Health
10 benefits of activated charcoal and side effects
Discover the 10 shocking health benefits of activated charcoal and activated charcoal pills.
There’s something to be said for the popularity of detox, whether it’s skincare products or juice cleansers, wherever you look there is a new way to do it, perhaps that’s why, is that, the benefits of activated charcoal.
Activated doesn’t sound like something you’d like to have in or on your body, but there’s a reason people are using it.
That reason? The detox factor.
Activated charcoal has a variety of popular uses – it can be used to relieve bloating and gas, cleanse hair and skin, treat bug bites and minor infections, and even whiten teeth. But how do you take it?
Is it mixed with liquid? Taken as a pill? These are the best ways to use it safely to benefit your health.
Using activated charcoal to promote better health is a popular and successful approach to natural healing, but there are some potential side effects to be aware of, based on how popular it has become as a natural way.
To remove toxins from the body, here is how you can take full advantage of the benefits of activated charcoal.
Health benefits of activated charcoal
The most important health benefits of activated charcoal pills include its ability to whiten teeth, improve oral health, cure hangovers, improve skin health, reduce inflammation, and improve cardiovascular function, among many others.
1.- Benefits of activated charcoal for upset stomach
If you are taking activated charcoal to straighten your stomach discomfort, there are a few options;
You can take activated charcoal in pill, liquid, or powder form. (Your best option: tablet or capsule form).
The tablets may be cheaper, but keep in mind that you can open the capsules and use powdered charcoal for other purposes.
It is suggested that you drink plenty of water when taking activated charcoal supplements, to avoid constipation.
Take them between meals, when your stomach is emptier and stays that way for a while, so the supplements don’t deplete the vitamins and nutrients you want.
Supplements loaded with the benefits of activated charcoal should not be taken daily like a vitamin, only when necessary, follow the directions on the bottle carefully, they will generally advise two capsules between meals.
2.- May remove stains from your teeth
Buying activated charcoal powder is probably the cheapest way to go.
Because it weighs very little and goes a long way, buying it once should have you covered for a good stretch, you can use the activated charcoal powder to remove plaque and whiten your teeth during the process.
It is not pretty while you are wearing it, but once the treatment is over, you will be glad you tried it.
You don’t need a special toothbrush, a regular one will do just fine.
It is best to have at least two toothbrushes at this point since frequent use of activated charcoal tends to damage the brush cells.
To get a thick consistency that you can use on your toothbrush, you should mix a sensible amount of water with a little bit of activated charcoal powder (you are probably looking at 1 or 2 empty capsules).
Brush your teeth gently or even just dab the mixture on your teeth.
Wait three minutes before rinsing and you will see how much you can achieve with the benefits of activated charcoal.
For a faster route, add an empty activated charcoal capsule to a natural toothpaste of your choice and brush as usual.
Rinse well after brushing.
One option that works without a toothbrush is to use equal parts water and powdered charcoal (about a teaspoon should do this) and mix, swirl the mixture in your mouth for a minute, then hold it in your mouth for about five more and you will see.
what the health benefits of activated charcoal will do for your teeth.
Activated charcoal is odorless and almost tasteless, but it is gritty so it can be a bit of an adjustment to get used to.
3.- Benefits of activated charcoal for skin
You can buy skin products and hair care products activated with the health benefits of activated charcoal, including pore treatments and scrubs, at larger pharmacies and health food stores.
But, if you want to make your own, the same powder you bought to whiten your teeth will do a lot for your skin and hair.
Here are some ways to test the benefits of activated charcoal for your skin and hair:
• Make a clarifying mask: Add a teaspoon (5 milligrams) of powdered activated charcoal to warm or lukewarm water, until a paste forms.
Next, add a teaspoon of honey (5 milliliters) or aloe gel and apply a thin layer of the mixture to your face. Rinse after five to 10 minutes.
• Add a detoxifying element to shampoo: Add a teaspoon (5 milliliters) or a capsule of activated charcoal to the regular amount of shampoo you use; wash and rinse as usual.
