Flaxseed oil is rich in essential fatty acids so its nutritional power is very high, it has anti-inflammatory properties and a great ability to fight acne and reduce skin blemishes.

This oil of vegetable origin is obtained from flax seeds, which is why in many places it is called flax oil and, being 100% natural, its use does not generate any type of contraindication in our body.

And it is that all the wonderful benefits of this oil are not only for the skin but in general for our beauty and our health. Here we are going to tell you all.

You can find flax or linseed oil in health food stores or beauty stores, the recommendation is to store the bottle in cool places and where it does not get light.

Benefits of flaxseed oil for skin

1. It is ideal for dry or sensitive skin, as its anti-inflammatory action helps treat skin irritations, redness, or tissue inflammation.
2. If you have a burn, flaxseed oil is very effective in treating it, it also helps heal wounds as it promotes tissue regeneration.
3. If you got a stain from the wound, burn, or sun exposure without adequate protection, this oil also has the properties to reduce them.

4, Despite being an oil, it is a good ally to fight acne. Why? Because it is very similar to the natural oils of the skin, it prevents sebum from accumulating in the pores, becoming clogged and acne appearing.

1. Thanks to its high nutritional power, the oil provides extreme nutrition to the skin, leaving it soft and healthy.
2. When you want to naturally combat expression lines, dullness, dry skin, and premature aging, include flaxseed oil in your beauty routine.
3. Due to its presence of essential fatty acids such as omega 3 and omega 6, this oil is recommended for people with skin conditions such as eczema, psoriasis, peeling, etc. Helps reduce inflammation and itching of the skin.
4. Although it is an oil, its texture is not as oily and dense as other oils, so it can be used on any skin type.

Benefits of flaxseed oil for nail

1. If you have brittle nails, apply the oil directly to the nails, it keeps them hydrated, strengthens them, and gives them a spectacular shine. Apply it on the nail without polish, then you can paint them normally; reapply the oil at each polish change.
2. When the nails have fungus, it is also recommended to use this oil to combat the condition and have healthier nails.

Benefits of flaxseed oil for hair

1. Flaxseed oil is super good for treating the scalp and nourishing it, apply it and massage the whole head so that the oil penetrates.
2. In addition, it is very good for treating hair loss, it regenerates the scalp, nourishes the skin, and treats the area where hair loss has occurred.
3. If the ends of the hair are split, you must include this oil in your hair care, apply directly to the ends and leave to act until the next wash.

Benefits of flaxseed oil for health

1. It is high in antioxidants and healthy fats, which contribute to the control of cholesterol levels in the body.
2. It also improves the immune system, protects the cardiovascular system, and is optimal for neurological health, since it improves our attention span, memory, and cognitive function.
3. Its anti-inflammatory effect also helps improve osteoporosis and arthritis.