Health
18 benefits of peanuts during pregnancy

Discover the 18 benefits of peanuts during pregnancy.
Peanuts during pregnancy can be very beneficial for future mothers and their fetuses. Peanuts are not only delicious, but they are also packed with vitamins, minerals, and other natural compounds that are great for pregnancy, which you can’t miss.
You must remember that pregnancy is a wonderful gift that only women can experience.
Being pregnant is like a noble job ordained directly by God for women, something that men could not do on their own. During pregnancy, the fetus magically grows inside the woman’s womb until the baby is born into the world.
To ensure the optimal development of the fetus before it is born, mothers must consume highly nutritious food because it is the only way the fetus can obtain food.
When it comes to the list of foods that mothers should consume during pregnancy, the list will be endless, but you could consider the benefits of peanuts during pregnancy, as peanuts
Peanut Nutritional Values
Peanuts are considered a healthy snack. However, this does not mean that you can consume without knowing the nutrients that peanuts contain.
By knowing the nutrients contained in peanuts, you can measure the number of peanuts needed during pregnancy, since surely the needs of each one are different from those of others.
Serving Size: 100 grams
Energy 567 kcal – 29%.
Carbohydrates 16.13 g – 12%.
Protein 25.8g – 46%.
Total fat 49.24 g – 165%.
Dietary fiber 8.5g – 22%.
Folate 240 µg – 60%.
Niacin 12mg – 75%.
Pantothenic acid 1,767 mg – 35%.
Pyridoxine 0.348 mg – 27%.
Riboflavin 0.135 mg – 10%.
Thiamine 0.64 mg – 53%.
Vitamin E 8.33mg – 55%.
Calcium 92mg – 9%.
Copper 1,144 mg – 127%.
Iron 4.58mg – 57%.
Magnesium 168mg – 42%.
Manganese 1,934 mg – 84%.
Phosphorus 76 mg – 54%.
Selenium 7.2 µg – 13%.
Zinc 3.27mg – 30%.
Sodium 18mg
Potassium 705mg – 15%.
From the table above, surely you have a general idea of the number of peanuts you could consume daily.
The key is to consume it in moderation, but sometimes it is necessary to ensure that the daily intake of a certain nutrient can be met to ensure optimal development of the fetus.
18 Benefits of Peanut During Pregnancy
Below are the benefits of peanuts during pregnancy that will give you reasons why you should add this healthy and delicious snack to your daily diet.
1.- Excellent source of folate
During pregnancy it is highly recommended to consume foods rich in folate and peanuts are one of them.
For every 100 grams of peanuts, approximately 60% of the daily intake of folate could be covered. It is common knowledge that folate is essential for fetal development, especially early in the trimester.
2.- Natural source of vegetable protein
Protein is essential for a mother during pregnancy and 100 grams of peanuts contains enough protein to meet the daily intake.
3.- Prevents birth defects
The birth defect can occur when the development of the fetus is disturbed or when there are insufficient nutrients to support development.
Peanuts are packed with vitamins and minerals that are great for pregnancy like folate to support optimal growth and minerals like iron and calcium to make sure there is enough red blood cell stock.
4.- Promotes optimal brain development
It is great food for the brain. During pregnancy, the fetus receives nourishment from the mother, and the folate consumed by the mother is not only beneficial to the mother, but also the developing brain of the fetus.
If you want to have a healthy and smart baby, eat peanuts during pregnancy.
5.- Source of calories for the mother
Each mother’s calorie needs may be different, but calories are essential for increased energy.
During pregnancy, a mother may suffer from fatigue and get tired easily. To help boost energy, peanuts can help restore it.
6.- Contains healthy fats
Not all fats are bad and peanuts do contain some healthy fats that are great for the mother during pregnancy.
Healthy fats are great for promoting a healthy heart, as mothers are at high risk for high blood pressure during pregnancy.
7.- Reduces the risk of allergic diseases
Recent studies have indicated that mothers who consume peanuts during pregnancy may reduce the risk of allergic diseases.
