Food

5 Benefits of pinto beans and side effects

Published

9 months ago

February 14, 2024

admin

Table of Contents

Health Benefits of pinto beans
Nutrition facts of pinto beans
Side effects of pinto beans
What are pinto beans?
Final thoughts on the benefits of pinto beans
- Related
It’s easy to make jokes about the different types of beans and the effects they have on flatulence, but the focus should be on how nutritious things like the benefits of pinto beans can be beneficial to our health.
For example, did you know that many types of beans, such as Anasazi beans and pinto beans, are some of the top cancer-fighting foods out there?

True, but that’s not all that beans do, the nutrition from Pinto beans also benefits the heart and more.
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Health Benefits of pinto beans

1.- It can reduce tumor growth

Pinto bean grains contain antioxidants called polyphenols, which can prevent some forms of cancer, the benefits of pinto beans also contain kaempferol, which is a flavonoid known to help reduce inflammation.

These beneficial antioxidants can slow the growth of tumors while increasing the survival rate of much-needed healthy cells.

Studies have found that the benefits of eating foods containing kaempferol include reducing the risk of developing cancer.

This is the result of the anti-inflammatory and antimicrobial properties that make pinto beans an excellent food for possibly preventing and even treating, some diseases, potentially even cancer.

2.- Benefits of pinto beans for heart

Pinto beans can help lower cholesterol levels and therefore the risk of heart disease.

By having about half a cup of pinto beans daily, studies show that can help lower total cholesterol and LDL cholesterol levels.

This works by replacing a high-fat protein source with almost fat-free pinto beans.

Increased consumption of dietary fiber can also help lower cholesterol, ultimately reducing the risk of developing heart disease as a powerful cholesterol-lowering food.

3.- Potentially helps reduce the risk of breast cancer

The American Academy of Pediatrics studied premenopausal women who were asked to complete a dietary questionnaire dating back to adolescence.

The study reveals that those women who consumed more total dietary fiber at an earlier age through adulthood were associated with significantly lower risks of breast cancer, suggesting that a high-fiber diet during adolescence and early adulthood may be particularly important.

Digging a little deeper, it is known that levels of sex steroid hormones are closely related to the development of breast cancer.

A high fiber diet is believed to reduce the risk of breast cancer by inhibiting the reabsorption of estrogen.

4.- Benefits of pinto beans for diabetes

With the rise in obesity, diabetes is a growing concern. The benefits of pinto beans may offer some help, not only in reducing risk but in helping to keep blood sugar levels under control.

The complex carbohydrates in pinto beans are helpful due to a slower digestion process. This can increase fullness and satiety and help regulate glucose and insulin levels.

Additionally, the fiber they contain can help reduce the risk of metabolic syndrome, which affects glucose levels, making pinto beans the perfect addition to any diabetic diet plan.

According to recent research, subjects with type 2 diabetes were placed on a high legume diet of about one cup per day.

After three months, there was a noticeable drop in hemoglobin A1c, indicating a reduced risk of heart disease and diabetes.

5.- Provide beneficial fiber

While pinto beans provide protein in our diets, they are also great at providing fiber, something that most US diets lack. The Harvard School of Public Health suggests that children and adults consume between 20 and 30 grams of fiber per day; however, most of the US get only about 15 grams per day.

Fiber helps relieve constipation and can reduce the risk of heart disease and type 2 diabetes.

