Health
Benefits of potatoes on skin
Discover the benefits of potatoes on the skin.
Using raw potato on my face saved my skin from those brown spots you get after pimples.
Despite using several creams to improve the appearance of my face, everything seemed in vain, until an aunt gave me the super tip of raw potatoes on my face to eliminate dark circles, wrinkles, and those dark spots on the skin! You’re going to love it!
You will not let me lie, but most of the time we calculate the age of a person by the appearance of their face, neck, or hands because it is in these areas of the body that the first signs of aging are most noticeable, such as dark circles, sagging on the skin, wrinkles, the fearsome “crow’s feet”, expression lines or blemishes, so if you want to be “year-eaters” or stay young and radiant, the raw potato will become your best ally!
What properties does the potato have and why are they good for the skin?
Among the excellent properties of the potato is vitamin D to improve the appearance of the skin, it is rich in antioxidants to avoid the appearance of premature wrinkles at all costs, it contains magnesium, potassium, and iron, it helps us fight stress, it increases the production of red blood cells, controls the level of glucose and, as if that were not enough, its shell is pure fiber and is very good against constipation.
Benefits of using raw potato on the face
Eliminates dark circles due to insomnia: being rich in antioxidants and vitamin C, it stimulates the blood vessels under the eyes and eliminates inflammation.
If your eye concealer no longer covers those annoying dark circles, I recommend that you cut two slices of raw potato and place them for 15 to 20 minutes under your eyes, you will see that in a few days they will stop being so marked until they disappear.
Fades dark spots on the face: one of its powerful effects is to attenuate skin spots, which usually appear due to being under the sun’s rays for a long time.
Prevents the appearance of premature wrinkles: the potato is rich in antioxidants and therefore helps reduce wrinkles.
Your skin will look brighter and more radiant: fatigue or stress dull the natural glow of the skin and make us look older than we are.
Eliminates acne and blackheads: being rich in vitamin C and copper, raw potatoes help us eliminate toxins from the skin so that we do not have acne and blackheads.
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Dangers and side effects of spirulina
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Health
5 health benefits of bananas for men
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Discover the 5 amazing health benefits of bananas for men.
Bananas have various male health benefits. They can be used effectively to fight against constipation, help protect the kidneys and more.
Bananas are rich in nutrients, including vitamins (A, C, and B6), minerals (potassium, magnesium, folate, riboflavin, niacin, thiamin, and iron), protein, carbohydrates, fat, and fiber.
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Due to their high nutritional content, bananas exhibit several benefits when consumed, especially for men.
1. Heart and nervous system
The high potassium content in bananas helps protect the heart and nervous system.
It also helps in muscle contraction.
Therefore, bananas are good for the heart, digestive system, and other muscles in the body.
That is why it is recommended to eat a banana before or after exercise.
Potassium also helps keep the heart rate at a normal rate.
Potassium and low sodium help keep blood pressure low.
2. Bananas for kidney and bones
The high potassium content of bananas also contributes to healthy kidney function and bone development.
This is because potassium retains the loss of calcium in the urine, which allows the body to absorb more minerals and thus strengthen the bones.
3. Bananas for blood and immune system
The high content of vitamin B6 supplies blood haemoglobin and maintains healthy blood sugar levels for the body by converting carbohydrates into glucose.
Vitamin B6 also helps the body make antibodies, which are used by the immune system to fight disease.
4. Bananas to improve mood
Bananas contain an amino acid called tryptophan, which is converted into serotonin in the body.
It maintains a positive mood and helps fight depression.
During stress, the body consumes potassium.
Because a banana contains around 400 milligrams of potassium, eating one a day can help you stay healthy during times of stress.
5. Bananas for weight management
The fibers present in bananas can help maintain regular bowel movements.
They can also help you feel fuller longer after eating.
We hope the article “5 health benefits of bananas for men” was of help to you.
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