Health

Benefits of coconut water in pregnancy

Published

8 months ago

April 29, 2024

admin

Discover the benefits of coconut water in pregnancy.

Coconut water is a clear, sweet, energizing isotonic drink that helps your body replenish lost fluids. Also known as Nariyal Pani and Elaneer in India, it is known for its versatility and countless nutritional benefits.

IS IT SAFE TO CONSUME COCONUT WATER DURING PREGNANCY?

Yes, it is safe to drink coconut water, but in moderation, as it contains natural vitamins and minerals.

Having coconut water in the first trimester helps curb dehydration resulting from morning sickness. It’s also good for heartburn and constipation, common symptoms of pregnancy.

You can drink coconut water at any time, but the best time is early in the morning. It is healthier, as the electrolytes and nutrients can be easily absorbed when the stomach is empty.

The nutritional benefits present in a cup of coconut water include:

•Calories 46

•Sodium 252mg

•600mg potassium

•Carbs 8.9 grams

•Dietary fiber 2.6 grams

•Sugars 6.26 grams

Benefits of coconut water in pregnancy

You can reap its benefits only when you consume fresh water, as it begins to ferment when left open and exposed to air.

1. NATURAL DIURETIC:

During pregnancy, uric acid levels should be normal in your body system. Coconut water is a diuretic and increases the need to urinate due to the presence of potassium, magnesium, and minerals.

They help eliminate toxins and cleanse the urinary tract. Thus, it improves kidney function and prevents kidney stones and infections. It also prevents urinary tract infections, which reduces the chances of preterm labor.

2. OFFERS ESSENTIAL ELECTROLYTES:

The need for electrolytes increases during pregnancy because conditions like morning sickness, nausea, and diarrhea dehydrate the body. Coconut water supplies all five essential electrolytes: minerals, sodium, calcium, potassium, and phosphorus, which calm the body and provide energy.

These electrolytes transmit electrical charges in your body and aid in muscle function. They also help maintain your body’s pH levels and control blood pressure levels. It is known to have cooling properties, which prevent conditions such as bilious fever and vomiting.

3. RELIEVES HEARTBURN AND CONSTIPATION:

Hormonal changes during pregnancy lead to various problems like heartburn, constipation, and indigestion. The rich content of dietary fiber in coconut water strengthens the digestive system, improves digestion, regulates pH levels, and prevents constipation.

Ayurveda considers young coconut water to be an excellent laxative. Improves metabolism and detoxifies the body. Coconut water is a natural acid neutralizer and thus prevents heartburn.

4. TREAT INFECTIONS:

Coconut water is rich in vitamins, essential minerals, and antioxidants, which boost your immune levels, providing resistance to infections. It contains lauric acid, a medium-chain fatty acid responsible for the production of a powerful antiviral monolaurin, Michelle-Lee Young writes in the book “Two Trees and Twelve Fruits That Will Change Your Life Forever.” Lauric is a disease-fighting acid that kills harmful bacteria and infections like the flu, and HIV, and retains good bacteria.

5. IMPROVES HEART HEALTH:

Low electrolyte level increases blood pressure. Drinking coconut water improves levels of potassium, magnesium, and lauric acid, which help regulate blood pressure. Improves good cholesterol and fights bad cholesterol.

The vitamins, essential proteins, and electrolytes in coconut water control sugar levels, and blood pressure levels, and improve circulation. A glass of coconut water every day is particularly helpful in the last trimester when there is increasing stress from labor that can increase your blood pressure.

6. MAINTAINS A HEALTHY WEIGHT:

Coconut water is fat-free and low in calories. As pregnancy adds extra weight to your body, coconut water prevents fat accumulation by removing bad cholesterol. It is an excellent replacement for sugary drinks and helps both the mother and the growing fetus to be healthy and fit.

7. NATURAL DRINK:

Coconut water is a tasty natural drink. It has no artificial flavors or harmful components. It is safe for you and your growing fetus as none of its components affect your health.

8. ENERGIZE AFTER TRAINING:

Coconut water is a natural isotonic drink, which helps you gain energy when suffering from dehydration, fatigue, and exhaustion. It is a great revitalizer

. If you exercise regularly to stay fit and strengthen your pelvic muscles, you can opt for coconut water as an energy drink. Hydration also improves skin elasticity, limiting the stretch marks that develop during pregnancy.

9. LOW SUGAR CONTENT:

Excessive sugar intake can lead to an increase in overall blood sugar levels. Coconut water has less sugar than other sports and energy drinks. You won’t gain pregnancy weight, and a diet low in simple sugars will reduce your risk of getting gestational diabetes.

10. ACCELERATES THE GROWTH OF THE FETUS:

Coconut water offers all the nutrients to the mother, essential to maintain and improve her health. Thus, it improves the health, growth, and proper nutrition of the unborn baby.

11. IMPROVES AMNIOTIC FLUID LEVELS:

Drinking coconut water improves the overall health and environment of your growing fetus. Coconut water taken especially in the third trimester increases amniotic fluid levels and improves blood volume and circulation.

ARE THERE ANY SIDE EFFECTS OF COCONUT WATER DURING PREGNANCY?

There is no evidence that coconut water has adverse effects on pregnancy. Like any other fruit or vegetable juice, it also appears to be safe. But there are two things to keep in mind:

•Coconut milk contains sodium, which may not be the right choice for pregnant women with preeclampsia.

•Ripe coconut water can cause constipation.

HOW MUCH COCONUT WATER CAN A PREGNANT WOMAN HAVE?

Moderation is always the key when it comes to eating a healthy diet. You can drink up to a glass of coconut water a day.

Consume the water soon after opening, as a fresh one will contain rich nutrients. Use a clean straw or pour it into a glass and drink.

It is always good to prefer natural coconut water to canned or bottled.

Do not consume coconut water if you react or do not like its taste.

HOW TO SELECT THE CORRECT COCONUT?

To enjoy the various benefits of coconut water, you need to know how to select them properly. These tips can help you buy fresh and tender coconut.

A fresh coconut will be light and sweet and will not contain coconut meat, the white, meaty, tender substance. A ripe or stale one will taste sour.