Nutrition facts of pinto beans

670 calories

121 g of carbohydrates

41.3 grams of protein

2.4 grams of fat

29.9 grams of fiber

1,013 micrograms of folic acid (253 percent DV)

2.2 milligrams manganese (111 percent DV)

1.4 milligrams thiamine (92 percent DV)

1.7 milligrams copper (86 percent DV)

340 milligrams magnesium (85 percent DV)

793 milligrams phosphorus (79 percent DV)

2,689 milligrams potassium (77 percent DV)

53.8 micrograms selenium (77 percent DV)

9.8 milligrams iron (54 percent DV)

0.9 milligrams vitamin B6 (46 percent DV)

4.4 milligrams zinc (29 percent DV)

0.4 milligrams riboflavin (24 percent DV)

218 milligrams calcium (22 percent DV)

12.2 milligrams vitamin C (20 percent DV)

10.8 micrograms of vitamin K (14 percent DV)

2.3 milligrams niacin (11 percent DV)

Side effects of pinto beans

Pinto beans are notorious for causing intestinal discomfort and flatulence, which can occur due to the large amounts of fiber and a lump of sugar they contain called oligosaccharides.

This sugar is difficult to break down during the digestion process and generally doesn’t break down until it reaches the large intestine, where helpful bacteria live.

It is this process that produces the often annoying and uncomfortable gas.

To help minimize the gas-causing properties of beans, the Centers for Disease Control and Prevention suggests soaking dried beans in water and changing the water several times.

Canned pinto beans are known to produce less intestinal gas; however, be sure to rinse them to help reduce the high amounts of salt they usually contain.

Some over-the-counter enzymes can help. Check with your doctor to see what is best.

Another risk to be aware of is iodine. For those with thyroid cancer, radiation is a common part of the treatment process.

The Thyroid Cancer Survivors Association notes that pinto beans are foods high in iodine, and consuming excess iodine during treatment can reduce the effectiveness of radiation.

What are pinto beans?

Pinto beans have been around for centuries, and even today some organizations and churches in the Deep South have pinto bean dinners for social gatherings.

Although beans sometimes do poorly for their well-known, and sometimes embarrassing, gas-causing side effects, the nutritional value is enormous, and they are easy to come by.

Pinto beans are similar to cranberry beans in appearance in their dry form, as they are beige with brown spots and stripes that have given them their name “pinto,” which means painted in Spanish.

However, once cooked, those creative-looking paint-like stains disappear, leaving the grains a solid brown color.

The Spanish call them frijol pinto, which means speckled bean, but in South America, they are called futile beans as a reference to what is known as the strawberry bean.

Also, Portugal calls them feijão catarino, and Brazil calls them feijão carioca, which means spotted bean.

Brazil has been growing this nutrient-packed little bean since 3000 BC. C., making it a staple of most meals with rice, pasta, potatoes, and yams.

The pinto bean is a variety of the common bean also known as the kidney bean.

The typical ways to consume pinto beans are whole or refried, and they are the base for a good burrito.

Pinto beans are often used in a spicy stew called chili con carne, although kidney beans, black beans, and many others are also used in this delicious stew.

Beans are quite important crops, with a world harvest estimated at 18.7 million tons and grown in approximately 150 countries on approximately 27.7 million hectares.

Folk medicine claims that beans are a natural remedy for acne, bladder problems, burns, heart conditions, diabetes, diarrhea, diuretic problems, eczema, hiccups, rheumatism, and sciatica.

Final thoughts on the benefits of pinto beans

Pinto beans are easy to make and can go from just about anything from salads to burritos to wraps, as well as soups.

The nutritional and health benefits are phenomenal, including a possible reduction in tumor growth, lowering blood sugar levels that can greatly help diabetics, reducing breast cancer risks and heart disease risks, while offering beneficial fiber.

So if you’re looking for a nutrient-packed superfood without the added fat, try some pinto bean recipes today.

Related Topics:advantages benefits benefits of pinto beans contraindications disadvantages health nutrition side effects uses virtues

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Food

6 Benefits of sweet orange essential oil

Published

1 month ago

October 20, 2024

admin

Table of Contents

6 Benefits of sweet orange essential oil
How to make orange essential oil
- How we can prepare our essential orange oil.
Recommendations.
Discover the 6 Benefits of Orange Essential Oil + Recipe.Health Benefits of orange essential oil: The orange is a fruit known for its nutritional contributions, especially for being one of the most popular sources of vitamin C that exist, however, you really know the benefits of orange essential oil, it is used a lot in the world of aromatherapy because it is considered an antidepressant, anti-inflammatory, antiseptic, and diuretic.One of the properties of orange essential oil is to be a powerful antidepressant and relaxant, which is used a lot in the world of aromatherapy, we will not only talk to you about its wonderful properties, but we will also teach you how to make your oil at home without so much trouble, so what remains is to invite you to continue reading this interesting article.
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6 Benefits of sweet orange essential oil

