Health
How to use fenugreek for diabetes and side effects
Discover how to use fenugreek for diabetes and side effects.
Among the treatments in traditional medicine against diabetes and cholesterol, we find fenugreek!
Many spices have a regulating effect on the level of sugar in the blood, among all these spices, we find fenugreek, also called trigonellin.
In this article, we will tell you about the effects of fenugreek on diabetes, how can it be used, and in which cases, as well as the side effects and contraindications for the use of the small yellowish seed.
To prepare the remedies in this article, you will need fenugreek powder or seeds of the species Trigonella foenum-graecum, the seeds of which have been used in Ayurvedic medicine since ancient times for their medicinal properties.
Diabetes: Origin, symptoms, and different types:
Diabetes is a chronic disease that affects many people in France. There is no cure for a cure, we just learn to live with, with the help of insulin, a hormone that is used to control the level of sugar in the blood.
When you have diabetes, insulin is no longer effective enough in this control, or the pancreas, the organ that creates insulin, no longer produces enough of this hormone, which causes an accumulation of sugar in the blood. blood.
However, several types of diabetes are differentiated, namely, prediabetes, type I diabetes, type II diabetes, and pregnancy diabetes.
There are mainly two types of diabetes:
• Type 1 diabetes: or insulin-dependent diabetes, about 6% of diabetics. It is characterized by insufficient production of insulin.
• Type 2 diabetes: or non-insulin-dependent diabetes, 92% of diabetics. It is characterized by initially an insulin resistance of certain organs which prevents the entry of insulin.
This resistance to the action of insulin leads to an overproduction of insulin by the pancreas to compensate, a pancreas that gets tired and after twenty years, no longer produces enough insulin: this is insulin deficiency.
You should know that this type of diabetes increases the risk of cardiovascular diseases by 2 to 4 times (heart attack, high blood pressure, etc.) and causes numerous disorders on the eyes, kidneys, etc.
What are the effects of fenugreek on diabetes?
Fenugreek is used in many traditional medicines, particularly in India, or Africa, for reasons as diverse as increasing the size of the breast or gaining weight naturally with fenugreek. It is also the oldest spice consumed for its aphrodisiac properties on women.
Among these uses, it is often used to aid in the control of glucose metabolism, in the prevention and treatment of diabetes, more specifically for pre-diabetics or people with type 2 diabetes, mild to moderate.
Its direct effect on diabetes:
Western medicine research tends to prove the effectiveness of spice. Among the many studies, 3 shows that fenugreek lowers and regulates blood sugar levels while reducing insulin resistance in patients with type 2 diabetes.
One of those studies involved taking 4 teaspoons of fenugreek powder every day for 8 weeks. Result: 25% drop in fasting blood sugar levels, as well as a 30% drop in triglycerides and LDL cholesterol, known as “bad cholesterol”.
Indeed, the small seed contributes to a better secretion and assimilation of insulin. The seeds contain an amino acid, 4-hydroxy isoleucine, known to stimulate insulin secretion by the pancreas.
This amino acid also helps reduce the body’s insulin resistance, characteristic of type 2 diabetes. The direct consequence is therefore a drop and regulation of blood sugar levels in the blood.
In addition, the spice contains essential compounds such as antioxidants and anti-inflammatories: quercetin, apigenin, genistein, rutin, kaempferol, or even selenium.
It is also rich in alkaloids such as gentian, campaign, or trigonelline. This exceptional composition makes fenugreek an effective spice in preventing cell degeneration, allowing, among other things, to protect the liver and pancreas.
The seed is rich in soluble fiber, which also affects the blood glucose level by delaying the digestion process, increasing the absorption of sugar in the intestines, and therefore reducing the level of sugar in the blood.
NB: By naturally regulating the insulin level, fenugreek will thus limit the production of androgen and sebum. This is what also makes it an acne remedy.
Other benefits for blood sugar:
Fenugreek has a regulating effect on the blood lipid level, making it possible to reduce LDL cholesterol, called bad cholesterol while increasing the good one.
At the same time, it helps reduce platelet aggregation in arteries and veins, which significantly reduces the risk of blood clotting associated with strokes and heart attacks.
