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21 Benefits of Ganoderma Lucidum

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Discover the 21 Benefits of Ganoderma Lucidum.

Ganoderma lucidum, commonly known as reishi mushroom, is a purple-brown mushroom with a long, thin stem, brown spores, and a shiny, fan-shaped cap.

The fungus grows on decaying logs and tree trunks. While Ganoderma lucidum is native to North America, Japan, and China, it is produced in several other Asian countries. Reishi mushroom has many health benefits, but talk to your doctor before taking them.

Components of the Ganoderma lucidum

This fungus is composed of alkaloids, triterpene acids, ergosterols, fumaric acid, coumarins, lactone, mannitol, and many polysaccharides.

Minerals such as potassium, calcium, phosphorus, magnesium, selenium, iron, zinc, copper, silica, sulfur, sodium, manganese, strontium, and germanium.

Terpenes, steroids, phenols, nucleotides and their derivatives and glycoproteins.

Lectin, enzymes, and long-chain fatty acids.

21 Health Benefits Of Ganoderma Lucidum

1.- Prevents Parkinson’s disease

The antioxidants in reishi mushrooms help prevent cell damage in the brain, which is one of the causes of Parkinson’s disease.

Whoever consumes the fungus regularly is very unlikely to develop this disease.

2.- Fight cancer

In 2004, studies were published discussing the effects of Ganoderma lucidum on cell growth, cell cycle, and cell death in human prostate cancer cells.

The results of the study showed that Ganoderma lucidum prevented cancer cells from multiplying in a dose- and time-dependent manner.

The reishi mushroom did this by decreasing the expression of proteins (cyclin B and Cdc2) that allow cancer cells to expand uncontrollably and by increasing the expression of a protein, p21, that suppresses cancer cell growth.

Furthermore, Ganoderma encouraged the death of prostate cancer cells.

The study concluded that Ganoderma lucidum may play a role in cancer prevention and treatment.

3.- Relieves Cancer-Related Fatigue

Ganoderma lucidum may offer relief from cancer-related fatigue, and endless tiredness related to cancer and its treatment.

Ganoderma lucidum spore powder showed promise in relieving fatigue in women with breast cancer undergoing endocrine therapy.

Endocrine therapy is a treatment that adds, blocks, or removes hormones to inhibit the growth of certain cancers, including breast cancer.

Women who received Ganoderma spores experienced an improvement in fatigue and a reduction in symptoms of anxiety and depression.

4.- Control addictions

The high content of organic germanium and antioxidants improves the function of the nervous system, thus controlling addictions.

5.- Help with constipation

Thanks to a large amount of non-soluble fiber such as hemicellulose, allows the colon to function properly.

This improves digestive functions and allows the elimination of compounds harmful to the body.

6.- Protects the bones

Due to the presence of calcium and vitamin D, in addition to other compounds that help calcium absorption, our bones are improved.

Consuming Reishi mushrooms every day helps preserve bone density.

7.- Ideal for rheumatoid arthritis

Ganoderma lucidum consumption may have a positive effect on rheumatoid arthritis, a long-term autoimmune disease that negatively affects joint health.

According to the researchers the effects of a polysaccharide peptide found in Ganoderma lucidum on cell multiplication and the production of cytokines -inflammatory proteins- in rheumatoid arthritis synovial fibroblasts.

Polysaccharide peptide from Ganoderma lucidum successfully inhibited cytokine production and cell proliferation in these fibroblasts.

8.- Reduce stress

The synergistic effects of the compounds found in the reishi mushroom allow the relaxation of the nervous system and help reduce stress and anxiety, which are becoming the main risk factors for diseases today.

9.- Protects the liver

In 2002, the polysaccharide Ganoderma lucidum was found to have great potential to act effectively to prevent liver damage.

10.- Control gastritis

The compounds that this fungus possesses allow our defenses to fight efficiently against Helicobacter Pylori.

In addition, the cells of the stomach function better thanks to the synergy of compounds controlling the secretion of acid.

11.- Reduces allergy symptoms

Reishi has analgesic, antifungal, antiviral, antiparasitic, cardiovascular, and antidiabetic effects.

Phytochemicals are powerful antioxidant compounds found in plants that are believed to prevent disease in humans.

The main active ingredients in reishi are two phytochemicals known as beta-glucan polysaccharides and triterpenes.

The phytochemicals in reishi are reported to prevent free radical-induced damage in the body, reduce allergy symptoms, treat and prevent hypertension, and stimulate the production of antibodies that support the immune system.

Reishi is also touted as an adaptogen, a substance believed to reduce the effects of mental, physical, and emotional stress.

12.- Helps cardiovascular health

Reishi supports and promotes cardiovascular health.

It lowers high cholesterol levels and improves blood flow to the heart.

