Health

15 Benefits of cherimoya and side effects

Published

9 months ago

February 14, 2024

admin

Table of Contents

What is custard apple?
Growing zone
Cherimoya characteristics
Nutritional facts of cherimoya
Health benefits of Cherimoya or custard apple
Other benefits of custard apple
How to eat cherimoya
Side effects of cherimoya
- Related
herimoya is an exotic fruit to taste and is rich in nutrients.
It has great health benefits including anti-aging and cell regeneration properties, it can prevent cancer, maintain blood pressure, and many more.

If you want to know more about this fruit and what is its origin, nutritional value, flavor, characteristics, and if it is advisable to control and prevent any condition, keep reading this interesting article.

What is custard apple?

The custard apple is nothing more than an exotic fruit that comes from a tall and leafy tree this fruit is edible and greenish, scientifically known as Annona cherimola.

This shrub or tree, which can grow up to 10 meters in height, is native to South America, specifically Bolivia, Colombia, and Peru.

It is grown in the fall and winter season like oranges and grapefruit is a fruit rich in vitamins of the B complex, in addition to minerals such as potassium, calcium, magnesium, iron, and zinc.

This delicious fruit is loved throughout South and Central America and has been exported in large quantities to non-tropical regions in recent years.

Not only are they relatively easy to grow, but these fruits are also packed with nutrients and organic compounds that make them a great dietary addition.

Growing zone

Although it has become naturalized in several other areas of the world, it is mainly found in tropical regions.

Native to the Andes, north of Peru and south of Ecuador. The fruit of this tree, for which the plant is grown, is green when ripe and appears to be covered in overlapping scales.

It is usually heart-shaped or round and tends to be no larger than a grapefruit. Larger samples can measure 5 to 6 pounds, but this is quite rare.

Cherimoya characteristics

• Cherimoya, also known as custard apple or Annona cherimola, is a fruit that grows on the custard apple tree, a shrub in the Annonaceae family, 2 to 7 meters tall.

• It is characterized by being a very aromatic plant, it has a taste very similar to that of pear, with a sweet and acid touch, it is quite easy to eat and the pulp is generally extracted with a spoon.

• Its original name “Chirimoya” comes from the Quechua dialect that means cold seeds because it grows at a great height.

• The custard apple is three times the size of an apple, khaki green with scaly skin. Its flesh is white, smooth, and creamy, with some large black seeds that are easy to remove.

• A ripe custard apple is recognized when its green outer skin begins to show some brown spots.

When pressed with your finger, the meat should sag slightly (as for avocado). It is also tested with a spoon because its texture is very melting.

• The pulp of this fruit is creamy and white and has a unique blend of flavors that is compared to bananas, mangoes, and pineapples.

Nutritional facts of cherimoya

Cherimoya has a very good nutritional profile, including high levels of vitamin CB and vitamins, as well as copper, magnesium, phosphorus, and potassium.

There are a relatively low number of calories, with only 75 calories per 100-gram serving, as well as low levels of fat.

Finally, there are also several polyphenolic antioxidants found in this fruit that have a powerful effect on your overall health.

The main vitamin and nutritional contributions of this fruit are based on the fact that it is a fruit that is composed mainly of water and vitamins of group B. The following will be mentioned:

• Water

• Energy

• Protein

• Total lipids

• Carbohydrates

• Total dietary fiber

• Sugars, total

• Calcium, Ca

• Iron, Fe

• Magnesium

• Phosphorus P

• Potassium K

• Sodium Na

• Zinc Zn

• Vitamin C

• Thiamine

• Riboflavin

• Niacin

• Vitamin B-6

• B12 vitamin

• Vitamin A

• Vitamin E

Health benefits of Cherimoya or custard apple

Some of the most notable health benefits of cherimoya include its ability to improve skin quality, strengthen the immune system, lower blood pressure, improve bone health, and stimulate cognition, among others. Read on and find out more:

1.- Benefits of Cherimoya for skin

With a high level of vitamin C, this fruit is ideal to help the body produce more vitamin C, which is a critical element in the production of collagen and therefore improves the condition of the skin and its protection.

