Discover the 18 benefits of peanuts during pregnancy.

Peanuts during pregnancy can be very beneficial for future mothers and their fetuses. Peanuts are not only delicious, but they are also packed with vitamins, minerals, and other natural compounds that are great for pregnancy, which you can’t miss.

You must remember that pregnancy is a wonderful gift that only women can experience.

Being pregnant is like a noble job ordained directly by God for women, something that men could not do on their own. During pregnancy, the fetus magically grows inside the woman’s womb until the baby is born into the world.

To ensure the optimal development of the fetus before it is born, mothers must consume highly nutritious food because it is the only way the fetus can obtain food.

When it comes to the list of foods that mothers should consume during pregnancy, the list will be endless, but you could consider the benefits of peanuts during pregnancy, as peanuts

Peanut Nutritional Values

Peanuts are considered a healthy snack. However, this does not mean that you can consume without knowing the nutrients that peanuts contain.

By knowing the nutrients contained in peanuts, you can measure the number of peanuts needed during pregnancy, since surely the needs of each one are different from those of others.

Serving Size: 100 grams

Energy 567 kcal – 29%.

Carbohydrates 16.13 g – 12%.

Protein 25.8g – 46%.

Total fat 49.24 g – 165%.

Dietary fiber 8.5g – 22%.

Folate 240 µg – 60%.

Niacin 12mg – 75%.

Pantothenic acid 1,767 mg – 35%.

Pyridoxine 0.348 mg – 27%.

Riboflavin 0.135 mg – 10%.

Thiamine 0.64 mg – 53%.

Vitamin E 8.33mg – 55%.

Calcium 92mg – 9%.

Copper 1,144 mg – 127%.

Iron 4.58mg – 57%.

Magnesium 168mg – 42%.

Manganese 1,934 mg – 84%.

Phosphorus 76 mg – 54%.

Selenium 7.2 µg – 13%.

Zinc 3.27mg – 30%.

Sodium 18mg

Potassium 705mg – 15%.

From the table above, surely you have a general idea of the number of peanuts you could consume daily.

The key is to consume it in moderation, but sometimes it is necessary to ensure that the daily intake of a certain nutrient can be met to ensure optimal development of the fetus.

18 Benefits of Peanut During Pregnancy

Below are the benefits of peanuts during pregnancy that will give you reasons why you should add this healthy and delicious snack to your daily diet.

1.- Excellent source of folate

During pregnancy it is highly recommended to consume foods rich in folate and peanuts are one of them.

For every 100 grams of peanuts, approximately 60% of the daily intake of folate could be covered. It is common knowledge that folate is essential for fetal development, especially early in the trimester.

2.- Natural source of vegetable protein

Protein is essential for a mother during pregnancy and 100 grams of peanuts contains enough protein to meet the daily intake.

3.- Prevents birth defects

The birth defect can occur when the development of the fetus is disturbed or when there are insufficient nutrients to support development.

Peanuts are packed with vitamins and minerals that are great for pregnancy like folate to support optimal growth and minerals like iron and calcium to make sure there is enough red blood cell stock.

4.- Promotes optimal brain development

It is great food for the brain. During pregnancy, the fetus receives nourishment from the mother, and the folate consumed by the mother is not only beneficial to the mother, but also the developing brain of the fetus.

If you want to have a healthy and smart baby, eat peanuts during pregnancy.

5.- Source of calories for the mother

Each mother’s calorie needs may be different, but calories are essential for increased energy.

During pregnancy, a mother may suffer from fatigue and get tired easily. To help boost energy, peanuts can help restore it.

6.- Contains healthy fats

Not all fats are bad and peanuts do contain some healthy fats that are great for the mother during pregnancy.

Healthy fats are great for promoting a healthy heart, as mothers are at high risk for high blood pressure during pregnancy.

7.- Reduces the risk of allergic diseases

Recent studies have indicated that mothers who consume peanuts during pregnancy may reduce the risk of allergic diseases.

