Health

Contraindications of drinking green tea

Published

10 months ago

April 29, 2024

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Discover the contraindications of drinking green tea.

Drinking green tea in excess can cause some harmful side effects for the body, which are necessary to know

Green tea is one of the most popular in the world. In addition to having a characteristic flavor, its different properties make it a highly beneficial drink for health, mainly due to its antioxidant power. However, its consumption also includes a series of contraindications

Among the benefits of green tea highlights its ability to improve memory, helps lose body fat, increases physical performance, is stimulating, can prevent different types of cancer, and even reduce the risk of cardiovascular diseases.

Among all the types of green tea that exist, matcha stands out, a tea of oriental origin with important properties for health and that stands out for its powder composition. In recent years it has become the travel companion of celebrities, athletes, and famous people.

Contraindications of drinking green tea

Many people have incorporated green tea into their day-to-day. The truth is that it is a great choice since it can provide energy to face the workday, accelerate the metabolism, and can even help improve mood.

However, like any food, the consumption of green tea carries a series of contraindications that it is necessary to know.

Thus, from ‘Todo Disca’ we are going to expose some of the negative effects that the ingestion of this type of infusions can produce.

In this sense, researchers from the National Institute of Health of the United States affirm that the consumption of green tea mixed with different medications, such as contraceptive pills, antibiotics, stimulants, or alcohol can be harmful to health.

And these are some of the side effects that excess green tea consumption can generate for the body:

1. Irritability: Some people feel some discomfort at the time of their intake. That is to say, it produces an effect contrary to the one they seek at first.

2. Insomnia: Green tea can cause sleep problems for many people. And is that it is a stimulating drink that contains some doses of caffeine, although in a lower proportion than traditional coffee.

3. Dizziness and nausea: This infusion can be heavy for delicate stomachs and generate some type of gastrointestinal discomfort. Therefore, it is not advisable to take on an empty stomach.

4. Palpitations: Due to its stimulating characteristics, it can sometimes cause palpitations. Along these lines, experts recommend reading the indications and ingredients of all types of tea.

5. Disadvantages during pregnancy: Green tea is rich in tannins, so it can reduce the absorption of folic acid and iron. Due to this, this drink is not recommended for pregnant or lactating women.

Generally, green tea is an infusion with excellent health properties. In this way, moderate consumption usually brings different benefits to the body.

However, it is advisable to take these contraindications into account, and if you feel any side effects, see a medical specialist.

Through the following link, you will be able to know the contraindications to drink matcha tea, a variety of oriental origin widely established in Europe and whose consumption has become popular in recent years

Related Topics:causes disadvantages of green tea effects uses

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Health

Dangers and side effects of spirulina

Published

10 months ago

April 29, 2024

admin

Table of Contents

Contraindications for spirulina
People who need to be careful
Side effects of spirulina
Interactions with drugs or other natural products
Dangers of poor quality spirulina
Spirulina dosage
conclusion
Related
Discover the dangers and side effects of spirulinaDespite its great composition and its many health benefits, spirulina is not a trivial food supplement.Some people should not consume this mico-algae and in others, its consumption may cause unwanted harmful effects, which is why it is important to know what these harmful effects are and when can they occur before starting. consume it.

Contraindications for spirulina

The specificity of spirulina lies in the richness of its composition, which one finds in abundance, for example, iron, vitamins, trace elements, or even phenylalanine or phycocyanin.

It is for this richness in nutrients that we consume this alga, and that spirulina can help to lose weight, for example, or to lower cholesterol and triglycerides, but it is for this same richness that spirulina can, in certain specific cases, worsen the situation and be detrimental to health.

As a precaution, spirulina is, therefore, contraindicated in people:

• suffering from hemochromatosis (excess iron in the blood)

• with kidney failure

• suffering from phenylketonuria

Indeed, spirulina is a microalga that has a high iron content, so if you suffer from hemochromatosis, a fairly rare genetic disease that manifests itself by an excess of iron in the blood, it can lead to intoxication of the blood. ‘organization.

The consumption of spirulina will be harmful to organs such as the liver, pancreas, heart, hormonal glands, but also joints because, with the increase in the level of ferritin in the blood, iron will be deposited in these organs.

Regarding kidney failure, the high protein content of blue algae can cause problems.

This is because protein metabolization causes an increase in toxins and wastes in the blood, and since the role of the kidney is to remove these toxins and wastes, this can tire it out and lead to complications.

Regarding phenylketonuria, it is a rare genetic disease linked to a deficiency in phenylalanine hydroxylase, causing an accumulation of phenylalanine in the blood and the brain. Since spirulina is rich in phenylalanine, this could aggravate the risks.

