Food
12 Benefits of acai berry and side effects
Food
6 Benefits of sweet orange essential oil
Table of Contents
- 6 Benefits of sweet orange essential oil
- How to make orange essential oil
- Recommendations.
- Discover the 6 Benefits of Orange Essential Oil + Recipe.Health Benefits of orange essential oil: The orange is a fruit known for its nutritional contributions, especially for being one of the most popular sources of vitamin C that exist, however, you really know the benefits of orange essential oil, it is used a lot in the world of aromatherapy because it is considered an antidepressant, anti-inflammatory, antiseptic, and diuretic.One of the properties of orange essential oil is to be a powerful antidepressant and relaxant, which is used a lot in the world of aromatherapy, we will not only talk to you about its wonderful properties, but we will also teach you how to make your oil at home without so much trouble, so what remains is to invite you to continue reading this interesting article.
6 Benefits of sweet orange essential oil
As we mentioned earlier, the orange essential oil is excellent for treating emotional states, which is why it is widely used in the world of holistic medicine, especially aromatherapy, and its benefits can improve not only your emotional state. but also the physical.
1.- Antidepressant.
Health Benefits of orange essential oil: One of the benefits of orange essential oil is that it is considered an antidepressant and relaxant par excellence, it is used to help calm stress, promote relaxation of the body and mind.
The essential oil of orange leaves a very pleasant sensation in those patients who suffer from anxiety or depressive pictures, which helps them to heal and feel better about themselves and their environment.
2.- Antiseptic and anti-inflammatory.
Health Benefits of orange essential oil: We can highlight its antiseptic and anti-inflammatory properties, with this we can fight and prevent infections, thanks to the fact that it prevents the proliferation of fungi and bacteria, which ends up favoring the disinfection of wounds.
On the other hand, this oil is ideal to help eliminate pain or discomfort typical of external or internal inflammations, not to mention its powerful properties to prevent viral symptoms such as flu or cold, in the same way, it is highly recommended to relieve stomach ailments and strengthen our system immune.
3.- Antispasmodic.
Health Benefits of orange essential oil: Another benefit of using orange essential oil for massage application is that it is antispasmodic par excellence, with just a few drops on the skin, it can help us overcome muscle spasms and relax the area, not to mention that it helps prevent future cramps.
4.- Stimulates the lymphatic system.
This rich and aromatic oil can be used in immersion baths, since it has diuretic properties, which favors the stimulation of the lymphatic system, helping us to eliminate accumulated toxins, and combat fluid retention, deflating the legs and getting rid of that sensation. of heaviness and rigidity that we can feel at the end of the day.
5.- Benefits of sweet orange essential oil sexually
Health Benefits of orange essential oil: One of the lesser-known properties of orange essential oil is that of being an exceptional aphrodisiac, although it is not very high if it gives short-term results, it has been used in cases of impotence, erection problems, frigidity or decrease libido and sex drive, so if you want to spice up your sex life, feel free to use this powerful oil.
6.- Benefits of sweet orange essential oil skin
For our skin, one of the benefits of orange essential oil is that it prevents premature aging since it helps to stimulate the production of collagen in our skin, you can benefit by adding a few drops of this oil to your cream, and you will notice shortly time as your skin looks younger, fresh and fresh.
How to make orange essential oil
Health Benefits of orange essential oil: We have already talked about the benefits of orange essential oil, but now is the time that you learn how to make yours at home and that you can enjoy its therapeutic properties whenever you want, not to mention its uses in cosmetics and physical health.
• Oranges
• Vodka.
• Jar with lid.
How we can prepare our essential orange oil.
Its preparation is very simple, and you do not require prior knowledge or artifacts in your kitchen, you must have all the ingredients at hand and follow the instructions to the letter, in this way you can obtain essential oil of orange from good quality and very inexpensive, so let’s get started.
Health Benefits of orange essential oil: As a primary step to make the essential oil of oranges, you must peel the fruit, there must be no whitish traces of the orange peel, you can help yourself by scraping them to remove them completely, in the same way, consider that the greater amount of orange peels, the higher the concentration of the essential oil.