Selection: Choose medium-sized, clean, green walnuts, as they contain large amounts of water. Don’t choose coconuts that have hard brown shells and gray patches as they indicate ripe nuts.

Water: Shake the coconut vigorously near your ear to check for water. Select the ones that make a good splashing sound. A fresh coconut will contain almost a cup of water.

If you want to store coconuts at home, keep them in a cool place.

BENEFITS OF COCONUT MEAT DURING PREGNANCY:

1. GENERATION OF BREAST MILK:

Regular consumption of coconut meat during pregnancy improves the supply of breast milk after childbirth. Your baby will receive nutritious and rich breast milk. Also, coconut oil helps in the generation of breast milk.

It is also good during the lactation phase as it contains lauric and capric acids. These acids have antiviral, antibacterial, and parasiticidal effects, which protect the baby from diseases.

2. IMPROVES BLOOD CIRCULATION:

Blood volume doubles during pregnancy, causing swelling of the feet and legs. Poor blood circulation aggravates the condition. Coconut consumption improves blood circulation and prevents swelling and pain in the legs.

3. HELPS DIGESTION:

Consuming coconut meat and water prevents constipation as tender coconut meat acts as an excellent laxative. It is one of the best benefits of consuming a coconut in any form during pregnancy.

4. BETTER SLEEP:

Having coconut in combination with poppy seeds and ghee will improve your sleep cycle.

5. INCREASES METABOLISM:

When the coconut is mixed with spices, it helps boost metabolic activities in pregnant women.

COCONUT MILK DURING PREGNANCY:

Coconut milk is a thick, milky liquid obtained by grinding grated coconut meat. It is also an essential ingredient in many foods, especially Southeast Asian dishes.

Coconut can be consumed in any form due to its amazing health benefits. Coconut milk helps increase body fuel. It is completely safe to drink unless you are allergic to it.

BENEFITS OF COCONUT MILK DURING PREGNANCY:

1. ENHANCE IMMUNITY:

Coconut milk contains lauric acid, which is an antibacterial and antiviral fat, useful for pregnant women. This type of fat helps improve the immune system, according to the book “Coconut Oil and the Immune System” by Sherri Neal. The long-chain fatty acids straighten the blood vessels and reduce any blockages in the heart, thus improving the condition of the heart as well.

2. OTHER BENEFITS INCLUDE:

•It contains good amounts of iron, which can treat anemia.

•Improves digestive problems.

•It offers relaxation to the muscles and the nervous system.

•Controls blood sugar levels and blood pressure

•Relieves joint pain and scratches

•Makes your body fit and helps you lose weight

HOW TO PREPARE FRESH COCONUT MILK?

It is advisable to make coconut milk at home instead of opting for a packaged one.

Grate a whole coconut and add a cup and a half of hot water.

Let the mixture cool to room temperature.

Once the mixture cools down, strain to get the milk.

Coconut milk taken directly from fresh coconuts will contain approximately 450 calories and 50 g of fat. A cup of coconut milk (approximately 240 g) has the following nutritional values:

•Calories 550

•Fats 50.2gm (all types of fats)

•Cholesterol 0

•Sodium 40gm

IS CANNED COCONUT MILK GOOD DURING PREGNANCY?

It’s safe to have canned coconut milk during pregnancy, but you need to make sure the can isn’t corroded, rusted, expired, or stored at dangerous temperatures.

Coconut milk contains considerable amounts of saturated fat, that is, 3 g in a tablespoon. Eating too much-saturated fat will increase the levels of good and bad cholesterol in the body. In the case of canned milk, you must take into account your level of consumption, since you should not exceed your daily requirement.

In addition to the above, other reasons why you may not choose canned coconut milk are:

1. BISPHENOL A (BPA):

It is a chemical that is typically used in the lining of cans used for packaged foods. This BPA can gradually leach into acidic, fatty, or salty foods like coconut milk, vegetables, tomatoes, and soups. One study claims that there is a relationship between high levels of BPA in mothers and neurobehavioral problems in babies.

2. GUAR GUM:

Guar gum is an additive present in canned coconut milk. It is a galactomannan, a polysaccharide, and is primarily a ground endosperm of guar beans.

There have been complaints such as severe abdominal cramps, indigestion, flatulence, and diarrhea, as beans are difficult to digest. In a clinical experiment, patients with intestinal problems showed improvement when they stopped using canned coconut milk in their diet.

3. FRUCTOSE MALABSORPTION:

It is a digestive disease characterized by impaired transport of fructose (a simple sugar found in fruits, vegetables, and honey) through the small intestine. Increased fructose levels in the gut cause bacterial overgrowth.

Therefore, it reduces the absorption of water in the intestine. Pregnant women with inflammatory bowel disease (IBD) and irritable bowel syndrome (IBS) are highly affected by fructose malabsorption.

According to nutrition data, coconut milk contains sugar, including fructose. Therefore, it should be avoided by those affected by IBD and IBS disorders.

Related Topics:advantages disadvantages effects of coconut milk pregnancy results uses

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Health

Benefits of bay leaves and side effects

Published

8 months ago

April 29, 2024

admin

Table of Contents

Nutrition facts of bay leaf
Health benefits of bay leaves.
How to make bay leaf tea
How to buy and store bay leaf?
Bay leaf history
Side effects of bay leaves
- Blood sugar control
- Pregnancy and most likely breastfeeding
- Surgical problems
- Related
- Discover the 5 shocking health benefits of bay leaves and side effects.
  When you think of bay leaf, you immediately remember the aroma of delicious Italian food cooked on the stove.
  
  This herb has been around for centuries for medicinal purposes, as well as to flavor cooking with a distinctive salty flavor or fragrance for meats, soups, and stews, and even as an ingredient in a cologne known as bay rum, you can find the leaf of bay leaf in cosmetics, soaps, and detergents as well, but beyond that, the benefits of bay leaf are quite recognized worldwide.
  
  Bay leaf is remarkable for its many health benefits, such as helping to treat cancer, gas and bloating, and digestion.
  
  There is even some evidence that it can help treat dandruff, muscle and joint pain, and skin infections, although more research is needed to confirm those uses.
  