Not only allergic foods such as peanuts but also other types of allergies such as asthma.
8.- Helps control blood pressure
High blood pressure during pregnancy could be fatal for both the mother and the fetus. That is why it is very important to always keep your blood pressure under control.
To help control blood pressure, adding peanuts to your daily diet is highly recommended because basically, peanuts are great for your heart.
9.- Prevents gestational diabetes
On the table, it was seen that peanuts are quite rich in manganese. This mineral has an important role in regulating blood sugar levels during pregnancy to prevent gestational diabetes. Additionally, manganese also promotes optimal calcium absorption.
10.- Fight depression
During pregnancy, the mother is at risk of stress and depression. Well, some studies have shown that mothers who eat peanuts are much happier than those who don’t. So whenever she feels stressed, she snacks on peanuts.
11.- Decreases the risk of weight gain
Obesity during pregnancy is never good for both mother and baby. That’s why managing your weight is so important peanuts, while they do contain fat and calories, fats are healthy fats and packed with other nutrients that may help you control calories.
12.- Promotes skin health during pregnancy
One of the problems that every mother has to deal with during pregnancy is the skin problem.
Although they are prohibited from using cosmetics due to their chemical content, they could manage their skin problem just by consuming peanuts. Vitamin E and antioxidants will help prevent all skin conditions.
13.- Source of vitamin E
Vitamin E is the reason why a pregnant mother should look good. Vitamin E promotes skin health and makes sure that there is no such skin condition that the mother has to face.
Therefore, they could focus on her pregnancy instead of giving birth to a healthy baby.
14.- Great source of omega 3 fatty acids
If you think that fish is not your friend during pregnancy but you know that you need a great source of omega 3 fatty acids, you could replace fish with peanuts because they contain quite high healthy fats.
15.- Excellent source of vitamin B complex
In the table above you can see the high content of vitamin B found in peanuts per 100 grams. Most of them could satisfy almost half of the daily intake of vitamin B.
16.- Contains powerful antioxidants
Antioxidants are not only a solution against cancer, but during pregnancy, antioxidants could help the mother to maintain her immune system so that she doesn’t get sick easily.
17.- Rich in minerals
Looking for a quick fix to meet your daily mineral intake during pregnancy, peanuts are the answer.
You could see the nutritional table above about the value of minerals found in peanuts. 100 grams of peanuts are capable of satisfying half of the daily intake of minerals that your body needs.
18.- Super healthy sandwich
Well, during pregnancy you need to make sure that you consume enough food to ensure the optimal development of the fetus. Add peanuts to your daily diet because they are the super healthy snack that everyone loves.
Peanut Precautions
Peanuts may be packed with vitamins, minerals, and other natural compounds that are beneficial during pregnancy.
The list of benefits of peanuts during pregnancy mentioned above are scientifically proven facts. However, there are still some precautions about peanuts that you should be aware of as well.
Allergic reaction is one of the common things that can happen when peanuts are consumed. If a mother has ever been diagnosed as allergic to peanuts, she should not eat them.
Some studies also claim, that too many peanuts consumed during pregnancy could increase the risk of allergic reaction to the baby when they were born. Therefore, it is better to consume it in moderate amounts.
Peanut butter can be delicious, but it is recommended to consume it in its real form, as peanut butter has been through some processing and care must be taken with the amount of refined sugar in peanut butter.
Be careful with salty peanut snacks too because they can be delicious to eat during pregnancy, but salt contains sodium that could increase your blood pressure level. High blood pressure during pregnancy can be fatal.
Peanuts are healthy snacks that mothers can add to their daily diet, especially in the early stages of pregnancy when morning sickness is at its worst.
Just by eating peanuts as a snack, you could at least ensure that the baby inside your womb is still getting the nutrients that she needs to develop.
However, you need to keep in mind the precautions mentioned above if you want to reap the full benefits of peanuts during pregnancy and not the other way around.