Collagen is necessary for the creation of all tissues, cells, and muscle fibers in the body, including the skin.

It can also boost the immune system to handle any skin irritations caused by infection or chronic diseases.

2.- It has anti-aging properties

When it comes to the antioxidants present in custard apple, it can be mentioned its anti-aging effects have been linked to the reduction of the concentration of free radicals in the body.

This can reduce oxidative stress on the skin and other organ systems.

Ultimately, you will see a reduction in the appearance of wrinkles, age spots, and other blemishes, helping you look younger for longer and slowing aging

3.- Benefits of Cherimoya for blood pressure

With a remarkable level of potassium in custard apple, this fruit can help lower your blood pressure naturally.

If what you want is to reduce blood pressure, custard apple is rich in potassium, and this is an excellent vasodilator, which means that it relaxes the tension in the blood vessels and arteries, which reduces the tension in the cardiovascular system.

4.- Benefits of Cherimoya for bone health

Possessing a wide range of minerals, custard apple has been linked to improving bone health and its density, especially with its high level of copper, manganese, magnesium, and phosphorus.

This can help delay the onset of osteoporosis and other age-related diseases.

5.- Stimulates the immune system

There are quite a few antioxidants found in custard apple, in addition to vitamin C, that can stimulate the production of white blood cells in the body.

This can act as the first line of defense and stimulation of the immune system as it can help prevent both acute and chronic illnesses.

6.- Benefits of Cherimoya for brain

Vitamin B6 is closely related to cognitive function, particularly in the prevention of Parkinson’s disease and Alzheimer’s disease.

With a significant concentration of vitamin B6 in custard apple, this fruit has long been known as a brain stimulant that improves cognition.

7.- Benefits of Cherimoya for cancer

Rich in fiber and antioxidants, custard apple can help prevent colon and liver cancer, as well as the spread of other tumors and cancerous tumors.

8.- Improves heart health

The healthy level of dietary fiber in custard apple helps the body absorb less cholesterol from the food you eat, which reduces the chances of heart disease such as atherosclerosis, heart attack, stroke, and coronary heart disease.

9.- Fight bacteria

The health benefits of custard apple cream include its effect on harmful bacteria.

According to a study published in the Beni-Suef University Journal of Basic and Applied Sciences, extracts of custard apple or custard apple can kill strains such as Escherichia coli, Salmonella typhi, and Staphylococcus aureus, the bacteria responsible for causing diarrhea, typhoid, and pneumonia (among other infections). ), respectively.

The effects are so remarkable that they could serve as a natural antibiotic.

10.- Benefits of Cherimoya for weight loss

It is a great help to lose weight and maintain it, consuming cherimoya provides a feeling of satiety, this is ideal if you are looking to lose weight while eating healthy and delicious.

It can be added to your diet as a snack or dessert, it also serves as food after an exercise or sports routine since it is also recommended for people who suffer from constipation due to its laxative action.

11.- Tranquilizer and antidepressant

Its calming and antidepressant effect makes cherimoya a regulator of the home nervous system for compulsive people.

Custard apple contains an alkaloid that regulates the secretion of chemicals that cause depression.

12.- Benefits of Cherimoya for anemia

Cherimoya serves as a stimulant, coolant, expectorant, and hematin. Also, the rich source of iron helps treat anemia.

13.- Improves the risk of arthritis

The high amount of magnesium in custard apple evens out the water balance in the body and removes acids from the joint, reducing symptoms of rheumatism and arthritis l.

Regular consumption also helps fight muscle weakness. This exotic fruit also contains a decent amount of calcium, which is vital for bone health.

14.- Benefits of Cherimoya for hair

Inhibits inflammation of the scalp, preventing hair loss. It also facilitates the absorption of nutrients, providing nutrition to the hair.

The high amount of iron in which this fruit gives us improves blood circulation in the scalp, stimulating the follicles to promote hair growth.

