Health

3 health benefits of mint ice cream

Published

11 months ago

April 29, 2024

admin

is mint chocolate chip ice cream healthy

Table of Contents

Nutrients in peppermint ice cream
3 Health Benefits of mint ice cream
Discover the 3 shocking health benefits of mint ice cream.
Mint ice cream can be healthy has always been everyone’s obligation when directing their lives.

Therefore, all the people in the world will do almost everything possible to maintain the health of their body.

Despite the fact that modern medical enhancement has developed well these days, many people are still pursuing herbal health.

As with modern medicine, researchers and scientists also continue to search for new ideas and findings about herbal medicine that have a small side effect but have a significant effect on the health of the body.

One of them is chocolate. However, one problem that occurs to a person once they learn about medicinal herb, especially for food, is the taste of the food itself.

This problem becomes a new challenge for experts to find a food that is tasteful and healthy for people.

If you are looking for the same, you don’t need to worry because, in this modern age, there have been many innovations in delicious foods that will also be healthy for your body.

One of the delicious foods that you can have is mint chocolate chip ice cream .

As this type of ice cream is generally served after meals for dessert, many people do not realize that there are some health benefits of mint chocolate chip ice cream that they can get.

Nutrients in peppermint ice cream

As we know, an ice cream is made with particular ingredients like milk and sugar. However, the health benefits of mint chocolate chip ice cream cannot be separated from the contribution of these ingredients.

Therefore, before we go to the detailed information about the health benefits, we had better know the ingredients of mint chocolate chip ice cream.

A cup of mint chocolate chip ice cream consists of a few main ingredients, which are milk, cream, mint, and of course, chocolate.

There are also other essential ingredients like vanilla extract and sugar.

With the combination of these ingredients, a cup of mint chocolate chip ice cream will be packed with nutrients that are beneficial for your health. Now, let’s look at the nutrients that milk and cream consist of.

• Protein

• Carbohydrates

• Calcium

• Zinc

• Omega 3

• Match

• Mineral

• Water soluble vitamins

• Casein

However, the nutrients that will bring the health benefits of mint chocolate chip ice cream can also be found in the mix of the chocolate chips itself.

Chocolate is one of the delicious foods that most people love to eat. Furthermore, chocolate also has a lot of nutrients, as mentioned below.

• Oleic acid

• Theobromine

• Caffeine

• Catechins

• Phenethylamine

Meanwhile, as with the ingredients above, peppermint also has many nutrients that will bring health benefits from mint chocolate chip ice cream. They are:

• Menthol

• Monoterpenes

• Mentofuran

• Sesquiterpene

• Triterpene

• Flavonoid

• Carotenoid

• Tannin

• Mineral

With the combination of these three main ingredients and others like sugar or vanilla extract, which will obviously provide more nutrients, consuming mint chocolate chip ice cream will provide many health benefits, as outlined below.

3 Health Benefits of mint ice cream

Here we are going to explain in detail the health benefits of mint ice cream.

1.- Benefits of mint ice cream for cancer

Have you ever realized that this delicious food can cure cancer? Yes, the first item on the list of health benefits of mint chocolate chip ice cream is cancer cure.

By consuming this delicious meal on a routine basis, you can fight cancer with its chocolate ingredient. Chocolate has the ability to fight cancer cells.

Furthermore, it will also give you a calming effect on your mind, so the chance of getting depressed will also be small.

This could happen with the help of the nutrients that exist in chocolate like caffeine and methyl xanthine.

2.- Mint ice cream for blood pressure

The list of health benefits of mint chocolate chip ice cream continues with blood pressure control. This benefit can be felt by the combination of milk and chocolate.

Both milk and chocolate have particular nutrients that can help us control our blood pressure.

This claim has already been proven and claimed by experts who have carried out some research.

In addition, like chocolate, milk also has a nutrient that will help us release our stress. Also read: Health Benefits of Bean Ice Cream

3.- Strengthen bones and teeth

Last but not least, the consumption of mint chocolate ice cream, which contains a great ingredient of milk and chocolate, will help us to strengthen our bones and teeth.

As we have known before, milk and chocolate contain many nutrients such as calcium, which will obviously help us to strengthen our bones and teeth.

That is also the reason why consuming both milk and chocolate is recommended for growing children.

