Health

3 Benefits of salt water and side effects

Published

6 months ago

April 29, 2024

admin

Discover the 3 shocking health benefits of salt water and side effects.

Sometimes the best remedies in life are the simplest. This is true of an ancient skincare hack known for tightening pores, balancing oil production, and rejuvenating skin.

You won’t need fancy skin creams packed with chemicals and preservatives to achieve a youthful glow after this.

You can start to improve the quality of your skin with just two things: purified water and high-quality salt, and you will see how the benefits of saltwater will work miracles for you.

Health Benefits of saltwater

Since saltwater therapy has been used for centuries throughout the world, including ancient Greece, there is strong anecdotal evidence that it works wonders on the skin.

A handful of studies have found the saltwater bath to be particularly effective for troublesome skin conditions, such as psoriasis.

Saltwater is said to benefit your skin in the following eleven ways:

• Closes open pores

• Absorbs excess oil

• Balances oil production

• Kills acne-causing bacteria

• Diminish scars

• Heals scratches and cuts

• Exfoliates dead skin cells

• Restores the natural pH of the skin

• Improves the barrier function of the skin

• Improves hydration

• Reduces inflammation

1.- Benefits of salt water for acne

If you are lucky enough to live near the ocean, you may already know this beauty secret.

But if you don’t live on the coast, just fan warm salt water the next time you have an outbreak.

Try mixing a cup of purified water with a tablespoon of sea salt.

Use a cotton ball to gently apply saltwater to acne and allow it to dry.

By the way, if you try this treatment and your acne still isn’t clearing up within a day or two, maybe your diet is to blame.

Make sure to avoid sugar, processed junk, gluten, peanuts, yeast, and dairy for a while to see if your skin clears up.

Eat plenty of green leafy vegetables, lean protein sources, and healthy fats like coconut oil and avocados; your skin and waist will thank you.

2.- Benefits of salt water for scratches

If you’ve ever heard the expression “throwing salt on a wound,” you probably aren’t very interested in putting salt water near your scratches.

However, this treatment can be beneficial in killing harmful bacteria and speeding up the healing process.

Research shows that bathing in magnesium-rich Dead Sea salt improves the skin’s barrier function, improves skin hydration, and reduces skin inflammation, which are all the things you’ll need if you have a cut or scratch.

Fill your bathtub with warm water and pour in a cup of sea salt.

Take the experience to the next level by adding 10 drops of lavender essential oil.

The scent will promote a deep sense of relaxation – you may even feel like you are in a spa!

3.- Drink salt water to heal from the inside out

The good thing about salt water is that there are many ways to use it. A glass of warm salt water, called “Sole,” is a great way to start your day and promote internal healing.

As long as you use a natural form of salt (and avoid drinking seawater), it will promote hydration, facilitate digestion, reduce inflammation, improve your sleep, detoxify your cells, improve your bone health, and more.

What does salt do to the body

We rarely think about what goes into nature’s most common treasures, like salt.

This natural mineral comes directly from the earth, formed into crystals from a combination of sodium and chloride.

It is found naturally in seawater, making up at least three percent of our world’s oceans. And when seawater is trapped, the water evaporates and leaves salt crystals.

Despite what you may have heard about sodium and your health, a natural source of salt contains vital nutrients that are important for maintaining optimal well-being.

First, salt provides key minerals like sulfur, calcium, sodium, magnesium, silicon, boron, potassium, bromine, and strontium.

With its rich mineral content, salt can help you lose weight, reduce asthma symptoms, improve blood sugar levels, and regulate heart health.

However, keep in mind that not all salts are created equal. Table salt, for example, is highly processed and bleached before it reaches that little glass bottle.

Unfortunately, during mass production, manufacturers strip you of everything good for your health.

The result is a product that does not resemble its original form and can even harm your health. When doctors warn against consuming too much salt, table salt is what they mean.

For your skincare routine and general health, try using these unprocessed varieties:

Sea salt for skin

Natural sea salt contains the many minerals our bodies need, such as magnesium, calcium, sodium, and potassium.

All of these play a role in the health of our skin, allowing cells to communicate with each other and heal problems that arise.

When you don’t have enough minerals, you will see annoying symptoms like dry skin, dullness, irritation, and blemishes.

