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How to take turmeric for cancer

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Discover how to take turmeric for cancer.

From its scientific name Curcuma longa, also called Indian saffron or spice of long life, turmeric is a spice with multiple health benefits, and it is widely talked about for its effects on cancer.

This is a serious and serious subject, which is why I will only cover what Western science says and very little about alternative medicine (which I don’t disapprove of, but I don’t want to offend anyone).

This article does not, of course, replace the consultation and advice of a doctor which is essential if you are suffering from cancer.

The remedies in this article are indicative, do not replace any advice from a doctor, and do not in any way engage the responsibility of the author.

Foreword:

The readers of L’ile aux épices know it, I do not hold in my heart the pharmaceutical industries, the World Health Organization (WHO), as well as the ARC Foundation for research against cancer, and all the stakeholders. around this disease.

Conflicts of interest are far too important to be clear: a business supposed to heal people makes more money when people are sick, am I the only one seeing the problem?

The medical scandals about these actors are numerous, easily searchable (do your research), but are not the subject of this page.

However, it seemed fair to me to give you my general opinion so that you can judge my article in all objectivity, but also see the considerable efforts I have made to be as impartial as possible.

Turmeric as a remedy?

Turmeric (Curcuma longa) is a spice rich in non-flavonoid polyphenols, curcuminoids, contained in curcumin.

It is this which gives the yellow color to the rhizome, as well as a good part of the health benefits of turmeric: anti-inflammatory, antioxidant, anticancer, anti-infectious, hepato-protective, and cardio-protective.

According to epidemiological data, the number of people affected by the most common cancers, colon, breast, prostate, and lung cancer, is lower in Asian countries where turmeric is consumed a lot than anywhere else in Asia. the world.

In fact, in India, there are reportedly fewer cancer cases per 100,000 inhabitants than in most countries in the world.

The frequency of the four most common cancers in the West, i.e. colon, breast, prostate, and lung cancer, is ten times lower.

Prostate cancer is even very rare there. According to some studies, this is due to regular and consistent consumption of turmeric.

Turmeric has been found in traditional Chinese medicine and Indian Ayurvedic medicine, as a natural remedy, and has been for thousands of years.

It is particularly known and recognized for its powerful anti-inflammatory and antioxidant properties, hence the action of turmeric on joint pain, and as inflammation is a major factor in the appearance of many chronic diseases, turmeric is an ally to prevent them.

In addition, its antioxidant action helps fight against the action of free radicals leading to premature aging of cells and therefore resulting in diseases, including cancers.

Curcumin has been shown to influence the expression of over 700 genes, which may partly explain its many health benefits.

Western scientific research on turmeric for cancer:

Numerous studies have been carried out on turmeric to assess its action in the fight against cancer, mainly on rodents. Indeed, clinical trials carried out on humans, while very promising, are rather rare.

Among all the nutrients, it is turmeric that is the subject of the greatest number of scientific articles on its anti-cancer virtues.

General studies on preventive action

Numerous studies have been carried out on animals that have been exposed to carcinogens.

Those who consumed curcumin were less affected by several cancers: cancer of the lung, colon, stomach, liver, skin, breast, esophagus, lymphomas, and leukemia.

Clinical trials have been carried out, with promising results. In general, one trend emerges: the consumption of turmeric could be associated with a lower risk of developing cancer.

In a study carried out on at-risk patients with precancerous lesions, it was seen that taking 1 g to 8 g of curcumin per day for 3 months made it possible to regress the lesions.

Another study on intestinal polyps showed that 1.5 g of curcumin per day, combined with 20 mg of quercetin, reduced the size and number of intestinal polyps in patients with familial polyposis.

General studies on curative action

There are few results from current clinical trials, but they are encouraging.

Among the few results we have, a study has shown that 8 g of curcumin has, in some cases, stabilized the course of pancreatic cancer and colorectal cancer.

These studies have shown that the low bioavailability of curcumin, poorly absorbed by the intestines and quickly eliminated by the liver, which is why many clinical trials focus on cancers of the digestive tract where the amounts of curcumin remain high ( see our article on the effects of turmeric on digestive disorders ) because it does not pass the intestinal barrier.

