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3 benefits of sardines



Discover the benefits of sardines.

Sardines are included within the group of bluefish. They contain a series of nutrients that are beneficial for health in the medium term. Find out which ones.

Eating fish is essential. Sea products offer essential nutrients for the formation of tissues and for the development of physiological reactions that take place in the body.

Therefore, below we are going to talk about the main benefits of sardines so that you include these products in your regular diet

Before we begin, we must point out that sardines are within the group of bluefish. These foods are characterized by their higher lipid content, which is why they have a higher energy value compared to other less fatty varieties, such as hake.

3 benefits of sardines

The consumption of sardines is recommended. These foods are found in the Mediterranean diet and the Atlantic diet, two of the most prescribed by nutritionists. We are going to present to you, then, its 3 most important benefits.

1. Muscle health

Sardines contain a significant proportion of proteins of high biological value. This means that they have all the essential amino acids and are highly digestible.

According to a study published in the journal Nutrition Research, protein intake becomes essential when it comes to preventing the progression of pathologies that lead to muscle atrophy.

Therefore, consumption of at least 1.2 grams of protein per kilogram of weight per day is recommended for sedentary adults. This reduces the risk of lean tissue loss, which is associated with poorer health.

But proteins are not the only components of sardines capable of improving muscle function.

These foods also contain fatty acids from the omega 3 series. These nutrients have been shown to preserve the health of lean tissue, preventing the appearance of dysfunctions and their catabolism.

Sardines are a type of oily fish with high protein content.

2. Benefits of sardines for bone density

One of the most frequent pathologies in women who have passed menopause is osteoporosis. This disease presents with a progressive reduction in bone density, which increases the risk of fractures, conditioning the quality of life.

To prevent the development of this disorder, regular calcium intake is essential. The good news is that sardines (especially their bones) contain large amounts of this micronutrient.

According to a study published in the journal Maturitas, regular calcium intake reduces the incidence of osteoporosis in adult women.

In this way, the presence of sardines in the usual diet is recommended. But it is important that when eating them the small thorns that they contain are not discarded. Only the central one should be thrown away since due to its large size it can cause choking.

3. They improve cardiovascular health

We have already mentioned that sardines contain unsaturated fatty acids. A strong association has been shown between the consumption of these lipids and the reduction of the risk of developing cardiovascular pathologies.

For this reason, it is recommended that oily fish appear at least twice a week on our plates.

The contribution of fats in the diet is also related to a reduction in blood pressure, which is important in the case of patients with cases of essential hypertension. Also in those susceptible to vascular-type disease.

In addition, sardines have a strong competitive advantage over other larger fatty fish, since they hardly contain any heavy metals in their composition.

Therefore, there is no compelling reason to limit their intake or to exclude them from the diet of sensitive patients, such as pregnant women.

Sardines have a low presence of heavy metals, so their consumption can be indicated in special situations, such as pregnancy.

Includes the benefits of sardines in the diet

As you have seen, sardines are foods from the sea that benefit health due to their nutrient content. They must appear in the diet with some regularity. Thanks to their small size they are not a danger from the point of view of the accumulation of heavy metals.

If you suffer from cardiovascular problems or want to reduce the risk of developing bone pathologies, it is recommended that these foods increase their presence.

On the other hand, their consumption is essential in the case of athletes, since they contribute to the maintenance of bone mass and its function.

Finally, it should be noted that some care must be taken with the cooking methods to which the sardines are subjected.

It is important to avoid frying since the fact of applying high temperatures to lipids is prone to the appearance of trans-type fats, which are harmful to health.


15 good reasons to drink lemon juice in the morning on an empty stomach




lemon juice in the morning on empty stomach

Discover the 15 good reasons to drink lemon juice in the morning on an empty stomach.

Lemon is one of the most frequently and widely used citrus fruits.

Its popularity is due to its scent and refreshing taste.

Its aroma makes it an ingredient of choice in many recipes and the composition of perfumes.

It also accompanies a large number of drinks, including tea and cocktails, it can also be served as fruit juice.

Not only is lemon used for its aromatic qualities, but also its therapeutic dimension.

Rich in vitamin C, lemon indeed has formidable therapeutic virtues: its Antiviral and antibacterial properties as well as its ability to stimulate the immune system are widely recognized.

One of the most common ways to reap the benefits of lemon is by squeezing the juice.

Lemon juice stimulates digestion and has a detoxifying action.

It also promotes drainage of the liver and thus improves digestion.

By its ability to boost metabolism, lemon juice is an effective way to lose weight.

If you want to lose weight, drinking lemon juice in lukewarm water every morning on an empty stomach gives fabulous results.

But that’s not all, nutrition specialists at the Edison Institute of Nutrition have compiled a list of the main benefits of consuming lemon juice mixed with lukewarm water on an empty stomach:

1. An excellent source of vitamin C, lemon juice protects the body by strengthening the immune system.

2. Drinking lemon juice in lukewarm water every morning on an empty stomach helps maintain pH balance in the body.

3. Thanks to its antibacterial properties, lemon juice helps fight infections.

4. Has a detoxifying action.

5. Promotes digestion.

6. Besides vitamin Clemon is also an excellent source of potassium, calcium, phosphorus, magnesium, etc.

7. Helps fight colds.

8. Lemon water is a well-known remedy for dealing with different skin problems like acne, rashes, wrinkles, or dark spots.

