Health

12 health benefits of blueberry juice and side effects

Published

1 year ago

February 14, 2024

admin

Table of Contents

Blueberry juice composition
Health benefits of blueberry juice
Side effects of blueberry juice
Blueberry juice associations
Blueberry juice, expert opinion
- Related
Blueberries are small berries, which in addition to being tasty, confer many benefits to human health.
While some people prefer to eat blueberries, it’s also good to know that pure blueberry juice can also be a very healthy option when it comes to nutrition.

This is because of the enormous health benefits of blueberry juice : it can help improve digestive and urinary health, improve brain function and cognition, and even reduce the risk of heart disease.

A delicious drink with great nutritional potential, blueberry juice, like cranberry juice, contains powerful antioxidants.

Below, find the main health benefits of blueberry juice.
After discovering these very interesting virtues, everyone will be able to consume these delicious berries and this super healthy juice in full awareness of their formidable benefits on human health.
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Blueberry juice composition

1 cup of raw blueberries contains 84 calories and less than 1 gram of fat.

One serving also contains 3.6 grams of dietary fibre and just over 21 grams of carbohydrates.

The blueberries are a good source of vitamin C, vitamin K, vitamin A, manganese and potassium.

Blueberry juice is rich in vitamin C, an essential nutrient for overall health.

Vitamin C helps in the production and repair of body tissues, and it also helps produce collagen, a protein essential for healthy skin, cartilage, ligaments, tendons, and blood vessels.

This vitamin also helps maintain healthy bones and teeth and helps in healing wounds.

Blueberry juice and Antioxidants

Blueberries and pure blueberry juice are very antioxidant foods, due to their high levels of polyphenols – specifically, anthocyanins, the phytochemical that gives blueberries their colour.

The high levels of vitamins A, C, and E also contribute to blueberry juice’s reputation as a super antioxidant.
Antioxidants help protect your cells from the effects of free radicals.

These molecules are produced when your body breaks down certain foods, or by exposure to environmental toxins, such as radiation or tobacco smoke.

Free radicals can damage cells and can contribute to the risk of heart disease and cancer.

Health benefits of blueberry juice

Consumed intelligently and regularly, blueberry juice can provide exceptional health benefits.

It works beneficial and can markedly improve digestive health, urinary tract health, heart health, brain health, reduce the risk of heart disease, the ageing process, lower blood pressure and manage diabetes, relieve muscle damage after exercise, support weight loss, eye health and improve vision.

All the virtues and properties mentioned below are scientifically proven; they are the result of numerous studies carried out around the world.

1. Benefits of blueberry juice for digestion

The blueberry juice can be of great help when it comes to improving digestive health.

Blueberries are a rich source of tannins, able to reduce inflammation in the digestive tract, and also to counteract the phenomena of constipation and diarrhoea.

Tannins, true antagonists of Helicobacter pylori, also improve the digestive system and its functions, actively contributing to the reduction of peptic ulcers. H. pylori are often identified as a primary cause of peptic ulcers in adults.

2. Urinary health preserved

The people who drank blueberry juice often display better urinary health.

This finding is likely due to antioxidants called proanthocyanins that block certain types of bacteria, including E. coli, from infecting the urinary system.

3. Benefits of blueberry juice for urinary tract infections

Besides, blueberry juice is a rich source of vitamin C, which can provide relief for women and men suffering from urinary tract infections.

A few 100% pure centilitres contain a good portion of the recommended daily allowance of vitamin C.

To prevent and aid in the treatment of urinary tract infections, cranberry juice is often used; in the same way, the juice of blueberries can help improve, and even act in the treatment of cystitis and other infections of the urinary tract.

Bilberries and cranberries are closely related and share the same active ingredients that help treat UTI.

To do this, it is advisable to drink 100% natural blueberry juice and not a fruit juice cocktail containing blueberry juice, prepared with sugar which can aggravate the situation.

4. Blueberry juice and brain health

In addition to slowing the decline in mental function often occurring alongside the effects of ageing, blueberries can prevent the onset of certain mental health disorders, including Alzheimer’s disease.