Turmeric associated with cancer treatments

There are many treatments available to a cancer patient, and these treatments have several unwanted side effects.

Radiotherapy and chemotherapy, combined with the consumption of turmeric, would promote greater cell death while reducing the formation of metastases.

In addition, consuming turmeric would reduce the toxicity of treatments, including skin damage caused by radiotherapy during breast cancer.

Studies have shown that taking turmeric with good bioavailability has a positive effect on the general quality of life of patients with cancer, under treatment with radiotherapy and chemotherapy.

Turmeric has shown an improvement in the efficacy of chemotherapy treatment, specifically based on methotrexate (Emthexate®, Ledertrexate®, Metoject®, Metothrexate®), based on docetaxel (Docetaxel®, Taxotere®, Tevadocel®), and on gemcitabine base.

It should be noted that according to some studies, turmeric has had negative effects on certain cancer treatments by reducing the effect of certain chemotherapies.

This was the case for cyclophosphamide (Endoxan®), for epipodophyllotoxins (Celltop®, Eposin®, Vepesid.®), as well as for treatments against breast cancer based on camptothecins. Further studies are needed to verify this interaction between turmeric and chemo.

Brain tumor studies

A 2011 study was published in the Journal of Nutritional Biochemistry. The researchers formed two groups of mice with glioblastoma, a deadly type of brain cancer. One had curcumin supplementation, the other didn’t.

Result: the researchers observed a reduction in tumor size in 81% of the mice taking curcumin, without any side effects. In addition, curcumin only affected cancer cells and not healthy cells.

The scientists said: “In summary, the data presented here suggest that curcumin is a potential agent for therapies for glioblastoma. ”

Breast Cancer Studies

A study published in 2008 in the scientific journal Cancer Prevention Research showed the inhibiting action of curcumin on the motility of breast cancer cells, and therefore on their spread.

Curcumin has had an inhibiting action on the functioning of alpha-6-beta-4 integrin, which is associated with the development of cancer by contributing to the resistance of cells to apoptosis, i.e. death. programmed cell cancer cells, and metastasis.

Another study showed that a mixture of curcumin and piperine would limit the growth of breast cancer stem cells, the most difficult to eliminate with conventional treatments.

Colon Cancer Studies

A study was carried out by a team of researchers from the University of Saint-Louis in the United States, to study the action of the combination of curcumin in turmeric, and silymarin in Milk Thistle, on colon cancer.

The results, published in the medical journal Journal of Cancer reveal, showed that the combination made it possible to stop the proliferation of cancer cells, their spread, and even increased their elimination.

In a 2014 study conducted at the Ludwig Maximilian University in Munich, curcumin had previously shown a preventive effect, preventing cancer cell metastasis in colon cancer while supporting the effectiveness of chemotherapy drugs.

Pancreatic and Lung Cancer Studies

Two similar studies on the effect of curcumin on pancreatic and lung cancer, conducted in 2009 and published in the scientific journal Molecular Pharmacology, observed that curcumin inhibits the growth of pancreatic and lung cancer cells, promotes their death, and increases the sensitivity of cells to chemotherapy.

Cancer stem cell studies

An in vivo test was conducted by researchers at the University of Michigan Cancer Center in the United States, by putting curcumin + piperine in a culture of cancer cells. Result: the number of stem cells was reduced while normal cells are spared.

One of the theories that explain why cancer can recur, despite apparently effective treatment, is stem cells, which are not eliminated by conventional chemotherapy.

Even if all the cancer cells were eliminated, it would only take a few cancer stem cells to form colonies of new cancer cells again.

Studies are being carried out in the laboratory of the University of Michigan, on the effect of curcumin and piperine on breast cancer.

One of the latest studies has shown that the concentration of the curcumin + piperine mixture obtained through food is capable of eliminating breast cancer stem cells, without harmful effects for normal cells.