Now take a glass container that has an airtight lid, it must be clean and dry, there the orange peels are added and the vodka is added until the peels are completely covered, it closes very well and shakes very hard for a couple of seconds.
Health Benefits of orange essential oil: Once this step is done, this mixture is placed in a dark and cool place for at least a week, you must shake the bottle during this period, to obtain the highest possible content of orange essential oil.
As the week passes, the mixture is strained with the help of a coffee filter, this is done so that the impurities that come off do not pass, it is poured into a jar and the orange peels are removed, this container is placed in a place with good ventilation, for the alcohol to evaporate.
As the days go by, you will notice that the remaining liquid no longer smells of alcohol, you can already say that you have your orange essential oil, ready to be packaged and used, it is recommended that it be preserved in a dark jar with a lid in a place fresh, that way it will retain its benefits.
Recommendations.
Health Benefits of orange essential oil: As you will see, making an essential oil of orange is very simple to do, although it takes some time, once you manage to obtain it, you will have so many benefits that you will not regret doing it.
Although it has many benefits, it can also have certain side effects, so that people who suffer from diabetes mellitus, those who are under medical treatments that contain cyclosporine, people who suffer from chronic hypertension, and prostatic hypertrophy, should not consume this oil. nor use it externally.
Health Benefits of orange essential oil: Among the most common side effects, we can find alterations in the heart rate or blood pressure, so its use is not recommended when taking stimulants such as coffee, in the cases of pregnant women and children, the dose cannot be exceeded recommended, it is best to consult with the treating physician before taking or using it.
Knowing the benefits of nature and technology can help us improve our health and the way we see life. If you want to know more about our topics, we invite you to continue reading our interesting posts and to follow us on our social networks.
Food
10 Benefits of rosemary and side effects
Table of Contents
- Rosemary origins
- Rosemary composition
- Rosemary dosage
- Health benefits of Rosemary
- 1 – It inhibits carcinogenic compounds in cooked meat!
- 2 – It’s the scent of memory
- 3 – It protects the brain from senile dementia
- 4 – It is a powerful anti-inflammatory and pain reliever
- 5 – Benefits of rosemary for cancer
- 6 – It fights against diabetes and overweight
- 7 – It fights germs and bacteria
- 8 – It relieves osteoarthritis and joint pain
- 9 – Benefits of rosemary for digestion
- 10 – It clears the respiratory tractDiscover the 10 shocking health benefits of rosemary and side effects.
Everyone knows the scent of Rosemary, and few don’t like it. But did you know that in addition to being an excellent aromatic herb, rosemary is a formidable medicinal herb that has many virtues for our health?
Rosemary (Rosmarinus officinalis) is an evergreen plant that scents the Mediterranean.
It is used as a culinary condiment, but also in the manufacture of perfumes as well as for its many health benefits.
Rosemary not only tastes great, but it is also a great source of iron, calcium, and vitamin B6. It is usually made from the whole dried plant or powdered extracts, while infusions are made from fresh or dried leaves.
Rosemary has been used since ancient times for its medicinal properties.
It is traditionally used to help relieve muscle pain, improve memory, boost the immune and circulatory system, and improve hair growth.
It is part of the Lamiaceae family with oregano, thyme, basil, and lavender.
- Rosemary origins
- Rosemary composition
- Rosemary dosage
- Health benefits of Rosemary
- 1 – It inhibits carcinogenic compounds in cooked meat!
- 2 – It’s the scent of memory
- 3 – It protects the brain from senile dementia
- 4 – It is a powerful anti-inflammatory and pain reliever
- 5 – Benefits of rosemary for cancer
- 6 – It fights against diabetes and overweight
- 7 – It fights germs and bacteria
- 8 – It relieves osteoarthritis and joint pain
- 9 – Benefits of rosemary for digestion
- 10 – It clears the respiratory tract
Rosemary origins
Rosemary grows on a small evergreen shrub belonging to the Lamiaceae family. It is available throughout the year and grows quite easily in all corners of the globe.