Mint ice cream precautions

Although we can have many of the health benefits of chocolate mint ice cream, we still cannot consume too much of it.

Even though peppermint has the ability to cure a cough, this benefit doesn’t seem to work when it comes to fresh processed mint, such as ice cream.

Instead of being cured of a cough, you will even make your cough worse when you eat the chocolate mint ice cream when you get sick.

Also, the chocolate ingredient in this dessert meal will also bring some side effects if you consume too much of it, especially when you are in a weight loss process.

Additionally, some researchers from The American Journal of Clinical Nutrition have also once stated that an overdose of chocolate will also trigger osteoporosis.

So as long as you don’t over-consume it, you can still get the true health benefits of chocolate mint ice cream.

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How to use flax seeds for diabetes

Published

11 months ago

April 29, 2024

admin

Table of Contents

Composition of flax seeds
The benefits of flax seeds for diabetes
How to use flax seeds for diabetes
- In what form to take flax seeds
- How much flaxseed to take?
- Where to use flax seeds?
- Side effects of flaxseed
- Discover how to use flax seeds for diabetes.
  Flax seeds have long been known for their action on diabetes and cholesterol. Be aware, however, that under no circumstances should you stop taking the medications prescribed by your doctor, and take advice from him if you wish to take natural products.
  
  So let’s expand on the subject to find out everything about the anti-diabetic properties of these small seeds, recommended by nutritionists!
  
  This way to buy flax seeds, oil seeds from the Linum usitatissimum species, a herbaceous plant cultivated for millennia, among other things for its health benefits.
  Table of Contents
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  Composition of flax seeds
  
  The nutritional composition for 100 g of flax seeds:
  
  • Fat: 36 g
  
  • polyunsaturated fatty acids: 25 g
  
  • saturated fatty acids: 3 g
  
  • Dietary fiber: 27 g
  
  • Protein: 20 g
  
  • Carbohydrates: 6 g
  
  • Water: 6 g
  
  Among its high content of polyunsaturated fatty acids, we find mainly omega-3. Flaxseed is one of the foods richest in omega-3 in the plant world, this alpha-linolenic acid (ALA), an essential fatty acid that the body cannot produce on its own.
  
  The benefits of flax seeds for diabetes
  
  Flaxseed is excellent for general health, we wrote an article on the benefits of flax seeds which details all the beneficial effects of these oilseeds on the body.
  
  Soluble fiber content
  
  Flax seeds are very rich in soluble fiber, they provide 3 g of fiber per tablespoon. They allow good assimilation of sugars, making them digest slowly and regularly, rather than quickly peaking.
  
  They, therefore, promote the control of blood sugar levels and facilitate the work of the pancreas and insulin.
  
  Magnesium content
  
  Flax seeds are rich in magnesium, around 392 mg / 100 g. Magnesium is an essential mineral for the metabolism of glucose and the correct action of insulin.
  
  Action on insulin sensitivity
  
  Flax seeds help improve insulin sensitivity, the hormone that regulates blood sugar levels. Thus, they help reduce insulin resistance, a risk factor for type 2 diabetes.
  
  It would be the high content of flax seeds in lignan, a powerful antioxidant, which would improve insulin sensitivity and slow the development of diabetes.
  
  Some studies
  
  A study of 29 people with type 2 diabetes, who consumed 10 g of ground flax seeds for 4 weeks showed a reduction in fasting blood sugar by 19.7% compared to the control group.
  
  Another study conducted this time on 120 people with type 2 diabetes, who consumed 5g of flaxseed per day for 3 months, showed an average drop in fasting blood sugar of 12% per day. compared to a control group.
  
  A third study compared the action of flax seeds against the action of flaxseed oil. Result: only flax seeds seem to be beneficial against diabetes.
  
  A study was conducted on the action of lignans on animals, mainly one of its constituents, secoisolariciresinol diglucoside (or SDG), which has shown interesting potential for improving insulin sensitivity and delaying the development of diabetes. type 1 and 2.
  
  How to use flax seeds for diabetes
  
  In what form to take flax seeds
  
  Flax seeds are eaten mainly as seeds, crushed or ground. You should know that the seed coat is hard and thick, which prevents digestion of the seed which will then pass through the digestive tract without being assimilated by the body.
  
