6 Benefits of huaya fruit

Published

1 year ago

April 29, 2024

admin

Table of Contents

What is huaya?
Benefits of Huaya fruit
Discover the 6 benefits of huaya fruit.
We explain how you can use this tropical fruit for your benefit.

Huaya is a peculiar fruit, native to the tropical zone near the Orinoco River, found in Colombia and Venezuela.

Its tree can reach a height of about 20 meters and, as it grows relatively easily in tropical and subtropical climates, it has spread throughout the rest of Central America and some Caribbean islands.

Perhaps you do not know it by this name, since it is known in different ways depending on the region in which we are. Some popular examples are “mamoncillo” or quenepa, in the US it is known as “Spanish lime”, despite not being a lime, nor from Spain. Its scientific name is Melicoccus Bijugatus.

What is huaya?

This plant from the Sapindaceae family, to which lychees also belong, has traditionally been used as a natural remedy by local populations that had access to it.

Not only do their fruits have health benefits, but the seeds, leaves, and bark of these trees are also used to obtain medicines for different minor ailments.

The fruit of the huaya is similar to the lychee in terms of shape. It also has a fine rough shell, in this case, green.

It contains a sweet and orange or yellowish pulp, which is very acidic if it has not yet matured well. This pulp is tightly bound to a large seed in the center of the fruit, so it is usually consumed by slurping the flesh of the fruit until the seed is exposed.

The amount of pulp is relatively small in each fruit, but it can also be boiled to separate it from the seeds and make drinks or jams that taste sweet but not cloying. You can even eat the seed if it is roasted and crushed to mix it with honey.

Also, recently this fruit has drawn the attention of the scientific world.

Due to its low economic value, it had gone unnoticed by the majority of the world’s population, but recent years have brought an increase in its consumption accompanied by research on its nutritional benefits and possible medicinal uses.

In this article, we will talk about some of the benefits of consuming huaya, both its value as an edible fruit and some of its therapeutic uses, as described by the local populations that consume them regularly.

Benefits of Huaya fruit

On a nutritional level, huaya surprises us with some unusual nutrients for fruits. The components that this fruit presents make it provide us with certain health benefits for the simple fact of consuming it, but it also has medicinal uses separate from its consumption for food.

1. Benefits of huaya for weight loss

In a serving of about 100 grams of huaya pulp, we will find only 58 calories. Its low amount of carbohydrates and zero fat make it a perfect fruit to add to our diet when we look for sweet, tasty alternatives that do not contain a high amount of sugar.

In addition, the difficulty of its consumption (you have to entertain yourself for a while with each fruit) produces a satiating effect, which calms our hunger more than other foods that are much easier to consume.

2. Good supply of vitamins A and C

Huaya contains a high amount of vitamin A and vitamin C. Both have antioxidant properties, which help us reduce inflammatory processes and even reduce our risk of suffering from diseases influenced by inflammation, such as some types of cancer.

Vitamin A is essential for our eye health, in addition to improving the health of our skin and mucous membranes. Vitamin C helps us better assimilate nutrients such as iron or calcium, necessary for our bone health and to avoid anemic processes. In addition, good levels of vitamin C translate into a better function of the immune system. We do not lack reasons to consume this fruit!

3. Source of iron, phosphorus, and calcium

The levels of phosphorus and calcium in this fruit are high, which helps enormously to maintain good general health, especially concerning the nervous system and our bones and teeth.

In addition, it has the advantage of containing iron well above the levels of other fruits, which helps us fight against anemia and low blood pressure. In addition to its high levels of vitamin C, this fruit provides us with a large number of essential nutrients while facilitating their absorption and use.

4. Benefits of huaya for sleep

The essential amino acid tryptophan is used by our body to generate neurotransmitters such as serotonin. The consumption of tryptophan is related to an improvement in depressive symptoms and a stabilization of emotional changes, especially those related to hormonal peaks, such as those that occur in pregnancy or during menstrual cycles.

