Health
22 Benefits of turmeric milk and side effects

Discover the 22 shocking health benefits of turmeric milk or golden milk and side effects.
Turmeric is a popular spice around the world, but turmeric milk is a valuable and potentially beneficial drink that many people don’t even know about.
Packed with nutrients and capable of affecting health in many different ways, it is important to understand all that this popular drink can do.
What is turmeric milk?
Turmeric milk, as the name implies, is an infusion composed of dried turmeric root or turmeric powder mixed with milk to create a delicious golden drink.
In fact, this traditional tonic from India is often referred to as ‘golden milk’.
While the taste is slightly bitter, milk tends to remove most of the spiciness from turmeric.
This drink is also formally known as Haldi Ka Doodh , and is usually made with just turmeric and milk.
It can include powdered cardamom, ground ginger, pepper, or cloves, making the drink even more beneficial to your health.
There are not enough fingers to list its benefits, because turmeric, in addition to being one of the oldest spices, can improve our quality of life
Benefiting from the antioxidants and active ingredients in turmeric, as well as the mineral components of milk, this is one of the best beverages to use as a general tonic for the body.
Health benefits of turmeric milk
The most notable benefits of turmeric milk include improving skin health, alleviating digestive problems, preventing cancer, promoting weight loss, and protecting the respiratory system, among others.
Here are the best health benefits of turmeric milk:
1. Respiratory disease:
Turmeric milk is antimicrobial and fights bacterial and viral infections.
It is useful in the treatment of diseases related to the respiratory system, as the spice warms the body and provides rapid relief from lung and sinus congestion.
This is also an effective remedy to cure asthma and bronchitis.
2. Benefits of turmeric milk for cancer
This milk made from raw turmeric prevents and stops the growth of breast, skin, lung, prostate and colon cancers, as it has anti-inflammatory properties.
This prevents cancer cells from damaging DNA and reduces the side effects of chemotherapy.
3. Anti-inflammatory:
Turmeric milk is anti-inflammatory and can prevent and protect arthritis and stomach ulcers.
It is also known as a natural aspirin in Ayurvedic medicine and can cure headaches, swelling, and pain.
4. Benefits of turmeric milk for cough
Turmeric milk is considered the best cold and cough remedy due to its antiviral and antibacterial properties.
Gives instant relief from a sore throat, cough and cold.
In fact, you can fight that bad cold if you start drinking turmeric milk every day.
5. Golden Milk For Joints
Turmeric milk is used to cure arthritis and treat swelling due to rheumatoid arthritis.
It also helps make your joints and muscles more flexible by reducing pain.
6. May relieve pain
Golden turmeric milk provides the best relief for aches and pains, especially back pain.
This can also strengthen the spine and joints in the body.
7. A powerful antioxidant
Hot milk with turmeric powder is an excellent source of antioxidants that fight free radicals. It can cure many ailments.
8. Blood purifier
Turmeric milk is considered an excellent blood purifier and cleanser in Ayurvedic tradition.
It can revitalize and increase blood circulation in the body.
It is also an anticoagulant that cleanses the lymphatic system and blood vessels of all impurities.
9. Benefits of turmeric milk for liver
Turmeric milk is a natural liver detoxifier and blood purifier that increases liver function.
It supports the liver and cleanses the lymphatic system.
10. May improve bone health
Turmeric milk is an excellent source of calcium that is necessary to keep bones healthy and strong.
Indian batting legend Sachin Tendulkar drinks this daily for good bone health.
Turmeric milk slows bone loss and osteoporosis.
11. Benefits of turmeric milk for digestion
It is a powerful antiseptic that promotes intestinal health and treats stomach ulcers and colitis.
This helps improve digestion and prevents ulcers, diarrhea, and indigestion.
12. For menstrual cramps
Turmeric milk works wonders, as it is an antispasmodic that relieves menstrual pain and cramps.
Pregnant women should have golden turmeric milk to facilitate labor, postpartum recovery, improved lactation, and faster contraction of the ovaries.
13. For glowing skin
Cleopatra would bathe in turmeric milk for smooth and supple skin.
Drink turmeric milk for radiant skin.
Dip a cotton ball in turmeric milk and apply it to the affected area for 15 minutes to reduce skin redness and blemishes.
This will make the skin more radiant and glowing than before.
14. Benefits of turmeric milk for weight loss
Are you wondering, benefits of turmeric milk for weight loss?
Well, turmeric milk helps in the breakdown of dietary fat.
This can be helpful in controlling your body weight.
15. Eczema
Drink a glass of turmeric milk every day to treat eczema.
16. Insomnia
Warm turmeric milk produces an amino acid, tryptophan, which induces a peaceful and happy sleep.
17. Benefits of turmeric milk for hair
Treatment Of Scalp
Turmeric milk unravels all your scalp related issues which includes itching, thin hair and swelling as well. It can also crack any fungal infection in the scalp which leads to hair fall.
Cures Hair Fall
Drinking turmeric milk can solve your issue of hair fall as turmeric furnishes all the required nutrition to your hair which leads to strengthening of the hair and reduces the hair fall.
