10 benefits of hazelnut milk and side effects

Published

10 months ago

March 9, 2024

admin

Table of Contents

Nutritional properties of hazelnut milk
Main benefits of drinking hazelnut milk
Side effects of hazelnut milk
Conclusion
- Related
The hazelnut milk, made from one of the most consumed nuts, is a vegetable drink, sweet and very healthy.
Whether you need to find an alternative to the milk of animal origin, for being lactose intolerant or vegan, for example, or if you simply want to take care of yourself by enjoying a unique flavor, hazelnut milk is an interesting alternative.

And it is that it is a highly nutritious drink. Although its consumption has spread throughout the world, the largest productions of hazelnuts are found in southern Europe, in the northwestern United States, and Chile.
If you want to know all the properties and nutritional benefits that hazelnut milk can provide to our body, as well as its recipe, in case you want to make it yourself, I recommend that you continue reading.
Table of Contents
Toggle
Nutritional properties of hazelnut milk

These are the most outstanding properties of the vegetable drink made from hazelnuts:

Contains vitamins: its most important contribution is vitamin E, which provides hazelnut milk with antioxidant power. It also highlights the presence of vitamin B9, also known as folic acid.

It has minerals: above all, calcium and magnesium, although it also contains iron, copper, selenium, manganese, and zinc. It is a magnificent combination that provides the body with numerous benefits, which we will see later.

Provides arginine: it is an amino acid, that is, a specific component of proteins, which enhances the body’s immunity.

It contains monounsaturated fatty acids, which are what make up what we know as ‘good fats’ or ‘healthy fats’.

Main benefits of drinking hazelnut milk

Thanks to the nutritional properties that we have discussed, hazelnut milk can provide you with numerous benefits. I explain them all below:

1. Has an antioxidant effect

We are facing a drink that is a natural antioxidant, since its composition prevents the action of free radicals and, therefore, the oxidation of our cells. This is basically due to its vitamin E content.

Hazelnut is one of the nuts that provide the most vitamin E, ahead of even walnuts or almonds.

2. Benefits of hazelnut milk for bones

Its calcium content, although it cannot be equated with that found in cow’s milk, is important.

Therefore, consuming hazelnut milk with a certain frequency will help to fight against osteoporosis, arthritis, and any disease related to the decalcification of the bones.

3. Lowers cholesterol

Hazelnut milk will act as a regulator of the fats responsible for increasing cholesterol in the blood, so for people with high cholesterol, taking it will only be positive.

Those responsible are the vitamins B6 and B9 and the monounsaturated fatty acids that this vegetable drink contains, which, accompanied by a balanced diet, promises a decrease in cholesterol known as ‘bad’.

Likewise, it will be very beneficial for diabetic people, because due to their disease they have a greater risk of suffering from heart disease, which is why reducing cholesterol will be one of their priorities.

4. It’s good for the heart

In the same vein as the previous benefit, the composition of hazelnut milk can greatly help prevent heart disease.

That is, with its consumption we will help reduce the risk of heart attacks and even cerebrovascular problems since blood pressure levels will be regulated.

5. Has anti-inflammatory properties

It seems incredible, but some foods have natural anti-inflammatory properties, which are capable of reducing the inflammation that we suffer in any part of our body.

Although there can be many types of ailment that could improve with the intake of these foods, specifically in cases of sprains, arthritis, or heart conditions they will exert their greatest power.

6. Helps women with menopause

Hazelnut milk contains isoflavones, which are compounds that behave in the body in a way that is very similar to estrogens.

These elements experience a decrease in number in those women going through the menopause stage, so compensating this decrease with the consumption of foods that naturally contain isoflavones will allow them to reduce or even eliminate the uncomfortable effects of menopause. For example, hot flashes or night sweats will be reduced.

7. Improves the functioning of the nervous system

All the B vitamins that hazelnut milk contains are responsible for promoting the functioning of the nervous system.

The neural connection will benefit and with this, among other things, the retention of information and knowledge will improve.

8. Strengthens the immune system

Its arginine content considerably increases the action of the immune system, protecting the body against pathogens dangerous to health. Arginine is an amino acid capable of even influencing physical performance.

Thus, by taking foods that contain it, such as hazelnut milk, the defenses will increase and many metabolic processes will benefit.

9. Benefits of hazelnut milk for Constipation

Although all plant milk offers better digestion than the milk of animal origin, especially hazelnut milk will provide a very light and pleasant digestive process.

