Food

7 Benefits of cardamom and side effects

Published

7 months ago

April 29, 2024

admin

Table of Contents

7 health benefits of cardamom
Nutrition facts of cardamom
Cardamom vs. Cilantro
Cardamom recipes and uses
Interesting facts about the history and of cardamom
Side effects of cardamom
Key points of cardamom
Discover the 7 shocking health benefits of cardamom and side effects.
Have you ever tried cardamom? Do you know? Maybe you are thinking now, what is cardamom and what are the benefits of cardamom?

Often referred to as the “Queen of Spices,” cardamom or elaichi is one of the most common spices seen in an indigenous home, but it is loved and used all over the world.

The seeds have a warm and highly aromatic flavor that adds a unique, sweet, and floral flavor to any food or drink; This spice is also widely used as a digestive aid and natural air freshener; “fresh cardamom” not “minty fresh” breath is the result of common chewing of the pods by men and women in India.

Cardamom is classified as green, black, and Madagascar, although most recipes call for green cardamom, even though it is more expensive than the average spices, but don’t worry, a little goes a long way.

Cardamom is rich in powerful phytonutrients and is especially rich in manganese, a mineral that helps the body build connective tissue, bones, and sex hormones.

It is also crucial for normal brain and nerve function and plays a role in carbohydrate metabolism, fat metabolism, calcium absorption, and blood sugar regulation.

Just one tablespoon of cardamom supplies 80 percent of your body’s daily manganese requirement.

As you can see, it is one of the most promising natural species that has been considered one of the best to treat various pathologies.

I bet you will be surprised at how medicinal this spice can be!

7 health benefits of cardamom

Cardamom can naturally help many common and serious health problems, including:

1.- Bad breath

Cardamom is a very effective remedy against a common problem known as halitosis or bad breath, simply chewing the seeds can help eliminate bad odors that come from your mouth.

Some gum even includes it as an ingredient for this very reason.

Thanks to the execution of a scientific investigation in India to explore the antimicrobial effects of extracts of cardamom in oral bacteria, concluded that the extracts are effective against oral pathogenic bacteria such as Streptococcus mutants and Candida albicans.

In addition, cineole, which is one of the main active components of this species, is a powerful antiseptic known to kill the bacteria that cause bad breath and other infections.

So if you are looking for a way to get rid of bad breath, look no further.

2.- Benefits of cardamom for cavities

The health benefits of cardamom can not only kill the bacteria that cause bad breath, but it could also help prevent tooth decay or even reserve cavities and tooth decay.

It has all the cleaning benefits of gum but without any of the negatives (like stickiness).

Not only can it kill bacteria in your mouth, but with its somewhat sharp but pleasant taste, chewing cardamom can also encourage a clean saliva flow while the fibrous outer layer of the pod can provide mechanical cleaning of your teeth.

3.- Benefits of cardamom for cancer

Cardamom even shows promise when it comes to cancer, exhibiting potential as a natural cancer treatment.

Animal studies have shown that it can be used as a chemopreventive agent or something that is used to inhibit, delay, or reverse the formation of cancer.

A study published in 2012 showed that cardamom had a positive effect on skin health in animals.

The researchers found that there was a significant reduction in the occurrence and number of tumors with the oral administration of cardamom powder, the study concludes that cardamom has potential as a chemopreventive agent against skin cancer in two stages.

In general, the phytochemicals found in cardamom, including cineole and limonene, have shown the ability to assume a protective role against cancer progression.

4.- Benefits of cardamom for blood pressure

The health benefits of cardamom may help you lower your blood pressure, which is the key to maintaining the health of your heart and kidneys.

A study conducted by the Center for Indigenous Drug Research in the Department of Medicine at RNT Medical College in India and published in the Indian Journal of Biochemistry and Biophysics evaluated 20, newly diagnosed individuals with primary stage 1 hypertension and the effect of giving them three grams of powdered cardamom a day in two divided doses for 12 weeks.

The results were great, the health benefits of cardamom not only helped lower systolic, diastolic, and mean blood pressure, but also increased total antioxidant status by 90 percent after three months.

