Health
10 Benefits of matoa fruit

Discover the 10 Benefits of matoa fruit.
The matoa fruit is not just another exotic fruit from Indonesia, originally from the land of Papua, the matoa becomes one of the jewels of this rich island.
Papua is well known for its natural beauty and rich collection of flora and fauna and matoa is at the top of the list. Also, since it is not a famous fruit, the health benefits of the fruit of the bush may surprise you.
What is Matoa Fruit?
Matoa has the scientific name Pometia pinnata from the Sapindaceae family, so it is closely related to the lychee and maple.
The taste of the matoa fruit is like a mixture of rambutan, lychee, and longan fruit, with a juicy texture and very sweet.
Nutritional Value of Matoa Fruit
Although the popularity of the fruit of the bush is increasing progressively lately, intensive studies are required to learn about the nutritional value of the fruit of the bush.
However, in short, the fruit of the bush is quite rich in vitamin C and vitamin E, which are the source of powerful antioxidants that are essential for human health.
10 Benefits of matoa fruit
To know more about matoa fruit, below is the list of health benefits.
1.- Excellent source of antioxidants
As mentioned above, the fruit of the bush is quite rich in vitamin C and vitamin E. The combination of these two vitamins will give you a powerful antioxidant required by your body to effectively fight free radicals.
2.- Natural stimulators of immunity
It is well known that all fruits rich in vitamin C is an excellent immunity boosters and the matoa fruit is no exception.
3.- Fight viral infection
The viral infection is not going to be deadly but fighting it is not an easy case at all. The best thing to do to combat this infection is to make sure that your immune system is in excellent condition and consuming matoa which is rich in vitamin C and antioxidants is a perfect protection against viral infection.
4.- It helps you relieve stress
It is a healthy snack that can be consumed daily because it is very rich in vitamin E, which is essential for relieving stress.
Whenever you feel stressed, sometimes your appetite is also improving, snacking on matoa fruit will not cause weight gain, but will relieve your stress effectively.
5.- Increases resistance
During a workout, you need stamina, and to improve your work productivity, you also need to expand your stamina.
The body’s stamina is closely related to its current stamina and the sugar compound found in the matoa fruit is an excellent energy booster to increase your stamina.
6.- Promotes fertility
If you have problems with fertility, perhaps putting matoa fruit in your daily diet could be the natural solution you have been looking for to promote fertility. Also, this type of fruit is quite safe to be consumed by both men and women.
7.- Prevents the development of cancer
Cancer occurs when free radicals are free to gain access to your body. Antioxidants are the real deal for free radicals because they fight them and prevent the development of cancer cells.
As rich in vitamin C and vitamin E, the matoa fruit is an excellent source of powerful antioxidants.
8.- Excellent for the heart
Vitamin E is also great for the heart because it keeps heart cells healthy and prevents cell degeneration and promotes healthy arteries and veins. Vitamin C will help improve blood flow.
9.- Promotes skin health
Surely you have known that vitamin E is excellent for the skin. While vitamin C contributes to the production of collagen to maintain the elasticity of your skin.
The antioxidants will promote optimal regeneration of skin cells so that it appears younger for a little longer.
10.- Cures dysentery
Although further studies are still required on the fruit of the bush to cure dysentery among the local population, the fruit of the bush has been used as a home remedy to cure this disease for years.
Matoa Fruit Precautions
The problem with the fruit of the bush when it comes to the precautions or inverted effects of this fruit is still unknown because the studies carried out on the fruit of the bush are not many.
Beware of allergic reactions because it is not a type of fruit commonly found on the market. If you are allergic to lychee or organized fruit, avoiding this fruit may be a good idea.
If you are not familiar with this fruit, do not try to consume fruit that looks like bush fruit because the chance that it is not bush fruit is higher and could probably be harmful to your body.
Among the locals, matoa fruit is very popular because it is easy to find and spreads naturally in their neighborhood, but outside of Papua, this fruit is a bit hard to find and quite expensive, but for all the health benefits of Matoa fruit and its unique and exotic flavor, every penny you have spent on this fruit is worth it.
