4 Benefits of couscous and side effects

Published

9 months ago

March 9, 2024

admin

Table of Contents

Health benefits of couscous
What is couscous?
Is couscous healthy?
What is couscous not for?
What are the potential downsides couscous?
What is the true nutrition of couscous?
Where can you get couscous?
How is couscous used or made?
- Related
The more we learn about the inflammatory properties of conventional grains, the more people are looking for healthier alternatives.Is couscous one of those alternatives, and what is couscous? – pay attention to the following text and find out about all the potential benefits of couscous that you probably did not know until today.
Many people confuse couscous with quinoa, as they are somewhat similar visually. However, while quinoa is an ancient gluten-free grain, couscous contains gluten and is generally not sold in whole grain form.

While whole-grain couscous can be a good item to add to your pantry occasionally, it is not something you use regularly, like amaranth or quinoa. So what exactly is couscous, what is couscous for, and should you use it?

Let’s see what couscous is, how it might be beneficial to your health (or not), and potential alternatives.
Table of Contents
Toggle
Health benefits of couscous

1.- Associated with a reduced risk of chronic disease

Over the years, whole grains have been studied for their association with lower levels of chronic disease.

Many large observational studies have found that a diet that includes whole grains is correlated with a lower risk of heart disease, type 2 diabetes, and certain cancers.

Couscous contains remarkable amounts of several important nutrients, such as niacin, thiamine, and folate, all of which are necessary for a balanced, nutrient-dense diet.

A grain-free diet is not necessary for most people, even if you only stick to gluten-free grains.

Unless you find better rates for your body without grains, eating whole wheat grains like couscous can help protect your body against some chronic diseases.

2.- Contains antioxidants

One of the reasons whole grains can protect against disease is because they contain antioxidants.

Many people don’t think of whole foods as high antioxidant foods, but whole grains, including whole durum wheat (from which couscous is derived), have comparable amounts of antioxidants to most fruits and vegetables.

The phytochemicals and antioxidants in whole grains are considered unique by some researchers and may include beneficial nutrients such as lutein, zeaxanthin, and β-cryptoxanthin.

It is important to note that these antioxidants are found almost entirely in the germ and bran, which means that conventional endosperm couscous is unlikely to contain any of these antioxidants and their related benefits.

Specifically, a serving of whole-grain couscous contains 62 percent of your daily requirement for selenium, a vital antioxidant mineral with many benefits.

Selenium has been a research topic related to positive antiviral effects, male and female fertility, and decreased risk of cancer, autoimmune diseases, and thyroid disease.

In general, antioxidants help reduce oxidative stress associated with high levels of chronic inflammation and risk of disease.

3.- Benefits of couscous for digestion

Because of their fiber content, whole grains like couscous appear to support gastrointestinal health; the fiber in whole grains works as a prebiotic, aids in digestion and overall gut health.

Prebiotic fibers are also associated with increased immunity since 80 percent of your immune system lives in your gut.

4.- Benefits of couscous for weight loss

The impact of couscous benefits for digestion and other whole grains is also associated with lower body weight.

While dietary options for weight loss vary widely between people, people who are not gluten-sensitive may find that whole-grain couscous supports a weight loss lifestyle when consumed in moderation.

What is couscous?

Most consider couscous a grain, but that’s not exactly accurate. Technically, “couscous is a paste made of semolina flour mixed with water”; Semolina flour is extremely high in gluten and a common flour used in pasta, as it creates firm noodles and is not as sticky as many other flours.

Durum wheat is the natural species of wheat from which semolina flour is created before it is made into couscous.

The second most widely cultivated wheat species after common wheat, durum wheat, is often referred to as “pasta wheat” or “macaroni wheat.”

Interestingly, durum wheat is quite rich in protein. It also contains about 3 percent more extractable (“wet”) gluten than common wheat, which is used to make most bread products.

Now that the intensive couscous manufacturing process has been mechanized, it is not difficult to create and wholesale couscous. It is usually used as an ingredient in salads, stews, or other dishes where you can use wild rice or orzo.

Is couscous healthy?

Now that we have answered the question, “What is couscous?”, It is important to understand whether it is healthy or life-giving food.

Couscous is not a well-researched food in terms of health benefits, but there may be some general benefits to using whole grains in certain people’s diets.

For this list of couscous benefits, I am referring to whole grain couscous only, such as removing the endosperm from the germ and grain bran strips of most of the health benefits they may otherwise contain.