  Nutrition facts of bay leaf
  
  One tablespoon (two grams) of the shredded bay leaf contains approximately:
- • 5.5 calories
  • 1.3 grams of carbohydrates
  
  • 0.1 grams of protein
  
  • 0.1 grams of fat
  
  • 0.5 grams of fiber
  
  • 0.1-milligram manganese (7 percent DV)
  
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  • 0.8 milligrams iron (4 percent DV)
  
  • 108 IU vitamin A (2 percent DV)
  
  Find out how to use this ancient herb to get some of these amazing benefits.
  
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  Health benefits of bay leaves.
  
  1.- Antimicrobial and Antioxidant Qualities
  
  Bay leaf benefits, including bay leaf essential oil, offer antimicrobial and antioxidant benefits.
  
  A study conducted at North Carolina State University of Agriculture and Technology focused on the antimicrobial and antioxidant activities of specific essential oils of white wormwood, rose-scented geranium, and bay laurel in fresh produce against Salmonella and E. coli.
  
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  All three essential oils showed antioxidant properties, with the highest activity occurring in bay laurel essential oil.
  
  2.- Benefits of bay leaves for wounds
  
  Bay leaf has been shown to provide antifungal properties. A study was conducted to demonstrate the antifungal potential of the essential oil of bay laurel against candida.
  
  In the study, bay laurel disrupted candida’s adhesion to cell walls, thus reducing its ability to penetrate the membrane, making it a great addition to the candida diet to combat this condition.
  
  In addition to fighting candida, bay leaf has been used as an extract and in a poultice to heal wounds in rats.
  
  While it was not as effective in healing wounds as quickly or as effectively as Allamanda cathartica. L . extract, bay laurel extract showed better wound healing compared to the control group.
  
  3.- Benefits of bay leaves for cancer
  
  The evaluation of the use of laurel extracts showed that both the leaves and the fruits were potent against the cellular models of breast cancer.
  
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  The study notes that bay leaf is a potential natural agent for breast cancer therapy by comparing the cells that were induced with the extracts and those that were not.
  
  Cell death occurred in those that were induced, making bay leaf a possible natural cancer treatment option.https://pubmed.ncbi.nlm.nih.gov/23859043/
  
  Additional research suggests that it may help fight colorectal cancer.
  
  In vitro studies were carried out using extracts of bay leaf against colon cancer cell growth, using a process of incorporation of ingredients, such as bay leaf in food, the results showed the potential for regulatory properties colon cancer, demonstrating its relevance for protection against colorectal cancer during the early stages of detection.
  
  4.- Benefits of bay leaves for diabetes
  
  The benefits of bay leaf may help reduce the levels of sugar in the blood.
  
  Research suggests that when taking ground bay leaves twice a day, blood sugar levels and cholesterol (LDL) levels dropped in study participants.
  
  It is important to note that this study included the regular medication that the subjects were using for diabetes.
  
  However, the benefits were positive, which also shows that it increases good cholesterol (HDL).
  
  Additional research reveals that bay leaf benefits can improve insulin function.
  
  The study was conducted to determine whether bay leaves can help prevent and eliminate type 2 diabetes.
  
  Forty people were given varying amounts of bay leaf, in capsule form, per day for 30 days.
  
  All amounts reduced serum glucose and total cholesterol, but there were no significant changes in the placebo group.
  
  The overall result shows that regular consumption of bay leaves can help lower risk factors for diabetes and even cardiovascular disease.
  
  5.- Benefits of bay leaves for digestion
  
  Bay leaves can have an impact on the gastrointestinal system by promoting urination, which helps to release toxins in the body.
  
  Inside bay leaves are certain organic compounds that contain enzymes that can help eliminate an upset stomach and calm irritable bowel syndrome, reducing bloating and gas.
  
  In some cases, it is known to decrease celiac disease symptoms as well.
  
  In general, bay leaf can provide great relief by enhancing the digestion process and thereby increasing nutrient absorption.
  
  How to make bay leaf tea
  
  Preparing this tea is almost like preparing any other tea. As long as you have the bay leaf and water then you are adequate to go.
  
  It is said that a hot cup of bay leaf tea is superfluous like aromatherapy. The fragrant leaves aid in spicing the tea and give you a taste that leaves you wanting more.
  
  Ingredients
  
  •2 large bay leaves
  •2 cups of water
  •Sugar and milk (not required)
  
  Procedure
  
  •First, carefully add the bay leaf to a pot and pour water into it. Enable boiling for at least three minutes over high heat.
  
  •Remove the pot from the tea and allow the tea to saturate for a little while (like 4 minutes), strain and drink.
  
  •You can deduce to add sugar and milk, but beware that too much can alter the flavor of the tea.
  
  Note: There’s also cinnamon and bay leaf tea which is just another way of enjoying this amazing tea.
  
  To prepare, just add a cinnamon stick to the bay leaf and boil together.
  
  For those looking forward to alleviating that extra kilo, cinnamon in bay leaf tea is a wonderful way to lose weight.
  
  Without the improvement of milk and sugar, the taste of the bay leaf tea usually varies from a pungent, sharp taste to a bitter taste with a nice smell.
  
  If you don’t like the bitter taste, you can add milk and dilute the taste of the tea. The addition of milk and sugar also brings out a more floral taste
  
  How to buy and store bay leaf?
  
  When shopping, look for dried bay leaves that have no blemishes, making sure there are no cracks or tears.
  
  If you’re looking to buy fresh bay leaves, look for ones that are bright green and waxy in color, while allowing for a fold and twist without breaking.
  
  You can cook using the whole bay leaf, but be sure to remove the whole bay leaves from your plate before serving to avoid choking.
  
  While Turkish bay laurel is the most popular, if you opt for California bay leaves, use about half the amount a recipe calls for as it is generally stronger in flavor.
  
  Store the bay leaves by sealing them tightly, such as in a mason jar with a tight-fitting lid. If stored properly, the dried leaves can last up to two years.
  
  Bay leaf history
  
  Bay leaf benefits refer to various plants, including bay laurel, California laurel, Indian laurel, Indonesian laurel or Indonesian laurel, West Indian laurel, and Mexican bay leaf.
  