Dr. Kakarala says: “This study shows that these compounds are not toxic to normal breast tissue. Women who are at high risk for breast cancer today may choose to take a drug like tamoxifen or raloxifene for prevention, but most women don’t take them because their side effects are too much. important. The idea that a dietary compound can help is appealing, and curcumin and piperine appear to have very low toxicity. ”

Another advantage of turmeric over these preventive drugs is its action on all stem cells of all cancers, while preventive treatments only act on estrogen-sensitive cancers.

How does turmeric work for cancer

From studies, it appears that the curcumin in turmeric works against cancer cells in 7 ways,:

• Inhibits tumor cell proliferation

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• Inhibits the synthesis of a protein considered essential for tumor formation

• Promotes the production of enzymes that help the body rid itself of cancer cells

• Decreases inflammation

• Helps the body destroy mutant cells and prevent them from spreading

• Inhibits the transformation of normal cells into cancer cells

• Prevents the development of blood vessels nourishing the tumor

Some researchers have speculated that curcumin is an inhibitor of the proteasome, a set of proteins that destroy used or unnecessary proteins in cells.

Proteasome inhibitors are already used for the treatment of cancer: bortezomib, ixazomib, and carfilzomib.

In an article in Pans, researchers at the University of California at San Diego, in collaboration with Chinese researchers, describe how curcumin binds to an enzyme called DYRK2, which affects the functioning of the proteasome, and therefore reduces cancer progression.

Jack Dixon, professor at the university, explained in a statement: “Our results reveal an unexpected role of curcumin in the inhibition of the DYRK2-proteasome complex.

Our main goal is to develop a chemical compound that can target DYRK2 in patients with these cancers (triple-negative breast cancer and multiple myeloma) ”.

Studies have shown that in addition, curcumin acts synergistically with another proteasome inhibitor, carfilzomib.

Thus, this combination promotes apoptosis of cancer cells (programmed cell death) and results in higher cancer cell death, without affecting healthy cells.

Which turmeric to choose?

Indeed, there are many forms of turmeric, and many differences between each, we have written an article explaining how to choose the right turmeric, to buy the right turmeric for your needs. To summarize, you can take turmeric in its original form (root or powder), or processed turmeric products.

As part of the aid in the fight against cancer, your choice will be:

• A food supplement extracted from turmeric: choose a food supplement with 100% curcumin, containing at least 95% curcuminoids, without any additives or excipients, with a manufacturer’s guarantee on the quality of the production chain: place and method of cultivation, harvesting, production, and packaging of the final product.

• A quality turmeric powder: choose a powder rich in curcumin, with a good quality of production chain: place and method of cultivation, harvest, production, and packaging of the final product.

Tips for using curcumin from turmeric extract

According to naturopaths, a typical anticancer dosage can reach 3 g of a good bioavailable extract of curcumin, between 3 and 4 times a day.

To be effective, it is necessary to consume high doses of curcumin, because it is not very bioavailable, that is to say, that it is not well absorbed by the body, or else to consume curcumin associated with an increasing ingredient. bioavailability, such as piperine in pepper, or a lipid such as a coconut oil.

Two tips to increase the bioavailability of curcumin:

Turmeric micro-emulsion

Ingredients :

• 1 tablespoon of curcumin powder

• 1 egg yolk

• 1 teaspoon of melted coconut oil

Preparation :

• Melt the coconut oil if it is solid, then mix all the ingredients.

• Using a blender, blend the mixture to emulsify.

Curcumin solution

Ingredients :

• 1 tablespoon of curcumin powder

• 12.5 cl of water

Preparation :

  1. Boil the water.
  2. When it comes to a boil, put the curcumin and let it boil for 10 minutes.
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  3. Let cool and it’s ready.

Thus, you create a solution titrated with 12% bioavailable curcumin. Be careful, the concentration of curcumin will gradually decrease, after 6 hours, the concentration will have halved, so drink it quickly.

How should turmeric powder be taken for cancer

This is not a dosage, but indicative information that does not replace consultation with a doctor who must be consulted.

With the little information on this subject, and because we do not have research to confirm whether these protocols are valid for all forms of cancer, we can only make assumptions about the dosage, based on medicines. alternatives.

