Health
5 Health benefits of Salmon
Discover the 5 shocking health benefits of Salmon.
Salmon are saltwater fish that are mostly native to the waters of Alaska, the Pacific Northwest, and California.
They swim through estuaries and upstream in freshwater to breed, making them relatively unique among commercially harvested fish.
Salmon is great for a variety of preparations, including poaching, grilling, roasting, broiling, smoking, or pickling. You’ll find them in salads and tartar, burgers, and pasta dishes.
Salmon could be the fish for people who say they don’t like fish. It doesn’t taste like any other fish, that’s for sure.
It’s rich, it’s meaty, and it’s satisfying enough to turn people away from their chicken, pork, and pork grind.
Salmon is rich in protein and essential fatty acids for health. It is also an excellent source of vitamins such as B12 and B6 and niacin, as well as minerals such as selenium, magnesium, and significant amounts of calcium.
Today we will learn more about the health properties of salmon.
Give your body and skin a fabulous treatment just by consuming this food twice a week that will also lift your spirits.
This superfood is one of the fish with less saturated fat and more content of omega-3 fatty acids, which has the main benefit of helping with heart health.
This and other blue fish are highly recommended for people suffering from diabetes or high blood pressure.
But if you have any of these diseases you need to consult with your doctor to find out what are the appropriate portions for your type of diet
Salmon characteristics
Salmon is the common name for several species in the Salmonidae family, including trout, gravel fish, and whitefish; These are native to tributaries of the North Atlantic Ocean, and the Pacific Ocean.
Many species of salmon have been introduced to non-native environments such as the Great Lakes of North America, and the Patagonia of Argentina, in South America. Salmon fish is intensively farmed today, in many parts of the world.
Generally, salmon are anadromous, this means that they are born in freshwater, then migrate to the ocean, and then return to freshwater when it is time to reproduce.
However, there are populations of several species that are limited to freshwater throughout their lives, while other species of salmon exhibit anadromous life strategies.
Ichthyology experts assert that the fish return to the exact place where they were born to spawn; as follow-up studies have shown this to be mostly true, but a portion of a returning school of salmon may drift and spawn in different freshwater systems.
The percentage of deviation depends on the species of salmon since it has been shown that the behavior of these salmon fish depends on the olfactory memory that they have.
Salmon fish and trout
Salmon fish is pink in color, and have spots on their fins and back; when they are mature, their body is long and slender, and unlike the freshwater pufferfish, the females are larger than the male.
Generally, the largest salmon are Atlantic salmon and Chinook salmon, while the smallest is pink. Its approximate weight in adulthood is almost two kilograms.
Salmon fish and trout are similar in appearance, only differing in their body color patterns; since both trout and salmon have a small fin on their back called an adipose fin, and they are the only fish that have this fin.
This fin is of no value to other fish, since what it contains is a bit of fat. It has eight fins altogether, and the tail fin is the largest, helping to move the salmon.
Its tail is extremely flexible and powerful, which is why this fish is capable of traveling twenty thousand kilometers in the ocean and achieving speeds of up to fifty kilometers per hour.
You can also jump more than four meters to climb waterfalls and obstacles in the water.
The salmon fish also has medium fins that are located on the back and the belly, which are called the dorsal and anal fin; and prevent the fish from tipping over or rolling over.
The pair of pelvic fins are located on the belly, while the pair of pectoral fins are located on the underside of the fish, very close to the head; both sets of fins serve the salmon fish to prevent it from falling forward.
Salmon are silverfish while in the ocean, but during the breeding season, there is a change in coloration that varies from species to species. Males generally develop hooked jaws.
The changes are most striking in male Pacific salmon. Adults run upstream in spring and fall and do not take food, although they will attack with fishing lures.
Nutritional properties
- High content of omega-3 fatty acids that help lower cholesterol levels.
- Provides 11 grams of good fats for every 100 grams of meat.
- It is an unsurpassed source of proteins and minerals such as iodine, magnesium, phosphorus, selenium, iron, and calcium, as well as other vitamins, which help maintain the functioning of the thyroid and the intestine.
- Its high amount of vitamin D is involved in the formation of bone structure and therefore in stronger bones.
- Being rich in omega 3, it fights high blood pressure to decrease the likelihood of heart attacks.
- It reduces the risk of cardiac arrhythmia, making your heartbeat less irregular.
- Increases blood circulation so that it does not form clots.
- Its high contribution of vitamin A contributes to the repair of muscle and skin tissues, and to fight infections.
- It’s great for brain and memory health thanks to omega-3 fatty acids.
- Helps cholesterol not stick to the walls of blood vessels.
- Its anti-inflammatory properties fight the acceleration in the skin aging process caused by other foods high in sugar or carbohydrates.
