Health
21 Benefits of Ganoderma Lucidum
Discover the 21 Benefits of Ganoderma Lucidum.
Ganoderma lucidum, commonly known as reishi mushroom, is a purple-brown mushroom with a long, thin stem, brown spores, and a shiny, fan-shaped cap.
The fungus grows on decaying logs and tree trunks. While Ganoderma lucidum is native to North America, Japan, and China, it is produced in several other Asian countries. Reishi mushroom has many health benefits, but talk to your doctor before taking them.
Components of the Ganoderma lucidum
This fungus is composed of alkaloids, triterpene acids, ergosterols, fumaric acid, coumarins, lactone, mannitol, and many polysaccharides.
Minerals such as potassium, calcium, phosphorus, magnesium, selenium, iron, zinc, copper, silica, sulfur, sodium, manganese, strontium, and germanium.
Terpenes, steroids, phenols, nucleotides and their derivatives and glycoproteins.
Lectin, enzymes, and long-chain fatty acids.
21 Health Benefits Of Ganoderma Lucidum
1.- Prevents Parkinson’s disease
The antioxidants in reishi mushrooms help prevent cell damage in the brain, which is one of the causes of Parkinson’s disease.
Whoever consumes the fungus regularly is very unlikely to develop this disease.
2.- Fight cancer
In 2004, studies were published discussing the effects of Ganoderma lucidum on cell growth, cell cycle, and cell death in human prostate cancer cells.
The results of the study showed that Ganoderma lucidum prevented cancer cells from multiplying in a dose- and time-dependent manner.
The reishi mushroom did this by decreasing the expression of proteins (cyclin B and Cdc2) that allow cancer cells to expand uncontrollably and by increasing the expression of a protein, p21, that suppresses cancer cell growth.
Furthermore, Ganoderma encouraged the death of prostate cancer cells.
The study concluded that Ganoderma lucidum may play a role in cancer prevention and treatment.
3.- Relieves Cancer-Related Fatigue
Ganoderma lucidum may offer relief from cancer-related fatigue, and endless tiredness related to cancer and its treatment.
Ganoderma lucidum spore powder showed promise in relieving fatigue in women with breast cancer undergoing endocrine therapy.
Endocrine therapy is a treatment that adds, blocks, or removes hormones to inhibit the growth of certain cancers, including breast cancer.
Women who received Ganoderma spores experienced an improvement in fatigue and a reduction in symptoms of anxiety and depression.
4.- Control addictions
The high content of organic germanium and antioxidants improves the function of the nervous system, thus controlling addictions.
5.- Help with constipation
Thanks to a large amount of non-soluble fiber such as hemicellulose, allows the colon to function properly.
This improves digestive functions and allows the elimination of compounds harmful to the body.
6.- Protects the bones
Due to the presence of calcium and vitamin D, in addition to other compounds that help calcium absorption, our bones are improved.
Consuming Reishi mushrooms every day helps preserve bone density.
7.- Ideal for rheumatoid arthritis
Ganoderma lucidum consumption may have a positive effect on rheumatoid arthritis, a long-term autoimmune disease that negatively affects joint health.
According to the researchers the effects of a polysaccharide peptide found in Ganoderma lucidum on cell multiplication and the production of cytokines -inflammatory proteins- in rheumatoid arthritis synovial fibroblasts.
Polysaccharide peptide from Ganoderma lucidum successfully inhibited cytokine production and cell proliferation in these fibroblasts.
8.- Reduce stress
The synergistic effects of the compounds found in the reishi mushroom allow the relaxation of the nervous system and help reduce stress and anxiety, which are becoming the main risk factors for diseases today.
9.- Protects the liver
In 2002, the polysaccharide Ganoderma lucidum was found to have great potential to act effectively to prevent liver damage.
10.- Control gastritis
The compounds that this fungus possesses allow our defenses to fight efficiently against Helicobacter Pylori.
In addition, the cells of the stomach function better thanks to the synergy of compounds controlling the secretion of acid.
11.- Reduces allergy symptoms
Reishi has analgesic, antifungal, antiviral, antiparasitic, cardiovascular, and antidiabetic effects.
Phytochemicals are powerful antioxidant compounds found in plants that are believed to prevent disease in humans.
The main active ingredients in reishi are two phytochemicals known as beta-glucan polysaccharides and triterpenes.
The phytochemicals in reishi are reported to prevent free radical-induced damage in the body, reduce allergy symptoms, treat and prevent hypertension, and stimulate the production of antibodies that support the immune system.
