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22 Benefits of turmeric milk and side effects

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Discover the 22 shocking health benefits of turmeric milk or golden milk and side effects.

Turmeric is a popular spice around the world, but  turmeric milk  is a valuable and potentially beneficial drink that many people don’t even know about.

Packed with nutrients and capable of affecting health in many different ways, it is important to understand all that this popular drink can do.

What is turmeric milk?

Turmeric milk, as the name implies, is an infusion composed of dried turmeric root or turmeric powder mixed with milk to create a delicious golden drink.

In fact, this traditional tonic from India is often referred to as ‘golden milk’.

While the taste is slightly bitter, milk tends to remove most of the spiciness from turmeric.

This drink is also formally known as  Haldi Ka Doodh , and is usually made with just turmeric and milk.

It can include powdered cardamom, ground gingerpepper, or cloves, making the drink even more beneficial to your health.

There are not enough fingers to list its benefits, because turmeric, in addition to being one of the oldest spices, can improve our quality of life

Benefiting from the antioxidants and active ingredients in turmeric, as well as the mineral components of milk, this is one of the best beverages to use as a general tonic for the body.

Health benefits of turmeric milk

The most notable benefits of turmeric milk include improving skin health, alleviating digestive problems, preventing cancer, promoting weight loss, and protecting the respiratory system, among others.

Here are the best health benefits of turmeric milk:

1. Respiratory disease:

Turmeric milk is antimicrobial and fights bacterial and viral infections.

It is useful in the treatment of diseases related to the respiratory system, as the spice warms the body and provides rapid relief from lung and sinus congestion.

This is also an effective remedy to cure asthma and bronchitis.

2. Benefits of turmeric milk for cancer

This milk made from raw turmeric prevents and stops the growth of breast, skin, lung, prostate and colon cancers, as it has anti-inflammatory properties.

This prevents cancer cells from damaging DNA and reduces the side effects of chemotherapy.

3. Anti-inflammatory:

Turmeric milk is anti-inflammatory and can prevent and protect arthritis and stomach ulcers.

It is also known as a natural aspirin in Ayurvedic medicine and can cure headaches, swelling, and pain.

4. Benefits of turmeric milk for cough

Turmeric milk is considered the best cold and cough remedy due to its antiviral and antibacterial properties.

Gives instant relief from a sore throat, cough and cold.

In fact, you can fight that bad cold if you start drinking turmeric milk every day.

5. Golden Milk For Joints

Turmeric milk is used to cure arthritis and treat swelling due to rheumatoid arthritis.

It also helps make your joints and muscles more flexible by reducing pain.

6. May relieve pain

Golden turmeric milk provides the best relief for aches and pains, especially back pain.

This can also strengthen the spine and joints in the body.

7. A powerful antioxidant

Hot milk with turmeric powder is an excellent source of antioxidants that fight free radicals. It can cure many ailments.

8. Blood purifier

Turmeric milk is considered an excellent blood purifier and cleanser in Ayurvedic tradition.

It can revitalize and increase blood circulation in the body.

It is also an anticoagulant that cleanses the lymphatic system and blood vessels of all impurities.

9. Benefits of turmeric milk for liver

Turmeric milk is a natural liver detoxifier and blood purifier that increases liver function.

It supports the liver and cleanses the lymphatic system.

10. May improve bone health

Turmeric milk is an excellent source of calcium that is necessary to keep bones healthy and strong.

Indian batting legend Sachin Tendulkar drinks this daily for good bone health.

Turmeric milk slows bone loss and osteoporosis.

11. Benefits of turmeric milk for digestion

It is a powerful antiseptic that promotes intestinal health and treats stomach ulcers and colitis.

This helps improve digestion and prevents ulcers, diarrhea, and indigestion.

12. For menstrual cramps

Turmeric milk works wonders, as it is an antispasmodic that relieves menstrual pain and cramps.

Pregnant women should have golden turmeric milk to facilitate labor, postpartum recovery, improved lactation, and faster contraction of the ovaries.

13. For glowing skin

Cleopatra would bathe in turmeric milk for smooth and supple skin.

Drink turmeric milk for radiant skin.

Dip a cotton ball in turmeric milk and apply it to the affected area for 15 minutes to reduce skin redness and blemishes.

This will make the skin more radiant and glowing than before.

14. Benefits of turmeric milk for weight loss

Are you wondering, benefits of turmeric milk for weight loss?

Well, turmeric milk helps in the breakdown of dietary fat.

This can be helpful in controlling your body weight.

15. Eczema

Drink a glass of turmeric milk every day to treat eczema.

16. Insomnia

Warm turmeric milk produces an amino acid, tryptophan, which induces a peaceful and happy sleep.

17. Benefits of turmeric milk for hair

Treatment Of Scalp

Turmeric milk unravels all your scalp related issues which includes itching, thin hair and swelling as well. It can also crack any fungal infection in the scalp which leads to hair fall.

Cures Hair Fall

Drinking turmeric milk can solve your issue of hair fall as turmeric furnishes all the required nutrition to your hair which leads to strengthening of the hair and reduces the hair fall.

