Health
What are the benefits of parsley?
Discover the benefits of parsley for Health.
Parsley is one of the most popular herbs in the kitchen, as it brings a touch of color and flavor to meals. Of Mediterranean origin, parsley has managed to transcend borders until it is present in all corners of the world.
It is rich in calcium, folic acid, iron, and vitamins A, C, and K. If you want to know all the benefits that parsley has, you just have to keep reading.
Health Benefits of parsley
Parsley, in addition to being an excellent condiment for meals, is also an excellent complement to have a healthy life. This is because parsley provides great health benefits.
Provides a large number of flavonoids
It helps fight diseases and protect the body from the risk of suffering from many pathologies thanks to its antioxidant effects.
Among its main contributions to the body are beta-carotene, alpha-carotene, luteolin, lycopene, and apigenin.
In addition, they help slow the aging of cells by eliminating free radicals, reducing inflammation and the risk of diseases associated with old age.
Contains essential oils
It provides a large number of essential oils to the body that contains volatile components such as limonene, myristicin, eugenol, and alpha-thujene, which help fight cancer, strengthening the immune system, and helping it respond better.
It also delays the growth of tumors, fights carcinogens, and neutralizes oxidative stress, which is why it is considered a chemoprotective plant, as it also helps to keep DNA free from damage, stopping mutations at the cellular level and promoting the death of cells. damaged cells.
It is diuretic
Parsley acts as a quite effective natural diuretic that helps reduce bloating by stimulating kidney production, helping to eliminate excess fluid that may be swelling the abdomen, while helping to preserve digestive health.
Fluid retention at the abdominal level can cause problems in the digestive process, which is why parsley is quite useful to relieve stomach discomfort while reducing inflammation and helping to obtain a visibly flatter abdomen.
Improves urinary tract health
Parsley is highly effective in helping to reduce kidney stones and their subsequent excretion naturally. Relieves symptoms of urinary and gallbladder infections.
Even in cases of venereal diseases and jaundice, it has been scientifically proven that the root and leaves of parsley help the spleen and liver function.
Improves digestion
It is one of the most common uses of parsley when it is used as a medicinal plant, as it helps to relieve stomach symptoms quite effectively. It helps reduce gas, nausea, constipation, bloating, and even in cases of indigestion.
Parsley helps the production of bile and gastric juices, thanks to its essential oils, which help improve the absorption of nutrients that come from food. Its essential oil can be used applied directly on the abdomen or as part of baths.
It is antibacterial and antifungal
Parsley has antibacterial and antifungal properties that help fight infections and eliminate bacteria, which is why it is widely used to preserve oral and dental health, as well as that of the skin, being a perfect ally to help eliminate acne and the bacteria that cause it.
It eliminates fungi effectively, being applied directly on the affected area, however, the essential oil of parsley can be irritating, so its application is recommended, diluting it in another oil that serves as a base, such as oil of olive, coconut, or almonds.
Due to these characteristics, parsley is present in the formulation of many soaps, creams, perfumes, and detergents.
Fight bad breath
Thanks to its antibacterial properties, previously mentioned, parsley helps fight the bacteria that cause bad breath, helping to refresh it naturally.
Chewing a parsley leaf for a few minutes is more than enough to eliminate any trace of bad breath that you may have.
Protect bones
Parsley is highly rich in vitamin K, which helps to preserve bone density, together with calcium, vitamin D, and phosphorus.
Stimulates the immune system
Thanks to its high content of vitamin C, which acts together with phosphorus, magnesium, and vitamin D. Its antioxidants, among which vitamin A stands out, help to increase the defenses naturally.
Taking all these vitamins and minerals helps maintain optimal intestinal health while reducing inflammation, which means a lower risk of diseases such as arthritis, arteriosclerosis, diabetes, asthma, and colon cancer.
Improves eye health
Parsley helps protect and improve eye health thanks to its vitamin A content, which also helps maintain healthy skin. The high content of carotenoids and beta-carotene help promote visual health while protecting the cornea and retina from the damage to which they are exposed with the passage of age.
That is why parsley helps prevent the appearance of various visual disorders caused by cell degeneration, such as cataracts. It also helps prevent skin cancer by protecting the skin from UV rays.
Helps protect the heart
Parsley provides folate, which is essential for maintaining heart health, as well as B vitamins that protect you from disease. Parsley provides large amounts of folic acid that converts homocysteine, a substance that, if left unchecked, can be detrimental to heart health.
This substance can damage blood vessels and cause a stroke or heart attack if left unchecked, which parsley does effectively.
Balances hormones
The consumption of parsley helps to balance hormones, helping to reduce the incidence of other pathologies and improving fertility.
In addition, it helps to alleviate premenstrual symptoms, reduce colic, and, by providing folic acid, it helps to cover the amount of folate necessary for the correct formation of the neural tube during pregnancy, avoiding later problems in the fetus.
Health
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Health
10 Benefits of long bell peppers
Discover the 10 health benefits of long bell peppers.
The long peppers may sound unfamiliar to some, but not in the ears of the Javanese. In Java, it is also known as Javanese pepper, with the scientific name of Piper Retrofractum Vahl.
It is considered as a spice and is commonly used for jamu, which is an Indonesian traditional herbal drink, hence its nickname is “cabe jamu” or jamu pepper.
If you want to learn more about long peppers, you are absolutely on the right track! For your information, long peppers grow at a maximum altitude of 600 m with 1,259 mm/year of rain. Anyway, what exactly is a long pepper?