Rosemary grows well in well-drained alkaline soil. He likes the sun and fears strong winds. The plant reaches about 1.5 to 3 meters in height.
The tradition of placing sprigs of rosemary on the coffin or the tombstone of a deceased dates back to ancient Egypt. This custom passed through the medieval period and many people still do today.
In the Middle Ages, rosemary was hidden under pillows to thwart nightmares and visits from evil spirits.
Rosemary composition
Rosemary leaves provide only 131 calories per 100g and contain no cholesterol.
They contain fiber and are exceptionally rich in group B vitamins such as folic acid, pantothenic acid, pyridoxine, riboflavin. It also contains a very high level of folate.
Rosemary contains very good amounts of vitamin A, vitamin A is known to have antioxidant properties as well as benefits for vision.
It is also necessary for maintaining healthy mucous membranes and skin.
Fresh rosemary leaves are a good source of vitamin C with around 22 mg per 100 g.
Rosemary, fresh or dry, is rich in minerals such as potassium, calcium, iron, manganese, copper, and magnesium.
Rosemary dosage
It is difficult to establish an indicative dosage for rosemary since it is mainly used in food.
In this case, we can still recommend a dose of 4 to 6 grams per day, but some people will consume more without having any problems.
As for the essential oil, the dosage is very variable depending on the condition to be treated, but in diffusion, 8 to 10 drops are sufficient for a nebulization diffuser, and in 10 to 15 drops for the bath.
For application to the skin, always dilute the essential oil with a little water and only use 3 to 5 drops.
Health benefits of Rosemary
Scientific research has shown the multiple health benefits of rosemary – especially for longevity.
1 – It inhibits carcinogenic compounds in cooked meat!
You probably know that grilling meat – even worse on the barbecue – coats your steaks and sausages with carcinogens, which are compounds that increase the risk of cancer.
Well, adding rosemary to meat, right from the start of cooking, works against the formation of these compounds. It does not prevent them… but it limits them.
If you have had this habit of adding rosemary to your meat for a long time, from the start of cooking, you protect yourself from its harmful effects!
2 – It’s the scent of memory
“- Here is rosemary, it is the plant of remembrance. Says Ophelia, the heroine of Hamlet, by Shakespeare.
This verse recalls a truth confirmed by recent scientific research: the scent of rosemary has for 3,000 years the reputation of improving memory and intellectual performance.
In ancient Greece, students braided rosemary wreaths before taking their exams.
In 2013, researchers at the University of Northumbria in England subjected around 60 people to various memory tests. The guinea pigs were divided into two groups:
• the first was exposed to rosemary essential oil via a diffuser before exercise;
• the second was not exposed to it.
Participants in the first group performed much better than those in the second. They were particularly good at remembering tasks that they had to accomplish at specific times.
In other words, the essential oil of rosemary strongly stimulated their sharp memory.
Ten years earlier, a study conducted by the same team had already proven the incredible benefits on the memory of rosemary essential oil, compared to lavender essential oil.
The benefits of rosemary on memory by the respiratory route are due to a particular component: 1,8-cineole.
1,8-cineole is a volatile molecule capable of entering the bloodstream through the lungs or intestines. And once in the bloodstream, to act directly on the brain.
In other words, when you “snort” rosemary (I love to sniff it full nostrils when I run into it), you stimulate your brain, and especially your memory!
3 – It protects the brain from senile dementia
The rosemary significantly slows the decline in brain capacity is repeatedly documented in the scientific literature.
I will only cite one study, dating from 2012, carried out on people with an average age of 75 years, who were given either rosemary or a placebo.
The result won’t surprise you: People performed better on cognitive tests after consuming rosemary.
And the greater the consumption of rosemary, the better the results.
4 – It is a powerful anti-inflammatory and pain reliever
Rosemary acts as a natural pain reliever and calms inflammation.
Rosemary extract would be particularly effective in calming neuropathic pain (caused by the nervous system) and neurological inflammation…
This brings us once again to its protective aspect against neurodegenerative diseases and in particular Alzheimer’s.
