Food

Benefits of galangal and how to make it

Published

7 months ago

April 29, 2024

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Discover the benefits of galangal root tea and how to make it.

Rhizome of the Zingiberaceae family, close to ginger, from the Alpinia galanga or Alpinia officinarum variety, with us, you can buy galangal, and use it in many ways, including as an infusion, in particular, to take advantage of its virtues for health.

Discover the recipe for galangal herbal tea, as well as the properties of galangal infusion for health, and advice on how to use it best.

The medicinal information in this article is for informational purposes, in case of any health problem, consult a doctor.

Recipe for galangal tea

Ingredients

• 1 g of galangal rhizome

• 250 ml of water

• Optional: honey and lemon

Preparation of the recipe

Put the root in cold water. Make a decoction, that is to say, heat the water, then, at the boil, let boil for another 2 minutes, then remove from the heat.
Leave to infuse for 10 minutes, ideally covered, so as not to let the essential oils evaporate.
Add, if desired, honey and lemon.

Tips for use

It is generally advisable to drink one cup, up to 3 times a day. It gives a powerful drink with spicy notes, really delicious.

Health benefits of galangal

Galangal has many benefits on digestion. With its anti-inflammatory and analgesic properties, it is recommended for digestive disorders, such as stomach aches, spasms, gas, bloating, vomiting, etc.

Galangal would help heal ulcers and relieve chronic or temporary inflammation of the digestive tract.

Galangal has antiemetic properties, that is to say against nausea and vomiting, in particular against motion sickness, but also nausea of pregnancy, but in small doses, and with the agreement of the doctor.

It has tonic properties to fight against asthenia and all its symptoms: weakness, physical fatigue, mental fatigue, loss of libido, etc.

In traditional Chinese medicine, galangal is prescribed against abdominal pain, vomiting, diarrhea, and for its antibacterial effects. It is also credited with action against pain, in particular against rheumatic pain and osteoarthritis.

Galangal is renowned for its antiseptic, antifungal, antiviral, and anti-tussic properties, which makes it a stimulant of the immune system and a natural remedy against winter ailments: colds, flu, nasopharyngitis, etc.

Final thought

The galangal rhizome was widely used by the famous Hildegard of Bingen, nun, and doctor of the 13th century, mother of naturopathy, who prescribed the root for its stimulating and carminative properties. In her books, she nicknames galangal “spice of life” about its benefits.

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Food

6 Benefits of sweet orange essential oil

Published

1 month ago

October 20, 2024

admin

Table of Contents

6 Benefits of sweet orange essential oil
How to make orange essential oil
- How we can prepare our essential orange oil.
Recommendations.
Discover the 6 Benefits of Orange Essential Oil + Recipe.Health Benefits of orange essential oil: The orange is a fruit known for its nutritional contributions, especially for being one of the most popular sources of vitamin C that exist, however, you really know the benefits of orange essential oil, it is used a lot in the world of aromatherapy because it is considered an antidepressant, anti-inflammatory, antiseptic, and diuretic.One of the properties of orange essential oil is to be a powerful antidepressant and relaxant, which is used a lot in the world of aromatherapy, we will not only talk to you about its wonderful properties, but we will also teach you how to make your oil at home without so much trouble, so what remains is to invite you to continue reading this interesting article.
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6 Benefits of sweet orange essential oil

As we mentioned earlier, the orange essential oil is excellent for treating emotional states, which is why it is widely used in the world of holistic medicine, especially aromatherapy, and its benefits can improve not only your emotional state. but also the physical.

1.- Antidepressant.

Health Benefits of orange essential oil: One of the benefits of orange essential oil is that it is considered an antidepressant and relaxant par excellence, it is used to help calm stress, promote relaxation of the body and mind.

The essential oil of orange leaves a very pleasant sensation in those patients who suffer from anxiety or depressive pictures, which helps them to heal and feel better about themselves and their environment.

2.- Antiseptic and anti-inflammatory.

Health Benefits of orange essential oil: We can highlight its antiseptic and anti-inflammatory properties, with this we can fight and prevent infections, thanks to the fact that it prevents the proliferation of fungi and bacteria, which ends up favoring the disinfection of wounds.

On the other hand, this oil is ideal to help eliminate pain or discomfort typical of external or internal inflammations, not to mention its powerful properties to prevent viral symptoms such as flu or cold, in the same way, it is highly recommended to relieve stomach ailments and strengthen our system immune.

3.- Antispasmodic.