Anyway, turmeric is just a spice and not a medicine, we list the different uses of turmeric in a dedicated article.

In the following preparations, you will notice the association of black pepper (Piper nigrum) with turmeric.

Why combine turmeric with black pepper?

As we mentioned, the downside of turmeric is its low bioavailability, which means that if you want to heal yourself with it, you have to consume large amounts of it!

By combining turmeric longa with black pepper, curcumin is better assimilated by the body. Piperine interacts with curcumin, and the properties of turmeric are multiplied, some say by 1000. This is the reason why in Indian tradition turmeric is mainly used in mixtures with other spices and always pepper…

I often say that piperine activates curcumin. In addition, it is advisable to combine turmeric and pepper with a little fat, the latter also allowing the spice to be better assimilated by the body.

Turmeric is fat-soluble, by mixing it with fat, its bioavailability is increased.

In what proportions to combine pepper with turmeric?

I generally recommend a ratio of 1 to 9: 1 dose of pepper to 9 doses of turmeric.

It should be noted here that depending on the desired effect, it is possible, even recommended, to add other spices to this mixture. In this case, I have read a method that I like very much, it is the 9-5-1 dosage: 9 doses of turmeric, 5 doses of another spice, and 1 dose of pepper.

For example, cinnamon for its benefits on diabetes: 9 doses of turmeric, 5 of cinnamon, and 1 of pepper. Ginger for its anti-inflammatory benefits: 9 doses of turmeric, 5 doses of ginger, and 1 of pepper.

Mix the spices well before consuming them, this will be all the more effective.

Kitchen use

Add 2 to 3 g of turmeric powder per day and person in your culinary preparations. This corresponds to one teaspoon per person. This amount corresponds to approximately 200 mg of curcuminoids.

Combine the rhizome powder with a few pinches of pepper and if possible a little fat: olive oil, butter, etc.

To relieve inflammation, it is considered necessary to take the equivalent of 200 mg to 400 mg of curcuminoids, 3 times a day, which corresponds to 3 times the stated intake.

In infusion

Infusion. Infuse 1 to 2 g of turmeric powder with 3 or 4 black peppercorns in 150 ml of boiling water for 10 to 15 minutes. Drink 2 cups a day.

You can also boil a turmeric root for 3 minutes, then let the decoction infuse for 10 minutes. Drink 2 or 3 cups a day. Also bet on the combination of turmeric and lemon, a beneficial combination.

To relieve inflammation, it is considered that you should take the equivalent of 200 mg to 400 mg of curcuminoids, 3 times a day, which corresponds to at least 3 g of turmeric, 3 times a day.

In drink

A good way to enjoy the benefits of turmeric is to drink Ayurvedic golden milk, this drink with coconut milk, coconut oil, turmeric, and pepper, is a concentrate of benefits.

This drink allows better bioavailability of turmeric because the spice is associated with pepper and a fatty substance.

Honey with turmeric

A natural remedy used in Asia since the dawn of time, it begins to arrive in the West thanks to the development of alternative medicine: it is turmeric honey or golden honey!

It is a real panacea, we use it in prevention by eating a teaspoon every morning on an empty stomach, or in a curative way as explained in our article dedicated to this spicy honey.

“Pure” curcumin and other drugstore products

If you want to consume and take a course of pure curcumin, or any other para pharmacy product based on turmeric, you must take advice from your pharmacist, or from the person who sold you this product. The dosage and all necessary advice are supposed to be stated on the package.

Contraindications

In any case, always consult the advice of your doctor before embarking on any cure whatsoever.

Like any product, turmeric has its share of contraindications and side effects, we have listed them in our article on the adverse effects of turmeric.

However, there are dangers in consuming turmeric directly related to cancer and its treatments.

The intake of turmeric should be considered with caution, or under the advice of a doctor, if it is combined with certain treatments: radiotherapy, platinum analogs, anthracyclines, and certain anti-tumor antibiotics (Bleomycin and Mitomycin). The minimum is to avoid taking turmeric on the days of treatment, as well as the two days preceding and following it.

