Health
22 Benefits of turmeric milk and side effects
Discover the 22 shocking health benefits of turmeric milk or golden milk and side effects.
Turmeric is a popular spice around the world, but turmeric milk is a valuable and potentially beneficial drink that many people don’t even know about.
Packed with nutrients and capable of affecting health in many different ways, it is important to understand all that this popular drink can do.
What is turmeric milk?
Turmeric milk, as the name implies, is an infusion composed of dried turmeric root or turmeric powder mixed with milk to create a delicious golden drink.
In fact, this traditional tonic from India is often referred to as ‘golden milk’.
While the taste is slightly bitter, milk tends to remove most of the spiciness from turmeric.
This drink is also formally known as Haldi Ka Doodh , and is usually made with just turmeric and milk.
It can include powdered cardamom, ground ginger, pepper, or cloves, making the drink even more beneficial to your health.
There are not enough fingers to list its benefits, because turmeric, in addition to being one of the oldest spices, can improve our quality of life
Benefiting from the antioxidants and active ingredients in turmeric, as well as the mineral components of milk, this is one of the best beverages to use as a general tonic for the body.
Health benefits of turmeric milk
The most notable benefits of turmeric milk include improving skin health, alleviating digestive problems, preventing cancer, promoting weight loss, and protecting the respiratory system, among others.
Here are the best health benefits of turmeric milk:
1. Respiratory disease:
Turmeric milk is antimicrobial and fights bacterial and viral infections.
It is useful in the treatment of diseases related to the respiratory system, as the spice warms the body and provides rapid relief from lung and sinus congestion.
This is also an effective remedy to cure asthma and bronchitis.
2. Benefits of turmeric milk for cancer
This milk made from raw turmeric prevents and stops the growth of breast, skin, lung, prostate and colon cancers, as it has anti-inflammatory properties.
This prevents cancer cells from damaging DNA and reduces the side effects of chemotherapy.
3. Anti-inflammatory:
Turmeric milk is anti-inflammatory and can prevent and protect arthritis and stomach ulcers.
It is also known as a natural aspirin in Ayurvedic medicine and can cure headaches, swelling, and pain.
4. Benefits of turmeric milk for cough
Turmeric milk is considered the best cold and cough remedy due to its antiviral and antibacterial properties.
Gives instant relief from a sore throat, cough and cold.
In fact, you can fight that bad cold if you start drinking turmeric milk every day.
5. Golden Milk For Joints
Turmeric milk is used to cure arthritis and treat swelling due to rheumatoid arthritis.
It also helps make your joints and muscles more flexible by reducing pain.
6. May relieve pain
Golden turmeric milk provides the best relief for aches and pains, especially back pain.
This can also strengthen the spine and joints in the body.
7. A powerful antioxidant
Hot milk with turmeric powder is an excellent source of antioxidants that fight free radicals. It can cure many ailments.
8. Blood purifier
Turmeric milk is considered an excellent blood purifier and cleanser in Ayurvedic tradition.
It can revitalize and increase blood circulation in the body.
It is also an anticoagulant that cleanses the lymphatic system and blood vessels of all impurities.
9. Benefits of turmeric milk for liver
Turmeric milk is a natural liver detoxifier and blood purifier that increases liver function.
It supports the liver and cleanses the lymphatic system.
10. May improve bone health
Turmeric milk is an excellent source of calcium that is necessary to keep bones healthy and strong.
Indian batting legend Sachin Tendulkar drinks this daily for good bone health.
Turmeric milk slows bone loss and osteoporosis.
11. Benefits of turmeric milk for digestion
It is a powerful antiseptic that promotes intestinal health and treats stomach ulcers and colitis.
This helps improve digestion and prevents ulcers, diarrhea, and indigestion.
12. For menstrual cramps
Turmeric milk works wonders, as it is an antispasmodic that relieves menstrual pain and cramps.
Pregnant women should have golden turmeric milk to facilitate labor, postpartum recovery, improved lactation, and faster contraction of the ovaries.
13. For glowing skin
Cleopatra would bathe in turmeric milk for smooth and supple skin.
Drink turmeric milk for radiant skin.
Dip a cotton ball in turmeric milk and apply it to the affected area for 15 minutes to reduce skin redness and blemishes.
This will make the skin more radiant and glowing than before.
14. Benefits of turmeric milk for weight loss
Are you wondering, benefits of turmeric milk for weight loss?
Well, turmeric milk helps in the breakdown of dietary fat.
This can be helpful in controlling your body weight.
15. Eczema
Drink a glass of turmeric milk every day to treat eczema.
16. Insomnia
Warm turmeric milk produces an amino acid, tryptophan, which induces a peaceful and happy sleep.