When you weigh the benefits versus the potential downsides of couscous, you’ll see that I don’t think this grain is dangerous and doesn’t necessarily cause you harm.

I just don’t think the potential benefits outweigh the drawbacks. Why worry about eating this food when there are better alternatives than the benefits of couscous?

What is couscous not for?

I don’t eat many gluten-containing foods because the genetically modified gluten available in most grain products is inflammatory and, frankly, unnecessary.

An exception for many is the sprouting of USDA-certified organic whole grains like Ezekiel bread, which is only available in the US.

But what is couscous in this context, sprouted and USDA certified organic or packed with artificial ingredients and GMOs?

Genetically modified wheat products are not produced commercially worldwide, although hybridization does have to be considered (which I’ll discuss in a moment).

Unfortunately, couscous is not available in sprout form at the time of writing. However, it is possible to find USDA-certified organic couscous.

What are the potential downsides couscous?

Although the benefits of couscous are quite striking, as you will see, there are certain negative things that we must bear in mind when consuming it, such as:

-Made from hybridized wheat

While durum wheat is not technically genetically modified in the same way as most corn, it is created through a natural hybridization process.

Making hybridized wheat is a process by which scientists (or nature) combine genes from various species to create a new species,

Although the hybridization that occurs in durum wheat occurs in nature, research is currently underway to discover ways to genetically modify this hybrid species to facilitate commercial production.

On the other hand, some agricultural experts and scientists claim that neither genetically modified foods nor hybridized foods are dangerous to health in any way and are created in an attempt to simplify and improve production processes.

Ultimately, you will have to decide what is right for you and your family. I prefer to stay away from as much hybrid food as possible when I can and eat what grows naturally, without as much human intervention as to manipulate it.

-It contains gluten

While the topic of couscous’s true benefits and a gluten-free lifestyle is a hot button right now, it’s important to note that couscous contains gluten.

More and more scientists are realizing that those with gluten sensitivity or celiac disease will benefit greatly from eliminating gluten from their diets.

People on a celiac disease diet should never consume couscous in any form.

Some people report that whole grains processed other than Western commercialized agriculture are easier on their digestive systems and do not cause the same problems as conventional wheat products.

However, this type of personal experiment should only be done under the supervision of your healthcare provider.

Modern gluten is connected to inflammation, which is at the root of most diseases; Results from animal studies suggest that removing gluten can help with weight loss and reduce inflammation, in humans, gluten-free diets for healthy people can lead to improved gut bacteria (diversity in the microbiome ), decreased inflammation and better immune response.

-High on the glycemic index

Even for a grain that contains gluten, couscous has a high glycemic index. While it is true that a diet containing whole grains is believed to protect against disease, it is also true that, according to the large-scale Nurses’ Health Study, women who eat higher glycemic load diets are more likely to develop type 2 diabetes or heart disease than those who eat low-glycemic diets.

Namely, the highest glycemic load in the first group of the study was specifically associated with refined carbohydrates (such as conventional couscous).

Foods with a glycemic index (GI) of 50-70 are considered in the “medium” range, while foods below 50 on the GI are “low.” Anything over 70 is considered “high”.

Couscous ranks 65 on the glycemic index per 150 grams. For reference, in this number of grams, whole wheat grains have a range of 45, brown rice at 50, and quinoa clocks at 53.

The benefits of eating more foods low on the glycemic index include not only a reduction in the risk of heart disease, insulin resistance, and type 2 diabetes but also a higher blood sugar level, a reduced appetite, and levels of stabilized energy.

What is the true nutrition of couscous?

There are a decent amount of nutrients found in a serving of couscous. What is couscous nutrition in general?

It is somewhat similar to the profile of brown rice and quinoa, although quinoa earns the “superfood badge” from me with the number of vitamins and minerals per serving it contains.

A cup of cooked couscous (about 157 grams) contains approximately:

• 176 calories

• 36.5 grams of carbohydrates

• 5.9 grams of protein

• 0.3 grams of fat

• 2.2 grams of fiber

• 43.2 micrograms selenium (62 percent DV)

• 1.5 milligrams niacin/vitamin B3 (8 percent DV)

• 0.1-milligram thiamine/vitamin B1 (7 percent DV)

• 0.1-milligram manganese (7 percent DV)

• 23.5 micrograms folic acid (6 percent DV)

• 0.6-milligram pantothenic acid/vitamin B5 (6 percent DV)

• 0.1-milligram vitamin B6 (4 percent DV)

• 0.6-milligram iron (3 percent DV)

• 12.6 milligrams magnesium (3 percent DV)

• 34.5 milligrams phosphorus (3 percent DV)

• 0.4 milligrams zinc (3 percent DV)

• 0.1-milligram copper (3 percent DV)

• 34.5 milligrams phosphorus (3 percent DV)

Where can you get couscous?

