Food

5 Energizing avocado smoothie recipe

Published

8 months ago

April 29, 2024

admin

Table of Contents

1. Avocado and natural yoghurt smoothie
4. Avocado and banana smoothie
- Ingredients
- Preparation
5. Avocado and walnut smoothie
- Ingredients
- Preparation
- Discover the 5 avocado Smoothie recipe.
  Today, we are going to see 5 amazing avocado Smoothie recipe and their uses.
  
  By combining avocado with different ingredients, we can achieve blends that provide us with all the energy and vitality to complete our day in the best way.
  
  The avocado is recognized around the world for being a fruit capable of offering excellent nutritional values to our body.
  
  It is distinguished by its contributions in minerals and vitamins, among which we find:
  •Calcium
  •Vitamin D, A, C, E, K
  •Potassium
  •Phosphorus
  •Folic acid
  •Fiber
  
  All of these components make avocado one of the best supplements to accompany our meals, as it provides the nutrients necessary to keep our bodies perfectly healthy.
  
  One of the different ways to consume avocado is to combine it into smoothies.
  
  Avocado smoothie recipes are the best way to absorb all of their goodness and stay energized all day long. Below are the 5 best avocado smoothie recipe.
  Table of Contents
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  1. Avocado and natural yoghurt smoothie
  Ingredients
  Preparation
  2. Avocado and apple smoothie
  Ingredients
  Preparation
  3. Avocado and pineapple smoothie recipe
  Ingredients
  Preparation
  4. Avocado and banana smoothie
  Ingredients
  Preparation
  5. Avocado and walnut smoothie
  Ingredients
  Preparation
  1. Avocado and natural yoghurt smoothie
  
  Natural yoghurt contains lactic acid and bacteria which are not only able to keep you fit throughout the day, but also prevent the growth of harmful bacteria in the gut.
  
  Ingredients
  
  1 avocado
  1 glass of milk (200 ml)
  2 tablespoons of honey (50 g)
  1 natural yoghurt (125 g)
  5 almonds
  Ice cream (to taste)
  
  Preparation
  
  •Open the avocado then remove the pit.
  •Then remove the pulp from the avocado with a spoon and place the pieces in a mixing bowl.
  •Then add the glass of milk, yoghurt and ice cream and mix for 2 minutes.
  •Pour the mixture into a glass.
  •Finally, add honey and almonds.
  
  Way of consuming
  We suggest that you drink 1 glass of this smoothie on an empty stomach. This way, in addition to absorbing all of its benefits, you will also stay energized for the rest of the day.
  
  We also recommend that you read: 13 ideas to enjoy all the benefits of avocado
  
  2. Avocado and apple smoothie
  
  The apple is not only a fruit that will help you keep energy throughout the day, but it will also allow you to:
  - Losing weight
  - Calm anxiety
  - Relieve constipation and other digestive problems
  - By combining an apple with the properties of avocado, this smoothie recipe is the best option to fully enjoy your health.
  Ingredients
  
  1 apple
  1 glass of soy milk (200 ml)
  2 tablespoons of fresh mint (20 grams)
  1 lemon
  1 avocado
  
  Preparation
  
  •Wash the apple thoroughly, cut it and remove the seeds.
  
  •Cut the avocado in half, remove the core and remove the pulp with a spoon.
  •Then add all the ingredients inside the mixing bowl.
  •Mix everything until a homogeneous mixture is obtained.
  •Finally, pour the mixture into a glass.
  
  Way of consuming
  To achieve the desired results, we recommend drinking between 1 and 2 glasses of this drink for a week, preferably on an empty stomach.
  
  Besides, it is also important to maintain a balanced diet and to consume enough water to keep your body in perfect health.
  
  3. Avocado and pineapple smoothie recipe
  
  Pineapple is a fruit that not only contains a large amount of anti-inflammatory properties but also vitamins and minerals that can help us fight against:
  
  Arthritis
  Drop
  Gastrointestinal problems
  Also, this fruit has a high percentage of water, which will help keep your body completely hydrated.
  