As we have seen, as a precaution, turmeric is contraindicated in the event of treatment with cyclophosphamide (Endoxan), doxorubicin (Adriblastina®, Caelyx®, Doxorubicine®, Myocet®), camptothecins (Campto®, Irinosin ®, Irinotecan®, etc.), and doxorubicin (Adriblastina®, Caelyx®, Doxorubicine®, Myocet®).

Some conclusions and thoughts:

Is turmeric the miracle cure for cancer?

Of course not. It would be dishonest to hold out a miraculous cure for people with this terrible disease. The answer no is induced by the miracle term, turmeric is just a food. At the same time, the effects are there, but analysis of the reports of published and previously cited studies shows that further studies are needed.

These missing in-depth studies would simply be clinical trials on humans in greater numbers, with the development of specific protocols for the use of turmeric to treat cancer patients or to improve tolerance to chemotherapy.

Why are there so few trials on humans?

The words which follow are binding on me and are only personal reflections.

This healthy, natural remedy, and effective if we are to believe the numerous studies carried out on the subject, has almost always remained confined to laboratories for no justified reason.

For millennia, turmeric has been consumed as a spice above all and without any concern for man, on the contrary, all civilizations have recognized it as a remedy. It is therefore quite astonishing to continue many studies in the laboratory and on animals for a product that is not harmful, except in very specific rare cases.

Why? My opinion is that the main culprits are the pharmaceutical companies and their hegemony in the healthcare world. It doesn’t take long to see that the listing of these companies is more important to them than people’s health.

It is not in the financial interests of drug companies to encourage human trials of a natural substance like curcumin.

For those who are interested, I recommend the books of Michel Donna, a former chemical engineer, and now a nature therapist, particularly his book “Take charge of your health”, in which he deals with a few black issues in the pharmaceutical industry.

What if I got cancer?

When I talk about turmeric around me, people often ask me “but you, you have cancer, what do you do?” Do you eat seeds? “. Legitimate.

Difficult to project, but without a doubt, I would add turmeric to my daily life (well, it is already the case, you will tell me).

It is likely that I will follow the recommendations of the doctors, even if it means undergoing chemotherapy or radiation treatments, but associated with a course of turmeric, that’s for sure.

Why? Because it costs nothing! Safe, inexpensive, and certainly effective, the real question is why without it?

9 additional tips to lower your risk of cancer

Nothing, absolutely nothing, can replace a healthy lifestyle, to avoid being touched by cancer.

Sugars, starches, and foods with high glycemic indexes

Foods with a glycemic index are the foods that stimulate insulin production the most, and insulin is a hormone that stimulates the growth of cancer cells.

Reducing their consumption, therefore, makes it possible to normalize the level of insulin in the blood, and therefore to drastically reduce the risk of developing cancer.

To reduce your consumption of sugar, cereals, starches, potatoes, white bread, and all foods containing a large amount of starch.

Vitamin D

Numerous studies show that vitamin D deficiency plays a central role in the development of cancer cells. The results show that up to 30% of cancer deaths could be prevented each year by optimizing vitamin D levels.

Ideally, the vitamin D level should vary between 50 and 70 ng / ml, and the best way to maintain it is through the sun. Indeed, sun exposure can meet 80 to 90% of vitamin D needs, for you need:

• Exposure to the sun for at least 10 to 15 minutes

• Exposing yourself 2 to 3 times a week

• Exposure to the time of day when UV-B is most intense: between 11 a.m. and 2 p.m.

• Minimize exposure of hands, forearms, and face

• Exposing yourself without sunscreen on the skin

Be careful not to go so far as to burn the skin, because the harmful effects would then be greater than the benefits. These tips vary a lot depending on the color of the skin, white skin will require a shorter and less intense exposure than dark skin.

In countries and regions with low sunlight, the use of oral supplements is often necessary.

Physical exercise

Practicing regular physical activity can greatly reduce the risk of cancer. This can be explained in many different ways, but mainly because exercise lowers insulin levels and normalizes anabolic hormones.

Studies have shown that physically active women see the risk of developing breast cancer reduced by 20 to 30% compared to inactive women.