Reishi also helps prevent blood clots by keeping the blood thin and preventing it from clumping together, a condition known as platelet aggregation.

13.- Combat benign prostatic hyperplasia

Ganoderma extract improves lower urinary tract symptoms in men with benign prostatic hyperplasia.

It inhibits an enzyme involved in this disorder.

BPH causes symptoms of frequent urination, nighttime urination, decreased urine flow, and incomplete emptying of the bladder.

14.- Relieves Migraine

Similarly, Ganoderma lucidum has compounds that relax the nervous system along with triterpenoids that control pain and inflammation and help control and combat migraines in the best way.

15.- Immune system stimulant

Some HIV/AIDS or cancer patients use Ganoderma extract to stimulate the immune system, as noted by the MSKCC.

This extract can stimulate the production of various types of white blood cells that help prevent and fight infection, and people with HIV or undergoing chemotherapy are more susceptible to infectious diseases.

Ganoderma also increases antioxidant activity in plasma, beneficial because antioxidants scavenge free radicals that can cause cell damage.

In addition, Ganoderma has antitumor properties.

16.- Endocarditis

Ganoderma extract can help strengthen the body and provide blood pressure support for people with endocarditis, an inflammation of the inner lining of the heart and heart valves.

17.- Protects the skin

The antioxidants in reishi mushrooms protect the skin from the damaging effects of free radicals, which are the cause of wrinkles and skin aging.

Reishi mushroom also helps in the fight against skin cancer.

18.- Control cholesterol

Reishi mushroom helps lower cholesterol levels.

It improves the levels of good cholesterol and bad cholesterol, reducing bad cholesterol, due to the presence of triterpenoids and adenosine.

19.- Fight asthma

The anti-inflammatory properties of triterpenoids and germanium allow the muscles that support the bronchial tubes to relax, reducing the severity of asthma.

In addition to the immunomodulatory effect of its compounds, it prevents the appearance of agitations.

20.- Helps prevent obesity

Reishi mushroom helps prevent obesity by stopping the movement of glucose into fat cells.

People who follow a balanced diet, exercise regularly, and consume reishi mushrooms reduce the possibility of obesity.

21.- Treats autoimmune diseases

Thanks to the effect of lentinan and other polysaccharides such as beta-glucans, the function of our immune system is regulated, thus fighting diseases such as psoriasis, vitiligo, lupus, arthritis, etc.

22.- Prevents Alzheimer’s

Reishi mushroom helps strengthen memory, although there is still no known cure for Alzheimer’s, the reishi mushroom helps slow down the process of reducing acetylcholine in the brain, which is what causes Alzheimer’s.

23.- Control overweight

Reishi mushroom burns fat as the person loses weight.

Naturally stimulates metabolism, due to the synergy of its compounds.

By activating our metabolism our cells begin to use more reserve energy (fat).

Additional Uses for Ganoderma Lucidum

•Delays aging

•Traditional Chinese medicine uses reishi to slow down aging.

•Build disease resistance.

•Reduce inflammation.

•Clean the blood.

•Support liver, kidney, and nerve function.

•Improve strength and endurance.

•Improve lower urinary tract function in men.

•It is also used to treat hay fever, insomnia, fatigue, viral infections, stomach ulcers, depression, and impotence.

However, these uses are based on anecdotal evidence and not solid scientific research.

Warnings of the consumption of the Ganoderma lucidum

Reishi mushrooms may have side effects with prolonged use, according to Breast Cancer.

The organization notes that after using the mushrooms for six months, you may experience itchy skin, blood in your stool, and an upset stomach.

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The US Food and Drug Administration does not require dietary supplement manufacturers to test their products before selling.

Health

14 Benefits of Oolong tea and side effects Table of Contents

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For those who do not know anything about Oolong tea, we must start by telling you that it is a drink that is processed and grown in large quantities in both Taiwan and China, the benefits of oolong tea are well recognized in much of the world because being semi-fermented usually obtains a very particular flavor that differs from black and green tea respectively.

Also known as wu long, this tea takes its name from the Chinese harvester of the same name who created it, being native to China, it is often served in Chinese restaurants with meals and is commonly known as “Chinese restaurant tea”, which More importantly, Oolong tea is believed to be good for treating a myriad of medical conditions and for caring for both hair and skin health.

What is Oolong tea?

Although this tea is located in the same family as green tea and black tea, the main difference between all of them is that the processing of all these infusions is different, for example, the sachets or leaves with which you make green tea, raisins previously by a heating process to eradicate the oxidation of this plant, but when these leaves are allowed to oxidize, the popular oolong tea is formed.

While, when it is left to oxidize for a longer time, these same leaves obtain a darker hue that finally gives way to the popular and traditional Chinese black tea.

Thus, green tea is unoxidized, oolong tea is semi-oxidized, and black tea is fully oxidized.

