Health
5 Health benefits of Salmon
Discover the 5 shocking health benefits of Salmon.
Salmon are saltwater fish that are mostly native to the waters of Alaska, the Pacific Northwest, and California.
They swim through estuaries and upstream in freshwater to breed, making them relatively unique among commercially harvested fish.
Salmon is great for a variety of preparations, including poaching, grilling, roasting, broiling, smoking, or pickling. You’ll find them in salads and tartar, burgers, and pasta dishes.
Salmon could be the fish for people who say they don’t like fish. It doesn’t taste like any other fish, that’s for sure.
It’s rich, it’s meaty, and it’s satisfying enough to turn people away from their chicken, pork, and pork grind.
Salmon is rich in protein and essential fatty acids for health. It is also an excellent source of vitamins such as B12 and B6 and niacin, as well as minerals such as selenium, magnesium, and significant amounts of calcium.
Today we will learn more about the health properties of salmon.
Give your body and skin a fabulous treatment just by consuming this food twice a week that will also lift your spirits.
This superfood is one of the fish with less saturated fat and more content of omega-3 fatty acids, which has the main benefit of helping with heart health.
This and other blue fish are highly recommended for people suffering from diabetes or high blood pressure.
But if you have any of these diseases you need to consult with your doctor to find out what are the appropriate portions for your type of diet
Salmon characteristics
Salmon is the common name for several species in the Salmonidae family, including trout, gravel fish, and whitefish; These are native to tributaries of the North Atlantic Ocean, and the Pacific Ocean.
Many species of salmon have been introduced to non-native environments such as the Great Lakes of North America, and the Patagonia of Argentina, in South America. Salmon fish is intensively farmed today, in many parts of the world.
Generally, salmon are anadromous, this means that they are born in freshwater, then migrate to the ocean, and then return to freshwater when it is time to reproduce.
However, there are populations of several species that are limited to freshwater throughout their lives, while other species of salmon exhibit anadromous life strategies.
Ichthyology experts assert that the fish return to the exact place where they were born to spawn; as follow-up studies have shown this to be mostly true, but a portion of a returning school of salmon may drift and spawn in different freshwater systems.
The percentage of deviation depends on the species of salmon since it has been shown that the behavior of these salmon fish depends on the olfactory memory that they have.
Salmon fish and trout
Salmon fish is pink in color, and have spots on their fins and back; when they are mature, their body is long and slender, and unlike the freshwater pufferfish, the females are larger than the male.
Generally, the largest salmon are Atlantic salmon and Chinook salmon, while the smallest is pink. Its approximate weight in adulthood is almost two kilograms.
Salmon fish and trout are similar in appearance, only differing in their body color patterns; since both trout and salmon have a small fin on their back called an adipose fin, and they are the only fish that have this fin.
This fin is of no value to other fish, since what it contains is a bit of fat. It has eight fins altogether, and the tail fin is the largest, helping to move the salmon.
Its tail is extremely flexible and powerful, which is why this fish is capable of traveling twenty thousand kilometers in the ocean and achieving speeds of up to fifty kilometers per hour.
You can also jump more than four meters to climb waterfalls and obstacles in the water.
The salmon fish also has medium fins that are located on the back and the belly, which are called the dorsal and anal fin; and prevent the fish from tipping over or rolling over.
The pair of pelvic fins are located on the belly, while the pair of pectoral fins are located on the underside of the fish, very close to the head; both sets of fins serve the salmon fish to prevent it from falling forward.
Salmon are silverfish while in the ocean, but during the breeding season, there is a change in coloration that varies from species to species. Males generally develop hooked jaws.
The changes are most striking in male Pacific salmon. Adults run upstream in spring and fall and do not take food, although they will attack with fishing lures.
Nutritional properties
- High content of omega-3 fatty acids that help lower cholesterol levels.
- Provides 11 grams of good fats for every 100 grams of meat.
- It is an unsurpassed source of proteins and minerals such as iodine, magnesium, phosphorus, selenium, iron, and calcium, as well as other vitamins, which help maintain the functioning of the thyroid and the intestine.