Health
8 shocking health benefits of Tamari

Table of Contents
Health
16 Benefits of Taurine and side effects

- Benefits of Taurine
- 1.- Antioxidants
- 2.- Reduce inflammation
- 3.- Fight infections
- 4.-Help fight cancer
- 5.-Treat diabetes
- 6.-Protects the heart
- 7.- Prevents hypertension
- 8.- Reduces cholesterol
- 9.-Protects the liver
- 10.- Parkinson’s disease
- 11.- Weight loss
- 12.- Athletic performance
- 13.- Immune function
- 14.- Muscle development
- 15.- Protects vision
- 16.- It is good for lung health
- Frequently asked questions about the benefits of taurine
- Taurine Side Effects
- Dosage
Discover the 16 Benefits of Taurine and side effects.
Taurine is a semi-essential organic compound. Although scientists have known it for more than two centuries; The health benefits of taurine have recently become clear.
A diet rich in taurine can protect the body and promote longevity.
Taurine supplements are non-toxic, cheap, and freely available. Read on to understand why you should consider taurine supplementation and not believe its bad reputation.
Benefits of Taurine
Taurine supplements are recommended for some people, depending on their specific health goals and medical conditions, but it’s important to understand the details of dosage and potential effects.
The most impressive taurine benefits include the following:
•Treatment of Parkinson’s disease
•Improving athletic performance
•Preventing heart disease
•Reducing the risk of diabetes
•Weightloss
•Preventing metabolic syndrome
•Reduce periodontal disease
•Improving muscle growth
1.- Antioxidants
Tissues exposed to oxidative damage have particularly high concentrations of taurine. Like other antioxidants, taurine benefits by directly and indirectly removing harmful oxidants to minimize tissue damage.
Through its antioxidant and anti-inflammatory activities, taurine can protect our bodies from unnecessary cell death and tissue damage.
2.- Reduce inflammation
The antioxidant action of taurine benefits produces taurine chloramine (Taul) and bromine (TauBr), which also have anti-inflammatory properties.
Taurine supplementation enhances the formation of TauCl and TauBr in the body and may be effective in treating inflammatory conditions.
Taurine is very effective in treating acute inflammation (caused by infection, irritants, damaged cells, or cancer). However, its role in the progression of inflammatory diseases (such as arthritis) is less clear.
Decreased Taul generation in the body can worsen inflammation-related joint damage in rheumatoid arthritis.
Taul injections improved arthritis symptoms in various experimental animal models.
The gene for the taurine transporter (TauT) has also been linked to the inflammatory response.
3.- Fight infections
The antimicrobial effects of taurine benefits in the body come from taurine chloramine (Taul) and taurine bromine (TauBr) formation.
Taul and TauBr are capable of killing a wide spectrum of bacteria, fungi (yeasts and molds), viruses, and parasites.
Both Taul and TauBr are promising treatments for infections such as chronic sinusitis, otitis media (swimmer’s ear), acne vulgaris, and gum disease.
Taul and TauBr break down quickly in our bodies and are only effective if used topically, not supplemented. However, taurine supplementation can increase the production of these compounds in our bodies.
Taurine’s role as an antioxidant is also important for the protection of the cells of our immune system.
Taurolidine, another taurine derivative, is commonly used in Europe and the US to help treat various infections.
The white blood cells (neutrophils) of rats supplemented with taurine have an increased ability to destroy invading bacteria.
4.-Help fight cancer
Taurolidine, a taurine derivative that is converted to taurine within the body, increased cancer survival rates in animal models; it also blocked the growth of colorectal cancer in rats.
Cancer patients have reduced levels of taurine. Surgery and chemotherapy further lower taurine levels and can reduce taurine in cancer patients. Therefore, taurine supplementation can be very beneficial for cancer patients.
5.-Treat diabetes
Antioxidants, such as taurine, are low in diabetic individuals. This increases the risk of oxidative damage; diabetes decreases the body’s ability to absorb taurine.
Diabetic complications, such as heart, kidney, and nerve damage, can be attributed to high oxidative damage as a result of low taurine levels.