If you’re interested in trying it, you can find couscous in most grocery stores in the US It’s commonly found in the pasta, rice, or “international foods” section. Unlike many food ingredients from the Middle East, it is so popular that it is easy to find.

Some varieties of couscous include pre-seasoned grains, so keep that in mind depending on the couscous recipe you are looking for at any given time.

Many experts recommend starting with unflavored couscous to give yourself a real chance to learn the flavor profile and what you do and don’t want to do with it.

There are also several types of couscous that you can find, depending on the complex variety that your local store stocks.

Larger couscous can be labeled “pearl” or “Israeli” couscous, and these take longer to cook; the smaller varieties of couscous are more than you can expect if you bought in the Maghreb, where it originates; These can be labeled “Libyan” or “Lebanese.”

If you are incredibly adventurous and find yourself in the Middle East, you can even get your hands on traditionally handmade couscous.

It’s a complicated skill to master and quite a laborious process, so you’ll only find commercially produced varieties in most places in the US.

How is couscous used or made?

Most people are not interested in taking the time to create handmade couscous, however, it is a fascinating and complex process.

First, the durum wheat is put to a millstone and the ground; the endosperm is resistant to grinding, and that is what will remain: this end product is known as semolina flour.

After this step, water is sprinkled over the semolina, which is then hand-rolled into small granules as they are sprinkled with dry flour to achieve separation; after several days (yes, you read that correctly), the separated granules are quenched in the sunlight to dry and can be used over months; Roll, rinse, repeat.

• In western life, to get to this step, stop by a grocery store and buy a bag of couscous.

• Couscous is quite easy to use in recipes. You can boil it, but most sources recommend simply pouring boiling water over it to re-fluff the pasta granules.

Otherwise, it may end up mushy; Another alternative may be a specialized couscous pot, but these pots are often expensive and are not necessary for cooking couscous recipes.

As for flavor, couscous tends to take on the flavor of whatever you cook it, and that is why many people choose to cook it in some type of broth such as bone broth.

It has a taste similar to semolina pasta since they are made from the same base; Larger pellet couscous tends to taste more “nutty” than the smaller, authentic types.

When making couscous recipes, use caution – it’s ready quickly unless you choose to steam it (considered a more ‘traditional’ method), which takes about 90 minutes, you will find that either boiling or running boiling water over it will get you a final product in just a few minutes. From there, it is quite difficult to spoil it: best of all, the benefits of couscous adapt to any dish.

Related Topics:advantages benefits contraindications couscous benefits disadvantages health nutrition side effects uses virtues

Up Next

10 Benefits of celery and side effects

Don't Miss

6 benefits of cotton candy grapes – are they healthy

6 Benefits of sweet orange essential oil

Published

1 month ago

October 20, 2024

admin

Table of Contents

6 Benefits of sweet orange essential oil
How to make orange essential oil
- How we can prepare our essential orange oil.
Recommendations.
Discover the 6 Benefits of Orange Essential Oil + Recipe.Health Benefits of orange essential oil: The orange is a fruit known for its nutritional contributions, especially for being one of the most popular sources of vitamin C that exist, however, you really know the benefits of orange essential oil, it is used a lot in the world of aromatherapy because it is considered an antidepressant, anti-inflammatory, antiseptic, and diuretic.One of the properties of orange essential oil is to be a powerful antidepressant and relaxant, which is used a lot in the world of aromatherapy, we will not only talk to you about its wonderful properties, but we will also teach you how to make your oil at home without so much trouble, so what remains is to invite you to continue reading this interesting article.
Table of Contents
Toggle
6 Benefits of sweet orange essential oil

As we mentioned earlier, the orange essential oil is excellent for treating emotional states, which is why it is widely used in the world of holistic medicine, especially aromatherapy, and its benefits can improve not only your emotional state. but also the physical.

1.- Antidepressant.

Health Benefits of orange essential oil: One of the benefits of orange essential oil is that it is considered an antidepressant and relaxant par excellence, it is used to help calm stress, promote relaxation of the body and mind.