9. Mixed with lukewarm water, lemon juice stimulates digestion, boosts metabolism, and thus allows you to lose weight quickly.

10 Lemon juice is also very effective in removing toxins that have accumulated in the liver.

11. The anti-inflammatory properties of lemon help fight infections of the respiratory tract, sore throat, and inflammation of the tonsils.

12. Rich in electrolytes, lemon juice effectively hydrates the body.

13. Drinking lemon juice mixed with lukewarm water decreases muscle and joint pain.

14. Lemon juice in lukewarm water promotes good dental hygiene because it helps decrease dental pain and prevent gingivitis.

15. Drinking lemon juice in lukewarm water stimulates digestion and regulates intestinal transit.


Q. Out of curiosity… my cousin is allergic to lemon. Does lime have the same virtues?

A. Yes, you can substitute lemon for lime.

I had to stop drinking lemon water for a month because I was sick. The joint pain I got rid of before all came back.

So I started drinking lemon juice in lukewarm water again every morning on an empty stomach.

Now after a week, and it’s true, my pain in my knees is gone !!!!

It’s amazing! Lemon is indeed very alkalizing and promotes the elimination of acids.

Also, it contains a lot of vitamin C, which is good for the joints.

Some people suffer from vitamin C deficiency and need to be sure to find it in their diet or supplements.


Q. After drinking lemon juice in lukewarm water in the morning on an empty stomach, how long should I wait to eat?

A. I recommend that you wait 20 to 30 minutes before eating.

Q. Why does lemon juice need to be mixed with lukewarm water? Is lemon juice also beneficial in cold water?

A. Lukewarm water stimulates digestion and the liver.

Coldwater does the opposite, it blocks digestion.

So it is best to consume lemon juice in lukewarm water.


Q. How many lemons should you squeeze in the morning to benefit from the benefits of this fruit?

A. I suggest squeezing half a lemon in a large glass of lukewarm water (25cl).

Lemon juice is rich in vitamin C and antioxidants.

Citric acid and vitamin C promote the dissolution of gallstones, their elimination, as well as the clearing of the bile ducts.

Lemon juice has been used for centuries in the treatment of kidney stones and gallstones.

Lemon also has antimicrobial properties that help reduce gallbladder infections and relieve pain.

The pectin in lemon juice relieves bloating, nausea and pain.

Besides, lemon juice helps reduce the production of cholesterol by the liver.


Q. Hello. I have a question: I have thyroid problems, can I drink lemon juice in lukewarm water?

A. Yes. You can drink lemon juice in lukewarm water if you are suffering from thyroid problems.


Q. I take medicine on an empty stomach every morning for a thyroid problem. Should I take this medicine before drinking lemon water or after?

A. Since lemon water is absorbed relatively quickly by the body, I recommend that you take your medicine soon after drinking the lemon water.

Joint pain is associated with poor digestion and allergic reactions to certain foods.

Lemon water promotes digestion and the elimination of toxins.

If your teeth are prone to demineralization and are very sensitive, I advise you to drink lemon water through a straw.


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Mosquito bite: The Miracle Cure Against It




Discover The Miracle Cure Against Mosquito Bite.

Have you been bitten by a mosquito again?

They have the gift of stinging us when we spend a quiet evening on the terrace!

And then, hello the itching!

We only want one thing, and that is to scratch ourselves to the point of blood. It’s super annoying!

Fortunately, my grandmother gave me her natural remedy to quickly relieve a mosquito bite.

The miracle trick is to apply a paste of baking soda and witch hazel water. Look :

What you need

How to do

  1. Put three teaspoons of baking soda in a cup.
  2. Pour a teaspoon of witch hazel water
  3. Mix to obtain a paste.
  4. Apply the paste to the bite.
  5. Leave on.


And there you have it, thanks to this remedy, you have stopped the itching of mosquito bites in their tracks 🙂

Easy, fast, and efficient, isn’t it?

It is a simple treatment that makes the sting deflate and disappear quickly!

This remedy is completely natural and very gentle. It is ideal for the fragile skin of children and babies.

And you don’t even need Apaisyl cream … it’s much more economical that way.

In addition, it works for all insect bites: mosquitoes, spiders, horseflies…

Why does it work?

Baking soda soothes the itchiness. It acts as an antiseptic and disinfectant. It thus calms the inflammation caused by the sting.

Witch hazel water also disinfects the sting and soothes the itchy sensation.

It also refreshes the skin and heals the irritated part thus bringing an immediate feeling of well-being.

We also find witch hazel in the composition of calming gels after insect bites from Hansaplast.

What is witch hazel?

Witch hazel is a plant native to North America.

Witch hazel water comes from the indirect distillation of dried witch hazel leaves. It takes about 60 kilos of leaves to get a thousand liters of water.

The many benefits of witch hazel have been recognized for a very long time.

It helps disinfect wounds. Applied in massage, it is an effective venous tonic and stimulates blood circulation.

It also has anti-inflammatory properties and as such, it relieves rheumatic and arthritis pain.

It is also an asset in your beauty kit. Used in rinsing water, it eliminates dandruff.

Finally, it is also found in perfumery, because its smell is very pleasant. It is similar to that of cut grass with a hint of mint in addition.

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17 Benefits of Garden Cress You Never Dreamed of




is cress good for you

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