At the same time, it can help reduce constipation and lessen the negative effects of heartburn or gastritis, for example.

10. Benefits of hazelnut milk for weight loss

If you are trying to lose weight through a weight loss diet, there are several things about hazelnut milk that you should know.

On the one hand, this vegetable drink contains hardly any fat or cholesterol (and even helps reduce it, as we have seen).

About 2 grams of monounsaturated fatty acids, approximately, are what you will find in a glass (240 milliliters) of drink.

However, the caloric intake that we will obtain when consuming the same amount of hazelnut milk is approximately 120 calories.

Although it is not excessively high, it is an amount that exceeds that of other vegetable milk and also that offered by skimmed milk of animal origin.

Therefore, if your goal is to lose weight, although this drink is very healthy, it may be advisable to look for another alternative, such as soy milk, which is much less fattening.

How does hazelnut milk affect pregnant women?

Hazelnut milk has a nutritional component that is considered basic in the diet of a pregnant woman: folic acid or vitamin B9.

This nutrient has proven to be useful in preventing different defects or problems, both in the formation of the placenta and that of the baby.

The explanation is that this vitamin is capable of generating a greater amount of red blood cells in the blood, which is related to the prevention of various problems, including anemia. In addition, it influences the repair, production, and function of DNA.

It has been proven that by consuming the recommended daily dose of this nutrient, pregnant women reduce the risk of their baby suffering problems by up to 70%.

This means that the ideal is to consume, in these cases, a minimum of 400 micrograms of folic acid and a maximum of 1000 micrograms.

And, as if that were not enough, hazelnut milk provides amounts of magnesium, calcium, and vitamin D that will also be very beneficial, both for the mother and the baby.

Hazelnut Milk and Fertility

Related to the suitability of taking hazelnut milk during pregnancy, we are faced with a food that is also very useful if you are trying to have children, as it influences fertility, both for men and women.

And this is due to its content of zinc, a mineral that in numerous studies is essential to maintain the regularity of a woman’s menstrual cycle and for sperm in men to acquire normality in terms of quantity and mobility.

Therefore, whether you are a man or a woman, if you are trying to conceive, hazelnut milk could be part of your diet.

Can children take hazelnut milk?

If we take into account how beneficial the hazelnut drink is for pregnant women, the logical thing would be to think that its consumption will be just as adequate in the case of babies and young children.

However, it is necessary to emphasize the difference of its action depending on the baby’s vital moment.

When it is being formed in the mother’s womb, it will not need the same contributions as when it has already been born and is in the process of growth, and vice versa.

That is why we find certain deficiencies in hazelnut milk (especially protein) that do not make it the ideal drink for the little ones, especially if the possibility of converting it into a total substitute for milk of animal origin is being considered. for allergy or other reasons.

However, if hazelnut milk is alternated with other types of drinks (preferably with more calcium and protein ), a more or less balanced and beneficial result for the baby can be obtained. In any case, the best thing is that, if you have doubts, consult your pediatrician or nutritionist.

Side effects of hazelnut milk

The possible contraindications derived from the consumption of hazelnut milk are very few, and they also occur in very few cases. Even so, it is convenient to take them into account.

In the first place, excessive intake of this type of drink can cause indigestion, so it is advisable to moderate your consumption and drink 1 or 2 glasses of this drink a day, at most.

However, keep in mind that if the hazelnut milk that you buy or make at home has been made with skinless nuts, this indigestible property will be greatly reduced.

The reason is that it is the skin that contains the elements that cause this contraindication, which is popularly known as antinutrients.

On the other hand, hazelnut milk can contain aflatoxins, toxins that may appear in hazelnuts and that can cause liver damage in some cases.

This will happen especially if the hazelnuts that have been used or are going to be used to make the drink have been poorly preserved, so this point will require special attention.

Using hazelnut milk on the skin

The antioxidant power that we have mentioned that vitamin E has, present in hazelnut milk, can also be effective if it is applied directly to the skin.

For this, you can use the hazelnut milk itself, if it is thick enough, or use the kind of dough or cream that will be leftover if we make the drink at home.

Thus, we will be providing our skin (and our hair, if we decide to apply it to the hair as well) more strength and hydration. We will only have to apply it with a slightly exfoliating massage, and that’s it!

Hazelnut milk homemade recipe

If you consider the possibility of making your hazelnut milk yourself, it will be very easy. Below I will tell you what you need, how to make it, and how long you can keep hazelnut milk.

