Discover the 15 Shocking health benefits of soy milk and side effects.
Soy milk is characterized by being a plant and healthy product, the health benefits of soy milk are undoubtedly a good alternative to implement in the diet.
Not only sympathizers of veganism bet on this food, already many people every day have chosen to consume this rich and healthy drink.
What is Soy milk?
The nutritious soy milk drink comes from a natural plant that belongs to the Fabaceae family, this drink is a 100% vegetable product, the milk is obtained by soaking the soybeans.
This drink has a composition similar to cow’s milk, because it has proteins, fats and carbohydrates, but with the great difference that it does not have lactose.
Nutrition facts of soy milk
The content of a cup of soy milk contains less than 100 calories, approximately 8 grams of carbohydrates, 7 grams of protein and 4 grams of fat.
Unlike cow and goat milk, this food does not contain harmful saturated fat, making it a great source of protein for vegetarians and vegans.
Drinking soy milk stimulates the transport of oxygen to all cells, tissues and organs of the body.
Women need 18 mg of iron a day, while men need 8 mg. Raw soy milk contains just over 1 mg per cup.
It is also a rich source of phytoestrogens and lecithin.
The linoleic acid present in soy milk regulates the metabolism of lipids, reduces the level of bad cholesterol, thus reducing the risk of atherosclerosis.
The amino acid threonine is not synthesized in the human body, so we must provide it with food.
Drinking soy milk is a great way to make up for its shortage.
Threonine has a complete effect on the body from protecting the skin, delaying aging since it plays an important role in the production of collagen and elastin.
The vitamins contained in soy milk control the nervous system and help with insomnia problems. .
Health benefits of soy milk
Soy milk has very particular benefits , since its vitamins work very well in the body, regulating any alteration or preventing its possible appearance.
One of the main advantages of soy milk is the fact that people who take a vegan diet can take it.
Its benefits have a positive effect on the health of people suffering from or threatened with cardiovascular diseases.
The presence of unsaturated fatty acids and antioxidants makes soy milk effective in anticancer prophylaxis.
Menopausal women who drink soy milk regularly find that it relieves most of the unpleasant symptoms associated with menopause.
1.- Benefits of soy milk for cancer
Many nutrition experts and doctors argue that the consumption of soy milk regulates the effects of metabolism and the possible appearance of cancer, that is why it remains an option to prevent this disease.
Research assures that drinking soy milk reduces the risk of breast cancer though more research needs to be carried out.
Postmenopausal women are at particularly high risk for breast cancer and may consume soy products for other health benefits of estrogen replacement.
Studies from the American Cancer Society suggest that women should consume soy milk since the isoflavones present in this food work as agents against this disease.
Despite the research in favor of soy in reducing breast cancer risk, the study results are ultimately mixed.
More research is needed to determine the true effectiveness of soy in reducing the risk of breast cancer.
But, nevertheless, the hormones contained in soy milk are much weaker and manifest as anti-estrogens.
In other words, they eliminate or suppress the excess production of estrogen in the woman’s body.
It is by physiological phenomenon that doctors consider that it triggers the development of breast cancer.
2.- Improves the symptoms of menopause
It is very common for women to experience unpleasant symptoms in menopause from low levels of estrogen in the body.
Soy milk balances the hormonal system of women.
The health benefits of soy milk include this particularity of being a very effective therapeutic food, reducing the undesirable symptoms of menopause.
In this case, the active properties of soy milk replace the action of estrogen, achieving a hormonal balance in the woman’s body.
3.- Benefits of soy milk for bones
The phytoestrogens present in soy milk are an effective ally because it gives bone strength.
It is also a method of preventing osteoporosis in women who are over 50 years of age, thus avoiding the presence of osteoporosis.
Estrogen plays an important role in the health of dense and strong bone structure in women.
4.- Soy milk benefits for against heart disease
The United States Heart Health Food and Drug Administration upholds the recommendation to use 25 grams of soy protein every day as this can prevent blood clots. Soy milk is great for reducing the risk of heart disease .
5.- Antioxidant action
The antioxidant effects of soy milk are thanks to the isoflavones that turn out to be beneficial against certain chronic diseases.
If soy milk is consumed in curd or tofu, it still contains the same antioxidant and hepatoprotective actions.
The health benefits of soy milk reduce oxidative stress and cell damage, a study suggests that it may be beneficial in preventing liver damage caused by oxidative stress.
Other research indicates that soy milk helps to increase antioxidant action and at the same time reduce symptoms of menopause in women.
6.- Benefits of soy milk for weight loss
The consumption of soy milk is very good to reduce metabolic obesity in men, soy milk helps control body weight levels in overweight people.