Health Benefits of orange essential oil: Another benefit of using orange essential oil for massage application is that it is antispasmodic par excellence, with just a few drops on the skin, it can help us overcome muscle spasms and relax the area, not to mention that it helps prevent future cramps.

4.- Stimulates the lymphatic system.

This rich and aromatic oil can be used in immersion baths, since it has diuretic properties, which favors the stimulation of the lymphatic system, helping us to eliminate accumulated toxins, and combat fluid retention, deflating the legs and getting rid of that sensation. of heaviness and rigidity that we can feel at the end of the day.

5.- Benefits of sweet orange essential oil sexually

Health Benefits of orange essential oil: One of the lesser-known properties of orange essential oil is that of being an exceptional aphrodisiac, although it is not very high if it gives short-term results, it has been used in cases of impotence, erection problems, frigidity or decrease libido and sex drive, so if you want to spice up your sex life, feel free to use this powerful oil.

6.- Benefits of sweet orange essential oil skin

For our skin, one of the benefits of orange essential oil is that it prevents premature aging since it helps to stimulate the production of collagen in our skin, you can benefit by adding a few drops of this oil to your cream, and you will notice shortly time as your skin looks younger, fresh and fresh.

How to make orange essential oil

Health Benefits of orange essential oil: We have already talked about the benefits of orange essential oil, but now is the time that you learn how to make yours at home and that you can enjoy its therapeutic properties whenever you want, not to mention its uses in cosmetics and physical health.

• Oranges

• Vodka.

• Jar with lid.

How we can prepare our essential orange oil.

Its preparation is very simple, and you do not require prior knowledge or artifacts in your kitchen, you must have all the ingredients at hand and follow the instructions to the letter, in this way you can obtain essential oil of orange from good quality and very inexpensive, so let’s get started.

Health Benefits of orange essential oil: As a primary step to make the essential oil of oranges, you must peel the fruit, there must be no whitish traces of the orange peel, you can help yourself by scraping them to remove them completely, in the same way, consider that the greater amount of orange peels, the higher the concentration of the essential oil.

Now take a glass container that has an airtight lid, it must be clean and dry, there the orange peels are added and the vodka is added until the peels are completely covered, it closes very well and shakes very hard for a couple of seconds.

Health Benefits of orange essential oil: Once this step is done, this mixture is placed in a dark and cool place for at least a week, you must shake the bottle during this period, to obtain the highest possible content of orange essential oil.

As the week passes, the mixture is strained with the help of a coffee filter, this is done so that the impurities that come off do not pass, it is poured into a jar and the orange peels are removed, this container is placed in a place with good ventilation, for the alcohol to evaporate.

As the days go by, you will notice that the remaining liquid no longer smells of alcohol, you can already say that you have your orange essential oil, ready to be packaged and used, it is recommended that it be preserved in a dark jar with a lid in a place fresh, that way it will retain its benefits.

Recommendations.

Health Benefits of orange essential oil: As you will see, making an essential oil of orange is very simple to do, although it takes some time, once you manage to obtain it, you will have so many benefits that you will not regret doing it.

Although it has many benefits, it can also have certain side effects, so that people who suffer from diabetes mellitus, those who are under medical treatments that contain cyclosporine, people who suffer from chronic hypertension, and prostatic hypertrophy, should not consume this oil. nor use it externally.

Health Benefits of orange essential oil: Among the most common side effects, we can find alterations in the heart rate or blood pressure, so its use is not recommended when taking stimulants such as coffee, in the cases of pregnant women and children, the dose cannot be exceeded recommended, it is best to consult with the treating physician before taking or using it.

Knowing the benefits of nature and technology can help us improve our health and the way we see life. If you want to know more about our topics, we invite you to continue reading our interesting posts and to follow us on our social networks.

Food

Benefits of chamomile tea for weight loss

Published

7 months ago

April 29, 2024

admin

Discover the benefits of chamomile tea for weight loss.

Chamomile tea is great for relieving stomach upset, promoting relaxation, and lowering anxiety. In addition to a healthy diet and sports activity, consuming this tea can also help you lose weight and be a great way to lose excess pounds thanks to its health benefits.

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Chamomile tea for healthy weight loss

Having a cup of chamomile tea 15 minutes before a meal helps to increase the production of your gastric juices, which will facilitate your slimming as well as your loss of excess kilograms.

Chamomile tea helps you lose weight by increasing nervous calm and relaxation because your nervous tension process can create an imbalance in your hormonal system and therefore increase fat accumulation, especially in the abdominal area.