Fortunately, sea salt can naturally enhance hydration and strengthen the outer layer of your skin to keep it looking healthy.

Himalayan pink salt for skin

Despite the name, there are no salt mines in the Himalayas. The pink salt slabs come from the Khewra Salt Mine in Pakistan, about 300 miles west of the Himalayas.

As the second-largest salt mine in the world, people have been collecting this commodity for more than 2,000 years.

Only in the last decade has it become popular in Western culture. Salt is made up of 95 percent sodium chloride.

The rest is a mixture of polyhalite and other minerals, which give the salt its characteristic pinkish hue.

Due to the lack of processing, it still contains the beneficial minerals that your skin will love.

As you can see, saltwater provide a series of skincare benefits, so if you want to show off shiny and well-groomed skin, do not hesitate to follow each of the tips in this publication step by step.

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Health

8 shocking health benefits of selenium

Published

6 months ago

April 29, 2024

admin

Table of Contents

List of foods rich in selenium
Recommended daily allowance
- When to take selenium supplements
- Risks of excess selenium
- Related
- Discover the 8 shocking health benefits of selenium.
  Selenium is an essential mineral for the body in small amounts because it has a high antioxidant power that helps prevent diseases such as cancer and strengthen the immune system, in addition to protecting heart health.
  
  Selenium is found in the soil and is present in water and foods such as wheat flour, bread, and egg yolks.
  
  The selenium supplement should be advised by the doctor or nutritionist since excess selenium in the body can have negative effects on health.
- Among the benefits of selenium for the body are:
  
  1. Act as an antioxidant
  
  Selenium is a powerful antioxidant that helps reduce the number of free radicals in the body.
  
  These are formed naturally during body metabolism but can cause damage such as inflammation, disturbances in cell function, and aging.
  
  People who smoke, consume alcoholic beverages regularly, and who live under a lot of stress end up producing a greater amount of free radicals, needing a greater consumption of antioxidant nutrients.
  
  2. Prevent cancer
  
  Being an antioxidant, selenium protects cells against changes in their DNA that generate the formation of tumors, being important to prevent mainly lung, breast, prostate, and colon cancer.
  
  3. Prevent cardiovascular diseases
  
  Selenium reduces the number of inflammatory substances in the body and increases the amount of glutathione, a powerful antioxidant, in the body.
  
  These actions reduce the oxidation of bad cholesterol (LDL) in the blood vessels, reducing the risk of atherosclerosis and, in turn, of other diseases such as heart attacks, strokes, and thrombosis.
  
  4. Improve thyroid function
  
  The thyroid is the organ that stores the most selenium in the body, as it is essential to promote the conversion of thyroid hormones T4 to T3, regulating their concentration in the body.
  
  Selenium deficiency can lead to conditions such as hypothyroidism or Hashimoto’s thyroiditis, which is a type of hyperthyroidism that occurs because defense cells begin to attack the thyroid, reducing its function.
  
  5. Strengthen the immune system
  
  Adequate amounts of selenium in the body help reduce inflammation and improve the immune system, helping even people with diseases such as HIV, tuberculosis, and hepatitis C to increase their immunity against opportunistic diseases.
  
  6. Could promote weight loss
  
  Being important for the proper functioning of the thyroid, selenium helps prevent hypothyroidism, a disease that slows down metabolism and promotes weight gain.
  
  In addition to this, excess weight causes an inflammatory process in the body, producing dysregulation in the production of satiety hormones.
  
  Therefore, selenium, by acting as an anti-inflammatory and antioxidant, helps not only to reduce inflammation but also to reduce hormonal alterations related to excess body fat, promoting weight loss.
  
  7. Could prevent Alzheimer’s
  
  By acting as an antioxidant and protecting cells from damage caused by free radicals, selenium helps prevent and reduce the progression of diseases such as Alzheimer’s, Parkinson’s, and multiple sclerosis.
  
  This benefit increases when selenium is consumed from good fat sources, such as Brazil nuts, egg yolks, and chicken, for example.
  
  8. Protection against the harmful action of heavy metals
  
  Selenium interacts with a large number of toxic elements such as arsenic, cadmium, mercury, silver, lead, and platinum, being able to modify its toxicity at different levels and prevent possible toxic manifestations caused by exposure to these metals.
  