15.- cure acne

Acne is often caused by the accumulation of bacteria in the pores.

However, the strong antimicrobial properties of this powerful fruit can help your skin.

It will kill the bacteria that cause acne, making breakouts less likely.

Custard apple’s wound healing potential will also treat existing breakouts.

Other benefits of custard apple

• A decoction made from custard apple leaves promotes healthy blood flow during menstruation.

• The decoction can also be used to relieve dysentery, cold, and fever.

• The juice of green custard apple cream helps treat insect bites.

• A paste made from custard apple leaves can be applied to a wound and not only helps in healing but also destroys infected worms around animal wounds.

• Add the decoction of custard apple leaves to bathwater to relieve rheumatic pain.

• Sniffing the crushed leaves of the cream custard apple plant prevents fainting and dizziness. Adding a few drops of the decoction to the nose can bring an unconscious person back to consciousness.

How to eat cherimoya

The best way to eat custard apple is raw. Starting with a ripe custard apple, you can cut the fruit in half, revealing the milky flesh in the center, as well as the seeds embedded in it.

You will notice that the pieces of the meat will break easily. It can be consumed using a spoon as it is similar to eating an avocado.

The seeds should be easy to separate.

Note: Do not swallow these seeds as they are poisonous.

If you don’t want to scoop out and eat the fruit raw, it’s also a wonderful addition to smoothies and fruit salads.

Side effects of cherimoya

Despite the many health benefits of Cherimoya or custard apple, there are a few health side effects to be aware of, including pregnancy complications, allergic reactions, and possible toxicity.

As long as you consume the right parts of the fruit in moderation, you should be able to avoid these side effects.

•Toxicity: Certain elements of custard apple have toxic properties, such as the skin of the fruit and the seeds.

Do not eat the skin or seeds for any reason, due to the presence of toxic alkaloids. In severe cases, consumption can even cause paralysis.

• Allergic Reactions: You may experience allergic reactions to custard apples, especially in the form of skin rashes or irritation.

If you experience this side effect or any swelling or inflammation in your mouth or throat, stop eating the fruit immediately.

• Pregnancy: Some research has pointed to possible complications for pregnant women who eat this fruit, due to its stimulating nature.

Related Topics:advantages benefits Benefits of Cherimoya contraindications disadvantages health side effects uses virtues

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Health

18 Benefits of ginger and side effects

Published

7 months ago

April 29, 2024

admin

Table of Contents

What is ginger?
Composition of ginger
Health benefits of ginger
Side effects of ginger
Discover the 18 health benefits of ginger and side effects.
Ginger is a plant root with multiple benefits for the body and for health in general.

For centuries it was used in the typical diet of different cultures thanks to its natural and nutritional properties.

Increasing the body temperature in people who are cold, speeding up metabolism, increasing libido or helping to avoid nausea and dizziness during pregnancy are some of the benefits of this food.

In this article we will see the benefits of ginger for the human body , as well as the different ways we have to ingest it, which can be both liquid and solid.

What is ginger?

Ginger, also known as kion or quion, is an aromatic plant that has been studied for centuries thanks to its healthy and healing effects.

It belongs to the tuber family, and is an underground rhizome (root) with a remarkably spicy flavor, which also makes it a good gastronomic seasoning.

Since ancient times, ginger was one of the most popular and important plants in the East, especially in the Arab countries, China and India.

This is the result, in part, of its properties: it is a natural anti-inflammatory that helps fight various heart, digestive or respiratory diseases.

Composition of ginger

Ginger means finding in a single food a whole concentration of benefits and compounds, such as vitamins, minerals, amino acids or essential oils for our health.

Within the family of oils it contains, we find some types such as citronellal, lemongrass and camphene .

Gingerol is another of the essential oils of the plant since it is responsible for giving it that spicy flavor that characterizes it.

As for vitamins, this tuber is rich in Vitamins B and C , in addition to being also rich in minerals such as aluminum, phosphorus, calcium and chromium.