People who need to be careful

As a precautionary principle, some people are often advised not to consume spirulina, at least without the advice of a doctor. We are not talking here of absolute contraindication, but caution. It is :

• people who suffer from autoimmune diseases (especially rheumatoid arthritis and multiple sclerosis), because of the stimulating properties on the immune system of the algae

• people who suffer from hyperparathyroidism (see spirulina and thyroid gland )

• people who have a high level of uric acid in their blood and therefore those who suffer from gout disease

Indeed, in some cases, spirulina could amplify the symptoms of these people.

Side effects of spirulina

It is very rare to have side effects if you consume spirulina correctly, that is to say: respect the dosages and start a cure gradually, that is to say, start with low consumption and l ‘gradually increase each week.

The main side effects associated with the consumption of spirulina are manifested in the form of digestive disorders, headaches, and more rare skin rash.

They generally appear at the start of the treatment and are most of the time caused by too much consumption too quickly, or by simple over-consumption of spirulina.

Intestinal symptoms

By exceeding the dosages, it is possible to see classic intestinal symptoms: bloating, diarrhea, nausea, cramps, etc., caused by the action of spirulina on the stimulation of the liver, intestinal transit, and detoxification of the colon. It is generally sufficient to reduce the doses to see these inconveniences disappear.

Anecdotally, the color of the stool may change, becoming green or brown.

Muscle aches

Spirulina helps athletes fight cramps and muscle pain, but overconsumption can cause the opposite effect, due to the formation of uric acid, following the degradation of proteins and fatty acids by their metabolism. In this case, it is enough to hydrate well, reduce protein intake, and practice physical exercise, to promote the metabolization of proteins.

Fever and headache

At the beginning of a cure, it is possible to see headaches and fever. Indeed, spirulina has detoxifying properties, causing the release of toxins and waste in the body.

To avoid this kind of side effects, start by taking small doses of spirulina, then increase the doses until you reach the desired dosage. Remember to drink a lot to facilitate elimination.

Rashes

Always at the beginning of the treatment, it is possible to see a rash appear, again because of the detoxifying properties of spirulina.

To avoid this, gradually increase the doses until you reach the desired dosage and drink plenty of water.

Note that these disorders vary from one individual to another and in general, they do not last long, just long enough for the body to get used to spirulina.

It should also be remembered that out of 49 reports of adverse reactions in France, ANSES (National Agency for Food, Environmental and Occupational Health Safety) retained 10 sufficiently convincing, as well as a single case of a reaction. allergic after taking spirulina.

Interactions with drugs or other natural products

To date, there is no known interaction between spirulina and drugs. However, if you are following a specific treatment and wish to consume spirulina, it is essential to seek the advice of your doctor.

To date, there is no known interaction between spirulina and other medicinal plants, but again, if you are already undergoing a cure, seek advice from a naturopath.

Dangers of poor quality spirulina

There is as many spirulina as there are people who “cultivate” it, a spirulina from China and spirulina from France will not be equivalent.

Indeed, spirulina takes care of the elements that it draws from its environment, so if we produce spirulina in a contaminated or polluted environment, we will produce contaminated spirulina, in particular heavy metals (lead, mercury, arsenic, cadmium, etc. .), which this type of algae can absorb in significant quantities.

The choice of spirulina can therefore also have an impact on its effectiveness, and by correlation with the possible danger that it can represent by poisoning the body.

This is why we took so long to offer spirulina on Spice Island because we had never found a satisfactory product on this point while remaining affordable in terms of price.

Spirulina during pregnancy and breastfeeding

As no test has ever been performed on a pregnant or breastfeeding woman, we do not know what the impact of spirulina is, and caution is required.

Because of these detoxifying effects, spirulina is contraindicated for pregnant women, unless they have already consumed this alga sometime before becoming pregnant, to avoid the undesirable effects linked to the detoxification of the body, sometimes accompanying the start of a cure.

To benefit serenely from the benefits of spirulina, it is better to consume it before becoming pregnant, at the time of the baby’s conception period.

Indeed, spirulina is beneficial on many points for a pregnant woman:

• it is rich in iron, and pregnant women, who are often prone to iron deficiency, often need to take iron supplements

• it helps fight fatigue

• it provides all the nutrients the body needs during pregnancy: proteins, vitamins, trace elements, etc.

• it helps the body to get rid of its wastes and toxins that could infect the fetus

Anyway, consult your doctor and gynecologist before consuming it if you are pregnant.

Spirulina dosage

Beyond the firm contraindications, it is possible to avoid the appearance of undesirable effects by starting to take spirulina in small doses.

Start with 1 g per day for the first week, then increase the dose by 0.5 g every 5 days until the cure dose is reached, to give the body time to get used to the effects. We detail all of this in our article explaining how to consume spirulina.

The doses of cure generally vary between 3 and 5 g of spirulina per day (approximately 1 teaspoon).