- Its high amount of vitamin D is involved in the formation of bone structure and therefore in stronger bones.
- Being rich in omega 3, it fights high blood pressure to decrease the likelihood of heart attacks.
- It reduces the risk of cardiac arrhythmia, making your heartbeat less irregular.
- Increases blood circulation so that it does not form clots.
- Its high contribution of vitamin A contributes to the repair of muscle and skin tissues, and to fight infections.
- It’s great for brain and memory health thanks to omega-3 fatty acids.
- Helps cholesterol not stick to the walls of blood vessels.
- Its anti-inflammatory properties fight the acceleration in the skin aging process caused by other foods high in sugar or carbohydrates.
12 . The alpha-linolenic acid present in omega-3s reduces dryness and flaccidity so that you can regain the softness of your skin.
- It promotes the absorption of vitamins such as C and E, which contribute to the cellular regeneration of skin, muscles, and hair.
- It is a great ally to fight skin problems such as rosacea, psoriasis and prevent skin cancer.
- Salmon is capable of reducing the effects of the sun’s rays on your skin.
The best way to eat it
It is best to steam, boil, cook or bake it. When you fry or grill it, it loses several of its properties, but you can add a few sprigs of rosemary to reduce this effect.
Types of salmon.
a.- Atlantic salmon:
Chinook salmon is also known in the United States as king salmon or black salmon; They are the largest of all the Pacific Ocean salmon, weighing more than fourteen pounds, and range north into the central Canadian Arctic, and south as the coast of central California.
b.- Coho salmon:
Chum salmon is known as dog, or calico salmon in some parts of the United States, and is a species that has the widest geographic range in the Pacific Ocean; This is found in California’s Sacramento River, in the Sea of Japan, in the northwestern Pacific, and the Lena River in Siberia.
Coho salmon, also known as silver salmon, are found along the coastal waters of Alaska and British Columbia, and as far south as Monterey Bay in California.
c.- Masu’s salmon:
It is found only in the western Pacific Ocean in Japan, Korea, and Russia. Likewise, pink salmon, better known as humps, are found in northern California and Korea, throughout the northern Pacific, and from the Mackenzie River to the Lena River in Siberia.
d.- Red salmon:
Sockeye salmon are found south of the Klamath River in California, in the eastern Pacific Ocean, and north of the island of Hokkaido in Japan in the western Pacific and as far north as Bathurst’s entrance to the Canadian Arctic in the east and the Anadyr river of Siberia in the west.
Although most adult Pacific salmon feed on small fish, shrimp, and glass squid, sockeye salmon feed by filtering their food through gill branches.
5 wonderful health benefits of salmon
Several studies have shown that eating salmon can lead to a lower incidence of depression and, in turn, reduce temper and improve mood.
Salmon is a rich food and also very nutritious; It is listed in the world as one of the healthiest foods, rich in protein and essential fatty acids for health.
In the same way, salmon is a great source of vitamins such as B12, B6, niacin, and minerals such as selenium, magnesium, and abundant amounts of calcium. We will tell you about the great health benefits of salmon:
1.- For the heart
Consuming salmon regularly helps keep the heart very healthy, favors the circulatory system due to its omega-3 content, which helps repair soft tissues, and lower and control blood pressure, thus preventing strokes
It also prevents the hardening of the arteries, which prevents heart attacks. The vast majority of fish have these gifts, but salmon is the most complete of all varieties.
2.- To end the inflammation
Salmon being a rich source of omega-3 fatty acids, it is a powerful food capable of ending joint pain, as it helps to produce cartilage tissue and reduce inflammation of the body when these are caused by heart disease. diabetes or arthritis.
A very powerful component such as bioactive protein molecules is those that help prevent inflammation and make insulin effective.
3.- For the cognitive system
On the other hand, omega-3 is an important aid in the prevention of cognitive problems, whose condition or progress can be avoided and controlled with the consumption of this important substance that is found in large quantities in salmon.