5.- Benefits of cardamom for diabetes

The high manganese content in this spice makes it a great choice for diabetics and anyone with blood sugar problems.

Research has shown that people diagnosed with diabetes have low blood levels of the trace mineral manganese.

Either way, adding extra manganese to the diet is a smart idea for diabetics, so you should use this space as part of your diabetic diet plan.

A clinical study found that people with diabetes who had higher levels of manganese in their blood were more protected against LDL or “bad” cholesterol than those with lower levels of manganese.

All this together shows that this spice is effective in fighting the onset of diabetes.

6.- Benefits of cardamom for digestion

As we have been telling you when we talk about the benefits of cardamom, we cannot fail to explain that this species is a traditional remedy in Chinese and Ayurvedic medicine for the treatment of digestive problems, such as stomach aches, but there is also science that supports this common usage.

Studies have shown that cardamom is above other spices when it comes to helping the various stages of digestion.

The methanolic extract of the spice appears to be the component that helps control gastrointestinal disorders, such as heartburn, flatulence, and stomach cramps.

Studies have shown that cardamom also has gastroprotective effects, including helping stomach ulcers.

An animal model study published in 2014 examined the effects of hot water extracts from cardamom pods, turmeric, and sembung leaf on aspirin-induced gastric ulcers in animal subjects.

Throughout the study, the animals were given a mixture of herbs or another substance believed to be a protective agent followed by aspirin or simply given aspirin.

The researchers found that animals that received the herbal combination including cardamom before aspirin administration showed fewer gastric ulcers in quantity, smaller areas of gastric ulcers, and a lesser degree of stomach lining damage compared to subjects in the group. of aspirin.

7.- Treat asthma

The health benefits of cardamom can also provide relief for people struggling with respiratory problems such as asthma.

A study using an animal model indicated that the spice exhibits bronchodilator effects, which means that it is a substance that dilates the bronchi and bronchioles, decreasing airway resistance and increasing airflow to the lungs.

Cardamom was shown to help ease breathing, which of course is the primary target for anyone suffering from asthma or shortness of breath.

Nutrition facts of cardamom

Cardamom refers to the herbs of the genera Elettaria (green) and Amomum (black) of the ginger family (Zingiberaceae).

One tablespoon of ground cardamom contains approximately:

• 18 calories

• 4 grams of carbohydrates

• 0.6 grams of protein

• 0.4 grams of fat

• 1.6 grams of fiber

• 1.6 milligrams manganese (80 percent DV)

• 0.8 milligrams iron (4.4 percent DV)

• 13 milligrams magnesium (3.3 percent DV)

• 0.4 milligrams zinc (2.7 percent DV)

• 22 milligrams calcium (2.2 percent DV)

• 65 milligrams of potassium (1.9 percent DV)

• 10 milligrams phosphorus (1 percent DV)

Cardamom vs. Cilantro

Cardamom and coriander are two spices that have many similar benefits, for example, they are both used to naturally treat high blood sugar and diabetes, high blood pressure, and digestive problems, and both have a floral taste.

In addition, the presence of five spices in Ayurveda has shown incredible success for hundreds of years; Coriander and cardamom are both on this list, the other three being fennel, cumin, and ginger.

However, there are also some clear differences between these two spices, such as:

–Cardamom

• Made from the seed pods of various plants in the ginger family

• Indigenous people of South Asia and India

• It is used in Ayurveda to balance doshas and is considered a warming spice

• Introduced to North America by British colonial settlers in 1670

• Guatemala is currently the largest producer

• Used as a natural remedy for bad breath, cavities, and asthma

–Cilantro

• Comes from the seed of the coriander plant

• Native to the Mediterranean and elsewhere in southern Europe, all the way to North Africa and Western Asia

• It is used in Ayurveda to balance doshas and is considered a refreshing spice

• Brought to the Americas through Guatemala initially by a German coffee planter in 1914

• India is currently the largest producer

• Used as a food poisoning preventative, helps treat urinary infections and improves cholesterol levels.