  However, Turkish bay leaves are the most commonly used type of the ancient tree, Laurus nobilis.
  
  It seems that various references to the laurel species of this aromatic plant may cause some confusion regarding the true bay leaf, but to be a true bay leaf it must have come from the Laurus nobilis tree. It can also be called bay laurel or sweet bay.
  
  The tree is an evergreen tree of the Lauraceae family, native to the Mediterranean. The baby leaf is delicately fragrant with a bitter taste and contains about 2 percent essential oil.
  
  It is more common to use the dry version of the whole leaf when cooking, then remove the leaf from the plate before serving.
  
  The bay leaf dates back to ancient times when laurel wreaths were made to crown victorious athletes in ancient Greece, which inspired the famous crown for winners of the Boston Marathon and the Olympic Games.
  
  In addition, it was Nike, also known as Victoria, and the origin of the name of the well-known Nike sneaker, who led the way of the laurel wreath to adorn the heads of athletes around the world.
  
  Representing the goddess of strength, speed, victory, glory, and fame, Nike flew across the battlefields rewarding the winners with the now-famous wreath of laurel leaves (laurel leaves).
  
  Due to its menthol-like fragrance, it was called Baywood pepperwood by early European settlers.
  
  The Salinan Indians created a poultice to help those suffering from seizures by combining bay leaves with cinnamon, nutmeg, and olive oil, and some tribes placed a single leaf in the nostril to cure headaches.
  
  It was even used to attract deer by some hunters. And let’s not forget the fun of the Karok Indian children throwing the leaves into the fire to make a firecracker sound.
  
  Side effects of bay leaves
  
  Here are some of the side effects of consuming bay leaf tea.
  
  Blood sugar control
  
  Although consuming bay leaf tea assists in lowering blood sugar levels, there have been grievances of the leaf doing otherwise.
  
  Consult your doctor if you are already on medications for high blood sugar issues.
  
  Pregnancy and most likely breastfeeding
  
  There isn’t much thorough study on how bay leaf tea influences pregnancy, but as they say, prevention is better than the cure.
  
  Please be on the safe side and avoid consuming the bay leaf tea when you are pregnant.
  
  Surgical problems
  
  The bay leaf manages to slow down the central nervous system, meaning that problems can arise during surgery when anesthesia is administered.
  
  It is therefore advisable to avoid consuming the bay leaf tea for a couple of weeks before undergoing surgery.
  
  Final thoughts
  
  Bay leaf is a classic spice that can be that special ingredient in almost any dish. The addition of spices not only adds delicious flavor but can also offer many health benefits;
  
  For example, bay leaves or the essential oil derived from them have been shown to help prevent candida, heal wounds, fight cancer, and aid digestion.
  
  In addition, they are useful in diabetics because of the evidence that they can help control blood sugar and lower cholesterol.
  
  This herb also has antimicrobial and antioxidant properties, and while more research is needed to confirm efficacy, evidence shows that it can help treat dandruff, muscle and joint pain, and skin infections.
  
  As you can see, this herb can do quite a bit. If you haven’t cooked with bay leaf, start with small amounts.
  
  You can divide the bay leaves in half or use the fresh or ground versions, and start getting the great taste and benefits this herb has to offer.