  To enjoy the benefits of pineapple and avocado, you will need:
  
  Ingredients
  
  1 avocado
  1 cup of pineapple (150 grams)
  The juice of 2 oranges
  1 banana
  
  Preparation
  
  •Extract the juice from the oranges then add it to the mixing bowl.
  •Cut the avocado in half, remove the core and remove the pulp with a spoon.
  •Likewise, peel the banana and cut it into several pieces.
  •Add the avocado, banana and pineapple to the mixing bowl.
  •Then mix until a homogeneous mixture is obtained, then serve in a glass.
  
  Way of consuming
  
  We suggest that you consume between 1 and 2 glasses of this smoothie recipe every day for 2 weeks. This way, you will be able to conserve all of your energy and purify your body at the same time.
  
  4. Avocado and banana smoothie
  
  Bananas are the favourite fruit of those looking to replenish their energy, in part thanks to its high sugar level which provides an immediate dose of tone, but also because of the large amount of fibre it contains.
  
  Ingredients
  
  1 avocado
  1 banana
  2 tablespoons of flax seeds (20 grams)
  1 tablespoon of cinnamon (10 grams)
  1 yoghurt (125 g)
  
  Preparation
  
  •Cut the avocado in half, remove the core and remove the pulp with a spoon.
  •Next, peel the banana and cut it into small pieces.
  •Add all the ingredients to the mixing bowl except the seeds.
  •Then mix until a homogeneous mixture is obtained.
  •Pour into a glass.
  •Finally, add the flax seeds.
  
  Way of consuming
  
  To have an energetic day, we suggest consuming a glass of this smoothie recipe every day for a week.
  
  This smoothie recipe is recommended, especially for people who exercise continuously.
  
  5. Avocado and walnut smoothie
  
  The nuts are rich in essential fatty acids for our cardiovascular system because they help to reduce the amount of blood sugar and cholesterol while being an excellent source of protein, vitamins, minerals and fibre.
  
  Ingredients
  
  1 avocado
  1 cup of walnuts (150 grams)
  2 tablespoons of honey (50 g)
  1 glass of milk (200 ml)
  
  Preparation
  
  •Let the nuts soak in the glass of milk for at least 6 hours.
  •Then split the avocado in half, remove the core and scoop out the pulp with a spoon.
  •Add all the ingredients to the mixing bowl and mix until you get a smooth dough.
  •Finally, serve in a glass.
  
  Way of consuming
  
  We recommend that you drink between 1 and 2 glasses of this smoothie in the afternoon, after lunch.
  
  By consuming these smoothies, you will not only be able to have full energy throughout the day, but you will also be able to alleviate various problems that can affect your health.
  
  Before closing, be sure to read: 9 good reasons to avocado oil
  
  By eating avocado we can get benefits both internally, as it promotes digestion, bones and optimizes our digestive health, as externally, since it protects our skin.
  
  The smoothie increases your productivity To increase our productivity, it is good to consume foods that give us vitality and energy, the smoothie is one of them.

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6 Benefits of sweet orange essential oil

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10 Benefits of celery and side effects

Food

6 Benefits of sweet orange essential oil

Published

2 months ago

October 20, 2024

admin

Table of Contents

6 Benefits of sweet orange essential oil
How to make orange essential oil
- How we can prepare our essential orange oil.
Recommendations.
Discover the 6 Benefits of Orange Essential Oil + Recipe.Health Benefits of orange essential oil: The orange is a fruit known for its nutritional contributions, especially for being one of the most popular sources of vitamin C that exist, however, you really know the benefits of orange essential oil, it is used a lot in the world of aromatherapy because it is considered an antidepressant, anti-inflammatory, antiseptic, and diuretic.One of the properties of orange essential oil is to be a powerful antidepressant and relaxant, which is used a lot in the world of aromatherapy, we will not only talk to you about its wonderful properties, but we will also teach you how to make your oil at home without so much trouble, so what remains is to invite you to continue reading this interesting article.
Table of Contents
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6 Benefits of sweet orange essential oil

As we mentioned earlier, the orange essential oil is excellent for treating emotional states, which is why it is widely used in the world of holistic medicine, especially aromatherapy, and its benefits can improve not only your emotional state. but also the physical.