In this regard, scientists suggest that this improvement in cognition probably occurs due to the high flavonoid content of blueberries.

These flavonoids can be particularly effective in improving working memory and processing speed, and therefore cognitive functions.

Support Brain Health: Free radicals and oxidative stress can damage the brain; this is where blueberry juice can distil its benefits.

Indeed its antioxidants fiercely fight the latter, thus helping to improve brain health. Several recent studies performed on the elderly have found that consuming blueberries delays cognitive impairment.

5. Reduces the risk of heart disease

The blueberry juice can also be effective in preventing heart disease.

Anthocyanins – pigments found in blueberries and blueberry juice – consumed at least once a week, are effective in lowering blood pressure.
Low levels of blood pressure greatly reduce the risk of stroke and heart attack.

The reduction in blood pressure values, even relatively low, leads to a significant decrease in cardiovascular events.

Prevent Heart Disease: Blueberry juice works favourably against high blood pressure and therefore helps reduce the risk of heart disease.

6. Benefits of blueberry juice for weight loss

The blueberries and blueberry juice can help with weight loss.

Recent studies demonstrate the ability of the active ingredients in blueberries to reduce fat mass in rats regardless of their diet.

Researchers believe that these little berries have an impact on the way our body stores and break down sugar.

Although the study was conducted in rats and more research in human subjects is needed, previous studies suggest similar results.

7. Blueberry juice against the ageing process

Thanks to its high concentration of antioxidants, blueberry juice can help fight damage caused by free radicals which accelerate the ageing process.

In one study, participants consumed blueberry juice combined with apple juice for four weeks.

Researchers found that DNA damage and oxidative stress – which promotes ageing and increases cancer risk – was reduced by 20%.

8. Antioxidant reservoir

As mentioned above, blueberries and blueberry juice are rich in antioxidants, which fight free radical damage.

Blueberries offer a greater amount of antioxidants, compared to other fruits.
Aside from fighting free radicals, antioxidants are also linked to improving overall health.

9 Benefits of blueberry juice for blood pressure

Recent studies prove that consuming blueberries and blueberry juice is associated with reduced blood pressure.

After eight weeks of consuming 50 grams of blueberries per day, patients with high-risk heart disease experienced a 4-6% drop in blood pressure.

10. Benefits of blueberry juice for diabetes

The blueberries are low in sugar, making it a healthy snack for diabetics, which will not increase sugar levels in the blood. The properties of blueberries may also benefit insulin control and sensitivity.

11. Relieve muscle damage after strenuous exercise

After an intense workout, the muscles may be fatigued and sore, but this muscle fatigue can be improved with the consumption of blueberry juice.

Blueberries can help reduce inflammation and oxidative stress in muscles, thereby speeding up tissue repair.

12. Support eye health and improve vision

The antioxidants in blueberries can help eye health by preventing free radical damage to the eyes and resulting vision problems.

Hypertension contributes to impaired vision. Blueberries also help regulate blood pressure and therefore protect eye health.

Side effects of blueberry juice

Because Rich in fibre, potassium and vitamins A and K, blueberries alone represent a real nutritional reservoir.

Unfortunately, in some cases, they can have side effects, such as gastrointestinal upset, low blood sugar and increased risk of bleeding if you are already taking medicines to thin the blood, or if you have haemophilia.

If you are in good health, eating blueberries or drinking their juice as part of a balanced diet is unlikely to cause side effects.

However, if you have an underlying health condition, check with your doctor before adding them to your diet.

Especially in cases of sensitivity to salicylate, anticoagulant treatments, severe diabetes and frequent hypoglycemia.

Blueberry juice associations

Blueberry juice in combination with cranberry juice for urinary health and against cystitis.

•With milk thistle and artichoke for good digestion and a healthy liver.

•Combined with Ginkgo Biloba and green tea for a reactive brain, to improve memory, concentration, and be protected from cognitive degeneration, such as Alzheimer’s or Parkinson’s.

•Combined with raspberry juice as a reservoir of antioxidants to fight free radicals and slow down the ageing process, and even fight cancer.

•With raspberry ketone and konjac to lose weight.

