Categories: Oils

9 shocking health benefits of pumpkin seed oil

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Discover the 9 shocking health benefits of pumpkin seed oil.

Pumpkin seed oil is a remarkably powerful source of health benefits including the ability to improve heart health, improve skin appearance, improve circulation, strengthen bones, prevent depression, stimulate the growth of the hair, eliminate inflammation, balance hormones and protect the prostate.

There are also some side effects to using pumpkin seed oil, such as gastrointestinal upset, dangerously low blood pressure, and skin irritation, as well as unwanted side effects for people who are allergic to pumpkins.

For most people, the benefits of pumpkin seed oil can provide a significant boost to your overall health when used responsibly.


What is pumpkin seed oil?

Pumpkin seed oil is derived from unhulled pumpkin seeds and has been traditionally manufactured in parts of Europe for more than 300 years.

Cucurbita pepo is the taxonomic name for pumpkins, but there are dozens of cultivars and subspecies from which this oil is now made.

The oil is pressed from these seeds and then used for a wide variety of culinary and medicinal applications and is now available in many parts of the world.

It is usually dark green or deep red, depending on the thickness of the oil, but when the oil begins to brown, it takes on a bitter taste.


In culinary applications, it is used as a salad dressing, in desserts, or even added to soups and stews for a nutty sweetness; however, due to its low smoke point, it is not used as a cooking oil.

Heating the oil would neutralize the polyunsaturated and monounsaturated fats found in such significant amounts in this oil, including oleic, linoleic, palmitic, stearic, linolenic, and other fatty acids.

These active ingredients provide most of the health benefits associated with this oil.


Health benefits of pumpkin seed oil

The use of pumpkin seed oil can benefit people dealing with poor circulation, anxiety, stress, depression, hair loss, inflammatory conditions, hormonal imbalances, enlarged prostate, high blood pressure, high cholesterol, various skin conditions, and osteoporosis.

1.- Haircare

Losing your hair is a sure sign of aging, but for balding men, studies have shown that regular use of the benefits of pumpkin oil can stimulate hair growth to a considerable extent, helping you stay healthy! young, regardless of how old you are!

2.- Improves heart health

The properties and health benefits of pumpkin seed oil have one of the highest concentrations of polyunsaturated fats of any food source, and while fats are generally associated with health, the body requires a certain amount of “good” fats. to function normally.

The oleic and linoleic acids found in pumpkin seeds can help lower blood pressure and balance cholesterol levels, protecting against atherosclerosis, heart attacks, strokes, and heart disease.


3.- Prevents prostate cancer

As men age, an enlarged prostate can often make urinating painful or difficult and can increase your chances of developing prostate cancer.

Fortunately, research on the benefits of pumpkin seed oil has shown that it can improve urine flow and decrease inflammation of the prostate, protecting men against one of the deadliest forms of cancer.

4.- Reduces inflammation

The anti-inflammatory properties of pumpkin seed oil are well known, and when it comes to treating arthritis, the high content of fatty acids in this oil will aid in the lubrication of the joints and reduce the pain and discomfort associated with this chronic disease.

5.- Skin protection

The fatty acids found in pumpkin seed oil also boast antioxidant properties, so when applied topically, it is known to reduce skin inflammation, stimulate new cell growth, defend infection, and oxidative stress on skin cells, the appearance of wrinkles, and age-related blemishes.


Pumpkin seed oil is also a rich source of vitamin E, which has powerful effects on the appearance and texture of the skin.

6.- Increase circulation

The anticoagulant nature of pumpkin seed oil will stimulate circulation by eliminating slow blood, decreasing the risk of blood clots, and improving oxygenation to the extremities and organ systems, further increasing their function.

7.- Relieves anxiety and depression

Although research is limited, some anecdotal evidence shows that regular consumption of this oil can improve feelings of depression and boost mood by reducing stress hormone levels in the body.

You can consume small amounts of pumpkin seed oil to enjoy this benefit, or apply the oil to your temples, neck, or chest.


8.- Hormone Balances

When this powerful oil is used by women who are menstruating or going through menopause, a reduction in symptoms has been documented, including less severe menstrual cramps, less noticeable mood swings, and a decrease in hot flashes. This is mainly due to the phytoestrogens and phytosterols present in pumpkin seed oil.

9.- Increases bone strength

Omega 6 fatty acids, found in significant amounts in pumpkin seed oil, are known to support bone health, in addition to the other vitamins and minerals that are needed to prevent osteoporosis and ensure good mineral density. bone as we age.

The side effects of consuming pumpkin seed oil

Some of the side effects of using pumpkin seed oil benefits include gastrointestinal upset, possible skin inflammation, and heart problems, but overall, very few side effects are reported.


If used in proper amounts, or diluted if necessary, the pumpkin seed oil is safe and has no known toxicities.

For internal consumption, no more than two teaspoons per day (800 mg) are required for the therapeutic benefits of this oil; most people find that consuming 1 teaspoon per day is adequate.

Skin irritation – Pumpkin seed oil is a very powerful and powerful substance that can have noticeable effects on the body, sometimes manifesting as irritation, redness, or swelling on the skin.

For people with sensitive skin, it is best to put a small amount of this oil on the skin of a patch and wait a few hours to see if a reaction occurs before applying it to a larger area.


Allergies: As with any concentrated oil from a plant or herb, an allergy to pumpkins means that you should stay away from this oil, as it can cause anything from atopic dermatitis and swollen lips to more serious stomachs problems and vomiting.

• Blood Pressure: The antioxidants and polyunsaturated fats found in pumpkin seed oil can help lower blood pressure, which is great for people concerned about their heart health.

However, if you are already taking hypotensive medications, the combination can lead to dangerously low blood pressure.

Quality Issues: Pumpkin seed oil is quite susceptible to temperature and sunlight, which can hamper its quality.


The normal shelf life is no more than 1 year, and when used beyond this point, it can lead to an upset stomach and gastrointestinal problems.

Additionally, some manufacturers use lower-quality filler oils in their pumpkin seed oil compositions, which can decrease the effectiveness and cause unwanted side effects.


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