1.- Antidepressant.

Health Benefits of orange essential oil: One of the benefits of orange essential oil is that it is considered an antidepressant and relaxant par excellence, it is used to help calm stress, promote relaxation of the body and mind.

The essential oil of orange leaves a very pleasant sensation in those patients who suffer from anxiety or depressive pictures, which helps them to heal and feel better about themselves and their environment.

2.- Antiseptic and anti-inflammatory.

Health Benefits of orange essential oil: We can highlight its antiseptic and anti-inflammatory properties, with this we can fight and prevent infections, thanks to the fact that it prevents the proliferation of fungi and bacteria, which ends up favoring the disinfection of wounds.

On the other hand, this oil is ideal to help eliminate pain or discomfort typical of external or internal inflammations, not to mention its powerful properties to prevent viral symptoms such as flu or cold, in the same way, it is highly recommended to relieve stomach ailments and strengthen our system immune.

3.- Antispasmodic.

Health Benefits of orange essential oil: Another benefit of using orange essential oil for massage application is that it is antispasmodic par excellence, with just a few drops on the skin, it can help us overcome muscle spasms and relax the area, not to mention that it helps prevent future cramps.

4.- Stimulates the lymphatic system.

This rich and aromatic oil can be used in immersion baths, since it has diuretic properties, which favors the stimulation of the lymphatic system, helping us to eliminate accumulated toxins, and combat fluid retention, deflating the legs and getting rid of that sensation. of heaviness and rigidity that we can feel at the end of the day.

5.- Benefits of sweet orange essential oil sexually

Health Benefits of orange essential oil: One of the lesser-known properties of orange essential oil is that of being an exceptional aphrodisiac, although it is not very high if it gives short-term results, it has been used in cases of impotence, erection problems, frigidity or decrease libido and sex drive, so if you want to spice up your sex life, feel free to use this powerful oil.

6.- Benefits of sweet orange essential oil skin

For our skin, one of the benefits of orange essential oil is that it prevents premature aging since it helps to stimulate the production of collagen in our skin, you can benefit by adding a few drops of this oil to your cream, and you will notice shortly time as your skin looks younger, fresh and fresh.

How to make orange essential oil

Health Benefits of orange essential oil: We have already talked about the benefits of orange essential oil, but now is the time that you learn how to make yours at home and that you can enjoy its therapeutic properties whenever you want, not to mention its uses in cosmetics and physical health.

• Oranges

• Vodka.

• Jar with lid.

How we can prepare our essential orange oil.

Its preparation is very simple, and you do not require prior knowledge or artifacts in your kitchen, you must have all the ingredients at hand and follow the instructions to the letter, in this way you can obtain essential oil of orange from good quality and very inexpensive, so let’s get started.

Health Benefits of orange essential oil: As a primary step to make the essential oil of oranges, you must peel the fruit, there must be no whitish traces of the orange peel, you can help yourself by scraping them to remove them completely, in the same way, consider that the greater amount of orange peels, the higher the concentration of the essential oil.

Now take a glass container that has an airtight lid, it must be clean and dry, there the orange peels are added and the vodka is added until the peels are completely covered, it closes very well and shakes very hard for a couple of seconds.

Health Benefits of orange essential oil: Once this step is done, this mixture is placed in a dark and cool place for at least a week, you must shake the bottle during this period, to obtain the highest possible content of orange essential oil.

As the week passes, the mixture is strained with the help of a coffee filter, this is done so that the impurities that come off do not pass, it is poured into a jar and the orange peels are removed, this container is placed in a place with good ventilation, for the alcohol to evaporate.

As the days go by, you will notice that the remaining liquid no longer smells of alcohol, you can already say that you have your orange essential oil, ready to be packaged and used, it is recommended that it be preserved in a dark jar with a lid in a place fresh, that way it will retain its benefits.

Recommendations.

Health Benefits of orange essential oil: As you will see, making an essential oil of orange is very simple to do, although it takes some time, once you manage to obtain it, you will have so many benefits that you will not regret doing it.

