Food

Benefits of sardine for diabetes

Published

1 year ago

April 29, 2024

admin

Discover the benefits of sardine for diabetes.

A new study reveals that regular consumption of this fish has a preventive effect against type 2 diabetes.

The healthy effects of sardines and oily fish have been widely recognized: their high levels of unsaturated fats help regulate cholesterol and prevent cardiovascular diseases.

But now, in addition, a new study has revealed that it has even more benefits for our health: regular consumption of sardines has a preventive effect against type 2 diabetes.

The work is led by Diana Díaz Rizzolo, professor, and researcher at the Health Sciences Department of the Open University of Catalonia ( UOC ) and the August Pi I Sunyer Biomedical Research Institute ( IDIBAPS ).

The team has discovered that certain nutrients present in high amounts in sardines, such as taurine, omega 3, calcium, and vitamin D, have a protective role against this disease, which affects around 14% of the Spanish population over 18 years of age, according to the best study.

The teacher has also recalled that, in addition, the consumption of sardine “is affordable and easy to find, and it is easy to recommend its consumption from the doctor’s office”.

Researchers from the Translational Research Group on Diabetes, Lipids, and Obesity and the Transversal Research Group on Primary Care, both from IDIBAPS, IMIM, the Fatty Acid Research Institute (USA), and the University of Barcelona, also participated in the research. , CIBERDEM and the Department of Endocrinology and Nutrition of the Hospital Clínic de Barcelona. The results of the study have been published openly in the prestigious journal Clinical Nutrition.

Two cans of sardines a week

The study included 152 patients 65 years of age or older with prediabetes. One group of them added 200 grams of sardines per week to their diet (two cans of sardines with olive oil), and another group did not.

To facilitate its consumption, and thanks to the collaboration of the Alicia Foundation, the participants received a recipe book based on canned sardines. It was recommended that the whole sardine be eaten, that is, without removing the skeleton, since this part is especially rich in calcium and vitamin D.

The group that did not include sardines in the diet started with 27% of people at very high risk of diabetes, and after a year 22% were still in that classification. On the other hand, the group that ate sardines had 37% of participants at high risk at the start of the study, and after one year only 8% were still at very high risk.

In addition, other important biochemical parameters improved, such as a decrease in the insulin resistance index (HOMA-IR) and an increase in good cholesterol (HDL) and hormones that improve glucose metabolism (adiponectin), in addition to decreasing triglycerides and blood pressure, among other parameters.

Dr. Rizzolo states: “The results make us think that we could achieve an equally interesting preventive effect in younger people “.

Another very interesting point that the study reveals is that the positive effect is achieved by taking the complete food, that is, the sardine: “The sardine will have a protective element because it is rich in the aforementioned nutrients (taurine, omega 3, calcium and vitamin D ), but the nutrients taken in isolation in the form of supplements will not be so, “says Rizzolo.

In a second phase, the researchers have begun to study the effect of this oily fish on the intestinal microbiota, “given that it has an effect on the regulation of many biological processes and we have to understand if it has played the part of this protective effect against diabetes 2,” explains Rizzolo.

They have also started studies on the modulation of the expression of some genes related to inflammation that could play a role in the development of type 2 diabetes and many other diseases.

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6 Benefits of sweet orange essential oil

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20 Benefits of turmeric and side effects

Food

6 Benefits of sweet orange essential oil

Published

8 months ago

October 20, 2024

admin

Table of Contents

6 Benefits of sweet orange essential oil
How to make orange essential oil
- How we can prepare our essential orange oil.
Recommendations.
Discover the 6 Benefits of Orange Essential Oil + Recipe.Health Benefits of orange essential oil: The orange is a fruit known for its nutritional contributions, especially for being one of the most popular sources of vitamin C that exist, however, you really know the benefits of orange essential oil, it is used a lot in the world of aromatherapy because it is considered an antidepressant, anti-inflammatory, antiseptic, and diuretic.One of the properties of orange essential oil is to be a powerful antidepressant and relaxant, which is used a lot in the world of aromatherapy, we will not only talk to you about its wonderful properties, but we will also teach you how to make your oil at home without so much trouble, so what remains is to invite you to continue reading this interesting article.
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6 Benefits of sweet orange essential oil

As we mentioned earlier, the orange essential oil is excellent for treating emotional states, which is why it is widely used in the world of holistic medicine, especially aromatherapy, and its benefits can improve not only your emotional state. but also the physical.