12 . The alpha-linolenic acid present in omega-3s reduces dryness and flaccidity so that you can regain the softness of your skin.
- It promotes the absorption of vitamins such as C and E, which contribute to the cellular regeneration of skin, muscles, and hair.
- It is a great ally to fight skin problems such as rosacea, psoriasis and prevent skin cancer.
- Salmon is capable of reducing the effects of the sun’s rays on your skin.
The best way to eat it
It is best to steam, boil, cook or bake it. When you fry or grill it, it loses several of its properties, but you can add a few sprigs of rosemary to reduce this effect.
Types of salmon.
a.- Atlantic salmon:
Chinook salmon is also known in the United States as king salmon or black salmon; They are the largest of all the Pacific Ocean salmon, weighing more than fourteen pounds, and range north into the central Canadian Arctic, and south as the coast of central California.
b.- Coho salmon:
Chum salmon is known as dog, or calico salmon in some parts of the United States, and is a species that has the widest geographic range in the Pacific Ocean; This is found in California’s Sacramento River, in the Sea of Japan, in the northwestern Pacific, and the Lena River in Siberia.
Coho salmon, also known as silver salmon, are found along the coastal waters of Alaska and British Columbia, and as far south as Monterey Bay in California.
c.- Masu’s salmon:
It is found only in the western Pacific Ocean in Japan, Korea, and Russia. Likewise, pink salmon, better known as humps, are found in northern California and Korea, throughout the northern Pacific, and from the Mackenzie River to the Lena River in Siberia.
d.- Red salmon:
Sockeye salmon are found south of the Klamath River in California, in the eastern Pacific Ocean, and north of the island of Hokkaido in Japan in the western Pacific and as far north as Bathurst’s entrance to the Canadian Arctic in the east and the Anadyr river of Siberia in the west.
Although most adult Pacific salmon feed on small fish, shrimp, and glass squid, sockeye salmon feed by filtering their food through gill branches.
5 wonderful health benefits of salmon
Several studies have shown that eating salmon can lead to a lower incidence of depression and, in turn, reduce temper and improve mood.
Salmon is a rich food and also very nutritious; It is listed in the world as one of the healthiest foods, rich in protein and essential fatty acids for health.
In the same way, salmon is a great source of vitamins such as B12, B6, niacin, and minerals such as selenium, magnesium, and abundant amounts of calcium. We will tell you about the great health benefits of salmon:
1.- For the heart
Consuming salmon regularly helps keep the heart very healthy, favors the circulatory system due to its omega-3 content, which helps repair soft tissues, and lower and control blood pressure, thus preventing strokes
It also prevents the hardening of the arteries, which prevents heart attacks. The vast majority of fish have these gifts, but salmon is the most complete of all varieties.
2.- To end the inflammation
Salmon being a rich source of omega-3 fatty acids, it is a powerful food capable of ending joint pain, as it helps to produce cartilage tissue and reduce inflammation of the body when these are caused by heart disease. diabetes or arthritis.
A very powerful component such as bioactive protein molecules is those that help prevent inflammation and make insulin effective.
3.- For the cognitive system
On the other hand, omega-3 is an important aid in the prevention of cognitive problems, whose condition or progress can be avoided and controlled with the consumption of this important substance that is found in large quantities in salmon.
One of the conditions that cause cognitive degeneration is Alzheimer’s, which is very common in people over sixty years of age.
In addition, it has been proven that people who consume salmon with some frequency are less likely to suffer episodes of depression.
There have also been some reports on studies showing that frequent consumption of salmon reduces temper and increases and improves mood, especially in young people.
4.- For eye health
To the extent that salmon is consumed, the risk of suffering from different eye diseases is greatly reduced, among which is macular degeneration or dry eye syndrome; You can consume about five or six servings per week to reap its benefits.
5.- Against cancer
This is a very aggressive disease and is also well known throughout the world. Thanks to the consumption of salmon, its appearance within our body could be greatly reduced.
The properties of salmon and the action in the body help prevent leukemia, and substances such as selenium contained in abundance in salmon work as powerful antioxidants which help in a very effective way to prevent cancer.
In this way we can realize the benefits that the consumption of salmon can bring to our body, in addition to being a delicious fish, it is highly beneficial for our health and therefore for our good quality of li
Health
14 Benefits of Oolong tea and side effects Table of Contents
Health
Contraindications of drinking green tea
Discover the contraindications of drinking green tea.
Drinking green tea in excess can cause some harmful side effects for the body, which are necessary to know
Green tea is one of the most popular in the world. In addition to having a characteristic flavor, its different properties make it a highly beneficial drink for health, mainly due to its antioxidant power. However, its consumption also includes a series of contraindications
Among the benefits of green tea highlights its ability to improve memory, helps lose body fat, increases physical performance, is stimulating, can prevent different types of cancer, and even reduce the risk of cardiovascular diseases.