What do you need?

You will only need the following utensils and ingredients:

•200 grams of hazelnuts, much better if they are raw and unsalted, so as not to alter the final taste of the drink.

•1 and a half liters of water, better mineral.

•Natural sweetener, if you want to give a special touch to the drink, such as honey or cinnamon.

•You will also need a blender and a special bag to make vegetable kinds of milk, or a very fine cloth or gauze, for filtering.

How do you do it?

Remember to soak the hazelnuts the night before, this way you will get them to soften and the recipe will be much simpler.

In a very short time, you will have your hazelnut milk ready. I tell you the process, step by step:

Step 1

Discard the water that you used to soak the hazelnuts, and put them in the blender along with the mineral water.

I advise you to rinse them very well first, to remove any residue and thus make the drink taste smoother. Add the sweetener in this step.

Step 2

Beat or blend the mixture until you get a creamy and whitish result, that is, for a few minutes.

Step 3

The time for filtering has arrived. With the help of the utensil you have chosen, gradually separate the liquid from the dough that will have formed.

Step 4

Now you just have to enjoy your delicious drink!

How long can it be kept?

If you’ve made a lot of hazelnut milk and you can’t finish it right away, you can keep it in the fridge for up to 3 days.

But, once this time has passed, keep in mind that the properties of this drink may have evaporated.

It also shouldn’t surprise you that the hazelnut milk has separated after a while. All you have to do is shake it to return it to its normal state.

Conclusion

Hazelnut milk, due to its nutritional properties, provides you with a large number of benefits, including strengthening bones and the immune system and helping to reduce cholesterol and the risk of heart disease.

In addition, it is suitable and very beneficial for pregnant women and for people who want to have children ( increases fertility ) and can be applied both on the skin and on the hair to increase its hydration.

Finally, you have the option of making it yourself at home, following a few simple steps

Up Next

20 Benefits Of Drinking Garlic Juice and side effects

Don't Miss

6 benefits of cotton candy grapes – are they healthy

6 Benefits of sweet orange essential oil

Published

2 months ago

October 20, 2024

admin

Table of Contents

6 Benefits of sweet orange essential oil
How to make orange essential oil
- How we can prepare our essential orange oil.
Recommendations.
Discover the 6 Benefits of Orange Essential Oil + Recipe.Health Benefits of orange essential oil: The orange is a fruit known for its nutritional contributions, especially for being one of the most popular sources of vitamin C that exist, however, you really know the benefits of orange essential oil, it is used a lot in the world of aromatherapy because it is considered an antidepressant, anti-inflammatory, antiseptic, and diuretic.One of the properties of orange essential oil is to be a powerful antidepressant and relaxant, which is used a lot in the world of aromatherapy, we will not only talk to you about its wonderful properties, but we will also teach you how to make your oil at home without so much trouble, so what remains is to invite you to continue reading this interesting article.
Table of Contents
Toggle
6 Benefits of sweet orange essential oil

As we mentioned earlier, the orange essential oil is excellent for treating emotional states, which is why it is widely used in the world of holistic medicine, especially aromatherapy, and its benefits can improve not only your emotional state. but also the physical.

1.- Antidepressant.

Health Benefits of orange essential oil: One of the benefits of orange essential oil is that it is considered an antidepressant and relaxant par excellence, it is used to help calm stress, promote relaxation of the body and mind.

The essential oil of orange leaves a very pleasant sensation in those patients who suffer from anxiety or depressive pictures, which helps them to heal and feel better about themselves and their environment.

2.- Antiseptic and anti-inflammatory.

Health Benefits of orange essential oil: We can highlight its antiseptic and anti-inflammatory properties, with this we can fight and prevent infections, thanks to the fact that it prevents the proliferation of fungi and bacteria, which ends up favoring the disinfection of wounds.

On the other hand, this oil is ideal to help eliminate pain or discomfort typical of external or internal inflammations, not to mention its powerful properties to prevent viral symptoms such as flu or cold, in the same way, it is highly recommended to relieve stomach ailments and strengthen our system immune.

3.- Antispasmodic.

Health Benefits of orange essential oil: Another benefit of using orange essential oil for massage application is that it is antispasmodic par excellence, with just a few drops on the skin, it can help us overcome muscle spasms and relax the area, not to mention that it helps prevent future cramps.

4.- Stimulates the lymphatic system.