Although it has many benefits, it can also have certain side effects, so that people who suffer from diabetes mellitus, those who are under medical treatments that contain cyclosporine, people who suffer from chronic hypertension, and prostatic hypertrophy, should not consume this oil. nor use it externally.

Health Benefits of orange essential oil: Among the most common side effects, we can find alterations in the heart rate or blood pressure, so its use is not recommended when taking stimulants such as coffee, in the cases of pregnant women and children, the dose cannot be exceeded recommended, it is best to consult with the treating physician before taking or using it.

Knowing the benefits of nature and technology can help us improve our health and the way we see life. If you want to know more about our topics, we invite you to continue reading our interesting posts and to follow us on our social networks.

Food

6 Benefits of green garlic and side effects

Published

8 months ago

April 29, 2024

admin

Table of Contents

- What is green garlic?
Nutritional value of green garlic
Health benefits of green garlic
How to select and store green garlic
Culinary uses of green garlic
Side effects of green garlic
Discover the 6 shocking health benefits of green garlic and side effects.If you work with vegetables, then you know that green garlic is not only an early sign of spring flowers but is also a delicious addition to a nutritious diet

What is green garlic?

Green garlic is an immature garlic plant, which is harvested before it grows into the familiar mature bulb.

This plant has a leafy stem and flowers, which means that it is ready to be picked, even though the bulb is not fully formed.

The immature bulb resembles a chive in size and appearance and is even prepared in the same way at meals.

Many people use green garlic as an early-season substitute for garlic, as it has the flavor of garlic, without a lot of spicinesses.

Garlic is the star food in medicinal properties, especially to deal with various pathologies

People also look for green garlic because it has the same nutritional composition as traditional garlic.

Garlic is known to be packed with nutrients that can complete your diet and it is also a versatile spice that adds a special kick to different meals.

Since this vegetable is only available for a few weeks each year, it is important to harvest and enjoy eating it whenever you can!

Nutritional value of green garlic

This particular type of garlic has a modest amount of vitamin C, phosphorus, manganese, and B vitamins, as well as calcium, zinc, and iron in smaller amounts.

The significant and remarkable element in garlic is its active ingredient, allicin.

Converted from the enzyme alliinase, allicin is a powerful antioxidant that affects the body in many ways.

Garlic is also low in calories, with only 5 calories per stalk, and provides other sulfuric compounds and organic acids that benefit the body.

Health benefits of green garlic

The most impressive health benefits of green garlic include its ability to strengthen the immune system, stimulate circulation, protect heart health, and prevent certain types of cancer, among others.

However, if you tend to work with vegetables or are in the culinary arts, then you should know that green garlic is not only a sign of spring flowers but also a delicious addition to a nutritious diet.

Green garlic is the only immature garlic, which is harvested before the bulb grows.

This plant has a leafy stem and flowers, which means that it is ready to be harvested, even though the bulb is not fully formed.

Many people use green garlic as it tastes similar to conventional garlic, but without the spicy undertone.

People also look for green garlic because it has the same nutritional amount as traditional garlic.

Garlic is known to be packed with nutrients that can complete your diet and it is also a versatile spice that provides a different hue in meals.

1.- Stimulates the immune system

Like its more mature form, spring garlic has natural antibiotic properties that make it an ideal stimulant for the immune system.

If you’re battling a cold or infection, give your body a little more defense by sprinkling some green garlic on your next salad.

The vitamin C content will stimulate the production of white blood cells.

2.- Benefits of green garlic for digestion

Garlic’s anti-inflammatory abilities can help soothe any irritation from inflammation in the gut, helping speed up digestion and eliminate discomfort.

The antioxidant and antibiotic properties of garlic also ensure that it has a proper bacterial balance in the stomach.

3.- Improves circulation

The vitamin C in garlic facilitates iron uptake, which also has incredibly high levels of iron and other minerals, making this herb great for stimulating circulation.

Better red blood cell production means more oxygenation of the body and faster delivery of essential nutrients to all systems.

4.- Benefits of green garlic for heart health

Research has shown that allicin, the active ingredient in garlic and green garlic, is capable of lowering LDL (bad) cholesterol levels and raising HDL (good) cholesterol levels.

