Food

Benefits of sardine for diabetes

Published

1 year ago

April 29, 2024

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Discover the benefits of sardine for diabetes.

A new study reveals that regular consumption of this fish has a preventive effect against type 2 diabetes.

The healthy effects of sardines and oily fish have been widely recognized: their high levels of unsaturated fats help regulate cholesterol and prevent cardiovascular diseases.

But now, in addition, a new study has revealed that it has even more benefits for our health: regular consumption of sardines has a preventive effect against type 2 diabetes.

The work is led by Diana Díaz Rizzolo, professor, and researcher at the Health Sciences Department of the Open University of Catalonia ( UOC ) and the August Pi I Sunyer Biomedical Research Institute ( IDIBAPS ).

The team has discovered that certain nutrients present in high amounts in sardines, such as taurine, omega 3, calcium, and vitamin D, have a protective role against this disease, which affects around 14% of the Spanish population over 18 years of age, according to the best study.

The teacher has also recalled that, in addition, the consumption of sardine “is affordable and easy to find, and it is easy to recommend its consumption from the doctor’s office”.

Researchers from the Translational Research Group on Diabetes, Lipids, and Obesity and the Transversal Research Group on Primary Care, both from IDIBAPS, IMIM, the Fatty Acid Research Institute (USA), and the University of Barcelona, also participated in the research. , CIBERDEM and the Department of Endocrinology and Nutrition of the Hospital Clínic de Barcelona. The results of the study have been published openly in the prestigious journal Clinical Nutrition.

Two cans of sardines a week

The study included 152 patients 65 years of age or older with prediabetes. One group of them added 200 grams of sardines per week to their diet (two cans of sardines with olive oil), and another group did not.

To facilitate its consumption, and thanks to the collaboration of the Alicia Foundation, the participants received a recipe book based on canned sardines. It was recommended that the whole sardine be eaten, that is, without removing the skeleton, since this part is especially rich in calcium and vitamin D.

The group that did not include sardines in the diet started with 27% of people at very high risk of diabetes, and after a year 22% were still in that classification. On the other hand, the group that ate sardines had 37% of participants at high risk at the start of the study, and after one year only 8% were still at very high risk.

In addition, other important biochemical parameters improved, such as a decrease in the insulin resistance index (HOMA-IR) and an increase in good cholesterol (HDL) and hormones that improve glucose metabolism (adiponectin), in addition to decreasing triglycerides and blood pressure, among other parameters.

Dr. Rizzolo states: “The results make us think that we could achieve an equally interesting preventive effect in younger people “.

Another very interesting point that the study reveals is that the positive effect is achieved by taking the complete food, that is, the sardine: “The sardine will have a protective element because it is rich in the aforementioned nutrients (taurine, omega 3, calcium and vitamin D ), but the nutrients taken in isolation in the form of supplements will not be so, “says Rizzolo.

In a second phase, the researchers have begun to study the effect of this oily fish on the intestinal microbiota, “given that it has an effect on the regulation of many biological processes and we have to understand if it has played the part of this protective effect against diabetes 2,” explains Rizzolo.

They have also started studies on the modulation of the expression of some genes related to inflammation that could play a role in the development of type 2 diabetes and many other diseases.

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6 Benefits of sweet orange essential oil

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6 Benefits of sweet orange essential oil

Published

7 months ago

October 20, 2024

admin

Table of Contents

6 Benefits of sweet orange essential oil
How to make orange essential oil
- How we can prepare our essential orange oil.
Recommendations.
Discover the 6 Benefits of Orange Essential Oil + Recipe.Health Benefits of orange essential oil: The orange is a fruit known for its nutritional contributions, especially for being one of the most popular sources of vitamin C that exist, however, you really know the benefits of orange essential oil, it is used a lot in the world of aromatherapy because it is considered an antidepressant, anti-inflammatory, antiseptic, and diuretic.One of the properties of orange essential oil is to be a powerful antidepressant and relaxant, which is used a lot in the world of aromatherapy, we will not only talk to you about its wonderful properties, but we will also teach you how to make your oil at home without so much trouble, so what remains is to invite you to continue reading this interesting article.
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6 Benefits of sweet orange essential oil

As we mentioned earlier, the orange essential oil is excellent for treating emotional states, which is why it is widely used in the world of holistic medicine, especially aromatherapy, and its benefits can improve not only your emotional state. but also the physical.

1.- Antidepressant.

