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What are the benefits of parsley?

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parsley?

Discover the benefits of parsley for Health.

Parsley is one of the most popular herbs in the kitchen, as it brings a touch of color and flavor to meals. Of Mediterranean origin, parsley has managed to transcend borders until it is present in all corners of the world.

It is rich in calcium, folic acid, iron, and vitamins A, C, and K. If you want to know all the benefits that parsley has, you just have to keep reading.

Health Benefits of parsley

Parsley, in addition to being an excellent condiment for meals, is also an excellent complement to have a healthy life. This is because parsley provides great health benefits.

Provides a large number of flavonoids

It helps fight diseases and protect the body from the risk of suffering from many pathologies thanks to its antioxidant effects.

Among its main contributions to the body are beta-carotene, alpha-carotene, luteolin, lycopene, and apigenin.

In addition, they help slow the aging of cells by eliminating free radicals, reducing inflammation and the risk of diseases associated with old age.

Contains essential oils

It provides a large number of essential oils to the body that contains volatile components such as limonene, myristicin, eugenol, and alpha-thujene, which help fight cancer, strengthening the immune system, and helping it respond better.

It also delays the growth of tumors, fights carcinogens, and neutralizes oxidative stress, which is why it is considered a chemoprotective plant, as it also helps to keep DNA free from damage, stopping mutations at the cellular level and promoting the death of cells. damaged cells.

It is diuretic

Parsley acts as a quite effective natural diuretic that helps reduce bloating by stimulating kidney production, helping to eliminate excess fluid that may be swelling the abdomen, while helping to preserve digestive health.

Fluid retention at the abdominal level can cause problems in the digestive process, which is why parsley is quite useful to relieve stomach discomfort while reducing inflammation and helping to obtain a visibly flatter abdomen.

Improves urinary tract health

Parsley is highly effective in helping to reduce kidney stones and their subsequent excretion naturally. Relieves symptoms of urinary and gallbladder infections.

Even in cases of venereal diseases and jaundice, it has been scientifically proven that the root and leaves of parsley help the spleen and liver function.

Improves digestion

It is one of the most common uses of parsley when it is used as a medicinal plant, as it helps to relieve stomach symptoms quite effectively. It helps reduce gas, nausea, constipation, bloating, and even in cases of indigestion.

Parsley helps the production of bile and gastric juices, thanks to its essential oils, which help improve the absorption of nutrients that come from food. Its essential oil can be used applied directly on the abdomen or as part of baths.

It is antibacterial and antifungal

Parsley has antibacterial and antifungal properties that help fight infections and eliminate bacteria, which is why it is widely used to preserve oral and dental health, as well as that of the skin, being a perfect ally to help eliminate acne and the bacteria that cause it.

It eliminates fungi effectively, being applied directly on the affected area, however, the essential oil of parsley can be irritating, so its application is recommended, diluting it in another oil that serves as a base, such as oil of olive, coconut, or almonds.

Due to these characteristics, parsley is present in the formulation of many soaps, creams, perfumes, and detergents.

Fight bad breath

Thanks to its antibacterial properties, previously mentioned, parsley helps fight the bacteria that cause bad breath, helping to refresh it naturally.

Chewing a parsley leaf for a few minutes is more than enough to eliminate any trace of bad breath that you may have.

Protect bones

Parsley is highly rich in vitamin K, which helps to preserve bone density, together with calcium, vitamin D, and phosphorus.

Stimulates the immune system

Thanks to its high content of vitamin C, which acts together with phosphorus, magnesium, and vitamin D. Its antioxidants, among which vitamin A stands out, help to increase the defenses naturally.

Taking all these vitamins and minerals helps maintain optimal intestinal health while reducing inflammation, which means a lower risk of diseases such as arthritis, arteriosclerosis, diabetes, asthma, and colon cancer.

Improves eye health

Parsley helps protect and improve eye health thanks to its vitamin A content, which also helps maintain healthy skin. The high content of carotenoids and beta-carotene help promote visual health while protecting the cornea and retina from the damage to which they are exposed with the passage of age.

That is why parsley helps prevent the appearance of various visual disorders caused by cell degeneration, such as cataracts. It also helps prevent skin cancer by protecting the skin from UV rays.

Helps protect the heart

Parsley provides folate, which is essential for maintaining heart health, as well as B vitamins that protect you from disease. Parsley provides large amounts of folic acid that converts homocysteine, a substance that, if left unchecked, can be detrimental to heart health.

This substance can damage blood vessels and cause a stroke or heart attack if left unchecked, which parsley does effectively.

Balances hormones

The consumption of parsley helps to balance hormones, helping to reduce the incidence of other pathologies and improving fertility.

In addition, it helps to alleviate premenstrual symptoms, reduce colic, and, by providing folic acid, it helps to cover the amount of folate necessary for the correct formation of the neural tube during pregnancy, avoiding later problems in the fetus.

