Categories: Oils

13 Benefits of borage oil and side effects

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Discover the 13 proven health benefits of borage oil and side effects.

There are many health benefits of borage oil, including its ability to reduce inflammation, relieve pain, reduce stress, reduce blood sugar, protect heart health, improve symptoms of healthy women, the benefits of skin disorders, weight loss aid, prevent chronic diseases, calm hyperactivity and aid respiratory distress.

For its part, there are also several side effects for borage oil to consider, such as an increased risk of bleeding disorders, gastrointestinal upset, the potential risk of prostate cancer, seizures, and possible complications with pregnancy.

Before using borage oil, either topically or internally, talk to your doctor about your particular health conditions.

Borage oil is made from a wildflower of the same name, although it is often called a “starflower.” Scientifically known as Borago officinalis, this flower is native to the Mediterranean region, although its products are now available in many parts of the world.

This flower is praised for its seeds, which are made up of approximately 25% borage oil;

This oil is the richest known source of gamma-linolenic acid (also known as GLA), an extremely beneficial fatty acid, in addition to significant amounts of stearic acid, eicosenoic acid, palmitic acid, nervonic acid, erucic acid, and other antioxidants.

Proven Health Benefits Of Borage Oil.


As one of the most nutrient-dense oils on the market, it is highly sought after for its medicinal applications, and new research is underway for potential uses for this exceptionally powerful oil.

Health benefits of Borage oil

Many people choose to use borage oil if they are battling stress, skin inflammation, painful menstruation, diabetes, high blood pressure, obesity, high toxicity, ADHD, flu, cough, congestion, chronic pain, anxiety, and oxidative stress. as well as those with a high risk of cancer.

1.- Relieves inflammation

When we talk about monounsaturated and polyunsaturated fats, many people do not realize that they can have antioxidant effects in the body, helping to alleviate inflammation and oxidative stress, reducing the risk of chronic diseases, and even helping to avoid cancer or tumor growth.

2.- Treat respiratory problems

The mucilage found in borage oil can quickly and effectively eliminate respiratory problems, including infections and congestion.

It can break through phlegm and mucus, while also attacking the underlying infection and soothing sore throats and airways.

3.- Relieves pain

Pain relief is commonly associated with using the benefits of borage oil, particularly for breast pain, chronic pain, and pain associated with injuries or surgeries.

By stimulating the release of certain hormones and impacting pain receptors in the body, this oil can relieve tension and alleviate even chronic pain conditions;

Omega-6 fatty acids, found in high levels in borage oil, can control prostaglandin production, which regulates inflammation throughout the body;


Gamma-linolenic acid is also directly related to joint lubrication, making it an ideal remedy for those suffering from rheumatoid arthritis.

4.- Prevents heart disease

With a wide range of fatty acids and the highest known level of gamma-linolenic acid, this oil is extremely good for heart health.

It is an anticoagulant and a hypotensive substance while balancing cholesterol levels. In combination, this oil protects against atherosclerosis, heart attacks, and strokes.

5.- Benefits of borage oil for skin

When you apply this oil topically to your acne-affected face, chest, or neck, you can quickly hydrate that skin, flush out toxins, and return sebum production to normal levels.

In addition to inflammation, this can quickly heal and calm acne symptoms, while reducing the appearance of acne scars and blemishes.

6.- Benefits of borage oil for weight loss 

Not commonly known as a popular weight loss supplement, borage oil can boost metabolism and decrease appetite.

This oil also improves your cholesterol profile, leading to less fat deposition and more energy to be active and burn calories.


7.- Benefits of borage oil for hair 

Traditionally, borage oil benefits were used on hair to improve frizzy or dry hair, while also rubbing into the scalp to hydrate the skin and prevent dry skin/dandruff.

It can also eliminate oxidative stress on the scalp and increase hair growth, even if a person is beginning to bald.

8.- Borage oil for women

This oil is very popular with women who experience painful periods by stimulating the adrenal glands.

This will affect hormonal balance and help relieve breast tenderness, painful cramps, mood swings, and other typical PMS symptoms.

9.- Benefits of borage oil for  diabetes

For those dealing with diabetes daily, using the health benefits of borage oil can help regulate blood sugar and insulin resistance, preventing dangerous spikes and drops in glucose that diabetic patients fear…

10.- Decreases ADHD

Studies have linked the decrease in hyperactive disorder and chronic anxiety with the use of borage oil, as it can have a calming effect on the nervous system.

This can improve focus and concentration, and reduce stress hormone levels in the body, which can reduce oxidative stress.


11.- Eliminate anxiety and stress

The hormonal effects of borage oil are known to eliminate anxiety and depression symptoms and measurably boost mood.

Some people choose to use this oil in aromatherapy practices, and while this is not the most common use, it is effective in keeping your emotions and worries in check all day.

12.- Treat eczema

Inflammatory skin conditions can be difficult to eliminate, particularly if they flare up without warning.

Research has shown that regular application of borage oil to areas affected by eczema, psoriasis, and rosacea can have a quick, calming effect.

13.- Hangover remedy

One of the most important uses of borage oil is for people who may have had too much to drink;

Borage oil can improve metabolism, speed up the body’s detoxification, coat the stomach, and increase energy levels, helping to overcome even the worst hangovers.

Side effects of borage oil

There are some notable side effects of borage oil, including excessive bleeding, low blood sugar, stomach problems, risk of cancer, nervous system problems, and possible complications with pregnancy.

Diabetes –   While this oil can be great for people with diabetes as it can help regulate blood sugar, this can be dangerous for people taking blood sugar-lowering medications.


This can lead to dangerously low blood sugar levels, including lightheadedness, weakness, cognitive confusion, fatigue, and fainting.

Bleeding:  The blood-thinning nature of this oil can aggravate bleeding disorders, so if you suffer from such a condition or are planning to have surgery shortly, speak to your doctor before using this oil as a natural remedy.

Gastrointestinal Issues:  When consumed, even in small amounts, this oil can cause gastrointestinal upset, such as nausea, bloating, cramps, vomiting, and diarrhea.

This is not common, but if it occurs, discontinue use of this oil immediately.

Prostate Health:   Studies have shown that high levels of gamma-linolenic acid can occasionally cause increased growth of prostate cells, which can increase the risk of tumor growth and prostate cancer.

If you have an enlarged prostate, talk to your doctor before using borage oil.

Seizures: There have been reports of concentrated attacks of GLA causing seizures, so if you suffer from a seizure-related condition, such as epilepsy, the use of this oil can be dangerous and should be avoided.

Pregnancy:  Although the research in this area is somewhat limited, the general opinion is that the menstrual effects of this oil could stimulate preterm labor, making this a particularly risky oil for women in their first two trimesters, as it can increase the risk of miscarriage and pose a threat to the fetus.


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