Health benefits of ginger

Next we will briefly review the benefits of ginger that can help to significantly improve our health if we maintain a regular consumption:

1. benefits of ginger against nausea

During pregnancy it is ideal to consume ginger as a natural antiemetic , especially for the first months of pregnancy as it is a beneficial supplement for both the fetus and the mother.

It also helps cope with the difficulties of chemotherapy for cancer patients.

2. benefits of ginger for digestion

Ginger is highly recommended for those who suffer from digestive problems such as gastritis, flatulence or diarrhea , among others.

It also works as a stomach protector, although it cannot replace the medication dedicated to this.

3. Natural anti-inflammatory

The use of ginger is recommended to help go through painful or inflammatory diseases , and effectively combat problems of osteoarthritis, arthritis or chronic fatigue.

4. Benefits of ginger for throat conditions

Professional singers are big fans of ginger. The benefit it provides to treat throat infections and inflammations is priceless.

5. Helps increase body heat

Ginger is highly recommended for those who have a cold or who have problems maintaining body temperature, especially in winter. It has a very powerful calorific component.

6. Ginger speeds up metabolism

It also helps speed up the metabolism, so it is an ideal supplement in case we need to lose weight .

7. Ginger increase libido

Ginger is considered a natural aphrodisiac. It is recommended to take it as a drink almost every day.

8. Ginger prevents heart disease

As we have discussed previously, ginger has benefits for cardiovascular problems, maintains an optimal rhythmic level and helps regulate the pumping of the heart .

9. Improves circulation

Ginger also makes blood circulation better adapt to what we are doing.

10. Benefits of ginger for migraines

Scientific studies have shown that ginger blocks the effects of protasgladin , a substance that causes inflammation of the blood vessels in the brain that causes severe headaches (migraines).

11. Anti-stress

Thanks to the properties it contains in cineole, ginger helps reduce anxiety levels, regulates states of stress in seasons of ups and downs and provides a feeling of calm to the body .

12. Decreases muscle problems

It is a food especially recommended for those who practice sports constantly and with high performance. It will help relax the muscles after putting a lot of pressure on them.

13. Avoid congestion

It effectively fights congestion and the discomforts of constipation. It is advisable to drink ginger infusions .

14. Ginger calms menstrual cramps

For those women who suffer from pain in the ovaries , it is highly important to take liquid ginger, it is the only natural remedy that does not present significant side effects.

15. Ginger prevents colon cancer

The properties of gingerols are beneficial in preventing colon cancer. Its effects appear to inhibit the growth of cancer cells in this area.

16. Strengthens defenses

Ginger has tremendous benefits for the immune system , so it helps to cause severe colds and flus to develop.

17. Dermatological treatment

The ginger root can be applied directly to the skin, and it effectively fights minor wounds and burns if you have suffered a heat stroke.

18. Benefits of ginger for Sleep

As we have seen, the relaxing effects of ginger help regulate stress. In this way, if we have problems falling asleep, it is advisable to take ginger before going to sleep .

What is the best way to take ginger?

As mentioned above, consuming ginger regularly and, if possible, daily, will have excellent benefits for our body and health.

It is not very relevant how the plant is taken, but there are different ways to suit the consumer: fresh or raw, powdered with tea or blending it into a drink.

How much ginger should I take daily

Doctors propose consuming a maximum of 3–4 grams of ginger extract per day. If you’re pregnant, don’t consume further than 1 gram of ginger extract per day. Ginger is not recommended for children under the age of 2.

Side effects of ginger

• boosted bleeding tendency.
• abdominal irritation.
•cardiac arrhythmias (if overdosed)
•central nervous system depression (if overdosed)
•dermatitis (with topical use)
•diarrhea.
•heartburn.
•mouth or throat irritation.

