7 Benefits of hibiscus tea and side effects

Published

4 months ago

February 8, 2023

hibiscus health benefits and side effects

Table of Contents

The benefits of Hibiscus tea
Danger and contraindications of Hibiscus tea
- How to consume hibiscus?
- Discover the 7 Shocking health benefits of hibiscus tea and side effects.
  Many health benefits are attributed to Hibiscus tea: in this article, we will help you see more clearly!
  
  Not all varieties of Hibiscus are edible …
  
  The virtues of the hibiscus flower have been known since Antiquity and are still used by the Egyptians in traditional medicine for its properties.
  
  Be careful, there are more than 200 species of hibiscus in the world, they are far from being all consumable.
  
  The edible species of hibiscus and used to make delicious refreshing drinks with a tangy taste and for its virtues is hibiscus sabdariffa.
  
  Hibiscus sabdariffa is a tropical plant native to Asia and the Pacific Islands, which grows up to 3 meters tall and at least 2 meters wide. Its flowers can measure 8 cm in diameter.
  
  The star drink from this plant is undoubtedly bissap, a traditional drink from Senegal, but this drink is found in many countries around the world: karkadé (Egypt), agua de Jamaica (Mexico), foléré (Cameroon), redcurrant country (West Indies), dableni (Mali, Ivory Coast, or Burkina), karakandji (Central African Republic), zobo (Nigeria), Ngai Ngai (Congo) …
  
  The benefits of Hibiscus tea
  
  Hibiscus sabdariffa has many beneficial health properties. Hibiscus juice has a particular reputation for providing the following benefits:
  
  •Decrease hypertension
  
  •Decrease bad cholesterol and triglyceride levels
  
  •Facilitate weight loss by speeding up the metabolism
  
  •Being antioxidant thanks to its richness in vitamin C and anthocyanins
  
  •Stabilize and maintain a good blood sugar level
  
  •Be diuretic and limit water retention
  
  •Be a powerful ally in the event of a urinary tract infection
  
  1. Benefits of hibiscus tea for high blood pressure
  
  A 2008 study by the Agriculture Research Service (ARS), a scientific research agency of the United States Department of Agriculture, tested approximately 65 volunteers between the ages of 30 and 70 for the effects of hibiscus on their hypertension ( 1 )
  
  For about six weeks, half of the randomly selected people in this group drank three cups of hibiscus tea per day.
  
  The other half had a placebo with an artificial hibiscus flavor and color.
  
  After the trial period, the results showed a significant lowering of blood pressure in the group who drank the hibiscus tea compared to the placebo group.
  
  These trials, therefore, suggest that hibiscus tea may help lower blood pressure, possibly due to the polyphenols it contains!
  
  2. Hibiscus tea for Cholesterol
  
  Hibiscus has a reputation for lowering bad cholesterol levels. One study found hibiscus extract to be a good natural remedy for lowering cholesterol and triglycerides in people with metabolic syndrome ( 2 ).
  
  This study, however, was performed with concentrated hibiscus extract, not hibiscus tea.
  
  For the moment, there are therefore no studies proving strictly speaking the effect of hibiscus tea on cholesterol. To be taken as a boost!
  
  3. Benefits of Hibiscus tea for weight loss
  
  A 10-week animal study and a 12-week human clinical trial ( 3, 4 ) have shown that a high polyphenol hibiscus extract can help:
  
  Inhibit the accumulation of fat in the liver
  
  Slightly reduce body weight, BMI, and waist-to-hip ratio
  
  4. Decreased levels of free fatty acids in the blood
  
  Another study ( 5 ) indicated that hibiscus extract could inhibit pancreatic amylase, an enzyme produced by this organ to digest carbohydrates and carbohydrates.
  
  However, when it is digested, the sugar which is not used for the needs of the body will be stored in the body in the form of fat.
  
  However, these studies were done with concentrated hibiscus extracts, not herbal tea!
  
  Does hibiscus make you lose weight?
  
  So there are currently no studies directly proving the effect of hibiscus on weight loss … But what is certain is that if we do not add sugar, it is a 0 calorie pleasure drink that has its place in a diet!
  
  5. Hibiscus tea for diabetes
  
  Glycemia, the level of sugar in the blood, is controlled by insulin, a hormone that is absent or deficient in diabetes.
  
