Health
5 Benefits of Yohimbe bark and side effects
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Discover the 5 Benefits of yohimbe bark and side effects.
Yohimbe bark (pronounced yoh-heem-buh) is an herbal supplement associated with anti-aging effects.
It is used to naturally treat erectile dysfunction, low libido, hormonal imbalances, and symptoms such as low energy.
Yohimbe bark benefits have a long history of use in West Africa, where the plant originates, it still grows there today especially for its apparent aphrodisi bilities.
According to one report, yohimbe is the only herb listed for sexual function, to the Physician’s Desk Reference; it has earned the nickname “herbal viagra”; It has been used in certain medications, especially those indicated to treat sexual dysfunction, for more than 75 years.
It can also act as a mild hallucinogen, causing neurological reactions that can be very varied.
This plant is currently approved in the United States for the treatment of erectile dysfunction but has seen a resurgence in street use as an aphrodisiac and mild hallucinogen.
It has many names depending on how it is sold. These include Yohimbe, Yocon, Yohimex, Johime, Aphrodite, and Corynne.
Do any Yohimbe supplements work to help treat sexual problems like impotence or other conditions? The results of the study have been somewhat mixed.
But there is some evidence that they can help these conditions. It is especially useful when combined with other substances that promote better flow and higher energy levels, such as L-arginine.
Benefits of yohimbe Bark
1.- It can help treat erectile dysfunction
Yohimbe bark is commonly taken to increase sexual arousal and to reduce sexual problems, such as symptoms of erectile dysfunction (ED), also called impotence.
Research shows that Yohimbe bark may be able to increase blood flow to the penis or vagina; it also increases nerve impulses that play a role in orgasm; Due to the way yohimbine affects blood vessels, it can cause penile tissue relaxation and blood swelling.
This helps a man maintain an erection. These effects are beneficial to both genders when it comes to experiencing sexual satisfaction.
There have only been a few well-controlled studies evaluating the effects of herbal (as opposed to the drug) Yohimbe in humans.
There is some evidence that yohimbine has the potential to enhance the nitric oxide pathway, which helps bring blood flow to the penile tissue of the corpus cavernosum.
It can also stimulate the pelvic nerve ganglia and increase the supply of adrenaline to the nerve endings.
It seems to have the most effects overall when combined with other treatments or herbal remedies.
A study evaluating the effects of Yohimbe bark on erectile dysfunction found that those who took the herbal remedy experienced slight benefits compared to a control group not taking the supplement.
Overall, studies have been inconclusive about the aphrodisiac benefits of taking yohimbine supplements. However, most have found that it works better than placebos.
A recent analysis of seven trials concluded that between 34-75 percent of men in studies experienced favorable results when taking between 5 and 10 milligrams.
2.- It can help reduce the side effects of some medications
Some people experience symptoms of sexual dysfunction, such as erectile dysfunction or loss of interest in sex, when they take medications for depression or anxiety disorders called selective serotonin reuptake inhibitors (SSRIs).
Medications containing yohimbine are not intended to treat these symptoms, however, some doctors use yohimbine to offset the negative effects of treating mental illness.
It can also decrease lethargy or low blood pressure as it acts as a mild stimulant. Additionally, it can help prevent complications in diabetic patients, including diabetic neuropathy.
3.- It can help treat blood pressure problems
As an alpha-2 antagonist, yohimbine promotes sympathetic activity. According to several studies, the benefits of Yohimbe bark can increase blood pressure.
That’s why it’s useful for things like erectile dysfunction or diabetic nerve problems; It is sometimes used to treat low blood pressure and symptoms such as dizziness when standing up.
It works by dilating blood vessels and acting on the sympathetic nervous system. However, it’s important to note that increased blood pressure can also be a problem for some people, especially those with existing cardiovascular problems, people taking blood pressure medications, or those who already have high blood pressure.
Study results have been mixed on possible side effects of yohimbine, but it appears that in moderate doses it generally won’t raise your heart rate too much, cause very high blood pressure, or contribute to anxiety, as long as it’s not combined with other stimulants.
4.- It can help increase performance and alertness
Products containing Yohimbe bark are sometimes used by athletes or dieters to help promote easier weight loss, especially of body fat, and to increase energy expenditure.