The essential oil of orange leaves a very pleasant sensation in those patients who suffer from anxiety or depressive pictures, which helps them to heal and feel better about themselves and their environment.

2.- Antiseptic and anti-inflammatory.

Health Benefits of orange essential oil: We can highlight its antiseptic and anti-inflammatory properties, with this we can fight and prevent infections, thanks to the fact that it prevents the proliferation of fungi and bacteria, which ends up favoring the disinfection of wounds.

On the other hand, this oil is ideal to help eliminate pain or discomfort typical of external or internal inflammations, not to mention its powerful properties to prevent viral symptoms such as flu or cold, in the same way, it is highly recommended to relieve stomach ailments and strengthen our system immune.

3.- Antispasmodic.

Health Benefits of orange essential oil: Another benefit of using orange essential oil for massage application is that it is antispasmodic par excellence, with just a few drops on the skin, it can help us overcome muscle spasms and relax the area, not to mention that it helps prevent future cramps.

4.- Stimulates the lymphatic system.

This rich and aromatic oil can be used in immersion baths, since it has diuretic properties, which favors the stimulation of the lymphatic system, helping us to eliminate accumulated toxins, and combat fluid retention, deflating the legs and getting rid of that sensation. of heaviness and rigidity that we can feel at the end of the day.

5.- Benefits of sweet orange essential oil sexually

Health Benefits of orange essential oil: One of the lesser-known properties of orange essential oil is that of being an exceptional aphrodisiac, although it is not very high if it gives short-term results, it has been used in cases of impotence, erection problems, frigidity or decrease libido and sex drive, so if you want to spice up your sex life, feel free to use this powerful oil.

6.- Benefits of sweet orange essential oil skin

For our skin, one of the benefits of orange essential oil is that it prevents premature aging since it helps to stimulate the production of collagen in our skin, you can benefit by adding a few drops of this oil to your cream, and you will notice shortly time as your skin looks younger, fresh and fresh.

How to make orange essential oil

Health Benefits of orange essential oil: We have already talked about the benefits of orange essential oil, but now is the time that you learn how to make yours at home and that you can enjoy its therapeutic properties whenever you want, not to mention its uses in cosmetics and physical health.

• Oranges

• Vodka.

• Jar with lid.

How we can prepare our essential orange oil.

Its preparation is very simple, and you do not require prior knowledge or artifacts in your kitchen, you must have all the ingredients at hand and follow the instructions to the letter, in this way you can obtain essential oil of orange from good quality and very inexpensive, so let’s get started.

Health Benefits of orange essential oil: As a primary step to make the essential oil of oranges, you must peel the fruit, there must be no whitish traces of the orange peel, you can help yourself by scraping them to remove them completely, in the same way, consider that the greater amount of orange peels, the higher the concentration of the essential oil.

Now take a glass container that has an airtight lid, it must be clean and dry, there the orange peels are added and the vodka is added until the peels are completely covered, it closes very well and shakes very hard for a couple of seconds.

Health Benefits of orange essential oil: Once this step is done, this mixture is placed in a dark and cool place for at least a week, you must shake the bottle during this period, to obtain the highest possible content of orange essential oil.

As the week passes, the mixture is strained with the help of a coffee filter, this is done so that the impurities that come off do not pass, it is poured into a jar and the orange peels are removed, this container is placed in a place with good ventilation, for the alcohol to evaporate.

As the days go by, you will notice that the remaining liquid no longer smells of alcohol, you can already say that you have your orange essential oil, ready to be packaged and used, it is recommended that it be preserved in a dark jar with a lid in a place fresh, that way it will retain its benefits.

Recommendations.

Health Benefits of orange essential oil: As you will see, making an essential oil of orange is very simple to do, although it takes some time, once you manage to obtain it, you will have so many benefits that you will not regret doing it.

Although it has many benefits, it can also have certain side effects, so that people who suffer from diabetes mellitus, those who are under medical treatments that contain cyclosporine, people who suffer from chronic hypertension, and prostatic hypertrophy, should not consume this oil. nor use it externally.

Health Benefits of orange essential oil: Among the most common side effects, we can find alterations in the heart rate or blood pressure, so its use is not recommended when taking stimulants such as coffee, in the cases of pregnant women and children, the dose cannot be exceeded recommended, it is best to consult with the treating physician before taking or using it.