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Benefits of hyaluronic acid for acne

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Discover the benefits of hyaluronic acid for acne.

In most acne scars there is a loss of skin volume ( atrophy ), which gives the area where they form a depressed or “engraved” appearance.

This atrophy is the product of a  lack of hyaluronic acid and collagen in the dermis, the intermediate part of the skin, responsible for giving the turgidity, volume, and elasticity of healthy skin.

Methods of treatment

There are different  methods to treat atrophic scars, which we could classify into two different groups according to their speed of action:

· Immediate effect.  They are called fillers, biocompatible substances that can be injected into the skin to give volume to areas that have lost it.

Among them, those of hyaluronic acid, polylactic acid, or calcium hydroxyapatite stand out among others. Its turgid effect is immediate, filling cavities, furrows, and atrophic areas of the skin with very natural results. The duration of these materials is limited, so periodically (every  6 – 18 months ) it is common to practice a new session.

· Delayed effect.  It implies that they promote the synthesis of collagen and ground substance of the dermis. It is worth mentioning the fractional lasers  (ablative or non-ablative) and the intermediate and deep peels.

The main advantage of these methods is that their effect is permanent once the optimal point of improvement has been reached, which is not immediate but after practicing several sessions of the procedure.

Hyaluronic acid is indicated in the treatment of atrophic,  depressed, and ice-pick acne scars. There are different densities of hyaluronic acid, designed to treat different forms of atrophy or loss of volume.

For the treatment of moderate or ice pick acne scars, it is useful to use low and intermediate densities; and to recover a large volume in especially atrophic areas, it is possible to use higher densities to cover the maximum repertoire of defects.

The main advantages of using hyaluronic acid lie in its immediate action, its durability, its biocompatibility, and its minimal allergenic potential. This molecule can fill in atrophic scars, providing optimal volume immediately and in the short term, promoting collagen synthesis in the long run.

In this way, the irregularity on the surface of the skin is substantially reduced after the application of hyaluronic acid, improving the overall appearance of the skin in the treated area.

Another positive aspect of using hyaluronic acid is that it usually only requires a  single application session. Likewise, fillers are one of the best tolerated aesthetic procedures since they have a  minimal rate of adverse effects and the pain caused is minimal if a precise technique is followed. Slight erythema  (redness) that lasts 2-4 hours after the procedure is common and can be reduced with the application of cold compresses.

According to studies published by Halachmi et al, the satisfaction rate and results in patients with atrophic acne scars and ice pick treated with hyaluronic acid are excellent.

The only limiting aspect of hyaluronic acid fillers is their duration. This molecule is naturally degraded in the skin, its effect persisting for   6-18 months depending on the density of hyaluronic acid used and the indication for which it has been applied.

Specifically, for acne scars, the duration of hyaluronic acid is the maximum possible, since it is retained within the fibrosis that partitions the scars. It should be remembered that, in the long term, this molecule favors the synthesis of collagen, so that the perceptible effect is progressively more durable as different sessions are carried out.

FREQUENT QUESTIONS

What is the main indication of hyaluronic acid in acne scars?

Its main effect is to fill in depressed scars and regularize the appearance of the skin surface.

When is the effect of hyaluronic acid noticeable?

The effect of hyaluronic acid is immediate and noticeable at the end of its application. Over a week or so, the hyaluronic acid settles in the applied area and the surface where it has been applied progressively becomes even more regular.

How is hyaluronic acid applied?

The procedure is performed in the  Dermatology consultation through microinjections applied under the scars to be treated. An anesthetic cream is usually used before the session and it is very tolerable, with minimal discomfort.

How many hyaluronic acid sessions are needed to treat facial acne scars?

In general, if they are not very deep or extensive,  one is enough.

How is the face after doing the filling session?

The corrective effect of hyaluronic acid is immediate. At the end of the session, most atrophic and depressed scars have recovered all or part of their lost volume. Immediately after the session, it is usual to see some redness in the treated areas and slight swelling, which usually lasts between 2-4 hours.

It is possible, although infrequent, that during the procedure a  minimal punctual hematoma may appear in an injection area, which will disappear spontaneously over a week or so.

Is it a painful procedure?

Filling with hyaluronic acid after application of anesthetic cream is one of the most well-tolerated and appreciated aesthetic procedures, with an excellent satisfaction rate for the patient.

Can fillers be combined with other acne scar treatments?

Yes.  They can be used concomitantly with ablative/non-ablative peels or lasers, or even botulinum toxin if desired. It is recommended, yes, to carry them out in different sessions.

Is the effect of hyaluronic acid definitive?

No.  Although with each session there is a certain accumulation of the effect due to the collagen synthesis promoted by hyaluronic acid, it is advisable to perform a filler every  6-18 months depending on the indication and the area to be treated.

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10 Benefits Of Feijoa Or Pineapple Guava

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