In a study of 39 types 1 diabetic patient, oral supplementation with 500 mg of taurine three times daily for 3 months restored blood taurine levels. Taurine supplementation also prevented blood cells from clotting, lowering the risk of a heart attack.
In rats, taurine also lowers blood glucose by interacting with insulin receptors on cells.
The role of taurine benefits in protecting the kidneys from damage in diabetes is well documented in animal models and human cells.
One and a half grams of taurine daily for two weeks improved early cardiac abnormalities in a study (DB-RCT) of nine types of diabetic patients.
6.-Protects the heart
Cells of the heart and blood vessels contain the taurine transporter, suggesting that the benefits of taurine are important for heart function.
Heart disease induced by taurine-deficient diet in various animal studies.
The risk of chronic heart disease is lower in individuals with a high urinary production of taurine.
In a study of 22 healthy middle-aged women, 3 g of taurine supplements daily for 4 weeks lowered homocysteine levels. Since homocysteine correlates with heart disease, taurine may help prevent heart attacks or high cholesterol.
Taurine can also prevent abnormal heartbeats (AFib)
Taurine supplementation is effective in treating the hardening and narrowing of blood arteries in animals.
Although more research is needed, the positive effects of taurine’s benefits on the heart are thought to:
•Improves fat profile
•Helps control calcium ion uptake and thus cell excitation
•Acts as an antioxidant
•Prevents contraction of blood vessels
7.- Prevents hypertension
Taurine can increase the production of endorphins by the brain (hypothalamus). This calms the brain’s fight or flight response, which is overactive during stress, and lowers blood pressure.
Low levels of taurine are associated with increased blood pressure.
Oral taurine supplementation is potentially a very safe and convenient regimen for the control of high blood pressure.
Consumption of 3g of taurine per day for 2 months in hypertensive patients reduced both systolic and diastolic blood pressure.
It also plays a protective role in the heart and kidneys in rats with hypertension.
8.- Reduces cholesterol
Taurine supplementation can improve bile secretion and activity and improve the body’s breakdown of cholesterol.
It is also essential for the formation of bile salts and as such plays an important role in the absorption and breakdown of fats and cholesterol.
Additionally, taurine can lower blood and liver cholesterol levels in animals fed a high-fat diet.
9.-Protects the liver
Taurine supplementation in the diet at doses greater than 500 mg daily for 3 months reduced liver injury in 24 patients with chronic hepatitis.
In rats, dietary taurine protected their livers from damage related to heavy metals and oxidized fat.
Taurine availability in the body is low in various forms of liver cirrhosis. In 35 patients with liver cirrhosis, daily taurine supplementation increased taurine levels and also reduced painful muscle cramps that are associated with cirrhosis.
In animal models, taurine is effective in preventing non-alcoholic fatty liver disease. It reduced oxidative stress, cell death, and fat accumulation in the liver.
Taurine supplementation also prevented alcoholic fatty liver disease in animals by decreasing alcohol-induced oxidative stress and inflammation. It also increased the production of proteins associated with the breakdown of fats in the liver.
Animal studies suggest that taurine prevents long-term liver damage and helps liver cells recover more quickly from fatty and alcoholic liver disease.
10.- Parkinson’s disease
Research has shown that when people have adequate or high levels of taurine in their system, neuronal cell regrowth is possible, which may help reverse or mitigate the effects of certain neurodegenerative diseases, such as Parkinson’s disease.
11.- Weight loss
Lowering fat levels in the bloodstream and helping the body deal with excess blood glucose are two of the best benefits of taurine; therefore, they can help optimize the process of weight loss and fat burning.
12.- Athletic performance
This organic compound has become a very popular training supplement as it is known to allow muscles to work longer, safer, and more efficiently, which means your workouts will have better results and your recovery time will be faster. shorter.
13.- Immune function
Having adequate levels of taurine in your body can help your immune system regulate its actions, meaning your body is less likely to experience allergic reactions and other unnecessary energy expenditure.