In addition to this, it is believed that it can increase muscle mass and repower endurance by cutting body fat, however, there is little evidence of this, even so, the benefits of Yohimbe bark have some potential in energy consumption because it acts as a stimulant by raising adrenaline levels throughout the body, that is, it can prevent the fatigue that occurs after an exercise routine.
According to an in-depth investigation that evaluated the supplementation of yohimbine bark, especially in the composition of the body and the performance of certain athletes when executing certain sports routines, it was found that the percentage of both fat and body mass of each one of them decreased significantly compared to another group that was treated with a different placebo.
That is, yohimbine nutrition did not significantly alter body mass, fat, or performance indicators.
Similarly, people who regularly take Yohimbe bark have been found to have the ability to increase their energy levels and alertness; but, be careful, if you consume too much, you may experience episodes of anxiety and restlessness.
5.- It can have a positive impact on the symptoms of depression
Studies have found that as an alpha 2 antagonist, yohimbine has properties that may help increase dopamine levels in the brain when used alone or in combination with other antidepressant treatments, such as the drug fluoxetine.
Yohimbine also helps increase levels of the coenzyme NAD (or nicotinamide adenine dinucleotide). This affects metabolism, cognitive processes, and drug detoxification in the body.
NAD is not currently used to treat cognitive or mood-related disorders on its own, but it has been shown in some studies that it could be used to prevent neurodegenerative diseases such as Parkinson’s disease or Alzheimer’s.
However, on the other hand, studies have found that because it can increase anxiety in some patients, yohimbine may worsen mental illness in some patients, including Parkinson’s patients.
For this reason, it is important for anyone taking mood-altering medications or who has a history of any mood or cognitive disorders to work with a professional while taking or starting a new herbal treatment.
Precautions and Side Effects on Yohimbe Bark Benefits
People who do not have contraindications (see below) generally tolerate it well. However, taking Yohimbe can sometimes cause side effects including high blood pressure, headaches, anxiety, restlessness/nervousness, dizziness, or tremors.
These side effects seem to affect people with a history of mental illness or mood-related problems more often. But they can develop in anyone.
Yohimbe bark can interact with various drugs and medications, making it not safe for everyone to use.
Do not take Yohimbe bark if you are currently taking any ACE inhibitor, beta-blocker, SSRI medication, MAOI, stimulant or caffeine-containing medication, or tricyclic antidepressant medication.
Those who have any of the conditions listed below should not take herbal treatments such as Yohimbe without first talking to a doctor.
This is because it can affect things like blood pressure, heart health, kidney function, and neurotransmitter functions:
•Renal disease
•Hypertension
•Angina
•gastric ulcers
•Prostatitis
•Bipolar disorder, anxiety disorders, schizophrenia, or suicidality
For children or women who are pregnant or breastfeeding, it is not safe to take Yohimbe. Little research has been done to assess its effects in these populations.
Yohimbe Bark Nutritional Background
The main active ingredient found in Yohimbe bark is the alkaloid yohimbine (hence its name!). This can also be called alpha-yohimbine or all-yohimbine.
In the United States, certain prescription medications containing yohimbine have been approved since the 1980s. They are labeled as yohimbine hydrochloride (which is known by the trade names Aphrodyne or Yocon).
Yohimbine medications are most often prescribed to treat sexual dysfunction in men and women caused by several factors such as aging, hormonal imbalances, or medication side effects.
Some studies suggest that alpha 2 antagonists may help improve patients’ response to antidepressant medications; it has a chemical structure that is similar to various medications, and even recreational drugs, that are used to control conditions such as mood-related disorders such as depression or schizophrenia, low libido, dizziness due to low blood pressure, and others.
One of these medications is called reserpine, a type of indole alkaloid that is prescribed as an antipsychotic and antihypertensive drug. Another is lysergic acid (also known as LSD), which has much stronger psychological/psychedelic effects.
While yohimbine doesn’t have psychedelic effects, according to research findings, it does affect neurotransmitters, including dopamine, adrenaline, and serotonin. It also seems to help some people who suffer from symptoms due to mental illness.