Reishi is also touted as an adaptogen, a substance believed to reduce the effects of mental, physical, and emotional stress.
12.- Helps cardiovascular health
Reishi supports and promotes cardiovascular health.
It lowers high cholesterol levels and improves blood flow to the heart.
Reishi also helps prevent blood clots by keeping the blood thin and preventing it from clumping together, a condition known as platelet aggregation.
13.- Combat benign prostatic hyperplasia
Ganoderma extract improves lower urinary tract symptoms in men with benign prostatic hyperplasia.
It inhibits an enzyme involved in this disorder.
BPH causes symptoms of frequent urination, nighttime urination, decreased urine flow, and incomplete emptying of the bladder.
14.- Relieves Migraine
Similarly, Ganoderma lucidum has compounds that relax the nervous system along with triterpenoids that control pain and inflammation and help control and combat migraines in the best way.
15.- Immune system stimulant
Some HIV/AIDS or cancer patients use Ganoderma extract to stimulate the immune system, as noted by the MSKCC.
This extract can stimulate the production of various types of white blood cells that help prevent and fight infection, and people with HIV or undergoing chemotherapy are more susceptible to infectious diseases.
Ganoderma also increases antioxidant activity in plasma, beneficial because antioxidants scavenge free radicals that can cause cell damage.
In addition, Ganoderma has antitumor properties.
16.- Endocarditis
Ganoderma extract can help strengthen the body and provide blood pressure support for people with endocarditis, an inflammation of the inner lining of the heart and heart valves.
17.- Protects the skin
The antioxidants in reishi mushrooms protect the skin from the damaging effects of free radicals, which are the cause of wrinkles and skin aging.
Reishi mushroom also helps in the fight against skin cancer.
18.- Control cholesterol
Reishi mushroom helps lower cholesterol levels.
It improves the levels of good cholesterol and bad cholesterol, reducing bad cholesterol, due to the presence of triterpenoids and adenosine.
19.- Fight asthma
The anti-inflammatory properties of triterpenoids and germanium allow the muscles that support the bronchial tubes to relax, reducing the severity of asthma.
In addition to the immunomodulatory effect of its compounds, it prevents the appearance of agitations.
20.- Helps prevent obesity
Reishi mushroom helps prevent obesity by stopping the movement of glucose into fat cells.
People who follow a balanced diet, exercise regularly, and consume reishi mushrooms reduce the possibility of obesity.
21.- Treats autoimmune diseases
Thanks to the effect of lentinan and other polysaccharides such as beta-glucans, the function of our immune system is regulated, thus fighting diseases such as psoriasis, vitiligo, lupus, arthritis, etc.
22.- Prevents Alzheimer’s
Reishi mushroom helps strengthen memory, although there is still no known cure for Alzheimer’s, the reishi mushroom helps slow down the process of reducing acetylcholine in the brain, which is what causes Alzheimer’s.
23.- Control overweight
Reishi mushroom burns fat as the person loses weight.
Naturally stimulates metabolism, due to the synergy of its compounds.
By activating our metabolism our cells begin to use more reserve energy (fat).
Additional Uses for Ganoderma Lucidum
•Delays aging
•Traditional Chinese medicine uses reishi to slow down aging.
•Build disease resistance.
•Reduce inflammation.
•Clean the blood.
•Support liver, kidney, and nerve function.
•Improve strength and endurance.
•Improve lower urinary tract function in men.
•It is also used to treat hay fever, insomnia, fatigue, viral infections, stomach ulcers, depression, and impotence.
However, these uses are based on anecdotal evidence and not solid scientific research.
Warnings of the consumption of the Ganoderma lucidum
Reishi mushrooms may have side effects with prolonged use, according to Breast Cancer.
The organization notes that after using the mushrooms for six months, you may experience itchy skin, blood in your stool, and an upset stomach.
The US Food and Drug Administration does not require dietary supplement manufacturers to test their products before selling.
Table of Contents
Discover the 3 shocking health benefits of salt water and side effects.
Sometimes the best remedies in life are the simplest. This is true of an ancient skincare hack known for tightening pores, balancing oil production, and rejuvenating skin.
You won’t need fancy skin creams packed with chemicals and preservatives to achieve a youthful glow after this.
You can start to improve the quality of your skin with just two things: purified water and high-quality salt, and you will see how the benefits of saltwater will work miracles for you.
