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5 Health benefits of Salmon

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Discover the 5 shocking health benefits of Salmon.

Salmon are saltwater fish that are mostly native to the waters of Alaska, the Pacific Northwest, and California.

They swim through estuaries and upstream in freshwater to breed, making them relatively unique among commercially harvested fish.

Salmon is great for a variety of preparations, including poaching, grilling, roasting, broiling, smoking, or pickling. You’ll find them in salads and tartar, burgers, and pasta dishes.

Salmon could be the fish for people who say they don’t like fish. It doesn’t taste like any other fish, that’s for sure.

It’s rich, it’s meaty, and it’s satisfying enough to turn people away from their chicken, pork, and pork grind.

Salmon is rich in protein and essential fatty acids for health. It is also an excellent source of vitamins such as B12 and B6 and niacin, as well as minerals such as selenium, magnesium, and significant amounts of calcium.

Today we will learn more about the health properties of salmon.

Give your body and skin a fabulous treatment just by consuming this food twice a week that will also lift your spirits.

This superfood is one of the fish with less saturated fat and more content of omega-3 fatty acids, which has the main benefit of helping with heart health.

This and other blue fish are highly recommended for people suffering from diabetes or high blood pressure.

But if you have any of these diseases you need to consult with your doctor to find out what are the appropriate portions for your type of diet

Salmon characteristics

Salmon is the common name for several species in the Salmonidae family, including trout, gravel fish, and whitefish; These are native to tributaries of the North Atlantic Ocean, and the Pacific Ocean.

Many species of salmon have been introduced to non-native environments such as the Great Lakes of North America, and the Patagonia of Argentina, in South America. Salmon fish is intensively farmed today, in many parts of the world.

Generally, salmon are anadromous, this means that they are born in freshwater, then migrate to the ocean, and then return to freshwater when it is time to reproduce.

However, there are populations of several species that are limited to freshwater throughout their lives, while other species of salmon exhibit anadromous life strategies.

Ichthyology experts assert that the fish return to the exact place where they were born to spawn; as follow-up studies have shown this to be mostly true, but a portion of a returning school of salmon may drift and spawn in different freshwater systems.

The percentage of deviation depends on the species of salmon since it has been shown that the behavior of these salmon fish depends on the olfactory memory that they have.

Salmon fish and trout

Salmon fish is pink in color, and have spots on their fins and back; when they are mature, their body is long and slender, and unlike the freshwater pufferfish, the females are larger than the male.

Generally, the largest salmon are Atlantic salmon and Chinook salmon, while the smallest is pink. Its approximate weight in adulthood is almost two kilograms.

Salmon fish and trout are similar in appearance, only differing in their body color patterns; since both trout and salmon have a small fin on their back called an adipose fin, and they are the only fish that have this fin.

This fin is of no value to other fish, since what it contains is a bit of fat. It has eight fins altogether, and the tail fin is the largest, helping to move the salmon.

Its tail is extremely flexible and powerful, which is why this fish is capable of traveling twenty thousand kilometers in the ocean and achieving speeds of up to fifty kilometers per hour.

You can also jump more than four meters to climb waterfalls and obstacles in the water.

The salmon fish also has medium fins that are located on the back and the belly, which are called the dorsal and anal fin; and prevent the fish from tipping over or rolling over.

The pair of pelvic fins are located on the belly, while the pair of pectoral fins are located on the underside of the fish, very close to the head; both sets of fins serve the salmon fish to prevent it from falling forward.

Salmon are silverfish while in the ocean, but during the breeding season, there is a change in coloration that varies from species to species. Males generally develop hooked jaws.

The changes are most striking in male Pacific salmon. Adults run upstream in spring and fall and do not take food, although they will attack with fishing lures.

