Health
5 Health benefits of Salmon

Discover the 5 shocking health benefits of Salmon.
Salmon are saltwater fish that are mostly native to the waters of Alaska, the Pacific Northwest, and California.
They swim through estuaries and upstream in freshwater to breed, making them relatively unique among commercially harvested fish.
Salmon is great for a variety of preparations, including poaching, grilling, roasting, broiling, smoking, or pickling. You’ll find them in salads and tartar, burgers, and pasta dishes.
Salmon could be the fish for people who say they don’t like fish. It doesn’t taste like any other fish, that’s for sure.
It’s rich, it’s meaty, and it’s satisfying enough to turn people away from their chicken, pork, and pork grind.
Salmon is rich in protein and essential fatty acids for health. It is also an excellent source of vitamins such as B12 and B6 and niacin, as well as minerals such as selenium, magnesium, and significant amounts of calcium.
Today we will learn more about the health properties of salmon.
Give your body and skin a fabulous treatment just by consuming this food twice a week that will also lift your spirits.
This superfood is one of the fish with less saturated fat and more content of omega-3 fatty acids, which has the main benefit of helping with heart health.
This and other blue fish are highly recommended for people suffering from diabetes or high blood pressure.
But if you have any of these diseases you need to consult with your doctor to find out what are the appropriate portions for your type of diet
Salmon characteristics
Salmon is the common name for several species in the Salmonidae family, including trout, gravel fish, and whitefish; These are native to tributaries of the North Atlantic Ocean, and the Pacific Ocean.
Many species of salmon have been introduced to non-native environments such as the Great Lakes of North America, and the Patagonia of Argentina, in South America. Salmon fish is intensively farmed today, in many parts of the world.
Generally, salmon are anadromous, this means that they are born in freshwater, then migrate to the ocean, and then return to freshwater when it is time to reproduce.
However, there are populations of several species that are limited to freshwater throughout their lives, while other species of salmon exhibit anadromous life strategies.
Ichthyology experts assert that the fish return to the exact place where they were born to spawn; as follow-up studies have shown this to be mostly true, but a portion of a returning school of salmon may drift and spawn in different freshwater systems.
The percentage of deviation depends on the species of salmon since it has been shown that the behavior of these salmon fish depends on the olfactory memory that they have.
Salmon fish and trout
Salmon fish is pink in color, and have spots on their fins and back; when they are mature, their body is long and slender, and unlike the freshwater pufferfish, the females are larger than the male.
Generally, the largest salmon are Atlantic salmon and Chinook salmon, while the smallest is pink. Its approximate weight in adulthood is almost two kilograms.
Salmon fish and trout are similar in appearance, only differing in their body color patterns; since both trout and salmon have a small fin on their back called an adipose fin, and they are the only fish that have this fin.
This fin is of no value to other fish, since what it contains is a bit of fat. It has eight fins altogether, and the tail fin is the largest, helping to move the salmon.
Its tail is extremely flexible and powerful, which is why this fish is capable of traveling twenty thousand kilometers in the ocean and achieving speeds of up to fifty kilometers per hour.
You can also jump more than four meters to climb waterfalls and obstacles in the water.
The salmon fish also has medium fins that are located on the back and the belly, which are called the dorsal and anal fin; and prevent the fish from tipping over or rolling over.
The pair of pelvic fins are located on the belly, while the pair of pectoral fins are located on the underside of the fish, very close to the head; both sets of fins serve the salmon fish to prevent it from falling forward.
Salmon are silverfish while in the ocean, but during the breeding season, there is a change in coloration that varies from species to species. Males generally develop hooked jaws.
The changes are most striking in male Pacific salmon. Adults run upstream in spring and fall and do not take food, although they will attack with fishing lures.
Nutritional properties
- High content of omega-3 fatty acids that help lower cholesterol levels.
- Provides 11 grams of good fats for every 100 grams of meat.
- It is an unsurpassed source of proteins and minerals such as iodine, magnesium, phosphorus, selenium, iron, and calcium, as well as other vitamins, which help maintain the functioning of the thyroid and the intestine.