Health

Serious side effects of metoprolol

Published

8 months ago

April 29, 2024

admin

Discover the serious side effects of metoprolol.
How does this medication work? What are its effects?
Metoprolol belongs to the class of medications called beta-blockers. Metoprolol is used to treat high blood pressure and prevent symptoms of certain types of angina ( chest pain). It is also used to reduce the risk of death immediately after a heart attack. It works by reducing the needs of the heart during exercise.
People who have had a heart attack take metoprolol to avoid having another heart attack. Metoprolol is often used in combination with other drugs that lower high blood pressure, such as diuretics (pills that increase urine output), when just one agent is not enough to control blood pressure.
This medicine is available under various brand names or in different formulations, or both. A specific brand of this medication may not be available in all forms and may not have been approved for all of the conditions discussed here. Also, some forms of this medicine may not be used for all of the conditions mentioned in this article.
Your doctor may have suggested this medication for a condition that is not listed in this Medication Information article. If you have not yet discussed this with your doctor, or if you are not sure why you are taking this medicine, consult your doctor. Do not stop taking this medicine without consulting your doctor first.
Do not give this medicine to anyone, even someone who has the same symptoms as yours. This medicine could harm people for whom it was not prescribed.
What forms does this medication come in?
Apo-Metoprolol
25 mg
Each white, oval, scored tablet, engraved “ME” over “25” on one side and “APO” on the other, contains 25 mg of metoprolol tartrate. Nonmedicinal ingredients: colloidal silica dioxide, croscarmellose sodium, lactose monohydrate, magnesium stearate, and microcrystalline cellulose.
50 mg
Each white, round, scored tablet, engraved “APO” over “M50”, contains 50 mg of metoprolol tartrate. Nonmedicinal ingredients: colloidal silica dioxide, croscarmellose sodium, lactose, magnesium stearate, and microcrystalline cellulose.
100 mg
Each white, round, scored tablet, debossed with “APO” over “M100”, contains 100 mg of metoprolol tartrate. Nonmedicinal ingredients: colloidal silica dioxide, croscarmellose sodium, lactose, magnesium stearate, and microcrystalline cellulose.
Apo-Metoprolol (Type L)
50 mg
Each pink, capsule-shaped, coated tablet, scored on one side and engraved “50” on the other, contains 50 mg of metoprolol. Nonmedicinal ingredients: carnauba wax, colloidal silica dioxide, croscarmellose sodium, D&C aluminum lake red No. 30, sun yellow aluminum lake, hydroxypropyl methylcellulose, lactose, magnesium stearate, microcrystalline cellulose, polyethylene glycol 3350, and sodium dioxide. titanium.
100 mg
Each blue, capsule-shaped, coated tablet, scored on one side and engraved “100” on the other, contains 100 mg of metoprolol. Nonmedicinal ingredients: carnauba wax, colloidal silica dioxide, croscarmellose sodium, hydroxypropylmethylcellulose, indigotin aluminum lake (AD & C blue # 2), lactose, magnesium stearate, microcrystalline cellulose, polydextrose, polyethylene glycol 3350, and titanium dioxide.
How should this medication be used?
The usual maintenance dose of metoprolol ranges from 100 mg to 200 mg per day, however, this dose may be increased to 400 mg per day as needed to achieve symptom control. Immediate-release tablets are taken in 2 divided doses while slow-release tablets are taken once a day.
This medication should be taken soon after a meal, but try to take it at the same time every day.
Several factors can be taken into account in determining the dose a person needs: their weight, their health, and whether they are taking other medications. If your doctor has recommended a dose other than those listed here, do not change the way you are taking the medicine without consulting your doctor.
This medicine must be taken exactly as your doctor has told you. If you miss a dose, take the medicine as soon as you notice the missed dose and resume treatment as soon as possible. If it is almost time for your next dose, skip the missed dose and go back to your usual dosing schedule. Do not use a double dose to make up for a missed dose. If you are unsure of what to do after missing a dose, ask your doctor or pharmacist for advice.
Store this medication at room temperature, protect it from light and moisture, and keep it out of the reach of children.
Do not dispose of medicines in the wastewater (eg not in the sink or in the toilet bowl) or with the household garbage. Ask your pharmacist how to dispose of unused or expired medicines.
In which cases is this medication not recommended?
Do not use this medicine under the following circumstances:
a condition such as right ventricular failure caused by high blood pressure in the lungs;
is allergic to metoprolol or any of the ingredients of the medication
are allergic to other beta-blockers;
anesthesia caused by an agent having a depressant effect on the myocardium (eg ether);
a history of heart attack accompanied by:
a heart rate of fewer than 45 beats per minute,
severe heart block
very low blood pressure
moderate or severe heart failure.
slow heartbeat caused by problems with the heart rhythm;
severe heart block;
cardiogenic shock;
significant circulatory disorders;
proven heart failure;
the presence of asthma or other obstructive airway conditions (only when it comes to metoprolol in intravenous form);
a disorder referred to as “sinus dysfunction syndrome”;
have untreated pheochromocytoma (a tumor of the adrenal glands).
What are the possible side effects of metoprolol
Many medications can cause side effects. A side effect is an unwanted response to a drug when taken in normal doses. It can be mild or severe, temporary or permanent. The side effects listed below are not experienced by everyone who takes this medication. If you are concerned about side effects, discuss the risks and benefits of this medication with your doctor.
At least 1% of people taking this medicine reported the following side effects. Many of these side effects can be managed and a few may go away on their own over time.
Consult your doctor if you experience these side effects and if they are serious or bothersome. Your pharmacist may be able to give you advice on what to do if these side effects appear:
changes in libido or sexual ability;
constipation;
diarrhea;
pain or discomfort in the abdomen;
dizziness or light-headedness when changing from sitting or lying down to standin
fatigue or unusual weakness brought on by activity;
fatigue;
headaches;
nausea;
hair loss;
weight gain;
dreams giving a powerful sensation;
dry mouth;
increased sensitivity of the skin to solar radiation;
increased sweating;
sleep disturbances;
vomitings.
Most of the side effects listed below do not happen very often, but they could cause serious problems if you do not see your doctor or receive medical attention.
Check with your doctor as soon as possible if any of the following side effects occur:
slow heartbeat (especially less than 40 beats per minute);
hearing changes;
confusion;
difficulty breathing or wheezing;
back or joint pain;
chest pain;
hallucinations (the perception of phenomena that do not exist);
tingling in the arms and legs.
a feeling of coldness in the hands and feet;
signs of depression (eg, lack of concentration, weight fluctuations, trouble sleeping, indifference to many activities, thoughts of suicide);
signs of certain heart problems (e.g., increased or irregular heartbeat or pulse, chest pain, difficulty breathing, excessive fatigue, swelling of the feet, ankles, or part lower legs);
signs of certain kidney problems (eg increased or reduced urine production, itching, nausea, vomiting, rash);
signs of a bleeding disorder (e.g. unusual nosebleeds, bruising, blood in urine, cough with bloody sputum, bleeding gums, cuts that keep bleeding) ;
signs of liver problems (eg, nausea, vomiting, diarrhea, loss of appetite, weight loss, yellowing of the skin or whites of the eyes, dark urine, pale stools );
a flare-up of psoriasis (eg, red spots the size of a pinhead on the skin; red, scaly, or crusty skin);
a feeling of numbness or tingling in the extremities;
symptoms of low blood pressure (eg, dizziness, fatigue);
vision changes (eg blurred vision, dry eye, eye pain).
Stop taking the drug and seek immediate medical attention if there is a response such as :
coldness, discoloration, or pain in the fingers or toes;
symptoms of a serious allergic reaction (such as swelling of the face or swelling of the throat, hives, or difficulty breathing).
Some people may experience side effects other than those listed. See your doctor if you notice any symptom that worries you while you are using this medicine.
Are there other precautions or warnings?
Before using any medication, be sure to tell your doctor about any medical conditions or allergies you may have, the medications you are using, and any other important facts about your health. Women should mention if they are pregnant or breastfeeding. These factors could influence how you should use this medicine.