Health
13 Benefits of sorrel and side effects

Table of Contents
Health
Benefits of hyaluronic acid for acne

- Methods of treatment
- FREQUENT QUESTIONS
- What is the main indication of hyaluronic acid in acne scars?
- When is the effect of hyaluronic acid noticeable?
- How is hyaluronic acid applied?
- How many hyaluronic acid sessions are needed to treat facial acne scars?
- How is the face after doing the filling session?
- Is it a painful procedure?
- Can fillers be combined with other acne scar treatments?
- Is the effect of hyaluronic acid definitive?
Discover the benefits of hyaluronic acid for acne.
In most acne scars there is a loss of skin volume ( atrophy ), which gives the area where they form a depressed or “engraved” appearance.
This atrophy is the product of a lack of hyaluronic acid and collagen in the dermis, the intermediate part of the skin, responsible for giving the turgidity, volume, and elasticity of healthy skin.
Methods of treatment
There are different methods to treat atrophic scars, which we could classify into two different groups according to their speed of action:
· Immediate effect. They are called fillers, biocompatible substances that can be injected into the skin to give volume to areas that have lost it.
Among them, those of hyaluronic acid, polylactic acid, or calcium hydroxyapatite stand out among others. Its turgid effect is immediate, filling cavities, furrows, and atrophic areas of the skin with very natural results. The duration of these materials is limited, so periodically (every 6 – 18 months ) it is common to practice a new session.
· Delayed effect. It implies that they promote the synthesis of collagen and ground substance of the dermis. It is worth mentioning the fractional lasers (ablative or non-ablative) and the intermediate and deep peels.
The main advantage of these methods is that their effect is permanent once the optimal point of improvement has been reached, which is not immediate but after practicing several sessions of the procedure.
Hyaluronic acid is indicated in the treatment of atrophic, depressed, and ice-pick acne scars. There are different densities of hyaluronic acid, designed to treat different forms of atrophy or loss of volume.
For the treatment of moderate or ice pick acne scars, it is useful to use low and intermediate densities; and to recover a large volume in especially atrophic areas, it is possible to use higher densities to cover the maximum repertoire of defects.
The main advantages of using hyaluronic acid lie in its immediate action, its durability, its biocompatibility, and its minimal allergenic potential. This molecule can fill in atrophic scars, providing optimal volume immediately and in the short term, promoting collagen synthesis in the long run.
In this way, the irregularity on the surface of the skin is substantially reduced after the application of hyaluronic acid, improving the overall appearance of the skin in the treated area.
Another positive aspect of using hyaluronic acid is that it usually only requires a single application session. Likewise, fillers are one of the best tolerated aesthetic procedures since they have a minimal rate of adverse effects and the pain caused is minimal if a precise technique is followed. Slight erythema (redness) that lasts 2-4 hours after the procedure is common and can be reduced with the application of cold compresses.
According to studies published by Halachmi et al, the satisfaction rate and results in patients with atrophic acne scars and ice pick treated with hyaluronic acid are excellent.
The only limiting aspect of hyaluronic acid fillers is their duration. This molecule is naturally degraded in the skin, its effect persisting for 6-18 months depending on the density of hyaluronic acid used and the indication for which it has been applied.
Specifically, for acne scars, the duration of hyaluronic acid is the maximum possible, since it is retained within the fibrosis that partitions the scars. It should be remembered that, in the long term, this molecule favors the synthesis of collagen, so that the perceptible effect is progressively more durable as different sessions are carried out.
FREQUENT QUESTIONS
What is the main indication of hyaluronic acid in acne scars?
Its main effect is to fill in depressed scars and regularize the appearance of the skin surface.
When is the effect of hyaluronic acid noticeable?
The effect of hyaluronic acid is immediate and noticeable at the end of its application. Over a week or so, the hyaluronic acid settles in the applied area and the surface where it has been applied progressively becomes even more regular.
How is hyaluronic acid applied?
