15 Benefits of cherimoya and side effects

Published

10 months ago

February 14, 2024

admin

Table of Contents

What is custard apple?
Growing zone
Cherimoya characteristics
Nutritional facts of cherimoya
Health benefits of Cherimoya or custard apple
Other benefits of custard apple
How to eat cherimoya
Side effects of cherimoya
- Related
herimoya is an exotic fruit to taste and is rich in nutrients.
It has great health benefits including anti-aging and cell regeneration properties, it can prevent cancer, maintain blood pressure, and many more.

If you want to know more about this fruit and what is its origin, nutritional value, flavor, characteristics, and if it is advisable to control and prevent any condition, keep reading this interesting article.

What is custard apple?

The custard apple is nothing more than an exotic fruit that comes from a tall and leafy tree this fruit is edible and greenish, scientifically known as Annona cherimola.

This shrub or tree, which can grow up to 10 meters in height, is native to South America, specifically Bolivia, Colombia, and Peru.

It is grown in the fall and winter season like oranges and grapefruit is a fruit rich in vitamins of the B complex, in addition to minerals such as potassium, calcium, magnesium, iron, and zinc.

This delicious fruit is loved throughout South and Central America and has been exported in large quantities to non-tropical regions in recent years.

Not only are they relatively easy to grow, but these fruits are also packed with nutrients and organic compounds that make them a great dietary addition.

Growing zone

Although it has become naturalized in several other areas of the world, it is mainly found in tropical regions.

Native to the Andes, north of Peru and south of Ecuador. The fruit of this tree, for which the plant is grown, is green when ripe and appears to be covered in overlapping scales.

It is usually heart-shaped or round and tends to be no larger than a grapefruit. Larger samples can measure 5 to 6 pounds, but this is quite rare.

Cherimoya characteristics

• Cherimoya, also known as custard apple or Annona cherimola, is a fruit that grows on the custard apple tree, a shrub in the Annonaceae family, 2 to 7 meters tall.

• It is characterized by being a very aromatic plant, it has a taste very similar to that of pear, with a sweet and acid touch, it is quite easy to eat and the pulp is generally extracted with a spoon.

• Its original name “Chirimoya” comes from the Quechua dialect that means cold seeds because it grows at a great height.

• The custard apple is three times the size of an apple, khaki green with scaly skin. Its flesh is white, smooth, and creamy, with some large black seeds that are easy to remove.

• A ripe custard apple is recognized when its green outer skin begins to show some brown spots.

When pressed with your finger, the meat should sag slightly (as for avocado). It is also tested with a spoon because its texture is very melting.

• The pulp of this fruit is creamy and white and has a unique blend of flavors that is compared to bananas, mangoes, and pineapples.

Nutritional facts of cherimoya

Cherimoya has a very good nutritional profile, including high levels of vitamin CB and vitamins, as well as copper, magnesium, phosphorus, and potassium.

There are a relatively low number of calories, with only 75 calories per 100-gram serving, as well as low levels of fat.

Finally, there are also several polyphenolic antioxidants found in this fruit that have a powerful effect on your overall health.

The main vitamin and nutritional contributions of this fruit are based on the fact that it is a fruit that is composed mainly of water and vitamins of group B. The following will be mentioned:

• Water

• Energy

• Protein

• Total lipids

• Carbohydrates

• Total dietary fiber

• Sugars, total

• Calcium, Ca

• Iron, Fe

• Magnesium

• Phosphorus P

• Potassium K

• Sodium Na

• Zinc Zn

• Vitamin C

• Thiamine

• Riboflavin

• Niacin

• Vitamin B-6

• B12 vitamin

• Vitamin A

• Vitamin E

Health benefits of Cherimoya or custard apple

Some of the most notable health benefits of cherimoya include its ability to improve skin quality, strengthen the immune system, lower blood pressure, improve bone health, and stimulate cognition, among others. Read on and find out more:

1.- Benefits of Cherimoya for skin

With a high level of vitamin C, this fruit is ideal to help the body produce more vitamin C, which is a critical element in the production of collagen and therefore improves the condition of the skin and its protection.

Collagen is necessary for the creation of all tissues, cells, and muscle fibers in the body, including the skin.

It can also boost the immune system to handle any skin irritations caused by infection or chronic diseases.