1.- Antidepressant.

Health Benefits of orange essential oil: One of the benefits of orange essential oil is that it is considered an antidepressant and relaxant par excellence, it is used to help calm stress, promote relaxation of the body and mind.

The essential oil of orange leaves a very pleasant sensation in those patients who suffer from anxiety or depressive pictures, which helps them to heal and feel better about themselves and their environment.

2.- Antiseptic and anti-inflammatory.

Health Benefits of orange essential oil: We can highlight its antiseptic and anti-inflammatory properties, with this we can fight and prevent infections, thanks to the fact that it prevents the proliferation of fungi and bacteria, which ends up favoring the disinfection of wounds.

On the other hand, this oil is ideal to help eliminate pain or discomfort typical of external or internal inflammations, not to mention its powerful properties to prevent viral symptoms such as flu or cold, in the same way, it is highly recommended to relieve stomach ailments and strengthen our system immune.

3.- Antispasmodic.

Health Benefits of orange essential oil: Another benefit of using orange essential oil for massage application is that it is antispasmodic par excellence, with just a few drops on the skin, it can help us overcome muscle spasms and relax the area, not to mention that it helps prevent future cramps.

4.- Stimulates the lymphatic system.

This rich and aromatic oil can be used in immersion baths, since it has diuretic properties, which favors the stimulation of the lymphatic system, helping us to eliminate accumulated toxins, and combat fluid retention, deflating the legs and getting rid of that sensation. of heaviness and rigidity that we can feel at the end of the day.

5.- Benefits of sweet orange essential oil sexually

Health Benefits of orange essential oil: One of the lesser-known properties of orange essential oil is that of being an exceptional aphrodisiac, although it is not very high if it gives short-term results, it has been used in cases of impotence, erection problems, frigidity or decrease libido and sex drive, so if you want to spice up your sex life, feel free to use this powerful oil.

6.- Benefits of sweet orange essential oil skin

For our skin, one of the benefits of orange essential oil is that it prevents premature aging since it helps to stimulate the production of collagen in our skin, you can benefit by adding a few drops of this oil to your cream, and you will notice shortly time as your skin looks younger, fresh and fresh.

How to make orange essential oil

Health Benefits of orange essential oil: We have already talked about the benefits of orange essential oil, but now is the time that you learn how to make yours at home and that you can enjoy its therapeutic properties whenever you want, not to mention its uses in cosmetics and physical health.

• Oranges

• Vodka.

• Jar with lid.

How we can prepare our essential orange oil.

Its preparation is very simple, and you do not require prior knowledge or artifacts in your kitchen, you must have all the ingredients at hand and follow the instructions to the letter, in this way you can obtain essential oil of orange from good quality and very inexpensive, so let’s get started.

Health Benefits of orange essential oil: As a primary step to make the essential oil of oranges, you must peel the fruit, there must be no whitish traces of the orange peel, you can help yourself by scraping them to remove them completely, in the same way, consider that the greater amount of orange peels, the higher the concentration of the essential oil.

Now take a glass container that has an airtight lid, it must be clean and dry, there the orange peels are added and the vodka is added until the peels are completely covered, it closes very well and shakes very hard for a couple of seconds.

Health Benefits of orange essential oil: Once this step is done, this mixture is placed in a dark and cool place for at least a week, you must shake the bottle during this period, to obtain the highest possible content of orange essential oil.

As the week passes, the mixture is strained with the help of a coffee filter, this is done so that the impurities that come off do not pass, it is poured into a jar and the orange peels are removed, this container is placed in a place with good ventilation, for the alcohol to evaporate.

As the days go by, you will notice that the remaining liquid no longer smells of alcohol, you can already say that you have your orange essential oil, ready to be packaged and used, it is recommended that it be preserved in a dark jar with a lid in a place fresh, that way it will retain its benefits.

Recommendations.