Fresh tea leaves are high in catechins. Having an oxidation rate of about 10%-70%, this tea is the richest among all other varieties in that it not only tastes strong and refreshing but is also clear and fragrant.

Oolong tea benefits health care.

In addition to its pleasant flavor and refreshing aroma, oolong tea benefits health in several ways.

It is more beneficial than other tea varieties because it has the combined qualities of green and black teas.

Since it contains significantly smaller amounts of caffeine compared to the other varieties, it is considered a suitable choice for those who are sensitive to caffeine. Some of the benefits of oolong tea for your health are the following:

1.- Cardiovascular benefits

Regular consumption of oolong tea is known to lower cholesterol levels, thereby reducing the risk of heart attacks.

For years it has been studied and proven that all those people who eat or have access to at least one or six cups of oolong tea per week have a greater chance of not relapsing or catching certain diseases that can affect the proper functioning of the heart.

2.- Fight free radicals

Skin lipids are essential for vibrant-looking skin. Free radicals speed up the aging process by converting skin lipids into lipid peroxide, this produces dark spots and skin pigmentation.

The polyphenols found in oolong leaves eradicate free radicals from our bodies, thus slowing down the aging process.

3.- Control obesity

The polyphenol compound present in oolong tea benefits improves enzymes.

Therefore, daily consumption of oolong tea promotes weight loss and reduces obesity by accelerating the lipolysis process that allows the body to burn more fat.

What is meant by this? Well, the benefits of oolong tea are excellent for a healthier way to lose weight, so consider it a good option for you.

4.- Prevents dental caries

Oolong tea improves oral health by inhibiting the growth of bacteria that cause tooth decay and oral cancer.

Among the great benefits of oolong tea are some famous antioxidants known as polyphenols, which are quite functional because they can contribute to the comprehensive improvement of health and dental hygiene, which is why it is considered that intake.

The consequence of oolong tea helps prevent plaque build-up, fights cavities, and decreases the appearance of cavities.

5.- Properties against cancer

All those people who add oolong tea to their diet have the advantage of considerably reducing the risk of suffering from some types of cancer but in particular skin cancer.

The concentration of polymeric polyphenols like thearubigin and theaflavin is higher in oolong tea compared to other varieties, these antioxidants fight carcinogens and help reduce cancer risk.

In addition, they can promote what is known as apoptosis, which is nothing more than the programmed cell death of any cancerous growth that may occur in the stomach, the best thing about this is that they can act as chemopreventives that suppress other forms of cancer, such as ovarian cancer in women for example.

6.- Development of healthy bones

The antioxidants present in oolong tea protect against tooth decay and strengthen bone structure. It is very effective in preventing osteoporosis in the human body.

7.- Treatment of diabetes

Oolong tea has higher concentrations of vitamins and minerals such as vitamin A, calcium, potassium, selenium, fluoride, magnesium, and phosphorous.

These nutrients rid the body of toxins, optimize digestion and reduce the risk of chronic diseases such as diabetes.

8.- Relieves stress

The natural polyphenols present in most oolong tea act as stress busters and ease mood swings.

Some claim that those who drink a little oolong tea for part of the day can maintain better brain focus and extraordinary mental health.

9.- Fight Bacterial Infections

Another particularity certified within the benefits of oolong tea is that thanks to its antioxidants this drink can effectively combat all bacterial infections that can attack the body, this is achieved thanks to the inhibition of the growth of some varieties of streptococcus.

Benefits of Oolong tea for the skin.

Regular consumption of oolong tea works wonders for the skin, but let us detail one by one what are those benefits of oolong tea that can work wonders for skincare.

10.- Treatment of atopic dermatitis

Atopic dermatitis or eczema is a chronic skin disease characterized by itching, redness, swelling, scarring, and sometimes infection of lesions due to frequent scratching.

Various studies and medical research have determined that people who unify their dermatological treatment with the consumption of oolong tea have a greater chance of showing prompt relief than those who only limit themselves to biological treatment.

11.- Anti-aging benefits

It is well known that when a person is frequently exposed to free radicals, the more opportunities they will have to age, this is because the skin’s natural exfoliation process slows down and results in the appearance of premature wrinkles and dark spots. dark.

Around this, it has been proven that within the benefits of oolong tea are the necessary antioxidants that work to slow down cellular oxidation, this guarantees healthy and lush skin.

12.- Improves the vitality of the skin

Many are the people who want to show off a more elastic and more youthful skin, unaware that one of the benefits of oolong tea is precisely this, in case you did not know, this infusion regulates wrinkles and improves the tone of your skin.

The polyphenols present in the tea protect the skin from any damage it may cause due to sun exposure.

Oolong tea benefits hair

The benefits of tea for healthy hair have just come to light and are being used more and more in several hair care products.

Oolong tea, being an herbal infusion created from tender parts of the plant such as flowers, buds, and leaves, promotes healthy hair growth.