•With hemp oil for healthy blood circulation, a healthy heart and preventing hypertension.

Blueberry juice, expert opinion

Several health benefits of drinking blueberry juice are worth highlighting. Blueberries contain many minerals, vitamins, phytonutrients, active ingredients and antioxidants which help and protect the health of the whole organism.

Blueberry juice is an excellent source of vitamin C, K, potassium, manganese, and pectin.

Drinking blueberry juice promotes mental acuity, healthy skin, and disease prevention.

Recent studies even prove that blueberry juice protects against the progression of serious neurological disorders in the elderly, such as Alzheimer’s disease.

Blueberries are rich in antioxidants such as anthocyanins and chlorogenic acid, which are known to prevent and fight different types of cancer.

These antioxidants protect the body’s tissues and organs against cancerous molecules called free radicals.

Free radicals cause damage to cells and DNA; they are the root cause of many pathologies and diseases.

Blueberries also contain resveratrol and ellagic acid, two other antioxidants known to inhibit the growth of cancer cells.

We hope the article on shocking health benefits of blueberry juice has been of help to you.

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Health

Maca: how to promote fertility to finally get pregnant

Published

11 months ago

April 29, 2024

admin

Table of Contents

The action of maca on male fertility
- Effect on sperm quality
- Influence on steroidogenic capacity
The action of maca on female fertility
- Action on the hormonal system
- Intrauterine action
Action on fertility in general
- Aphrodisiac effect
Effect on general well-being
Placebo effect
How to consume maca to help conceive a child?
- How to use it?
What dosage?
Does it promote pregnancy and, if so, how and why is it used?Maca has always been used in traditional Peruvian medicine as a powerful ally of fertility, helping couples having difficulty having a baby.
Nicknamed “the fertility plant” in South America, Peruvian maca is used to stimulate libido, restore energy, fight symptoms of menopause, but also, among other things, for its properties on our function. reproductive.

How maca works, and how to use it to help finally see a pregnancy, is what we’ll see. On Spice Island, you can find organic maca powder, of the Lepidium peruvianum Chacon variety, grown in the Peruvian High Andes.
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The action of maca on male fertility

To benefit from all the benefits we are going to talk about, you still need to know which maca to buy, so consult our maca buying guide to know everything and discover our advice for choosing the maca you need.

Effect on sperm quality

A 2017 study showed that consuming 1.5g of maca powder per day for 12 weeks increased luteinizing hormone, which results in improved sperm quality and sperm mobility.

Other studies have shown the ability of maca to stimulate reproductive activity in males, studies in humans, rats, and stallions showing that the root of Lepidium meyenii (maca) stimulates spermatogenesis and improves sexual performance.

Maca, therefore, acts on the quantity of sperm, on the quality of sperm, and therefore on the fertility of men in general.

Influence on steroidogenic capacity

A study was conducted in 2018 on the impact of maca on the production of serum testosterone by cells called “Leydig cells”. These cells make up the interstitial tissue of the testes and are the main sources of testicular androgens, and therefore of testosterone, the male hormone.

Result: consumption of 1 to 2 g of yellow maca powder improved the steroidogenic capacity of Leydig cells.

The action of maca on female fertility

Action on the hormonal system

Maca powder, rich in phytoestrogens, is a natural alternative to various hormone replacement therapies. It stimulates the body’s glands (the endocrine system) to produce the hormones the body needs, one of the reasons why it is consumed by women during menopause, or for maca to be consumed for certain skin problems. thyroid.

Indeed, it stimulates the hypothalamus and the pituitary, causing stimulation of the ovaries and the thyroid, as well as a regulation of female hormones: estrogen and progesterone.

In addition to its action on spermatozoa, Peruvian maca will therefore also influence the quality of the eggs, will increase their production, and will allow a better regularity of the rules, which can facilitate the search for an ovulation period.

Intrauterine action

A study has shown that consuming maca promotes thickening of the uterine lining, which is essential for the embryo to hang on properly and develop.

Action on fertility in general

Aphrodisiac effect

To conceive a child, there is no secret, you have to make love. Maca has aphrodisiac properties, allowing to have an active libido, thus increasing the chances of getting pregnant.