18. Alzheimer’s disease

Good news for all those who have Alzheimer’s! A glass of warm turmeric milk, when taken daily, can help improve your condition by slowing your progress.

19. Benefits of turmeric milk for skin

Trust turmeric milk to give you flawless skin with no side effects.

There is a reason it was seen as a beauty aid in ancient times.

Makes your skin smooth and blemish-free, reduces fine lines, wrinkles, and acne breakouts.

20. Cures autoimmune diseases

Sometimes due to unknown and unexplained reasons, our immune system turns against our own cells and tissues, resulting in autoimmune disorders such as scleroderma, rheumatoid, and psoriasis.

Having a glass of warm turmeric milk is a good way to keep these conditions at bay.

21. Treat headaches

Rely on warm turmeric milk to ease even stubborn headaches.

Turmeric increases the flow of mucus in the system, preventing sinus congestion and preventing sinus problems.

22. Improves reproductive health

As a mild phytoestrogen, turmeric can help promote reproductive health in women.

They are especially recommended for women who cannot conceive due to hormonal imbalances.

How to make turmeric milk

If you want to make turmeric milk for your home, there are a number of simple recipes for a delicious and effective preparation.

Experts agree that you can drink turmeric milk 2-3 times a day, with a maximum of 1 ounce of turmeric (total).

Some of the more popular turmeric milk recipes also include other healthy ingredients, such as almond or coconut milk, but the basic combination of turmeric and milk is also highly effective.

Ingredients

• 1 gram of turmeric

• 1 cup of milk (8 ounces)

• 1/2 teaspoon cardamom powder

• 1/4 teaspoon ginger

Preparation

Step 1 – Heat the milk in a saucepan for 3-4 minutes until lukewarm.

Step 2 – Add the turmeric, cardamom powder, and ginger.

Step 3 – Reduce the heat to medium and let the mixture cook for 1-2 minutes.

Side effects of turmeric milk

Here are some side effects and risk factors associated with turmeric milk, which when ignored can cause serious problems:

• Check for allergies before consuming turmeric milk.

Those who report allergic reactions experience mild, itchy rashes, usually on the neck or face.

• Don’t go overboard with this golden drink.

An overdose can cause heartburn, indigestion, diarrhea, nausea, liver problems, internal bleeding, overactive gallbladder contractions, low blood pressure, alopecia, and menstrual disorders.

• Pregnant women should avoid taking too much turmeric as it can cause contractions of the uterine wall.

• Turmeric can interfere with certain medications, so those taking blood thinners like aspirin should avoid it entirely.

They can also interact with non-steroidal anti-inflammatory drugs (NSAIDs).

Consult your doctor before starting to drink turmeric milk.

Now you know what are the best benefits of turmeric milk and why you should consume turmeric milk on a regular basis.

Start reaping the benefits of turmeric with milk today and get clear skin like never before!

Now let’s take a look at some frequently asked questions.

Health

15 good reasons to drink lemon juice in the morning on an empty stomach

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Discover the 15 good reasons to drink lemon juice in the morning on an empty stomach.

Lemon is one of the most frequently and widely used citrus fruits.

Its popularity is due to its scent and refreshing taste.

Its aroma makes it an ingredient of choice in many recipes and the composition of perfumes.

It also accompanies a large number of drinks, including tea and cocktails, it can also be served as fruit juice.

Not only is lemon used for its aromatic qualities, but also its therapeutic dimension.

Rich in vitamin C, lemon indeed has formidable therapeutic virtues: its Antiviral and antibacterial properties as well as its ability to stimulate the immune system are widely recognized.

One of the most common ways to reap the benefits of lemon is by squeezing the juice.

Lemon juice stimulates digestion and has a detoxifying action.

It also promotes drainage of the liver and thus improves digestion.

By its ability to boost metabolism, lemon juice is an effective way to lose weight.

If you want to lose weight, drinking lemon juice in lukewarm water every morning on an empty stomach gives fabulous results.

But that’s not all, nutrition specialists at the Edison Institute of Nutrition have compiled a list of the main benefits of consuming lemon juice mixed with lukewarm water on an empty stomach:

1. An excellent source of vitamin C, lemon juice protects the body by strengthening the immune system.

2. Drinking lemon juice in lukewarm water every morning on an empty stomach helps maintain pH balance in the body.

3. Thanks to its antibacterial properties, lemon juice helps fight infections.

4. Has a detoxifying action.

5. Promotes digestion.

6. Besides vitamin Clemon is also an excellent source of potassium, calcium, phosphorus, magnesium, etc.

7. Helps fight colds.

8. Lemon water is a well-known remedy for dealing with different skin problems like acne, rashes, wrinkles, or dark spots.

9. Mixed with lukewarm water, lemon juice stimulates digestion, boosts metabolism, and thus allows you to lose weight quickly.

10 Lemon juice is also very effective in removing toxins that have accumulated in the liver.

11. The anti-inflammatory properties of lemon help fight infections of the respiratory tract, sore throat, and inflammation of the tonsils.