Knowing the benefits of nature and technology can help us improve our health and the way we see life. If you want to know more about our topics, we invite you to continue reading our interesting posts and to follow us on our social networks.

Benefits of chamomile tea for weight loss

Published

7 months ago

April 29, 2024

admin

Discover the benefits of chamomile tea for weight loss.

Chamomile tea is great for relieving stomach upset, promoting relaxation, and lowering anxiety. In addition to a healthy diet and sports activity, consuming this tea can also help you lose weight and be a great way to lose excess pounds thanks to its health benefits.

Table of Contents

Chamomile tea for healthy weight loss

Having a cup of chamomile tea 15 minutes before a meal helps to increase the production of your gastric juices, which will facilitate your slimming as well as your loss of excess kilograms.

Chamomile tea helps you lose weight by increasing nervous calm and relaxation because your nervous tension process can create an imbalance in your hormonal system and therefore increase fat accumulation, especially in the abdominal area.

Drinking chamomile in the form of tea saves you from snacking because it’s a great way to regulate your metabolism. Used in tea during your diet, chamomile has a very effective appetite suppressant effect that helps you lose weight quickly.

Have a cup of tea as soon as you start to feel hungry: this cup is usually enough to make your stomach feel full. Which protects you from temptations. Drink your tea without cream or sugar so that it cannot lose its slimming properties.

Also, the tea can de-bloat your abdominal area. It is a very powerful natural anti-inflammatory, so this tea is an excellent way to reduce your abdominal discomfort and inflammation.

By reducing them, you will have a flat stomach and you will feel better. To take full advantage of the virtues of your tea, a good cup in the evening will do you good.

How to consume chamomile tea to lose weight

You should avoid drinking more than 4 glasses of chamomile tea per day because too large a dose can cause undesirable side effects: dizziness, vomiting, nausea… Also, be sure not to exceed 10 g of chamomile leaves per 1 liter of water when making a homemade chamomile tea recipe.

Due to the effectiveness of chamomile in inducing the onset of menstruation and the lack of an indicator that guarantees safety to a pregnant woman or when breastfeeding, a pregnant or breastfeeding woman is advised to avoid consuming chamomile. But it is important to emphasize that you will only experience these effects if you take chamomile in high doses.

Thus, your chamomile tea remains your slimming ally to lose weight effectively and quickly.

Food

8 Benefits of peanut butter and side effects

Published

7 months ago

April 29, 2024

admin

Table of Contents

Is peanut butter very greasy?
Health benefits of peanut butter
How to prepare peanut butter at home
- Ingredients for homemade peanut butter
- Preparation
What to eat peanut butter with
Discover the 8 Health Benefits of Peanut Butter and side effects.Yes, as you read in the title, peanut butter has many properties that are very beneficial for the body.
Many have the belief that it is an artificial product that far from helping people harms them, but we inform you that it is not.

Believe it or not, peanut butter is very good for people, as long as it is not consumed in excess (like everything).

In the United States it is very popular, especially at children’s breakfasts or to take as a snack to school, college or office. But in the rest of the countries it begins to gradually gain in popularity.

It does not matter if it is the commercial version, an organic one or one that you can prepare at home. In each of these presentations you will get the benefits that we are going to comment on here.

And you are going to be surprised by some of them and also we are going to break some myths that there are around peanut butter.
Table of Contents
Toggle
Is peanut butter very greasy?

The first sensation that people have with peanut butter is that it contains a lot of fat and makes it a food that you should not consume because it will affect cholesterol and your cardiovascular system.

Here we are going to break that first myth, because it turns out that the fat in peanuts is healthy.

The one that your body needs to function well, like the same one that olive oil and nuts have . What in the world of health is called monounsaturated fat.

What you are right about is that it contains many calories, just like nuts themselves.

Therefore, you should consume peanut butter with great caution.

Ideally, you should accompany it with a few slices of whole wheat bread. No more than three at breakfast and spread a tablespoon, so that in this way you have the correct dose.

It is not recommended that you eat peanut butter directly, although if you prefer to do so, do not exceed one tablespoon per day.

You can also spread it on some fruits, such as bananas, because not only does it help them with muscle recovery, but it also gives them energy to continue with their routine.

Banana is one of the best fruits for a snack that you can combine with peanut butter.

But for you to finish convincing yourself that it is very healthy and you will feel better, as long as you consume it correctly. We are going to leave you the best benefits of peanut butter below.