Nutritional properties

  1. High content of omega-3 fatty acids that help lower cholesterol levels.
  2. Provides 11 grams of good fats for every 100 grams of meat.
  3. It is an unsurpassed source of proteins and minerals such as iodine, magnesium, phosphorus, selenium, iron, and calcium, as well as other vitamins, which help maintain the functioning of the thyroid and the intestine.
  4. Its high amount of vitamin D is involved in the formation of bone structure and therefore in stronger bones.
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  5. Being rich in omega 3, it fights high blood pressure to decrease the likelihood of heart attacks.
  6. It reduces the risk of cardiac arrhythmia, making your heartbeat less irregular.
  7. Increases blood circulation so that it does not form clots.
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  8. Its high contribution of vitamin A contributes to the repair of muscle and skin tissues, and to fight infections.
  9. It’s great for brain and memory health thanks to omega-3 fatty acids.
  10. Helps cholesterol not stick to the walls of blood vessels.
  11. Its anti-inflammatory properties fight the acceleration in the skin aging process caused by other foods high in sugar or carbohydrates.

12 . The alpha-linolenic acid present in omega-3s reduces dryness and flaccidity so that you can regain the softness of your skin.

  1. It promotes the absorption of vitamins such as C and E, which contribute to the cellular regeneration of skin, muscles, and hair.
  2. It is a great ally to fight skin problems such as rosacea, psoriasis and prevent skin cancer.
  3. Salmon is capable of reducing the effects of the sun’s rays on your skin.

The best way to eat it

It is best to steam, boil, cook or bake it. When you fry or grill it, it loses several of its properties, but you can add a few sprigs of rosemary to reduce this effect.

Types of salmon.

a.- Atlantic salmon:

Chinook salmon is also known in the United States as king salmon or black salmon; They are the largest of all the Pacific Ocean salmon, weighing more than fourteen pounds, and range north into the central Canadian Arctic, and south as the coast of central California.

b.- Coho salmon:

Chum salmon is known as dog, or calico salmon in some parts of the United States, and is a species that has the widest geographic range in the Pacific Ocean; This is found in California’s Sacramento River, in the Sea of Japan, in the northwestern Pacific, and the Lena River in Siberia.

Coho salmon, also known as silver salmon, are found along the coastal waters of Alaska and British Columbia, and as far south as Monterey Bay in California.

c.- Masu’s salmon:

It is found only in the western Pacific Ocean in Japan, Korea, and Russia. Likewise, pink salmon, better known as humps, are found in northern California and Korea, throughout the northern Pacific, and from the Mackenzie River to the Lena River in Siberia.

d.- Red salmon:

Sockeye salmon are found south of the Klamath River in California, in the eastern Pacific Ocean, and north of the island of Hokkaido in Japan in the western Pacific and as far north as Bathurst’s entrance to the Canadian Arctic in the east and the Anadyr river of Siberia in the west.

Although most adult Pacific salmon feed on small fish, shrimp, and glass squid, sockeye salmon feed by filtering their food through gill branches.

5 wonderful health benefits of salmon

Several studies have shown that eating salmon can lead to a lower incidence of depression and, in turn, reduce temper and improve mood.

Salmon is a rich food and also very nutritious; It is listed in the world as one of the healthiest foods, rich in protein and essential fatty acids for health.

In the same way, salmon is a great source of vitamins such as B12, B6, niacin, and minerals such as selenium, magnesium, and abundant amounts of calcium. We will tell you about the great health benefits of salmon:

1.- For the heart

Consuming salmon regularly helps keep the heart very healthy, favors the circulatory system due to its omega-3 content, which helps repair soft tissues, and lower and control blood pressure, thus preventing strokes

It also prevents the hardening of the arteries, which prevents heart attacks. The vast majority of fish have these gifts, but salmon is the most complete of all varieties.

2.- To end the inflammation

Salmon being a rich source of omega-3 fatty acids, it is a powerful food capable of ending joint pain, as it helps to produce cartilage tissue and reduce inflammation of the body when these are caused by heart disease. diabetes or arthritis.

A very powerful component such as bioactive protein molecules is those that help prevent inflammation and make insulin effective.

3.- For the cognitive system

On the other hand, omega-3 is an important aid in the prevention of cognitive problems, whose condition or progress can be avoided and controlled with the consumption of this important substance that is found in large quantities in salmon.