  Thus, it is advisable to grind the flax seeds or crush them before consuming them, using a spice grinder, a coffee grinder, a blender, or a mortar.
  
  We do not recommend buying them directly ground because they keep very poorly in this form (see how to store flax seeds ). It is better to grind them at the last moment.
  
  How much flaxseed to take?
  
  If we stick to the studies carried out on flax seeds, it seems that the consumption of 10 g of ground flax seeds is the correct dosage for an adult.
  
  However, there is no general dosage for flax seeds and diabetes, you must consult a health professional for a personalized prescription.
  
  Where to use flax seeds?
  
  Ground flax seeds can be consumed directly, mixed with water for excellent, or with any drink.
  
  In the diet, it can be put in yogurts, fruit compotes, morning cereals and muesli, salads, etc. Consult our recipes with flax seeds to find ideas for cooking your flax seeds easily.
  
  Side effects of flaxseed
  
  A flaxseed cure is not trivial, consult the contraindications related to flax seeds to know everything about the possible undesirable effects that they can cause.
  
  The action of flax seeds on blood sugar and diabetes in general means that you should take precautions in its use if you are on hypoglycaemic medication to treat diabetes.
  
  It is advisable to consult a doctor before embarking on a cure of flax, to avoid possible interactions with certain drugs used to regulate the glycemia

Health

14 shocking health benefits of almonds

Published

11 months ago

April 29, 2024

admin

Table of Contents

Overview
The health benefits of almonds
Other interesting facts
How to prepare almond milk
More information
- Related
Discover the 14 shocking health benefits of almonds.
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Overview

The health benefits of almonds for physical and mental health are multiple: they protect the heart, help to lose weight , prevent premature aging, stimulate the immune system, prevent cancer, increase energy and others that I will explain below.
Almonds (Prunus Dulcis) are one of the most versatile and nutritious foods that we can find throughout the year and are used to accompany sweet and savory dishes, as snacks throughout the day and even to prepare vegetable drinks as a substitute for dairy. .
They have different varieties – some are sweet or bitter – with the sweet ones being the ones consumed all over the world.
They can be found whole in pieces, in flour, in butter and as part of other dishes, decorated in cakes and added to granola and muesli for breakfast.
In addition, almonds are the raw material of some famous sweets such as marzipan, nougat and nougat.

Almonds are not true nuts, they are the seeds of the fruit of the almond tree, called almendruco. The fruit is not consumed, but it is its seed that surprises us with its multiple properties.

The health benefits of almonds

1.- They protect the heart

Almonds are protective of the heart as they are rich in antioxidants, which reduces the risk of coronary heart disease.
Each time we consume almonds in the week, the risk of heart problems is reduced by more than 8%. The correct consumption is a handful of these nuts at least four times a week.
To obtain all these benefits, it is recommended to consume almonds in the shell, since that is where the beneficial components for the heart are found: twenty different types of flavonoids and vitamin E.

2.- They have essential minerals

Some of the most important essential minerals for the body such as calcium, iron, magnesium, manganese, zinc and phosphorus are present in almonds.

They are an excellent source of copper and manganese, two fundamental minerals that naturally support the reduction of free radicals within the body. This helps prevent premature aging of both the skin and the organs of our body.

They are also rich in magnesium, an essential mineral that acts as a regulator of the nervous system , improving the quality of sleep and reducing the symptoms of depression and anguish, stimulating relaxation and restful sleep.

3.- They help you lose weight

Almonds are rich in monosaturated fats, therefore a hypocaloric diet that includes almonds would allow overweight people to lose pounds faster than a hypocaloric diet based only on complex carbohydrates.

In a study published in the International Journal of Obesity and Related Metabolic Disorders, it was shown that if individuals consume 30% of the calories in their diet in the form of monosaturated fats, weight loss is more significant, reducing not only kilos but also

Also waist inches, body fat, and systolic blood pressure. In this way, they lost 62% more fat and weight than those in the group that only consumed a low-calorie diet rich in simple carbohydrates.

Although many people are afraid of consuming almonds for fear of gaining weight, it has been shown that those who eat almonds at least twice a week are much less likely to gain weight than those who never eat nuts.

In addition to this, the regular consumption of almonds increases the amount of “good” fats within the body, vegetable proteins, fiber and essential minerals such as copper and magnesium. And on the other hand, they reduce the levels of animal fats and proteins, cholesterol, sodium and sugars.