18. Alzheimer’s disease
Good news for all those who have Alzheimer’s! A glass of warm turmeric milk, when taken daily, can help improve your condition by slowing your progress.
19. Benefits of turmeric milk for skin
Trust turmeric milk to give you flawless skin with no side effects.
There is a reason it was seen as a beauty aid in ancient times.
Makes your skin smooth and blemish-free, reduces fine lines, wrinkles, and acne breakouts.
20. Cures autoimmune diseases
Sometimes due to unknown and unexplained reasons, our immune system turns against our own cells and tissues, resulting in autoimmune disorders such as scleroderma, rheumatoid, and psoriasis.
Having a glass of warm turmeric milk is a good way to keep these conditions at bay.
21. Treat headaches
Rely on warm turmeric milk to ease even stubborn headaches.
Turmeric increases the flow of mucus in the system, preventing sinus congestion and preventing sinus problems.
22. Improves reproductive health
As a mild phytoestrogen, turmeric can help promote reproductive health in women.
They are especially recommended for women who cannot conceive due to hormonal imbalances.
How to make turmeric milk
If you want to make turmeric milk for your home, there are a number of simple recipes for a delicious and effective preparation.
Experts agree that you can drink turmeric milk 2-3 times a day, with a maximum of 1 ounce of turmeric (total).
Some of the more popular turmeric milk recipes also include other healthy ingredients, such as almond or coconut milk, but the basic combination of turmeric and milk is also highly effective.
Ingredients
• 1 gram of turmeric
• 1 cup of milk (8 ounces)
• 1/2 teaspoon cardamom powder
• 1/4 teaspoon ginger
Preparation
Step 1 – Heat the milk in a saucepan for 3-4 minutes until lukewarm.
Step 2 – Add the turmeric, cardamom powder, and ginger.
Step 3 – Reduce the heat to medium and let the mixture cook for 1-2 minutes.
Side effects of turmeric milk
Here are some side effects and risk factors associated with turmeric milk, which when ignored can cause serious problems:
• Check for allergies before consuming turmeric milk.
Those who report allergic reactions experience mild, itchy rashes, usually on the neck or face.
• Don’t go overboard with this golden drink.
An overdose can cause heartburn, indigestion, diarrhea, nausea, liver problems, internal bleeding, overactive gallbladder contractions, low blood pressure, alopecia, and menstrual disorders.
• Pregnant women should avoid taking too much turmeric as it can cause contractions of the uterine wall.
• Turmeric can interfere with certain medications, so those taking blood thinners like aspirin should avoid it entirely.
They can also interact with non-steroidal anti-inflammatory drugs (NSAIDs).
Consult your doctor before starting to drink turmeric milk.
Now you know what are the best benefits of turmeric milk and why you should consume turmeric milk on a regular basis.
Start reaping the benefits of turmeric with milk today and get clear skin like never before!
Now let’s take a look at some frequently asked questions.
Health
10 shocking health benefits of rosemary tea

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Health
Benefits of fasting for 24 hours

Discover the benefits of fasting for 24 hours.
24-hour intermittent fasting is often recommended for weight loss, but also its many health benefits.
In this article, I detail the benefits of intermittent fasting, and particularly its practice over 24 hours. You will also be able to find my testimonial and my advice for a successful 24-hour intermittent fasting.
24hr Intermittent fasting to live longer in good health!
This sentence comes up constantly when one is interested in the subject. Simple fashion effect or real health interest? That’s the real question.
The objective of this practice is based on calorie restriction and resting the digestive system as a whole.
When we eat too much, binge, and get too much protein, our aging process is accelerated. Our body ages faster. To counter this effect, it is, therefore, necessary to fast. You boost your production of growth hormone, a hormone of youth.
In practice, it remains very complicated. It was Dr. Valter Longo who simplified the practice of intermittent fasting to reap all the health benefits. But in reality, is it effective?
The benefits of 24 hours intermittent fasting
Many scientific studies have highlighted the following health benefits of intermittent fasting:
• Promote weight loss, maintenance, lower bad cholesterol and increase well.
• Reduce cardiovascular and cancer risks.
• Regulate blood sugar by lowering insulin production and increasing fat metabolism.
• Lower the markers of inflammation ( responsible for the aging process ).
• Stimulate growth hormone production ( 2000% during 24-hour intermittent fasting ). This molecule helps you fight to age, tap into your fat and increase your muscle mass.
• Regulate hormonal disturbances after meals.
• Diversify the composition of the intestinal flora.
• Improve the quality of sleep.
It should be noted that these benefits are mainly found in a population that is overweight or obese, sedentary, or suffering from metabolic disease. The effects of intermittent fasting in healthy, physically active, or athletic people seem small to non-existent.
Intermittent fasting and weight loss
According to scientific research, intermittent fasting is effective for weight loss.
The main reason for the effectiveness of intermittent fasting on weight loss is calorie restriction.