Physical exercise should be frequent, ideally daily, and if possible, varied. One of the best activities: walking!

The stress

Decreased stress, anxiety, and any negative energy lead to well-being that is conducive to staying away from cancer.

Activities like yoga, meditation, prayer, or just reading, are very effective for this.

Vegetables (organic)

A diet rich in vegetables, preferably organic, is a diet to be favored to avoid cancer, particularly colored vegetables, green leafy vegetables, and crucifers (cabbage, radish, etc.).

Favor gentle cooking methods: poaching, steaming, boiling, and avoid barbecues, grills, and fried foods.

Environmental toxins

The environmental toxins we face every day are poisons, which can be aggravating factors in the development of cancer.

Among them, we find pollution of course, but also pesticides (especially in food), household chemicals, deodorants, atmospheric pollution, toxins from plastics such as bisphenol A and all the endocrine disruptors present in clothes, cosmetics, etc.

Some are inevitable, like pollution, but others can be avoided by carefully selecting your everyday consumer products.

Omega-3 fatty acids

It seems that a diet rich in Omega-3 can control inflammation and increase the effectiveness of the immune system to fight cancer cells.

The weight

It has been shown that being overweight correlates with an increase in the onset of cancer, so weight control, especially abdominal fat, is necessary.

The sleep

Poor sleep is an aggravating factor in the risk of developing cancers. Getting enough sleep and in good conditions is not always easy, but it is nevertheless essential.

Health

14 Benefits of Oolong tea and side effects Table of Contents

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wulong tea side effects

For those who do not know anything about Oolong tea, we must start by telling you that it is a drink that is processed and grown in large quantities in both Taiwan and China, the benefits of oolong tea are well recognized in much of the world because being semi-fermented usually obtains a very particular flavor that differs from black and green tea respectively.

Also known as wu long, this tea takes its name from the Chinese harvester of the same name who created it, being native to China, it is often served in Chinese restaurants with meals and is commonly known as “Chinese restaurant tea”, which More importantly, Oolong tea is believed to be good for treating a myriad of medical conditions and for caring for both hair and skin health.

What is Oolong tea?

Although this tea is located in the same family as green tea and black tea, the main difference between all of them is that the processing of all these infusions is different, for example, the sachets or leaves with which you make green tea, raisins previously by a heating process to eradicate the oxidation of this plant, but when these leaves are allowed to oxidize, the popular oolong tea is formed.

While, when it is left to oxidize for a longer time, these same leaves obtain a darker hue that finally gives way to the popular and traditional Chinese black tea.

Thus, green tea is unoxidized, oolong tea is semi-oxidized, and black tea is fully oxidized.

Fresh tea leaves are high in catechins. Having an oxidation rate of about 10%-70%, this tea is the richest among all other varieties in that it not only tastes strong and refreshing but is also clear and fragrant.

Oolong tea benefits health care.

In addition to its pleasant flavor and refreshing aroma, oolong tea benefits health in several ways.

It is more beneficial than other tea varieties because it has the combined qualities of green and black teas.

Since it contains significantly smaller amounts of caffeine compared to the other varieties, it is considered a suitable choice for those who are sensitive to caffeine. Some of the benefits of oolong tea for your health are the following:

1.- Cardiovascular benefits

Regular consumption of oolong tea is known to lower cholesterol levels, thereby reducing the risk of heart attacks.

For years it has been studied and proven that all those people who eat or have access to at least one or six cups of oolong tea per week have a greater chance of not relapsing or catching certain diseases that can affect the proper functioning of the heart.

2.- Fight free radicals

Skin lipids are essential for vibrant-looking skin. Free radicals speed up the aging process by converting skin lipids into lipid peroxide, this produces dark spots and skin pigmentation.

The polyphenols found in oolong leaves eradicate free radicals from our bodies, thus slowing down the aging process.

3.- Control obesity

The polyphenol compound present in oolong tea benefits improves enzymes.

Therefore, daily consumption of oolong tea promotes weight loss and reduces obesity by accelerating the lipolysis process that allows the body to burn more fat.

What is meant by this? Well, the benefits of oolong tea are excellent for a healthier way to lose weight, so consider it a good option for you.