Health

Benefits of oregano tea

Published

7 months ago

April 29, 2024

admin

Table of Contents

Benefits of oregano tea
How to make oregano tea
- Ingredients
- Procedure
How to take oregano tea
Side effects of oregano tea taken in excess
Contraindications of oregano tea
Discover the benefits of oregano tea.Usually, oregano is used to flavor food. However, it also has other uses. And it is that, equally, it can be prepared in infusion. This is the case of what is known as oregano tea, which has multiple health benefits.
And is that oregano is rich in vitamins and minerals, apart from being a source of other phytochemicals. Thanks to this composition, numerous positive effects are attributed to the body in general. But what is oregano tea good for?

From HBO, we explain all its benefits, in addition to teaching you how to prepare it so that you can take it. And it is never too late to start with its intake and notice all its benefits in the body and, above all, from the point of view of health. Do you dare to try it and have a cup?
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Benefits of oregano tea

Oregano is a source of vitamins such as A, C, E, and K, as well as being rich in fiber and minerals such as iron, magnesium, and potassium.

In addition, it also contains folic acid and calcium. But that’s not all, because it is a condiment that contains essential oils such as thymol, originate, or carvacrol, apart from having tannins, phenolic acids, and flavonoids.
All this means that numerous properties are attributed to it, which are beneficial to health. It is considered a spice, an aromatic plant, and it is a fairly complete food. But what does oregano cure? What are the properties and benefits of oregano tea? These are the main ones:

Digestive properties

oregano tea helps reduce stomach discomfort that occurs after meals such as heartburn or reflux. In addition, it prevents constipation.

For blood circulation

Promotes proper blood circulation, prevents the appearance of thrombi and improves and regulates menstruation.

Anti-inflammatory

Oregano helps reduce inflammation because it contains beta-caryophyllin. Thus, it is beneficial for cases of osteoporosis and arteriosclerosis. It has also been traditionally used to treat female problems such as menstrual pain, as it reduces the inflammation of the uterus or womb that occurs on those days of menstruation.

Stock with healing properties

This tea is also beneficial for the skin. And it is that it makes it easier for wounds to heal earlier, in turn reducing the chances of them becoming infected.

Relaxing

Oregano tea has a relaxing effect so it helps to fall asleep, as well as to control states of anxiety, stress, or nervousness in general.
Diuretic

Oregano tea also has diuretic properties, making it a good complement to exercise and a balanced diet to lose weight. Here you can consult more about the properties of oregano to lose weight.

How to make oregano tea

If you have never taken it before, you are probably wondering how to prepare oregano tea. The truth is that it is not complicated and the process is very similar to that of a normal tisane. In addition, few ingredients are needed and you just have to follow these instructions:

Ingredients
```
    •Water.
```
•A little fresh or dried oregano.

The amount of each ingredient will depend on the final amount that you want to take at the moment, or if you want to have more prepared to take several times.

Procedure
```
  •Put water to boil with the amount you are going to drink at that time.
```
•When it boils, add the oregano leaves.

•Let boil for three minutes.
•Remove from heat.

•Let the infusion rest for at least five minutes. If you want it more concentrated, you can wait up to ten minutes.

•Strain the infusion well so that no oregano leaves remain.

With these steps, it would be ready to be consumed. It is important that you always prepare it at the moment and do not make a large quantity to store because it loses its properties.

How to take oregano tea

Oregano tea can be taken several times a day. The best thing is to take a cup in the morning and another at night.

However, the drunk cups should always be controlled and not exceed that recommended amount because, if abused, discomfort and side effects appear. And, which are the most frequent?
Side effects of oregano tea taken in excess

•Nausea and vomiting.

•Upset stomach.

•Diarrhea.

•Headache.

•Vertigo.

•Fatigue.

•Muscle pain.

•Difficulty swallowing.

•Excessive salivation.

Contraindications of oregano tea

Apart from the side effects, it is important to know that oregano tea also has several contraindications :

Pregnancy and lactation: It is not a good option for pregnant women because it can cause a bleeding disorder by acting on blood circulation.

Diabetes: Diabetic people also have to be careful with taking oregano tea as with any other product because they should always follow medical instructions so that there are no drops or increases in sugar.