Indeed, skipping one or more meals considerably reduces your food consumption. You then find yourself in an energy deficit, and your body has no choice but to draw on the stock of glycogen and fats to continue to function.
Practiced 1 to 2 times a week, over 3 to 24 weeks, intermittent fasting can lead to a weight loss of 3 to 8% of the initial weight, with a non-negligible share of abdominal fat (reduction in the circumference of cut).
However, over the long term, the evidence on the effectiveness of intermittent fasting remains very weak. We don’t know if, as with all low-calorie diets, it leads to a Yoyo effect and significant regain of lost pounds.
To lose weight permanently, mainly fat, while maintaining your muscle mass, it is advisable to combine a slight caloric restriction and the practice of sport regularly.
Need to lose weight permanently?
My Sport to lose weight program has already enabled hundreds of people to lose weight, improve their health and be in better shape! It includes sports sessions in videos, tools to calculate your fat loss, tips for starting running, recipes, and much more… It’s never too late to start the sport and lose weight for your health.
Opinion on the intermittent fasting 24h
So I wanted to get to the bottom of it and test this practice. To simplify things, Dr. Longo has been testing different protocols for several years. Simpler protocols to apply daily while maintaining the benefits. For people with a healthy lifestyle, practicing 24 hours a month is very effective.
So I fasted for 24 hours. The easiest way is to start after dinner. You eat dinner normally, then nothing until dinner the next day. Hydrate well. You can also consume tea, coffee, infusions but without sugar.
I was afraid of being too hungry, of being a wreck unable to move. And not at all. I did my intermittent fast one day back from vacation, in the car. I felt good, without a stroke. What a pleasure to sit down to eat in the evening, even if the goal is to eat normally and no more than usual.
I resumed the sport the next day with a big day ( 3h30 of cycling chained to 1h of jogging ). I felt good, I didn’t have any cravings. I even recovered better. I am full faster on the meals that follow. The results are very positive.
However, here are some tips to guide you:
• No sport on the day of intermittent fasting, or a short cardio session (30 minutes).
• Take care. Get out of your house, otherwise, the day will be too long to manage unless you have plenty of tasks to accomplish.
• Don’t throw yourself on the food when you eat again. Don’t say to yourself: “it’s good, I’ve done the hardest I can let go”.
• Remember to drink well ( 1.5 to 2 liters of water ) and take hot drinks for satiety.
Be careful if you have medical treatment, do not do it. I do not know the actions of this practice under these conditions. A drug does not have the same effect in these conditions, so check with your doctor.
I await your reactions after your tests. Intermittent fasting is increasingly practiced in the United States, to fight against junk food and diseases of civilization. Its health benefits are undeniable. Live old and above all live better!
Health
Benefits of hibiscus tea for skin

Table of Contents
- Benefits of hibiscus tea for skin
- Greater elasticity in the skin
- Prevents and fights cell damage
- Hydrates in depth
- Unifies skin tone
- Discover the benefits of hibiscus tea for skin.In today’s post we want to offer you a wonderful option to enhance your health and even take care of your beauty with a gift from nature whose qualities have been known for thousands of years.
We want to talk about the Hibiscus tea, a plant native to China and Japan, also known as China rose, whose extract has a wide range of properties, among which are antiseptic, digestive, diuretic, and others that we will detail below.
Its cosmetic properties are so amazing that it has been called “vegetable Botox”, rich in antioxidants and vitamin C.
Its effects after constant consumption in the form of an infusion, for example, have been compared to the effects of Botox injections, since its tightening effect helps to hide expression lines and sagging of the face.
Its active components act at the cellular level, nourishing and moisturizing the dermis, creating a wonderful anti-aging effect.
There are 5 different varieties of Hibiscus in the world: Hibiscus Rosa Sinensis, the best known in Spain, Hibiscus esculentus, Hibiscus sabdariffa, and Hibiscus tiliaceous.
Its flower is edible and its different forms of presentation, in powder, in preparation for infusion, or syrup, allow us to take it comfortably and prepare masks that will surely become great allies for your skin and hair.
In India, hibiscus has traditionally been used to treat hair problems, reduce dandruff, moisturize the scalp while nourishing and strengthening it, and even prevent the appearance of gray hair.
Benefits of hibiscus tea for skin
Greater elasticity in the skin
As we have previously mentioned, the Hibiscus tea will provide us with its tensor effect, greater elasticity, and firmness in the skin, keeping it looking young for longer.
Prevents and fights cell damage
Hibiscus tea fights free radicals that cause oxidation that starts the aging process in the skin, the largest and heaviest organ in the body.
Hydrates in depth
After using the usual cleansers we remove the moisture and natural agents that protect our skin, if we regularly use hibiscus masks we will ensure that our facial skin is sufficiently hydrated avoiding dryness and its unwanted consequences.
Unifies skin tone
Hibiscus is known for its exfoliating and anti-blemish action and its beneficial effects in cases of hyperpigmentation, unifying the tone and softening the features.
For all these benefits, the Hibiscus tea is considered a natural and effective anti-aging recipe, do not forget to try it.
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