Among all the types of green tea that exist, matcha stands out, a tea of oriental origin with important properties for health and that stands out for its powder composition. In recent years it has become the travel companion of celebrities, athletes, and famous people.
Contraindications of drinking green tea
Many people have incorporated green tea into their day-to-day. The truth is that it is a great choice since it can provide energy to face the workday, accelerate the metabolism, and can even help improve mood.
However, like any food, the consumption of green tea carries a series of contraindications that it is necessary to know.
Thus, from ‘Todo Disca’ we are going to expose some of the negative effects that the ingestion of this type of infusions can produce.
In this sense, researchers from the National Institute of Health of the United States affirm that the consumption of green tea mixed with different medications, such as contraceptive pills, antibiotics, stimulants, or alcohol can be harmful to health.
And these are some of the side effects that excess green tea consumption can generate for the body:
1. Irritability: Some people feel some discomfort at the time of their intake. That is to say, it produces an effect contrary to the one they seek at first.
2. Insomnia: Green tea can cause sleep problems for many people. And is that it is a stimulating drink that contains some doses of caffeine, although in a lower proportion than traditional coffee.
3. Dizziness and nausea: This infusion can be heavy for delicate stomachs and generate some type of gastrointestinal discomfort. Therefore, it is not advisable to take on an empty stomach.
4. Palpitations: Due to its stimulating characteristics, it can sometimes cause palpitations. Along these lines, experts recommend reading the indications and ingredients of all types of tea.
5. Disadvantages during pregnancy: Green tea is rich in tannins, so it can reduce the absorption of folic acid and iron. Due to this, this drink is not recommended for pregnant or lactating women.
Generally, green tea is an infusion with excellent health properties. In this way, moderate consumption usually brings different benefits to the body.
However, it is advisable to take these contraindications into account, and if you feel any side effects, see a medical specialist.
Through the following link, you will be able to know the contraindications to drink matcha tea, a variety of oriental origin widely established in Europe and whose consumption has become popular in recent years
Health
15 Benefits of pumpkin seeds and side effects
Table of Contents
- 1. Pumpkin seeds to boost the immune system
- 2. They are high in magnesium
- 3. Pumpkin seeds are low in calories
- 4. Pumpkin seeds are rich in iron
- 5. Relieve symptoms of irritable bladder
- 6. Pumpkin seeds are high in fiber
- 7. Benefits of pumpkin seeds for cholesterol
- 8. Pumpkin seeds are a natural anti-inflammatory
- 9. Pumpkin seed oil to counter the effects of menopause
- 10. Pumpkin seeds help healthy skin, hair and nails
- 11. Pumpkin seeds help eliminate kidney stones (kidney stone)
- 12. Pumpkin seeds are rich in vegetable protein
- 13. Pumpkin seeds are a great substitute for peanuts
- 14. benefits of pumpkin seeds on your hormonal health
- 15. Pumpkin seeds are a good source of potassium
- Discover the 15 powerful health benefits and virtues of pumpkin seeds and side effects.
They are packed with nutrients and vitamins, are high in protein, fiber and are low in calories!
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1. Pumpkin seeds to boost the immune system
Pumpkin seed helps boost the immune system , especially because it is rich in zinc.
Remember that zinc allows the proper functioning of the immune system by ensuring optimal activity of T lymphocytes. Zinc could also help the body to better protect itself against colds, flu, conjunctivitis and other infections.
2. They are high in magnesium
Anxiety , migraines, muscle cramps and PMS can result from magnesium deficiency. A 28g serving of pumpkin seeds provides almost 20% of the recommended daily allowance.
The magnesium intervenes in the transformation of food into energy, the transmission of nerve impulses, muscle relaxation and the formation of bones and teeth.
- Acting with calcium and potassium, it regulates the heart rate and participates in the production of insulin.
Several studies have also demonstrated the virtues of magnesium in the prevention of cardiovascular disease.
3. Pumpkin seeds are low in calories
Pumpkin seeds are lower in calories than many nuts. A 28g serving of pumpkin seeds (2 tablespoons) without their raw shell has 126 calories, which is almost 40 calories less than almonds and 60 calories less than walnuts for a single serving.
4. Pumpkin seeds are rich in iron
Pumpkin seeds are a great source of iron. A 28g serving of pumpkin seeds provides almost 5% of the recommended daily allowance.
Remember that iron is essential for health and is involved in a multitude of functions in the human body, in addition to transporting oxygen through the body.