  Studies have shown that hibiscus infusion has favorable effects on insulin resistance ( 6, 7, 8 ):
  
  A clinical trial in patients with type 2 diabetes looked at the effect of consuming three cups of hibiscus tea per day for 30 days. The results showed that participants who consumed hibiscus had increased fasting insulin levels at the end of the study.
  
  In a trial using diabetic rats, hibiscus polyphenols improved glucose utilization in the body. As a result, the rats had lower blood glucose levels.
  
  Hibiscus infusion, therefore, appears to have a beneficial effect on insulin resistance and blood sugar regulation.
  
  Hibiscus, rich in antioxidants and vitamin C?
  
  To understand the full potential of hibiscus in this area, a little explanation of biochemistry:
  
  The antioxidants are molecules that protect the human body against the so-called free radicals.
  
  Free radicals are unstable molecules produced naturally by the body, but increased in particular by the sun, pollution, stress, cigarettes, or other factors…
  
  They oxidize the other atoms of the body: this is called oxidative stress. This phenomenon accelerates the aging of our cells and causes irreversible damage to our organs and our DNA, causing cardiovascular disease, certain cancers, etc. in the long term.
  
  Antioxidants react and stabilize free radicals which then become harmless.
  
  In 2010, a study was conducted by researchers at the University of Oslo on the antioxidant properties of 283 drinks.
  
  The results were published in the Nutrition Journal and to everyone’s surprise, green tea is not the big winner but… bissap!
  
  Hibiscus is rich in vitamin C and polyphenols called anthocyanins, antioxidants.
  
  Anthocyanins are also found in red fruits (blackcurrant, blueberries, raspberries, etc.).
  
  It is they who are responsible for the magnificent purple color of the bissap!
  
  One study found that consuming hibiscus infusion increased the load of antioxidants in the blood, and reduced the number of compounds that contributed to oxidative stress. ( 10 )
  
  6. Diuretic properties of hibiscus
  
  The body contains between 65 to 70% water. In normal conditions, fluids are distributed throughout the body in a balanced manner.
  
  In some cases, the body retains water. and body tissues accumulate much more fluid than normal.
  
  Diuretics are foods that promote diuresis, the elimination of excess fluid in the body.
  
  Hibiscus is one of the plants with interesting diuretic properties: in case of water retention, hibiscus herbal tea helps to deflate by eliminating excess salt and water.
  
  7. Hibiscus tea for urinary tract infection
  
  Hibiscus contains antibacterial, antifungal, and antioxidant polyphenols.
  
  One component, in particular, gossypetin, a flavonoid, has been identified as a specific antimicrobial component being active against certain bacteria causing urinary tract infection (E. coli and Candida albicans).
  
  According to in vitro research, hibiscus reduces contamination by E. coli and Candida albicans. The antimicrobial effect was immediate and complete after just one day.
  
  Compared to in vitro cranberry extract (cranberry), hibiscus extract has a more potent antimicrobial effect, especially against C. Albicans.
  
  Studies have confirmed the beneficial effect of hibiscus extracts on patients with regular cystitis.
  
  Like cranberry juice, drinking hibiscus herbal tea will help you heal faster if you have a urinary tract infection, less sugar!
  
  Danger and contraindications of Hibiscus tea
  
  The infusion of hibiscus is harmful to the liver in high doses ( 11 ). However, the toxicity of hibiscus appears at such high concentrations that it would be difficult to consume so much in infusion. It is generally recommended not to drink more than 1.8L daily, or more than 7 cups!
  
  Hibiscus is also not recommended during pregnancy. The hibiscus has indeed the reputation of triggering the rules and in this case, we can not rule out the hypothesis that it could promote a miscarriage.
  
  Due to the lack of reliable information on the safety of hibiscus tea during pregnancy, it is best to avoid it altogether. In general, it is also not recommended to consume it at the time of breastfeeding.
  
  If hibiscus has beneficial effects on hypertension, then be careful not to abuse it in case of low blood pressure …
  
  Hibiscus is a drink with multiple benefits, although all of its properties have not yet been scientifically proven.
  
  It has the advantage of not containing caffeine, which makes it possible to consume this plant in the evening for example, before going to sleep.
  
  How to consume hibiscus?
  
  To fully benefit from its virtues, we advise you to use the hibiscus petals in iced tea or herbal tea, sugar-free and organic of course!