This rich and aromatic oil can be used in immersion baths, since it has diuretic properties, which favors the stimulation of the lymphatic system, helping us to eliminate accumulated toxins, and combat fluid retention, deflating the legs and getting rid of that sensation. of heaviness and rigidity that we can feel at the end of the day.

5.- Benefits of sweet orange essential oil sexually

Health Benefits of orange essential oil: One of the lesser-known properties of orange essential oil is that of being an exceptional aphrodisiac, although it is not very high if it gives short-term results, it has been used in cases of impotence, erection problems, frigidity or decrease libido and sex drive, so if you want to spice up your sex life, feel free to use this powerful oil.

6.- Benefits of sweet orange essential oil skin

For our skin, one of the benefits of orange essential oil is that it prevents premature aging since it helps to stimulate the production of collagen in our skin, you can benefit by adding a few drops of this oil to your cream, and you will notice shortly time as your skin looks younger, fresh and fresh.

How to make orange essential oil

Health Benefits of orange essential oil: We have already talked about the benefits of orange essential oil, but now is the time that you learn how to make yours at home and that you can enjoy its therapeutic properties whenever you want, not to mention its uses in cosmetics and physical health.

• Oranges

• Vodka.

• Jar with lid.

How we can prepare our essential orange oil.

Its preparation is very simple, and you do not require prior knowledge or artifacts in your kitchen, you must have all the ingredients at hand and follow the instructions to the letter, in this way you can obtain essential oil of orange from good quality and very inexpensive, so let’s get started.

Health Benefits of orange essential oil: As a primary step to make the essential oil of oranges, you must peel the fruit, there must be no whitish traces of the orange peel, you can help yourself by scraping them to remove them completely, in the same way, consider that the greater amount of orange peels, the higher the concentration of the essential oil.

Now take a glass container that has an airtight lid, it must be clean and dry, there the orange peels are added and the vodka is added until the peels are completely covered, it closes very well and shakes very hard for a couple of seconds.

Health Benefits of orange essential oil: Once this step is done, this mixture is placed in a dark and cool place for at least a week, you must shake the bottle during this period, to obtain the highest possible content of orange essential oil.

As the week passes, the mixture is strained with the help of a coffee filter, this is done so that the impurities that come off do not pass, it is poured into a jar and the orange peels are removed, this container is placed in a place with good ventilation, for the alcohol to evaporate.

As the days go by, you will notice that the remaining liquid no longer smells of alcohol, you can already say that you have your orange essential oil, ready to be packaged and used, it is recommended that it be preserved in a dark jar with a lid in a place fresh, that way it will retain its benefits.

Recommendations.

Health Benefits of orange essential oil: As you will see, making an essential oil of orange is very simple to do, although it takes some time, once you manage to obtain it, you will have so many benefits that you will not regret doing it.

Although it has many benefits, it can also have certain side effects, so that people who suffer from diabetes mellitus, those who are under medical treatments that contain cyclosporine, people who suffer from chronic hypertension, and prostatic hypertrophy, should not consume this oil. nor use it externally.

Health Benefits of orange essential oil: Among the most common side effects, we can find alterations in the heart rate or blood pressure, so its use is not recommended when taking stimulants such as coffee, in the cases of pregnant women and children, the dose cannot be exceeded recommended, it is best to consult with the treating physician before taking or using it.

Knowing the benefits of nature and technology can help us improve our health and the way we see life. If you want to know more about our topics, we invite you to continue reading our interesting posts and to follow us on our social networks.

Benefits of chamomile tea for weight loss

Published

8 months ago

April 29, 2024

admin

Discover the benefits of chamomile tea for weight loss.

Chamomile tea is great for relieving stomach upset, promoting relaxation, and lowering anxiety. In addition to a healthy diet and sports activity, consuming this tea can also help you lose weight and be a great way to lose excess pounds thanks to its health benefits.

Table of Contents

Chamomile tea for healthy weight loss

Having a cup of chamomile tea 15 minutes before a meal helps to increase the production of your gastric juices, which will facilitate your slimming as well as your loss of excess kilograms.

Chamomile tea helps you lose weight by increasing nervous calm and relaxation because your nervous tension process can create an imbalance in your hormonal system and therefore increase fat accumulation, especially in the abdominal area.

Drinking chamomile in the form of tea saves you from snacking because it’s a great way to regulate your metabolism. Used in tea during your diet, chamomile has a very effective appetite suppressant effect that helps you lose weight quickly.