The linoleic acid present in almonds favors the lipolysis process, which is the destruction of fats in the body, therefore it helps to reduce the percentage of fat in the body, by transporting them to the mitochondria to use them as energy.

This also allows an increase in muscle mass, since fat is swept into the cell that transforms it for its functions.

There is a close relationship between this process and physical activity, which is why consuming almonds and exercising is important.

3.- They prevent aging

Almonds not only have essential minerals such as copper and manganese that reduce the presence of free radicals in the body.

They also have riboflavin (Vitamin B2), an essential vitamin in the body, especially in processes that require greater oxygenation, such as the functioning of the heart, muscles and cornea.

At the cellular level it allows to combat oxidative lesions of the cells. In studies conducted, it was shown that subjects who consumed 73 grams of almonds daily, called a full dose, significantly reduced their oxidative stress biomarkers.

People also added to this a healthy diet low in saturated fat and maintaining a consistent exercise routine.

Finally, the study pointed out that there is no minimum amount of almonds that must be consumed daily to obtain these benefits.

4.- They help in the treatment of diabetes

Another benefit of almonds is that they help reduce the spikes in blood sugar that occur after eating.

If these increases are very pronounced, they constitute a risk especially for diabetic patients and with coronary diseases.

Almonds reduce these highs and also have antioxidants that stop the free radicals produced by these sugar spikes.

In a study it was shown that after a meal with almonds, the amount of protective antioxidants increased and also the rise in blood sugar was reduced.

In this way, it has been shown that consuming almonds with a meal with a high glycemic index, reduce the rise of sugar and insulin in the blood and also lower the glycemic index of said food.

The more almonds eaten, the lower the index and the less the rise in blood sugar after eating.

That is why it is advisable not only to eat them as a snack, but to put a little almonds in each meal.

For example, almond butter for breakfast or a handful of these fruits to accompany a salad. Remember to always eat them during a high sugar meal to reduce the highs.

5.- They reduce cholesterol

Almonds are an excellent source of healthy fats. They are high in monounsaturated and polyunsaturated fats, the same ones found in olive oil and are appreciated for their properties to reduce the risk of cardiovascular diseases and lower LDL cholesterol or “bad cholesterol”.

Studies have shown that the regular consumption of almonds daily, together with a healthy diet style reduces the risk of cardiovascular disease by 30%, increasing even if saturated fats (meats, dairy) are replaced by “good” fats such as those of almonds.

6.- They help prevent stones in the gallbladder

Gallstones are small formations of cholesterol that form in the gallbladder. Eating almonds at least once a week has been shown to reduce the risk of gallbladder stones by 25%.

This is due to the contribution of healthy, monosaturated and polyunsaturated fats that almonds contain, which stimulates the production of bile, maintaining an optimal functioning of the biliary system.

In addition, almonds help reduce cholesterol, which also helps reduce the possibility of forming these types of stones.

7.- They are anticancer

According to a study carried out by the Department of Nutrition at the University of California, it was determined that the consumption of almonds reduces the risk of colon cancer specifically, due to the presence of good quality lipids they contain, such as monounsaturated and polyunsaturated fats that are related to the reduction of inflammation in the body.

Other research carried out in breast cancers has shown that women who consume more nuts and seeds, such as almonds, significantly reduce the risk of developing breast cancer.

As almonds help reduce blood sugar spikes and therefore also insulin spikes, they can also help reduce the possibility of developing diabetes, a long-term pancreatic cancer, with a high mortality rate.

8.- They have anti-inflammatory effects

“Good” fats and oils such as those contained in almonds are very important for the good health of the body. Our body cannot generate fatty acids by itself and we can only get them through nutrition.

Almonds are a source of linoleic acid, which belongs to the Omega 6 family, and provides multiple benefits such as inhibiting inflammation in all organs and therefore reducing the risks of developing some type of cancer.

This also makes them beneficial for all kinds of respiratory illnesses, such as allergies, bronchitis, colds and to improve coughs.

9.- They improve the condition of bones and joints

Almonds are rich in vitamins and minerals, including phosphorous. This mineral improves the health of bones and teeth, increasing their strength and also their durability over time. In addition to this, consuming phosphorus can prevent other associated conditions such as osteoporosis.