Related Topics:advantages benefits disadvantages health hibiscus health hibiscus health benefits and side effects virtues

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6 Benefits of cranberry juice and side effects

Published

4 months ago

February 13, 2023

Amber Heard

Table of Contents

Cranberry juice: origin and nutrition facts
Health benefits of cranberry juice
Side effects of cranberry juice
Conclusion
Discover the 6 health benefits Of Cranberry Juice and side effects.
Cranberry juice comes from a small berry, also known by its English name: “cranberry”.

Renowned around the world for its deliciously sweet taste, this fruit is also a treasure trove of natural antioxidants.

Here is what you need to know about the health benefits of cranberry juice, a drink with unsuspected properties.

Cranberry juice: origin and nutrition facts

Cranberry berry comes from a plant that goes by many names: cranberry, North American lingonberry, lingonberry, stock, etc.

This small berry is very common and its use in industry is widespread. The richness of its composition is no stranger to it.

Cranberries, rich in vitamin C and various flavonoids, are one of the most antioxidant fruits in the world.

It is very difficult to find equivalents among other fruits. Likewise, the cranberry shines with the diversity of its natural antioxidants. But what exactly is it made of?

The cranberry whose juice is consumed contains vitamin C, citric acid as well as various phenolic acids.

You can also find organic acids, simple carbohydrates (fructose, D-mannose, glucose, sucrose) and polyols.

And that’s not all, since there are many other components to complete this list.

This is the case with proanthocyanidins, resveratrol, anthocyanosides, quinic acid and hydroxycinnamic acid.

Of course, this list ends with various natural flavonoids and antioxidants that the cranberry berry brings together.

And to understand its health benefits, you have to take an interest in its major active ingredients!

Antioxidants, active ingredients in cranberries
Vitamin C is naturally antioxidant, and it is present in large amounts in cranberries (and in its juice, by association).

To it are added flavonoids, which are antioxidant molecules present in most plants.

However, there are several, which are more or less concentrated depending on the fruit or the plant in question.

Here, the cranberry contains three main flavonoids, which are active ingredients present in very large quantities.

These are the natural antioxidants that help block the harmful effects of free radicals on the body.

Cranberry juice owes its red colour to anthocyanins (a flavonoid), which turns out to be a natural pigment. Resveratrol is a polyphenol belonging to the stilbenes. These are powerful antioxidants.

Thus, we quickly understand that the unusual composition of the fruit gives it its health properties.

The health benefits of cranberry juice are directly linked to the presence of several powerful natural antioxidants in its composition.

Health benefits of cranberry juice

Here are the details of the health benefits of cranberry juice: urinary tract infections, cardiovascular prevention, anti-cancer properties… They are very varied and concern different body systems.

1. Benefits of cranberry juice for cystitis

The properties of cranberry juice are known around the world, particularly in the prevention and treatment of urinary tract infections (or cystitis).

Cranberries (juice, infusion, dried fruit, food supplements, etc.) help prevent infection of various organs of the urinary system, especially in women. These organs are the urethra, the bladder or even the kidneys!

Cranberry juice contains a very special flavonoid: proanthocyanidin type A. This molecule prevents the bacteria that cause most urinary tract infections (Escherichia coli.) From adhering to the walls of the bladder. And therefore, to cause infection.

Due to its powerful antioxidant properties, cranberry juice facilitates the elimination of bacteria by stimulating urination and limiting possible anchor points for bacteria.

People who suffer or want to prevent the risk of UTI can include cranberries in their diet, in all its forms. It can be a very effective preventive solution in the context of recurrent cystitis.

Finally, cranberry is also a powerful antibacterial which acts on various other bacteria such as Vaccinium oxycoccos, Vaccinium myrtillus and Vaccinium Vitis-idæa. Its juice can be consumed to prevent infections that usually affect the urethra, kidneys or bladder.

2. Cranberry juice for cardiovascular health

Cranberry juice has been the subject of numerous studies, many of which are concerned with the beneficial effects of its flavonoids.

The latter is particularly useful in the prevention of cardiovascular diseases.

The natural antioxidants present in cranberries help to eliminate free radicals present in too many in the body. And they block the harmful effects on health.

Indeed, free radicals promote the development of cardiovascular diseases.

Cranberry juice, therefore, helps prevent the risk of atherosclerosis, which leads to other health problems and diseases.

Also, the active ingredients (antioxidants) in cranberry juice inhibit the oxidation of bad cholesterol and the aggregation of blood platelets.

Regular consumption of this drink helps reduce blood pressure and is effective against high blood pressure.

Finally, the health benefits of cranberry juice also extend to the heart muscle, since it is beneficial for the functioning of the heart!