Spirulina is only effective if taken as a daily cure for several weeks, between 4 and 6 weeks, followed by a break as long as the cure. It is not recommended to do more than 3 cures per year.

It is also safe for children over 8 to consume spirulina, as long as they take half the recommended adult dose.

conclusion

To consume spirulina with complete peace of mind, you must:

• do not consume it in case of hemochromatosis, renal failure, or phenylketonuria

• go gradually at the start of the treatment and drink enough water

• choose the right brand of spirulina

• avoid during pregnancy, except with the approval of the gynecologist

Health

5 health benefits of bananas for men

Published

10 months ago

April 29, 2024

admin

Table of Contents

Discover the 5 amazing health benefits of bananas for men.

Bananas have various male health benefits. They can be used effectively to fight against constipation, help protect the kidneys and more.

Bananas are rich in nutrients, including vitamins (A, C, and B6), minerals (potassium, magnesium, folate, riboflavin, niacin, thiamin, and iron), protein, carbohydrates, fat, and fiber.

Due to their high nutritional content, bananas exhibit several benefits when consumed, especially for men.

1. Heart and nervous system

The high potassium content in bananas helps protect the heart and nervous system.

It also helps in muscle contraction.

Therefore, bananas are good for the heart, digestive system, and other muscles in the body.

That is why it is recommended to eat a banana before or after exercise.

Potassium also helps keep the heart rate at a normal rate.

Potassium and low sodium help keep blood pressure low.

2. Bananas for kidney and bones

The high potassium content of bananas also contributes to healthy kidney function and bone development.

This is because potassium retains the loss of calcium in the urine, which allows the body to absorb more minerals and thus strengthen the bones.

3. Bananas for blood and immune system

The high content of vitamin B6 supplies blood haemoglobin and maintains healthy blood sugar levels for the body by converting carbohydrates into glucose.

Vitamin B6 also helps the body make antibodies, which are used by the immune system to fight disease.

4. Bananas to improve mood

Bananas contain an amino acid called tryptophan, which is converted into serotonin in the body.

It maintains a positive mood and helps fight depression.

During stress, the body consumes potassium.

Because a banana contains around 400 milligrams of potassium, eating one a day can help you stay healthy during times of stress.

5. Bananas for weight management

The fibers present in bananas can help maintain regular bowel movements.

They can also help you feel fuller longer after eating.

We hope the article “5 health benefits of bananas for men” was of help to you.

Health

15 Benefits of pumpkin seeds and side effects

Published

10 months ago

April 29, 2024

admin

Table of Contents

1. Pumpkin seeds to boost the immune system
2. They are high in magnesium
3. Pumpkin seeds are low in calories
4. Pumpkin seeds are rich in iron
5. Relieve symptoms of irritable bladder
6. Pumpkin seeds are high in fiber
7. Benefits of pumpkin seeds for cholesterol
8. Pumpkin seeds are a natural anti-inflammatory
9. Pumpkin seed oil to counter the effects of menopause
10. Pumpkin seeds help healthy skin, hair and nails
11. Pumpkin seeds help eliminate kidney stones (kidney stone)
12. Pumpkin seeds are rich in vegetable protein
13. Pumpkin seeds are a great substitute for peanuts
14. benefits of pumpkin seeds on your hormonal health
15. Pumpkin seeds are a good source of potassium
Discover the 15 powerful health benefits and virtues of pumpkin seeds and side effects.
They are packed with nutrients and vitamins, are high in protein, fiber and are low in calories!
1. Pumpkin seeds to boost the immune system

Pumpkin seed helps boost the immune system , especially because it is rich in zinc.

Remember that zinc allows the proper functioning of the immune system by ensuring optimal activity of T lymphocytes. Zinc could also help the body to better protect itself against colds, flu, conjunctivitis and other infections.

2. They are high in magnesium

Anxiety , migraines, muscle cramps and PMS can result from magnesium deficiency. A 28g serving of pumpkin seeds provides almost 20% of the recommended daily allowance.

The magnesium intervenes in the transformation of food into energy, the transmission of nerve impulses, muscle relaxation and the formation of bones and teeth.
Acting with calcium and potassium, it regulates the heart rate and participates in the production of insulin.
Several studies have also demonstrated the virtues of magnesium in the prevention of cardiovascular disease.

3. Pumpkin seeds are low in calories

Pumpkin seeds are lower in calories than many nuts. A 28g serving of pumpkin seeds (2 tablespoons) without their raw shell has 126 calories, which is almost 40 calories less than almonds and 60 calories less than walnuts for a single serving.

4. Pumpkin seeds are rich in iron

Pumpkin seeds are a great source of iron. A 28g serving of pumpkin seeds provides almost 5% of the recommended daily allowance.

Remember that iron is essential for health and is involved in a multitude of functions in the human body, in addition to transporting oxygen through the body.