Respiratory disorders: In general, people with asthma, and certain other lung problems, should generally avoid taking beta-blockers such as metoprolol, as they can cause breathing difficulties. If you have breathing problems, and your doctor has prescribed metoprolol for you, it is probably in lower doses, and they will monitor you regularly while you are using this medicine. If you have breathing problems, talk to your doctor about how this medicine may affect your condition, how your condition affects the administration and effectiveness of this medicine, and whether medical supervision is needed. specific.
Severe allergies: If you have allergies severe enough to cause anaphylaxis (a severe allergic reaction in which swelling of the face, lips, and throat makes it very difficult to breathe), talk to your doctor about what to do next. take if you have an allergic reaction. the use of metoprolol may make it more difficult to treat severe allergic reactions with epinephrine.
Stopping the drug: People with heart disease who suddenly stop taking this drug may experience chest pain, irregular heartbeat, or a heart attack. If you have heart disease, do not stop taking this medication without consulting your doctor first. When this medication is to be stopped, it should be done gradually, under the supervision of your doctor.
Diabetes: The signs associated with low blood sugar may be more difficult to see while you are taking metoprolol. People with diabetes may have a harder time regulating their blood sugar levels when taking this medicine. If you have diabetes, discuss with your doctor how this medication may affect your condition, how your condition affects the administration and effectiveness of this medicine, and whether medical supervision is needed. specific. You will be kept under medical supervision while taking this medicine and your doctor may need to adjust your doses of diabetes medicine.
Dizziness or syncope: Metoprolol may cause side effects, including dizziness or fainting, soon after starting treatment. Do not drive a vehicle or do other potentially dangerous tasks until you know how this medicine works for you.
Hyperthyroidism (high level of thyroid hormones): Metoprolol may mask the symptoms of a person with hyperthyroidism (high level of thyroid hormones).
If you have hyperthyroidism, discuss with your doctor how this medication may affect your condition, how your condition affects the administration and effectiveness of this medicine, and whether it is appropriate to have it. specific medical surveillance. Stopping the medication suddenly could make this condition worse.
Liver function: Liver disease or reduced liver function can cause this drug to build up in the body, causing side effects. If you have liver problems, talk to your doctor about how this medicine may affect your condition, how your condition affects the administration and effectiveness of this medicine, and whether medical supervision is needed. specific. Your doctor will monitor your liver function with regular blood tests while you are taking this medicine.
If you notice symptoms of liver problems such as fatigue, feeling unwell, loss of appetite, nausea, yellowing of the skin or whites of the eyes, dark urine, pale stools, abdominal pain, or swelling and itching of the skin, contact your doctor immediately.
Kidney function: Taking metoprolol may affect kidney function. Your doctor will take this into account in his monitoring and will adjust your dose as needed. If you have reduced kidney function or kidney disease, talk to your doctor about how this medicine may affect your condition, how your condition affects the administration, and how well this medicine works. , and the relevance of specific medical surveillance. If you notice swelling in your hands, feet, or face, an increase in your blood pressure, unusual muscle cramps, or a dark appearance of your urine, this medicine may be interfering with the proper function of your blood. kidneys.
If you notice any of these symptoms, contact your doctor as soon as possible.
Heart disease: Beta-blockers like metoprolol can worsen already present heart failure. It is essential to use metoprolol as prescribed by your doctor to reduce this risk. If you have a history of heart disease, discuss with your doctor how this medication may affect your condition, how your condition affects the administration and effectiveness of this medicine, and whether it is appropriate to use it. specific medical surveillance.
Pheochromocytoma: This medicine may worsen the symptoms of pheochromocytoma (a tumor of the adrenal gland) if taken alone Talk to your doctor about how this medicine might affect your condition, how your condition affects your condition. administration and efficacy of this medicinal product, and the relevance of specific medical supervision.
Surgery: If you are about to have surgery, tell all healthcare professionals who treat you that you are using metoprolol.
Pregnancy: This medication should not be used during pregnancy unless the benefits outweigh the risks. If pregnancy occurs while you are using this medicine, contact your doctor immediately.
Breast-feeding: This medicine passes into breast milk. If you use metoprolol while you are breastfeeding your baby may feel the effects. Check with your doctor to see if you should continue breastfeeding.
Children: The safety and effectiveness of this medicine have not been established in children
Seniors: Normal doses of metoprolol for adults may lower blood pressure more than expected. Lower doses may be necessary for the elderly.
Can other agents interact with this medication?
There may be an interaction between metoprolol and any of the following:
abiraterone acetate;
acetylcholine;
anesthetic agents;
alpha agonists (eg, clonidine, methyldopa);
alcohol;
aldesleukin;
aliskiren;
alpha1-blockers (eg doxazosin, prazosin, tamsulosin);
amifostine;
amiodarone;
amphetamines (eg, dextroamphetamine, lisdexamfetamine);
serotonin antagonists (antiemetic drugs; eg dolasetron, granisetron, ondansetron);
tricyclic antidepressants (eg amitriptyline, clomipramine, desipramine, trimipramine);
antihistamines (eg, cetirizine, doxylamine, diphenhydramine, hydroxyzine, loratadine, diphenhydramine);
nonsteroidal anti-inflammatory drugs (NSAIDs) eg. ibuprofen, indomethacin, naproxen);
antimalarials (e.g. chloroquine, hydroxychloroquine, mefloquine, quinine);
antipsychotics (eg, chlorpromazine, clozapine, haloperidol, olanzapine, quetiapine, risperidone);
asunaprevir;
atomoxetine;
other beta-blockers (eg, atenolol, pindolol, propranolol);
azelastine;
barbiturates (eg, butalbital, pentobarbital, phenobarbital);
beta-agonists (anti-asthma medicines, eg salbutamol, salmeterol, formoterol);
calcium channel blockers (eg, verapamil, diltiazem, nifedipine, amlodipine);
angiotensin II receptor blockers (ARBs) eg. irbesartan, losartan);
bortezomib;
brimonidine;
buprenorphine;
bupropion;
celecoxib;
ceritinib;
milk thistle;
cholecalciferol;
cimetidine;
cinacalcet;
clobazam;
clotrimazole;
cobicistat;
cocaine;
cyproterone;
darifenacin;
delavirdine;
rye ergot derivatives (eg bromocriptine, ergotamine, methylergonovine);
nitro derivatives (eg nitroglycerin, isosorbide dinitrate, isosorbide mononitrate);
dextromethorphan;
digoxin;
dipyridamole;
disopyramide;
disulfiram;
diuretics (pills to remove water; eg furosemide, hydrochlorothiazide);
donepezil;
doxorubicin;
dronedarone;
entacapone;
epinephrine;
grass pollen allergen extract;
fentanyl;
fingolimod;
flecainide;
floctafenine;
galantamine;
ginger;
ginseng;
guanfacine;
imatinib;
phosphodiesterase type 5 inhibitors (eg, sildenafil, tadalafil);
proton pump inhibitors (eg, lansoprazole, omeprazole, rabeprazole);
Angiotensin-Converting Enzyme Inhibitors (ACEIs) eg. captopril, ramipril);
selective serotonin reuptake inhibitors (eg fluoxetine, paroxetine, sertraline);
selective serotonin-norepinephrine reuptake inhibitors or SNRIs (eg, desvenlafaxine, duloxetine, venlafaxine);
insulin;
isoniazid;
ketoconazole;
lacosamide;
lanreotide;
levodopa;
lidocaine;
lomustine;
cholesterol “statin” drugs (eg pravastatin, simvastatin);
methacholine;
methadone;
methimazole;
methoxsalen;
methylphenidate;
metoclopramide;
midodrine;
mifepristone;
mirabegron;
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moclobemide;
nefazodone;
nevirapine;
nilotinib;
noradrenaline;
octreotide;
orphenadrine;
oxybutynin;
pasireotide;
pazopanib;
peginterferon alfa-2b;
pentoxifylline;
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sodium phenylbutyrate;
pilocarpine;
pimozide;
praziquantel;
propafenone;
quinidine;
quinine;
ranitidine;
regorafenib;
rifabutin;
rifampin;
rituximab;
rivastigmine;
ropinirole;
sulfonylureas (eg gliclazide, glyburide, tolbutamide);
temsirolimus;
terbinafine;
theophyllines (eg aminophylline, oxtriphylline, theophylline);
ticagrelor;
ticlopidine;
tizanidine;
tofacitinib;
tolcapone;
tranylcypromine;
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yohimbine.
If you are taking any of the above medicines, please tell your doctor or pharmacist. In your case, your doctor may ask you to:
stop taking any of the medications;
replace one of the drugs with another;
change the way you take one or both of the medicines.
do not change anything at all.
Interference of one medicine with another does not always mean that you stop taking one of them. Ask your doctor what to do with drug interactions.
Drugs other than those listed above may interact with this drug. Tell your doctor everything you take, whether it is prescription or over-the-counter drugs and herbal remedies. Do not forget to mention any supplements you take. If you consume caffeine, alcohol, nicotine, or street drugs, you should tell your prescribing doctor since these substances can affect the way many drugs work