  List of foods rich in selenium
  
  Selenium is a mineral present in the soil and, for this reason, its amount in food varies according to the richness of this mineral in the soil, therefore the same food can have different concentrations, depending on where it comes from.
  
  The table below shows the amount of selenium present in 100 g of each food:
  
  Food Amount of Selenium (100 g)
  
  Brazil nut 4000 mcg
  
  Wheat flour 42 mcg
  
  Sesame 34.4 mcg
  
  French bread and flatbread 25 mcg
  
  Cheeses 25 mcg
  
  Yolk 20 mcg
  
  Cashew / Cashew / Merey 19 mcg
  
  Cooked chicken 7 mcg
  
  Egg white 6 mcg
  
  Rice 4 mcg
  
  Milk powder 3 mcg
  
  Beans 3 mcg
  
  Garlic 2 mcg
  
  Cabbage 2 mcg
  
  Banana 1 mcg
  
  Dad 1 mcg
  
  Orange 1 mcg
  
  The selenium present in foods of animal origin is better absorbed by the intestine, compared to the selenium in vegetables, and it is important to vary the diet to obtain a good amount of this mineral.
  
  Recommended daily allowance
  
  The recommended amount of selenium varies according to gender and age, as shown below:
  
  Babies 0 to 6 months: 15 mcg;
  
  Babies 7 months to 3 years: 20 mcg;
  
  Children 4-8 years: 30 mcg;
  
  Youth ages 9 to 13: 40 mcg;
  
  From 14 years: 55 mcg;
  
  Pregnant women: 60 mcg;
  
  Breastfeeding women: 70 mcg.
  
  By having a varied and balanced diet, it is possible to obtain the recommended amounts of selenium naturally through food.
  
  Its supplementation should only be carried out with medical or nutritionist guidance, as its excess can cause damage to health.
  
  When to take selenium supplements
  
  In general, most people who eat a varied diet get the recommended amounts of selenium to stay healthy, but in some cases, its deficiency is more common, such as those with HIV, Crohn’s disease, and people who eat a healthy diet. through intravenous nutritive serums.
  
  In these cases, the doctor or nutritionist may prescribe the use of selenium supplements.
  
  Risks of excess selenium
  
  Excess selenium in the body can cause serious problems such as shortness of breath, fever, nausea, and malfunction of organs such as the liver, kidneys, and heart.
  
  Very high amounts can even lead to death, so its supplement should be done under medical or nutritionist guidance

Health

15 shocking health benefits of coriander leaves

Published

6 months ago

April 29, 2024

admin

Table of Contents

Discover the 15 shocking health benefits of coriander leaves

There are many health benefits of coriander leaves that you can get which are very helpful as disease prevention and natural treatment method.

Besides, it is very easy to consume these coriander leaves, since you can combine them with other spices when you prepare your food.

Here are several health benefits of coriander leaves that you can get by consuming them in your diet.

Health benefits of coriander leaves

1.- Antibiotic

The first health benefits of coriander leaves that you can get are for the antibiotic effect.

Especially when it is used as a treatment for digestive problems, for example, diarrhea that causes pathogens, so they need some antibiotics to cure it.

The reason is that within this plant there are borneol chemicals that can treat various health symptoms such as measles, gastric inflammation, hemorrhoids, flu, vertigo, high blood pressure, vomiting, breast inflammation, and even impotence.

Besides, it also contains duodenal, an antibiotic substance that is very effective in treating gentamicin and eradicating many bacteria in food such as salmonella.

2.- Antioxidant

Many studies are done to show the effectiveness of coriander leaves as an antioxidant.

Among the benefits of coriander leaves, there are antioxidant substances such as chlorogenic acid and caffeic acid, capable of fighting free radicals that cause skin oxidation.

Therefore, if you consume these coriander leaves as part of your daily intake, you will be able to protect your skin from wrinkles due to that free radical.

3.- Cancer

It turns out that the health benefits of coriander leaves are also usable for cancer.

Especially since there are many types of antioxidants within these leaves that can prevent cancer, such as Vit E, Vit C, caffeic acid, beta carotene, ferulic, kaempferol, and quercetin.