As we have dedicated an article dedicated to this topic, we will not expand here, check it out to learn more about the benefits of maca on libido.

Effect on general well-being

It’s no secret that for a pregnancy to start, you have to be well in your head and your body. A stressed woman may, for example, simply not ovulate, and therefore no chance of getting pregnant.

Maca is a so-called adaptogenic plant, that is to say, it acts on the entire organism and increases the body’s ability to adapt to different stresses, to regulate the various functions of the body. body, and therefore promote overall good health.

This regulatory action affects all the essential functions: blood pressure, nervous system, hormonal system, immune system, etc.

It is known and recognized to fight effectively against overall fatigue, physical and mental, restoring energy and vitality to the body, which is why maca is perfect for sport.

With its wonderful composition, maca allows complete remineralization of the body, one of the reasons for the effectiveness of maca against osteoporosis.

Maca helps fight stress and anxiety, helping to regain nervous balance and therefore relieve all the ailments that result from it: insomnia, restless sleep, nervous fatigue, mild depression, eating disorders, etc.

Placebo effect

We don’t talk much about it, but the placebo effect can be very powerful! Indeed, the reputation of maca as a fertility stimulant is so widespread and anchored in the subconscious, that its consumption can lead to a placebo effect, but a concrete effect.

How to consume maca to help conceive a child?

How to use it?

The easiest way is to dilute the maca powder in your drinks. You can add it in a glass of water, in all your smoothies, fruit juices, milk, teas, infusions, milkshakes, chocolates, etc.

Otherwise, you can use it in your kitchen. Maca powder has a slight flavor, between caramel and hazelnut, which makes it a very easy powder to use, especially in desserts. For ideas, check out all of our Peruvian maca recipes.

What dosage?

To benefit from the benefits of maca on fertility, it is advisable to do a cure of 2 to 3 months, with a week break at the end of the first month. The classic dosage is 1.5 g of maca powder per day.

Ideally, the cure should be started 2 to 3 months before trying to conceive a baby.

Once the cure is done, take a break for a period approximately equal to the cure before possibly resuming. For example, a 3-month cure will be followed by a 2-month break.

Health

4 Benefits of marjoram and side effects

Published

11 months ago

April 29, 2024

admin

Table of Contents

Nutrition facts of marjoram (Origanum majorana)
Origin
Health benefits of marjoram
How to use marjoram
Advantages and disadvantages of marjoram
- Advantages of marjoram
- Disadvantages of marjoram
- Discover the 4 Shocking health benefits of marjoram and side effects.For centuries, marjoram (Origanum majorana) has held a place of honor in European medicine.
  It is famous as a digestive and carminative plant, but the properties of marjoram are not subordinate to this, as other virtues are attributed to it, such as antibacterial, antiseptic, antioxidant, antispasmodic, and analgesic.
  
  This perennial herb gives off aromas reminiscent of pine trees and citrus fruits, which is why its cultivation is pleasant.
  
  But how much do you know about the wonderful health benefits of marjoram? The time has come for you to find out.
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  Nutrition facts of marjoram (Origanum majorana)
  
  The nutritional composition of 100 grams of marjoram is this:
  
  Carbohydrates: 60.6 g
  
  Proteins: 12.7 g
  
  Fiber: 40.3 g
  
  Fat: 7 g
  
  Calcium: 1990 mg
  
  Iron: 82.71 mg
  
  Phosphorus: 306 mg
  
  Potassium: 1522 mg
  
  Vitamin B3: 4.12 mg
  
  Vitamin C: 51.4 mg
  
  Origin
  
  Kingdom: Plantae
  
  Division: Magnoliophyta
  
  Class: Magnoliopsida
  
  Subclass: Asteridae
  
  Order: Lamiales
  
  Family: Lamiaceae
  
  Subfamily: Nepetoideae
  
  Tribe: Mentheae
  
  Genus: Origanum
  
  Species: Origanum majorana L.
  
  By understanding what are the nutritional components of marjoram, you can better visualize its enormous medicinal capabilities.
  
  In this sense, we will now explain its many properties and benefits, which make it an excellent ally for health.
  