In addition, it can help lower blood pressure, which reduces the risk of heart attack and stroke.

5.- Benefits of green garlic for cancer

Allicin has also been tested for its effect on cancer cells. As a powerful antioxidant, allicin can help relieve oxidative stress in your body and minimize the risk of cell mutation and cancerous development.

This applies not only to cancer prevention but also to other chronic diseases caused by free radical activity.

6.- Detoxifies the body

As a diuretic, green garlic can help flush the kidneys and cleanse the blood more effectively in the liver, improving overall health.

In addition to all this, green garlic can help you:

• It has antibacterial property as well as anti-inflammatory qualities that protect against infection.

• People with low blood counts or even anemia should consume this vegetarian food, as it is a method to obtain abundant iron.

The green garlic matured is a port called iron protein that carries iron stored inside the cell to outside the cell.

High iron levels within the body increase the blood count.

How to select and store green garlic

Before cooking with green garlic, you need to know how to choose a suitable plant from the store.

They look quite similar to green onions, but the smell of garlic is unmistakable but mild.

The leaves will be flat and dark green, unlike chives, and the base of the bulb (small) should be white, with purple or dark red stripes on it.

There should be no wilting. This is the perfect time to cook with this spring spice.

Since green garlic only appears a few weeks out of the year, many people harvest a larger quantity and store it for later use.

To store green garlic, wrap it in a damp paper towel and place it in a plastic bag, then store it in the refrigerator.

This keeps the green garlic fresh and tasty for at least a week. It’s best to start harvesting green garlic a little early so that you can enjoy fresh green garlic for a month or two.

Culinary uses of green garlic

When cooking with green garlic, many parts of the plant are used. You can cut the stems, leaves, and even the immature white bulb, which can eventually be separated into cloves.

The most popular culinary uses for green garlic are in salads, soups, or stir-fries.

You don’t need to peel immature garlic bulbs, but the roots must be removed before cooking. Chopping off the leaves and stem also makes for an ideal pizza topping.

The most important thing to remember when using this fresh plant as a herb is that its taste is quite mild, unlike traditional garlic.

In other words, you will need to use a whole stalk of green garlic to replace one garlic clove.

This mild herb is simply not as potent as its more mature form. That said, many people love cooking with this flavorful, time-sensitive herb.

Side effects of green garlic

It can induce side effects such as bad breath, heartburn, gas, and diarrhea. These side effects are often worse with raw green garlic. Green garlic might also increase the risk of bleeding and induce allergic reactions in some people.

Food

10 Benefits of garlic leaves and side effects

Published

8 months ago

April 29, 2024

admin

Table of Contents

Nutrition facts of garlic leaves
10 Health Benefits of garlic leaves
Side effects of garlic leaves
Discover the 10 shocking health benefits of garlic leaves and side effects.
Garlic leaves are used in various types of dishes. Mainly for Asian dishes that are very common in the use of garlic leaves.

The strength, the taste, and the smell add a better flavor to the dishes.

Also, you can make the dishes more delicious instead of using garlic leaves.
It can be used in soups, fried foods, or steamed meals.

This makes garlic leaves easy to combine in many types of dishes and many types of cuisine.

Garlic is known as one of the powerful spices, and the health benefits of garlic leaves are powerful too.

Therefore, several people not only consume the garlic, but also the leaves.

This secret is not a secret in Asians. Who has been familiar with the great benefit of garlic?

Also, garlic is used from various ancient medical approaches.

While garlic leaves are also found to bring several benefits to the body as well.

Garlic is native to many countries. It is one of the famous Asian and Western spices.

Garlic leaves the majority growth well in many countries.

Therefore, trying to grow a garlic plant is not too difficult when you go out in a country with mild temperatures.

Also, it can grow throughout the year and is very easy to maintain.

Nutrition facts of garlic leaves

There is not much detailed information on the nutrient in garlic leaves.

But of course, these leaves contain numerous mineral contents that are beneficial for health.