Its dietary fiber reduces the absorption of fat and cholesterol in the intestines.
The seed is also rich in vitamins B1, B3, A, and C. It is also rich in vegetable proteins (30% of the weight of the seed), as well as calcium, phosphorus, iron, sulfur, and magnesium. It is also thanks to this exceptional composition that fenugreek is used for the health of the hair.
How to use fenugreek for diabetes
Be careful, always seek the advice of your doctor before embarking on any cure, particularly cures involving an effect on a disease such as diabetes.
Fenugreek is mainly consumed in three forms: seeds, powder, or capsules.
Use in seeds and powder:
The ideal amount seems to be 4 teaspoons of seeds per day, taken at different times of the day.
Prefer to use seeds that you will reduce to powder as and when you need it, using a spice mill, rather than fenugreek powder which will have undergone oxidation and will have lost its virtues.
Two ways to do it:
• Prepare an infusion by boiling a cup of water and infusing a tablespoon of fenugreek seeds (if possible ground) for 10 min. Drink this decoction 2 times a day.
• Integrate fenugreek powder into your diet by integrating it into all your recipes, it is a spice that will bring a very pleasant but rather discreet scent, so you can use it everywhere.
In the diet, it is excellent to germinate fenugreek seeds before consuming them, it is delicious and even better for your health!
Use in capsules:
The capsules are available in pharmacies, ask your pharmacist for advice and follow the instructions provided with the instructions for use.
Contraindications and side effects:
Always seek the advice of your doctor before undergoing a cure. If you have diabetes, you should take fenugreek under medical supervision.
There are few known side effects. Overconsumption can cause mild gastric disorders, due to the fibers in the spice. It is then sufficient to reduce the doses.
Also, you should know that fenugreek being detoxifying, tends to give a certain odor to sweat and urine which evacuates toxins, depending on the quantities consumed.
Pregnant women should not consume fenugreek, or else with caution and no more than dietary doses, as it is known to stimulate contact. It is also traditionally used to facilitate childbirth.
The dosages, natural home remedies, benefits, opinions, and contraindications of this article are given for information only. For any medical prescription and dosage, consult your doctor or pharmacist.
Health
Kava kava: what is it, benefits and how to drink it
Kava kava is a medicinal plant that is widely used in traditional medicine to treat cases of anxiety, agitation, or tension. Its scientific name is Piper methysticum and it can be found in health food stores, online stores, and even in certain supermarkets.
This plant has some very important active substances known as kavalactones, which, according to some studies, apparently act in a very similar way to that of some anxiolytic drugs, regulating the action of the neurotransmitter GABA in the brain.
In this way, kava can be an excellent natural treatment option for cases of anxiety and agitation, before opting for the use of drugs.
However, for it to be used correctly and in safe doses, its use must be guided by a naturopath, phytotherapist, nutritionist, or other health professional specializing in the use of medicinal plants.
How Kava kava works
The exact mechanism of action of this plant is not yet known, however, several studies indicate that the kavalactones in Kava kava have a function very similar to that of benzodiazepines, which are the main group of drugs used in the treatment of anxiety.
This means that the plant manages to bind to the brain receptors for the neurotransmitter GABA, improving their action.
As GABA is the main responsible for inhibiting the central nervous system, allowing the person to relax, feel less fear and be less anxious, this plant has a powerful calming effect.
Likewise, some studies indicate that Kava can be used in cases of seizures, since one of its kavalactones, kavain, has an antagonistic action on sodium channels, which generates the stabilization of the electrical activity of the neuron.
How to drink
The used parts of Kava kava are its rhizomes, which is where the highest concentration of its active substances is found. There are several ways to use this plant:
Supplement (capsules): this is the most effective form, as it uses a more concentrated extract of the active substances of the plant.
To use it in the form of a supplement, the ideal is to consult a phytotherapist; however, the generic dose indicated is normally 60 to 120 mg per day in the case of extracts with 50 to 70% concentration of kavalactones;
Tea: Kava rhizomes can also be used to make tea, however, in this way of using it is not possible to fully know what the concentration of active substances is.