In addition, it has been seen that tryptophan notably improves the quality of sleep, helping us to fall asleep more easily and our rest to be more restful. Luckily, huaya is loaded with a huge amount of tryptophan, so its regular consumption can provide us with all the benefits associated with this very useful amino acid.

5. Rich in antioxidants

In addition to its high content of vitamins A and C, which have antioxidant properties in themselves, huaya also contains several phenolic compounds with powerful antioxidant action.

Good levels of antioxidants in the diet can regulate inflammatory processes in the body while protecting us from the harmful effects of reactive oxygen species (ROS).

The benefits of antioxidants are somewhat controversial, but it is believed that they play an important role in reducing cell aging and that they could serve to prevent the appearance of cancer cells, whose genesis is related to oxidative stress in our body. In addition, antioxidants decrease the risk of cardiovascular diseases.

6. Benefits of huaya for digestion

On a medicinal level, huaya is mainly used to regulate digestion. Its roasted seeds can be consumed and mixed with honey to stop diarrhea, an effect that drinks made from the bark of this tree also have.

In addition, its leaves are prepared as an infusion or suppository (depending on the region) to help remedy chronic constipation.

More research is required about the medicinal properties of huaya, but the populations that live with this fruit have used these methods for many generations throughout a wide territory, which gives some credibility to the effectiveness of these remedies.

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6 Benefits of sweet orange essential oil

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6 Benefits of sweet orange essential oil

Published

8 months ago

October 20, 2024

admin

Table of Contents

6 Benefits of sweet orange essential oil
How to make orange essential oil
- How we can prepare our essential orange oil.
Recommendations.
Discover the 6 Benefits of Orange Essential Oil + Recipe.Health Benefits of orange essential oil: The orange is a fruit known for its nutritional contributions, especially for being one of the most popular sources of vitamin C that exist, however, you really know the benefits of orange essential oil, it is used a lot in the world of aromatherapy because it is considered an antidepressant, anti-inflammatory, antiseptic, and diuretic.One of the properties of orange essential oil is to be a powerful antidepressant and relaxant, which is used a lot in the world of aromatherapy, we will not only talk to you about its wonderful properties, but we will also teach you how to make your oil at home without so much trouble, so what remains is to invite you to continue reading this interesting article.
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6 Benefits of sweet orange essential oil

As we mentioned earlier, the orange essential oil is excellent for treating emotional states, which is why it is widely used in the world of holistic medicine, especially aromatherapy, and its benefits can improve not only your emotional state. but also the physical.

1.- Antidepressant.

Health Benefits of orange essential oil: One of the benefits of orange essential oil is that it is considered an antidepressant and relaxant par excellence, it is used to help calm stress, promote relaxation of the body and mind.

The essential oil of orange leaves a very pleasant sensation in those patients who suffer from anxiety or depressive pictures, which helps them to heal and feel better about themselves and their environment.

2.- Antiseptic and anti-inflammatory.

Health Benefits of orange essential oil: We can highlight its antiseptic and anti-inflammatory properties, with this we can fight and prevent infections, thanks to the fact that it prevents the proliferation of fungi and bacteria, which ends up favoring the disinfection of wounds.

On the other hand, this oil is ideal to help eliminate pain or discomfort typical of external or internal inflammations, not to mention its powerful properties to prevent viral symptoms such as flu or cold, in the same way, it is highly recommended to relieve stomach ailments and strengthen our system immune.

3.- Antispasmodic.

Health Benefits of orange essential oil: Another benefit of using orange essential oil for massage application is that it is antispasmodic par excellence, with just a few drops on the skin, it can help us overcome muscle spasms and relax the area, not to mention that it helps prevent future cramps.

4.- Stimulates the lymphatic system.

This rich and aromatic oil can be used in immersion baths, since it has diuretic properties, which favors the stimulation of the lymphatic system, helping us to eliminate accumulated toxins, and combat fluid retention, deflating the legs and getting rid of that sensation. of heaviness and rigidity that we can feel at the end of the day.