3. Benefits of cranberry juice for stomach

Cranberry juice, therefore, acts on the urinary system. But it also preserves our intestinal system!

Studies on the berry show that its juice helps prevent and fight Helicobacter pylori infections, which affect the stomach.

This bacteria generally causes various gastric problems as well as chronic gastritis.

Consuming cranberry juice in addition to treatment adapted to these intestinal problems offers real support.

This drink helps eliminate bacteria from the intestinal system quickly and effectively.

Likewise, cranberry juice here can be combined with marjoram to offer superior relief to people who suffer from an intestinal infection, or to prevent it.

4. Fill up on nutrients, including vitamin C

Cranberries contain many nutrients, including a high concentration of vitamin C (or ascorbic acid).

It is also one of the best sources, alongside sea buckthorn berry, Camu Camu or acerola, in particular.

In the past, sailors consumed cranberry juice to prevent scurvy, a disease associated with a lack of vitamin C. Cranberry juice is an excellent source of vitamin C and essential nutrients.

We explained it at the beginning of the article: cranberries contain very powerful natural antioxidants (flavonoids).

Precisely, vitamin C is also the most antioxidant vitamin there is. Its effects are therefore added to those of the antioxidants naturally present in the berry.

To preserve these nutrients, choose fruits from organic farming, grown in season and the most natural conditions possible.

Likewise, the cold extraction of its juice guarantees the preservation of its many nutrients, including vitamin C and other antioxidants from the berry.

5. Cranberry juice for brain health

The cranberry berry, because of its antioxidant properties, is of considerable interest in terms of cell protection.

As such, it also acts on the preservation of neurons.

Cranberry juice helps to slow down and sometimes even reverse the phenomenon of loss of communication that can appear between neurons and different brain cells.

By consuming this fruit juice, it is possible to prevent age-related neuronal impairments and all those that affect cognition and motor mechanisms in our brain system.

Finally, the consumption of berries (blueberries, cranberries), fruits and vegetables helps to preserve memory and prevent the onset of Alzheimer’s disease.

These foods can also considerably slow down the development of the disease for people who have it.

6. Benefits of cranberry juice for cancer

Due to its content of active ingredients (very powerful natural antioxidants), cranberry juice is a passion for science.

Necessarily, researchers attempted to identify the potential benefits of cranberry juice in the prevention and treatment of various cancers.

Epidemiological studies carried out to date show that a diet rich in fruits and vegetables helps prevent the risk of cancer.

We now know that cranberry juice also helps prevent the risk of developing cancer. Its active ingredients block the proliferation and development of cancer cells.

Here, the small berry is particularly effective against breast, lung, colon and prostate cancers.

Cranberry juice contains ursolic acid. It is a molecule belonging to the triterpenes family, with considerable anti-cancer potential.

This is likely to slow down or block the proliferation of cancer cells of different types, especially in the face of liver or breast cancer.

The other health benefits of cranberry juice
The fruits and vegetables that we eat contain sugar (fructose), which is naturally present in their composition. As we know today, the fructose of fruits (like that of cranberries) has beneficial effects.

And in particular on dental health. Cranberry juice can therefore help prevent the onset of dental plaque, tooth decay or periodontal disease.

However, one should not consume just any juice. Many commercially contain added sugars, which are harmful to dental health.

It is, therefore, necessary to choose a natural, organic, cold-extracted cranberry juice without added sugar.

Or, you can make it yourself from fresh berries and a juice extractor! If you find it tastes too sour, consider healthy alternatives to refined sugar to sweeten your drink.

Side effects of cranberry juice

Drinking cranberry juice is feasible safe for most adults.

Drinking too much cranberry juice might cause some side effects such as mild stomach upset and diarrhea in some people.

Conclusion

Consuming cranberry juice is great in preventing many diseases. Some of them may be heavier than others.

From simple UTI to cancer, the panel of illnesses that cranberry juice helps prevent and cure is very wide. With antioxidants as major active ingredients, this fruit juice is a great ally.

He supports us against every day ills and the most serious pathologies. It would be a shame to deprive yourself of the health benefits of cranberry juice. Especially when we know that they are so numerous and diverse!

We hope the health benefits Of Cranberry Juice has been of help to you.

Benefits of parsley tea and side effects

Published

4 months ago

February 12, 2023

Amber Heard

Discover the benefits of parsley tea and its side effects.

Parsley tea recently gained great popularity as a weight-loss remedy, here we tell you about this and its other benefits.