Have a cup of tea as soon as you start to feel hungry: this cup is usually enough to make your stomach feel full. Which protects you from temptations. Drink your tea without cream or sugar so that it cannot lose its slimming properties.

Also, the tea can de-bloat your abdominal area. It is a very powerful natural anti-inflammatory, so this tea is an excellent way to reduce your abdominal discomfort and inflammation.

By reducing them, you will have a flat stomach and you will feel better. To take full advantage of the virtues of your tea, a good cup in the evening will do you good.

How to consume chamomile tea to lose weight

You should avoid drinking more than 4 glasses of chamomile tea per day because too large a dose can cause undesirable side effects: dizziness, vomiting, nausea… Also, be sure not to exceed 10 g of chamomile leaves per 1 liter of water when making a homemade chamomile tea recipe.

Due to the effectiveness of chamomile in inducing the onset of menstruation and the lack of an indicator that guarantees safety to a pregnant woman or when breastfeeding, a pregnant or breastfeeding woman is advised to avoid consuming chamomile. But it is important to emphasize that you will only experience these effects if you take chamomile in high doses.

Thus, your chamomile tea remains your slimming ally to lose weight effectively and quickly.

Food

8 Benefits of peanut butter and side effects

Published

8 months ago

April 29, 2024

admin

Table of Contents

Is peanut butter very greasy?
Health benefits of peanut butter
How to prepare peanut butter at home
- Ingredients for homemade peanut butter
- Preparation
What to eat peanut butter with
Discover the 8 Health Benefits of Peanut Butter and side effects.Yes, as you read in the title, peanut butter has many properties that are very beneficial for the body.
Many have the belief that it is an artificial product that far from helping people harms them, but we inform you that it is not.

Believe it or not, peanut butter is very good for people, as long as it is not consumed in excess (like everything).

In the United States it is very popular, especially at children’s breakfasts or to take as a snack to school, college or office. But in the rest of the countries it begins to gradually gain in popularity.

It does not matter if it is the commercial version, an organic one or one that you can prepare at home. In each of these presentations you will get the benefits that we are going to comment on here.

And you are going to be surprised by some of them and also we are going to break some myths that there are around peanut butter.
Table of Contents
Toggle
Is peanut butter very greasy?

The first sensation that people have with peanut butter is that it contains a lot of fat and makes it a food that you should not consume because it will affect cholesterol and your cardiovascular system.

Here we are going to break that first myth, because it turns out that the fat in peanuts is healthy.

The one that your body needs to function well, like the same one that olive oil and nuts have . What in the world of health is called monounsaturated fat.

What you are right about is that it contains many calories, just like nuts themselves.

Therefore, you should consume peanut butter with great caution.

Ideally, you should accompany it with a few slices of whole wheat bread. No more than three at breakfast and spread a tablespoon, so that in this way you have the correct dose.

It is not recommended that you eat peanut butter directly, although if you prefer to do so, do not exceed one tablespoon per day.

You can also spread it on some fruits, such as bananas, because not only does it help them with muscle recovery, but it also gives them energy to continue with their routine.

Banana is one of the best fruits for a snack that you can combine with peanut butter.

But for you to finish convincing yourself that it is very healthy and you will feel better, as long as you consume it correctly. We are going to leave you the best benefits of peanut butter below.

Health benefits of peanut butter

The best health benefits of peanut butter are:

1- Benefits of peanut butter for anxiety

Eating a tablespoon of peanut butter on your sandwich or with your favorite fruit, whether for breakfast, dinner or a snack, you will avoid feeling the episodes of anxiety or hunger before the next meal.

This is due to the large amount of fiber that peanuts have that will offer you satiety and thus you will say goodbye to those desire to go for a sweet in the middle of the morning or afternoon.

If you want to lose weight, peanut butter will be of great help. Because in addition to being very tasty, it will allow you to get to your next meal without feeling that anxiety that always affects, especially in the first days of the diet.

Of course, remember that only one tablespoon per day.

2- Benefits of peanut butter for digestion

Due to its amount of fiber and the healthy fats that peanut butter has, it regulates several of the stomach’s processes.

One of them is to carry out a good digestion and thus avoid the presence of gas or abdominal bloating .

It also allows a regular transit through the intestine and you will not have problems with constipation . Soak everything if you accompany the peanut butter with a rich intake of fruits, which mostly have a lot of fiber and water.