Cardamom recipes and uses

Ground cardamom is readily available and found in grocery stores, but it’s best to buy it in whole pod form if you can find it (and have time to do a bit of spice grinding).

One of the benefits of cardamom, especially in capsules, is that they stay fresh for longer and are more powerful.

This spice can be stored for up to a year when purchased in pod form and can be ground with a mortar and pestle or spice grinder.

Most recipes call for the green variety, it generally has a strong, slightly sweet, and floral flavor, a high-quality cardamom can be expensive to buy, similar to true cinnamon and vanilla, but is so potent that normally only one is needed. a teaspoon or less in recipes so it will last a while.

It can be used whole or steeped in hot water and various liquids to create teas and other infused beverages, the seed can also be extracted from the pod to be ground and added to various dishes and smoothies.

This spice pairs well with flavors such as cinnamon, vanilla, almond, ginger, clove, coconut, and rose, adds complex depth when combined with these flavors, it is a popular additive in Indian chai tea.

It can also be used in savory stews and soups, in all kinds of bread, as well as sweeter dishes such as puddings, cakes, pancakes, and cakes.

It’s a great spice to use for steeping in hot liquids like green tea and peppermint or cold smoothies too.

Try my delicious and easy Herb Chai Tea recipe with the addition of a cardamom pod or two to stir and remove before drinking, or grind the seeds from a pod and add with the other spices.

Interesting facts about the history and of cardamom

Cardamom is native to the humid forests of southern India; the fruit can be collected from wild plants, but most are grown in India, Sri Lanka, and Guatemala; tall plants bloom for eight to nine months each year; pods or capsules mature slowly and should be picked when they are three-quarters of the way ripe.

After harvest, the pods are washed and dried; the drying method determines the final color of the cardamom; white indicates that the pods have been dried for many days in the sun, leaving them bleached; green pods have been dried for a day and a night in a heated room; The three seeds within each pod are considered cardamom spices.

At the beginning of the 21st century, Guatemala became the largest producer of this spice in the world, with an average annual production of between 25,000 and 29,000 tons; the plant was introduced there in 1914 by Oscar Majus Kloeffer, a German coffee planter.

India was previously the largest producer, but since 2000 the country has become the world’s second-largest producer.

It is a popular ingredient in South Asian dishes, especially curries, and in Scandinavian pastries; sometimes the name “cardamom” is used for other similar spices in the ginger family ( Amomum, Aframomum, Alpinia ) that are used in African and Asian cuisines or for commercial adulterants of true cardamoms.

The essential oil is found in the cells underlying the epidermis of the seed coat; the oil content of the seed varies from 2 percent to 10 percent, its main components being cineole and α-terpinyl acetate.

Cardamom oil is used to flavor pharmaceuticals and also as a fragrance in perfumes, soaps, detergents, and other body care products.

Side effects of cardamom

Cardamom is very safe when taken orally in normal amounts of food, there are no known common and potential side effects when ingested in normal amounts of food.

If you have gallstones then you should not take cardamom in medicinal amounts, the seed can trigger spasmodic pain in people suffering from gallstones.

The safety in medicinal amounts for pregnant and nursing mothers is unclear.

If you are pregnant or breastfeeding, it is best to take cardamom in food amounts and not in medicinal amounts.

Key points of cardamom

• Known as the ‘Queen of Spices, cardamom is a favorite in India for both its culinary and medicinal value.

• You can buy everything in pods or pre-soil.

• This spice can be added to a wide range of foods and beverages, including hot teas, curries, stews, smoothies, and desserts.

• It is especially high in the trace mineral manganese, which provides 80 percent of your daily needs in just one tablespoon.

• It also contains fiber, iron, magnesium, calcium, zinc, potassium, and phosphorus.

• Studies have shown that cardamom can be an effective natural treatment for lowering blood pressure, which benefits heart and kidney health.

• Research has shown that it can kill bacteria in the mouth that contribute to bad breath and cavities.

• This spice has shown potential when it comes to the natural treatment of diabetes, cancer, and asthma.