Health

8 Benefits of mustard oil and side effects

Published

8 months ago

April 29, 2024

admin

Table of Contents

Health benefits of Mustard Oil
Side effects of mustard oil
Discover the 8 shocking health benefits of Mustard oil and side effects.
Many food sources have been debated over the years about whether or not they are helpful to human health, from eggs and dairy to alcohol and caffeine, but now, you can add the benefits of mustard oil to that list…

Mustard oil has had a strong effect for some time, considered toxic to humans for a long time.

However, it is becoming more common, so much so that even chefs at some of New York City’s most popular restaurants have added it to their dishes.

Where does this concern about toxicity come from? While mustard oil is extracted by cold compression from mustard seeds, the essential oil version is extracted by steam distillation of mustard seeds soaked in water.

Mustard seeds (black or white), which are used to grow mustard greens, contain an enzyme called myrosinase and a glucosinolate called sinigrin, these two remain isolated while in mustard seeds under normal conditions, but they react when the seeds are subjected to pressure or heat.

In the presence of water, these two components react to form allyl isothiocyanate (in the case of black mustard) and normal isothiocyanate (in the case of white mustard), which are toxic compounds that are considered poisonous when ingested by mouth or through the skin.

However, it is not all doom and gloom when it comes to the health benefits of mustard oil. While there are certainly health concerns, there are also numerous benefits to this increasingly popular oil.
Health benefits of Mustard Oil

1.- Benefits of mustard oil for heart

Incorporating mustard oil in your diet can help protect against heart disease, according to a study, the oil is rich in monounsaturated fats and polyunsaturated fats, which help reduce bad cholesterol and raise HDL cholesterol.

Improving cholesterol balance also helps reduce triglyceride or fat levels in the blood, which in turn can prevent obesity, kidney disease, and hyperthyroidism, as well as improve heart health.

2.- Contains antibacterial and antifungal properties

Mustard oil is believed to work as an antibacterial agent when taken both internally and externally and as an antifungal when used externally.
Internally, it can fight bacterial infections in the colon, intestines, and other parts of the digestive tract.
Externally, it can treat both bacterial and fungal infections when applied directly to the skin.

Researchers from the Armed Forces Institute reported that a 1: 1 mixture of honey and mustard oil is effective in killing dental bacteria and may be useful in root canals.

You can even help fight fungal and vaginal yeast infections by massaging your body with mustard oil due to the allyl isothiocyanate found within it.

3.- Benefits of mustard oil for skin

Mustard oil is often applied externally, especially during massages; it has high levels of vitamin E, which helps improve skin health.

It can help protect the skin against free radical damage from UV light and pollution, and it can even help reduce the appearance of fine lines and wrinkles.

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Also, when rubbed into the skin, the vitamin E in the oil can help promote circulation and immunity.

One study reports that although mustard oil is used routinely in India as a massage oil for newborns, it has the potential to be toxic to the skin.

Be careful when you use it for the first time to see if your skin reacts with a rash or swelling.

4.- Benefits of mustard oil for hair

Because mustard seed oil is rich in omega-3 fatty acids, it can help your hair grow and become healthier.

The foods we eat help nourish our bodies, and hair and skin also benefit.

You can also get even more benefits by creating a mustard oil towel wrap.

Simply massage the mustard seed and coconut oil into your scalp, then cover it with a warm towel to help the oil penetrate your skin and hair follicles; let it act for 10-20 minutes.

Because oil and massage can help stimulate blood flow to the scalp, it can stimulate hair growth.

5.- Treat gum disease

Periodontal disease, also known as gum disease, is a chronic inflammatory process accompanied by destruction of the periodontium and even tooth loss that affects many adults.

It is a much larger problem in developing and underdeveloped countries, affecting more than 80 percent of these populations.

This is dangerous because inflammation in the mouth can lead to problems with the immune system.

In clinical trials using mustard oil and a salt massage on the gums, researchers wanted to determine the effectiveness of mustard oil as a natural treatment for gum disease.

Scaling and root brushing were done with an ultrasonic scaler, then massaging with salt in mustard oil was continued for five minutes twice a day for three months and improvement was observed.