5 – Benefits of rosemary for cancer
This is again a very well-documented benefit.
Rosemary, say the researchers:
• reduces the risk of breast cancer and slows its progression if it is declared;
• reduces the progression of colorectal cancer;
• combats leukemia particularly effective when combined with vitamin D3.
Another analysis in the journal Nutrients has also identified the effectiveness of rosemary in the fight against cancers of the lung, liver, and pancreas.
6 – It fights against diabetes and overweight
Rosemary is the friend of your metabolism: it lowers blood sugar levels and helps in weight loss.
More specifically, rosemary allows glucose to be used and then eliminated more quickly after consumption.
Another study has shown that rosemary extract is as effective an anti-diabetic as metformin!!!
Marketed in France under the name of Glucophage, metformin causes several “classic” side effects such as nausea, vomiting, diarrhea, etc., but also more serious complications such as lactic acidosis.
Rosemary can be a good substitute.
7 – It fights germs and bacteria
In 2018, a large study confirmed the reputation, again very old, of rosemary antimicrobial.
Its antibacterial role makes it a weapon of choice in the face of the loss of effectiveness of antibiotics.
In 2013, a research team successfully tested the eradicating power of rosemary essential oil from Escherichia coli, an antibiotic-resistant bacteria, responsible in particular for urinary and respiratory infections.
The authors conclude that rosemary essential oil should be used to prevent and treat nosocomial diseases!
8 – It relieves osteoarthritis and joint pain
Rosemary’s anti-inflammatory properties make it an effective remedy for relieving joint pain, especially those related to osteoarthritis.
In the case of joint pain (but also muscle pain), rosemary is particularly effective as a therapeutic massage oil.
A study conducted in 2017 on 105 patients with severely painful osteoarthritis in the lower limbs showed that topical application of rosemary essential oil significantly reduced pain.
You can, therefore, locally against these pains, use as desired:
• diluted essential oil of rosemary;
• a diluted rosemary mother tincture;
• soak your sore limbs in an infusion of rosemary.
9 – Benefits of rosemary for digestion
If you keep a little rosemary alone in the mouth, you will soon notice its bitterness.
Well, that’s great news for your digestion!
Because any bitter plant stimulates the secretion of digestive juices, and therefore makes digestion more tonic, stimulating the production of bile by the liver, improving the evacuation of toxins and the excretion of thick bile by the gall bladder.
In short, it is an excellent detoxifier for your liver and your gallbladder!
You can consume it as a decoction to relieve the liver: either occasionally in the event of stomach aches and digestive disorders, or as a treatment of 2 to 3 weeks in the spring, to deeply drain the liver.
Here’s how :
• cut off a few sprigs of verbenone rosemary;
• make a few sections that you will put in a saucepan, then add a liter of water that you will bring to the boil;
• let boil for fifteen to twenty minutes;
• let cool a little then place the liquid in a separate container, to which you will add a little filtered water to once again reach one liter;
• drink this liter throughout the day.
10 – It clears the respiratory tract
The use of rosemary to clear the respiratory tract is also very old, and particularly effective in the spring: it would act as an antihistamine if you are prone to hay fever.
Rosmarinic acid (also found in sage, mint, and basil) inhibits inflammation caused by an allergic reaction.
In various studies, it has thus been shown to be effective in calming allergic rhinitis and conjunctivitis.
If you have congested sinuses and/or bronchi, you can use rosemary either as an infusion of fresh or dried plants or as an inhalation.
Food
6 benefits of drinking bay leaf tea
Table of Contents
- 1. Treat cancer
- 2. Reduce glucose levels
- 3. Calm indigestion
- 4. Relieve kidney stones
- 5. Treat seizures
- 6. Heal wounds
- What contraindications does laurel tea have?
- How do you prepare bay leaf tea?
- What is the recommended dosage?
- Related
- Discover the 6 benefits of drinking bay leaf tea.
These leaves are widely used in gastronomy to flavor dishes.
However, some research has found some benefits of taking bay leaf tea, such as lowering glucose, relieving indigestion, and healing wounds.
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