14.- Muscle development
Taurine benefits are known to aid in skeletal muscle differentiation, and later in life, having adequate levels can help you grow and strengthen your muscles more effectively, making it a popular additive for bodybuilders and powerlifters. dumbbells.
15.- Protects vision
Taurine benefits protect retinal cells from damage caused by oxidants and bright light; In a study (DB-CT) of 62 patients, a combination of taurine, diltiazem, and vitamin E helped decrease vision loss by protecting against oxidative damage.
Low levels of taurine are associated with cataract formation in humans.
In cats, taurine deprivation causes vision loss.
In rats, the antiepileptic drug Vigabatrin depletes retinal taurine. As a result, prolonged use of this drug can lead to irreversible vision loss.
16.- It is good for lung health
The antioxidant activity benefits of taurine can protect the lungs from damage caused by exposure to toxins such as cigarette smoke.
Taurine-fed hamsters can resist lung damage caused by exposure to air pollutants.
Maintenance of tissue taurine levels is critical for the prevention of oxidant-induced lung injury in rats.
In sheep, the taurine-derived taurolidine (which is converted to taurine in the body) prevents lung damage caused by bacterial toxins.
Frequently asked questions about the benefits of taurine
-What is taurine?
Taurine (L-taurine or 2-aminoethane sulfonic acid) is a sulfur-containing amino acid.
Mammals have taurine in almost all tissues, but the heart, brain, retina, platelets, and glands contain particularly high amounts.
Taurine plays a crucial role in the development and protection of cells within mammals; controls multiple important biological processes in the body.
In this sense, taurine could be more easily compared to sodium or calcium ions than to a drug that targets a specific receptor in our body.
Humans are capable of producing taurine, but not in sufficient quantities. Therefore, taurine is a conditionally essential amino acid for humans; Some conditions in which patients may be deficient in taurine include premature infants, newborns, and patients with chronic liver, heart, and kidney disease.
This supplement is also an osmolyte. This means that it controls the entry and exit of water in the cells and prevents them from changing the cell too much; It interacts with fats in cell membranes and stabilizes them, preventing structural changes in the cell.
Despite the impressive range of positive effects that taurine has on the body, its exact mechanisms of action remain largely unknown.
-How does the body produce taurine?
Taurine is synthesized in the body from the only other two sulfur-containing amino acids, methionine and cysteine.
Taurine synthesis occurs primarily in the liver, with the help of the enzyme cysteine sulfinic acid and vitamin B6 (pyridoxine).
Other cells in our body can absorb taurine from the blood thanks to the special taurine transporter molecule (TauT) found in cell membranes.
Taurine is an essential nutrient for newborns as they are not yet able to synthesize or retain taurine within their bodies. Breast milk contains the full taurine requirement for infants, as does modern infant formula.
-How does the body eliminate taurine?
Taurine leaves the body as part of the bile or urine.
The kidneys can increase or decrease taurine excretion depending on the dietary availability of taurine. High amounts of taurine in urine indicate high dietary intake.
Taurine carrier molecules in the kidneys use energy to reabsorb and retain taurine in the body.
People with compromised kidney function or defective taurine transporters may not be able to retain sufficient amounts of taurine.
Taurine Side Effects
Taurine remains one of the most important organic compounds within the body, but there are some potential side effects when consuming too much, such as pregnancy complications and worsening of certain nervous system disorders.
Bipolar Disorder: Studies have found that regular or prolonged use of this compound can worsen the symptoms of bipolar disorder, although, in moderate amounts, it may have a mitigating effect on this condition.
Pregnancy: Some of the more popular taurine supplements also contain other active ingredients, including caffeine, that may pose a risk to pregnant or lactating women, so these individuals should avoid the use of this non-essential amino acid.
Dosage
Up to 3 g of supplemental taurine per day is safe for consumption in adults. There is strong evidence that there are no side effects at doses up to and below this value. Scientists do not recommend a dose greater than 3 g per day.
Relatively high amounts of taurine are safe for consumption because any excess can be passed harmlessly through urine.