17. Benefits of turmeric milk for hair
Treatment Of Scalp
Turmeric milk unravels all your scalp related issues which includes itching, thin hair and swelling as well. It can also crack any fungal infection in the scalp which leads to hair fall.
Cures Hair Fall
Drinking turmeric milk can solve your issue of hair fall as turmeric furnishes all the required nutrition to your hair which leads to strengthening of the hair and reduces the hair fall.
18. Alzheimer’s disease
Good news for all those who have Alzheimer’s! A glass of warm turmeric milk, when taken daily, can help improve your condition by slowing your progress.
19. Benefits of turmeric milk for skin
Trust turmeric milk to give you flawless skin with no side effects.
There is a reason it was seen as a beauty aid in ancient times.
Makes your skin smooth and blemish-free, reduces fine lines, wrinkles, and acne breakouts.
20. Cures autoimmune diseases
Sometimes due to unknown and unexplained reasons, our immune system turns against our own cells and tissues, resulting in autoimmune disorders such as scleroderma, rheumatoid, and psoriasis.
Having a glass of warm turmeric milk is a good way to keep these conditions at bay.
21. Treat headaches
Rely on warm turmeric milk to ease even stubborn headaches.
Turmeric increases the flow of mucus in the system, preventing sinus congestion and preventing sinus problems.
22. Improves reproductive health
As a mild phytoestrogen, turmeric can help promote reproductive health in women.
They are especially recommended for women who cannot conceive due to hormonal imbalances.
How to make turmeric milk
If you want to make turmeric milk for your home, there are a number of simple recipes for a delicious and effective preparation.
Experts agree that you can drink turmeric milk 2-3 times a day, with a maximum of 1 ounce of turmeric (total).
Some of the more popular turmeric milk recipes also include other healthy ingredients, such as almond or coconut milk, but the basic combination of turmeric and milk is also highly effective.
Ingredients
• 1 gram of turmeric
• 1 cup of milk (8 ounces)
• 1/2 teaspoon cardamom powder
• 1/4 teaspoon ginger
Preparation
Step 1 – Heat the milk in a saucepan for 3-4 minutes until lukewarm.
Step 2 – Add the turmeric, cardamom powder, and ginger.
Step 3 – Reduce the heat to medium and let the mixture cook for 1-2 minutes.
Side effects of turmeric milk
Here are some side effects and risk factors associated with turmeric milk, which when ignored can cause serious problems:
• Check for allergies before consuming turmeric milk.
Those who report allergic reactions experience mild, itchy rashes, usually on the neck or face.
• Don’t go overboard with this golden drink.
An overdose can cause heartburn, indigestion, diarrhea, nausea, liver problems, internal bleeding, overactive gallbladder contractions, low blood pressure, alopecia, and menstrual disorders.
• Pregnant women should avoid taking too much turmeric as it can cause contractions of the uterine wall.
• Turmeric can interfere with certain medications, so those taking blood thinners like aspirin should avoid it entirely.
They can also interact with non-steroidal anti-inflammatory drugs (NSAIDs).
Consult your doctor before starting to drink turmeric milk.
Now you know what are the best benefits of turmeric milk and why you should consume turmeric milk on a regular basis.
Start reaping the benefits of turmeric with milk today and get clear skin like never before!
Now let’s take a look at some frequently asked questions.
Table of Contents
Discover the benefits of coconut water in pregnancy.
Coconut water is a clear, sweet, energizing isotonic drink that helps your body replenish lost fluids. Also known as Nariyal Pani and Elaneer in India, it is known for its versatility and countless nutritional benefits.
IS IT SAFE TO CONSUME COCONUT WATER DURING PREGNANCY?
Yes, it is safe to drink coconut water, but in moderation, as it contains natural vitamins and minerals.
Having coconut water in the first trimester helps curb dehydration resulting from morning sickness. It’s also good for heartburn and constipation, common symptoms of pregnancy.
You can drink coconut water at any time, but the best time is early in the morning. It is healthier, as the electrolytes and nutrients can be easily absorbed when the stomach is empty.
The nutritional benefits present in a cup of coconut water include:
•Calories 46
•Sodium 252mg
•600mg potassium
•Carbs 8.9 grams
•Dietary fiber 2.6 grams
•Sugars 6.26 grams
•Calcium 6%
Benefits of coconut water in pregnancy
You can reap its benefits only when you consume fresh water, as it begins to ferment when left open and exposed to air.
1. NATURAL DIURETIC:
During pregnancy, uric acid levels should be normal in your body system. Coconut water is a diuretic and increases the need to urinate due to the presence of potassium, magnesium, and minerals.
They help eliminate toxins and cleanse the urinary tract. Thus, it improves kidney function and prevents kidney stones and infections. It also prevents urinary tract infections, which reduces the chances of preterm labor.