2.- It has anti-aging properties

When it comes to the antioxidants present in custard apple, it can be mentioned its anti-aging effects have been linked to the reduction of the concentration of free radicals in the body.

This can reduce oxidative stress on the skin and other organ systems.

Ultimately, you will see a reduction in the appearance of wrinkles, age spots, and other blemishes, helping you look younger for longer and slowing aging

3.- Benefits of Cherimoya for blood pressure

With a remarkable level of potassium in custard apple, this fruit can help lower your blood pressure naturally.

If what you want is to reduce blood pressure, custard apple is rich in potassium, and this is an excellent vasodilator, which means that it relaxes the tension in the blood vessels and arteries, which reduces the tension in the cardiovascular system.

4.- Benefits of Cherimoya for bone health

Possessing a wide range of minerals, custard apple has been linked to improving bone health and its density, especially with its high level of copper, manganese, magnesium, and phosphorus.

This can help delay the onset of osteoporosis and other age-related diseases.

5.- Stimulates the immune system

There are quite a few antioxidants found in custard apple, in addition to vitamin C, that can stimulate the production of white blood cells in the body.

This can act as the first line of defense and stimulation of the immune system as it can help prevent both acute and chronic illnesses.

6.- Benefits of Cherimoya for brain

Vitamin B6 is closely related to cognitive function, particularly in the prevention of Parkinson’s disease and Alzheimer’s disease.

With a significant concentration of vitamin B6 in custard apple, this fruit has long been known as a brain stimulant that improves cognition.

7.- Benefits of Cherimoya for cancer

Rich in fiber and antioxidants, custard apple can help prevent colon and liver cancer, as well as the spread of other tumors and cancerous tumors.

8.- Improves heart health

The healthy level of dietary fiber in custard apple helps the body absorb less cholesterol from the food you eat, which reduces the chances of heart disease such as atherosclerosis, heart attack, stroke, and coronary heart disease.

9.- Fight bacteria

The health benefits of custard apple cream include its effect on harmful bacteria.

According to a study published in the Beni-Suef University Journal of Basic and Applied Sciences, extracts of custard apple or custard apple can kill strains such as Escherichia coli, Salmonella typhi, and Staphylococcus aureus, the bacteria responsible for causing diarrhea, typhoid, and pneumonia (among other infections). ), respectively.

The effects are so remarkable that they could serve as a natural antibiotic.

10.- Benefits of Cherimoya for weight loss

It is a great help to lose weight and maintain it, consuming cherimoya provides a feeling of satiety, this is ideal if you are looking to lose weight while eating healthy and delicious.

It can be added to your diet as a snack or dessert, it also serves as food after an exercise or sports routine since it is also recommended for people who suffer from constipation due to its laxative action.

11.- Tranquilizer and antidepressant

Its calming and antidepressant effect makes cherimoya a regulator of the home nervous system for compulsive people.

Custard apple contains an alkaloid that regulates the secretion of chemicals that cause depression.

12.- Benefits of Cherimoya for anemia

Cherimoya serves as a stimulant, coolant, expectorant, and hematin. Also, the rich source of iron helps treat anemia.

13.- Improves the risk of arthritis

The high amount of magnesium in custard apple evens out the water balance in the body and removes acids from the joint, reducing symptoms of rheumatism and arthritis l.

Regular consumption also helps fight muscle weakness. This exotic fruit also contains a decent amount of calcium, which is vital for bone health.

14.- Benefits of Cherimoya for hair

Inhibits inflammation of the scalp, preventing hair loss. It also facilitates the absorption of nutrients, providing nutrition to the hair.

The high amount of iron in which this fruit gives us improves blood circulation in the scalp, stimulating the follicles to promote hair growth.

15.- cure acne

Acne is often caused by the accumulation of bacteria in the pores.

However, the strong antimicrobial properties of this powerful fruit can help your skin.

It will kill the bacteria that cause acne, making breakouts less likely.

Custard apple’s wound healing potential will also treat existing breakouts.

Other benefits of custard apple

• A decoction made from custard apple leaves promotes healthy blood flow during menstruation.

• The decoction can also be used to relieve dysentery, cold, and fever.

• The juice of green custard apple cream helps treat insect bites.