13.- Prevention of hair loss

The antioxidants that are added within oolong tea benefits are known to ensure proper metabolism of the male hormone, DHT, as any change in its metabolic activity results in hair loss.

Making a tea rinse with these leaves is of great benefit in preventing excessive shedding of hair.

14.- Promotes healthy and shiny hair

A tea rinse made with oolong tea is mild and pleasant. It not only softens but also provides extra shine to your hair.

Oolong Tea Nutrition Facts.

Oolong tea is rich in antioxidants. It contains various minerals such as calcium, manganese, copper, carotene, selenium, potassium, and vitamins A, B, C, E, and K; In addition to these, it contains folic acid, niacinamide, and other detoxifying alkaloids.

Due to its semi-fermented nature, oolong tea contains numerous polyphenolic compounds that provide additional health benefits.

These tea leaves, like all the others, also contain trace amounts of caffeine.

The steeping process during tea preparation significantly reduces the caffeine content. A one-minute soak time reduces the caffeine content below 50 mg.

Oolong tea preparation method.

Oolong tea has a great flavor and can be consumed hot or cold. The maceration time of the leaves and the number of infusions depend on the variety of tea leaves used. The preparation method is simple and easy, here is what you need to do:

•Start by boiling some water in a kettle. Meanwhile, she rinses and heats the tea set.

•Add some oolong tea leaves to the pot so that they take up almost 5% of the space in the pot.

•Now pour boiling water (180-200 F) into the pot and push out the white floating bubbles that form on top with the help of the cover.

•Cover the kettle for a few minutes and let it steep.

The tea is now ready to drink. Pour it into teacups and savor its delicate aroma and rich flavor.

Precautions about Oolong tea.

Oolong tea is a wonderful tea, as is evident from the variety of benefits it offers. However, it is advisable to exercise caution and consume it in moderation, since this tea contains a certain amount of caffeine, drinking too much can cause side effects ranging from mild to severe headaches, nervousness, irritable bowel syndrome, irregular heartbeat, vomiting, heartburn, etc.

Pregnant women are advised to keep a tab on the number of cups of tea they consume in a day, as too much caffeine could harm the baby. Keep these tips in mind and keep enjoying your cup of tea!

 

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Contraindications of drinking green tea

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Discover the contraindications of drinking green tea.

Drinking green tea in excess can cause some harmful side effects for the body, which are necessary to know

Green tea is one of the most popular in the world. In addition to having a characteristic flavor, its different properties make it a highly beneficial drink for health, mainly due to its antioxidant power. However, its consumption also includes a series of contraindications

Among the benefits of green tea highlights its ability to improve memory, helps lose body fat, increases physical performance, is stimulating, can prevent different types of cancer, and even reduce the risk of cardiovascular diseases.

Among all the types of green tea that exist, matcha stands out, a tea of oriental origin with important properties for health and that stands out for its powder composition. In recent years it has become the travel companion of celebrities, athletes, and famous people.

Contraindications of drinking green tea

Many people have incorporated green tea into their day-to-day. The truth is that it is a great choice since it can provide energy to face the workday, accelerate the metabolism, and can even help improve mood.

However, like any food, the consumption of green tea carries a series of contraindications that it is necessary to know.

Thus, from ‘Todo Disca’ we are going to expose some of the negative effects that the ingestion of this type of infusions can produce.

In this sense, researchers from the National Institute of Health of the United States affirm that the consumption of green tea mixed with different medications, such as contraceptive pills, antibiotics, stimulants, or alcohol can be harmful to health.

And these are some of the side effects that excess green tea consumption can generate for the body:

1. Irritability: Some people feel some discomfort at the time of their intake. That is to say, it produces an effect contrary to the one they seek at first.

2. Insomnia: Green tea can cause sleep problems for many people. And is that it is a stimulating drink that contains some doses of caffeine, although in a lower proportion than traditional coffee.

3. Dizziness and nausea: This infusion can be heavy for delicate stomachs and generate some type of gastrointestinal discomfort. Therefore, it is not advisable to take on an empty stomach.

4. Palpitations: Due to its stimulating characteristics, it can sometimes cause palpitations. Along these lines, experts recommend reading the indications and ingredients of all types of tea.

5. Disadvantages during pregnancy: Green tea is rich in tannins, so it can reduce the absorption of folic acid and iron. Due to this, this drink is not recommended for pregnant or lactating women.

Generally, green tea is an infusion with excellent health properties. In this way, moderate consumption usually brings different benefits to the body.

However, it is advisable to take these contraindications into account, and if you feel any side effects, see a medical specialist.

Through the following link, you will be able to know the contraindications to drink matcha tea, a variety of oriental origin widely established in Europe and whose consumption has become popular in recent years

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15 Benefits of pumpkin seeds and side effects

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