Health
Benefits of almond milk for skin
Discover the benefits of almond milk for the skin.
Did you know that almond milk provides us with omega 3 fatty acids and antioxidants that help us protect the skin against sun damage and environmental toxins?
Almond milk is one of the vegetable drinks that has gained fame throughout the world for its high content of essential nutrients that, when absorbed, provide many benefits to the body.
Low in calories and free of cholesterol and lactose, it has become one of the best supplements to lose weight and improve health, especially when there is a risk of cardiovascular disease.
However, beyond this, it also acts as a natural cosmetic, providing interesting benefits to the skin, especially when it has some imperfections.
It contains omega 3 fatty acids, vitamin E and other powerful antioxidants that, in addition to regulating the pH, provide a protective effect against the sun’s rays and toxins.
In addition, it can be combined with other healthy ingredients to prepare beauty treatments without having to invest too much.
In the following space, we want to share 5 good options so that you do not hesitate to try them within your routine.
1. Treatment to reduce dark circles based on almond milk
The omega 3 fatty acids and vitamin E contained in almond milk have an anti-inflammatory and moisturizing effect that favors the reduction of puffiness and dark circles.
Its daily use eliminates dark spots around the eyes and helps to give it a rejuvenated appearance.
Ingredients
•4 tablespoons of almond milk (40 ml)
•1 teaspoon of rose water (5 ml)
Preparation
•Combine almond milk with rose water for a natural toner.
•Dip a piece of cotton in the liquid and rub it on the dark circles under the eyes with gentle massages.
•Let it absorb well and remove excess with a clean cloth.
•Repeat its use every day, before starting the makeup routine.
2. Mask to exfoliate the skin
By combining the properties of almond milk with natural ingredients such as oatmeal and honey, we obtain an exfoliating cream that helps us remove dead cells and impurities from the face.
Ingredients
•6 tablespoons of almond milk (60 ml)
•1 tablespoon of oatmeal (10 g)
•1 tablespoon of honey (25 g)
Preparation
•Put all the ingredients in a bowl and mix them until you get a thick paste.
•Cleanse the face well and then spread the product with gentle circular movements.
•Let the compounds act for 20 minutes and rinse.
•Repeat the treatment 2 times a week.
3. Natural makeup remover
One of the little-known uses of almond milk in terms of facial care is its ability to replace creams to remove makeup.
Its properties facilitate the removal of cosmetics and, unlike chemical products, provide extra nutrition to the skin.
Ingredients
•6 tablespoons of almond milk (60 ml)
•1 teaspoon of vegetable oil (5 g)
Preparation
•Combine the tablespoons of almond oil with a teaspoon of vegetable oil, it can be olive or coconut, to facilitate makeup removal.
•Take a clean cloth, dip it in the product and gently rub it to remove the cosmetics.
•Repeat its use every night before going to sleep.
4. Pore Cleansing Lotion
The astringent and anti-inflammatory action of almond milk makes it a good solution for cleaning clogged and enlarged pores.
Combined with a little tea tree oil, we obtain a natural lotion to balance oil production and remove blackheads.
Ingredients
•6 tablespoons of almond milk (60 ml)
•3 drops of tea tree essential oil
Preparation
•Add the tea tree oil to the almond milk and, after combining it, rub it on the skin with the help of a cotton ball.
•Wait for it to be absorbed well and remove the excesses with a damp cloth.
•Repeat its use every day, twice a day if you have oily skin.
5. Anti-wrinkle mask
The essential nutrients contained in this ingredient, especially its antioxidants, help prevent premature signs of aging by promoting the production of collagen and elastin.
Its absorption minimizes the negative effects of free radicals and, incidentally, nourishes the delicate skin where expression lines are formed.
Ingredients
•6 tablespoons of almond milk (60 ml)
•1 tablespoon of turmeric powder (10 g)
•4 tablespoons of honey (100 g)
Preparation
•Put the almond milk and turmeric in a container and mix until you get a homogeneous product.
•Next, add the honey, continue mixing, and, after obtaining a paste, spread it on the skin.
•Be sure to cover any wrinkle-sensitive areas, including the neck and décolletage.
•Wait for it to act for 30 minutes and rinse.
•Repeat your application 3 times a week.
As you can see, there are very interesting ways to turn almond milk into an ally for the beauty of the skin.
Dare to try these treatments and check that you do not need to spend too much money to pamper yourself.
Table of Contents
Discover the 10 health benefits of long bell peppers.
The long peppers may sound unfamiliar to some, but not in the ears of the Javanese. In Java, it is also known as Javanese pepper, with the scientific name of Piper Retrofractum Vahl.
It is considered as a spice and is commonly used for jamu, which is an Indonesian traditional herbal drink, hence its nickname is “cabe jamu” or jamu pepper.
If you want to learn more about long peppers, you are absolutely on the right track! For your information, long peppers grow at a maximum altitude of 600 m with 1,259 mm/year of rain. Anyway, what exactly is a long pepper?
Long peppers are also known as Balinese pepper or Indian pepper, following their original roots in South Asia, particularly India and Sri Lanka.
In India, long peppers are called ‘pippali’. Long peppers have four main functions, especially as a home remedy, cooking ingredient, medicinal herb, and catalyst to enhance the effects of other herbs.
The benefits of Javanese long peppers are somewhat similar to the health benefits of Indian long peppers.
Just as their scientific name suggests, long peppers contain piperine. Piperine is an alkaloid that works as a stimulant for poor blood circulation. Piperine is also found in black pepper and is also responsible for making both of them spicy.