  It has digestive properties because it increases the production of gastrointestinal juices, which improves digestion.
  
  Its appetizing gifts are valued, which is used to treat cases of lack of appetite.
  
  As it is sedative, its consumption is sometimes recommended in cases of insomnia and nervousness problems.
  
  Being antispasmodic, it has proven its effectiveness in the treatment of colic and diarrhea.
  
  Its antibacterial properties are used in urinary tract infections.
  
  Health benefits of marjoram
  
  In Greek mythology, Aphrodite, goddess of love, considered marjoram her favorite plant for making her love potions.
  
  In the real world, marjoram does give affection to the body, due to its contributions in curing many diseases, such as those that will be discussed later.
  
  1. Benefits of marjoram for digestion
  
  Since it increases the efficiency of the digestive process by stimulating digestive enzymes, it is effective in relieving slow or heavy digestion.
  
  In this same vein, due to its carminative properties, it is a good remedy against intestinal spasms and gases, due to its high content of carvacrol, carvone, and eugenol.
  
  2. Useful in treating intestinal infections
  
  Due to its slightly bactericidal action, it can mediate gastric infections caused by Escherichia coli bacteria, associated with food poisoning, as well as gastritis and gastroenteritis.
  
  According to research published by The American Journal of Chinese Medicine, this plant has antiulcerogenic potential, probably due to its flavonoid, beta-carotene, ursolic acid, and estragole components.
  
  3. Oral health ally
  
  Its use is frequent to combat toothache, tongue wounds, and inflammation of the gums. In addition, it is said that it fights bad breath and bad taste in the mouth.
  
  4. It is a good relaxant
  
  Marjoram behaves as a sedative and muscle relaxant plant, which is why it represents a good alternative to relieve mild insomnia.
  
  It is usually indicated to calm nervous states and excess stress. For this reason, its use in aromatherapy treatments and relaxing massages is common.
  
  How to use marjoram
  
  The medicinal virtues of marjoram are concentrated above all in its flowers and, to take advantage of them more adequately, they must be dried.
  
  To ensure that you only enjoy the benefits of this plant, we recommend seeking the advice of a doctor regarding its use.
  
  Now, the most common is that marjoram is consumed in the following ways:
  
  Tea. Both alone and in combination with other herbs, it can be useful for stomach cramps and diarrhea. However, it is recommended not to exceed two cups a day.
  
  Essential oil. It is used in rubs to relieve headaches, joint and muscle pain.
  
  Capsules. The dry extract of marjoram in capsules is indicated for the treatment of migraine headaches and high blood pressure.
  
  Advantages and disadvantages of marjoram
  
  So far, maybe you have discovered many benefits that you did not know about the plant. Without a doubt, knowing more fully the advantages and disadvantages that marjoram offers will prepare you to use it more effectively.
  
  Advantages of marjoram
  
  It is a traditional remedy to treat digestive disorders, such as gastritis, stomach ulcers, and food poisoning.
  
  Stimulates the appetite and fights halitosis.
  
  By having a mild hypotensive effect, marjoram can help in the control of people with very high blood pressure.
  
  Migraine of liver or digestive origin can be relieved by marjoram.
  
  It is also considered a muscle relaxant and a natural tranquilizer.
  
  It is useful as an analgesic against low back pain, joint, neck, or muscle pain.
  
  It is effective against yeast infection.
  
  It is used in mouthwashes to reduce toothache, such as that caused by wounds in the mouth or inflammation of the tongue.
  
  Disadvantages of marjoram
  
  According to the International Journal of Obstetrics and Gynaecology, due to its influence on hormonal activity, it can be harmful in cases of pregnant or lactating women.
  
  Since these plant supplements can interfere with blood clotting, it is best avoided if you are using anticoagulant treatment.
  
  Since marjoram extracts interact with diabetes medications and reduce blood glucose levels, it is wise to avoid their consumption, unless directed by a specialist.
  
  In summary, marjoram provides advantages and benefits to your health, however, it is necessary to be cautious in patients with certain conditions so that it does not cause discomfort.