5.- Benefits of sweet orange essential oil sexually

Health Benefits of orange essential oil: One of the lesser-known properties of orange essential oil is that of being an exceptional aphrodisiac, although it is not very high if it gives short-term results, it has been used in cases of impotence, erection problems, frigidity or decrease libido and sex drive, so if you want to spice up your sex life, feel free to use this powerful oil.

6.- Benefits of sweet orange essential oil skin

For our skin, one of the benefits of orange essential oil is that it prevents premature aging since it helps to stimulate the production of collagen in our skin, you can benefit by adding a few drops of this oil to your cream, and you will notice shortly time as your skin looks younger, fresh and fresh.

How to make orange essential oil

Health Benefits of orange essential oil: We have already talked about the benefits of orange essential oil, but now is the time that you learn how to make yours at home and that you can enjoy its therapeutic properties whenever you want, not to mention its uses in cosmetics and physical health.

• Oranges

• Vodka.

• Jar with lid.

How we can prepare our essential orange oil.

Its preparation is very simple, and you do not require prior knowledge or artifacts in your kitchen, you must have all the ingredients at hand and follow the instructions to the letter, in this way you can obtain essential oil of orange from good quality and very inexpensive, so let’s get started.

Health Benefits of orange essential oil: As a primary step to make the essential oil of oranges, you must peel the fruit, there must be no whitish traces of the orange peel, you can help yourself by scraping them to remove them completely, in the same way, consider that the greater amount of orange peels, the higher the concentration of the essential oil.

Now take a glass container that has an airtight lid, it must be clean and dry, there the orange peels are added and the vodka is added until the peels are completely covered, it closes very well and shakes very hard for a couple of seconds.

Health Benefits of orange essential oil: Once this step is done, this mixture is placed in a dark and cool place for at least a week, you must shake the bottle during this period, to obtain the highest possible content of orange essential oil.

As the week passes, the mixture is strained with the help of a coffee filter, this is done so that the impurities that come off do not pass, it is poured into a jar and the orange peels are removed, this container is placed in a place with good ventilation, for the alcohol to evaporate.

As the days go by, you will notice that the remaining liquid no longer smells of alcohol, you can already say that you have your orange essential oil, ready to be packaged and used, it is recommended that it be preserved in a dark jar with a lid in a place fresh, that way it will retain its benefits.

Recommendations.

Health Benefits of orange essential oil: As you will see, making an essential oil of orange is very simple to do, although it takes some time, once you manage to obtain it, you will have so many benefits that you will not regret doing it.

Although it has many benefits, it can also have certain side effects, so that people who suffer from diabetes mellitus, those who are under medical treatments that contain cyclosporine, people who suffer from chronic hypertension, and prostatic hypertrophy, should not consume this oil. nor use it externally.

Health Benefits of orange essential oil: Among the most common side effects, we can find alterations in the heart rate or blood pressure, so its use is not recommended when taking stimulants such as coffee, in the cases of pregnant women and children, the dose cannot be exceeded recommended, it is best to consult with the treating physician before taking or using it.

Knowing the benefits of nature and technology can help us improve our health and the way we see life. If you want to know more about our topics, we invite you to continue reading our interesting posts and to follow us on our social networks.

Health benefits of dried tomatoes

Published

1 year ago

April 29, 2024

admin

Table of Contents

Overview
Dried tomatoes: calories and nutritional values
Health benefits of dried tomatoes
How to make dried tomatoes at home?
Dried tomatoes: ideas for using them in the kitchen
Dried tomatoes: contraindicationsDiscover the Health benefits of dried tomotoes.
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Overview

Dried tomatoes , typical of Mediterranean cuisine, are not only a tasty food with which to prepare or give more flavor to our dishes, but they are also a concentrate of beneficial virtues for the body. They are called dry because they are dehydrated, that is, they undergo a drying process in which they lose the water that characterizes them when they are still fresh.