- Its high amount of vitamin D is involved in the formation of bone structure and therefore in stronger bones.
- Being rich in omega 3, it fights high blood pressure to decrease the likelihood of heart attacks.
- It reduces the risk of cardiac arrhythmia, making your heartbeat less irregular.
- Increases blood circulation so that it does not form clots.
- Its high contribution of vitamin A contributes to the repair of muscle and skin tissues, and to fight infections.
- It’s great for brain and memory health thanks to omega-3 fatty acids.
- Helps cholesterol not stick to the walls of blood vessels.
- Its anti-inflammatory properties fight the acceleration in the skin aging process caused by other foods high in sugar or carbohydrates.
12 . The alpha-linolenic acid present in omega-3s reduces dryness and flaccidity so that you can regain the softness of your skin.
- It promotes the absorption of vitamins such as C and E, which contribute to the cellular regeneration of skin, muscles, and hair.
- It is a great ally to fight skin problems such as rosacea, psoriasis and prevent skin cancer.
- Salmon is capable of reducing the effects of the sun’s rays on your skin.
The best way to eat it
It is best to steam, boil, cook or bake it. When you fry or grill it, it loses several of its properties, but you can add a few sprigs of rosemary to reduce this effect.
Types of salmon.
a.- Atlantic salmon:
Chinook salmon is also known in the United States as king salmon or black salmon; They are the largest of all the Pacific Ocean salmon, weighing more than fourteen pounds, and range north into the central Canadian Arctic, and south as the coast of central California.
b.- Coho salmon:
Chum salmon is known as dog, or calico salmon in some parts of the United States, and is a species that has the widest geographic range in the Pacific Ocean; This is found in California’s Sacramento River, in the Sea of Japan, in the northwestern Pacific, and the Lena River in Siberia.
Coho salmon, also known as silver salmon, are found along the coastal waters of Alaska and British Columbia, and as far south as Monterey Bay in California.
c.- Masu’s salmon:
It is found only in the western Pacific Ocean in Japan, Korea, and Russia. Likewise, pink salmon, better known as humps, are found in northern California and Korea, throughout the northern Pacific, and from the Mackenzie River to the Lena River in Siberia.
d.- Red salmon:
Sockeye salmon are found south of the Klamath River in California, in the eastern Pacific Ocean, and north of the island of Hokkaido in Japan in the western Pacific and as far north as Bathurst’s entrance to the Canadian Arctic in the east and the Anadyr river of Siberia in the west.
Although most adult Pacific salmon feed on small fish, shrimp, and glass squid, sockeye salmon feed by filtering their food through gill branches.
5 wonderful health benefits of salmon
Several studies have shown that eating salmon can lead to a lower incidence of depression and, in turn, reduce temper and improve mood.
Salmon is a rich food and also very nutritious; It is listed in the world as one of the healthiest foods, rich in protein and essential fatty acids for health.
In the same way, salmon is a great source of vitamins such as B12, B6, niacin, and minerals such as selenium, magnesium, and abundant amounts of calcium. We will tell you about the great health benefits of salmon:
1.- For the heart
Consuming salmon regularly helps keep the heart very healthy, favors the circulatory system due to its omega-3 content, which helps repair soft tissues, and lower and control blood pressure, thus preventing strokes
It also prevents the hardening of the arteries, which prevents heart attacks. The vast majority of fish have these gifts, but salmon is the most complete of all varieties.
2.- To end the inflammation
Salmon being a rich source of omega-3 fatty acids, it is a powerful food capable of ending joint pain, as it helps to produce cartilage tissue and reduce inflammation of the body when these are caused by heart disease. diabetes or arthritis.
A very powerful component such as bioactive protein molecules is those that help prevent inflammation and make insulin effective.
3.- For the cognitive system
On the other hand, omega-3 is an important aid in the prevention of cognitive problems, whose condition or progress can be avoided and controlled with the consumption of this important substance that is found in large quantities in salmon.