Parsley is one of the most used plants in the kitchen, either to complete a dish or prepare a sauce. Native to the central Mediterranean area, it was introduced to the rest of the world through Europe and its conquests.

Its plant can reach up to 30 cm in height, while its stems can exceed 60 cm, however, it is one of the best options to have in a home garden and thus take advantage of its benefits whenever you want.

10 BENEFITS OF PARSLEY TEA

Thanks to the fact that it contains enzymes that improve the functioning of the intestines, eliminate waste and excess fat from the body, it is a good ally for losing weight.

Facilitates and improves digestion.

Contains powerful antioxidants and vitamin C that fight free radicals.

Its vitamin B6 and B12 help reduce the risk of heart disease.

It provides a good amount of iron and phosphorus, minerals that help reduce fatigue.

Improves circulation.

It is a natural anti-inflammatory.

Its antioxidants also improve skin health.

Helps prevent and treat colds.

Regulates blood pressure and lowers cholesterol levels.

It works as a diuretic and helps eliminate gases.

IT IS RECOMMENDED TO DRINK PARSLEY TEA IN THE MORNING.

HOW TO PREPARE PARSLEY TEA?

Ingredients:

1 cup of water

1 sprig of chopped parsley

Juice of half a lemon (optional)

Procedure:

Boil the water with the parsley, turn it off, and let stand for 10 minutes. Strain and add lemon juice when serving.

ATTENTION!

Like any substance, parsley tea can cause allergic reactions, so before taking it, it is best to always consult your doctor.

Food

Benefits of avocado toast

Published

4 months ago

February 12, 2023

Amber Heard

Table of Contents

Benefits of avocado
- RECIPE TOAST WITH AVOCADO
- Toast to taste
- Advice
- Related
- Discover the benefits of avocado toast.
  Good Morning!! Today as breakfast of the week we bring you a delicious toast with avocado accompanied by Kukicha Tea, we will tell you about the benefits of these two foods. Do not miss it!
  
  Avocado has become a staple of diets in recent years. Apart from its rich flavor, it has a long list of healthy components such as magnesium, proteins, potassium, vitamins B6, E, and K, folic acid, fiber…
  
  Avocados have long been wrongly pigeonholed as a high-fat food. It should be noted that this high-fat content is beneficial for our body.
  
  Benefits of avocado
  
  It is rich in folic acid, an essential substance in the development of pregnancy, providing both the baby and the mother with essential substances for their health.
  
  Source of vitamin C which means that it is a great antioxidant.
  
  Contains vitamin D, essential for bone care.
  
  It helps control cholesterol by regulating triglycerides and its Omega 3 content eliminates bad cholesterol (LDL) by raising good cholesterol (HDL).
  
  It helps to lose weight in a controlled way as it speeds up metabolism, controls fat levels in the blood, and is rich in fiber.
  
  Healthy for the eyes.
  
  Great nutritional value. Thus, it is added to a wide variety of dishes thanks to its good flavor and rich texture. For example, it is the main ingredient in Mexican guacamole.
  
  RECIPE TOAST WITH AVOCADO
  
  Diners: 1 person
  
  Difficulty: Easy
  Time: 10 minutes
  
  Ingredients
  
  •1 avocado
  
  •1 toast or 2 (depending on how much you eat for breakfast)
  
  •maldon salt
  
  •EVOO
  
  •kukicha tea
  
  •Water
  
  Elaboration
  
  Cut the avocado in half vertically
  
  Separate the skin of the avocado from the meat trying not to take pieces of meat with the skin.
  
  Cut the entire half of the avocado horizontally into thin slices (to taste, I like them thin). In case you are going to have two toasts or you are two people, cut the two halves of the avocado.
  
  Toast to taste
  
  Once the toast is ready add a small splash of oil and a pinch of Maldon salt
  
  Finally, take a block of avocado slices and place them on top of the toast.
  
  For Kukicha tea, fill a cup with water, heat, and place the teabag in the cup.
  
  Advice
  
  You can also add egg to the recipe or some fruit like pomegranate to make it fresher
  
  The toast can be of any type, I usually buy whole spelled toast with seeds, (they can be found in health food stores)
  
  In case you have bought the Kukicha Tea in bulk:
  
  Take a small saucepan and boil water.
  
  Once the water is boiling, remove the saucepan from the heat and add the tea twigs
  
  Let it infuse for 5-7 minutes
  
  Take a strainer and strain the infusion into a cup to drink it.