Not only allergic foods such as peanuts but also other types of allergies such as asthma.

8.- Helps control blood pressure

High blood pressure during pregnancy could be fatal for both the mother and the fetus. That is why it is very important to always keep your blood pressure under control.

To help control blood pressure, adding peanuts to your daily diet is highly recommended because basically, peanuts are great for your heart.

9.- Prevents gestational diabetes

On the table, it was seen that peanuts are quite rich in manganese. This mineral has an important role in regulating blood sugar levels during pregnancy to prevent gestational diabetes. Additionally, manganese also promotes optimal calcium absorption.

10.- Fight depression

During pregnancy, the mother is at risk of stress and depression. Well, some studies have shown that mothers who eat peanuts are much happier than those who don’t. So whenever she feels stressed, she snacks on peanuts.

11.- Decreases the risk of weight gain

Obesity during pregnancy is never good for both mother and baby. That’s why managing your weight is so important peanuts, while they do contain fat and calories, fats are healthy fats and packed with other nutrients that may help you control calories.

12.- Promotes skin health during pregnancy

One of the problems that every mother has to deal with during pregnancy is the skin problem.

Although they are prohibited from using cosmetics due to their chemical content, they could manage their skin problem just by consuming peanuts. Vitamin E and antioxidants will help prevent all skin conditions.

13.- Source of vitamin E

Vitamin E is the reason why a pregnant mother should look good. Vitamin E promotes skin health and makes sure that there is no such skin condition that the mother has to face.

Therefore, they could focus on her pregnancy instead of giving birth to a healthy baby.

14.- Great source of omega 3 fatty acids

If you think that fish is not your friend during pregnancy but you know that you need a great source of omega 3 fatty acids, you could replace fish with peanuts because they contain quite high healthy fats.

15.- Excellent source of vitamin B complex

In the table above you can see the high content of vitamin B found in peanuts per 100 grams. Most of them could satisfy almost half of the daily intake of vitamin B.

16.- Contains powerful antioxidants

Antioxidants are not only a solution against cancer, but during pregnancy, antioxidants could help the mother to maintain her immune system so that she doesn’t get sick easily.

17.- Rich in minerals

Looking for a quick fix to meet your daily mineral intake during pregnancy, peanuts are the answer.

You could see the nutritional table above about the value of minerals found in peanuts. 100 grams of peanuts are capable of satisfying half of the daily intake of minerals that your body needs.

18.- Super healthy sandwich

Well, during pregnancy you need to make sure that you consume enough food to ensure the optimal development of the fetus. Add peanuts to your daily diet because they are the super healthy snack that everyone loves.

Peanut Precautions

Peanuts may be packed with vitamins, minerals, and other natural compounds that are beneficial during pregnancy.

The list of benefits of peanuts during pregnancy mentioned above are scientifically proven facts. However, there are still some precautions about peanuts that you should be aware of as well.

Allergic reaction is one of the common things that can happen when peanuts are consumed. If a mother has ever been diagnosed as allergic to peanuts, she should not eat them.

Some studies also claim, that too many peanuts consumed during pregnancy could increase the risk of allergic reaction to the baby when they were born. Therefore, it is better to consume it in moderate amounts.

Peanut butter can be delicious, but it is recommended to consume it in its real form, as peanut butter has been through some processing and care must be taken with the amount of refined sugar in peanut butter.

Be careful with salty peanut snacks too because they can be delicious to eat during pregnancy, but salt contains sodium that could increase your blood pressure level. High blood pressure during pregnancy can be fatal.

Peanuts are healthy snacks that mothers can add to their daily diet, especially in the early stages of pregnancy when morning sickness is at its worst.

Just by eating peanuts as a snack, you could at least ensure that the baby inside your womb is still getting the nutrients that she needs to develop.

However, you need to keep in mind the precautions mentioned above if you want to reap the full benefits of peanuts during pregnancy and not the other way around.