Health Benefits of orange essential oil: One of the benefits of orange essential oil is that it is considered an antidepressant and relaxant par excellence, it is used to help calm stress, promote relaxation of the body and mind.

The essential oil of orange leaves a very pleasant sensation in those patients who suffer from anxiety or depressive pictures, which helps them to heal and feel better about themselves and their environment.

2.- Antiseptic and anti-inflammatory.

Health Benefits of orange essential oil: We can highlight its antiseptic and anti-inflammatory properties, with this we can fight and prevent infections, thanks to the fact that it prevents the proliferation of fungi and bacteria, which ends up favoring the disinfection of wounds.

On the other hand, this oil is ideal to help eliminate pain or discomfort typical of external or internal inflammations, not to mention its powerful properties to prevent viral symptoms such as flu or cold, in the same way, it is highly recommended to relieve stomach ailments and strengthen our system immune.

3.- Antispasmodic.

Health Benefits of orange essential oil: Another benefit of using orange essential oil for massage application is that it is antispasmodic par excellence, with just a few drops on the skin, it can help us overcome muscle spasms and relax the area, not to mention that it helps prevent future cramps.

4.- Stimulates the lymphatic system.

This rich and aromatic oil can be used in immersion baths, since it has diuretic properties, which favors the stimulation of the lymphatic system, helping us to eliminate accumulated toxins, and combat fluid retention, deflating the legs and getting rid of that sensation. of heaviness and rigidity that we can feel at the end of the day.

5.- Benefits of sweet orange essential oil sexually

Health Benefits of orange essential oil: One of the lesser-known properties of orange essential oil is that of being an exceptional aphrodisiac, although it is not very high if it gives short-term results, it has been used in cases of impotence, erection problems, frigidity or decrease libido and sex drive, so if you want to spice up your sex life, feel free to use this powerful oil.

6.- Benefits of sweet orange essential oil skin

For our skin, one of the benefits of orange essential oil is that it prevents premature aging since it helps to stimulate the production of collagen in our skin, you can benefit by adding a few drops of this oil to your cream, and you will notice shortly time as your skin looks younger, fresh and fresh.

How to make orange essential oil

Health Benefits of orange essential oil: We have already talked about the benefits of orange essential oil, but now is the time that you learn how to make yours at home and that you can enjoy its therapeutic properties whenever you want, not to mention its uses in cosmetics and physical health.

• Oranges

• Vodka.

• Jar with lid.

How we can prepare our essential orange oil.

Its preparation is very simple, and you do not require prior knowledge or artifacts in your kitchen, you must have all the ingredients at hand and follow the instructions to the letter, in this way you can obtain essential oil of orange from good quality and very inexpensive, so let’s get started.

Health Benefits of orange essential oil: As a primary step to make the essential oil of oranges, you must peel the fruit, there must be no whitish traces of the orange peel, you can help yourself by scraping them to remove them completely, in the same way, consider that the greater amount of orange peels, the higher the concentration of the essential oil.

Now take a glass container that has an airtight lid, it must be clean and dry, there the orange peels are added and the vodka is added until the peels are completely covered, it closes very well and shakes very hard for a couple of seconds.

Health Benefits of orange essential oil: Once this step is done, this mixture is placed in a dark and cool place for at least a week, you must shake the bottle during this period, to obtain the highest possible content of orange essential oil.

As the week passes, the mixture is strained with the help of a coffee filter, this is done so that the impurities that come off do not pass, it is poured into a jar and the orange peels are removed, this container is placed in a place with good ventilation, for the alcohol to evaporate.

As the days go by, you will notice that the remaining liquid no longer smells of alcohol, you can already say that you have your orange essential oil, ready to be packaged and used, it is recommended that it be preserved in a dark jar with a lid in a place fresh, that way it will retain its benefits.

Recommendations.

Health Benefits of orange essential oil: As you will see, making an essential oil of orange is very simple to do, although it takes some time, once you manage to obtain it, you will have so many benefits that you will not regret doing it.

Although it has many benefits, it can also have certain side effects, so that people who suffer from diabetes mellitus, those who are under medical treatments that contain cyclosporine, people who suffer from chronic hypertension, and prostatic hypertrophy, should not consume this oil. nor use it externally.

Health Benefits of orange essential oil: Among the most common side effects, we can find alterations in the heart rate or blood pressure, so its use is not recommended when taking stimulants such as coffee, in the cases of pregnant women and children, the dose cannot be exceeded recommended, it is best to consult with the treating physician before taking or using it.