Drinking chamomile in the form of tea saves you from snacking because it’s a great way to regulate your metabolism. Used in tea during your diet, chamomile has a very effective appetite suppressant effect that helps you lose weight quickly.

Have a cup of tea as soon as you start to feel hungry: this cup is usually enough to make your stomach feel full. Which protects you from temptations. Drink your tea without cream or sugar so that it cannot lose its slimming properties.

Also, the tea can de-bloat your abdominal area. It is a very powerful natural anti-inflammatory, so this tea is an excellent way to reduce your abdominal discomfort and inflammation.

By reducing them, you will have a flat stomach and you will feel better. To take full advantage of the virtues of your tea, a good cup in the evening will do you good.

How to consume chamomile tea to lose weight

You should avoid drinking more than 4 glasses of chamomile tea per day because too large a dose can cause undesirable side effects: dizziness, vomiting, nausea… Also, be sure not to exceed 10 g of chamomile leaves per 1 liter of water when making a homemade chamomile tea recipe.

Due to the effectiveness of chamomile in inducing the onset of menstruation and the lack of an indicator that guarantees safety to a pregnant woman or when breastfeeding, a pregnant or breastfeeding woman is advised to avoid consuming chamomile. But it is important to emphasize that you will only experience these effects if you take chamomile in high doses.

Thus, your chamomile tea remains your slimming ally to lose weight effectively and quickly.

Food

8 Benefits of peanut butter and side effects

Published

7 months ago

April 29, 2024

admin

Table of Contents

Is peanut butter very greasy?
Health benefits of peanut butter
How to prepare peanut butter at home
- Ingredients for homemade peanut butter
- Preparation
What to eat peanut butter with
Discover the 8 Health Benefits of Peanut Butter and side effects.Yes, as you read in the title, peanut butter has many properties that are very beneficial for the body.
Many have the belief that it is an artificial product that far from helping people harms them, but we inform you that it is not.

Believe it or not, peanut butter is very good for people, as long as it is not consumed in excess (like everything).

In the United States it is very popular, especially at children’s breakfasts or to take as a snack to school, college or office. But in the rest of the countries it begins to gradually gain in popularity.

It does not matter if it is the commercial version, an organic one or one that you can prepare at home. In each of these presentations you will get the benefits that we are going to comment on here.

And you are going to be surprised by some of them and also we are going to break some myths that there are around peanut butter.
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Is peanut butter very greasy?

The first sensation that people have with peanut butter is that it contains a lot of fat and makes it a food that you should not consume because it will affect cholesterol and your cardiovascular system.

Here we are going to break that first myth, because it turns out that the fat in peanuts is healthy.

The one that your body needs to function well, like the same one that olive oil and nuts have . What in the world of health is called monounsaturated fat.

What you are right about is that it contains many calories, just like nuts themselves.

Therefore, you should consume peanut butter with great caution.

Ideally, you should accompany it with a few slices of whole wheat bread. No more than three at breakfast and spread a tablespoon, so that in this way you have the correct dose.

It is not recommended that you eat peanut butter directly, although if you prefer to do so, do not exceed one tablespoon per day.

You can also spread it on some fruits, such as bananas, because not only does it help them with muscle recovery, but it also gives them energy to continue with their routine.

Banana is one of the best fruits for a snack that you can combine with peanut butter.

But for you to finish convincing yourself that it is very healthy and you will feel better, as long as you consume it correctly. We are going to leave you the best benefits of peanut butter below.

Health benefits of peanut butter

The best health benefits of peanut butter are:

1- Benefits of peanut butter for anxiety

Eating a tablespoon of peanut butter on your sandwich or with your favorite fruit, whether for breakfast, dinner or a snack, you will avoid feeling the episodes of anxiety or hunger before the next meal.

This is due to the large amount of fiber that peanuts have that will offer you satiety and thus you will say goodbye to those desire to go for a sweet in the middle of the morning or afternoon.

If you want to lose weight, peanut butter will be of great help. Because in addition to being very tasty, it will allow you to get to your next meal without feeling that anxiety that always affects, especially in the first days of the diet.

Of course, remember that only one tablespoon per day.

2- Benefits of peanut butter for digestion

Due to its amount of fiber and the healthy fats that peanut butter has, it regulates several of the stomach’s processes.

One of them is to carry out a good digestion and thus avoid the presence of gas or abdominal bloating .

It also allows a regular transit through the intestine and you will not have problems with constipation . Soak everything if you accompany the peanut butter with a rich intake of fruits, which mostly have a lot of fiber and water.