One of the conditions that cause cognitive degeneration is Alzheimer’s, which is very common in people over sixty years of age.

In addition, it has been proven that people who consume salmon with some frequency are less likely to suffer episodes of depression.

There have also been some reports on studies showing that frequent consumption of salmon reduces temper and increases and improves mood, especially in young people.

4.- For eye health

To the extent that salmon is consumed, the risk of suffering from different eye diseases is greatly reduced, among which is macular degeneration or dry eye syndrome; You can consume about five or six servings per week to reap its benefits.

5.- Against cancer

This is a very aggressive disease and is also well known throughout the world. Thanks to the consumption of salmon, its appearance within our body could be greatly reduced.

The properties of salmon and the action in the body help prevent leukemia, and substances such as selenium contained in abundance in salmon work as powerful antioxidants which help in a very effective way to prevent cancer.

In this way we can realize the benefits that the consumption of salmon can bring to our body, in addition to being a delicious fish, it is highly beneficial for our health and therefore for our good quality of li

Health

14 Benefits of Oolong tea and side effects Table of Contents

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For those who do not know anything about Oolong tea, we must start by telling you that it is a drink that is processed and grown in large quantities in both Taiwan and China, the benefits of oolong tea are well recognized in much of the world because being semi-fermented usually obtains a very particular flavor that differs from black and green tea respectively.

Also known as wu long, this tea takes its name from the Chinese harvester of the same name who created it, being native to China, it is often served in Chinese restaurants with meals and is commonly known as “Chinese restaurant tea”, which More importantly, Oolong tea is believed to be good for treating a myriad of medical conditions and for caring for both hair and skin health.

What is Oolong tea?

Although this tea is located in the same family as green tea and black tea, the main difference between all of them is that the processing of all these infusions is different, for example, the sachets or leaves with which you make green tea, raisins previously by a heating process to eradicate the oxidation of this plant, but when these leaves are allowed to oxidize, the popular oolong tea is formed.

While, when it is left to oxidize for a longer time, these same leaves obtain a darker hue that finally gives way to the popular and traditional Chinese black tea.

Thus, green tea is unoxidized, oolong tea is semi-oxidized, and black tea is fully oxidized.

Fresh tea leaves are high in catechins. Having an oxidation rate of about 10%-70%, this tea is the richest among all other varieties in that it not only tastes strong and refreshing but is also clear and fragrant.

Oolong tea benefits health care.

In addition to its pleasant flavor and refreshing aroma, oolong tea benefits health in several ways.

It is more beneficial than other tea varieties because it has the combined qualities of green and black teas.

Since it contains significantly smaller amounts of caffeine compared to the other varieties, it is considered a suitable choice for those who are sensitive to caffeine. Some of the benefits of oolong tea for your health are the following:

1.- Cardiovascular benefits

Regular consumption of oolong tea is known to lower cholesterol levels, thereby reducing the risk of heart attacks.

For years it has been studied and proven that all those people who eat or have access to at least one or six cups of oolong tea per week have a greater chance of not relapsing or catching certain diseases that can affect the proper functioning of the heart.

2.- Fight free radicals

Skin lipids are essential for vibrant-looking skin. Free radicals speed up the aging process by converting skin lipids into lipid peroxide, this produces dark spots and skin pigmentation.

The polyphenols found in oolong leaves eradicate free radicals from our bodies, thus slowing down the aging process.

3.- Control obesity

The polyphenol compound present in oolong tea benefits improves enzymes.

Therefore, daily consumption of oolong tea promotes weight loss and reduces obesity by accelerating the lipolysis process that allows the body to burn more fat.

What is meant by this? Well, the benefits of oolong tea are excellent for a healthier way to lose weight, so consider it a good option for you.

4.- Prevents dental caries

Oolong tea improves oral health by inhibiting the growth of bacteria that cause tooth decay and oral cancer.

