Health
How to use lemon juice for blood pressure
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Discover how to use lemon juice for blood pressure.
Experts say that lemon is a food that serves to reduce the blood pressure of our body
Lemon is an acid food that has many beneficial properties for our body. Whether consumed as a fruit or as a drink, with water or as a juice, it serves to stimulate our immune system or lower blood pressure, among other things.
Blood pressure is the tension exerted by the blood that circulates on the walls of the blood vessels and is one of the main signs of life for the health of the heart and our body.
Lemon juice for blood pressure
The Spanish Heart Foundation points out that lemon is an antioxidant and purifying, helping to eliminate the stiffness of blood vessels. In this way, it helps prevent hypertension, the main risk factor for cardiovascular disease
While the Pan American Health Organization (PAHO) points out that lemon juice has always been made with hypertension.
Lemon is a citrus fruit that contains vitamin B, which helps reduce problems of heart failure, chronic and degenerative heart disease.
In addition, the peel of this citrus, mixed with parsley, works as a diuretic, helping to reduce the inflammation caused by the fluids retained in the body. In this way, it benefits to improve high blood pressure.
The University of Concepción, in Chile, carried out a study with the lemon as the protagonist. For this, they surveyed 506 patients with hypertension. From this sample, they obtained the data that 95.2%, almost the majority, had used lemon juice before an episode of hypertension and had served to improve.
Therefore, the experts concluded, as published in the Panorama Udec magazine, that lemon can help lower blood pressure.
Other benefits of lemon
In addition to being a food that reduces blood pressure, as we have seen previously, lemon offers more benefits to our body, among which we can highlight the following:
- It helps with blood circulation
- lower cholesterol
- prevents anemia
- Maintains the pH balance in the body
- protects the liver
- Prevents clot formation
- Burn fat faster
- Helps fight respiratory tract infections, sore throats, and swollen tonsils
But among these beneficial properties for our body that lemon provides, we must highlight that lemon juice with warm water also has numerous advantages such as helping to lose weight, due to its properties indigestion and that it increases the metabolic rate.
Lemon healing properties
Finally, we must bear in mind, as specialists point out, that lemon is not a miraculous remedy. Its consumption should be complemented with a healthy diet and physical exercise.
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Discover the contraindications of drinking green tea.
Drinking green tea in excess can cause some harmful side effects for the body, which are necessary to know
Green tea is one of the most popular in the world. In addition to having a characteristic flavor, its different properties make it a highly beneficial drink for health, mainly due to its antioxidant power. However, its consumption also includes a series of contraindications
Among the benefits of green tea highlights its ability to improve memory, helps lose body fat, increases physical performance, is stimulating, can prevent different types of cancer, and even reduce the risk of cardiovascular diseases.
Among all the types of green tea that exist, matcha stands out, a tea of oriental origin with important properties for health and that stands out for its powder composition. In recent years it has become the travel companion of celebrities, athletes, and famous people.
Contraindications of drinking green tea
Many people have incorporated green tea into their day-to-day. The truth is that it is a great choice since it can provide energy to face the workday, accelerate the metabolism, and can even help improve mood.
However, like any food, the consumption of green tea carries a series of contraindications that it is necessary to know.
Thus, from ‘Todo Disca’ we are going to expose some of the negative effects that the ingestion of this type of infusions can produce.
In this sense, researchers from the National Institute of Health of the United States affirm that the consumption of green tea mixed with different medications, such as contraceptive pills, antibiotics, stimulants, or alcohol can be harmful to health.
And these are some of the side effects that excess green tea consumption can generate for the body:
1. Irritability: Some people feel some discomfort at the time of their intake. That is to say, it produces an effect contrary to the one they seek at first.
2. Insomnia: Green tea can cause sleep problems for many people. And is that it is a stimulating drink that contains some doses of caffeine, although in a lower proportion than traditional coffee.
3. Dizziness and nausea: This infusion can be heavy for delicate stomachs and generate some type of gastrointestinal discomfort. Therefore, it is not advisable to take on an empty stomach.
4. Palpitations: Due to its stimulating characteristics, it can sometimes cause palpitations. Along these lines, experts recommend reading the indications and ingredients of all types of tea.
5. Disadvantages during pregnancy: Green tea is rich in tannins, so it can reduce the absorption of folic acid and iron. Due to this, this drink is not recommended for pregnant or lactating women.
Generally, green tea is an infusion with excellent health properties. In this way, moderate consumption usually brings different benefits to the body.
However, it is advisable to take these contraindications into account, and if you feel any side effects, see a medical specialist.
Through the following link, you will be able to know the contraindications to drink matcha tea, a variety of oriental origin widely established in Europe and whose consumption has become popular in recent years
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