The method of drying tomatoes can vary: for example, ovens can be used; However, more and more companies are focusing on the organic production of dehydrated tomatoes by drying them in the sun for a few days. However, tomatoes without water are rich in other substances with a higher content than fresh vegetables, just like nuts.

The dried tomatoes have some antioxidants which are extremely effective in combating premature aging and free radicals. Its intense red color is due to a typical antioxidant of this vegetable, lycopene, which is found in greater amounts than the common fresh tomato.

Few people also know that these vegetables contain some minerals that are essential for our well-being. An example? Iron and magnesium! In addition to the ready-made containers in which are already dried tomatoes (preserved or not in oil), they can be prepared at home when weather conditions allow. We will find out more in this article.

Dried tomatoes: calories and nutritional values

Some of the elements that make up the dried tomato are already known by most, others are a true discovery that allows us to appreciate their qualities and pushes us to consume them as a source of well-being.

Iron : Tomatoes have an iron content of 9 mg and their constant consumption allows them to maintain sufficient levels to avoid the appearance of anemia and ward off fatigue and weakness.

Magnesium : With its 194 mg per hectoliter, magnesium plays a regulatory role at the heart level, keeping blood pressure levels normal and regulating the heartbeat.

Soccer : Who would have thought that calcium could be found in dehydrated tomatoes? That’s right, 100 grams gives 110 mg of calcium, involved in many processes, such as muscle contraction, transmission of nerve impulses, mineralization, etc …

Phosphorus : The phosphorus in dried tomatoes (356 mg) is a friend of our psychophysical health, since it improves our ability to concentrate and mood by controlling depression.

Vitamin A : Dried tomatoes are known as beta-carotene, the precursor of vitamin A. The intake of this nutrient ensures the elasticity and firmness of the skin, and improves vision.

Fibers : Tomatoes are really rich in them: 12 grams per hectoliter. The fibers are concentrated on the outside (skin) but above all in the seeds, which contain soluble and insoluble fibers.

Antioxidants : They are the true protagonists of this food. We found lycopene (45,902 µg) and lutein and zeaxanthin (for a total content of 1419 µg) that also appear to protect against certain forms of cancer.

Protein : We are used to talking about protein in legumes, but vegetables are also rich in it (14 gr), so its consumption is essential for a balanced diet.

As for the calories of dried tomatoes, they are moderately high, that is, 258 per 100 g, so its consumption must be balanced if we follow a diet, preferably choosing canned tomatoes without other ingredients (such as oil).

Despite the calories, these vegetables can be easily consumed by those who suffer from high blood sugar levels, as the glycemic index of dried tomatoes is quite low (35).

Health benefits of dried tomatoes

Below are the Health benefits of dried tomatoes :

Nutrients are capable of guaranteeing well-being and health in small dimensions. So let’s find out more about its properties.

Fight anemia

We have already mentioned above the iron they contain, which is essential for blood production and therefore has a preventive function against mild forms of anemia.

Prevent aging

We refer to both the cells that make up the internal tissues and organs of our body, as well as the outer skin. The anti-aging function is performed mainly by antioxidants that slow down the aging process and cellular deterioration.

Strengthen bones

Another property of dried tomato is to support and strengthen the bone system, thanks to the presence of calcium and phosphorus that work together for the normal processes of reconstruction and demolition of bone tissue.

Waking up the lazy gut

Tomato fibers regulate intestinal transit by increasing the volume of waste to be eliminated, to facilitate the physiological process.

Protects cardiovascular activity

Eating dehydrated tomatoes can be a way to prevent cardiovascular disorders by normalizing blood pressure and preventing arrhythmias.

How to make dried tomatoes at home?

Making tomatoes at home has never been easier. Once purchased, they will be thoroughly rinsed. Then we place a flat surface, such as a table, outside so that the sun’s rays can reach it and we place a fairly large cloth or tablecloth on it.

