Discover the 5 shocking health benefits of eating gochujang and side effects.
If you’ve tried kimchi or bibimbap, chances are you’ve tried the benefits of gochujang. This spicy paste is common in many types of Korean food, and for good reason.
In addition to bringing a unique flavor to the table, it is also packed with health benefits. It’s good for your heart and waistline, it can help stabilize blood sugar levels, and it’s even rich in antioxidants.
Likewise, it can be used in many different dishes, from roasted vegetables to marinated meats, and can be conveniently purchased or prepared from the comfort of your kitchen.
Is gochujang good for weight loss?
In addition to adding a hint of flavor to almost any dish, some studies have found that gochujang can also help trim your waistline and act as a natural fat burner.
A study from the Department of Food Science and Nutrition at Pusan National University in Korea treated fat cells with gochujang extract, which decreased fat accumulation and blocked the formation of new fat cells.
On the other hand, another animal study published in 2016 had similar findings, showing that gochujang decreased body weight and body fat and also inhibited certain enzymes related to the formation of fat cells in rats.
Gochujang’s obesity-fighting benefits are likely partly due to the presence of capsaicin, a compound found in chili peppers that have been shown to increase fat breakdown to promote weight loss.
Heart disease is the leading cause of death, accounting for about one in three deaths in the United States.
Research shows that the benefits of gochujang can reduce certain risk factors for coronary heart disease, helping to protect and preserve your heart health and maintain its efficient function.
In one study, 60 overweight adults used a gochujang supplement or a placebo for 12 weeks. By the end of the study, those who took the supplement not only saw decreases in visceral fat, but their triglyceride levels also dropped significantly by about 18 mg / dL.
The previously cited study published in the Journal of Food Science and Technology showed that gochujang lowered triglyceride levels by nearly 34 percent and bad LDL cholesterol levels by up to 47 percent in rats.
In combination with a balanced diet and regular exercise, incorporating a few servings of nutritious red chili paste into your meals each week could help keep your heart healthy and strong.
In addition to accelerating fat loss, the benefits of gochujang and its components could also speed up your metabolism and help you lose weight quickly.
One study showed that including 10 grams of red bell pepper with a meal significantly increased energy expenditure directly after eating.
Other research shows that capsaicin, an active component in chili peppers, can also increase metabolism and energy expenditure.
To maximize your weight loss and increase your metabolism, be sure to eat a balanced diet and exercise regularly.
High blood sugar can cause symptoms such as increased thirst, headaches, frequent urination, and fatigue. If left untreated, chronic hyperglycemia can cause serious organ and nerve damage.
Gochujang benefits can help you maintain normal blood sugar levels and avoid these negative symptoms thanks to the beneficial properties of capsaicin, one of the active compounds in chili peppers.
Both animal and human studies have shown that capsaicin can help lower blood sugar levels while increasing levels of insulin, the hormone responsible for transporting sugar out of the blood and into the tissues.
Keep blood sugar levels even lower by combining your gochujang with a diet rich in fiber and whole foods and lots of low-glycemic fruits, non-starchy vegetables, and healthy protein foods.
Antioxidants are powerful compounds found in food that work by neutralizing harmful free radicals.
These are dangerous molecules that can accumulate and contribute to the development of chronic diseases over time.
Chili peppers are one of the main ingredients of gochujang benefits and are packed with beneficial antioxidants.
Not only have antioxidants been linked to a lower risk of heart disease and cancer, but they can even decrease chronic inflammation, which is linked to several other conditions.
Fruits, vegetables, nuts, whole grains, and tea are other high-antioxidant foods to include in your diet.
You should avoid gochujang if you are allergic or sensitive to any of its ingredients. If you experience any symptoms such as hives, itching, or swelling after consumption, stop use immediately and consult your doctor.
The amount of capsaicin present is generally safe to consume. However, high amounts of capsaicin have been associated with adverse effects like stomach pain, diarrhea, and nausea for some people, so enjoy in moderation.
Spicy foods can also cause acid reflux in some people. If you experience negative symptoms after eating spicy foods, you may want to avoid gochujang and consider an acid reflux diet.
At this point, you may be wondering where to buy gochujang if you are pressed for time and looking for an easier way to add it to your diet.
However, thanks to its growing popularity, it is not too difficult to find. It is often available in many grocery stores, as well as Asian specialty stores and online retailers.
Gochujang is incredibly versatile and can be incorporated into many different dishes.
You can use it as a marinade to make gochujang chicken for stir fry, toss it with some veggies and seafood for a gochujang soup, or even toss to make a delicious gochujang sauce.
Alternatively, you can use this spicy seasoning to make stews, roasted vegetables, salad dressings, or even gochujang sauce for bibimbap.
If you ever have trouble making a recipe that calls for gochujang without having it on hand, there are substitutes available that can provide a similar flavor profile to dishes.
For a homemade substitute, try combining a tablespoon of red chili pepper with a small amount of soy sauce to form a paste and sprinkling just a pinch of sugar to add some sweetness.
Sriracha sauce can also be used to add a spicy zing that mimics gochujang. Please note that there are some noticeable differences in taste and texture, so it may not be a suitable substitute for all dishes.
Also, the Thai chili paste can be changed as well. This has a spicy, sweet taste and thick texture that is more comparable to Korean chili paste but still has a stronger garlic flavor than gochujang.
Gochujang, or red chili paste, is a fermented seasoning often used in Korean cuisine. It is known for its distinctive flavor, which is equal parts sweet, salty, and spicy.
Typical ingredients in red chili paste include gochujang (red chili powder), glutinous rice, salt, mejutgaru (fermented soybean powder), and yeotgireum (barley malt powder).
This seasoning is available in different levels of spiciness based on a standardized measure called the Gochujang Hot Flavor Unit (GHU). Gochujang products can range from “slightly hot” to “extremely hot.”
It is frequently used to flavor salads, stews, and meat dishes. It can also be found in traditional Korean dishes like bibimbap.
Also known as bi bim bap or bibimbop, it is a popular food that usually contains rice topped with vegetables, gochujang, soy sauce, and fermented soybean paste, along with eggs and slices of meat.
In addition to being rich in flavor and versatile, gochujang benefits are also rich in beneficial compounds that can give you some powerful health benefits.
Making traditional gochujang at home can be a time-consuming and laborious process, with some recipes requiring preparation a day or two in advance and up to 12 hours of total combined prep and cook time.
However, there are simplified gochujang recipes, allowing you to be adventurous in the kitchen and try something new without an extensive time commitment on your part.
Making your gochujang can also be a great solution for people with allergies or sensitivities, as it can allow you to change and modify the ingredients you use to make varieties like gluten-free gochujang.
• Gochujang is a seasoning made from red chili powder, glutinous rice, salt, fermented soybean powder, and barley malt powder.
• It can be used in everything from soups and stews to spring rolls and sauces, and can be purchased either made or prepared at home.
• Gochujang and its components have been shown to promote weight loss, speed up metabolism, improve heart health, lower blood sugar levels, and supply antioxidants.
• Adding red chili paste to your next roasted vegetable dish or marinade can help boost the flavor and health benefits in every bite.
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