How to find yohimbe bark?
Look for Yohimbe in capsule/tablet form at health food stores or online. It is rare to find the actual bark or extract form, although it may be possible.
Dosage recommendations for Yohimbe depend on its use. Doses should ideally be adjusted based on body weight and sometimes gender.
There is some concern that supplements labeled Yohimbe contain different amounts of active ingredients than the amount listed.
The FDA strictly regulates prescriptions containing yohimbine, but not supplements. It can be difficult to accurately determine the amount of active yohimbine in supplements due to how different growth and distribution variables affect concentration.
These variables can include: the exact type of Yohimbe tree bark being used, where on the tree the bark is harvested from, the maturity of the tree, how fresh the bark is, the processing techniques used to create supplements, and how the supplements are shipped/exported and warehoused.
Final Thoughts
Yohimbe bark is an herbal supplement. Its species name is Pausinystalia Yohimbe. It is also used to make certain medications.
Yohimbine is the active ingredient in yohimbe bark. Its benefits include raising blood energy, treating erectile dysfunction, increasing energy, aiding fat loss, and altering mood.
It is not safe to use in combination with other stimulants (such as caffeine) or when taking medications for heart disease, liver or kidney dysfunction, or depression and/or anxiety.
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Discover the benefits of coconut water in pregnancy.
Coconut water is a clear, sweet, energizing isotonic drink that helps your body replenish lost fluids. Also known as Nariyal Pani and Elaneer in India, it is known for its versatility and countless nutritional benefits.
IS IT SAFE TO CONSUME COCONUT WATER DURING PREGNANCY?
Yes, it is safe to drink coconut water, but in moderation, as it contains natural vitamins and minerals.
Having coconut water in the first trimester helps curb dehydration resulting from morning sickness. It’s also good for heartburn and constipation, common symptoms of pregnancy.
You can drink coconut water at any time, but the best time is early in the morning. It is healthier, as the electrolytes and nutrients can be easily absorbed when the stomach is empty.
The nutritional benefits present in a cup of coconut water include:
•Calories 46
•Sodium 252mg
•600mg potassium
•Carbs 8.9 grams
•Dietary fiber 2.6 grams
•Sugars 6.26 grams
•Calcium 6%
Benefits of coconut water in pregnancy
You can reap its benefits only when you consume fresh water, as it begins to ferment when left open and exposed to air.
1. NATURAL DIURETIC:
During pregnancy, uric acid levels should be normal in your body system. Coconut water is a diuretic and increases the need to urinate due to the presence of potassium, magnesium, and minerals.
They help eliminate toxins and cleanse the urinary tract. Thus, it improves kidney function and prevents kidney stones and infections. It also prevents urinary tract infections, which reduces the chances of preterm labor.
2. OFFERS ESSENTIAL ELECTROLYTES:
The need for electrolytes increases during pregnancy because conditions like morning sickness, nausea, and diarrhea dehydrate the body. Coconut water supplies all five essential electrolytes: minerals, sodium, calcium, potassium, and phosphorus, which calm the body and provide energy.
These electrolytes transmit electrical charges in your body and aid in muscle function. They also help maintain your body’s pH levels and control blood pressure levels. It is known to have cooling properties, which prevent conditions such as bilious fever and vomiting.
3. RELIEVES HEARTBURN AND CONSTIPATION:
Hormonal changes during pregnancy lead to various problems like heartburn, constipation, and indigestion. The rich content of dietary fiber in coconut water strengthens the digestive system, improves digestion, regulates pH levels, and prevents constipation.
Ayurveda considers young coconut water to be an excellent laxative. Improves metabolism and detoxifies the body. Coconut water is a natural acid neutralizer and thus prevents heartburn.
4. TREAT INFECTIONS:
Coconut water is rich in vitamins, essential minerals, and antioxidants, which boost your immune levels, providing resistance to infections. It contains lauric acid, a medium-chain fatty acid responsible for the production of a powerful antiviral monolaurin, Michelle-Lee Young writes in the book “Two Trees and Twelve Fruits That Will Change Your Life Forever.” Lauric is a disease-fighting acid that kills harmful bacteria and infections like the flu, and HIV, and retains good bacteria.