The procedure is performed in the Dermatology consultation through microinjections applied under the scars to be treated. An anesthetic cream is usually used before the session and it is very tolerable, with minimal discomfort.
How many hyaluronic acid sessions are needed to treat facial acne scars?
In general, if they are not very deep or extensive, one is enough.
How is the face after doing the filling session?
The corrective effect of hyaluronic acid is immediate. At the end of the session, most atrophic and depressed scars have recovered all or part of their lost volume. Immediately after the session, it is usual to see some redness in the treated areas and slight swelling, which usually lasts between 2-4 hours.
It is possible, although infrequent, that during the procedure a minimal punctual hematoma may appear in an injection area, which will disappear spontaneously over a week or so.
Is it a painful procedure?
Filling with hyaluronic acid after application of anesthetic cream is one of the most well-tolerated and appreciated aesthetic procedures, with an excellent satisfaction rate for the patient.
Can fillers be combined with other acne scar treatments?
Yes. They can be used concomitantly with ablative/non-ablative peels or lasers, or even botulinum toxin if desired. It is recommended, yes, to carry them out in different sessions.
Is the effect of hyaluronic acid definitive?
No. Although with each session there is a certain accumulation of the effect due to the collagen synthesis promoted by hyaluronic acid, it is advisable to perform a filler every 6-18 months depending on the indication and the area to be treated.
Health
10 Benefits Of Feijoa Or Pineapple Guava

Table of Contents
- What is feijoa or pineapple guava?
- Knowing the flavor of feijoa
- Nutritional contributions of feijoa.
- 10 health benefits of feijoa.
- How to eat feijoa?
- Discover the 10 Benefits Of Feijoa Or Pineapple Guava.
Feijoa can have a wide range of health effects, including aiding weight loss, improving digestion, lowering cholesterol levels, boosting the immune system, increasing bone strength, lowering blood pressure, optimizing nutrient absorption, balance metabolism, increase circulation, stimulate cognitive function and regulation of blood sugar levels, among other benefits of feijoa.
There are very few reported side effects, although allergies to this fruit do exist, and some reports of gastrointestinal problems and low blood sugar levels have been documented.
That said, for most people who consume this fruit in moderation, it offers far more health benefits than side effects, so there’s no running away from the benefits of feijoa.
What is feijoa or pineapple guava?
Feijoa has another name in many parts of the world: pineapple guava. Scientifically known as Acca sellowiana, the plant that produces this fruit is a shrub or small tree native to regions of South America, such as Argentina, Brazil, and Colombia. It is now widely cultivated for its sweet fruit, as well as for ornamental purposes.
The fruit is green and ellipsoid-shaped and is about the size of a plum or a small avocado.
The unique flavor and impressive supply of nutrients make feijoa highly sought after as it can have many different culinary applications, from an ingredient in smoothies to cocktails, desserts, chutneys, and cooked fruit dishes.
Knowing the flavor of feijoa
Feijoa has a very unique flavor, with sweet, sour, and bitter elements, which many people compare to guavas and pineapples, as its common name implies, but it also has a slight strawberry flavor. In some cultivars, there are very subtle notes of mint, which can increase as the fruit ripens.
To ensure the best flavor and flavor of the feijoa, the fruits should be collected the day they fall from the tree, as this indicates the ideal ripeness.
Before that, the taste is more bitter, while after the fruit falls, it can become too ripe and unpleasant to eat.
Nutritional contributions of feijoa.
Whether you are eating the fruit for its benefits or its exotic flavor, you will benefit from its impressive nutrient content.
The calorie content per serving (100 grams) is just 55, which is unusually low, this tropical fruit also contains significant levels of vitamin C (over 50% of your daily recommendation per serving), as well as a diverse selection of B vitamins. and traces of vitamin E, K, and A.
In terms of mineral content, feijoa contains moderate levels of copper, manganese, magnesium, potassium, iron, and calcium.
A single serving of this fruit also delivers more than 15% of your recommended daily dietary fiber, in addition to various phytochemicals, phenols, and antioxidants.