As we mentioned earlier, the orange essential oil is excellent for treating emotional states, which is why it is widely used in the world of holistic medicine, especially aromatherapy, and its benefits can improve not only your emotional state. but also the physical.

1.- Antidepressant.

Health Benefits of orange essential oil: One of the benefits of orange essential oil is that it is considered an antidepressant and relaxant par excellence, it is used to help calm stress, promote relaxation of the body and mind.

The essential oil of orange leaves a very pleasant sensation in those patients who suffer from anxiety or depressive pictures, which helps them to heal and feel better about themselves and their environment.

2.- Antiseptic and anti-inflammatory.

Health Benefits of orange essential oil: We can highlight its antiseptic and anti-inflammatory properties, with this we can fight and prevent infections, thanks to the fact that it prevents the proliferation of fungi and bacteria, which ends up favoring the disinfection of wounds.

On the other hand, this oil is ideal to help eliminate pain or discomfort typical of external or internal inflammations, not to mention its powerful properties to prevent viral symptoms such as flu or cold, in the same way, it is highly recommended to relieve stomach ailments and strengthen our system immune.

3.- Antispasmodic.

Health Benefits of orange essential oil: Another benefit of using orange essential oil for massage application is that it is antispasmodic par excellence, with just a few drops on the skin, it can help us overcome muscle spasms and relax the area, not to mention that it helps prevent future cramps.

4.- Stimulates the lymphatic system.

This rich and aromatic oil can be used in immersion baths, since it has diuretic properties, which favors the stimulation of the lymphatic system, helping us to eliminate accumulated toxins, and combat fluid retention, deflating the legs and getting rid of that sensation. of heaviness and rigidity that we can feel at the end of the day.

5.- Benefits of sweet orange essential oil sexually

Health Benefits of orange essential oil: One of the lesser-known properties of orange essential oil is that of being an exceptional aphrodisiac, although it is not very high if it gives short-term results, it has been used in cases of impotence, erection problems, frigidity or decrease libido and sex drive, so if you want to spice up your sex life, feel free to use this powerful oil.

6.- Benefits of sweet orange essential oil skin

For our skin, one of the benefits of orange essential oil is that it prevents premature aging since it helps to stimulate the production of collagen in our skin, you can benefit by adding a few drops of this oil to your cream, and you will notice shortly time as your skin looks younger, fresh and fresh.

How to make orange essential oil

Health Benefits of orange essential oil: We have already talked about the benefits of orange essential oil, but now is the time that you learn how to make yours at home and that you can enjoy its therapeutic properties whenever you want, not to mention its uses in cosmetics and physical health.

• Oranges

• Vodka.

• Jar with lid.

How we can prepare our essential orange oil.

Its preparation is very simple, and you do not require prior knowledge or artifacts in your kitchen, you must have all the ingredients at hand and follow the instructions to the letter, in this way you can obtain essential oil of orange from good quality and very inexpensive, so let’s get started.

Health Benefits of orange essential oil: As a primary step to make the essential oil of oranges, you must peel the fruit, there must be no whitish traces of the orange peel, you can help yourself by scraping them to remove them completely, in the same way, consider that the greater amount of orange peels, the higher the concentration of the essential oil.

Now take a glass container that has an airtight lid, it must be clean and dry, there the orange peels are added and the vodka is added until the peels are completely covered, it closes very well and shakes very hard for a couple of seconds.

Health Benefits of orange essential oil: Once this step is done, this mixture is placed in a dark and cool place for at least a week, you must shake the bottle during this period, to obtain the highest possible content of orange essential oil.

