Benefits of ice bath for feet

Discover the benefits of an ice bath for feet.

It is likely that at first, it will be difficult for you to dip your feet in cold water with ice, but when you see the benefits it brings you, you will not want to do without this remedy.

Coldwater can be a great remedy when we notice our feet resentful due to fatigue and stress. Hence, Eastern medicine warns us that on the soles of our feet we have a large number of nerve endings that connect with the rest of our body.

Therefore, they represent a door to well-being that we cannot ignore. It is also the best way to access our immune system. As we know, this is in charge of keeping us protected against external threats, but also internal ones.

In this sense, soaking your feet in ice-cold water is very convenient to fight against any condition.

benefits of an ice bath for feet

Surely you know how vaccines work. They introduce the virus or the disease so that your body develops a shield that prevents contracting it in the future. Following this reasoning, it seems reasonable to resort to cold water for the feet to prepare for winter.

Moreover, it stimulates blood flow. Avascular contraction occurs that causes the capillaries to facilitate blood circulation. The legs suffer a lot from problems of this type: although it is easy for the fluids to go down to the feet, it is more complicated for the reverse process to be done. The key is in gravity.

Therefore, using cold water with ice for the feet will be a great improvement to avoid inflammation, edema and related pain, according to this study carried out by the University of Extremadura (Spain).

However, it is good that you do it with discipline and with a method. This way you can maximize all its benefits and eliminate the possibility of any complications occurring.

How to use ice bath for feet

The treatment that we are going to present to you is designed for 15 days. It is better to do it at night so that your body relaxes and takes advantage of all its benefits. You won’t need to invest a lot of time: you only have to submerge your feet for 15 seconds.

What do you need

A bucket or basin, with the appropriate measurements for your feet and with enough depth to submerge them under the ice.

•Water.

•18 ice cubes.

how it’s done

•Once you have everything ready, just wait for the water to cool completely. Put your feet in the water until it covers them.

•For the first few seconds, you’ll feel pain, but don’t worry, your extremities will quickly heat up in the water.

It is the law of thermodynamics: the hotter body provides heat to the colder until they reach the same temperature. After 15 seconds, take them out.

As we said, with this simple operation your body will oxygenate better. So your muscles, bones, and organs will have all the food they need. On the other hand, you will be arming yourself against the attack of microbes and bacteria that are always swarming through the air, waiting to catch you off guard.

Immersing the feet in ice-cold water also cures

So far we have seen that it is a tool that helps us prevent future evils. When you are going through these processes, repeat the same operation for 4 hours.

In addition, to quickly lower the fever,  it is believed that our immune system will react fiercely to infection and germs. This is suggested by this study carried out by Carolina University (Czech Republic).

It is, therefore, a simple and cheap way to “keep at bay” the conditions that threaten your daily work. In addition, you will be able to rest and relax your feet to face the next day with renewed energy. It will help you disconnect and mark the exact moment when time begins for you. Obligations are over.