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6 Benefits of sweet orange essential oil

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Food

6 Benefits of sweet orange essential oil

Published

1 month ago

October 20, 2024

admin

Table of Contents

6 Benefits of sweet orange essential oil
How to make orange essential oil
- How we can prepare our essential orange oil.
Recommendations.
Discover the 6 Benefits of Orange Essential Oil + Recipe.Health Benefits of orange essential oil: The orange is a fruit known for its nutritional contributions, especially for being one of the most popular sources of vitamin C that exist, however, you really know the benefits of orange essential oil, it is used a lot in the world of aromatherapy because it is considered an antidepressant, anti-inflammatory, antiseptic, and diuretic.One of the properties of orange essential oil is to be a powerful antidepressant and relaxant, which is used a lot in the world of aromatherapy, we will not only talk to you about its wonderful properties, but we will also teach you how to make your oil at home without so much trouble, so what remains is to invite you to continue reading this interesting article.
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6 Benefits of sweet orange essential oil

As we mentioned earlier, the orange essential oil is excellent for treating emotional states, which is why it is widely used in the world of holistic medicine, especially aromatherapy, and its benefits can improve not only your emotional state. but also the physical.

1.- Antidepressant.

Health Benefits of orange essential oil: One of the benefits of orange essential oil is that it is considered an antidepressant and relaxant par excellence, it is used to help calm stress, promote relaxation of the body and mind.

The essential oil of orange leaves a very pleasant sensation in those patients who suffer from anxiety or depressive pictures, which helps them to heal and feel better about themselves and their environment.

2.- Antiseptic and anti-inflammatory.

Health Benefits of orange essential oil: We can highlight its antiseptic and anti-inflammatory properties, with this we can fight and prevent infections, thanks to the fact that it prevents the proliferation of fungi and bacteria, which ends up favoring the disinfection of wounds.

On the other hand, this oil is ideal to help eliminate pain or discomfort typical of external or internal inflammations, not to mention its powerful properties to prevent viral symptoms such as flu or cold, in the same way, it is highly recommended to relieve stomach ailments and strengthen our system immune.

3.- Antispasmodic.

Health Benefits of orange essential oil: Another benefit of using orange essential oil for massage application is that it is antispasmodic par excellence, with just a few drops on the skin, it can help us overcome muscle spasms and relax the area, not to mention that it helps prevent future cramps.

4.- Stimulates the lymphatic system.

This rich and aromatic oil can be used in immersion baths, since it has diuretic properties, which favors the stimulation of the lymphatic system, helping us to eliminate accumulated toxins, and combat fluid retention, deflating the legs and getting rid of that sensation. of heaviness and rigidity that we can feel at the end of the day.

5.- Benefits of sweet orange essential oil sexually

Health Benefits of orange essential oil: One of the lesser-known properties of orange essential oil is that of being an exceptional aphrodisiac, although it is not very high if it gives short-term results, it has been used in cases of impotence, erection problems, frigidity or decrease libido and sex drive, so if you want to spice up your sex life, feel free to use this powerful oil.

6.- Benefits of sweet orange essential oil skin

For our skin, one of the benefits of orange essential oil is that it prevents premature aging since it helps to stimulate the production of collagen in our skin, you can benefit by adding a few drops of this oil to your cream, and you will notice shortly time as your skin looks younger, fresh and fresh.

How to make orange essential oil

Health Benefits of orange essential oil: We have already talked about the benefits of orange essential oil, but now is the time that you learn how to make yours at home and that you can enjoy its therapeutic properties whenever you want, not to mention its uses in cosmetics and physical health.

• Oranges

• Vodka.

• Jar with lid.

How we can prepare our essential orange oil.

Its preparation is very simple, and you do not require prior knowledge or artifacts in your kitchen, you must have all the ingredients at hand and follow the instructions to the letter, in this way you can obtain essential oil of orange from good quality and very inexpensive, so let’s get started.

Health Benefits of orange essential oil: As a primary step to make the essential oil of oranges, you must peel the fruit, there must be no whitish traces of the orange peel, you can help yourself by scraping them to remove them completely, in the same way, consider that the greater amount of orange peels, the higher the concentration of the essential oil.