2. OFFERS ESSENTIAL ELECTROLYTES:
The need for electrolytes increases during pregnancy because conditions like morning sickness, nausea, and diarrhea dehydrate the body. Coconut water supplies all five essential electrolytes: minerals, sodium, calcium, potassium, and phosphorus, which calm the body and provide energy.
These electrolytes transmit electrical charges in your body and aid in muscle function. They also help maintain your body’s pH levels and control blood pressure levels. It is known to have cooling properties, which prevent conditions such as bilious fever and vomiting.
3. RELIEVES HEARTBURN AND CONSTIPATION:
Hormonal changes during pregnancy lead to various problems like heartburn, constipation, and indigestion. The rich content of dietary fiber in coconut water strengthens the digestive system, improves digestion, regulates pH levels, and prevents constipation.
Ayurveda considers young coconut water to be an excellent laxative. Improves metabolism and detoxifies the body. Coconut water is a natural acid neutralizer and thus prevents heartburn.
4. TREAT INFECTIONS:
Coconut water is rich in vitamins, essential minerals, and antioxidants, which boost your immune levels, providing resistance to infections. It contains lauric acid, a medium-chain fatty acid responsible for the production of a powerful antiviral monolaurin, Michelle-Lee Young writes in the book “Two Trees and Twelve Fruits That Will Change Your Life Forever.” Lauric is a disease-fighting acid that kills harmful bacteria and infections like the flu, and HIV, and retains good bacteria.
5. IMPROVES HEART HEALTH:
Low electrolyte level increases blood pressure. Drinking coconut water improves levels of potassium, magnesium, and lauric acid, which help regulate blood pressure. Improves good cholesterol and fights bad cholesterol.
The vitamins, essential proteins, and electrolytes in coconut water control sugar levels, and blood pressure levels, and improve circulation. A glass of coconut water every day is particularly helpful in the last trimester when there is increasing stress from labor that can increase your blood pressure.
6. MAINTAINS A HEALTHY WEIGHT:
Coconut water is fat-free and low in calories. As pregnancy adds extra weight to your body, coconut water prevents fat accumulation by removing bad cholesterol. It is an excellent replacement for sugary drinks and helps both the mother and the growing fetus to be healthy and fit.
7. NATURAL DRINK:
Coconut water is a tasty natural drink. It has no artificial flavors or harmful components. It is safe for you and your growing fetus as none of its components affect your health.
8. ENERGIZE AFTER TRAINING:
Coconut water is a natural isotonic drink, which helps you gain energy when suffering from dehydration, fatigue, and exhaustion. It is a great revitalizer
. If you exercise regularly to stay fit and strengthen your pelvic muscles, you can opt for coconut water as an energy drink. Hydration also improves skin elasticity, limiting the stretch marks that develop during pregnancy.
9. LOW SUGAR CONTENT:
Excessive sugar intake can lead to an increase in overall blood sugar levels. Coconut water has less sugar than other sports and energy drinks. You won’t gain pregnancy weight, and a diet low in simple sugars will reduce your risk of getting gestational diabetes.
10. ACCELERATES THE GROWTH OF THE FETUS:
Coconut water offers all the nutrients to the mother, essential to maintain and improve her health. Thus, it improves the health, growth, and proper nutrition of the unborn baby.
11. IMPROVES AMNIOTIC FLUID LEVELS:
Drinking coconut water improves the overall health and environment of your growing fetus. Coconut water taken especially in the third trimester increases amniotic fluid levels and improves blood volume and circulation.
ARE THERE ANY SIDE EFFECTS OF COCONUT WATER DURING PREGNANCY?
There is no evidence that coconut water has adverse effects on pregnancy. Like any other fruit or vegetable juice, it also appears to be safe. But there are two things to keep in mind:
•Coconut milk contains sodium, which may not be the right choice for pregnant women with preeclampsia.
•Ripe coconut water can cause constipation.
HOW MUCH COCONUT WATER CAN A PREGNANT WOMAN HAVE?
Moderation is always the key when it comes to eating a healthy diet. You can drink up to a glass of coconut water a day.
Consume the water soon after opening, as a fresh one will contain rich nutrients. Use a clean straw or pour it into a glass and drink.
It is always good to prefer natural coconut water to canned or bottled.
Do not consume coconut water if you react or do not like its taste.
HOW TO SELECT THE CORRECT COCONUT?
To enjoy the various benefits of coconut water, you need to know how to select them properly. These tips can help you buy fresh and tender coconut.
A fresh coconut will be light and sweet and will not contain coconut meat, the white, meaty, tender substance. A ripe or stale one will taste sour.
Selection: Choose medium-sized, clean, green walnuts, as they contain large amounts of water. Don’t choose coconuts that have hard brown shells and gray patches as they indicate ripe nuts.
Water: Shake the coconut vigorously near your ear to check for water. Select the ones that make a good splashing sound. A fresh coconut will contain almost a cup of water.