Health
5 types of teas to lose weight and lose belly fat

Discover the 5 types of teas to lose weight and lose belly fat.
Teas to lose weight are an excellent homemade and natural option to complement a balanced diet, not only for those who intend to lose weight but also for those who intend to lose belly, as well as being a good homemade and natural option.
Ginger tea with pineapple, mate tea with lemon, or green tea with blackberries, as they help reduce fluid retention, satiate the appetite, and increase metabolism, thus burning more calories and body fat. See how to go on a weight loss diet.
Another good strategy is to add a pinch of red pepper to the tea, since this is a thermogenic food that helps increase metabolism, helping to reduce the accumulated fat in the body.
Despite being healthy options to help you lose weight, these teas should not be consumed by pregnant women without a doctor’s indication.
1. Ginger tea with pineapple
Ginger tea with pineapple is excellent for weight loss, as it increases metabolism helping the body to burn more calories, produces a feeling of satiety, and helps improve intestinal function, as it is rich in fiber.
Ingredients
1 peel of half a pineapple;
1 orange peel;
1 tablespoon of carqueja;
1 tablespoon of ginger.
Preparation mode
•Add the pineapple and orange shell and the tablespoon of ginger to 1 liter of water and boil for 3 minutes.
•After boiling, turn off the heat and add the spoonful of Barquera.
•Cover and let stand for 5 minutes, it must be strained before drinking.
It should be taken throughout the day between meals, and for best results, it is recommended to follow a healthy diet and regular physical activity.
2. Green tea with blackberries
Green tea with blackberries is good for weight loss, as it helps reduce appetite, increases metabolism thus burning more energy and calories, and helps improve fluid retention thanks to its diuretic properties.
Ingredients
1 teaspoon of dried blackberry leaves;
1 teaspoon of dried green tea leaves.
Preparation mode
•Place the dried blackberry and green tea leaves in a cup of tea and add 150 ml of boiling water.
• Cover and let stand for 10 minutes, it must be strained before drinking.
This tea should be drunk before the main meals such as lunch and dinner, for 2 to 3 weeks.
3. Jamaica Tea with Cinnamon
Hibiscus tea or better known as Jamaica water is good for losing weight, as it helps with fluid retention by deflating the body due to its diuretic action, increases metabolism by burning more calories, and also helps for good digestion by having cinnamon in its composition.
Ingredients
1 tablespoon of dried hibiscus;
1 tablespoon of horsetail leaves;
1 stick of cinnamon.
Preparation mode
•To a liter of boiling water add the dried hibiscus and horsetail leaves with the cinnamon stick, let it rest for 10 minutes.
•Strain before drinking.
This tea should be drunk 3 to 4 times a day, half an hour before the main meals.
4. Mate tea with lemon
Mate tea with lemon helps you lose weight, as it increases the feeling of satiety and increases metabolism, helping to burn more calories. In addition to this, it reduces swelling in the body due to its diuretic action.
Ingredients
1 or 2 tablespoons of mate tea;
1/2 lemon squeezed.
Preparation mode
•In a cup of tea, place the dried leaves of the mate tea and half a lemon, then add 150 ml of boiling water.
• Cover and let stand for 5 to 10 minutes.
5. Fenugreek Tea with Artichoke
Fenugreek tea with artichoke helps in weight loss, as it generates a greater feeling of fullness and relieves constipation thanks to its fiber content.
Another benefit is that it increases metabolism helping to burn fat and in turn, due to the diuretic action it exerts, it helps to improve fluid retention.
Ingredients
1/2 teaspoon of fenugreek seeds powder;
1 teaspoon of dried artichoke leaves.
Preparation mode
•Put the powdered fenugreek seeds, a pinch of pepper, and the dried artichoke leaves in a teacup, then add 150 ml of boiling water.
•Let stand 10 minutes and then it must be strained.
This tea should be drunk 3 times a day between meals.
We hope the article 5 types of teas to lose weight and lose belly has been of help to you.
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