10 health benefits of feijoa.
People who regularly consume this fruit to make themselves available to the benefits of feijoa will receive health favors related to blood pressure, cholesterol, obesity, immune health, oxidative stress, metabolism, osteoporosis, indigestion, diabetes, circulation, cognitive function, and nutritional deficiencies.
1.- Increase immunity
With a strong supply of vitamins and minerals in the fruit, the benefits of feijoa allow regular consumption to give your immune system a much-needed boost.
Vitamin C can stimulate the production of white blood cells, the body’s first line of defense, while also acting as an antioxidant to search for free radicals; a single serving of pineapple guava has more than 50% of your recommended daily vitamin C.
2.- Regulates blood pressure
Potassium-rich foods are important for people who suffer from high blood pressure and therefore are at high risk for cardiovascular disease, atherosclerosis, and stroke.
Potassium is a vasodilator, which means that it can reduce stress on blood vessels and arteries, and generally relieve stress on the cardiovascular system.
3.- Digestion AIDS
High levels of dietary fiber (about 17% of your recommended daily fiber per serving) mean that this fruit is capable of optimizing digestion by stimulating peristaltic movement and enhancing nutrient absorption.
This can help ease symptoms of indigestion, constipation, bloating, cramps, and a general upset stomach.
4.- Reduces cholesterol
In addition to improving digestion, dietary fiber is also directly linked to lower cholesterol levels, particularly “bad” cholesterol, which can increase your risk of heart disease.
By removing this cholesterol from the arteries and blood vessels, it lowers the risk of blood clots, heart attacks, and strokes.
5.- Improve Cognition
The antioxidants present in feijoa have been associated with increased memory and retention, better focus, and a lower risk of neurodegenerative diseases, such as mental illnesses such as Alzheimer’s and dementia; antioxidants can seek out and neutralize free radicals in neural pathways before they can cause plaque buildup.
6.- Increases metabolism
The B vitamins are incredibly important for the overall functioning of the body, especially when it comes to metabolic activities such as the synthesis of proteins and red blood cells, the production of hormones, the stimulation of the functioning of the nervous system, and the generation of energy within cells. . Fortunately, feijoa benefits from moderate levels of numerous B vitamins.
7.- Improves bone strength
With significant levels of manganese, copper, iron, calcium, and potassium, this tropical fruit is very effective in increasing bone mineral density and helping prevent the onset of osteoporosis as you age. This can increase your energy levels and keep you more active and capable in your later years.
8.- Control diabetes
Research has shown that eating feijoa can help regulate blood sugar levels, due to its low level of calories and carbohydrates, which can help regulate the body’s production and release of insulin.
9.- Increase circulation
Although there is a relatively small amount of iron present in feijoa, it can still aid red blood cell production and circulation, while the metabolic boost from vitamin B can also stimulate blood flow. This means greater oxygenation in critical areas of the body and higher energy levels.
10.- Promotes weight loss
There are only 55 calories in a 100 gram serving of the feijoa, but plenty of dietary fiber and nutrients. Combined with the low level of carbohydrates, this means that the body will feel full and access a significant supply of nutrients without adding too many calories or sugar to your daily intake. This can have a positive impact on weight loss goals and avoid overeating or snacking between meals.
How to eat feijoa?
The skin of the pineapple feijoa or guava fruit is edible, but many people prefer to cut the fruit in half, such as avocado, remove the seeds, and then scoop out the soft, sweet pulp with a spoon. However, simply slicing the fruit, without removing the skin, can deliver even more dietary fiber.
The bitter taste mainly occurs near the skin of the fruit, so if you want a sweeter snack, remove the skin entirely. The fruit is at ideal maturity when the pulp of the seed is completely clear.
As this fruit tends to ripen very quickly, there may be some brown or discoloration near the center, but this does not mean that the fruit is rotten and that the creamy flesh is perfectly safe to eat.
Avoid eating pineapple guavas that are more than half golden on the inside, as they may have started to go bad.
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