Those people who consume soy milk are enriched with soy isoflavones which causes lowering effects of LDL cholesterol so doctors recommend adding it to the diet to help and treat any heart disease.
7.- Soy milk does not contain cholesterol
Soy milk is cholesterol-free and has very little saturated fat.
It is a useful diet drink, especially useful for women’s health, as it contains a large amount of calcium and vitamin D.
8.- Benefits of soy milk for pregnancy
This drink due to its hormonal disrupting effects, should be excluded especially by women planning pregnant, pregnant and lactating.
For the sake of children’s health, it is a good idea to read labels carefully and not give them products that contain soy additives.
9.- Source of calcium
The main dietary sources of calcium are represented by milk and its derivatives, which contain it in the most bioavailable form.
In the event that the soy drink is chosen, it is good to remember that it does not have the same nutritional characteristics as cow’s milk, since it has a low calcium content (13 mg / 100 ml) and is deficient in vitamin D.
Therefore, it will be essential to choose the soy drink with added calcium, a fundamental nutrient for bone health.
On the market, many varieties of this soy drink are enriched with vitamins, such as vitamin B12, and are added with calcium carbonate, a source of this mineral.
10.- Source of vitamin D
Vitamin D is a fat-soluble vitamin essential for controlling calcium and phosphorus levels in the blood and, therefore, very important for the proper formation and maintenance of bone tissue.
Therefore, vitamin D deficiency favors the development of osteoporosis and, in the most severe forms, osteomalacia, by reducing the intestinal absorption of calcium.
11.- Contains Isoflavones
Soy-based foods are rich in isoflavones (genistein, daidzein, and glycityin), antioxidants that mimic the action of estrogens, the main female sex hormones, and are effective in moderating typical menopausal disorders.
Isoflavones have a similar structure to 17-β estradiol, a female sex hormone that belongs to the category of estrogens and determines the development of typical female characteristics and, therefore, can act as selective modulators of the receptors of estrogen.
12.- Benefits of soy milk for diabetes
Among the benefits of this vegetable drink, one of the most important, is the soy milk drink and diabetes .
In fact, regular consumption of soy drink can play an important role in the diet of diabetics.
13.- Benefits of soy milk for fatty liver
The proteins present in soy could play a fundamental role in reducing triglyceride accumulation in the liver, thus preventing the so-called fatty liver.
14.- Benefits of soy milk for candida
Generally in an anti-aging diet, it is advisable to replace cow’s milk (due to the presence of sugars that Candida feeds on) with other types of vegetable drinks, better known as milk (soy, oatmeal, rice, almonds, etc. ).
Soy drink could be used as a substitute as it has a lower sugar content.
However, according to the University of Maryland Medical Center, it is appropriate, in the case of candida, to also pay attention to the soy drink, since it tends to acidify the body, favoring the proliferation of the fungus
15.- Indicated in case of gastritis and reflux
Another interesting report that we want to give you is the one between the soy milk drink and gastritis.
Soy, naturally rich in isoflavones, may play an important role in treating gastritis and gastric reflux thanks to its anti-inflammatory properties, but the derived drink has not yet been shown to be helpful in treating gastritis and reflux.
The truth is that soy, if fermented, positively intervenes in the balance of the intestinal flora.
Best time to drink soy milk
That means having one to two servings daily of soy milk. For example, if you are intending on having a tofu stir-fry for dinner, you can still encompass 1 cup of soy milk in your morning smoothie. Research shows up to 3 servings a day has been establish to be safe.
How to make soy milk
Today, plant-based milk, including soy milk, can be found in most grocery stores. Actually, the price is quite high.
However, it is worth noting that the soy drink can be prepared on its own and is relatively simple.
The first step in making soy milk is soaking the soybeans .
This process should take at least three hours (preferably overnight).
Then the water should be removed and the soy should be crushed, it is better to do it with a blender.
Mash the soaked soybeans with water, add a pinch of cane sugar and a pinch of sea salt.
The whole should be simmered for about twenty minutes.
After this time, the milk is sifted through a very fine sieve or cheesecloth.
Soy milk should be kept in the fridge. They can be slightly sweetened, and if it is too thick, dilute it with water.
Side effects of soy milk
Nonetheless soy milk claims to produce the above-mentioned health benefits, there are some side effects, too. These include itchy throat and chronic inflammation. It can also block the protein synthesis in the body.
The existence of phytic acid in soybeans can limit the absorption of the much-needed iron, zinc, and magnesium in the body. But a credible and reasonable use of soy milk can bring about satisfying results.
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