3- Benefits of peanut butter for blood pressure

One of the reasons people always have high blood pressure is because they eat foods with a lot of salt.

Peanut butter can help you lower the sodium levels of the body due to its large amount of potassium.

The important thing is not to exceed the doses I would say recommended for calories.

4- Improves the immune system

Peanut butter contains a large amount of vitamins that are very important for the body and especially for the immune system to be high and alert.

This way you can stay away from many diseases.

Some of the vitamins it has are E, which is very good for the skin, hair and strengthening nails. It also has several of the B complex that is so important for various functions of the human body.

Its minerals include magnesium and phosphorus.

A large amount of potassium, which is beneficial for those who suffer from blood pressure because it removes sodium from the body. It also has a very good amount of calcium.

We cannot forget about folic acid which is so important to have always high hemoglobin. It is a positive way to beat anemia.

5- It is an antioxidant

One of the best health benefits of peanut butter is that it is an antioxidant.

Yes, peanut butter will also help you eliminate free radicals that you have in the body.

This is because it has resveratrol in its composition, which is a powerful antioxidant, which will act directly on these particles that harm the body and help prevent the presence of cancer.

This antioxidant pays special attention to the skin, so it protects the appearance of wrinkles from UV rays. Prevents the destruction of cells thus preventing premature aging

6- Reduces cholesterol levels

Being made up of monounsaturated fat, peanut butter helps fight bad cholesterol in your body. Since it increases the presence of the good that when it passes through the arteries it takes off that fat deposited there and discards it.

That is good news for your heart, as your blood will flow much better.

7- Benefits of peanut butter for diabetes

If you are a person who suffers from sugar spikes or you are prone to being diabetic, peanut butter is for you.

It helps carry glucose to the cells and convert them into energy, this way it does not stay in the blood for long.

This is due to the amount of fiber that this food has.

This benefit of peanut butter occurs to a greater extent when you consume the one made at home or when you buy it in organic markets, since they have much less preservatives.

8- Helps muscle recovery

This is one of the best health benefits of peanut butter and without a doubt the reason why many fitness enthusiasts include it in their healthy diet .

Peanut butter has 25% protein for every 100 grams of this food. A fairly respectable amount, taking into account that our diet must be made up of 40% of this food group.

Proteins are very important to the body because they participate in many processes. For example, together with carbohydrates, they carry energy to the cells. So it allows you to stay active throughout the day.

In addition to this, proteins help a much faster recovery. Ideal for those who exercise regularly.

Also in the training of muscles , especially when you are in a state of rest, because it allows a much faster oxygenation.

If you are an athlete who demands daily in the gym, the calories that peanut butter gives you should not be a problem for you. Since you will have the necessary energy to be able to “burn” them, while you do your routine.

Remember that calories are a problem as long as you don’t lose them for the rest of the day.

And the best of all is that you can buy it ready at the supermarket or prepare it at home. But yes, if you are going to buy it, always choose natural peanut butter .

How to prepare peanut butter at home

To be able to enjoy all the benefits of peanut butter that we already mentioned. We are going to offer you a homemade recipe, because yes, it is possible to make it yourself.

It is very simple, you just have to follow it to the letter and you will enjoy breakfasts and snacks with a different touch.

Ingredients for homemade peanut butter

• 300 grams of peanuts in shell

Preparation
1. Peel the peanuts and pour them into the food processor or blender. You will see how little by little it turns into powder and by the same oil that the peanuts have, it will gradually turn into paste.
2. Regardless of the appliance you use, you must turn it off every so often, move the mixture and then continue. After 10 minutes you will have the right consistency.
In this way you can enjoy a very healthy peanut butter, without preservatives, with that fat that the body does need.

It is delicious.

What to eat peanut butter with

If you are not an expert with peanut butter and just now you want to start discovering the benefits it has. It is time for you to know that you can eat it alone or with someone.

From HBO we recommend that you do it more with the second option.

You can’t just spread peanut butter on a few slices of fresh or toasted bread. But it can be one more ingredient in your sandwich for breakfast along with a light cheese and turkey ham for example.

It can also go with lettuce or other vegetables of your choice.

It is also possible to eat it with your oatmeal waffles or with almond flour, the same as the pancakes that we like so much for breakfast.

Being a spread you can use it with various types of food.

If you like to eat fruit for snacks (and you didn’t eat peanut butter for breakfast) it is a good option to spread it along with banana, apple and pear, you don’t have to worry about the taste, it works very well.