These substances are especially effective in reducing oxidative stress that can cause cancer.

Therefore, if you want to reduce your chances of developing cancer, then you may want to consume coriander leaves regularly.

4.- Inflammation

Among the benefits of coriander leaves, there is one of the most important essential oils is cineole.

Also, within these leaves, there is a component of linoleate acid.

Those two substances are great, especially for protecting you from various problems, like rheumatism and arthritis.

This is also suitable to be used as a treatment for inflammation, especially that which occurs on the skin.

Within these leaves is also atsiri oil, which is especially useful when used against infections caused by bacteria and fungi.

Because there is a lot of substance available within the leaves, it can be used as an antifungal, antiseptic, and disinfectant.

The antioxidant within these leaves is very powerful, so you can even use it to treat eczema and other skin problems.

5.- Heart
The health benefits of coriander leaves are also helpful for those experiencing any problems with their heart condition.

For those who have hypertension, try to consume this because it can lower your blood pressure effectively.

Especially since the calcium and cholinergic ion within these leaves are exceptionally effective in reducing the risk of developing cardiovascular disease, which also includes heart attack and stroke.

The essential oil within these leaves will also make your heart work better.

6.- Diarrhea
Inside the leaves are several essential oils that can make your digestion system work better, such as linalool and borneol. They can make your stomach work better.

Furthermore, you can even use the leaves to cure various digestion system problems such as diarrhea.

The reason is that within the leaves is a helpful substance that can treat diarrhea symptoms such as beta phellandrene, cineole, limonene, borneol, and alpha-pinene.

These substances are known for their antibacterial properties so they can cure the symptoms of diarrhea.

You can also consume coriander leaves when you want to vomit or nausea to relieve symptoms.

7.- Cholesterol
Cholesterol is very bad, as it can cause many types of diseases when not properly treated, such as a heart attack, diabetes, stroke, and many others.

So, if you want to lower the level of available cholesterol in your blood, try consuming these coriander leaves.

The leaves that contain potassium and sodium will be able to reduce them effectively as one of the health benefits of coriander leaves.

Other types of acidic substances that are known to effectively lower the level of available cholesterol within your blood are also available within these leaves, such as linoleate acid, palmitate acid, oleate acid, askorbat acid, as well as stearate acid.

Those substances within the leaves can reduce cholesterol buildup within the vein and artery wall. What’s more,

8.- Iron
These coriander leaves are also known as a good source of iron which is very helpful for many kinds of functions in your body.

First, it is used to make your bone healthy. It is also important in the formation of hemoglobin within your blood, as it will be used to carry oxygen throughout the body.

That is why; If you lack this iron nutrient, your heart beats too fast, you will feel great fatigue and various problems in your respiratory system.

It is also an important nutrient that can prevent anemia from happening to you.

9.- Eyes
As you know, the health benefits of coriander leaves are also very useful for your eyes.

Especially because within these leaves there is a beta carotene substance which is a form of Vit A.

Vitamin A is necessary for your eyes to become healthier and maintain their condition.

Additionally, the antioxidant within the leaves can prevent various eye problems such as cataracts and even macular degeneration.

Health benefits of coriander leaves

10.- Mouth ulcer
Within the leaves, you can also find citronellol, which is a very effective antiseptic.

That is why; you can use it effectively to treat mouth ulcers as it can make the healing process faster and also make your breath feel fresh afterward.

That could be why you may find coriander leaves used as an ingredient in toothpaste.

In the old days, when there was no toothpaste, the leaves were used to eliminate bad breath.

11.- Detoxification
Detoxification is a very important thing because the heavy metal inside your body can cause many kinds of problems in the future, such as autism, dementia, and infertility.

But don’t worry, as the health benefits of coriander leaves can also be used for the detox process.

These sheets are exceptionally effective when used to remove heavy metals that are very dangerous to your body, such as aluminum and even mercury.

12.- Insomnia
There is a time when you can’t sleep even though you don’t really think about anything and aren’t even stressed during the day.

Even though your body is already tired, sometimes you still have trouble sleeping properly.

The reason could be because the chemical composition within your body is an imbalance that makes your body unable to function properly.

This will stiffen your nerves so you will have trouble falling asleep.