One of the conditions that cause cognitive degeneration is Alzheimer’s, which is very common in people over sixty years of age.
In addition, it has been proven that people who consume salmon with some frequency are less likely to suffer episodes of depression.
There have also been some reports on studies showing that frequent consumption of salmon reduces temper and increases and improves mood, especially in young people.
4.- For eye health
To the extent that salmon is consumed, the risk of suffering from different eye diseases is greatly reduced, among which is macular degeneration or dry eye syndrome; You can consume about five or six servings per week to reap its benefits.
5.- Against cancer
This is a very aggressive disease and is also well known throughout the world. Thanks to the consumption of salmon, its appearance within our body could be greatly reduced.
The properties of salmon and the action in the body help prevent leukemia, and substances such as selenium contained in abundance in salmon work as powerful antioxidants which help in a very effective way to prevent cancer.
In this way we can realize the benefits that the consumption of salmon can bring to our body, in addition to being a delicious fish, it is highly beneficial for our health and therefore for our good quality of li
Health
9 Benefits of strawberries and side effects

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Health
7 Benefits of Epazote and side effects

Table of Contents
Discover the 7 shocking health benefits of Epazote and side effects.
Epazote, also known as paico or acahualillo, is a widely used medicinal plant, as its essential oils contain vermifuge, antibiotic, digestive properties, and strengthen the immune system.
This plant, whose scientific name is Chenopodium Ambrosioides, grows spontaneously in lands that surround the houses, it has elongated leaves of different sizes and dark green, its flowers are small and whitish.
Epazote can be bought in certain markets or health food stores, in its natural form, in dehydrated leaves, or essential oil.
Because it is considered a plant with a degree of toxicity, it should preferably be used under the guidance of a health professional, in addition to the use of tea from its leaves instead of essential oil, since it contains a higher concentration of potentially toxic substances.
Health Benefits of Epazote
Although epazote is a plant that is widely used in traditional medicine, it has few studies that confirm its properties in the body.
Despite this, several investigations have been carried out with this plant in animals, concluding that it has effects such as:
1. Eliminate intestinal parasites
This is one of the most popular uses of epazote and, according to some human studies, the use of this plant has a strong action against different intestinal parasites, such as worms and tapeworms.
This action seems to be related to the main active substance in epazote, ascaridol, which is similar in efficacy to some antiparasitic drugs, such as Albendazole.
2. Benefits of epazote for immune system
According to research carried out in animals, the use of epazote extract seems to be able to regulate the production of some cells important for the body’s defense, such as macrophages and lymphocytes, strengthening the immune system.
The mixture of epazote leaves with milk is popularly used to help in the treatment of respiratory diseases, such as bronchitis and tuberculosis, due to the union of the strengthening effects of the immune system and expectorants that these substances possess.
Another common use of epazote is in the relief of inflammation, mainly joint problems, such as osteoarthritis. Additionally, the plant also helps relieve pain from inflammation.
This analgesic action was observed in the use of the alcoholic extract of the plant, which seems to act on the NMDA receptors.
4. Benefits of epazote for digestion
Although there are no studies that prove the action of this plant on poor digestion, this is one of the popular uses in which it is used the most.
According to its use, epazote tea can be taken after large meals, to improve digestion, as it could be able to increase gastric juice production.
5. Benefits of epazote for blood pressure
In Morocco, epazote is frequently used to help treat high blood pressure and, according to studies in mice, this property is due to the stimulation of type 2 muscarinic receptors in the heart that slightly decrease the heart rate. , in addition to relaxing the heart muscle.
6. Combat bacterial, viral, and fungal infections
Both the use of epazote extract and essential oil has shown a powerful antimicrobial action that is capable of eliminating various types of bacteria, viruses, and fungi.
7. Avoid osteoporosis
In some investigations carried out in laboratory mice, the use of the hydroalcoholic extract of epazote was able to prevent the loss of bone density and can be applied to prevent the onset of osteoporosis, especially in women who are close to entering menopause.