However, it is recommended to place 1 tablespoon of Kava kava rhizomes in 500 mL of boiling water for 10 minutes.
Then, remove from the heat, strain, let it cool and drink 2 to 3 times a day or at times when you feel the most anxiety, for example.
Ideally, a phytotherapist or a health professional specialized in medicinal plants should always be consulted, since their use, dose, and treatment time may vary according to each person and their medical history.
Possible side effects
The main side effect of the use of Kava kava is the appearance of serious lesions in the liver.
However, the only studies done on this effect were carried out in people who also had other habits that could have affected liver function.
In this way, although the true effect of Kava on the liver is not yet known, it is recommended not to exceed the dose of 120 mg per day.
Contraindications
Kava kava is contraindicated in pregnant and lactating women since there are no studies on its safety during these phases of life.
In addition, it should be avoided by those who suffer from liver diseases and those who are under treatment with antihypertensive drugs, at least without the indication of a health professional.
Health
7 Benefits of jujube seeds and side effects
Table of Contents
Health
Benefits of coconut water in pregnancy
Discover the benefits of coconut water in pregnancy.
Coconut water is a clear, sweet, energizing isotonic drink that helps your body replenish lost fluids. Also known as Nariyal Pani and Elaneer in India, it is known for its versatility and countless nutritional benefits.
IS IT SAFE TO CONSUME COCONUT WATER DURING PREGNANCY?
Yes, it is safe to drink coconut water, but in moderation, as it contains natural vitamins and minerals.
Having coconut water in the first trimester helps curb dehydration resulting from morning sickness. It’s also good for heartburn and constipation, common symptoms of pregnancy.
You can drink coconut water at any time, but the best time is early in the morning. It is healthier, as the electrolytes and nutrients can be easily absorbed when the stomach is empty.
The nutritional benefits present in a cup of coconut water include:
•Calories 46
•Sodium 252mg
•600mg potassium
•Carbs 8.9 grams
•Dietary fiber 2.6 grams
•Sugars 6.26 grams
•Calcium 6%
Benefits of coconut water in pregnancy
You can reap its benefits only when you consume fresh water, as it begins to ferment when left open and exposed to air.
1. NATURAL DIURETIC:
During pregnancy, uric acid levels should be normal in your body system. Coconut water is a diuretic and increases the need to urinate due to the presence of potassium, magnesium, and minerals.
They help eliminate toxins and cleanse the urinary tract. Thus, it improves kidney function and prevents kidney stones and infections. It also prevents urinary tract infections, which reduces the chances of preterm labor.
2. OFFERS ESSENTIAL ELECTROLYTES:
The need for electrolytes increases during pregnancy because conditions like morning sickness, nausea, and diarrhea dehydrate the body. Coconut water supplies all five essential electrolytes: minerals, sodium, calcium, potassium, and phosphorus, which calm the body and provide energy.
These electrolytes transmit electrical charges in your body and aid in muscle function. They also help maintain your body’s pH levels and control blood pressure levels. It is known to have cooling properties, which prevent conditions such as bilious fever and vomiting.
3. RELIEVES HEARTBURN AND CONSTIPATION:
Hormonal changes during pregnancy lead to various problems like heartburn, constipation, and indigestion. The rich content of dietary fiber in coconut water strengthens the digestive system, improves digestion, regulates pH levels, and prevents constipation.
Ayurveda considers young coconut water to be an excellent laxative. Improves metabolism and detoxifies the body. Coconut water is a natural acid neutralizer and thus prevents heartburn.
4. TREAT INFECTIONS:
Coconut water is rich in vitamins, essential minerals, and antioxidants, which boost your immune levels, providing resistance to infections. It contains lauric acid, a medium-chain fatty acid responsible for the production of a powerful antiviral monolaurin, Michelle-Lee Young writes in the book “Two Trees and Twelve Fruits That Will Change Your Life Forever.” Lauric is a disease-fighting acid that kills harmful bacteria and infections like the flu, and HIV, and retains good bacteria.