5. IMPROVES HEART HEALTH:
Low electrolyte level increases blood pressure. Drinking coconut water improves levels of potassium, magnesium, and lauric acid, which help regulate blood pressure. Improves good cholesterol and fights bad cholesterol.
The vitamins, essential proteins, and electrolytes in coconut water control sugar levels, and blood pressure levels, and improve circulation. A glass of coconut water every day is particularly helpful in the last trimester when there is increasing stress from labor that can increase your blood pressure.
6. MAINTAINS A HEALTHY WEIGHT:
Coconut water is fat-free and low in calories. As pregnancy adds extra weight to your body, coconut water prevents fat accumulation by removing bad cholesterol. It is an excellent replacement for sugary drinks and helps both the mother and the growing fetus to be healthy and fit.
7. NATURAL DRINK:
Coconut water is a tasty natural drink. It has no artificial flavors or harmful components. It is safe for you and your growing fetus as none of its components affect your health.
8. ENERGIZE AFTER TRAINING:
Coconut water is a natural isotonic drink, which helps you gain energy when suffering from dehydration, fatigue, and exhaustion. It is a great revitalizer
. If you exercise regularly to stay fit and strengthen your pelvic muscles, you can opt for coconut water as an energy drink. Hydration also improves skin elasticity, limiting the stretch marks that develop during pregnancy.
9. LOW SUGAR CONTENT:
Excessive sugar intake can lead to an increase in overall blood sugar levels. Coconut water has less sugar than other sports and energy drinks. You won’t gain pregnancy weight, and a diet low in simple sugars will reduce your risk of getting gestational diabetes.
10. ACCELERATES THE GROWTH OF THE FETUS:
Coconut water offers all the nutrients to the mother, essential to maintain and improve her health. Thus, it improves the health, growth, and proper nutrition of the unborn baby.
11. IMPROVES AMNIOTIC FLUID LEVELS:
Drinking coconut water improves the overall health and environment of your growing fetus. Coconut water taken especially in the third trimester increases amniotic fluid levels and improves blood volume and circulation.
ARE THERE ANY SIDE EFFECTS OF COCONUT WATER DURING PREGNANCY?
There is no evidence that coconut water has adverse effects on pregnancy. Like any other fruit or vegetable juice, it also appears to be safe. But there are two things to keep in mind:
•Coconut milk contains sodium, which may not be the right choice for pregnant women with preeclampsia.
•Ripe coconut water can cause constipation.
HOW MUCH COCONUT WATER CAN A PREGNANT WOMAN HAVE?
Moderation is always the key when it comes to eating a healthy diet. You can drink up to a glass of coconut water a day.
Consume the water soon after opening, as a fresh one will contain rich nutrients. Use a clean straw or pour it into a glass and drink.
It is always good to prefer natural coconut water to canned or bottled.
Do not consume coconut water if you react or do not like its taste.
HOW TO SELECT THE CORRECT COCONUT?
To enjoy the various benefits of coconut water, you need to know how to select them properly. These tips can help you buy fresh and tender coconut.
A fresh coconut will be light and sweet and will not contain coconut meat, the white, meaty, tender substance. A ripe or stale one will taste sour.
Selection: Choose medium-sized, clean, green walnuts, as they contain large amounts of water. Don’t choose coconuts that have hard brown shells and gray patches as they indicate ripe nuts.
Water: Shake the coconut vigorously near your ear to check for water. Select the ones that make a good splashing sound. A fresh coconut will contain almost a cup of water.
If you want to store coconuts at home, keep them in a cool place.
BENEFITS OF COCONUT MEAT DURING PREGNANCY:
1. GENERATION OF BREAST MILK:
Regular consumption of coconut meat during pregnancy improves the supply of breast milk after childbirth. Your baby will receive nutritious and rich breast milk. Also, coconut oil helps in the generation of breast milk.
It is also good during the lactation phase as it contains lauric and capric acids. These acids have antiviral, antibacterial, and parasiticidal effects, which protect the baby from diseases.
2. IMPROVES BLOOD CIRCULATION:
Blood volume doubles during pregnancy, causing swelling of the feet and legs. Poor blood circulation aggravates the condition. Coconut consumption improves blood circulation and prevents swelling and pain in the legs.