It is worth noting that almonds among nuts and seeds are the highest in calcium. Along with this, its high content of healthy fatty acids contribute to the absorption of calcium in the bones and favor the synthesis of collagen, improving its flexibility.

10.- They prevent problems in pregnancy

Almonds have folic acid, which is recommended to consume before and during pregnancy to reduce the possibility of birth defects in the baby, such as in the neural tube.

In addition, almonds stimulate the growth of healthy tissues and cells.

11.- They are a natural laxative

Almonds are rich in fiber, which helps prevent constipation by improving bowel movements. Regular consumption of almonds, together with adequate hydration, improves constipation problems naturally.

12.- They are rich in magnesium

Magnesium is an element that is found in nuts like almonds and helps to fix calcium in the bones and teeth. In addition to this, it contributes to improving the health of veins and arteries, since it allows adequate blood flow, allowing the arrival of more oxygen and nutrients throughout the body.

Apart from these benefits, the magnesium present in almonds is used as a natural tranquilizer, since it balances the neurons so it can be used in cases of distress and depression. It also promotes relaxation, so almonds also promote good rest and restful sleep.

13.- They help the formation of muscles

Almonds contain everything you need for a diet that helps strengthen and tone the general muscles of the body. In addition to being rich in healthy fats and fiber, they contain protein, 6 grams per ounce, which is the main food of the muscles and together with that they provide a great feeling of satiety.

These seeds are low in carbohydrates but high in fiber, therefore they are optimal for a diet reduced in calories but with a great nutritional contribution, ideal for those who perform physical activity but want to maintain their weight and lose body fat.

14.- They stimulate the immune system

Almonds contain large amounts of antioxidants, especially in your skin, such as riboflavin, thiamine, niacin, vitamin E, among others.

These antioxidants allow a better functioning of the body in general, since they help reduce the damaging action of free radicals, reducing the possibility of developing chronic diseases. With this they help to strengthen the body’s immune system.

Other interesting facts

We already know some of the incredible properties of almonds for our health. To incorporate them into our daily diet, we can start by including them in a meal or as a healthy snack mid-morning or mid-afternoon.

To obtain all the health benefits of almonds, the recommendation is always to consume them whole, since the highest amount of antioxidants, vitamins and minerals is found in your skin. If eaten peeled, these properties are lost, but healthy fats, fiber, and protein are preserved.

To incorporate them into the diet they can be added to breakfast in cereal, during meals in a salad or as butter to accompany bread, cookies, even fruits.

Another alternative is to convert them into vegetable milk or almond flour, since this way their properties are preserved and they can be enjoyed in various types of preparations.

How to prepare almond milk

You need a deep bowl to let the almonds soak overnight. The ideal portion for one day is 25 almonds, but for this vegetable milk you can use more.

The next day, you strain the almonds and put them in the blender along with three cups of water. If you want you can sweeten with honey or cinnamon. You grind the mixture until the almonds have been crushed and then strain the drink with a cloth.

The residue of almonds, called ocara, can be used to prepare pastry products such as cakes, bread, etc.

This drink is low in calories, only 102 per serving and high in nutrients and protein, so it represents an excellent way to take advantage of the properties of almonds.

More information

There are people who are prone to allergy to almonds, so it is important to rule this out before starting a greater consumption of these seeds.

We hope the article on the 14 shocking health benefits of almonds has been of help.

Health

Benefits of lemon water for skin

Published

11 months ago

April 29, 2024

admin

Table of Contents

1. Lemon water to fight acne
2. Lemon to lighten spots
3. Lemon for scars
4. Lemon to reduce cellulite
5. Lemon to prevent wrinkles
6. Lemon to beautify your skin by removing dead cells
Discover the benefits of lemon water for the skin.
To avoid problems when exposing the skin to the sun, it is advisable to apply treatments with lemon at night, or use sunscreen.

Lemon is one of the most popular citrus fruits in the world. Since ancient times it has been used in various gastronomic and medicinal preparations.

In addition, it is also used at home and as a natural cosmetic. You can use lemon to beautify your skin thanks to its dose of vitamin C, essential minerals, and antioxidants, which also improve the health of internal organs such as the skin.

Precisely today we want to review its uses as a skin beauty product, since many do not know how to take advantage of it for this purpose.