5. IMPROVES HEART HEALTH:
Low electrolyte level increases blood pressure. Drinking coconut water improves levels of potassium, magnesium, and lauric acid, which help regulate blood pressure. Improves good cholesterol and fights bad cholesterol.
The vitamins, essential proteins, and electrolytes in coconut water control sugar levels, and blood pressure levels, and improve circulation. A glass of coconut water every day is particularly helpful in the last trimester when there is increasing stress from labor that can increase your blood pressure.
6. MAINTAINS A HEALTHY WEIGHT:
Coconut water is fat-free and low in calories. As pregnancy adds extra weight to your body, coconut water prevents fat accumulation by removing bad cholesterol. It is an excellent replacement for sugary drinks and helps both the mother and the growing fetus to be healthy and fit.
7. NATURAL DRINK:
Coconut water is a tasty natural drink. It has no artificial flavors or harmful components. It is safe for you and your growing fetus as none of its components affect your health.
8. ENERGIZE AFTER TRAINING:
Coconut water is a natural isotonic drink, which helps you gain energy when suffering from dehydration, fatigue, and exhaustion. It is a great revitalizer
. If you exercise regularly to stay fit and strengthen your pelvic muscles, you can opt for coconut water as an energy drink. Hydration also improves skin elasticity, limiting the stretch marks that develop during pregnancy.
9. LOW SUGAR CONTENT:
Excessive sugar intake can lead to an increase in overall blood sugar levels. Coconut water has less sugar than other sports and energy drinks. You won’t gain pregnancy weight, and a diet low in simple sugars will reduce your risk of getting gestational diabetes.
10. ACCELERATES THE GROWTH OF THE FETUS:
Coconut water offers all the nutrients to the mother, essential to maintain and improve her health. Thus, it improves the health, growth, and proper nutrition of the unborn baby.
11. IMPROVES AMNIOTIC FLUID LEVELS:
Drinking coconut water improves the overall health and environment of your growing fetus. Coconut water taken especially in the third trimester increases amniotic fluid levels and improves blood volume and circulation.
ARE THERE ANY SIDE EFFECTS OF COCONUT WATER DURING PREGNANCY?
There is no evidence that coconut water has adverse effects on pregnancy. Like any other fruit or vegetable juice, it also appears to be safe. But there are two things to keep in mind:
•Coconut milk contains sodium, which may not be the right choice for pregnant women with preeclampsia.
•Ripe coconut water can cause constipation.
HOW MUCH COCONUT WATER CAN A PREGNANT WOMAN HAVE?
Moderation is always the key when it comes to eating a healthy diet. You can drink up to a glass of coconut water a day.
Consume the water soon after opening, as a fresh one will contain rich nutrients. Use a clean straw or pour it into a glass and drink.
It is always good to prefer natural coconut water to canned or bottled.
Do not consume coconut water if you react or do not like its taste.
HOW TO SELECT THE CORRECT COCONUT?
To enjoy the various benefits of coconut water, you need to know how to select them properly. These tips can help you buy fresh and tender coconut.
A fresh coconut will be light and sweet and will not contain coconut meat, the white, meaty, tender substance. A ripe or stale one will taste sour.
Selection: Choose medium-sized, clean, green walnuts, as they contain large amounts of water. Don’t choose coconuts that have hard brown shells and gray patches as they indicate ripe nuts.
Water: Shake the coconut vigorously near your ear to check for water. Select the ones that make a good splashing sound. A fresh coconut will contain almost a cup of water.
If you want to store coconuts at home, keep them in a cool place.
BENEFITS OF COCONUT MEAT DURING PREGNANCY:
1. GENERATION OF BREAST MILK:
Regular consumption of coconut meat during pregnancy improves the supply of breast milk after childbirth. Your baby will receive nutritious and rich breast milk. Also, coconut oil helps in the generation of breast milk.
It is also good during the lactation phase as it contains lauric and capric acids. These acids have antiviral, antibacterial, and parasiticidal effects, which protect the baby from diseases.
2. IMPROVES BLOOD CIRCULATION:
Blood volume doubles during pregnancy, causing swelling of the feet and legs. Poor blood circulation aggravates the condition. Coconut consumption improves blood circulation and prevents swelling and pain in the legs.