For light hair, an additional rinse will remove the charcoal discoloration.
• Get a deep cleanse with a scrub: You can add activated charcoal powder (2-3 empty capsules for this purpose) to your regular body scrub and use as directed.
Please note that activated charcoal benefits are not recommended for daily use, but should be used as you would any other deep-cleaning product.
Do not use it on dry hair or skin as activated charcoal is dehydrating and you don’t want to lose any more moisture.
When trying a new product, do a test first to make sure the product doesn’t stain, however, not to worry, an activated charcoal hair product that leaves color behind should be washed with regular shampoo and still have benefits for your hair and scalp.
Activated charcoal powder can also be used to create a paste to treat minor wounds, skin irritations, allergic reactions, insect bites, and stings, and to remove minor infections (when mixed with baking soda).
For more severe cases, seek medical treatment.
4.- Hangovers
When you drink too much alcohol, the buildup of toxins in your body increases greatly, which can lead to hangover symptoms.
However, drinking a suspension of activated charcoal can help speed up the release of those toxins and make your hangovers a little more bearable.
5.- May improve cardiovascular health
Numerous studies have found that regular use of activated charcoal benefits helps lower cholesterol parallels overall, and may raise HDL (good cholesterol) cholesterol horizons.
This can reduce your risk of atherosclerosis, heart attacks, strokes, and coronary heart disease.
6.- Activated charcoal for poison
In traditional use, activated charcoal was often used to relieve poisoning in the moments after a toxin was ingested.
If taken quickly enough, this charcoal is believed to be able to absorb the venom before it can be digested or enters the bloodstream, thus avoiding a life-threatening dose.
7.- Anti-aging
The toxins and chemicals that remain in the body will inevitably cause inflammation and strain on the immune system.
In this way, the health benefits of activated charcoal act as an antioxidant and protect the body from this chronic stress, which can prevent wrinkles, blemishes, and age spots.
8.- Activated charcoal for stomach
Activated charcoal is an ideal supplement to a digestive cleansing diet, as it will stop adding more toxins to your system, while also helping to eliminate those that are already present.
9.- Benefits of activated charcoal for kidney
The kidneys are a key component in the body’s detoxification processes, and when it comes to kidney health, using this activated charcoal can lower your chances of kidney disease.
10.- Benefits of activated charcoal for Inflammation
When applied topically to the skin, particularly on insect bites, activated charcoal can reduce inflammation and prevent infection.
Before you rush out to try this, remember that activated charcoal has many health benefits, but it is not a wonder drug.
Claims that activated charcoal can cleanse your system, increase your heart health, and make you live longer are not supported by clinical research at this time.
Many swear that it is the hangover cure the world has been waiting for and will even suggest it for food poisoning and worse types of chemical poisoning, but until these claims are proven, we recommend that you keep your intake of activated charcoal in a moderate amount when Try it first.
Uses of activated charcoal
Activated charcoal has many uses and applications. Some of the most popular include:
• Cleaning the mold
• Air purifier
• Eliminate fish smell syndrome
Activated charcoal dosage
If you want to start using activated charcoal, it is important that you only consume it in safe doses under medical supervision.
Depending on the purpose of using this substance, your dose of this may differ.
• Tablet / Capsule – For general purposes, adults should not consume more than 250mg in capsule or tablet form.
• Liquid: when this substance is consumed in a liquid suspension, the dose can range between 25 and 50 grams.
When used for poison removal, the dose will be considerably higher.
Side effects of activated charcoal
While this substance can be very beneficial to overall health, there are some potential side effects to be aware of, such as:
• Stomach problems
• Discoloration of your tongue
• Constipation
• Throwing up
• Diarrhea
What is Activated Charcoal ?
Activated carbon is a form of carbon that has been processed to decrease pore size and increase surface area, in addition to providing a negative charge on the substance.
It can be made from various substances, but it is usually one or a combination of coconut shells, olive pits, bone charcoal, peat, or sawdust, among others.