Health Benefits of orange essential oil: As you will see, making an essential oil of orange is very simple to do, although it takes some time, once you manage to obtain it, you will have so many benefits that you will not regret doing it.

Although it has many benefits, it can also have certain side effects, so that people who suffer from diabetes mellitus, those who are under medical treatments that contain cyclosporine, people who suffer from chronic hypertension, and prostatic hypertrophy, should not consume this oil. nor use it externally.

Health Benefits of orange essential oil: Among the most common side effects, we can find alterations in the heart rate or blood pressure, so its use is not recommended when taking stimulants such as coffee, in the cases of pregnant women and children, the dose cannot be exceeded recommended, it is best to consult with the treating physician before taking or using it.

Knowing the benefits of nature and technology can help us improve our health and the way we see life. If you want to know more about our topics, we invite you to continue reading our interesting posts and to follow us on our social networks.

Food

9 benefits of Gleditsia triacanthos or honey locust and side effects

Published

1 year ago

April 29, 2024

admin

Discover the 9 Shocking benefits of Gleditsia triacanthos or honey locust and side effects.

Gleditsia triacanthos, comes from Greek, and means with three thorns, due to its three-pointed spines.

It is located next to streams, roads, and paths; in parks and gardens, it is also used as the main species in forest safety belts throughout the world.

But these are only the best-known uses of the Gleditsia triacanthos tree.

In reality, there is a part of its history that deserves to be told, and that is that, behind its imposing size of about twenty to thirty meters in height and its thorny appearance, its medicinal role hides.

The fact is that, due to its properties, it can be used as a therapeutic and prophylactic agent in the care of digestive system problems.

But that’s not all, get ready to discover other benefits that the so-called black acacia offers.

Scientific name: Gleditsia triacanthos

Top ranking: Gleditsia

Category: Species

Species: G. triacanthos; L., Sp. Pl. 2: 1056, 1753

Family: Fabaceae

Subfamily: Caesalpinioideae

Health Benefits of Gleditsia triacanthos

Its chemical composition includes substances with physiological activity, such as alkaloids, flavonoids, tannins, saponins, anthraglycosides, vitamins K and C, present in its leaves, bark, flowers, and fruits.

All these components allow Gleditsia triacanthos to provide important services in favor of human health, such as those indicated below:

1. Ally of intestinal health.

In many places, it is used as a laxative and also to treat other conditions of the gastrointestinal tract.

2. It serves as an anesthetic.

Stenocarpine, which is used as a local anesthetic, is present in its branches and leaves.

3. To treat wounds and sore throats.

It is also argued that infusions of the bark of the black acacia are useful to heal wounds and some sore throats.

4. It works as an antispasmodic.

Its use has been suggested to prevent or interrupt intestinal smooth muscle spasms.

5. To reduce blood pressure.

Many scientists claim that it possesses the ability to dilate blood vessels, thereby lowering blood pressure.

6. Helps to improve intestinal problems.

From its active component atraglycosides found in the pericarp of the plant, it derives its laxative effects, which is why it is indicated for the treatment of chronic constipation.

7. It is used to treat dangerous diseases.

Substances that many believe are effective in treating very harmful diseases such as measles, whooping cough, and smallpox are extracted from the black acacia pods.

8. Effective to treat some skin damage.

Its external application, in the form of powder or ointment, is appreciated for the healing of ulcers and skin eruptions.

9. To treat throat problems.

From its bark and wood, an extract called black catechu is obtained, with which candies are made that are used as a remedy for pharyngitis and sore throats. They are claimed to be very effective.

Properties of the Gleditsia triacanthos

Has antispasmodic properties

Analgesic characteristics are attributed

It has anodyne virtues, that is, to calm pain

Is a psychotropic

Has anti-inflammatory attributes

It is used as a laxative

It is believed that it can be used as a contraceptive

It is considered an alkaloid

How to use Gleditsia triacanthos

Its seeds, bark, leaves, and flowers have been used for centuries to cure upset stomachs and other ailments. So, as you can see, practically the entire tree has medicinal properties.

However, as attractive as it is, never forgets the golden rule: before using drugs that are prepared based on Gleditsia, it is essential to first consult a qualified doctor.