Knowing the benefits of nature and technology can help us improve our health and the way we see life. If you want to know more about our topics, we invite you to continue reading our interesting posts and to follow us on our social networks.

Food

5 Benefits of wild rice and side effects

Published

1 year ago

April 29, 2024

admin

Table of Contents

Health Benefits of wild rice
Nutritional value of wild rice
- Side effects of wild rice
How to cook wild rice
Interesting facts
Discover the 5 shocking health benefits of wild rice and side effects.
You can equate the benefits of wild rice with those of lower quality rice, but the truth is that this less common rice provides numerous health favors.

For starters, it’s slightly higher in protein than most whole grains and is a good source of fiber, folate, magnesium, and a host of other beneficial nutrients.

And like black rice, it’s better for your waistline and overall health than most grains that are packed with refined carbohydrates.

Evidence points to the potential that wild rice can reduce birth defects, improve bone health, and much more. Let’s discuss why you should include wild rice in your diet.

Health Benefits of wild rice

1.- Protects against disease

As a high antioxidant food, wild rice can fight chronic diseases such as coronary heart disease, stroke, and potentially even some forms of cancer.

The antioxidant activity of methanol extract from wild rice was studied in research and found to be up to 10 times higher than that of white rice, making it an excellent food to combat free radical damage. The results showed that wild rice is abundant in phenolic acid followed by sinapic acid, a natural phytonutrient.

Phenolic acids are found in plants, and since wild rice is considered an herb, it falls into this category, playing a protective role against diseases such as coronary heart disease, strokes, and cancer, among other chronic diseases.

2.- Benefits of wild rice during pregnancy

Folate is a member of the B vitamin family and naturally occurs in some foods, primarily green leafy vegetables. Wild rice is a great source of folate as well, which provides many benefits in its own right.

Folate is necessary during rapid cell growth and division, so it is important during pregnancy. Pregnancy can double the need for folic acid in the diet, but it is important to note that folic acid and folic acid are not the same.

Folic acid is the synthetic version of folate, so to help ensure a healthy pregnancy, I recommend going to plants and wild rice for your folate instead of folic acid supplements when possible, and always check with your doctor, especially if you are pregnant.

Regardless, folate deficiency has been reported as one of the most common deficiencies in the US and can cause serious illnesses, such as anemia, incidence, and recurrence of birth defects of the spinal cord and brain, increased risk of certain cancers, cardiovascular disease, and stroke, as well as many other health conditions.

Since one serving of wild rice contains 11 percent of the recommended daily value, it can potentially help reduce the risk of birth defects.

3.- Benefits of wild rice for bones

Wild rice is a food rich in phosphorus, and phosphorus is known to help eliminate weak bones and reduce the risk of stress fractures.

The studies determined by adding calcium and phosphorus supplements to subjects’ diets to prevent decreases in bone mass and structural strength during a short-term exercise program compared to exercise alone.

A short-term exercise experiment was performed for three weeks while a long-term exercise experiment was performed for eight weeks.

The results indicated that by increasing the mineral intake in the diet, especially during an exercise program, increases in bone mass were evident, which greatly aided the resistance of stress fractures.

This shows that foods high in phosphorus like wild rice can strengthen bones and improve overall bone health.

4.- Increase energy levels

Wild rice contains the important mineral magnesium. By adding magnesium-rich foods to your diet, you may be able to help your body create energy by activating adenosine triphosphate (ATP); With enough ATP, you can help prevent fatigue, not just from everyday activities, but even when exercising, as it is generally more difficult for cells to get oxygen.

During exercise, there is an increase in oxygen demand, which is met by increasing muscle blood flow.

A study shows what happens when the body is depleted of its magnesium levels and how it affects our energy metabolism, a lack of magnesium is associated with the need to increase oxygen during exercise.

During moderate activity, study participants who had low magnesium levels in muscle are likely to use more energy, depleting them more quickly than those with positive magnesium levels.

Since magnesium or ATP helps provide this much-needed energy, if you lack it, your energy levels are likely to be depleted much faster.

5.- It is Gluten Free

Both the benefits of wild rice, like brown rice, are naturally gluten-free, making it a great option for people with gluten intolerance or celiac disease.

Eating gluten-free can help promote an overall healthier diet if unhealthy gluten-containing foods are replaced with healthier options.

Gluten is a type of protein found in grains like wheat, barley, and rye, making up about 80 percent of the amino acids found in these grains. However, since it is difficult for many to digest, avoiding it may be best.

