name implies, is the juice that is extracted from the watermelon of the fruit – a member of the scientific melon family that bears.
  
  Name Citrullus lanatus var lanatus that grows on a creeping vine. This juice is very sweet and can be prepared in different ways, depending on what other ingredients you can add to alter the flavor.
  
  Watermelon juice has several impressive nutrients and can be a great addition to a healthy diet.
  
  Watermelon Juice Nutrition
  
  Watermelon juice has a surprisingly dense nutrient profile; a single cup offers high levels of vitamin C and vitamin A, about 30% and 25% of your daily requirement for these nutrients, respectively.
  
  The juice also has more moderate amounts of potassium, dietary fiber, calcium, iron, and 1.5 grams of protein.
  
  Most importantly, there are only 70 calories in a cup of this juice, but it is also packed with antioxidants and active ingredients, such as lycopene, beta-carotene, amino acids, and flavonoids.
  
  Health benefits of watermelon juice
  
  Watermelon juice helps prevent cancer, reduce inflammation, and aid in weight loss.
  
  Other health benefits of watermelon juice include its ability to beautify the skin, optimize kidney health, improve digestive processes, and increase vision, among others.
  
  1.- Benefits of watermelon juice for Skin
  
  With the anti-aging properties of lycopene and certain carotenoids, this juice can help relieve oxidative stress and reduce the appearance of wrinkles, blemishes, and other age spots.
  
  2.- Benefits of watermelon juice for Weight loss
  
  This low-calorie, low-fat drink can still fill you up while providing metabolism-boosting compounds and other healthy antioxidants that can boost your fat-burning potential and help you shed those extra pounds.
  
  3.- Reduces inflammation
  
  Research has directly linked the active ingredients in watermelon juice to work against inflammatory compounds, called triterpenoids.
  
  The beta-carotene and lycopene found in such high levels in this juice are to thank for their effects on arthritis and other inflammatory conditions.
  
  4.- Detoxifies the body
  
  This sweet juice is known to help detoxify the body by kicking the kidneys into high gear and lowering the level of ammonia and uric acid in the body, which can help prevent kidney stones.
  
  5.- Improves vision
  
  Lycopene is found at very high levels in this juice, and this antioxidant is well known for reducing oxidative stress in the eyes, which helps prevent macular degeneration and slows the onset of cataracts.
  
  6.- Benefits of watermelon juice for cancer
  
  The flavonoids and carotenoids found in this fruit juice are capable of neutralizing free radicals before they can cause cell mutation and slow the progress of cancer cells in the body.
  
  Side effects of watermelon juice
  
  While there are many benefits, drinking too much watermelon juice can also present certain risks, such as cardiovascular complications and allergic reactions, among others.
  
  Heart problems
  
  With high potassium levels, there are reports that an excessive amount of watermelon juice can cause an irregular heartbeat, as well as a rapid drop in blood pressure.
  
  Diabetes
  
  Watermelon juice should not be consumed by diabetics as it is very high in natural sugars, which can lead to a spike in blood sugar, especially since some of the attenuating dietary fiber in watermelons is removed in the juice.
  
  Allergies
  
  Some people have allergic reactions to watermelon, although they are quite rare and usually manifest as gastrointestinal upset, nausea, or vomiting.
  
  Always drink this juice in moderation, regardless of your allergy status.