Among the great benefits of oolong tea are some famous antioxidants known as polyphenols, which are quite functional because they can contribute to the comprehensive improvement of health and dental hygiene, which is why it is considered that intake.

The consequence of oolong tea helps prevent plaque build-up, fights cavities, and decreases the appearance of cavities.

5.- Properties against cancer

All those people who add oolong tea to their diet have the advantage of considerably reducing the risk of suffering from some types of cancer but in particular skin cancer.

The concentration of polymeric polyphenols like thearubigin and theaflavin is higher in oolong tea compared to other varieties, these antioxidants fight carcinogens and help reduce cancer risk.

In addition, they can promote what is known as apoptosis, which is nothing more than the programmed cell death of any cancerous growth that may occur in the stomach, the best thing about this is that they can act as chemopreventives that suppress other forms of cancer, such as ovarian cancer in women for example.

6.- Development of healthy bones

The antioxidants present in oolong tea protect against tooth decay and strengthen bone structure. It is very effective in preventing osteoporosis in the human body.

7.- Treatment of diabetes

Oolong tea has higher concentrations of vitamins and minerals such as vitamin A, calcium, potassium, selenium, fluoride, magnesium, and phosphorous.

These nutrients rid the body of toxins, optimize digestion and reduce the risk of chronic diseases such as diabetes.

8.- Relieves stress

The natural polyphenols present in most oolong tea act as stress busters and ease mood swings.

Some claim that those who drink a little oolong tea for part of the day can maintain better brain focus and extraordinary mental health.

9.- Fight Bacterial Infections

Another particularity certified within the benefits of oolong tea is that thanks to its antioxidants this drink can effectively combat all bacterial infections that can attack the body, this is achieved thanks to the inhibition of the growth of some varieties of streptococcus.

Benefits of Oolong tea for the skin.

Regular consumption of oolong tea works wonders for the skin, but let us detail one by one what are those benefits of oolong tea that can work wonders for skincare.

10.- Treatment of atopic dermatitis

Atopic dermatitis or eczema is a chronic skin disease characterized by itching, redness, swelling, scarring, and sometimes infection of lesions due to frequent scratching.

Various studies and medical research have determined that people who unify their dermatological treatment with the consumption of oolong tea have a greater chance of showing prompt relief than those who only limit themselves to biological treatment.

11.- Anti-aging benefits

It is well known that when a person is frequently exposed to free radicals, the more opportunities they will have to age, this is because the skin’s natural exfoliation process slows down and results in the appearance of premature wrinkles and dark spots. dark.

Around this, it has been proven that within the benefits of oolong tea are the necessary antioxidants that work to slow down cellular oxidation, this guarantees healthy and lush skin.

12.- Improves the vitality of the skin

Many are the people who want to show off a more elastic and more youthful skin, unaware that one of the benefits of oolong tea is precisely this, in case you did not know, this infusion regulates wrinkles and improves the tone of your skin.

The polyphenols present in the tea protect the skin from any damage it may cause due to sun exposure.

Oolong tea benefits hair

The benefits of tea for healthy hair have just come to light and are being used more and more in several hair care products.

Oolong tea, being an herbal infusion created from tender parts of the plant such as flowers, buds, and leaves, promotes healthy hair growth.

13.- Prevention of hair loss

The antioxidants that are added within oolong tea benefits are known to ensure proper metabolism of the male hormone, DHT, as any change in its metabolic activity results in hair loss.

Making a tea rinse with these leaves is of great benefit in preventing excessive shedding of hair.

14.- Promotes healthy and shiny hair

A tea rinse made with oolong tea is mild and pleasant. It not only softens but also provides extra shine to your hair.

Oolong Tea Nutrition Facts.

Oolong tea is rich in antioxidants. It contains various minerals such as calcium, manganese, copper, carotene, selenium, potassium, and vitamins A, B, C, E, and K; In addition to these, it contains folic acid, niacinamide, and other detoxifying alkaloids.

Due to its semi-fermented nature, oolong tea contains numerous polyphenolic compounds that provide additional health benefits.