One of the conditions that cause cognitive degeneration is Alzheimer’s, which is very common in people over sixty years of age.
In addition, it has been proven that people who consume salmon with some frequency are less likely to suffer episodes of depression.
There have also been some reports on studies showing that frequent consumption of salmon reduces temper and increases and improves mood, especially in young people.
4.- For eye health
To the extent that salmon is consumed, the risk of suffering from different eye diseases is greatly reduced, among which is macular degeneration or dry eye syndrome; You can consume about five or six servings per week to reap its benefits.
5.- Against cancer
This is a very aggressive disease and is also well known throughout the world. Thanks to the consumption of salmon, its appearance within our body could be greatly reduced.
The properties of salmon and the action in the body help prevent leukemia, and substances such as selenium contained in abundance in salmon work as powerful antioxidants which help in a very effective way to prevent cancer.
In this way we can realize the benefits that the consumption of salmon can bring to our body, in addition to being a delicious fish, it is highly beneficial for our health and therefore for our good quality of li
Table of Contents
Discover the 7 health benefits of camphor and side effects.
The benefits of camphor are many, as it is rich in nutrients that are very important for our body and our entire body in general.
Furthermore, there are two types of trees from which Canfora is extracted. Depending on its source, Canfora is placed into two types – Canfora common ( Cinnamomum Camphor ) and Canfora Borneo (dryobalanops Camphor).
Although the properties are mostly the same, there is a slight difference in the smell and concentration of some of the chemicals present in them.
This beneficial compound is traditionally obtained from the bark and wood of Canfora trees . Nowadays it is also produced artificially from turpentine oil.
It has a wide range of uses, from health to perfume, to ant keeping.
The trees of Canfora are evergreen and belong to the laurel family. They can grow up to 40 meters and can live for up to 1000 years.
Camphor oil mixed with bath water is used for the treatment of pediculosis capitis or lice .
How to use:
Mix powdered Camphora tablet in coconut oil and apply evenly to the scalp and hair before going to bed.
Wash your hair with shampoo and say goodbye to head lice. This is because the powder smothers the lice and therefore kills them.
Health benefits of camphor
1. Benefits of camphor for hair
Hair loss is a common problem for most of us. The use of Camphor oil can alleviate this problem without causing damage to the hair. This oil can invigorate the hair roots .
Egg or yoghurt combined with its oil can provide your hair with the necessary nutrients. Camphor oil not only promotes hair growth , it can also fight hair loss.
2. Fighting Cold and Cough
It helps to treat colds and coughs and relieves congestion in the throat. The oil Canfora is an ingredient of many vaporub and decongestants.
How to use: Rub a little on your chest and back and let it work its magic.
3. Benefits of camphor for Pregnancy
Canfora is a pregnant woman’s best friend as it soothes muscle cramps and spasms. Rubbing it lightly on the bulging belly soothes the pain and eases us. In fact, it’s a very effective antispasmodic.
4. For Blood Circulation
We all know that blood flow in our body leads to many health problems , but luckily for us, inhaling Camphor corrects this.
The Canfora stimulates the circulatory system. When blood circulation improves, it can alleviate rheumatic diseases, gout and arthritis .
It also helps to reduce the swelling of parts of the body.The oil Canfora can be used to relieve pain , especially back pain. The oil also eases muscle tension due to its anti-inflammatory properties.
5. Pain relief
We all rub in all sorts of balms and sprays to get rid of that joint pain or inflammation, but did you know that most of these balms come with Camphora ?
Camphor oil can be used for pain relief, especially for back pain . The oil also eases muscle tension due to its anti-inflammatory properties.
6. Treat Spasmodic Problems
The antispasmodic properties of this medicinal substance help to calm the nerves.
In addition, aromatic Camphor oil vapors are believed to promote a sense of calm, reducing stress.
It can also be inhaled by adding Camphora to a vaporizer and by inhaling the vapor.
Side Effects of Camphor
When applied and consumed in moderate amounts it is safe and beneficial.