3. HELPS DIGESTION:
Consuming coconut meat and water prevents constipation as tender coconut meat acts as an excellent laxative. It is one of the best benefits of consuming a coconut in any form during pregnancy.
4. BETTER SLEEP:
Having coconut in combination with poppy seeds and ghee will improve your sleep cycle.
5. INCREASES METABOLISM:
When the coconut is mixed with spices, it helps boost metabolic activities in pregnant women.
COCONUT MILK DURING PREGNANCY:
Coconut milk is a thick, milky liquid obtained by grinding grated coconut meat. It is also an essential ingredient in many foods, especially Southeast Asian dishes.
Coconut can be consumed in any form due to its amazing health benefits. Coconut milk helps increase body fuel. It is completely safe to drink unless you are allergic to it.
BENEFITS OF COCONUT MILK DURING PREGNANCY:
1. ENHANCE IMMUNITY:
Coconut milk contains lauric acid, which is an antibacterial and antiviral fat, useful for pregnant women. This type of fat helps improve the immune system, according to the book “Coconut Oil and the Immune System” by Sherri Neal. The long-chain fatty acids straighten the blood vessels and reduce any blockages in the heart, thus improving the condition of the heart as well.
2. OTHER BENEFITS INCLUDE:
•It contains good amounts of iron, which can treat anemia.
•Improves digestive problems.
•It offers relaxation to the muscles and the nervous system.
•Controls blood sugar levels and blood pressure
•Relieves joint pain and scratches
•Makes your body fit and helps you lose weight
HOW TO PREPARE FRESH COCONUT MILK?
It is advisable to make coconut milk at home instead of opting for a packaged one.
Grate a whole coconut and add a cup and a half of hot water.
Let the mixture cool to room temperature.
Once the mixture cools down, strain to get the milk.
Coconut milk taken directly from fresh coconuts will contain approximately 450 calories and 50 g of fat. A cup of coconut milk (approximately 240 g) has the following nutritional values:
•Calories 550
•Fats 50.2gm (all types of fats)
•Cholesterol 0
•Sodium 40gm
•Carbohydrates 14gm (in 250gm of milk)
•Proteins 6gm
•Vitamin C 11%
•Iron 22%
•Calcium 4%
IS CANNED COCONUT MILK GOOD DURING PREGNANCY?
It’s safe to have canned coconut milk during pregnancy, but you need to make sure the can isn’t corroded, rusted, expired, or stored at dangerous temperatures.
Coconut milk contains considerable amounts of saturated fat, that is, 3 g in a tablespoon. Eating too much-saturated fat will increase the levels of good and bad cholesterol in the body. In the case of canned milk, you must take into account your level of consumption, since you should not exceed your daily requirement.
In addition to the above, other reasons why you may not choose canned coconut milk are:
1. BISPHENOL A (BPA):
It is a chemical that is typically used in the lining of cans used for packaged foods. This BPA can gradually leach into acidic, fatty, or salty foods like coconut milk, vegetables, tomatoes, and soups. One study claims that there is a relationship between high levels of BPA in mothers and neurobehavioral problems in babies.
2. GUAR GUM:
Guar gum is an additive present in canned coconut milk. It is a galactomannan, a polysaccharide, and is primarily a ground endosperm of guar beans.
There have been complaints such as severe abdominal cramps, indigestion, flatulence, and diarrhea, as beans are difficult to digest. In a clinical experiment, patients with intestinal problems showed improvement when they stopped using canned coconut milk in their diet.
3. FRUCTOSE MALABSORPTION:
It is a digestive disease characterized by impaired transport of fructose (a simple sugar found in fruits, vegetables, and honey) through the small intestine. Increased fructose levels in the gut cause bacterial overgrowth.
Therefore, it reduces the absorption of water in the intestine. Pregnant women with inflammatory bowel disease (IBD) and irritable bowel syndrome (IBS) are highly affected by fructose malabsorption.
According to nutrition data, coconut milk contains sugar, including fructose. Therefore, it should be avoided by those affected by IBD and IBS disorders.
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