4.- Prevents dental caries

Oolong tea improves oral health by inhibiting the growth of bacteria that cause tooth decay and oral cancer.

Among the great benefits of oolong tea are some famous antioxidants known as polyphenols, which are quite functional because they can contribute to the comprehensive improvement of health and dental hygiene, which is why it is considered that intake.

The consequence of oolong tea helps prevent plaque build-up, fights cavities, and decreases the appearance of cavities.

5.- Properties against cancer

All those people who add oolong tea to their diet have the advantage of considerably reducing the risk of suffering from some types of cancer but in particular skin cancer.

The concentration of polymeric polyphenols like thearubigin and theaflavin is higher in oolong tea compared to other varieties, these antioxidants fight carcinogens and help reduce cancer risk.

In addition, they can promote what is known as apoptosis, which is nothing more than the programmed cell death of any cancerous growth that may occur in the stomach, the best thing about this is that they can act as chemopreventives that suppress other forms of cancer, such as ovarian cancer in women for example.

6.- Development of healthy bones

The antioxidants present in oolong tea protect against tooth decay and strengthen bone structure. It is very effective in preventing osteoporosis in the human body.

7.- Treatment of diabetes

Oolong tea has higher concentrations of vitamins and minerals such as vitamin A, calcium, potassium, selenium, fluoride, magnesium, and phosphorous.

These nutrients rid the body of toxins, optimize digestion and reduce the risk of chronic diseases such as diabetes.

8.- Relieves stress

The natural polyphenols present in most oolong tea act as stress busters and ease mood swings.

Some claim that those who drink a little oolong tea for part of the day can maintain better brain focus and extraordinary mental health.

9.- Fight Bacterial Infections

Another particularity certified within the benefits of oolong tea is that thanks to its antioxidants this drink can effectively combat all bacterial infections that can attack the body, this is achieved thanks to the inhibition of the growth of some varieties of streptococcus.

Benefits of Oolong tea for the skin.

Regular consumption of oolong tea works wonders for the skin, but let us detail one by one what are those benefits of oolong tea that can work wonders for skincare.

10.- Treatment of atopic dermatitis

Atopic dermatitis or eczema is a chronic skin disease characterized by itching, redness, swelling, scarring, and sometimes infection of lesions due to frequent scratching.

Various studies and medical research have determined that people who unify their dermatological treatment with the consumption of oolong tea have a greater chance of showing prompt relief than those who only limit themselves to biological treatment.

11.- Anti-aging benefits

It is well known that when a person is frequently exposed to free radicals, the more opportunities they will have to age, this is because the skin’s natural exfoliation process slows down and results in the appearance of premature wrinkles and dark spots. dark.

Around this, it has been proven that within the benefits of oolong tea are the necessary antioxidants that work to slow down cellular oxidation, this guarantees healthy and lush skin.

12.- Improves the vitality of the skin

Many are the people who want to show off a more elastic and more youthful skin, unaware that one of the benefits of oolong tea is precisely this, in case you did not know, this infusion regulates wrinkles and improves the tone of your skin.

The polyphenols present in the tea protect the skin from any damage it may cause due to sun exposure.

Oolong tea benefits hair

The benefits of tea for healthy hair have just come to light and are being used more and more in several hair care products.

Oolong tea, being an herbal infusion created from tender parts of the plant such as flowers, buds, and leaves, promotes healthy hair growth.

13.- Prevention of hair loss

The antioxidants that are added within oolong tea benefits are known to ensure proper metabolism of the male hormone, DHT, as any change in its metabolic activity results in hair loss.

Making a tea rinse with these leaves is of great benefit in preventing excessive shedding of hair.

14.- Promotes healthy and shiny hair

A tea rinse made with oolong tea is mild and pleasant. It not only softens but also provides extra shine to your hair.

Oolong Tea Nutrition Facts.

Oolong tea is rich in antioxidants. It contains various minerals such as calcium, manganese, copper, carotene, selenium, potassium, and vitamins A, B, C, E, and K; In addition to these, it contains folic acid, niacinamide, and other detoxifying alkaloids.