Do not apply products in areas where the skin is open and open wounds, as there are high chances of causing Campfora poisoning .
Inhaling it is good to some extent to decongest blocked airways. Furthermore, consumption or inhalation of higher levels can be very dangerous and can also cause death.
The symptoms of its toxicity are burning of the mouth and throat, nausea and vomiting.
In addition, children should be kept away from Campfora as they may not tolerate its toxicity as they are more sensitive.
Women pregnant and nursing mothers should not consume it. There are slight side effects of its application, such as redness and skin irritation .
Why and how to use turmeric to remove facial hair?
This turmeric never ceases to amaze us, and if it doesn’t, it will be after reading this article. Indeed, we are going to see how and why to use turmeric to fight against unwanted facial hair.
I suggest here some methods, soft or strong, with different levels of effectiveness, to eliminate those hairs that annoy you! They are effective for the face, but also, of course, for the whole body!
<img class="i-amphtml-intrinsic-sizer" style="box-sizing: border-box; max-width: 100%; display: block !important;" role="presentation" src="data:;base64,” alt=”” aria-hidden=”true” /><img class="i-amphtml-intrinsic-sizer" style="box-sizing: border-box; max-width: 100%; display: block !important;" role="presentation" src="data:;base64,” alt=”” aria-hidden=”true” />
Overview:
It is a predominantly female concern, with every woman wishing to have a radiant face and, at a minimum, without any hair. To do this, they practice waxing, hair removal with thread, tweezers, or they use dyes, in short: they struggle!
The abnormal growth of hair, hirsutism in medical terms, often happens to women with dark hair, because even if all women are hairy, in them it is more visible. So that can become an embarrassing problem, especially as they get older and their estrogen levels drop.
There are many natural, inexpensive, and good facial methods to get rid of unwanted facial hair, and that’s thanks to turmeric, a perfect ingredient for external use. Turmeric is also used to have beautiful skin.
These recipes allow either permanent hair removal, or in the medium term allow hair to be refined, bleached, or prevent regrowth. In any case, they leave the skin of the face healthy, soft, without blackheads and above all: without hair!
Turmeric will act on 4 levels: hair removal, hair colouring, hair thickness, slowing down or even stopping hair regrowth. Well, more should be said about these methods:
A permanent hair removal mask? Yes for some and no for others.
Hair removal or a mask? Both my captain.
Hair removal in one application? No! As I will specify later, it must be applied 2 or 3 times a week for one or two months to have a concrete result.
In all the methods that we are going to see, do not put the mask or the balm on the eyebrows, that goes without saying, but I prefer to specify!
Recipes of turmeric depilatory masks:
Turmeric and chickpea flour:
Effective for both light hair and thick hair, this is my favourite gentle method, a traditional Indian method.
Chickpea flour is traditionally used in India in combination with turmeric to suppress and prevent hair growth all over the body.
Women are used to using this method on themselves, but also on children to keep their skin soft, clean and hairless.
Ingredients :
1/2 bowl of chickpea flour
1/2 bowl of milk
1 heaped teaspoon of ground turmeric
1 teaspoon of fresh cream
Preparation :
Mix the turmeric and the chickpea flour, then mix with the milk and the fresh cream until you obtain a homogeneous and smooth paste.
Apply liberally to the face in the direction of hair growth, until the preparation covers all the hair.
Leave the mask on for 30 minutes, then rub the face with your hands or a slightly moistened glove, against the grain.
Then finish rinsing your face so as not to leave yellow marks.
This method should be repeated at least 2 or 3 times a week, for at least 1 or 2 months, before you see any obvious effect.
In the long term, it will allow a decrease in hair growth, a decrease in thickness, until total disappearance.
Turmeric, honey and lemon juice:
Effective on fine hairs by exfoliating effect, lemon cleanses and gum, and honey helps to soften the hairs. They both slow down hair growth, and “colour”, or rather whiten hair.
<img class="i-amphtml-intrinsic-sizer" style="box-sizing: border-box; max-width: 100%; display: block !important;" role="presentation" src="data:;base64,” alt=”” aria-hidden=”true” />
It is a remedy widely used in Egypt.