This substance is meant to trap toxins and waste products, without being absorbed or broken down by the body.
At that point, the carbon can pass through the body and be excreted as waste.
While eating regular charcoal briquettes would be dangerous and ineffective, this is a different type of charcoal that is safe to consume, it is best to use natural sources of this charcoal, such as coconut shells, the surface of this charcoal is slightly charged.
Activated charcoal generally comes in the form of:
• Dust
• Tablets
• Capsules
• Liquid suspensions
The powdered form of activated charcoal can be mixed into any number of products, including toothpaste.
Experiencing black stools and a black tongue can also occur, but these are harmless, albeit surprising.
If you have any kind of blockage or obstruction in your intestines, you should avoid using this substance.
Where to buy activated charcoal
You may buy activated charcoal pills here.
And activated charcoal powder here
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Table of Contents
Discover the benefits of coconut water in pregnancy.
Coconut water is a clear, sweet, energizing isotonic drink that helps your body replenish lost fluids. Also known as Nariyal Pani and Elaneer in India, it is known for its versatility and countless nutritional benefits.
IS IT SAFE TO CONSUME COCONUT WATER DURING PREGNANCY?
Yes, it is safe to drink coconut water, but in moderation, as it contains natural vitamins and minerals.
Having coconut water in the first trimester helps curb dehydration resulting from morning sickness. It’s also good for heartburn and constipation, common symptoms of pregnancy.
You can drink coconut water at any time, but the best time is early in the morning. It is healthier, as the electrolytes and nutrients can be easily absorbed when the stomach is empty.
The nutritional benefits present in a cup of coconut water include:
•Calories 46
•Sodium 252mg
•600mg potassium
•Carbs 8.9 grams
•Dietary fiber 2.6 grams
•Sugars 6.26 grams
•Calcium 6%
Benefits of coconut water in pregnancy
You can reap its benefits only when you consume fresh water, as it begins to ferment when left open and exposed to air.
1. NATURAL DIURETIC:
During pregnancy, uric acid levels should be normal in your body system. Coconut water is a diuretic and increases the need to urinate due to the presence of potassium, magnesium, and minerals.
They help eliminate toxins and cleanse the urinary tract. Thus, it improves kidney function and prevents kidney stones and infections. It also prevents urinary tract infections, which reduces the chances of preterm labor.
2. OFFERS ESSENTIAL ELECTROLYTES:
The need for electrolytes increases during pregnancy because conditions like morning sickness, nausea, and diarrhea dehydrate the body. Coconut water supplies all five essential electrolytes: minerals, sodium, calcium, potassium, and phosphorus, which calm the body and provide energy.
These electrolytes transmit electrical charges in your body and aid in muscle function. They also help maintain your body’s pH levels and control blood pressure levels. It is known to have cooling properties, which prevent conditions such as bilious fever and vomiting.
3. RELIEVES HEARTBURN AND CONSTIPATION:
Hormonal changes during pregnancy lead to various problems like heartburn, constipation, and indigestion. The rich content of dietary fiber in coconut water strengthens the digestive system, improves digestion, regulates pH levels, and prevents constipation.
Ayurveda considers young coconut water to be an excellent laxative. Improves metabolism and detoxifies the body. Coconut water is a natural acid neutralizer and thus prevents heartburn.
4. TREAT INFECTIONS:
Coconut water is rich in vitamins, essential minerals, and antioxidants, which boost your immune levels, providing resistance to infections. It contains lauric acid, a medium-chain fatty acid responsible for the production of a powerful antiviral monolaurin, Michelle-Lee Young writes in the book “Two Trees and Twelve Fruits That Will Change Your Life Forever.” Lauric is a disease-fighting acid that kills harmful bacteria and infections like the flu, and HIV, and retains good bacteria.
5. IMPROVES HEART HEALTH:
Low electrolyte level increases blood pressure. Drinking coconut water improves levels of potassium, magnesium, and lauric acid, which help regulate blood pressure. Improves good cholesterol and fights bad cholesterol.