3. HELPS DIGESTION:
Consuming coconut meat and water prevents constipation as tender coconut meat acts as an excellent laxative. It is one of the best benefits of consuming a coconut in any form during pregnancy.
4. BETTER SLEEP:
Having coconut in combination with poppy seeds and ghee will improve your sleep cycle.
5. INCREASES METABOLISM:
When the coconut is mixed with spices, it helps boost metabolic activities in pregnant women.
COCONUT MILK DURING PREGNANCY:
Coconut milk is a thick, milky liquid obtained by grinding grated coconut meat. It is also an essential ingredient in many foods, especially Southeast Asian dishes.
Coconut can be consumed in any form due to its amazing health benefits. Coconut milk helps increase body fuel. It is completely safe to drink unless you are allergic to it.
BENEFITS OF COCONUT MILK DURING PREGNANCY:
1. ENHANCE IMMUNITY:
Coconut milk contains lauric acid, which is an antibacterial and antiviral fat, useful for pregnant women. This type of fat helps improve the immune system, according to the book “Coconut Oil and the Immune System” by Sherri Neal. The long-chain fatty acids straighten the blood vessels and reduce any blockages in the heart, thus improving the condition of the heart as well.
2. OTHER BENEFITS INCLUDE:
•It contains good amounts of iron, which can treat anemia.
•Improves digestive problems.
•It offers relaxation to the muscles and the nervous system.
•Controls blood sugar levels and blood pressure
•Relieves joint pain and scratches
•Makes your body fit and helps you lose weight
HOW TO PREPARE FRESH COCONUT MILK?
It is advisable to make coconut milk at home instead of opting for a packaged one.
Grate a whole coconut and add a cup and a half of hot water.
Let the mixture cool to room temperature.
Once the mixture cools down, strain to get the milk.
Coconut milk taken directly from fresh coconuts will contain approximately 450 calories and 50 g of fat. A cup of coconut milk (approximately 240 g) has the following nutritional values:
•Calories 550
•Fats 50.2gm (all types of fats)
•Cholesterol 0
•Sodium 40gm
•Carbohydrates 14gm (in 250gm of milk)
•Proteins 6gm
•Vitamin C 11%
•Iron 22%
•Calcium 4%
IS CANNED COCONUT MILK GOOD DURING PREGNANCY?
It’s safe to have canned coconut milk during pregnancy, but you need to make sure the can isn’t corroded, rusted, expired, or stored at dangerous temperatures.
Coconut milk contains considerable amounts of saturated fat, that is, 3 g in a tablespoon. Eating too much-saturated fat will increase the levels of good and bad cholesterol in the body. In the case of canned milk, you must take into account your level of consumption, since you should not exceed your daily requirement.
In addition to the above, other reasons why you may not choose canned coconut milk are:
1. BISPHENOL A (BPA):
It is a chemical that is typically used in the lining of cans used for packaged foods. This BPA can gradually leach into acidic, fatty, or salty foods like coconut milk, vegetables, tomatoes, and soups. One study claims that there is a relationship between high levels of BPA in mothers and neurobehavioral problems in babies.
2. GUAR GUM:
Guar gum is an additive present in canned coconut milk. It is a galactomannan, a polysaccharide, and is primarily a ground endosperm of guar beans.
There have been complaints such as severe abdominal cramps, indigestion, flatulence, and diarrhea, as beans are difficult to digest. In a clinical experiment, patients with intestinal problems showed improvement when they stopped using canned coconut milk in their diet.
3. FRUCTOSE MALABSORPTION:
It is a digestive disease characterized by impaired transport of fructose (a simple sugar found in fruits, vegetables, and honey) through the small intestine. Increased fructose levels in the gut cause bacterial overgrowth.
Therefore, it reduces the absorption of water in the intestine. Pregnant women with inflammatory bowel disease (IBD) and irritable bowel syndrome (IBS) are highly affected by fructose malabsorption.
According to nutrition data, coconut milk contains sugar, including fructose. Therefore, it should be avoided by those affected by IBD and IBS disorders.
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