Ingredients :
4 tablespoons of honey
1 tablespoon of lemon
1 teaspoon of turmeric
Preparation :
Mix all the ingredients and apply to the face. Leave on for 20 minutes then rub with a glove and rinse with fresh water.
This method should be repeated at least 2 or 3 times a week, for at least 1 or 2 months, before you see any obvious effect.
In the long term, it will allow a decrease in hair growth and a decrease in thickness.
Turmeric and red lentils
Also thanks to its exfoliating and exfoliating effect, a mask with red lentils (masoor dal in Indian) is ideal for getting rid of hair. It is a mask used in India to purify and remove hair from the whole body.
Ingredients :
2 tablespoons of red lentils
1 or 2 tablespoons of almond milk
1/2 teaspoon of turmeric
Preparation :
Mix the red lentils until you obtain a fine powder, and mix this powder with the turmeric, pour in the milk and mix until you obtain a very smooth paste.
Apply the paste on the face, leave to act for 20 min then rub with the hands or a glove.
This method should be repeated at least 2 or 3 times a week, for at least 1 or 2 months, before you see any effect.
Turmeric and wheat flour
Ingredients :
1 teaspoon of turmeric
1 teaspoon of wheat flour
olive oil
Preparation :
Mix the flour and turmeric. Pour in the olive oil very slowly while mixing until you get a thick paste.
Apply on your face and let sit for 30 min.
Remove by rubbing with your hands or a glove.
You will have noticed that all these methods are more or less the same, you can vary them, use other ingredients for the skin like rose water or orange blossom water.
Honey, turmeric and milk: one of the remedies for facial hair!
The harsh, but very effective methods:
Why hard method? Because these are recipes for preparing depilatory waxes, so you will have to remove the wax with a snap to depilate the hair and that: it stings!
Turmeric and egg white:
It’s a recipe that comes to me from a market client, tested by my wife who approved it 100%!
Ingredients :
1 egg white
1 teaspoon of turmeric
1 teaspoon of flour
Preparation :
Mix all the ingredients to obtain a mixture neither too liquid nor too thick, otherwise, add dry ingredients to thicken it, a little water to liquefy it.
Spread the mask liberally on the face and put toilet paper on top.
Leave to dry for 30 minutes, and once dry and hard, pull sharply against the grain. Finish by rinsing with fresh water.
Turmeric and sugar
Simple, fast and effective. Sugar has always been used as a natural treatment for hair removal in Egypt. Unlike conventional hair removal, you have to pull the hairs in the direction of the hair growth, it hurts less and irritates the skinless.
Ingredients :
2 teaspoons of powdered sugar
1 teaspoon of honey
1 teaspoon of water
1 or 2 knife tips of turmeric
Preparation :
Mix the sugar and turmeric, then mix the mixture with the honey and water.
Heat the mixture for about 30 seconds in the microwave, until it boils and browns.
Mix, and let cool so as not to burn your skin. Apply the wax with a spatula on the areas to be depilated.
Place a strip of fabric on the wax, smooth with your fingers in the direction of the hair, and tear in the direction of the hair growth.
Variation: same recipe, but with 1/4 cup of water, 2 cups of powdered sugar and 1/4 cup of lemon juice, heat in a saucepan until boiling, then 25 min over low heat at a simmer until it reaches a dark amber colour.
-
Food1 year ago10 + Benefits of carrot juice and side effects
-
Health1 year ago50 Super Healthy (And Very Often Cheap) Foods
-
Benefits3 months agoThe Benefits of Joining Gym Lumolog – Improve Your Fitness & Health
-
Health1 year ago5 Shocking health benefits of kinkeliba and side effects
-
Food1 year ago8 shocking benefits of leek juice and side effects
-
Health1 year agoBenefits of guava leaves Sensually
-
Weight Loss1 year agoChaz Bono weight loss secret
-
Health1 year ago13 shocking health benefits of Thai eggplant