Did you know that it helps you avoid aging and is healing? If you haven’t tried it yet, find out how to include it in some treatments.
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1. Lemon water to fight acne

Due to its astringent power, lemon is one of the best natural ingredients to stop the excessive production of fat that causes acne pimples. This is stated by the acne.org platform in this forum on its official website, but there is no scientific evidence to support it.

What is certain is that its external application deeply cleanses the pores and stops the growth of bacteria (as suggested by this study from the University of Benin, in Nigeria) that tend to complicate this problem.

Ingredients

•The juice of ½ lemon

•2 tablespoons of aloe vera gel (30 g)

Preparation

•Extract the juice of half a lemon and mix it with the tablespoons of aloe vera.

Application mode

•Spread the mask over all the acne-affected areas and leave it on for 20 minutes.

•Rinse with plenty of water and avoid exposing yourself to the sun.

•Use it at least 3 times a week.

2. Lemon to lighten spots

The natural acids contained in lemon juice are lightening agents that reduce dark pigmentation that forms in various areas of the face or body. This is confirmed by this study carried out by Leiden University (Holland).

It is recommended to minimize the damage of spots caused by the sun. It is also ideal for lightening areas of greater pigmentation in the neck and armpits.

Ingredients

•The juice of ½ lemon

•2 tablespoons of baking soda (18 g)

Preparation

•Pour the juice of half a lemon into a bowl and mix it with the baking soda.

Application mode

•Rub the mixture on the blemished areas and leave it on for 15 minutes.

•Rinse with lukewarm water and avoid exposing yourself to the sun.

•Use it 2 times a week

3. Lemon for scars

Due to its content of vitamin C, a key nutrient for the production of collagen, it is believed that lemon can noticeably reduce scars and stretch marks. However, there is no scientific evidence to support it. Anyway, you can try it and see for yourself:

Ingredients

•The juice of one lemon

•3 tablespoons of organic coconut oil (45 g)

Preparation

•Extract the juice of a lemon and mix it with organic coconut oil.

•The Application mode

•Rub treatment on desired areas and massage until well absorbed.

•Let it act for 40 minutes and rinse.

•Avoid exposing yourself to the sun after using it.

•Repeat its use at least 3 times a week.

4. Lemon to reduce cellulite

Lemon juice is not a miracle cellulite treatment. There is no scientific evidence to support it, although it is true that it has recommended anti-inflammatory capacities, as confirmed by this study carried out by the Federal University of Rio de Janeiro (Brazil).

Ingredients

•The juice of one lemon

•2 tablespoons of honey (50 g)

Preparation

•Add the lemon juice to a bowl and mix it with the honey.

Application mode

•Spread the treatment over problem areas and leave it on for 10 minutes.

•Rinse with lukewarm water and massage while removing treatment residue.

•Try not to expose your skin to sunlight to avoid unwanted reactions.

•Use it 2 or 3 times a week.

5. Lemon to prevent wrinkles

The nutrients contained in this citrus help improve collagen production. Thanks to this, its regular application prevents the appearance of premature wrinkles. This is confirmed by this study conducted by researcher Maeve C. Cosgrove.

Ingredients

•The juice of one lemon

•3 tablespoons of almond oil (45 g)

Preparation

•Combine the juice of one lemon with the almond oil.

Application mode

•Rub the treatment all over the skin, avoiding contact with the eyes.

•Let it act for 10 minutes and rinse.

Note: This remedy can also be used as a makeup remover. Use it only at night.

6. Lemon to beautify your skin by removing dead cells

Due to the nutrients, it provides to the skin, lemon juice is still one of the best ingredients to prepare natural exfoliants.

Its astringent effect removes impurities retained in the skin and, in turn, leaves a smooth texture free of dead cells.

Ingredients

•The juice of ½ lemon

•2 tablespoons of brown sugar (30 g)

Preparation

•Extract the juice from half a lemon and mix it with the brown sugar.

Application mode

•Spread the scrub on the skin, using gentle circular movements.

•Let it act for 10 minutes and rinse.

•Use it before going to bed, since you should not expose yourself to the sun.

•Repeat your application 2 times a week.

Now that you know how to use lemon to beautify your skin, don’t hesitate to use it instead of other expensive cosmetics in your beauty treatment. You’ll love it!