If you want to store coconuts at home, keep them in a cool place.
BENEFITS OF COCONUT MEAT DURING PREGNANCY:
1. GENERATION OF BREAST MILK:
Regular consumption of coconut meat during pregnancy improves the supply of breast milk after childbirth. Your baby will receive nutritious and rich breast milk. Also, coconut oil helps in the generation of breast milk.
It is also good during the lactation phase as it contains lauric and capric acids. These acids have antiviral, antibacterial, and parasiticidal effects, which protect the baby from diseases.
2. IMPROVES BLOOD CIRCULATION:
Blood volume doubles during pregnancy, causing swelling of the feet and legs. Poor blood circulation aggravates the condition. Coconut consumption improves blood circulation and prevents swelling and pain in the legs.
3. HELPS DIGESTION:
Consuming coconut meat and water prevents constipation as tender coconut meat acts as an excellent laxative. It is one of the best benefits of consuming a coconut in any form during pregnancy.
4. BETTER SLEEP:
Having coconut in combination with poppy seeds and ghee will improve your sleep cycle.
5. INCREASES METABOLISM:
When the coconut is mixed with spices, it helps boost metabolic activities in pregnant women.
COCONUT MILK DURING PREGNANCY:
Coconut milk is a thick, milky liquid obtained by grinding grated coconut meat. It is also an essential ingredient in many foods, especially Southeast Asian dishes.
Coconut can be consumed in any form due to its amazing health benefits. Coconut milk helps increase body fuel. It is completely safe to drink unless you are allergic to it.
BENEFITS OF COCONUT MILK DURING PREGNANCY:
1. ENHANCE IMMUNITY:
Coconut milk contains lauric acid, which is an antibacterial and antiviral fat, useful for pregnant women. This type of fat helps improve the immune system, according to the book “Coconut Oil and the Immune System” by Sherri Neal. The long-chain fatty acids straighten the blood vessels and reduce any blockages in the heart, thus improving the condition of the heart as well.
2. OTHER BENEFITS INCLUDE:
•It contains good amounts of iron, which can treat anemia.
•Improves digestive problems.
•It offers relaxation to the muscles and the nervous system.
•Controls blood sugar levels and blood pressure
•Relieves joint pain and scratches
•Makes your body fit and helps you lose weight
HOW TO PREPARE FRESH COCONUT MILK?
It is advisable to make coconut milk at home instead of opting for a packaged one.
Grate a whole coconut and add a cup and a half of hot water.
Let the mixture cool to room temperature.
Once the mixture cools down, strain to get the milk.
Coconut milk taken directly from fresh coconuts will contain approximately 450 calories and 50 g of fat. A cup of coconut milk (approximately 240 g) has the following nutritional values:
•Calories 550
•Fats 50.2gm (all types of fats)
•Cholesterol 0
•Sodium 40gm
•Carbohydrates 14gm (in 250gm of milk)
•Proteins 6gm
•Vitamin C 11%
•Iron 22%
•Calcium 4%
IS CANNED COCONUT MILK GOOD DURING PREGNANCY?
It’s safe to have canned coconut milk during pregnancy, but you need to make sure the can isn’t corroded, rusted, expired, or stored at dangerous temperatures.
Coconut milk contains considerable amounts of saturated fat, that is, 3 g in a tablespoon. Eating too much-saturated fat will increase the levels of good and bad cholesterol in the body. In the case of canned milk, you must take into account your level of consumption, since you should not exceed your daily requirement.
In addition to the above, other reasons why you may not choose canned coconut milk are:
1. BISPHENOL A (BPA):
It is a chemical that is typically used in the lining of cans used for packaged foods. This BPA can gradually leach into acidic, fatty, or salty foods like coconut milk, vegetables, tomatoes, and soups. One study claims that there is a relationship between high levels of BPA in mothers and neurobehavioral problems in babies.
2. GUAR GUM:
Guar gum is an additive present in canned coconut milk. It is a galactomannan, a polysaccharide, and is primarily a ground endosperm of guar beans.
There have been complaints such as severe abdominal cramps, indigestion, flatulence, and diarrhea, as beans are difficult to digest. In a clinical experiment, patients with intestinal problems showed improvement when they stopped using canned coconut milk in their diet.
3. FRUCTOSE MALABSORPTION:
It is a digestive disease characterized by impaired transport of fructose (a simple sugar found in fruits, vegetables, and honey) through the small intestine. Increased fructose levels in the gut cause bacterial overgrowth.
Therefore, it reduces the absorption of water in the intestine. Pregnant women with inflammatory bowel disease (IBD) and irritable bowel syndrome (IBS) are highly affected by fructose malabsorption.
According to nutrition data, coconut milk contains sugar, including fructose. Therefore, it should be avoided by those affected by IBD and IBS disorders.
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