Now take a glass container that has an airtight lid, it must be clean and dry, there the orange peels are added and the vodka is added until the peels are completely covered, it closes very well and shakes very hard for a couple of seconds.

Health Benefits of orange essential oil: Once this step is done, this mixture is placed in a dark and cool place for at least a week, you must shake the bottle during this period, to obtain the highest possible content of orange essential oil.

As the week passes, the mixture is strained with the help of a coffee filter, this is done so that the impurities that come off do not pass, it is poured into a jar and the orange peels are removed, this container is placed in a place with good ventilation, for the alcohol to evaporate.

As the days go by, you will notice that the remaining liquid no longer smells of alcohol, you can already say that you have your orange essential oil, ready to be packaged and used, it is recommended that it be preserved in a dark jar with a lid in a place fresh, that way it will retain its benefits.

Recommendations.

Health Benefits of orange essential oil: As you will see, making an essential oil of orange is very simple to do, although it takes some time, once you manage to obtain it, you will have so many benefits that you will not regret doing it.

Although it has many benefits, it can also have certain side effects, so that people who suffer from diabetes mellitus, those who are under medical treatments that contain cyclosporine, people who suffer from chronic hypertension, and prostatic hypertrophy, should not consume this oil. nor use it externally.

Health Benefits of orange essential oil: Among the most common side effects, we can find alterations in the heart rate or blood pressure, so its use is not recommended when taking stimulants such as coffee, in the cases of pregnant women and children, the dose cannot be exceeded recommended, it is best to consult with the treating physician before taking or using it.

Knowing the benefits of nature and technology can help us improve our health and the way we see life. If you want to know more about our topics, we invite you to continue reading our interesting posts and to follow us on our social networks.

Food

4 Benefits of mizuna and side effects

Published

7 months ago

April 29, 2024

admin

Table of Contents

Nutrtion data of mizuna
Health benefits of mizuna
Possible risk
Mizuna recipe
- Ingredients
Step by Step procedure
- Related
Discover the 4 shocking health benefits of mizuna and side effects.Surely on more than one occasion, you have consumed mizuna without knowing exactly what you were doing. We are going to tell you what its properties are.
Mizuna is an organic vegetable that can be used to make different vegetable dishes, such as salads.

It is characterized by its contribution of antioxidant and anti-inflammatory substances, as well as its concentration in vitamins. For this reason, it is advisable to include it in the diet.

It is one of the most common vegetables in most of the prepared salads that are marketed at an industrial level. However, very few people identify this edible.

Nutrtion data of mizuna

The first thing to do is define the specific appearance of the mizuna. It is a three-leaf vegetable that is marketed in green shoots. It is usually offered packaged, which guarantees its freshness.

From the nutritional point of view, it is necessary to highlight the content of vitamin C and vitamin A.

In addition, it has micronutrients of group B and some minerals in lower proportions. Now, what stands out is antioxidants.

This type of vegetable concentrates a large number of phytonutrients inside.

These elements are capable of neutralizing the formation of free radicals, thus helping to maintain homeostasis.

On the other hand, they are also important to modulate inflammatory states.

Finally, the contribution of fiber that mizuna provides cannot be ignored. This substance is essential to achieve good intestinal health.

Mizuna is included in many commercial salad dressings that are already sold clean.

Health benefits of mizuna

Now we are going to comment on the main health benefits obtained from the introduction of mizuna in the usual diet. This, as long as the eating plan is varied and balanced.

1. Benefits of mizuna for immunity

Vitamin C is an essential nutrient to ensure the proper functioning of the immune system.

Maintaining its levels in the appropriate range contributes to reducing the incidence of many infectious diseases, such as respiratory diseases.

This is evidenced by research published in Frontiers in Immunology.

2. Benefits of mizuna for skin

The vitamin A content of mizuna is key to preventing problems related to skin health, according to a study published in Nutrition in Clinical Practice.

Not only does it accelerate wound healing, but it also prepares the tissue for exposure to sunlight. In this way, the damage associated with ultraviolet radiation is minimized.

3. Benefits of mizuna for aging

Nutrients with antioxidant capacity are determining elements in the prevention of aging.