These tea leaves, like all the others, also contain trace amounts of caffeine.

The steeping process during tea preparation significantly reduces the caffeine content. A one-minute soak time reduces the caffeine content below 50 mg.

Oolong tea preparation method.

Oolong tea has a great flavor and can be consumed hot or cold. The maceration time of the leaves and the number of infusions depend on the variety of tea leaves used. The preparation method is simple and easy, here is what you need to do:

•Start by boiling some water in a kettle. Meanwhile, she rinses and heats the tea set.

•Add some oolong tea leaves to the pot so that they take up almost 5% of the space in the pot.

•Now pour boiling water (180-200 F) into the pot and push out the white floating bubbles that form on top with the help of the cover.

•Cover the kettle for a few minutes and let it steep.

The tea is now ready to drink. Pour it into teacups and savor its delicate aroma and rich flavor.

Precautions about Oolong tea.

Oolong tea is a wonderful tea, as is evident from the variety of benefits it offers. However, it is advisable to exercise caution and consume it in moderation, since this tea contains a certain amount of caffeine, drinking too much can cause side effects ranging from mild to severe headaches, nervousness, irritable bowel syndrome, irregular heartbeat, vomiting, heartburn, etc.

Pregnant women are advised to keep a tab on the number of cups of tea they consume in a day, as too much caffeine could harm the baby. Keep these tips in mind and keep enjoying your cup of tea!

 

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Contraindications of drinking green tea

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Discover the contraindications of drinking green tea.

Drinking green tea in excess can cause some harmful side effects for the body, which are necessary to know

Green tea is one of the most popular in the world. In addition to having a characteristic flavor, its different properties make it a highly beneficial drink for health, mainly due to its antioxidant power. However, its consumption also includes a series of contraindications

Among the benefits of green tea highlights its ability to improve memory, helps lose body fat, increases physical performance, is stimulating, can prevent different types of cancer, and even reduce the risk of cardiovascular diseases.

Among all the types of green tea that exist, matcha stands out, a tea of oriental origin with important properties for health and that stands out for its powder composition. In recent years it has become the travel companion of celebrities, athletes, and famous people.

Contraindications of drinking green tea

Many people have incorporated green tea into their day-to-day. The truth is that it is a great choice since it can provide energy to face the workday, accelerate the metabolism, and can even help improve mood.

However, like any food, the consumption of green tea carries a series of contraindications that it is necessary to know.

Thus, from ‘Todo Disca’ we are going to expose some of the negative effects that the ingestion of this type of infusions can produce.

In this sense, researchers from the National Institute of Health of the United States affirm that the consumption of green tea mixed with different medications, such as contraceptive pills, antibiotics, stimulants, or alcohol can be harmful to health.

And these are some of the side effects that excess green tea consumption can generate for the body:

1. Irritability: Some people feel some discomfort at the time of their intake. That is to say, it produces an effect contrary to the one they seek at first.

2. Insomnia: Green tea can cause sleep problems for many people. And is that it is a stimulating drink that contains some doses of caffeine, although in a lower proportion than traditional coffee.

3. Dizziness and nausea: This infusion can be heavy for delicate stomachs and generate some type of gastrointestinal discomfort. Therefore, it is not advisable to take on an empty stomach.

4. Palpitations: Due to its stimulating characteristics, it can sometimes cause palpitations. Along these lines, experts recommend reading the indications and ingredients of all types of tea.

5. Disadvantages during pregnancy: Green tea is rich in tannins, so it can reduce the absorption of folic acid and iron. Due to this, this drink is not recommended for pregnant or lactating women.

Generally, green tea is an infusion with excellent health properties. In this way, moderate consumption usually brings different benefits to the body.

However, it is advisable to take these contraindications into account, and if you feel any side effects, see a medical specialist.

Through the following link, you will be able to know the contraindications to drink matcha tea, a variety of oriental origin widely established in Europe and whose consumption has become popular in recent years

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15 Benefits of pumpkin seeds and side effects

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