Normally, 100gr of garlic leaves contain the below minerals:

• 95% vitamin B-6 (pyridoxine),

• 52% vitamin C,

• 33% copper,

• 21% iron,

• 18% calcium,

• 26% selenium, and

• 73% manganese

10 Health Benefits of garlic leaves

For those who want to know more, take a look at the following points, various health benefits of garlic leaves in maintaining cardiovascular and blood circulation.

1.- Benefits of garlic leaves for cholesterol

Garlic leaves have been famous for their enormous benefit since ancient times. Including it can help control the level of cholesterol within the blood.

It monitors the level of LDL and HDL within the bloodstream to make sure the level of fat in the blood is stable.

This is the same cholesterol health benefit of octopus that can keep cholesterol down as well.

2.- Facilitate blood circulation

By consuming the garlic leaves, you will help facilitate blood circulation.

When fat is prevented from blocking blood flow, blood circulation will be optimal.

There is no more risk than cod blood is dangerous to the health conditions.

3.- Benefits of garlic leaves for high blood pressure

Consume garlic leaves also good to avoid hypertension.

This is due to the ability to stop lowering blood pressure. It will also stabilize blood pressure.

Hence, this is good for avoiding hypertension as well.

This is the same health benefit of the Ixora flower that can help lower blood pressure as well.

4.- Avoid a heart attack

The ability of garlic leaves to prevent various harsh symptoms such as heart attack.

Therefore, you can also avoid the risk of stroke syndrome. Besides, it will help control a healthy heart condition.

5.- Optimize blood flow

Consume garlic leaves also good to manage and optimize better blood flow. It will handle the blood to optimally carry the oxygen supply to the brain.

Also, it can help prevent any blood health-related diseases.

Mainly for any risk of blood cancer, which can be avoided through the consumption of garlic leaves.

It is the same health benefits of the begonia flower that help optimize blood flow.

6.- Benefits of garlic leaves for diabetes

The health benefits of garlic leaves, including lowering blood sugar.

Therefore, it will be beneficial to avoid diabetes.

Also, it will optimize the level of sugar in the blood and help to reduce it.

7.- Maintain the cardiovascular system

Another of the best advantages of consuming garlic leaves is maintaining the cardiovascular health of the body.

It can help optimize cardiovascular capacity and help prevent dangerous cardiovascular disease.

Plus, the leaves bring the same health benefits of dinner oats as they do for better cardiovascular fitness.

8.- Avoid the accumulation of fat

Frequent consumption of the leaves will also help to avoid the possibility of blood-borne cod.

It can be able to avoid the formation of fat within the bloodstream.

Therefore, it is good to optimize the health of the blood.

9.- Anticoagulant

The garlic leaves will help act as a blood thinner.

This is good for people with symptoms of thrombosis or a thicker, stickier blood condition.

Where the condition can lead to several serious health conditions.

Thus, the leaves manage to maintain a healthy blood system in the body.

10.- Improve blood cells

The leaves also work to improve blood cells.

It will stimulate the blood to produce fresh red blood cells within the body.

Besides, it will also improve the white blood cell during recovery from any illness.

Thus, you can manage a healthier body condition during illness.

Side effects of garlic leaves

Although the leaves bring many health benefits, there are also several side effects when consumed.

For more information, pay attention to the following points before consuming the leaves:

• It is recommended to stop consuming the leaves if an allergic reaction occurs.

• Symptoms can include redness, itching, a rash, swelling of parts of the body, nausea, and even vomiting.

Therefore, make sure you do not have any allergies before consuming the leaves frequently.

• Too much consumption of the leaves will act as a blood thinner.

Therefore, be sure to consult with your doctor when consuming the leaves during medical treatment.

• Especially for cases of anticoagulants. Where it can cause excessive bleeding.

• People with low blood symptoms should avoid consuming the leaves too often.

Otherwise, very low blood pressure will occur. Therefore, it can lead to the unconscious.

• Therefore, be sure to consume the garlic leaves in the proper portion and consume it rarely.

• These are several health benefits of garlic leaves for cardiovascular and blood circulation.

Through frequent consumption of these leaves, you can ensure the management of a better state of blood health.

Also, by consuming the leaves, you will keep the body immune and prevent various harsh diseases.