Cut the tomatoes (the best species is San Marzano) lengthwise so that the two halves are arranged with the pulp facing up. To reduce the time it is possible to sprinkle the tomatoes with coarse salt , however, it will still take a few days to lose all the water. It is recommended to cover the tomatoes with a mosquito net to prevent insects from settling on them.

At night we cover them with a cloth to keep them away from moisture. If we want to introduce dried tomatoes into the diet but we don’t have an outdoor space, you can always distribute them on a baking sheet and bake them at 100 ° for a few hours (about 5).

Dried tomatoes: ideas for using them in the kitchen

Now that we know how to make them, how do we use them? The ideas in the kitchen are many: we can start with an appetizer based on crunchy bread baskets on which we put some pieces of dried tomato, along with olives and tofu cubes, or make a purely summer salad in which we combine tomatoes with lettuce leaves (or mixed salad), black olives, corn, capers and chopped almonds.

What if we prefer a first course? No problem: we prepare a condiment with fried tomatoes , garlic or onion, a pinch of chili and parsley or basil leaves. We can also use them to enrich puddings, meatballs, rice salads (but also spelled, barley, etc.) or mix them with chickpeas to obtain an even tastier hummus.

Dried tomatoes: contraindications

Despite the valuable benefits of dried tomatoes, some people may experience some discomfort after eating them. Tomatoes are generally not recommended for those who suffer from gastroesophageal reflux and heartburn , and of course in the presence of an allergy to this vegetable.

Finally, they should not be consumed by those who suffer from hypertension if they have been dehydrated and seasoned with salt, as is the case with those already packaged, to which salts, aromas and flavor enhancers are sometimes added.

We hope the article on the health benefits of dried tomatoes has been of help.

25 Benefits of hot shower

Published

1 year ago

April 29, 2024

admin

Discover the 25 shocking health benefits of a hot shower.

A hot shower could be an amazing treatment to calm your mind. Imagine how nice it is to touch your body with hot water after working so hard during the day.

At least you can ward off tiredness and there are still other health benefits you can get just by taking a hot shower.

25 Health Benefits of a Hot Shower

Here are the health benefits of taking a hot shower, which will change your life.

1.- It helps you feel better

• The first health benefit of a hot shower is to make you feel better.

• Feeling stressed and anxious is common, especially when you have a job that takes up most of your time.

• Taking a hot shower can make you feel better as it calms your nerves, which affects the general state of your body and mind.

• The more stressed you are, the more tired your body will feel.

• So de-stressing can make you feel fresher.

2.- Clean pores and skin

• If you have clean skin, it does not guarantee that you also have clean pores, but if you have clean pores, you have clean and clear skin.

• Exposing your face to air pollution, dirt, and toxins daily causes them to accumulate inside the pores and cause some skin problems like pimples and acne.

• The key to clean skin is having clean pores, so if you want to start it all off, first clean your pores by taking a hot shower.

• Hot water can open pores so that accumulated dirt can be washed away by the shower water.

• After showering, your skin will feel better and cleaner. If you want to clean your pores, it is best to wash your face with cold water afterward so that the pores do not remain open after you shower.

• Sometimes, to keep your skin clean, you don’t need to use expensive skincare products, as the hot shower might help.

3.- Effective for headaches

• Headaches occur when your blood vessels narrow.

• The hot shower can reduce this pressure so that the blood vessels can return to normal.

• In other words, showering with hot water helps you reduce the feeling of headaches, so you may not need aspirin.

• This easy and natural treatment can be safer.

4.- Relax the body

• As mentioned in the first point that the hot shower can make you feel better, one of the reasons is because it is a relaxing activity.

• You can spend a little of your busy time experiencing the feeling of relaxation under the hot shower.

• Warm water is great for comforting your body and reducing all the tension on your muscles after a long and tiring day.

5.- Helps blood circulation

• The healthy heart is greatly influenced by proper blood circulation.

• The hot shower can help improve blood circulation, so you can do some light exercises for your heart with the water pressure to improve it.