Health

13 Benefits of sorrel and side effects

Published

11 months ago

April 29, 2024

admin

Table of Contents

What is Sorrel?
Health benefits of sorrel
- 1. Benefits of sorrel for digestion
- 2.- Benefits of sorrel for blood pressure
- 3.- Benefits of sorrel for eyes
- 4.- Energy and circulation
- 5.- Increases immunity
- 6.- Benefits of sorrel for skin
- 7.- Improves kidney health
- 8.- Promotes healthy bones
- 9.- Benefits of sorrel for Diabetes
- 10.- Prevents cancer
- 11.- Rich in vitamin A
- 12.- Treat Herpes Zoster
- 13.- Detoxifies the body
- Side effects of sorrel
- Conclusions on the health benefits of sorrel
- Discover the 13 shocking health benefits of Sorrel and side effects.
  The benefits of Sorrel as it is known in some parts of the world to enhance human health, include, among other things, supporting healthy digestion, controlling blood pressure, improving vision, supplying energy and helping blood circulation, boosts immunity, improves skin health, promotes healthy bones, controls diabetes, prevents cancer, treats herpes zoster, detoxifies the body and body with vitamin A.
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  - What is Sorrel?
  - Health benefits of sorrel
    1. Benefits of sorrel for digestion
    2.- Benefits of sorrel for blood pressure
    3.- Benefits of sorrel for eyes
    4.- Energy and circulation
    5.- Increases immunity
    6.- Benefits of sorrel for skin
    7.- Improves kidney health
    8.- Promotes healthy bones
    9.- Benefits of sorrel for Diabetes
    10.- Prevents cancer
    11.- Rich in vitamin A
    12.- Treat Herpes Zoster
    13.- Detoxifies the body
    Side effects of sorrel
    Conclusions on the health benefits of sorrel
  What is Sorrel?
  
  Sorrel is an annual, bushy, and perennial herb that comes from the Buckwheat family.
  
  It breeds in a wide range of climates, so it can be found in every type of climate, in different regions of the world.
  
  It is also used to make a popular drink known as Karkade, which comes from Egypt and is well known for its health benefits.
  
  The different parts of this plant are used to make soups, spices, sauces, medicines, and jams.
  
  The most common type of sorrel that has the highest value is Hibiscus Sabdariffa, commonly known as Roselle, Red Sorrel, or Jamaica Sorrell.
  
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  Hibiscus is generally grown to add flavor to food due to its strong taste, but it has several benefits such as improving vision, regulating blood pressure, increasing heart health, etc.
  
  The powerful tangy flavor of the plant comes from oxalic acid, which is similar to kiwis or wild strawberries.
  
  Oxalic acid is known to be toxic if taken in large doses, but it is completely safe when consumed in small, controlled portions.
  
  Sorrel contains large amounts of dietary fiber and is loaded with vitamin C, in addition to vitamin A, vitamin B6, potassium, calcium, and magnesium.
  
  It is considered an excellent antimicrobial and antioxidant, which is why it is the main component of the popular Essiac tea.
  
  In terms of advantageous organic ingredients, it is made up of flavonoids, polyphenolic acids, and anthocyanins.
  
  All these elements present in the Sorrel plant make it surprisingly beneficial for the health of an individual.
  
  Health benefits of sorrel
  
  1. Benefits of sorrel for digestion
  
  The high level of fiber present in most types of sorrel means that your digestive health can be improved by incorporating these plants in your salads and soups.
  
  Dietary fiber adds substance to food as it passes through the digestive system, improving your gastrointestinal health and minimizing conditions such as bloating, diarrhea, constipation, and cramps, along with gastrointestinal problems.
  
  Dietary fiber can also help lower total cholesterol in the body, reducing the risk of atherosclerosis, strokes, and heart attacks.
  
  2.- Benefits of sorrel for blood pressure
  
  Sorrel contains a high level of potassium (a single cup contains 15% of your recommended daily intake), which is a key mineral for a healthy human body.
  
  Potassium is a vasodilator and is also crucial for regulating fluid balance throughout the body.
  
  This implies that potassium minimizes stress on the cardiovascular system by calming the arteries and blood vessels.
  