Now here is the main question; Do long peppers have other uses besides being spices and a cooking ingredient? Yes, it does, and here are the health benefits of long pepper.
10 health benefits of long bell peppers
1.- Good for liver ailments
• Liver disease arises from our habit of indulging in unhealthy junk foods.
• At the end of the day, the liver becomes overworked.
• Long bell peppers balance the liver’s workload by removing toxins that have built up in the liver and that have been produced by digesting these types of foods.
• Here are also the best quick way to detox the liver after several years of drinking.
2.- Helps to lose weight
• The long pepper can burn fatty acids similar to other types of pepper without any side effects.
• In fact, it is considered a safer and healthier alternative compared to its clinical counterparts.
3.- Reduces the risk of diabetes
• Like the health benefits of red rice for diabetics, long bell peppers help alleviate diabetes by regulating the rate of glucose released into the blood system.
• Long peppers also stimulate insulin production.
• That is the main reason why long pepper is highly recommended for diabetic patients.
4.- Decreases bacterial infection
• The risk of bacterial infection may incline as the daily temperature increases.
• Unhygienic food, as well as unsterile water, can be prone to bacterial infection, causing an upset stomach.
• Long peppers can be used to counter these occurrences.
5.- Serves as a cough treatment
Long peppers treat a cough by making it a simple remedy. This is how you do it:
Step 1: Take 1 to 2 grams of the spice and fry it with a little ghee. Ghee is a kind of Indian butter.
Step 2: Bring it in while it cools.
If ghee is not available, you can use honey instead.
6.- Relieves indigestion
• The content of long peppers is capable of curing digestive problems.
7.- Decrease fever
• The antiseptic and antiseptic properties of long pepper can reduce fever or relax the throat.
• You can easily reduce a fever by mixing long pepper with a hot bowl of soup.
8.- Relieves toothache
• You can also cure a toothache by making a paste with pepper, salt, and water.
9.- Cure diarrhea
• Diarrhea can be cured by consuming a long pepper soup.
10.- Relieves asthma
• Long peppers are an alternative to relieve occasional asthma attacks and other asthma symptoms.
• However, you should not use it as a substitute for respiratory medicine.
How to use long peppers for traditional cures
About the previous pointers on the health benefits of long pepper, here are the simple recipes to make your long pepper remedy.
1.- To lower the fever
• Step 1 – Prepare 3g of dried long peppers
• Step 2 – Smooth until it reaches its softest state.
• Step 3: Infuse with hot water and consume.
• Despite its hot taste, it is suitable for both children and adults.
2.- It is a cure for toothache
• Step 1 – Prepare 3 long pepper leaves
• Step 2: squash them, but not to their smoothest shape.
• Step 3: prepare it in warm water
• Step 4: Use the gargle formula. Do it regularly until the toothache is completely gone.
3.- To overcome «Masuk Angin»
Masuk angin is an Indonesian term to describe the uneven distribution of gases within the body characterized by cold-like symptoms.
It has no direct translation into English, and no specific knowledge of this ‘disease’, therefore making ‘masuk angin’ is a large loose term. Long peppers can be treated ‘masuk angin’ by following this simple formula:
• Step 1 – Prepare 3g of long peppers, some brown sugar, ginger, and “temulawak” (Curcuma Zanthorrhiza).
• Step 2 – Boil until everything is softened and add warm water.
• Step 3 – Drink that formula while it’s still hot.
4.- Prevents abdominal spasm
• Step 1: Take 3 long pepper leaves and add a glass of water.
• Step 2: Boil both of them fully and let them cool for a while.
• Step 3: consume completely.
5.- Clean the postpartum ovary
• Step 1: Prepare 3 grams of long pepper roots.
• Step 2: Add warm water and bring to a full boil.
• Step 3 – Filter the water when you are done.
• Step 4: Consume the boiled water until done. It is suggested to consume it while it is still hot.
Those are just the healthy creations you can make with long bell peppers. The recipes are not proprietary so you can easily adjust them to better suit your preferences or requirements.
However, it is still highly recommended that you follow exactly what is written above. In addition to the long bell pepper uses listed above, there will be more below, however, the ones below are not specifically categorized by disease.
Generic long pepper recipe
Step 1 – Boil 150cc of water.
• Step 2 – Make it with 4 grams of pepper powder.
• Step 3: Consume while hot to get your maximum benefit.
If there are still long pepper powders left, you can also use them like this:
• Fill it inside the capsules for consumption at any time.
• Apply the powders directly to the affected area for toothache.
• Use it to treat swollen gums.
• In addition to health, long peppers are equally useful for planting and soil fertility.
• Thirty-eight uses of long peppers can be obtained by using them in a “jamu” or a traditional herbal drink, which has the potential to cure practically everything but the insecticide.
• Long pepper does not work with insecticide because it kills the reaction of the insecticide inside the plants.
Those are just the top long pepper health benefits that may sound unfamiliar to you, especially among the youngest these days. Either way, hope it helps!
Table of Contents
-
Food9 months ago10 + Benefits of carrot juice and side effects
-
Food9 months ago8 shocking benefits of leek juice and side effects
-
Health9 months agoBenefits of guava leaves Sensually
-
Health9 months ago5 Shocking health benefits of kinkeliba and side effects
-
Health7 months ago50 Super Healthy (And Very Often Cheap) Foods
-
Health9 months ago13 shocking health benefits of Thai eggplant
-
Health9 months ago7 health benefits of cashew leaves and side effects
-
Health9 months ago10 shocking health benefits of Canary seed milk