On the other hand, the different forms of preparation for its use are infusions, powder, tinctures, and ointments. Each of them has its application depending on the diseases you want to attack. At this moment we will show you the different uses that it can be given:

In infusions. The most common way to use it is to treat digestive diseases such as diarrhea, gastritis, mucous colitis, and inflammation of the biliary tract, as well as hypertension and throat infections, and other conditions.

Powders and ointments. These are the pharmacy presentations indicated for the cure of skin problems.

Advantages and disadvantages of Gleditsia triacanthos

As has been seen, various medicinal applications have been found in their different parts. For example, the former Soviet pharmaceutical industry produced the drug triacetin, based on Gleditsia, for its antispasmodic effect by dilating blood vessels and lowering blood pressure.

Now it is convenient to learn its advantages and disadvantages.

Advantages of Gleditsia triacanthos

It is used to treat diarrhea and colitis

It is used for hypertension treatments

It is used to improve chronic constipation

It is believed to work to treat gallbladder inflammation

Used to lower blood pressure

Use topically to cure some skin conditions

Able to improve stomach spasms

Helpful for treating stomach ulcers

Disadvantages of Gleditsia triacanthos

It should be used with caution in people with low blood pressure.

Caution must be exercised, since, due to its component of saponins, if consumed in excess it can cause intoxication.

Some of its properties are still being studied, so its benefits are not yet fully understood.

Side effects of Gleditsia triacanthos or honey locust

It is impressive that this large thorny tree brings so many benefits. However, you have to take some steps in your job to just get profit without negative consequences.

The fact is that due to the triacanthine alkaloid it contains -which in large doses becomes a toxic agent for the organism- the medicines and infusions of Gleditsia triacanthos must be used with great care, as it could cause excessive paleness of the skin, nausea, vomiting, dizziness, diarrhea, and drowsiness.

Also, consider that not complying with the suggested doses of triacanthine-containing medications can lead to the destruction of red blood cells and create alterations in cerebral blood circulation.

All of this underscores the need to strictly adhere to medical instructions.

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Food

14 evidence-based health benefits of blueberry

Published

1 year ago

April 29, 2024

admin

Table of Contents

1. Reduces the risk of cancer
2. It is anti-inflammatory
3. Rejuvenate
4. Prevents neurodegenerative diseases
5. Prevents DNA damage
6. Helps fight diabetes
7. Promotes the presence of good cholesterol
8. Lowers blood pressure
9. Improves cognitive functions and memory
10. Improve eyesight
11. Helps reduce fat
12. Helps to have better intimate relationships
13. Improves hair health
14. Take care of the skin
- Related
- Discover the 14 evidence-based health benefits of blueberry.
  
  The blueberry is one of the healthiest foods with the highest content of vitamins and antioxidants, that is why it is considered a “superfruit”.
  
  In addition to its great taste, consuming blueberries becomes a great ally for your body: it helps prevent diseases, rejuvenates and is even ideal for a low-fat diet.
  
  If you want to know what are the health benefits of blueberry juice, in the following lines you can find the most important ones.
  
  1. Reduces the risk of cancer
  
  Cancer is one of the diseases most feared by humans, and in recent decades the number of cases of individuals with cancer has increased.
  
  According to estimates by the Spanish Society of Medical Oncology (SEOM), in 2015 220,000 cancer patients were diagnosed in the Spanish territory.
  
  Some studies have concluded that the consumption of this fruit can help combat the risk of proliferation of cancer cells when these are few and, also, they do so without damaging other cells.
  
  This is because blueberries contain gallic acid and resveratrol, two important compounds that help reduce the negative impact of cancer.
  
  2. It is anti-inflammatory
  
  Blueberries contain a large number of antioxidants, one of the most important being proanthocyanidins.
  
  These chemicals are known to be powerful anti-inflammatory agents. In this way, they reduce some pathologies since inflammation is one of the most common causes of diseases such as muscle stiffness or pain, fibromyalgia.
  
  3. Rejuvenate
  
  Proanthocyanidins, present in this food, are also important for the body because they have a great capacity to combat other phenomena and to improve health.
  
  Additionally, they appear to help reverse the ageing process in several ways, including scavenging free radicals in the skin and other organs, to make the skin look healthy and youthful.
  