As the week passes, the mixture is strained with the help of a coffee filter, this is done so that the impurities that come off do not pass, it is poured into a jar and the orange peels are removed, this container is placed in a place with good ventilation, for the alcohol to evaporate.

As the days go by, you will notice that the remaining liquid no longer smells of alcohol, you can already say that you have your orange essential oil, ready to be packaged and used, it is recommended that it be preserved in a dark jar with a lid in a place fresh, that way it will retain its benefits.

Recommendations.

Health Benefits of orange essential oil: As you will see, making an essential oil of orange is very simple to do, although it takes some time, once you manage to obtain it, you will have so many benefits that you will not regret doing it.

Although it has many benefits, it can also have certain side effects, so that people who suffer from diabetes mellitus, those who are under medical treatments that contain cyclosporine, people who suffer from chronic hypertension, and prostatic hypertrophy, should not consume this oil. nor use it externally.

Health Benefits of orange essential oil: Among the most common side effects, we can find alterations in the heart rate or blood pressure, so its use is not recommended when taking stimulants such as coffee, in the cases of pregnant women and children, the dose cannot be exceeded recommended, it is best to consult with the treating physician before taking or using it.

Knowing the benefits of nature and technology can help us improve our health and the way we see life. If you want to know more about our topics, we invite you to continue reading our interesting posts and to follow us on our social networks.

Food

4 Benefits of mizuna and side effects

Published

7 months ago

April 29, 2024

admin

Table of Contents

Nutrtion data of mizuna
Health benefits of mizuna
Possible risk
Mizuna recipe
- Ingredients
Step by Step procedure
- Related
Discover the 4 shocking health benefits of mizuna and side effects.Surely on more than one occasion, you have consumed mizuna without knowing exactly what you were doing. We are going to tell you what its properties are.
Mizuna is an organic vegetable that can be used to make different vegetable dishes, such as salads.

It is characterized by its contribution of antioxidant and anti-inflammatory substances, as well as its concentration in vitamins. For this reason, it is advisable to include it in the diet.

It is one of the most common vegetables in most of the prepared salads that are marketed at an industrial level. However, very few people identify this edible.

Nutrtion data of mizuna

The first thing to do is define the specific appearance of the mizuna. It is a three-leaf vegetable that is marketed in green shoots. It is usually offered packaged, which guarantees its freshness.

From the nutritional point of view, it is necessary to highlight the content of vitamin C and vitamin A.

In addition, it has micronutrients of group B and some minerals in lower proportions. Now, what stands out is antioxidants.

This type of vegetable concentrates a large number of phytonutrients inside.

These elements are capable of neutralizing the formation of free radicals, thus helping to maintain homeostasis.

On the other hand, they are also important to modulate inflammatory states.

Finally, the contribution of fiber that mizuna provides cannot be ignored. This substance is essential to achieve good intestinal health.

Mizuna is included in many commercial salad dressings that are already sold clean.

Health benefits of mizuna

Now we are going to comment on the main health benefits obtained from the introduction of mizuna in the usual diet. This, as long as the eating plan is varied and balanced.

1. Benefits of mizuna for immunity

Vitamin C is an essential nutrient to ensure the proper functioning of the immune system.

Maintaining its levels in the appropriate range contributes to reducing the incidence of many infectious diseases, such as respiratory diseases.

This is evidenced by research published in Frontiers in Immunology.

2. Benefits of mizuna for skin

The vitamin A content of mizuna is key to preventing problems related to skin health, according to a study published in Nutrition in Clinical Practice.

Not only does it accelerate wound healing, but it also prepares the tissue for exposure to sunlight. In this way, the damage associated with ultraviolet radiation is minimized.

3. Benefits of mizuna for aging

Nutrients with antioxidant capacity are determining elements in the prevention of aging.

The neutralization of free radicals prevents their accumulation in the tissues, which generates protection against the development of pathologies and inefficiencies at the physiological level.