Is epazote used to treat coronavirus?
A study carried out in 2020 by the Oswaldo Cruz Institute, confirmed the hypothesis that the flavonoids present in epazote may be able to prevent the replication of the new coronavirus, accelerating the recovery and cure of COVID-19.
However, the study was conducted on a computer model and has not been tested in a laboratory, nor living organisms.
For this reason, the dose necessary for treatment is not known, nor are the possible side effects.
For this reason, no health organ recommends the use of epazote as a treatment for COVID-19 until new studies are carried out.
How to use epazote
The most common way to take advantage of the properties of this plant is by infusing its leaves, preparing a tea:
Epazote tea: place a cup of the fresh plant with the seeds in boiling water and let it rest for 10 minutes. Afterward, strain and drink a cup up to 3 times a day.
In addition to infusion, another popular way to use epazote is an essential oil, however, its use must be guided by a naturopath, psychotherapist, or a health professional with experience in the use of medicinal plants.
How to Make epazote tea
Ingredients
8 large stems and leaves of fresh epazote
2 quarts boiling water
Procedure
- Add epazote to boiling water and let simmer for 2 minutes.
- ove from heat and let steep for another 3 minutes.
- Strain and serve.
Side effects of epazote include irritation of the skin and mucous membranes, headache, vomiting, nausea, palpitations, damage to the liver or kidneys, visual disturbances, and seizures, in case of doses higher than recommended or for a time. longer than 3 days in a row.
Is epazote abortifacient?
In high doses, the properties of epazote can act by altering the contractility of the body’s muscles; For this reason, it can have an abortive effect in certain people, not advising its use in pregnant women.
Contraindications
Epazote is contraindicated in pregnant women and children under 2 years of age.
This medicinal herb can be toxic, requiring a medical indication to establish the recommended dose
Health
Contraindications and side effects of Trazodone

Discover the Contraindications and side effects of Trazodone.
Trazodone is used in a wide variety of disorders, although it is an antidepressant.
Being depression one of the most prevalent mental disorders worldwide and one of the major causes of disability, its treatment is a matter that the scientific community has taken into account for many years.
The suffering it generates requires sometimes immediate attention since it is one of the disorders with the highest risk of suicide and that generates the most pain both for the person and for those around him.
The treatment of depression is carried out from different areas, one of them being psychopharmacology.
One of the drugs used in the treatment of depression is trazodone, which we are going to talk about in this article.
Trazodone: what type of substance is it?
Trazodone is a psychotropic drug classified within antidepressants, substances that generate a neurochemical change at the brain level, causing alterations in the levels of certain neurotransmitters, specifically serotonin.
Among antidepressants, it is part and is the main representative of the group of serotonin-2A antagonists and reuptake inhibitors or SARIs, a type of atypical antidepressant.
This drug was designed in Italy in 1966 under the assumption that depression could be based on the existence of low thresholds regarding the perception of pain and suffering, being the product of the lack of integration of aversive experiences.
Trazodone has proven to be an efficient and effective drug in the treatment of depression, reducing passivity and inactivity, as well as the discomfort and suffering associated with said ailment, and facilitating an increase in mood.
However, in addition to this, it also has an anxiolytic and tranquilizing action.
This substance is considered a second-generation antidepressant, along with specific serotonin reuptake inhibitors (SSRIs), with which it shares part of its mechanism of action, and different dual antidepressants.
Trazodone is sometimes considered to be dual as it has two different effects, although they focus on the same neurotransmission system, compared to the rest, and in addition to an antidepressant effect, it also has calming effects.
How does it work? Mechanism of action of the drug
As we have indicated previously, trazodone is classified as SARI, having a somewhat special mechanism of action among the rest of antidepressants.
Trazodone acts at the serotonergic system level (like most antidepressants) in two specific ways.
In the first place, this substance produces a blockage of brain serotonin reuptake, in such a way that said neurotransmitter remains in the synaptic space for a longer time.