• A paste made from custard apple leaves can be applied to a wound and not only helps in healing but also destroys infected worms around animal wounds.

• Add the decoction of custard apple leaves to bathwater to relieve rheumatic pain.

• Sniffing the crushed leaves of the cream custard apple plant prevents fainting and dizziness. Adding a few drops of the decoction to the nose can bring an unconscious person back to consciousness.

How to eat cherimoya

The best way to eat custard apple is raw. Starting with a ripe custard apple, you can cut the fruit in half, revealing the milky flesh in the center, as well as the seeds embedded in it.

You will notice that the pieces of the meat will break easily. It can be consumed using a spoon as it is similar to eating an avocado.

The seeds should be easy to separate.

Note: Do not swallow these seeds as they are poisonous.

If you don’t want to scoop out and eat the fruit raw, it’s also a wonderful addition to smoothies and fruit salads.

Side effects of cherimoya

Despite the many health benefits of Cherimoya or custard apple, there are a few health side effects to be aware of, including pregnancy complications, allergic reactions, and possible toxicity.

As long as you consume the right parts of the fruit in moderation, you should be able to avoid these side effects.

•Toxicity: Certain elements of custard apple have toxic properties, such as the skin of the fruit and the seeds.

Do not eat the skin or seeds for any reason, due to the presence of toxic alkaloids. In severe cases, consumption can even cause paralysis.

• Allergic Reactions: You may experience allergic reactions to custard apples, especially in the form of skin rashes or irritation.

If you experience this side effect or any swelling or inflammation in your mouth or throat, stop eating the fruit immediately.

• Pregnancy: Some research has pointed to possible complications for pregnant women who eat this fruit, due to its stimulating nature.

Related Topics:advantages benefits Benefits of Cherimoya contraindications disadvantages health side effects uses virtues

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Benefits of almond milk for weight loss

Published

8 months ago

April 29, 2024

admin

Discover the benefits of almond milk for weight loss.

We can take advantage of the contribution of healthy fats, amino acids, and fiber from almond milk to lose weight and take care of our general health, since it also has cardiovascular and bone benefits.

Many people have started consuming almond milk to lose weight. Although it is a drink with a high caloric intake compared to other non-dairy milk, its contributions of fiber, amino acids, and healthy fats make it a great option for the diet.

On the other hand, it is a food free of lactose and gluten, and its cholesterol concentration is almost zero. In addition, it is an interesting contribution of calcium, which makes it also suitable for caring for bones. What other benefits does it provide? How do you prepare?

Due to the boom, it has had among Hollywood celebrities, it can now be purchased in commercial presentations. However, its natural preparation is still recommended, since it is the best way to preserve all its properties and avoid chemical additives.

Benefits of almond milk for weight loss

Almond milk has become popular throughout the world as one of the best substitutes for cow’s milk, according to this study from the San Paolo Hospital in Milan, although it is advisable to administer it together with other compounds in the case of babies. It is not only recommended for those who are lactose intolerant and followers of the vegan diet, but also for those who want to take care of their weight and health.

From a nutritional point of view, it stands out for its contribution of omega 3 fatty acids, a type of healthy fat that protects the health of the heart. This nutrient lowers the concentration of cholesterol in the arteries and contributes to proper metabolic function. This is suggested by this research from the University of Chile.

It also makes a light contribution of complex carbohydrates, a macronutrient that helps to have an optimal level of energy. Its slow assimilation keeps the metabolism active and prevents high spikes in blood glucose.

Due to its calcium and magnesium content, its regular consumption also strengthens the bones. Although its contributions are not as high as those of cow’s milk, they are significant to obtaining the body’s requirements.

Another important reason to drink almond milk for weight loss is its amino acid content. As some know, these nutrients are key to losing weight and increasing muscle mass. Its adequate assimilation improves sports performance and reduces the risk of injuries.

How to prepare almond milk to lose weight?

The preparation of almond milk to lose weight does not take too much time and is quite simple. In addition, it is healthier than buying milk that is sold on the market, as it does not contain preservatives or chemical additives.

Ingredients

•1 cup of natural almonds, not roasted (150 g)

•6 cups of water (1.5 liters)

Preparation

•First, soak the almonds in two cups of water (500 ml).

•Let them sit for at least 8 hours, or overnight.