The vitamins, essential proteins, and electrolytes in coconut water control sugar levels, and blood pressure levels, and improve circulation. A glass of coconut water every day is particularly helpful in the last trimester when there is increasing stress from labor that can increase your blood pressure.
6. MAINTAINS A HEALTHY WEIGHT:
Coconut water is fat-free and low in calories. As pregnancy adds extra weight to your body, coconut water prevents fat accumulation by removing bad cholesterol. It is an excellent replacement for sugary drinks and helps both the mother and the growing fetus to be healthy and fit.
7. NATURAL DRINK:
Coconut water is a tasty natural drink. It has no artificial flavors or harmful components. It is safe for you and your growing fetus as none of its components affect your health.
8. ENERGIZE AFTER TRAINING:
Coconut water is a natural isotonic drink, which helps you gain energy when suffering from dehydration, fatigue, and exhaustion. It is a great revitalizer
. If you exercise regularly to stay fit and strengthen your pelvic muscles, you can opt for coconut water as an energy drink. Hydration also improves skin elasticity, limiting the stretch marks that develop during pregnancy.
9. LOW SUGAR CONTENT:
Excessive sugar intake can lead to an increase in overall blood sugar levels. Coconut water has less sugar than other sports and energy drinks. You won’t gain pregnancy weight, and a diet low in simple sugars will reduce your risk of getting gestational diabetes.
10. ACCELERATES THE GROWTH OF THE FETUS:
Coconut water offers all the nutrients to the mother, essential to maintain and improve her health. Thus, it improves the health, growth, and proper nutrition of the unborn baby.
11. IMPROVES AMNIOTIC FLUID LEVELS:
Drinking coconut water improves the overall health and environment of your growing fetus. Coconut water taken especially in the third trimester increases amniotic fluid levels and improves blood volume and circulation.
ARE THERE ANY SIDE EFFECTS OF COCONUT WATER DURING PREGNANCY?
There is no evidence that coconut water has adverse effects on pregnancy. Like any other fruit or vegetable juice, it also appears to be safe. But there are two things to keep in mind:
•Coconut milk contains sodium, which may not be the right choice for pregnant women with preeclampsia.
•Ripe coconut water can cause constipation.
HOW MUCH COCONUT WATER CAN A PREGNANT WOMAN HAVE?
Moderation is always the key when it comes to eating a healthy diet. You can drink up to a glass of coconut water a day.
Consume the water soon after opening, as a fresh one will contain rich nutrients. Use a clean straw or pour it into a glass and drink.
It is always good to prefer natural coconut water to canned or bottled.
Do not consume coconut water if you react or do not like its taste.
HOW TO SELECT THE CORRECT COCONUT?
To enjoy the various benefits of coconut water, you need to know how to select them properly. These tips can help you buy fresh and tender coconut.
A fresh coconut will be light and sweet and will not contain coconut meat, the white, meaty, tender substance. A ripe or stale one will taste sour.
Selection: Choose medium-sized, clean, green walnuts, as they contain large amounts of water. Don’t choose coconuts that have hard brown shells and gray patches as they indicate ripe nuts.
Water: Shake the coconut vigorously near your ear to check for water. Select the ones that make a good splashing sound. A fresh coconut will contain almost a cup of water.
If you want to store coconuts at home, keep them in a cool place.
BENEFITS OF COCONUT MEAT DURING PREGNANCY:
1. GENERATION OF BREAST MILK:
Regular consumption of coconut meat during pregnancy improves the supply of breast milk after childbirth. Your baby will receive nutritious and rich breast milk. Also, coconut oil helps in the generation of breast milk.
It is also good during the lactation phase as it contains lauric and capric acids. These acids have antiviral, antibacterial, and parasiticidal effects, which protect the baby from diseases.
2. IMPROVES BLOOD CIRCULATION:
Blood volume doubles during pregnancy, causing swelling of the feet and legs. Poor blood circulation aggravates the condition. Coconut consumption improves blood circulation and prevents swelling and pain in the legs.