However, iron from plant sources is not as well absorbed as iron from animal sources. In this sense, it is recommended that vegetarians consume twice as much iron in order to ensure that they do not suffer from deficiencies that may in particular cause fatigue and weakness.

5. Relieve symptoms of irritable bladder

While more scientific studies are to be conducted on the subject to understand all of its mechanisms, pumpkin seeds are believed to help relieve symptoms of irritable bladder and urination disorders associated with benign prostatic hyperplasia (BPH). .

6. Pumpkin seeds are high in fiber

Pumpkin seeds also provide a healthy dose of fiber . A 28g serving of pumpkin seeds provides 5g of fiber, or 20% of the recommended daily intake.

In addition to calming hunger, fiber promotes healthy digestion and helps regulate bowel function.

7. Benefits of pumpkin seeds for cholesterol

The phytosterols in pumpkin seeds help lower ” bad” cholesterol levels . Phytosterol is the plant equivalent of cholesterol. However, rather than blocking the arteries, phytosterol rather helps to clean them, recalls WebMD.

8. Pumpkin seeds are a natural anti-inflammatory

Source of antioxidants, pumpkin seeds have an anti-inflammatory effect and thus help defend the body against damage caused by excess free radicals .

If free radicals oxidize DNA (the body’s genetic code) in a cell’s nucleus, a cell mutation can occur, which can start cancer. Oxidation of cholesterol in the blood can lead to the formation of fatty deposits in the arteries, which can lead to heart disease or stroke.

Excess free radicals are also involved in cataracts, immune deficiencies, arthritis and premature cell aging; their role in these diseases is the subject of intensive research.

9. Pumpkin seed oil to counter the effects of menopause

Researchers have studied the impact of pumpkin seed oil in better combating symptoms of menopause , including hot flashes and headaches.

While further studies need to be done, pumpkin seed oil has been shown to be effective in alleviating these symptoms in the subjects of this research.

10. Pumpkin seeds help healthy skin, hair and nails

The pumpkin seeds contain essential fatty acids, zinc, vitamin A and vitamin E . These nutrients help maintain glowing skin , strong, healthy hair and nails .

While more research is needed to confirm these benefits, a study with 76 participants also looked at the benefits of pumpkin seed oil in helping hair regrowth in men with alopecia.

In subjects who consumed 400mg of pumpkin seed oil for 24 weeks, regrowth was 40% greater than participants who took a placebo.

11. Pumpkin seeds help eliminate kidney stones (kidney stone)

Pumpkin seeds are also said to prevent kidney stones from forming . To better counter kidney stones, it is also recommended to drink plenty of water, limit sodium intake, and consume no more than 2g of vitamin C on a daily basis.

The kidneys are designed to remove particles of salts and minerals that end up in the ureter, a long, narrow duct leading to the bladder; they will then be expelled in the urine.

Problems arise when a chemical imbalance or other deficient process promotes the agglutination of particles, which turn into crystals and then into a kidney stone.

12. Pumpkin seeds are rich in vegetable protein

This food is also a good source of vegetable protein . A 28g serving of pumpkin seeds provides 5g of protein, or 10% of the recommended daily allowance.

The proteins include the ability to develop and maintain the muscles, in addition to help regulate and control hunger cravings.

Vegetarians and vegans, however, should make sure that their diet meets all their amino acid needs by combining different sources of plant protein (legumes and grain products, for example).

13. Pumpkin seeds are a great substitute for peanuts

In 10 years, cases of peanut allergy have doubled, forcing several schools to ban this food. Pumpkin seed butter is a good alternative.

At lunch or as a side dish for a snack, it will provide children with some of the essential fatty acids and proteins they need.

14. benefits of pumpkin seeds on your hormonal health

Pumpkin seeds may help women with hormonal imbalance due to the phytoestrogens they contain. However, further scientific studies need to be carried out to this effect.

The Extenso Nutrition Reference Center reminds us that phytoestrogens are compounds of plant origin which, when consumed in sufficient quantities, can act on your body in a manner similar to estrogen.

In addition to regulating the menstrual cycle, I pregnancy, and breastfeeding, estrogen helps prevent demineralization of your bones and keeps your blood vessels healthy.

15. Pumpkin seeds are a good source of potassium

Finally, pumpkin seeds provide a good source of potassium. A 28g serving provides 260mg of potassium , or nearly 7% of the recommended daily allowance.

Potassium is present in the form of a solution in the body and almost all of it is concentrated inside cells.

Like chlorine and sodium, it is an electrolyte, a substance that charges positively or negatively when dissolved.

The body needs a balance between potassium, chlorine and sodium to perform a multitude of essential functions.

We hope the article on the 15 powerful health benefits of pumpkin seeds has been of help.