•After this time, discard the soaking water and put the almonds in the blender.

•Add the remaining cups of water and process for a few minutes.

•After obtaining a white and foamy drink, proceed to strain it.

•Use a cloth strainer for best results. Squeeze the milk well and store it in a glass jar with a lid.

Note: Optionally you can add a little cinnamon and honey.

Consumption mode

Have a cup of almond milk at breakfast or during snacks.

If you prefer, use it as a base to prepare your smoothies with fruits and vegetables.

Try to moderate its consumption, since in excess it can add many calories.

How to use leftover almonds?

After straining the almond milk you will be left with fine flour that can be reused. It’s a great option for another healthy diet recipe. However, to store it, you will have to do another process.

Instructions

•Preheat the oven to 350ºF (about 180ºC).

•Meanwhile, spread the almond flour on a tray.

•Put it in the oven and leave it for 15 minutes, until it is very dry.

•Use this flour to replace refined flour when making cookies, bread, or any dessert.

•Did you know? 6 consequences you can suffer from eating refined flour

Contraindications of almond milk

Although almond milk for weight loss provides many benefits, its contraindications should not be overlooked. In case of metabolic disorders, pregnancy, or specific diseases, it is better to consult a doctor before consumption.

•Drinking almond milk in excess can hinder the absorption of iodine.

•It contains substances that can irritate the thyroid gland, causing inflammation.

•It is not recommended for babies.

•Ingested in large quantities, it can trigger migraine attacks due to its tyrosine content.

In summary, preparing almond milk to lose weight has important benefits. However, some special cases must be considered so that its intake is not counterproductive.

Health

20 benefits of Mucuna Pruriens and side effects

Published

8 months ago

April 29, 2024

admin

Discover the 20 health benefits of Mucuna Pruriens and side effects.

Mucuna Pruriens , known as velvet bean, is a plant of the legume family.

The original habitat of Mucuna Pruriens extends throughout the tropics on all continents, beginning with Africa, the Caribbean islands, northern Australia, India, Southeast Asia (including Indonesia), and the Pacific islands.

Mucuna Pruriens is a seasonal legume that grows to spread.

This plant can be used for human and animal food (forage and seeds) and environmental services.

Nutrition facts of Mucuna Pruriens

The nutrients contained in Mucuna pruriens are:

• Energy 32 Kcal

• Protein 24 g

• Fat 3 g

• Carbohydrates 55 g

20 health benefits of Mucuna pruriens

Of the nutrients above, here are the health benefits of mucuna pruriens:

1.- Benefits of Mucuna Pruriens for cholesterol

According to various scientific studies carried out, the results show that mucuna pruriens has saponin content.

This saponin serves to lower cholesterol levels in the body.

This content binds to bile acids and causes bound cholesterol. So this plant is often called an anti-cholesterol plant.

2.- It works as an antioxidant body

Too much oxidation with the skin can cause free radicals.

Therefore, it is necessary to get as many antioxidants as possible that are useful to prevent the appearance of free radicals.

Mucuna pruriens is also one of the plants that contain flavonoids that produce antioxidants or antioxidants.

3.- Prevents skin aging

The flavonoid content in Mucuna Pruriens is also helpful in preventing premature aging.

Self-aging can occur because the skin is often exposed to air pollution and direct sunlight.

The flavonoid will lift the dull skin and regenerate the dead skin from these problems.

In addition, the flavonoid also protects and maintains the health of the skin.

4.- Avoid allergies

According to the study, after consuming or using Mucuna Pruriens, the body will respond to things that can cause the allergy to be rejected.

So that the body becomes comfortable with the disturbance that surrounds it.

The smell and taste of this plant are also not too strong which can often cause allergies.

5.-Benefits of Mucuna Pruriens for diarrhea

Eating foods and drinks that contain flavonoids like mucuna pruriens is also beneficial for the digestive system.

The benefit is preventing the body from lacking fluids that can cause diarrhea.

This disease is often infected, especially in children.

6.- Increased libido (aphrodisiac)

Inside mucuna pruriens, there is a substance called levodopa and it gives some good effects as an aphrodisiac.

It can increase libido, which can be interpreted as an increase in a person’s sexual desire.

This can happen to both men and women.