Health Benefits of saltwater
Since saltwater therapy has been used for centuries throughout the world, including ancient Greece, there is strong anecdotal evidence that it works wonders on the skin.
A handful of studies have found the saltwater bath to be particularly effective for troublesome skin conditions, such as psoriasis.
Saltwater is said to benefit your skin in the following eleven ways:
• Closes open pores
• Absorbs excess oil
• Balances oil production
• Kills acne-causing bacteria
• Diminish scars
• Heals scratches and cuts
• Exfoliates dead skin cells
• Restores the natural pH of the skin
• Improves the barrier function of the skin
• Improves hydration
• Reduces inflammation
1.- Benefits of salt water for acne
If you are lucky enough to live near the ocean, you may already know this beauty secret.
But if you don’t live on the coast, just fan warm salt water the next time you have an outbreak.
Try mixing a cup of purified water with a tablespoon of sea salt.
Use a cotton ball to gently apply saltwater to acne and allow it to dry.
By the way, if you try this treatment and your acne still isn’t clearing up within a day or two, maybe your diet is to blame.
Make sure to avoid sugar, processed junk, gluten, peanuts, yeast, and dairy for a while to see if your skin clears up.
Eat plenty of green leafy vegetables, lean protein sources, and healthy fats like coconut oil and avocados; your skin and waist will thank you.
2.- Benefits of salt water for scratches
If you’ve ever heard the expression “throwing salt on a wound,” you probably aren’t very interested in putting salt water near your scratches.
However, this treatment can be beneficial in killing harmful bacteria and speeding up the healing process.
Research shows that bathing in magnesium-rich Dead Sea salt improves the skin’s barrier function, improves skin hydration, and reduces skin inflammation, which are all the things you’ll need if you have a cut or scratch.
Fill your bathtub with warm water and pour in a cup of sea salt.
Take the experience to the next level by adding 10 drops of lavender essential oil.
The scent will promote a deep sense of relaxation – you may even feel like you are in a spa!
3.- Drink salt water to heal from the inside out
The good thing about salt water is that there are many ways to use it. A glass of warm salt water, called “Sole,” is a great way to start your day and promote internal healing.
As long as you use a natural form of salt (and avoid drinking seawater), it will promote hydration, facilitate digestion, reduce inflammation, improve your sleep, detoxify your cells, improve your bone health, and more.
What does salt do to the body
We rarely think about what goes into nature’s most common treasures, like salt.
This natural mineral comes directly from the earth, formed into crystals from a combination of sodium and chloride.
It is found naturally in seawater, making up at least three percent of our world’s oceans. And when seawater is trapped, the water evaporates and leaves salt crystals.
Despite what you may have heard about sodium and your health, a natural source of salt contains vital nutrients that are important for maintaining optimal well-being.
First, salt provides key minerals like sulfur, calcium, sodium, magnesium, silicon, boron, potassium, bromine, and strontium.
With its rich mineral content, salt can help you lose weight, reduce asthma symptoms, improve blood sugar levels, and regulate heart health.
However, keep in mind that not all salts are created equal. Table salt, for example, is highly processed and bleached before it reaches that little glass bottle.
Unfortunately, during mass production, manufacturers strip you of everything good for your health.
The result is a product that does not resemble its original form and can even harm your health. When doctors warn against consuming too much salt, table salt is what they mean.
For your skincare routine and general health, try using these unprocessed varieties:
Sea salt for skin
Natural sea salt contains the many minerals our bodies need, such as magnesium, calcium, sodium, and potassium.
All of these play a role in the health of our skin, allowing cells to communicate with each other and heal problems that arise.
When you don’t have enough minerals, you will see annoying symptoms like dry skin, dullness, irritation, and blemishes.
Fortunately, sea salt can naturally enhance hydration and strengthen the outer layer of your skin to keep it looking healthy.
Himalayan pink salt for skin
Despite the name, there are no salt mines in the Himalayas. The pink salt slabs come from the Khewra Salt Mine in Pakistan, about 300 miles west of the Himalayas.
As the second-largest salt mine in the world, people have been collecting this commodity for more than 2,000 years.
Only in the last decade has it become popular in Western culture. Salt is made up of 95 percent sodium chloride.
The rest is a mixture of polyhalite and other minerals, which give the salt its characteristic pinkish hue.
Due to the lack of processing, it still contains the beneficial minerals that your skin will love.
As you can see, saltwater provide a series of skincare benefits, so if you want to show off shiny and well-groomed skin, do not hesitate to follow each of the tips in this publication step by step.
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