3. HELPS DIGESTION:
Consuming coconut meat and water prevents constipation as tender coconut meat acts as an excellent laxative. It is one of the best benefits of consuming a coconut in any form during pregnancy.
4. BETTER SLEEP:
Having coconut in combination with poppy seeds and ghee will improve your sleep cycle.
5. INCREASES METABOLISM:
When the coconut is mixed with spices, it helps boost metabolic activities in pregnant women.
COCONUT MILK DURING PREGNANCY:
Coconut milk is a thick, milky liquid obtained by grinding grated coconut meat. It is also an essential ingredient in many foods, especially Southeast Asian dishes.
Coconut can be consumed in any form due to its amazing health benefits. Coconut milk helps increase body fuel. It is completely safe to drink unless you are allergic to it.
BENEFITS OF COCONUT MILK DURING PREGNANCY:
1. ENHANCE IMMUNITY:
Coconut milk contains lauric acid, which is an antibacterial and antiviral fat, useful for pregnant women. This type of fat helps improve the immune system, according to the book “Coconut Oil and the Immune System” by Sherri Neal. The long-chain fatty acids straighten the blood vessels and reduce any blockages in the heart, thus improving the condition of the heart as well.
2. OTHER BENEFITS INCLUDE:
•It contains good amounts of iron, which can treat anemia.
•Improves digestive problems.
•It offers relaxation to the muscles and the nervous system.
•Controls blood sugar levels and blood pressure
•Relieves joint pain and scratches
•Makes your body fit and helps you lose weight
HOW TO PREPARE FRESH COCONUT MILK?
It is advisable to make coconut milk at home instead of opting for a packaged one.
Grate a whole coconut and add a cup and a half of hot water.
Let the mixture cool to room temperature.
Once the mixture cools down, strain to get the milk.
Coconut milk taken directly from fresh coconuts will contain approximately 450 calories and 50 g of fat. A cup of coconut milk (approximately 240 g) has the following nutritional values:
•Calories 550
•Fats 50.2gm (all types of fats)
•Cholesterol 0
•Sodium 40gm
•Carbohydrates 14gm (in 250gm of milk)
•Proteins 6gm
•Vitamin C 11%
•Iron 22%
•Calcium 4%
IS CANNED COCONUT MILK GOOD DURING PREGNANCY?
It’s safe to have canned coconut milk during pregnancy, but you need to make sure the can isn’t corroded, rusted, expired, or stored at dangerous temperatures.
Coconut milk contains considerable amounts of saturated fat, that is, 3 g in a tablespoon. Eating too much-saturated fat will increase the levels of good and bad cholesterol in the body. In the case of canned milk, you must take into account your level of consumption, since you should not exceed your daily requirement.
In addition to the above, other reasons why you may not choose canned coconut milk are:
1. BISPHENOL A (BPA):
It is a chemical that is typically used in the lining of cans used for packaged foods. This BPA can gradually leach into acidic, fatty, or salty foods like coconut milk, vegetables, tomatoes, and soups. One study claims that there is a relationship between high levels of BPA in mothers and neurobehavioral problems in babies.
2. GUAR GUM:
Guar gum is an additive present in canned coconut milk. It is a galactomannan, a polysaccharide, and is primarily a ground endosperm of guar beans.
There have been complaints such as severe abdominal cramps, indigestion, flatulence, and diarrhea, as beans are difficult to digest. In a clinical experiment, patients with intestinal problems showed improvement when they stopped using canned coconut milk in their diet.
3. FRUCTOSE MALABSORPTION:
It is a digestive disease characterized by impaired transport of fructose (a simple sugar found in fruits, vegetables, and honey) through the small intestine. Increased fructose levels in the gut cause bacterial overgrowth.
Therefore, it reduces the absorption of water in the intestine. Pregnant women with inflammatory bowel disease (IBD) and irritable bowel syndrome (IBS) are highly affected by fructose malabsorption.
According to nutrition data, coconut milk contains sugar, including fructose. Therefore, it should be avoided by those affected by IBD and IBS disorders.
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