According to a review published in the journal Current Aging Science, the regular inclusion of a generous amount of compounds with antioxidant activity in the diet is considered one of the most efficient routes to slow aging.

4. Benefits of mizuna for digestion

Fiber is a compound that helps improve intestinal health. It is a non-digestible element that increases the volume of the fecal bolus, thus stimulating transit and serving as an energy substrate for the bacteria that make up the microbiota.

Possible risk

The only risk derived from consuming mizuna has to do with eating the vegetable without washing it properly beforehand. To get rid of the remains of dirt or earth, it is enough to clean it with fresh water under the tap.

However, when it is marketed in supermarkets, it is usually done under a packaging method, so the previous cleaning processes have already been applied.

Mizuna recipe

The best way to include mizuna in the diet is salads, accompanied by other vegetables that also provide quality nutrients.

It is possible to prepare green juices as well, but in this way, the fibers are mechanically destroyed.

Ingredients

1 tomato.

1 onion.

1/2 lettuce.

Sprouts of mizuna.

Sunflower seeds to taste.

A tub of fresh cheese.

Extra virgin olive oil and salt.

Sunflower seeds not only add texture to a salad, but they also contribute nutrients.

Step by Step procedure

To prepare the mizuna salad you need to start by washing all the vegetables well under the tap.

Both mizuna and lettuce should be cut by hand into relatively small pieces. The tomato and onion are diced with a knife.

All these elements are introduced into a bowl, sprinkling a couple of tablespoons of sunflower seeds.

On top, some slices of fresh cheese are placed and it is finished with a drizzle of extra virgin olive oil and salt to taste. It is also possible to add other complementary spices, such as oregano.

Mizuna: a healthy vegetable

Mizuna has beneficial health properties, especially when it is included in the context of a balanced and varied diet.

It supposes a contribution of high-quality antioxidants and vitamins, key elements for the prevention of many chronic and complex diseases.

In addition, it is a vegetable to which almost everyone has access. It is usually sold packaged in bags, which guarantees its freshness and durability. It is inexpensive and versatile on a culinary level.

Food

Impressive health benefits of banana flowers

Published

7 months ago

April 29, 2024

admin

Table of Contents

1. Regulates the menstrual cycle
2. Cure anaemia
3. Excellent food for diabetics
4. Fight against viral infections
5. A natural anti-depressant
6. An ally for breastfeeding mothers
Discover the impressive health benefits of banana flowers.
Lately, we have seen how the ripe banana could prove to be a great ally for our body thanks to its anticancer cells, see the article.

But in reality, every part of the banana tree, be it the fruits, leaves, stems, flowers, all represent huge health benefits.

We are all aware of the high nutritional value of the banana and its flower is no exception! Rich in vitamin A, C, E but also in potassium and fibre, it has immense medicinal properties.

Here are some of the health benefits of banana flowers:
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1. Regulates the menstrual cycle

Banana flower is an excellent natural remedy for excessive menstrual bleeding. Eating the banana flower cooked with yoghurt or sour milk stimulates the hormone progesterone in the body and reduces bleeding.

2. Cure anaemia

The fibres of banana flowers contain high iron content and help in the production of red blood cells. These red blood cells increase the body’s levels of haemoglobin.

3. Excellent food for diabetics

Regular consumption of banana flowers lowers blood sugar levels and maintains insulin levels.

4. Fight against viral infections

Banana flowers are extremely beneficial in treating viral infection. Ethanol extracts from flowers limit the growth of pathogenic bacteria.

5. A natural anti-depressant

The presence of high magnesium content in banana flowers makes you in a good mood. This essential nutrient is ideal for fighting depression, relaxing you, and allowing you to regain certain well-being.

6. An ally for breastfeeding mothers

A little-known galactagogue, the banana flower is a very good food to stimulate milk production.
1. It also helps heal ulcers, constipation, reduces high blood pressure, ensures the efficiency of renal function …