12. Rich in electrolytes, lemon juice effectively hydrates the body.

13. Drinking lemon juice mixed with lukewarm water decreases muscle and joint pain.

14. Lemon juice in lukewarm water promotes good dental hygiene because it helps decrease dental pain and prevent gingivitis.

15. Drinking lemon juice in lukewarm water stimulates digestion and regulates intestinal transit.

SOME QUESTIONS / ANSWERS AND COMMENTS  :

Q. Out of curiosity… my cousin is allergic to lemon. Does lime have the same virtues?

A. Yes, you can substitute lemon for lime.

I had to stop drinking lemon water for a month because I was sick. The joint pain I got rid of before all came back.

So I started drinking lemon juice in lukewarm water again every morning on an empty stomach.

Now after a week, and it’s true, my pain in my knees is gone !!!!

It’s amazing! Lemon is indeed very alkalizing and promotes the elimination of acids.

Also, it contains a lot of vitamin C, which is good for the joints.

Some people suffer from vitamin C deficiency and need to be sure to find it in their diet or supplements.

 

Q. After drinking lemon juice in lukewarm water in the morning on an empty stomach, how long should I wait to eat?

A. I recommend that you wait 20 to 30 minutes before eating.

Q. Why does lemon juice need to be mixed with lukewarm water? Is lemon juice also beneficial in cold water?

A. Lukewarm water stimulates digestion and the liver.

Coldwater does the opposite, it blocks digestion.

So it is best to consume lemon juice in lukewarm water.

 

Q. How many lemons should you squeeze in the morning to benefit from the benefits of this fruit?

A. I suggest squeezing half a lemon in a large glass of lukewarm water (25cl).

Lemon juice is rich in vitamin C and antioxidants.

Citric acid and vitamin C promote the dissolution of gallstones, their elimination, as well as the clearing of the bile ducts.

Lemon juice has been used for centuries in the treatment of kidney stones and gallstones.

Lemon also has antimicrobial properties that help reduce gallbladder infections and relieve pain.

The pectin in lemon juice relieves bloating, nausea and pain.

Besides, lemon juice helps reduce the production of cholesterol by the liver.

 

Q. Hello. I have a question: I have thyroid problems, can I drink lemon juice in lukewarm water?

A. Yes. You can drink lemon juice in lukewarm water if you are suffering from thyroid problems.

 

Q. I take medicine on an empty stomach every morning for a thyroid problem. Should I take this medicine before drinking lemon water or after?

A. Since lemon water is absorbed relatively quickly by the body, I recommend that you take your medicine soon after drinking the lemon water.

Joint pain is associated with poor digestion and allergic reactions to certain foods.

Lemon water promotes digestion and the elimination of toxins.

If your teeth are prone to demineralization and are very sensitive, I advise you to drink lemon water through a straw.

 

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Health

Mosquito bite: The Miracle Cure Against It

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Discover The Miracle Cure Against Mosquito Bite.

Have you been bitten by a mosquito again?

They have the gift of stinging us when we spend a quiet evening on the terrace!

And then, hello the itching!

We only want one thing, and that is to scratch ourselves to the point of blood. It’s super annoying!

Fortunately, my grandmother gave me her natural remedy to quickly relieve a mosquito bite.

The miracle trick is to apply a paste of baking soda and witch hazel water. Look :

What you need

How to do

  1. Put three teaspoons of baking soda in a cup.
  2. Pour a teaspoon of witch hazel water
  3. Mix to obtain a paste.
  4. Apply the paste to the bite.
  5. Leave on.

Results

And there you have it, thanks to this remedy, you have stopped the itching of mosquito bites in their tracks 🙂

Easy, fast, and efficient, isn’t it?

It is a simple treatment that makes the sting deflate and disappear quickly!

This remedy is completely natural and very gentle. It is ideal for the fragile skin of children and babies.

And you don’t even need Apaisyl cream … it’s much more economical that way.

In addition, it works for all insect bites: mosquitoes, spiders, horseflies…

Why does it work?

Baking soda soothes the itchiness. It acts as an antiseptic and disinfectant. It thus calms the inflammation caused by the sting.

Witch hazel water also disinfects the sting and soothes the itchy sensation.

It also refreshes the skin and heals the irritated part thus bringing an immediate feeling of well-being.

We also find witch hazel in the composition of calming gels after insect bites from Hansaplast.

What is witch hazel?

Witch hazel is a plant native to North America.

Witch hazel water comes from the indirect distillation of dried witch hazel leaves. It takes about 60 kilos of leaves to get a thousand liters of water.

The many benefits of witch hazel have been recognized for a very long time.

It helps disinfect wounds. Applied in massage, it is an effective venous tonic and stimulates blood circulation.

It also has anti-inflammatory properties and as such, it relieves rheumatic and arthritis pain.

It is also an asset in your beauty kit. Used in rinsing water, it eliminates dandruff.

Finally, it is also found in perfumery, because its smell is very pleasant. It is similar to that of cut grass with a hint of mint in addition.

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Health

17 Benefits of Garden Cress You Never Dreamed of

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