Due to its semi-fermented nature, oolong tea contains numerous polyphenolic compounds that provide additional health benefits.

These tea leaves, like all the others, also contain trace amounts of caffeine.

The steeping process during tea preparation significantly reduces the caffeine content. A one-minute soak time reduces the caffeine content below 50 mg.

Oolong tea preparation method.

Oolong tea has a great flavor and can be consumed hot or cold. The maceration time of the leaves and the number of infusions depend on the variety of tea leaves used. The preparation method is simple and easy, here is what you need to do:

•Start by boiling some water in a kettle. Meanwhile, she rinses and heats the tea set.

•Add some oolong tea leaves to the pot so that they take up almost 5% of the space in the pot.

•Now pour boiling water (180-200 F) into the pot and push out the white floating bubbles that form on top with the help of the cover.

•Cover the kettle for a few minutes and let it steep.

The tea is now ready to drink. Pour it into teacups and savor its delicate aroma and rich flavor.

Precautions about Oolong tea.

Oolong tea is a wonderful tea, as is evident from the variety of benefits it offers. However, it is advisable to exercise caution and consume it in moderation, since this tea contains a certain amount of caffeine, drinking too much can cause side effects ranging from mild to severe headaches, nervousness, irritable bowel syndrome, irregular heartbeat, vomiting, heartburn, etc.

Pregnant women are advised to keep a tab on the number of cups of tea they consume in a day, as too much caffeine could harm the baby. Keep these tips in mind and keep enjoying your cup of tea!

 

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Health

Contraindications of drinking green tea

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Discover the contraindications of drinking green tea.

Drinking green tea in excess can cause some harmful side effects for the body, which are necessary to know

Green tea is one of the most popular in the world. In addition to having a characteristic flavor, its different properties make it a highly beneficial drink for health, mainly due to its antioxidant power. However, its consumption also includes a series of contraindications

Among the benefits of green tea highlights its ability to improve memory, helps lose body fat, increases physical performance, is stimulating, can prevent different types of cancer, and even reduce the risk of cardiovascular diseases.

Among all the types of green tea that exist, matcha stands out, a tea of oriental origin with important properties for health and that stands out for its powder composition. In recent years it has become the travel companion of celebrities, athletes, and famous people.

Contraindications of drinking green tea

Many people have incorporated green tea into their day-to-day. The truth is that it is a great choice since it can provide energy to face the workday, accelerate the metabolism, and can even help improve mood.

However, like any food, the consumption of green tea carries a series of contraindications that it is necessary to know.

Thus, from ‘Todo Disca’ we are going to expose some of the negative effects that the ingestion of this type of infusions can produce.

In this sense, researchers from the National Institute of Health of the United States affirm that the consumption of green tea mixed with different medications, such as contraceptive pills, antibiotics, stimulants, or alcohol can be harmful to health.

And these are some of the side effects that excess green tea consumption can generate for the body:

1. Irritability: Some people feel some discomfort at the time of their intake. That is to say, it produces an effect contrary to the one they seek at first.

2. Insomnia: Green tea can cause sleep problems for many people. And is that it is a stimulating drink that contains some doses of caffeine, although in a lower proportion than traditional coffee.

3. Dizziness and nausea: This infusion can be heavy for delicate stomachs and generate some type of gastrointestinal discomfort. Therefore, it is not advisable to take on an empty stomach.

4. Palpitations: Due to its stimulating characteristics, it can sometimes cause palpitations. Along these lines, experts recommend reading the indications and ingredients of all types of tea.

5. Disadvantages during pregnancy: Green tea is rich in tannins, so it can reduce the absorption of folic acid and iron. Due to this, this drink is not recommended for pregnant or lactating women.

Generally, green tea is an infusion with excellent health properties. In this way, moderate consumption usually brings different benefits to the body.

However, it is advisable to take these contraindications into account, and if you feel any side effects, see a medical specialist.

Through the following link, you will be able to know the contraindications to drink matcha tea, a variety of oriental origin widely established in Europe and whose consumption has become popular in recent years

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