According to some studies, especially in Brazil, people use the leaves of this plant to increase male sexual desire and it shows some great results.

7.- Protein producer and energy source

The mucuna pruriens that we already know from above can be used as one of the raw materials of Tempe.

It is also beneficial as a source of protein substitutes apart from the more expensive meats and contains other substances.

Mucuna pruriens serve as an essential nutrient in the body.

This plant contains epinephrine (adrenaline) and norepinephrine that give some effects that can increase energy and focus. It is the same result as a dose of caffeine.

Therefore, consuming it will increase the body’s energy inactivity.

Also, the body will feel full for a long time, and it will make the body feel more energetic.

8.- Heals minor wounds

The sap from the stem of the mucuna pruriens plant is beneficial in treating minor external ulcers.

It is because the content in the stem can heal these minor wounds, such as torn, stabbed, cut, scratched, or lightly burned wounds.

9.- Relieves Parkinson’s disease

Parkinson’s disease is a gradual degeneration of nerve cells in the center of the brain that regulate body movement.

It is often characterized by tremors.

Parkinson’s itself can also lead to other serious illnesses, especially psychiatric problems.

L-dopa contained in the seed of mucuna pruriens is a precursor of dopamine and improves the level of dopamine in the brain.

However, L-dopa is not the only substance responsible for use in the prevention of Parkinson’s disease.

In addition, there are other substances in the seeds that can act as neuroprotectors and reduce the symptoms of Parkinson’s disease.

10.- Helps reduce stress

Feelings of stress can be fatal to the body. This is because if a person is depressed, they will tend to perform actions that are beyond the control of their mind.

Also, it can affect others because that person will try to blame others, get angry easily, and most dangerously, that person can also hurt others to get rid of stress.

Fortunately, the consumption of mucuna pruriens can refresh the mind to be calmer due to the fragrant smell and taste.

11.- Benefits of Mucuna Pruriens for diabetes

Mucuna pruriens contains proteins and some vitamins that are useful in the fight against hypertension.

The study was carried out in mice and concluded that blood sugar levels were lowered by 21.89% in four weeks.

The result of this can also be used by humans. We already know that proteins can maintain blood sugar levels and that vitamins contain antioxidants and pure sugar that do not increase blood sugar levels.

12.- Increases the immune system

Within the mucuna pruriens, there are phosphorus and calcium substances that increase resistance and white blood cells.

According to a 2008 study by the Technical University of Lisbon in Portugal, the lack of these two substances can weaken the immune system.

According to 1996 research at the University of Arkansas, phosphorus deficiency is often associated with vitamin D and calcium deficiency.

These nutritional deficiencies can enhance the autoimmune disorder.

13.- Helps maintain the nervous system

The content of vitamin B1, phosphorus, and iron in Mucuna pruriens is very important to keep the nervous system working properly.

Phosphorus is one of the important minerals in the body. Phosphorus directly maintains normal neural activity.

While iron plays a role in red blood cell regulation, it remains awake, so the nerve can work optimally.

14.- It can substitute Viagra for the reproductive system

Popular research claims that couples who have healthy and active sex lives are relatively happier and even live longer.

But this can be problematic if the man has erectile dysfunction.

Viagra is the most popular pill for increasing sexual desire/libido in men and it also helps with erectile dysfunction.

People of all ages use these blue pills which hurt health.

Therefore, the consumption of mucuna pruriens becomes a more natural substitute for viagra.

In addition, it is good for normal fertility, healthy sperm and eggs, proper functioning of the reproductive organs, and proper genital secretions.

More uses of Mucuna Pruriens

Here are more health benefits of Mucuna Pruriens.

15.- Good for diet and losing weight

16.- Protect the heart

17.- Circulate the blood flow

18.- Fight against cancer

19.- Good for pregnant women

20.- Make the digestion system work smoothly

Side effects of mucuna pruriens

Contains hydrocyanic acid

Mucuna pruriens contains acid cyanide poison (HCN), especially in the seeds.

This is what reduces the interest in consuming this plant.

One way to eliminate it is by soaking the beans in the water for 1 day, with every 6 hours to replace the water.

This experiment has been done many times and the result is very good but it is too complicated for people who always want an instant path.

It can cause vomiting, headaches, and poor sleep

We should not consume too much mucuna pruriens because it can cause some problems such as vomiting, headaches, and insomnia.