However, iron from plant sources is not as well absorbed as iron from animal sources. In this sense, it is recommended that vegetarians consume twice as much iron in order to ensure that they do not suffer from deficiencies that may in particular cause fatigue and weakness.
5. Relieve symptoms of irritable bladder
While more scientific studies are to be conducted on the subject to understand all of its mechanisms, pumpkin seeds are believed to help relieve symptoms of irritable bladder and urination disorders associated with benign prostatic hyperplasia (BPH). .
6. Pumpkin seeds are high in fiber
Pumpkin seeds also provide a healthy dose of fiber . A 28g serving of pumpkin seeds provides 5g of fiber, or 20% of the recommended daily intake.
In addition to calming hunger, fiber promotes healthy digestion and helps regulate bowel function.
7. Benefits of pumpkin seeds for cholesterol
The phytosterols in pumpkin seeds help lower ” bad” cholesterol levels . Phytosterol is the plant equivalent of cholesterol. However, rather than blocking the arteries, phytosterol rather helps to clean them, recalls WebMD.
8. Pumpkin seeds are a natural anti-inflammatory
Source of antioxidants, pumpkin seeds have an anti-inflammatory effect and thus help defend the body against damage caused by excess free radicals .
If free radicals oxidize DNA (the body’s genetic code) in a cell’s nucleus, a cell mutation can occur, which can start cancer. Oxidation of cholesterol in the blood can lead to the formation of fatty deposits in the arteries, which can lead to heart disease or stroke.
Excess free radicals are also involved in cataracts, immune deficiencies, arthritis and premature cell aging; their role in these diseases is the subject of intensive research.
9. Pumpkin seed oil to counter the effects of menopause
Researchers have studied the impact of pumpkin seed oil in better combating symptoms of menopause , including hot flashes and headaches.
While further studies need to be done, pumpkin seed oil has been shown to be effective in alleviating these symptoms in the subjects of this research.
10. Pumpkin seeds help healthy skin, hair and nails
The pumpkin seeds contain essential fatty acids, zinc, vitamin A and vitamin E . These nutrients help maintain glowing skin , strong, healthy hair and nails .
While more research is needed to confirm these benefits, a study with 76 participants also looked at the benefits of pumpkin seed oil in helping hair regrowth in men with alopecia.
In subjects who consumed 400mg of pumpkin seed oil for 24 weeks, regrowth was 40% greater than participants who took a placebo.
11. Pumpkin seeds help eliminate kidney stones (kidney stone)
Pumpkin seeds are also said to prevent kidney stones from forming . To better counter kidney stones, it is also recommended to drink plenty of water, limit sodium intake, and consume no more than 2g of vitamin C on a daily basis.
The kidneys are designed to remove particles of salts and minerals that end up in the ureter, a long, narrow duct leading to the bladder; they will then be expelled in the urine.
Problems arise when a chemical imbalance or other deficient process promotes the agglutination of particles, which turn into crystals and then into a kidney stone.
12. Pumpkin seeds are rich in vegetable protein
This food is also a good source of vegetable protein . A 28g serving of pumpkin seeds provides 5g of protein, or 10% of the recommended daily allowance.
The proteins include the ability to develop and maintain the muscles, in addition to help regulate and control hunger cravings.
Vegetarians and vegans, however, should make sure that their diet meets all their amino acid needs by combining different sources of plant protein (legumes and grain products, for example).
13. Pumpkin seeds are a great substitute for peanuts
In 10 years, cases of peanut allergy have doubled, forcing several schools to ban this food. Pumpkin seed butter is a good alternative.
At lunch or as a side dish for a snack, it will provide children with some of the essential fatty acids and proteins they need.
14. benefits of pumpkin seeds on your hormonal health
Pumpkin seeds may help women with hormonal imbalance due to the phytoestrogens they contain. However, further scientific studies need to be carried out to this effect.
The Extenso Nutrition Reference Center reminds us that phytoestrogens are compounds of plant origin which, when consumed in sufficient quantities, can act on your body in a manner similar to estrogen.
In addition to regulating the menstrual cycle, I pregnancy, and breastfeeding, estrogen helps prevent demineralization of your bones and keeps your blood vessels healthy.
15. Pumpkin seeds are a good source of potassium
Finally, pumpkin seeds provide a good source of potassium. A 28g serving provides 260mg of potassium , or nearly 7% of the recommended daily allowance.
Potassium is present in the form of a solution in the body and almost all of it is concentrated inside cells.
Like chlorine and sodium, it is an electrolyte, a substance that charges positively or negatively when dissolved.
The body needs a balance between potassium, chlorine and sodium to perform a multitude of essential functions.
We hope the article on the 15 powerful health benefits of pumpkin seeds has been of help.
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