6.- Relieves flu and cough

• The hot shower helps dry up mucus when you have the flu.

• Mucus in your throat is the big reason you are experiencing a persistent cough, so drying it out can cure your cough and make you feel better.

• It doesn’t have to be a lengthy treatment, but a simple 5-10 minute shower is great for treating flu symptoms, treating cold sores, and curing coughs.

7.- Protect your body

• The result that your body feels during exercise and the hot shower is the same: it makes it very hot.

• So instead of doing strenuous exercise, just take a hot shower for a while.

• Like exercising, showering in hot water can also cause your body’s cells to release HSPs or heat stress proteins.

• This is one of the reasons that exercise helps build muscle as HSPs do the support.

• This case has even been investigated with mice and the result was surprising.

• Exposing your body to heat can build your muscle by up to 20 percent.

• This research conducted the test for one hour, so it may be the measure of the time required for muscle building.

8.- It helps you sleep better

• If you want a good quality of sleep, taking a hot shower at the end of the day can help you get a good night’s sleep.

• The muscles can be relaxed with hot water so you can refresh your mind as an escape from your busy world.

• Not only the hot shower but also the hot tub work well for a relaxing treatment.

• Just make sure you don’t stay in the tub too long.

9.- Heals sore muscles

• Normally, your muscles will get tense and sore after running or competing for a long time.

• You need to give them a little heat to recover the pain and thus be able to return to normal.

• Warming up your body helps increase the rate of the metabolic reaction so that your muscles can recover after pain.

• When the rate of the metabolic reaction is reasonable, the chemical processes in your body can function properly and one of the results is that your muscles heal better.

10.- Helps to lose weight

• The hot shower can be a good trick to lose some weight, and it has been shown in a study that people with diabetes can feel the benefit of lowering their glucose and sugar levels.

• However, the study investigated with a hot tub, not a hot shower, so the result could be different with the shower and another study should also be conducted.

11.- Relieves pain

• Muscle-related aches and pains tend to occur after injuries or sports, so treating your muscles with a good hot shower can help.

• Finish your exercise with a hot shower is an amazing idea to keep your muscles healthy.

• Also, joint and muscle pain in arthritis can also be treated with hot water.

• It may not be a total cure in the end, but relaxing your muscles, reducing inflammation, and relieving pain is what you can do.

• Hot water is good for improving blood circulation and results in loose muscles as well.

• In the case of sore muscles, the Jacuzzi is more useful than the hot shower.

12.- Treatment of high blood pressure

• High blood pressure is closely related to heart disease and must be treated appropriately to prevent the deadly disease from growing.

• The effectiveness of hot water in reducing high blood pressure was shown in a study that conducted hot bath research.

• However, even if this natural treatment seems easy and simple, it should be done only when your doctor has said yes for allowing you to do this.

• Hot water can affect your heartbeat, so making a consultation first is very important.

• Remember that it is a hot bath that is said to be helpful, according to a study, not a hot shower.

13.- Promotes hair health

• Not only your skin but also your hair can reap the benefits of hot water.

• While your skin may become clean and fresh after a hot shower, your hair may be healthier as the water is rejuvenating.

14.- Eliminate stress

• The relationship between HSPs or heat stress proteins and hot water has been mentioned, and now there is something more good about this.

• Those proteins are used to protect your body from stress.

15.- Keeps the skin hydrated

• The good effect of hot water on the skin is more than just cleaning the pores, but it is also helpful in moisturizing the skin for longer.

• You can avoid dry and chapped skin by taking a proper hot shower.

16.- Relieves menstrual pain

• Period cramps are annoying and frustrating.

• Instead of taking medication to deal with this, it is better to take a hot shower and the cramps can be treated well.

• It is easy, simple, and cheap.

17.- Treat itchy skin

• When your skin itches, try to drink some hot water when you shower and it will help to soothe your skin.

• Even when there is a rash on the skin, hot water can be used to remove it.

• You can feel your skin better after taking a hot shower.