According to research, the correct dose to consume mucuna pruriens is not more than 500 mg per day.

These are all the health benefits of mucuna pruriens.

However, there are some side effects if we eat or use too much. Stay healthy and good luck.

Health

3 Benefits Of Lemon On The Face That Will Beautify You

Published

8 months ago

April 29, 2024

admin

Discover the 3 Benefits Of Lemon On The Face That Will Beautify You.

The benefits of lemon on the face are many since it is a perfect ally in the cure of conditions such as acne, blemishes; Lemon on the face gives our skin a special shine, in addition to being a very easy and inexpensive facial treatment, which we can access without any problems.

Lemon is a fruit that is rich in vitamins C, an antioxidant that helps prevent the appearance of threatening expression lines, and it is about the great benefits of lemon on the face and that way you can have the face of a model magazine, so we invite you to continue reading this interesting post.

3 Benefits of lemon on the face that will make you look like a magazine model.

As we mentioned earlier and in other articles, which we invite you to read, is that lemon is considered a great source of vitamin C, this vitamin is a powerful antioxidant that can help you reduce the appearance of fine lines, which are without a doubt our sworn enemies.

The vitamin C found in lemon is capable of stimulating the production of collagen, another of the benefits of lemon on the face is that it helps to heal the tissues.

For this reason, the skin repairs itself and protects itself from free radicals, which are not only the cause of premature aging but also the development of degenerative diseases.

One of the properties of vitamin C that is present in lemon inhibits the production of melanin, which is why the skin can be noticed with a more uniform tone.

The citric acid found in lemon acts as a gentle exfoliator to remove dead cells and give your skin a healthier appearance.

Lemon juice has a slightly sour taste, so it can cause temporary skin irritation; so people who have sensitive skin should dilute it in a little water, if you notice that it burns a lot, the idea is to rinse it immediately.

1.- Skin whitening.

If you want to even out skin tone, lemon juice on the face can be applied externally at least once a day, for best results fresh lemon juice should be used if they are organic much better.

You can dilute lemon juice in water or green tea, with the latter enhancing its antioxidant power in unimaginable ways; As the skin gets used to the power of the lemon, you can increase the concentration of the juice.

You will notice how the spots on your skin gradually diminish, with the regular use of this remedy you may notice changes in a month to six months, depending on how stained your face is.

2.- Eliminate excess fat.

An oily face will never look quite right, the places where it accumulates the most are the forehead, chin, and around the nose.

To hide those greasy areas you can wet a cotton ball with the juice of half a lemon and gently clean the affected areas, it is important that you avoid the use of lemon in the area near the eyes, on wounds, or skin rashes.

3.- The open pores.

If you want to reduce the size of the pores on your face, one of the benefits of lemon on the face is an easy and very inexpensive remedy, it can be applied in the same way as it is used to remove fat from the face.

Important note.

It is important to clarify that you should avoid exposure to the sun when you have placed lemon on your face; Since this makes the skin more vulnerable to the sun’s rays, which has the consequence that the skin becomes stained.

For this reason, it is recommended that any of the lemon-based remedies you use for your skin be done at night, and you should wash your face the next morning very well before going out.

Other uses of lemon on the face

• The lemon peels are an excellent exfoliant, with these you can eliminate blackheads, in the same way, we can use the lemon along with the sugar.

• If you are looking for a nourishing mask you can do it with a tablespoon of lemon juice, along with one of honey and a few drops of almond oil, this is an excellent natural and very inexpensive anti-wrinkle cream.

• A mask for oily skin is one based on a beaten egg and a tablespoon of lemon juice, if your skin is dry you can do it with honey and olive oil, you will achieve a dream complexion.

• To lighten your skin you can take advantage of a tablespoon of lemon juice, cucumber, tomato, and sandalwood paste, use a tablespoon of each product and mix them very well; you put this mixture on your face for 15 minutes and then wash your face well.

• As always keep in mind that when applying lemon-based treatments, you should not expose yourself to the sun, so do them at night. It is time to enjoy the benefits of lemon on your face and have a model face.

Knowing the benefits of nature and technology can help us improve our health and the way we see life. If you want to know more about our topics, we invite you to continue reading our interesting posts and to follow us on our social networks