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How to use fenugreek for diabetes and side effects

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Discover how to use fenugreek for diabetes and side effects.

Among the treatments in traditional medicine against diabetes and cholesterol, we find fenugreek!

Many spices have a regulating effect on the level of sugar in the blood, among all these spices, we find fenugreek, also called trigonellin.

In this article, we will tell you about the effects of fenugreek on diabetes, how can it be used, and in which cases, as well as the side effects and contraindications for the use of the small yellowish seed.

To prepare the remedies in this article, you will need fenugreek powder or seeds of the species Trigonella foenum-graecum, the seeds of which have been used in Ayurvedic medicine since ancient times for their medicinal properties.

Diabetes: Origin, symptoms, and different types:

Diabetes is a chronic disease that affects many people in France. There is no cure for a cure, we just learn to live with, with the help of insulin, a hormone that is used to control the level of sugar in the blood.

When you have diabetes, insulin is no longer effective enough in this control, or the pancreas, the organ that creates insulin, no longer produces enough of this hormone, which causes an accumulation of sugar in the blood. blood.

However, several types of diabetes are differentiated, namely, prediabetes, type I diabetes, type II diabetes, and pregnancy diabetes.

There are mainly two types of diabetes:

• Type 1 diabetes: or insulin-dependent diabetes, about 6% of diabetics. It is characterized by insufficient production of insulin.

• Type 2 diabetes: or non-insulin-dependent diabetes, 92% of diabetics. It is characterized by initially an insulin resistance of certain organs which prevents the entry of insulin.

This resistance to the action of insulin leads to an overproduction of insulin by the pancreas to compensate, a pancreas that gets tired and after twenty years, no longer produces enough insulin: this is insulin deficiency.

You should know that this type of diabetes increases the risk of cardiovascular diseases by 2 to 4 times (heart attack, high blood pressure, etc.) and causes numerous disorders on the eyes, kidneys, etc.

What are the effects of fenugreek on diabetes?

Fenugreek is used in many traditional medicines, particularly in India, or Africa, for reasons as diverse as increasing the size of the breast or gaining weight naturally with fenugreek. It is also the oldest spice consumed for its aphrodisiac properties on women.

Among these uses, it is often used to aid in the control of glucose metabolism, in the prevention and treatment of diabetes, more specifically for pre-diabetics or people with type 2 diabetes, mild to moderate.

Its direct effect on diabetes:

Western medicine research tends to prove the effectiveness of spice. Among the many studies, 3 shows that fenugreek lowers and regulates blood sugar levels while reducing insulin resistance in patients with type 2 diabetes.

One of those studies involved taking 4 teaspoons of fenugreek powder every day for 8 weeks. Result: 25% drop in fasting blood sugar levels, as well as a 30% drop in triglycerides and LDL cholesterol, known as “bad cholesterol”.

Indeed, the small seed contributes to a better secretion and assimilation of insulin. The seeds contain an amino acid, 4-hydroxy isoleucine, known to stimulate insulin secretion by the pancreas.

This amino acid also helps reduce the body’s insulin resistance, characteristic of type 2 diabetes. The direct consequence is therefore a drop and regulation of blood sugar levels in the blood.

In addition, the spice contains essential compounds such as antioxidants and anti-inflammatories: quercetin, apigenin, genistein, rutin, kaempferol, or even selenium.

It is also rich in alkaloids such as gentian, campaign, or trigonelline. This exceptional composition makes fenugreek an effective spice in preventing cell degeneration, allowing, among other things, to protect the liver and pancreas.

The seed is rich in soluble fiber, which also affects the blood glucose level by delaying the digestion process, increasing the absorption of sugar in the intestines, and therefore reducing the level of sugar in the blood.

NB: By naturally regulating the insulin level, fenugreek will thus limit the production of androgen and sebum. This is what also makes it an acne remedy.

Other benefits for blood sugar:

Fenugreek has a regulating effect on the blood lipid level, making it possible to reduce LDL cholesterol, called bad cholesterol while increasing the good one.

At the same time, it helps reduce platelet aggregation in arteries and veins, which significantly reduces the risk of blood clotting associated with strokes and heart attacks.

Its dietary fiber reduces the absorption of fat and cholesterol in the intestines.

The seed is also rich in vitamins B1, B3, A, and C. It is also rich in vegetable proteins (30% of the weight of the seed), as well as calcium, phosphorus, iron, sulfur, and magnesium. It is also thanks to this exceptional composition that fenugreek is used for the health of the hair.

How to use fenugreek for diabetes

Be careful, always seek the advice of your doctor before embarking on any cure, particularly cures involving an effect on a disease such as diabetes.

Fenugreek is mainly consumed in three forms: seeds, powder, or capsules.

Use in seeds and powder:

The ideal amount seems to be 4 teaspoons of seeds per day, taken at different times of the day.

Prefer to use seeds that you will reduce to powder as and when you need it, using a spice mill, rather than fenugreek powder which will have undergone oxidation and will have lost its virtues.

Two ways to do it:

• Prepare an infusion by boiling a cup of water and infusing a tablespoon of fenugreek seeds (if possible ground) for 10 min. Drink this decoction 2 times a day.

• Integrate fenugreek powder into your diet by integrating it into all your recipes, it is a spice that will bring a very pleasant but rather discreet scent, so you can use it everywhere.

In the diet, it is excellent to germinate fenugreek seeds before consuming them, it is delicious and even better for your health!