When that happens, you may want to try the consumption of coriander leaves, as inside you can find phytonutrients and other substances capable of balancing the chemical composition of the body.

After the chemical composition within your body balances, your nerves will relax and you can easily fall asleep.

13.- Urolithiasis
Other health benefits of coriander leave that you can get come from the natural diuretic properties that this leaf has.

Due to these properties, the consumption of these coriander leaves will be able to promote urine production.

Hence, this sheet is also very effective when used to prevent urolithiasis from occurring.

Also, these leaves that have detoxification properties will detoxify your kidney.

This may reduce the risk of developing kidney stones in the future.

That is why; it is very good for you to consume this coriander regularly.

14.- Diabetes
You should know that by consuming coriander leaves, you will be able to activate your endocrine gland to work.

Furthermore, it will also cause the pancreas to produce more insulin, thereby increasing the level of insulin within the blood.

This insulin will be able to effectively dissolve the sugar in the blood, thus lowering the blood sugar level.

This is an exceptionally important process, especially for you, who have diabetes, so your blood sugar level will decrease by consuming these leaves.

Also, even when you do not have diabetes, consuming coriander leaves may reduce your risk of diabetes.

It can also make your body metabolize sugar better.

Therefore, it is still good for everyone to consume these coriander leaves regularly

15.- Vitamin K
You should know that within these leaves, you can also find vitamin K which has many health benefits from coriander leaves.

If you lack this nutrient, then your body will not be able to process blood clotting because the blood thickening process will be favored with the use of this vitamin K.

Therefore, if you do not get enough vitamin K within your body, then you will keep bleeding every time you get hurt, which will be very dangerous for your life.

Those are several health benefits of coriander leaves that you can get and are exceptionally helpful for treating and even preventing various diseases.

Within these leaves are a large number of essential oils that you can find that also have several useful properties for your health.

You can use these leaves as a natural treatment for various symptoms because the properties these leaves contain are very powerful in treating various diseases.

But it is not only useful as a treatment, this is also useful as prevention of those diseases in the first place.

That is why; The best thing for you is that you can consume these leaves regularly as it is often used as food.

But you should know that some of you might develop allergies after consuming these leaves.

Especially those who often experience allergies to spices so you need to know if you have an allergy when consuming coriander leaves or not.

If you have an allergy, you will also experience irritation to your skin.

So, try taking a little to see the effect before consuming it directly.

Health

Side effects of too much cinnamon

Published

6 months ago

April 29, 2024

admin

Table of Contents

The different types of cinnamon
The particular case of Chinese cinnamon (cassia) and its side effects
Contraindications for cinnamon
Side effects of too much cinnamon
Interactions between cinnamon and drugs
Cinnamon during pregnancy and lactation
Side effects of too much cinnamon, the dangers and contraindications associated with cinnamonCinnamon is an excellent spice for your health and has exceptional health benefits. However, in some cases, and like all herbal medicine plants, cinnamon can cause certain unwanted harmful effects, which is why it is important to know what these harmful effects are and when can they occur before consuming them.

The different types of cinnamon

Indeed, two types of cinnamon come from the bark of two very similar, but different, tree species:

•Cinnamomum Verum, known as Ceylon cinnamon, also known as real cinnamon.
•Cinnamomum aromaticum or Cinnamomum cassia, called cinnamon from Indonesia or China, also called false cinnamon.

Let’s be clear, to take advantage of the virtues of cinnamon, the variety does not matter, they have almost the same effect. That said, for high dose or long term use, cassia cinnamon will be more harmful to health.

Indeed, their actions for health are the same, with one exception that makes all the difference: coumarin. It is the coumarin concentration that differs in the two species. Ceylon cinnamon bark (Cinnamomum Verum) hardly contains any, but on the other hand, Chinese cinnamon bark (Cinnamomum cassia) is rich in it.

Except for that coumarin, at a certain dose, is potentially toxic to the liver and kidneys.

The particular case of Chinese cinnamon (cassia) and its side effects

As we just saw, Chinese cinnamon, or cassia cinnamon, is high in coumarin, a potentially toxic compound. Indeed, this natural substance, in high concentration, causes damage to the liver and kidneys.