The neutralization of free radicals prevents their accumulation in the tissues, which generates protection against the development of pathologies and inefficiencies at the physiological level.

According to a review published in the journal Current Aging Science, the regular inclusion of a generous amount of compounds with antioxidant activity in the diet is considered one of the most efficient routes to slow aging.

4. Benefits of mizuna for digestion

Fiber is a compound that helps improve intestinal health. It is a non-digestible element that increases the volume of the fecal bolus, thus stimulating transit and serving as an energy substrate for the bacteria that make up the microbiota.

Possible risk

The only risk derived from consuming mizuna has to do with eating the vegetable without washing it properly beforehand. To get rid of the remains of dirt or earth, it is enough to clean it with fresh water under the tap.

However, when it is marketed in supermarkets, it is usually done under a packaging method, so the previous cleaning processes have already been applied.

Mizuna recipe

The best way to include mizuna in the diet is salads, accompanied by other vegetables that also provide quality nutrients.

It is possible to prepare green juices as well, but in this way, the fibers are mechanically destroyed.

Ingredients

1 tomato.

1 onion.

1/2 lettuce.

Sprouts of mizuna.

Sunflower seeds to taste.

A tub of fresh cheese.

Extra virgin olive oil and salt.

Sunflower seeds not only add texture to a salad, but they also contribute nutrients.

Step by Step procedure

To prepare the mizuna salad you need to start by washing all the vegetables well under the tap.

Both mizuna and lettuce should be cut by hand into relatively small pieces. The tomato and onion are diced with a knife.

All these elements are introduced into a bowl, sprinkling a couple of tablespoons of sunflower seeds.

On top, some slices of fresh cheese are placed and it is finished with a drizzle of extra virgin olive oil and salt to taste. It is also possible to add other complementary spices, such as oregano.

Mizuna: a healthy vegetable

Mizuna has beneficial health properties, especially when it is included in the context of a balanced and varied diet.

It supposes a contribution of high-quality antioxidants and vitamins, key elements for the prevention of many chronic and complex diseases.

In addition, it is a vegetable to which almost everyone has access. It is usually sold packaged in bags, which guarantees its freshness and durability. It is inexpensive and versatile on a culinary level.

Food

Impressive health benefits of banana flowers

Published

7 months ago

April 29, 2024

admin

Table of Contents

1. Regulates the menstrual cycle
2. Cure anaemia
3. Excellent food for diabetics
4. Fight against viral infections
5. A natural anti-depressant
6. An ally for breastfeeding mothers
Discover the impressive health benefits of banana flowers.
Lately, we have seen how the ripe banana could prove to be a great ally for our body thanks to its anticancer cells, see the article.

But in reality, every part of the banana tree, be it the fruits, leaves, stems, flowers, all represent huge health benefits.

We are all aware of the high nutritional value of the banana and its flower is no exception! Rich in vitamin A, C, E but also in potassium and fibre, it has immense medicinal properties.

Here are some of the health benefits of banana flowers:
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1. Regulates the menstrual cycle

Banana flower is an excellent natural remedy for excessive menstrual bleeding. Eating the banana flower cooked with yoghurt or sour milk stimulates the hormone progesterone in the body and reduces bleeding.

2. Cure anaemia

The fibres of banana flowers contain high iron content and help in the production of red blood cells. These red blood cells increase the body’s levels of haemoglobin.

3. Excellent food for diabetics

Regular consumption of banana flowers lowers blood sugar levels and maintains insulin levels.

4. Fight against viral infections

Banana flowers are extremely beneficial in treating viral infection. Ethanol extracts from flowers limit the growth of pathogenic bacteria.

5. A natural anti-depressant

The presence of high magnesium content in banana flowers makes you in a good mood. This essential nutrient is ideal for fighting depression, relaxing you, and allowing you to regain certain well-being.

6. An ally for breastfeeding mothers

A little-known galactagogue, the banana flower is a very good food to stimulate milk production.
1. It also helps heal ulcers, constipation, reduces high blood pressure, ensures the efficiency of renal function …