3- Benefits of peanut butter for blood pressure

One of the reasons people always have high blood pressure is because they eat foods with a lot of salt.

Peanut butter can help you lower the sodium levels of the body due to its large amount of potassium.

The important thing is not to exceed the doses I would say recommended for calories.

4- Improves the immune system

Peanut butter contains a large amount of vitamins that are very important for the body and especially for the immune system to be high and alert.

This way you can stay away from many diseases.

Some of the vitamins it has are E, which is very good for the skin, hair and strengthening nails. It also has several of the B complex that is so important for various functions of the human body.

Its minerals include magnesium and phosphorus.

A large amount of potassium, which is beneficial for those who suffer from blood pressure because it removes sodium from the body. It also has a very good amount of calcium.

We cannot forget about folic acid which is so important to have always high hemoglobin. It is a positive way to beat anemia.

5- It is an antioxidant

One of the best health benefits of peanut butter is that it is an antioxidant.

Yes, peanut butter will also help you eliminate free radicals that you have in the body.

This is because it has resveratrol in its composition, which is a powerful antioxidant, which will act directly on these particles that harm the body and help prevent the presence of cancer.

This antioxidant pays special attention to the skin, so it protects the appearance of wrinkles from UV rays. Prevents the destruction of cells thus preventing premature aging

6- Reduces cholesterol levels

Being made up of monounsaturated fat, peanut butter helps fight bad cholesterol in your body. Since it increases the presence of the good that when it passes through the arteries it takes off that fat deposited there and discards it.

That is good news for your heart, as your blood will flow much better.

7- Benefits of peanut butter for diabetes

If you are a person who suffers from sugar spikes or you are prone to being diabetic, peanut butter is for you.

It helps carry glucose to the cells and convert them into energy, this way it does not stay in the blood for long.

This is due to the amount of fiber that this food has.

This benefit of peanut butter occurs to a greater extent when you consume the one made at home or when you buy it in organic markets, since they have much less preservatives.

8- Helps muscle recovery

This is one of the best health benefits of peanut butter and without a doubt the reason why many fitness enthusiasts include it in their healthy diet .

Peanut butter has 25% protein for every 100 grams of this food. A fairly respectable amount, taking into account that our diet must be made up of 40% of this food group.

Proteins are very important to the body because they participate in many processes. For example, together with carbohydrates, they carry energy to the cells. So it allows you to stay active throughout the day.

In addition to this, proteins help a much faster recovery. Ideal for those who exercise regularly.

Also in the training of muscles , especially when you are in a state of rest, because it allows a much faster oxygenation.

If you are an athlete who demands daily in the gym, the calories that peanut butter gives you should not be a problem for you. Since you will have the necessary energy to be able to “burn” them, while you do your routine.

Remember that calories are a problem as long as you don’t lose them for the rest of the day.

And the best of all is that you can buy it ready at the supermarket or prepare it at home. But yes, if you are going to buy it, always choose natural peanut butter .

How to prepare peanut butter at home

To be able to enjoy all the benefits of peanut butter that we already mentioned. We are going to offer you a homemade recipe, because yes, it is possible to make it yourself.

It is very simple, you just have to follow it to the letter and you will enjoy breakfasts and snacks with a different touch.

Ingredients for homemade peanut butter

• 300 grams of peanuts in shell

Preparation
1. Peel the peanuts and pour them into the food processor or blender. You will see how little by little it turns into powder and by the same oil that the peanuts have, it will gradually turn into paste.
2. Regardless of the appliance you use, you must turn it off every so often, move the mixture and then continue. After 10 minutes you will have the right consistency.
In this way you can enjoy a very healthy peanut butter, without preservatives, with that fat that the body does need.

It is delicious.

What to eat peanut butter with

If you are not an expert with peanut butter and just now you want to start discovering the benefits it has. It is time for you to know that you can eat it alone or with someone.

From HBO we recommend that you do it more with the second option.

You can’t just spread peanut butter on a few slices of fresh or toasted bread. But it can be one more ingredient in your sandwich for breakfast along with a light cheese and turkey ham for example.

It can also go with lettuce or other vegetables of your choice.

It is also possible to eat it with your oatmeal waffles or with almond flour, the same as the pancakes that we like so much for breakfast.

Being a spread you can use it with various types of food.

If you like to eat fruit for snacks (and you didn’t eat peanut butter for breakfast) it is a good option to spread it along with banana, apple and pear, you don’t have to worry about the taste, it works very well.