  Lowering blood pressure minimizes the risk of dangerous or even fatal blood clots and excess stress on the heart that can lead to coronary heart disease and other cardiovascular complications.
  
  3.- Benefits of sorrel for eyes
  
  Vitamin A is a vital vitamin found in sorrel or sorrel benefits and has been closely linked to improved eyesight and a reduction in cataracts and macular degeneration.
  
  Beta-carotene, a branch of vitamin A, which acts as an antioxidant and, when combined with other key antioxidant elements present in the body, can significantly improve eye health and prevent age-related problems.
  
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  4.- Energy and circulation
  
  The high levels of iron in sorrel or sorrel benefits mean that it increases red blood cell production and prevents iron deficiency (anemia).
  
  Improved circulation increases oxygen levels in important organs throughout the body, stimulates hair growth, increases energy levels, and speeds up the healing process (in combination with the protein content found in sorrel).
  
  5.- Increases immunity
  
  The presence of vitamin C in sorrel or sorrel benefits is quite impressive (one cup of the plant has 106% of your recommended daily intake), which means that your immune system can be optimized.
  
  Vitamin C is also known as ascorbic acid, it increases the production of white blood cells and stimulates the immune system, which is the first line of protection against pathogens and other free radicals present in the body.
  
  6.- Benefits of sorrel for skin
  
  Sorrel leaf is packed with vitamin C, which is extremely important in protecting our skin from wrinkles and tightening it.
  
  In addition to that, sorrel leaves are excellent for relieving itch and ringworm due to their anti-allergic and antimicrobial properties.
  
  7.- Improves kidney health
  
  Red sorrel and sheep sorrel have been found beneficial in a study published by the University of Washington in Saint Louis.
  
  The study confirms that the leaves can cure acute diseases such as kidney stones and cleanse the urinary tract if the patient consumes the juice of the leaves regularly. They also help prevent kidney stone formation and growth.
  
  8.- Promotes healthy bones
  
  A single cup of sorrel contains 123 mg of calcium. Adequate amounts of calcium in your diet help keep your teeth and bones strong and healthy. Calcium is also very important for transmitting messages from your brain to the rest of the body; a calcium deficiency increases the risk of abnormal heartbeats and osteoporosis, so be sure to stock up on sorrel and consume it in controlled portions.
  
  9.- Benefits of sorrel for Diabetes
  
  Sorrel comes from the oxalis family, which has been closely linked to improving diabetes conditions and improving heart health.
  
  This is likely due to the presence of organic elements and anthocyanins in sorrel, which interact with virtually every system in the body to improve its health and functionality.
  
  10.- Prevents cancer
  
  Although research is ongoing on the antioxidant components of sorrel, there is still a good deal of evidence to suggest that the plant contains flavonoids, polyphenolic compounds, and anthocyanins, all of which act as antioxidants.
  
  The abundance of antioxidants is quite effective in fighting free radicals and eliminating them before they can mutate healthy cells to cancerous ones.
  
  11.- Rich in vitamin A
  
  One cup of sorrel has 164 IU of vitamin A, which is critical for your body’s optimal functions.
  
  Vitamin A helps fight bacteria and viruses that enter your body and make you sick. In addition, it helps with reproduction, cell division and fights free radicals.
  
  12.- Treat Herpes Zoster
  
  The Varicella-zoster virus is a stubborn virus that causes shingles that can remain dominant for years.
  
  The Chinese used the benefits of red sorrel as a topical and oral treatment for shingles and found it to be very effective.
  
  13.- Detoxifies the body
  
  Our bodies need to detox from time to time to keep them working properly. Herbal teas are good detoxifiers, but so is red sorrel.
  
  Sorrel plays a key role in xenobiotic metabolism and detoxification, and its juice is known to flush the body with toxins.
  
  Side effects of sorrel
  
  Sorrel can induce stomach upset. In larger doses, sorrel can induce damage to the kidneys, liver, and digestive organs.
  
  Conclusions on the health benefits of sorrel
  
  All in all, no doubt incorporating sorrel into your daily diet can help you maintain your physical and psychological health.
  
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