Long peppers are also known as Balinese pepper or Indian pepper, following their original roots in South Asia, particularly India and Sri Lanka.
In India, long peppers are called ‘pippali’. Long peppers have four main functions, especially as a home remedy, cooking ingredient, medicinal herb, and catalyst to enhance the effects of other herbs.
The benefits of Javanese long peppers are somewhat similar to the health benefits of Indian long peppers.
Just as their scientific name suggests, long peppers contain piperine. Piperine is an alkaloid that works as a stimulant for poor blood circulation. Piperine is also found in black pepper and is also responsible for making both of them spicy.
Now here is the main question; Do long peppers have other uses besides being spices and a cooking ingredient? Yes, it does, and here are the health benefits of long pepper.
10 health benefits of long bell peppers
1.- Good for liver ailments
• Liver disease arises from our habit of indulging in unhealthy junk foods.
• At the end of the day, the liver becomes overworked.
• Long bell peppers balance the liver’s workload by removing toxins that have built up in the liver and that have been produced by digesting these types of foods.
• Here are also the best quick way to detox the liver after several years of drinking.
2.- Helps to lose weight
• The long pepper can burn fatty acids similar to other types of pepper without any side effects.
• In fact, it is considered a safer and healthier alternative compared to its clinical counterparts.
3.- Reduces the risk of diabetes
• Like the health benefits of red rice for diabetics, long bell peppers help alleviate diabetes by regulating the rate of glucose released into the blood system.
• Long peppers also stimulate insulin production.
• That is the main reason why long pepper is highly recommended for diabetic patients.
4.- Decreases bacterial infection
• The risk of bacterial infection may incline as the daily temperature increases.
• Unhygienic food, as well as unsterile water, can be prone to bacterial infection, causing an upset stomach.
• Long peppers can be used to counter these occurrences.
5.- Serves as a cough treatment
Long peppers treat a cough by making it a simple remedy. This is how you do it:
Step 1: Take 1 to 2 grams of the spice and fry it with a little ghee. Ghee is a kind of Indian butter.
Step 2: Bring it in while it cools.
If ghee is not available, you can use honey instead.
6.- Relieves indigestion
• The content of long peppers is capable of curing digestive problems.
7.- Decrease fever
• The antiseptic and antiseptic properties of long pepper can reduce fever or relax the throat.
• You can easily reduce a fever by mixing long pepper with a hot bowl of soup.
8.- Relieves toothache
• You can also cure a toothache by making a paste with pepper, salt, and water.
9.- Cure diarrhea
• Diarrhea can be cured by consuming a long pepper soup.
10.- Relieves asthma
• Long peppers are an alternative to relieve occasional asthma attacks and other asthma symptoms.
• However, you should not use it as a substitute for respiratory medicine.
How to use long peppers for traditional cures
About the previous pointers on the health benefits of long pepper, here are the simple recipes to make your long pepper remedy.
1.- To lower the fever
• Step 1 – Prepare 3g of dried long peppers
• Step 2 – Smooth until it reaches its softest state.
• Step 3: Infuse with hot water and consume.
• Despite its hot taste, it is suitable for both children and adults.
2.- It is a cure for toothache
• Step 1 – Prepare 3 long pepper leaves
• Step 2: squash them, but not to their smoothest shape.
• Step 3: prepare it in warm water
• Step 4: Use the gargle formula. Do it regularly until the toothache is completely gone.
3.- To overcome «Masuk Angin»
Masuk angin is an Indonesian term to describe the uneven distribution of gases within the body characterized by cold-like symptoms.
It has no direct translation into English, and no specific knowledge of this ‘disease’, therefore making ‘masuk angin’ is a large loose term. Long peppers can be treated ‘masuk angin’ by following this simple formula:
• Step 1 – Prepare 3g of long peppers, some brown sugar, ginger, and “temulawak” (Curcuma Zanthorrhiza).
• Step 2 – Boil until everything is softened and add warm water.
• Step 3 – Drink that formula while it’s still hot.
4.- Prevents abdominal spasm
• Step 1: Take 3 long pepper leaves and add a glass of water.
• Step 2: Boil both of them fully and let them cool for a while.
• Step 3: consume completely.
5.- Clean the postpartum ovary
• Step 1: Prepare 3 grams of long pepper roots.
• Step 2: Add warm water and bring to a full boil.
• Step 3 – Filter the water when you are done.
• Step 4: Consume the boiled water until done. It is suggested to consume it while it is still hot.
Those are just the healthy creations you can make with long bell peppers. The recipes are not proprietary so you can easily adjust them to better suit your preferences or requirements.
However, it is still highly recommended that you follow exactly what is written above. In addition to the long bell pepper uses listed above, there will be more below, however, the ones below are not specifically categorized by disease.
Generic long pepper recipe
Step 1 – Boil 150cc of water.
• Step 2 – Make it with 4 grams of pepper powder.
• Step 3: Consume while hot to get your maximum benefit.
If there are still long pepper powders left, you can also use them like this:
• Fill it inside the capsules for consumption at any time.
• Apply the powders directly to the affected area for toothache.
• Use it to treat swollen gums.
• In addition to health, long peppers are equally useful for planting and soil fertility.
• Thirty-eight uses of long peppers can be obtained by using them in a “jamu” or a traditional herbal drink, which has the potential to cure practically everything but the insecticide.
• Long pepper does not work with insecticide because it kills the reaction of the insecticide inside the plants.
Those are just the top long pepper health benefits that may sound unfamiliar to you, especially among the youngest these days. Either way, hope it helps!
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