The maximum daily amount of coumarin in the diet is estimated to be 0.1 mg coumarin per pound of body weight. For example, for a person weighing 60 kg, it should not exceed 6 mg of coumarin per day, which corresponds to about 4 or 5 g of Chinese cinnamon per day.

So my advice is, if you have liver problems, no doubt, take Ceylon Cinnamon (Cinnamomum Verum). If you have a large consumption of cinnamon, that is to say, daily consumption and inconsistent dosages (say 5 g per day), then you should also take Ceylon cinnamon.

If you have neither liver problems nor a heavy consumption of cinnamon, it’s up to you, but Indonesian cinnamon (Cinnamomum Cassia) is cheaper, so… For the rest of the article we will cover of the possible dangers of Ceylon cinnamon.

Contraindications for cinnamon

Ceylon cinnamon is a so-called “safe” spice, however, as a precaution, cinnamon is contraindicated in:

•people with heart disease
•people with stomach ulcers
•people allergic to this plant
•pregnant women and babies (before 6 months)
These people should take advice from their doctor or gynaecologist before taking cinnamon, whether for food or therapeutic use. It is contraindicated in babies under 6 months, but it is possible to start incorporating cinnamon in babies over 6 months.

Note that cinnamon, in the form of essential oil, is dermocaustic, that is to say, it can irritate, even burns of the skin and mucous membranes such as the mouth, eyes, oesophagus, etc. It is therefore important not to use it purely on the skin, but to dilute it to at least 3%, and avoid taking it orally, even diluted.

Side effects of too much cinnamon

The side effects of cinnamon are rare or nonexistent. According to medical research, the effect of the spice in the diet is safe.

However, in high doses, it can cause some side effects, but without serious consequences, the most common are:

•Nausea
•Headache
•Heart palpitations

•One-time hypertensive effect

Interactions between cinnamon and drugs

Antidiabetics
Cinnamon is well known for its anti-diabetic properties, it is even called poor man’s insulin, so by combining the spice with taking anti-diabetic drugs, their effects are increased, and this can lead to side effects such as hypoglycemia, excessive sweating, tremors, visual disturbances, dizziness, anxiety, etc.

You should therefore be particularly careful in this case because the effects of cinnamon on blood sugar are very powerful.

Among the most common antidiabetics are biguanides, sulfonylureas, meglitinides, thiazolidinediones, DPP-4 inhibitors, SGLT2 inhibitors, alpha-glucosidase inhibitors, bile acid sequestrants. , etc.

Be careful, it is not only drugs that can have an action on the blood sugar level, some plants or spices can also have the same properties, among the most common: fenugreek, moringa, chlorella, etc.

Anticoagulants
Cinnamon has anticoagulant properties, so its consumption, food and therapy, associated with anticoagulant or antiplatelet treatment, must be done with the informed advice of a doctor.

Indeed, the anticoagulant effects of cinnamon will increase the thinning effects of drugs, which can have serious consequences (bleeding, haemorrhaging, bruising, etc.).

Among the most common anticoagulant and antiplatelet drugs are aspirin (acetylsalicylic acid), clopidogrel (Plavix), dipyridamole (Persantine), AVK (anti-vitamin K), ticlopidine (Ticlid), warfarin (Coumadin) ), enoxaparin (Lovenox), heparin, etc.

Be careful, it is not only drugs that can be anticoagulants, some plants or spices can also have the same properties, among the most common: garlic, ginger, ginkgo, ginseng, tonka beans, etc.

Other interactions
In general, it is not recommended to take cinnamon in parallel with a drug treatment prescribed for cardiovascular diseases without the approval of a doctor.

If you are following a drug slimming treatment, be careful, because cinnamon has slimming properties that can be added to those of drugs.

Likewise, its consumption is not recommended in people undergoing treatment for ulcers.

Cinnamon during pregnancy and lactation

As a precautionary principle, the European Medicines Agency recommends not to take cinnamon during pregnancy or breastfeeding, except for food use. So there is no problem in putting a little cinnamon in the food but a small amount.

Indeed cinnamon is used to treat the absence of menstruation and to help the elimination of stagnant blood, moreover, in India, it is advisable to consume cinnamon milk to accelerate childbirth by stimulating the contractions of the uterus, therefore to be avoided during pregnancy.