This supposes that it has an agonist effect on the synthesis and maintenance of serotonin at the brain level, it increases its levels (which are decreased during the depression and this is something that correlates with the decrease in the mood).
The aforementioned mechanism of action is the one used by SSRIs, which is why these and trazodone are related and sometimes the latter is included among the first.
However, trazodone has a second effect that differentiates it from other drugs, and that seems contrary to the previous mechanism of action.
And it is also that it acts as an antagonist of serotonin 5-HT2A receptors, preventing or hindering these receptors from being activated.
This second aspect is what makes trazodone have a slightly different profile and effects than other antidepressants.
Regarding its interaction with other neurotransmitter systems, it does not present great anticholinergic effects, something that has made this drug a better option than tricyclics (although the doses must also be regulated) in patients with cerebrovascular and cardiac pathology and dementias.
However, it must be taken into account that it can generate arrhythmias.
It also has a minor effect on the adrenergic (blocking some receptors) and histaminergic systems, something that can lead to the generation of side effects.
Main indications
The main indication for trazodone is obviously, as an antidepressant that it is, major depression. Its effectiveness is also high in those depressions that appear together with anxiety symptoms.
Its clinical utility has also been observed in other disorders in which there are components of anxiety or that are based on it, such as generalized anxiety disorder, Obsessive-Compulsive Disorder, or bulimia.
In addition to this, it has also been observed to be useful for the treatment of substance addictions, being a good alternative for patients with withdrawal syndrome to benzodiazepines, and in the treatment of alcoholism (including the presence of delirium tremens).
Another of its indications is insomnia, which is effectively reduced by increasing sleep time without greatly affecting the deep sleep phase.
Although in general, most antidepressants can have the presence of erectile dysfunction or ejaculation problems as a side effect, this effect does not usually occur in trazodone, which seems to generate an increase in libido and is even used as a treatment indicated in erectile dysfunction.
Finally, trazodone has been applied (largely for its relaxing properties) in some cases of schizophrenia, motor problems such as Gilles de la Tourette syndrome, the presence of manic episodes in bipolar disorder, and the behavioral disorders of Alzheimer’s. although a greater amount of study is required regarding the latter.
On a medical level, it has also been used as a sedative in HIV-infected patients and diabetic neuropathies, as well as in other disorders that cause pain such as fibromyalgia. It has a very slight effect at the level of muscle relaxant.
Side effects and contraindications
Trazodone is a very useful drug that has been used in multiple pathologies and disorders, both mental and medical.
However, it can have undesirable consequences in the form of side effects and is even contraindicated in some situations and pathologies.
Secondary symptoms, sedation, and fatigue, the presence of headaches, nausea, and vomiting, gastric disturbances (diarrhea or constipation), appetite disturbances, sweating, tremors (which may lead to seizures in some cases), are common. ringing, numbness, and vision problems.
In some cases, it can also cause chest and muscle pain, altered consciousness, breathing problems, and arrhythmias. Like other antidepressants, trazodone can also contribute to the genesis of suicidal ideation in the first moments of use.
Although, unlike other antidepressants, it does not seem to generate contributes to improving cases of erectile dysfunction or ejaculatory problems, the use of trazodone has been observed and associated with the appearance of priapism, erections that do not disappear on their own. alone and that cause pain to those who suffer from them (which may require urgent and even surgical treatment).
Although it is sometimes used in dementias and has a lower risk than tricyclics of generating heart problems, it requires a high degree of caution in its use and dosage carefully prescribed by the doctor, since it can generate arrhythmias.
It is contraindicated in patients who have just suffered a heart attack, as well as in those with liver or kidney disease.
Caution should be exercised in subjects with bipolarity because if the medication is not regulated, the consumption of trazodone can cause a shift from depressive to manic phase.
It is also contraindicated in people who have suffered from priapism or have Peyronie’s disease.
Finally, it must be taken into account that trazodone can be excreted in breast milk and transmitted through the placenta so that pregnant and lactating women have contraindicated its use.
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