18.- Fight migraine

• Since hot water can help improve blood flow, taking a hot shower is one of the simplest ways to combat migraines.

• With better blood flow, migraines can be eliminated so you can feel more energetic without the migraines stopping you from doing your activities.

19.- Decongests the nose

• A stuffy nose is annoying.

• You are very distracting from sleep, so you have to spend the whole night just to find the right way to breathe properly.

• If it ever happens to you, don’t stress, just wake up and take a hot shower.

• With the hot water’s ability to dry up the mucus in your nose, you can finally breathe properly and sleep well.

20.- Become an easy warm-up

• The health benefits of a hot shower could make you overheat.

• Instead of spending a few minutes stretching to warm up your body before exercises, consider simply taking a hot shower and the result could be the same.

21.- Promotes the health of the lungs

• If you experience shortness of breath like asthma, just use hot water and it can open your lungs so you can breathe easier.

22.- Prevents infections

• The reason why hot water can prevent infection is that it can kill bacteria, which is primarily the cause of the infection.

• Taking a hot shower every day can keep you healthy due to infection with the germs on your skin being cleaned.

23.- Eliminate toxins

• It acts as a detox by removing toxins from your body through sweat.

• With its hot temperature it can increase the heat of your body, making you sweat and healthy.

24.- Acts against arthritis

• It has been mentioned above that hot water is good for relieving muscle pain, including arthritis.

• You only need to dedicate 20 minutes of your time every day to take a hot shower so that your arthritis-related pain can be relieved due to improved blood circulation.

25.- Helps to heal wounds faster

• Don’t worry about taking a hot shower when you have open wounds on your skin as it will stimulate your healing processes.

• Still on the ability of the hot shower to improve blood circulation, plays an important role in helping the healing process improve, thus acting as an antibiotic for the skin.

• Note that you should not attempt this for large and bad wounds as it might be appropriate only for smaller ones.

Hot shower side effects

Just because the hot shower is packed with many benefits does not mean that it is completely and completely healthy. There are still other side effects to watch out for, so you won’t be taking the shower too long and too long.

1.- It affects blood pressure

• Although hot water can be good for blood flow, it can be bad for blood pressure.

• Hypotension can occur when blood vessels dilate due to the heat of the water.

• Even when you are healthy without cardiovascular disease, such a condition can make your heart work harder and faster, resulting in a difficult situation.

• The worst effect of this strained heart is fainting that begins with lightheadedness.

• You can imagine how dangerous it is to collapse in a bathroom where the floor is so wet and slippery.

2.- It causes nausea

• Your blood flow can change during a hot shower as the temperature of the water influences it.

• Such a change in some people can cause nausea and even vomiting, especially when they take a shower after finishing eating something that could trigger it.

• However, this type of nausea can easily go away once you get out of the shower.

• So if you experience such a condition, just stop the hot shower and get out of your bathroom.

3.- Stun

• The aforementioned change in blood flow also influences the brain and leads to dizziness.

• In this case, you may feel dizzy and unbalanced.

• This imbalance is very dangerous because it can prevent you from getting out of the shower easily, especially on wet floors.

4.- Exposure to chlorine

• This can be dangerous to your health as warm water is the potential to expose your skin to chlorine due to its ability to open pores.

• Once your pores open when you take a hot shower, the chlorine from the shower stream can easily enter your body through the pores.

• Imagine the amount of chlorine your pores will inhale since the skin is the largest part of the body.

• Chlorine, compared to tap water, is much more dangerous.

• If you drink water that contains chlorine, there are still liver and kidneys inside your body that can filter it, but when it enters your pores, and then there is nothing to filter as it will move directly into the bloodstream.

• One study showed that chlorine can cause bladder cancer, but the number increases when chlorine is inhaled, such as people who swim in chlorinated water or take a hot shower, which means that inhalation increases the risk of bladder cancer.

• Therefore, the longer you are in a hot shower, the more you will get chlorine and other chemicals in your body.