Use in capsules:

The capsules are available in pharmacies, ask your pharmacist for advice and follow the instructions provided with the instructions for use.

Contraindications and side effects:

Always seek the advice of your doctor before undergoing a cure. If you have diabetes, you should take fenugreek under medical supervision.

There are few known side effects. Overconsumption can cause mild gastric disorders, due to the fibers in the spice. It is then sufficient to reduce the doses.

Also, you should know that fenugreek being detoxifying, tends to give a certain odor to sweat and urine which evacuates toxins, depending on the quantities consumed.

Pregnant women should not consume fenugreek, or else with caution and no more than dietary doses, as it is known to stimulate contact. It is also traditionally used to facilitate childbirth.

The dosages, natural home remedies, benefits, opinions, and contraindications of this article are given for information only. For any medical prescription and dosage, consult your doctor or pharmacist.

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Benefits of fasting for 24 hours

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Discover the benefits of fasting for 24 hours.

24-hour intermittent fasting is often recommended for weight loss, but also its many health benefits.

In this article, I detail the benefits of intermittent fasting, and particularly its practice over 24 hours. You will also be able to find my testimonial and my advice for a successful 24-hour intermittent fasting.

24hr Intermittent fasting to live longer in good health!

This sentence comes up constantly when one is interested in the subject. Simple fashion effect or real health interest? That’s the real question.

The objective of this practice is based on calorie restriction and resting the digestive system as a whole.

When we eat too much, binge, and get too much protein, our aging process is accelerated. Our body ages faster. To counter this effect, it is, therefore, necessary to fast. You boost your production of growth hormone, a hormone of youth.

In practice, it remains very complicated. It was Dr. Valter Longo who simplified the practice of intermittent fasting to reap all the health benefits. But in reality, is it effective?

The benefits of 24 hours intermittent fasting

Many scientific studies have highlighted the following health benefits of intermittent fasting:

• Promote weight loss, maintenance, lower bad cholesterol and increase well.

• Reduce cardiovascular and cancer risks.

• Regulate blood sugar by lowering insulin production and increasing fat metabolism.

• Lower the markers of inflammation ( responsible for the aging process ).

• Stimulate growth hormone production ( 2000% during 24-hour intermittent fasting ). This molecule helps you fight to age, tap into your fat and increase your muscle mass.

• Regulate hormonal disturbances after meals.

• Diversify the composition of the intestinal flora.

• Improve the quality of sleep.

It should be noted that these benefits are mainly found in a population that is overweight or obese, sedentary, or suffering from metabolic disease. The effects of intermittent fasting in healthy, physically active, or athletic people seem small to non-existent.

Intermittent fasting and weight loss

According to scientific research, intermittent fasting is effective for weight loss.

The main reason for the effectiveness of intermittent fasting on weight loss is calorie restriction.

Indeed, skipping one or more meals considerably reduces your food consumption. You then find yourself in an energy deficit, and your body has no choice but to draw on the stock of glycogen and fats to continue to function.

Practiced 1 to 2 times a week, over 3 to 24 weeks, intermittent fasting can lead to a weight loss of 3 to 8% of the initial weight, with a non-negligible share of abdominal fat (reduction in the circumference of cut).

However, over the long term, the evidence on the effectiveness of intermittent fasting remains very weak. We don’t know if, as with all low-calorie diets, it leads to a Yoyo effect and significant regain of lost pounds.

To lose weight permanently, mainly fat, while maintaining your muscle mass, it is advisable to combine a slight caloric restriction and the practice of sport regularly.

Need to lose weight permanently?

My Sport to lose weight program has already enabled hundreds of people to lose weight, improve their health and be in better shape! It includes sports sessions in videos, tools to calculate your fat loss, tips for starting running, recipes, and much more… It’s never too late to start the sport and lose weight for your health.

Opinion on the intermittent fasting 24h

So I wanted to get to the bottom of it and test this practice. To simplify things, Dr. Longo has been testing different protocols for several years. Simpler protocols to apply daily while maintaining the benefits. For people with a healthy lifestyle, practicing 24 hours a month is very effective.

So I fasted for 24 hours. The easiest way is to start after dinner. You eat dinner normally, then nothing until dinner the next day. Hydrate well. You can also consume tea, coffee, infusions but without sugar.

I was afraid of being too hungry, of being a wreck unable to move. And not at all. I did my intermittent fast one day back from vacation, in the car. I felt good, without a stroke. What a pleasure to sit down to eat in the evening, even if the goal is to eat normally and no more than usual.

I resumed the sport the next day with a big day ( 3h30 of cycling chained to 1h of jogging ). I felt good, I didn’t have any cravings. I even recovered better. I am full faster on the meals that follow. The results are very positive.

However, here are some tips to guide you:

• No sport on the day of intermittent fasting, or a short cardio session (30 minutes).

• Take care. Get out of your house, otherwise, the day will be too long to manage unless you have plenty of tasks to accomplish.

• Don’t throw yourself on the food when you eat again. Don’t say to yourself: “it’s good, I’ve done the hardest I can let go”.

• Remember to drink well ( 1.5 to 2 liters of water ) and take hot drinks for satiety.

Be careful if you have medical treatment, do not do it. I do not know the actions of this practice under these conditions. A drug does not have the same effect in these conditions, so check with your doctor.

I await your reactions after your tests. Intermittent fasting is increasingly practiced in the United States, to fight against junk food and diseases of civilization. Its health benefits are undeniable. Live old and above all live better!

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