  4. Prevents neurodegenerative diseases
  
  Blueberries have substances that act as neuroprotective agents, largely due to their massive antioxidant content, which has already been discussed in the previous points.
  
  Gallic acid plays a very important role in terms of neuronal function, as it prevents cognitive deterioration and the development of certain degenerative diseases such as Alzheimer’s and Parkinson’s, by preventing the oxidation of cells in the brain, making it degenerate more slowly.
  
  5. Prevents DNA damage
  
  Oxidative damage can occur in our cells daily, and this oxidation is one of the reasons why humans age. This is why antioxidants are so important.
  
  But oxidation can also affect DNA, and in this way, mutations can occur, which in turn increase the risk of cancer. Research shows that consuming blueberries daily decreases oxidative DNA damage by up to 20%.
  
  6. Helps fight diabetes
  
  A study published in 2010 in the Nutrition Journal states that consuming this fruit improves insulin sensitivity in obese people resistant to this hormone.
  
  Therefore, consuming blueberries can help fight diabetes. Insulin is a hormone produced in the pancreas, which helps the body metabolize carbohydrates properly, and prevents blood sugar from rising excessively.
  
  7. Promotes the presence of good cholesterol
  
  As stated by the United States Department of Agriculture, the blueberry is the fruit with the highest amount of antioxidants, and it is considered one of the best foods to fight cholesterol.
  
  Blueberries increase the hepatic synthesis of good cholesterol or HDL and inhibit the formation of bad cholesterol or LDL.
  
  8. Lowers blood pressure
  
  Blueberries help lower and regulate blood pressure, in large part because they cause a greater flow of antioxidants and nutrients in the body, which prevents the build-up of cholesterol, and generally, this helps the body function better.
  
  Blueberries can also prevent blood glucose spikes by enhancing the body’s response to insulin. This means that the body transports nutrients better and the blood circulates smoothly.
  
  Also, a recent study from the University of Florida concludes that the daily consumption of blueberries could be key to reducing blood pressure.
  
  9. Improves cognitive functions and memory
  
  Blueberries have been shown to increase cognitive function in rats and humans. Blueberries have also been shown to improve memory.
  
  For one study, a group was asked to drink blueberry juice daily and a control group was asked to consume a placebo drink.
  
  The group that consumed the blueberry juice showed positive increases in partner learning and word recall.
  
  10. Improve eyesight
  
  The retina of the eyeball can also suffer oxidative damage, as it is a vulnerable tissue and can be easily damaged by inflammation or infection.
  
  Damaging the retina means that vision damage occurs, so keeping the retina healthy is essential for maintaining vision in old age.
  
  Fortunately, blueberries contain a large number of antioxidants called anthocyanins, which prevent eye damage.
  
  11. Helps reduce fat
  
  Blueberries are ideal for a healthy diet and weight loss, as they contain a large amount of fibre and a low caloric value.
  
  This makes this fruit a healthy alternative, which helps regulate intestinal function and helps you feel more satiated thanks to the fiber.
  
  Also, several investigations affirm that blueberries stabilize blood sugar levels and prevent the accumulation of fat.
  
  12. Helps to have better intimate relationships
  
  Blueberries help increase endogenous nitric oxide production, which is often associated with a lower risk of heart disease.
  
  But not only that, but nitric oxide intervenes in the erection of the penis. The active ingredient in Viagra, sildenafil, increases nitric oxide levels in the body to produce its effect. If you want to know how this happens, you can read this article: ” Nitric oxide (neurotransmitter): definition and functions “.
  
  13. Improves hair health
  
  Blueberries improve hair health. Vitamin B is good for increasing hair growth, because it improves oxygenation and blood circulation in the body, particularly in the scalp. Furthermore, lowering cholesterol is also positive in this regard, and anthocyanins help stimulate hair growth.
  
  14. Take care of the skin
  
  Antioxidants fight the presence of free radicals in the skin, which can cause severe damage in this area of the body. The phytochemicals and antioxidants present in blueberry make the skin look smoother and more youthful. Besides, it is possible to use this fruit as a mask to combat acne.
  
  We hope that the article on 14 evidence-based health benefits of blueberry has been of help to you.