This healing method is more common in India where it has not only been used for gum massage, but also general maintenance and improvement of oral hygiene.

6.- Reduces pain associated with inflammation

Massaging with mustard oil can provide relief for rheumatism, arthritis, sprains, and pain.

The selenium present in the oil reduces the effects of asthma-induced inflammation and joint pain by massaging the joints and the whole body with mustard oil, doing this in a warm environment, slightly warming the oil, or maybe using Hot stones by a massage professional may be most effective in relieving pain and discomfort.

7.- It’s good for the environment

The composition of mustard oil makes it a great resource for our environment, most crops produce some vegetable oil.

However, various crops produce 15 to 50 percent or more oil, making them a better resource than others to help reduce the use of fossil fuels.

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The oil is extracted by crushing the seed and squeezing the oil; exchanged to make biodiesel, this method helps reduce the use of fossil fuels, making mustard oil as a fuel a safer and cleaner alternative for the benefit of the environment.

8.- Relaxes and rejuvenates the body and stimulates blood flow

The health benefits of Mustard Oil can be great for blood circulation to the skin when used for massage, although it is most effective when mustard oil is warm, massage therapists in India commonly use a combination of mustard oil with essential oils, while massage, to stimulate blood flow. This also works as a natural pain reliever.

The oil can help relieve pain and provide relaxation to stressed and overworked muscles, and an increase in blood flow or circulation can help the body because increased blood circulation improves oxygen-rich blood flow to the muscles. limbs and vital organs; the skin is also nourished and rejuvenated as blood flow is stimulated.

History of mustard oil

• Mustard oil has been used for centuries as a food additive, cures for many ailments, and has even been noted as an aphrodisiac, it is a common dietary staple in places like India and Bangladesh.

It is made from crushed or pressed mustard seeds and is easy to find in most Indian grocery stores.

• As reported by the New York Times, Koreans frequently use mustard oil in a hot seasoning mix, while some Chinese cuisines use it in seasonings.

However, it is most commonly used in horse bata, which is a powerful oil and mustard seed paste that showcases the delicacy of the popular South Asian fish called ilish.

• Quality mustard oil has been difficult to find in the United States in the past, but is now easily imported from India, Bangladesh, and Pakistan, and is usually found in specialty stores for around $ 5 a liter.

• Due to concerns about the erucic acid found in mustard oil benefits, generally around 20 to 40 percent, bottles of pure mustard oil sold in the US should include the warning:

“For external use only.” ; the Food and Drug Administration (FDA) banned the import or sale of pure mustard oil for food purposes in the 1990s; some studies have shown that erucic acid can cause heart problems in laboratory rats.

The FDA advises that it does not regulate the oil, but it does require a warning on the label.

• The levels of erucic acid in mustard oil are not necessarily dangerous, but it also points out that we are not sure, which means more study is needed.

• Mustard oil has a distinctive and quite spicy taste, a common characteristic of all plants in the mustard family, such as cabbage, cauliflower, turnip, radish, horseradish, or wasabi;

Mustard oil is about 60 percent monounsaturated fatty acids (42 percent erucic acid and 12 percent oleic acid), about 21 percent polyunsaturated fats (6 percent alpha-linolenic acid, omega-3, and 15 percent omega-6 linoleic acid), and about 12 percent saturated fat.

• Mustard oil is considered to be an oil that is low in saturated fat compared to other cooking oils.

Its fatty-acid composition makes it a source of omega-3, omega-6 and omega-9, as always, be careful when buying any oil as selective breeding and genetic engineering are often used to modify its composition of fatty acids.

• Your local health food store, specialty spice store, or Indian grocery store will probably buy mustard oil, but as noted above, the label should say “For External Use Only.”

This stems from the concerns of the FDA. The FDA issued an alert on the health risks of mustard oil due to its erucic acid.

• The health benefits of mustard oil are reported to be used by some cultures as cooking oil, particularly in Asian cultures, and there is a product called mustard oil that is generally considered safe, which has an approved food use.

This oil is commonly known as a mustard essential oil or volatile mustard oil and is a flavor produced by steam distillation of black mustard flour or mustard cake.

It is seen to have a small triglyceride component and therefore probably very low viscosity or risk of deformation, however, you must know the differences.

• Mustard oil is most commonly used for cooking and external care in places like India, Nepal, and Bangladesh, it resembles some of the qualities of wasabi, a popular seasoning from a plant harvested in Japan, particularly due to that fiery Nasal effect, in fact, in India, it is often cooked to a smoking point to help dilute its result.

Mustard oil is also known in Ayurvedic medicine as a poultice for chest congestion and massage.

• Mustard oil comes from the seeds of the Brassica family, the same family as rapeseed, which is the partial source of oil of canola;

Brassica nigra (black mustard), alba (white), and juncae (brown) are all sources of mustard seed oil.

• Mustard oil is one of the main ingredients used in the cuisine of East India and Bangladesh;

However, in the latter part of the 20th century, its popularity waned in northern India and Pakistan, as the availability of mass-produced vegetable oils became much easier. But it will still see many uses in South Asia.

• For example, you may see it as a welcoming tradition when it is poured on both sides of the threshold when someone important comes home for the first time as newlyweds or even a son or daughter returning home after a long absence of some kind.

In ceremonies, you can see mustard oil used as fuel in the traditional jaggy clay pot, where a decorated copper or brass container called ‘khadaa’ is filled with mustard oil and lit.

• Other traditional uses may include homemade cosmetics during the Mayan period, used in instruments to add weight, allowing the typical Indian drum sound to be made by rubbing the heel of the hand over it.

You can hear this called (Tel masala) Dholak Masala or syahi oil.

Side effects of mustard oil

• Although the use of mustard oil for massage in newborns has been noted as a common practice in some countries, some studies show the possible negative effects of using mustard oil on babies.

• The FDA published the risks associated with a mustard seed in 2011. “

The use of mustard oil expressed as vegetable oil is not allowed.

It can contain 20 to 40% erucic acid, which has been shown to cause nutritional deficiencies and heart damage in test animals.

Some cultures use mustard oil expressed as cooking oil ”.