Although grains or grain substitutes such as brown rice, oats, quinoa, rice, or corn do not contain gluten, food processing techniques can contaminate these foods with gluten.

Make sure you are informed about the source of each food if gluten is a concern for you, read labels carefully, be aware of the brand, or contact the company or manufacturer.

Nutritional value of wild rice

A cup of wild rice contains approximately:

• 166 calories

• 35 grams of carbohydrates

• 6.5 grams of protein

• 0.6 grams of fat

• 3 grams of fiber

• 0.5 milligrams manganese (23 percent DV)

• 2.2 milligrams zinc (15 percent DV)

• 52.5 milligrams magnesium (13 percent DV)

• 134 milligrams phosphorus (13 percent DV)

• 2.1 milligrams niacin (11 percent DV)

• 0.2-milligram vitamin B6 (11 percent DV)

• 42.6 micrograms of folic acid (11 percent DV)

• 0.2-milligram copper (10 percent DV)

• 0.1-milligram riboflavin (8 percent DV)

• 0.1-milligram thiamine (6 percent DV)

• 1-milligram iron (5 percent DV)

• 166 milligrams potassium (5 percent DV)

Side effects of wild rice

Wild rice has few concerns unless you have celiac disease due to cross-contamination. If you choose to use wild rice for natural magnesium intake for pregnancy, check with your doctor first.

How to cook wild rice

Cooking wild rice is not difficult. Check the label for instructions, but generally, to cook it, follow these steps:
1. Combine 1 cup of uncooked wild rice with about 3 cups of water or broth in a 2 to 3-quart saucepan with a tight-fitting lid.
2. Bring to a boil, reduce heat and cover over low heat for 35-50 minutes. Wild rice expands and explodes when cooked.
3. To make sure it’s ready, you can try a few bites. If it hasn’t reached the desired tenderness, continue cooking for a few more minutes.
You may need to add a little water if everything has been absorbed. I use a timer when I cook rice to make sure it comes out well.
1. Fluff with a fork and serve.
Storage and Freezing: Since it is low in fat, raw wild rice can be kept indefinitely in a dry, airtight container.

Cooked, drained, and tightly covered wild rice can be stored in the refrigerator for up to a week and in the freezer for up to six months, making it perfect for meal planning.

Interesting facts

• When cooked, it expands three to four times its original size.

• Wild rice is Minnesota’s official state grain.

• You can pop wild rice like popcorn. Just heat in a little oil and shake until uncovered.

• In 2009, California produced approximately 10,200,000 pounds of finished wild rice, Minnesota and Canada together produced 10,000,000 pounds; and Hungary produced approximately 720,000 pounds.

• Wild rice grows naturally in waterways in almost every state in the US For example, it is native to the Connecticut River and Delaware River basin and also grows along the Gulf Coast, where it can reach 12 feet tall.

Food

benefits of grapefruit juice in the morning

Published

1 year ago

April 29, 2024

admin

benefits of grapefruit juice in the morning

Table of Contents

1. Low calories
2. provides satiety
3. combat obesity
4. fight infections
5. protect the heart
Related
Discover the benefits of grapefruit juice in the morning.
There is evidence that the consumption of grapefruit, either as a fruit or in juice, helps fight various diseases, and could even be effective for losing weight.

Although grapefruit has many properties, it is important not to resort to diets that revolve around this food, setting aside other nutrients necessary for the body, according to nutritionists.

Know some benefits of consuming this fantastic fruit.
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1. Low calories

A large grapefruit has only 104 calories. In addition to this, it provides calcium, potassium, and vitamins.

2. provides satiety

It is a good source of fiber and antioxidants, which delay aging. As it has a low glycemic index, it takes time for the metabolism to assimilate, which is why it helps to give satiety.

3. combat obesity

In an American study, 91 obese patients, separated into 4 groups, received: group A, grapefruit extract capsules; B, placebo capsules; C, grapefruit juice; and D, half a grapefruit before meals. After 12 weeks, people in group D lost more weight than the rest.

4. fight infections

According to some studies, grapefruit seed extract capsules help fight infections caused by bacteria, viruses, and fungi. In this sense, it acts as a powerful “disinfectant” from within the body.

5. protect the heart

Eating a grapefruit a day helps reduce “bad” cholesterol levels —or LDL— in the blood by up to 15%. It also lowers triglycerides by 27 percent.

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