From HBO, we hope we have helped you to know what oregano tea is for. As we have mentioned, it has multiple benefits, although it is always advisable to consult your doctor before taking it so that there are no interactions with other medications or their harmful effects are noticed. A consultation is essential if you have any pathology.

Health

7 shocking health benefits of maqui

Published

7 months ago

April 29, 2024

admin

Table of Contents

7 Benefits of the Maqui that you get from this medicinal plant.
- 1.- Antioxidant power.
- 2.- Anti-inflammatory.
- 3.- Thermogenic.
- 4.- Regulator.
- 5.- Purifying.
- 6.- Burns.
- 7.- Ailments.
- How to find maqui?
- What is the maqui?
- Related
- Discover the 7 shocking health benefits of Maui.
  
  The maqui is known for being a medium-sized plant that is native to the south of Chile, the benefits of the maqui are many, however, they are not well known, which is why its consumption is not so popular today.
  
  The fruits of the maqui have been used for hundreds of years by the Mapuche tribe, thanks to their medicinal and nutritional properties, for this reason, we will talk about its benefits in this interesting article.
  
  7 Benefits of the Maqui that you get from this medicinal plant.
- The fruit of the maqui is dark in color and its flavor is sweet. Nowadays it is used to make juices and jams; some people use the leaves for their medicinal properties.
  Even if you do not know the leaves can be eaten without any problems in salads and any dish.
- In rural areas of Chile, this plant is widely consumed. One of the most unusual characteristics of the maqui is that when eaten it dyes the mouth a very characteristic violet-blue.
  
  1.- Antioxidant power.
  
  This fruit has high amounts of polyphenols, anthocyanins, and vitamin C, which is very helpful in the prevention of cancer and slows the annoying premature aging of the cells of our body.
  
  Thanks to the antioxidant properties of maqui, it is great for protecting neurons, which helps in the prevention of neurodegenerative diseases such as Alzheimer’s.
  
  2.- Anti-inflammatory.
  
  Maqui is considered a natural analgesic and anti-inflammatory, recommended for diseases such as rheumatoid arthritis and other related ones.
  
  3.- Thermogenic.
  
  We all look for something in the food that is to help us lose weight, and maqui is considered perfect for this, since it is considered a thermogenic food, that is, a fat burner par excellence, since it increases body temperature.
  
  4.- Regulator.
  
  One of the benefits of maqui is that it is a regulator of blood sugar metabolism; which is why it is a highly recommended fruit for diabetics.
  
  5.- Purifying.
  
  The maqui is considered a complete cleanser since it cleanses the intestines, thanks to its high fiber content, in the same way, it cleans the kidneys and urinary tract.
- 6.- Burns.
  
  Maqui leaves are perfect for treating minor burns, as it has analgesic properties, which you can use in emergency cases.
  
  7.- Ailments.
  
  An infusion of maqui leaves can help you in ailments such as tumors, wounds, fever, sore throat, diarrhea, or as a pain reliever.
  
  How to find maqui?
  
  The best time of the year to find the fruit of the maqui is the month of January; Unfortunately, this is not a very popular fruit, so you should look in stores where they sell this type of fruit.
  
  What is the maqui?
  
  The berry maqui is a fruit with a vibrant violet color, which grows abundantly in the fields and slopes of southern Chile, even in the surrounding areas of southern Argentina.
  
  This plant is characterized by having greenish-white flowers, which produce an edible fruit known as the maqui; many know these small berries as the Chilean wineberry since in that country they are used to give the wine its color. In the same way, it is used for the manufacture of jams and black or blue tinctures.
  
  Maqui contains at least 300% anthocyanins, 150% more polyphenols than any other known food or drink including wine.
  
  The benefits that the maqui gives you go far beyond what we see or mention here, if you have the opportunity to get this delicious and nutritious fruit, we recommend that you add it to your diet from now on, and start leading a healthier life. and better, nature is wise and provides us with everything we need in our life.
  
  Knowing the benefits of nature and technology can help us improve our health and the way we see life.
  
  If you want to know more about our topics, we invite you to continue reading our interesting posts and to follow us on our social networks