Health benefits of peanut butter

The best health benefits of peanut butter are:

1- Benefits of peanut butter for anxiety

Eating a tablespoon of peanut butter on your sandwich or with your favorite fruit, whether for breakfast, dinner or a snack, you will avoid feeling the episodes of anxiety or hunger before the next meal.

This is due to the large amount of fiber that peanuts have that will offer you satiety and thus you will say goodbye to those desire to go for a sweet in the middle of the morning or afternoon.

If you want to lose weight, peanut butter will be of great help. Because in addition to being very tasty, it will allow you to get to your next meal without feeling that anxiety that always affects, especially in the first days of the diet.

Of course, remember that only one tablespoon per day.

2- Benefits of peanut butter for digestion

Due to its amount of fiber and the healthy fats that peanut butter has, it regulates several of the stomach’s processes.

One of them is to carry out a good digestion and thus avoid the presence of gas or abdominal bloating .

It also allows a regular transit through the intestine and you will not have problems with constipation . Soak everything if you accompany the peanut butter with a rich intake of fruits, which mostly have a lot of fiber and water.

3- Benefits of peanut butter for blood pressure

One of the reasons people always have high blood pressure is because they eat foods with a lot of salt.

Peanut butter can help you lower the sodium levels of the body due to its large amount of potassium.

The important thing is not to exceed the doses I would say recommended for calories.

4- Improves the immune system

Peanut butter contains a large amount of vitamins that are very important for the body and especially for the immune system to be high and alert.

This way you can stay away from many diseases.

Some of the vitamins it has are E, which is very good for the skin, hair and strengthening nails. It also has several of the B complex that is so important for various functions of the human body.

Its minerals include magnesium and phosphorus.

A large amount of potassium, which is beneficial for those who suffer from blood pressure because it removes sodium from the body. It also has a very good amount of calcium.

We cannot forget about folic acid which is so important to have always high hemoglobin. It is a positive way to beat anemia.

5- It is an antioxidant

One of the best health benefits of peanut butter is that it is an antioxidant.

Yes, peanut butter will also help you eliminate free radicals that you have in the body.

This is because it has resveratrol in its composition, which is a powerful antioxidant, which will act directly on these particles that harm the body and help prevent the presence of cancer.

This antioxidant pays special attention to the skin, so it protects the appearance of wrinkles from UV rays. Prevents the destruction of cells thus preventing premature aging

6- Reduces cholesterol levels

Being made up of monounsaturated fat, peanut butter helps fight bad cholesterol in your body. Since it increases the presence of the good that when it passes through the arteries it takes off that fat deposited there and discards it.

That is good news for your heart, as your blood will flow much better.

7- Benefits of peanut butter for diabetes

If you are a person who suffers from sugar spikes or you are prone to being diabetic, peanut butter is for you.

It helps carry glucose to the cells and convert them into energy, this way it does not stay in the blood for long.

This is due to the amount of fiber that this food has.

This benefit of peanut butter occurs to a greater extent when you consume the one made at home or when you buy it in organic markets, since they have much less preservatives.

8- Helps muscle recovery

This is one of the best health benefits of peanut butter and without a doubt the reason why many fitness enthusiasts include it in their healthy diet .

Peanut butter has 25% protein for every 100 grams of this food. A fairly respectable amount, taking into account that our diet must be made up of 40% of this food group.

Proteins are very important to the body because they participate in many processes. For example, together with carbohydrates, they carry energy to the cells. So it allows you to stay active throughout the day.

In addition to this, proteins help a much faster recovery. Ideal for those who exercise regularly.

Also in the training of muscles , especially when you are in a state of rest, because it allows a much faster oxygenation.

If you are an athlete who demands daily in the gym, the calories that peanut butter gives you should not be a problem for you. Since you will have the necessary energy to be able to “burn” them, while you do your routine.

Remember that calories are a problem as long as you don’t lose them for the rest of the day.

And the best of all is that you can buy it ready at the supermarket or prepare it at home. But yes, if you are going to buy it, always choose natural peanut butter .

How to prepare peanut butter at home

To be able to enjoy all the benefits of peanut butter that we already mentioned. We are going to offer you a homemade recipe, because yes, it is possible to make it yourself.

It is very simple, you just have to follow it to the letter and you will enjoy breakfasts and snacks with a different touch.

Ingredients for homemade peanut butter

• 300 grams of peanuts in shell

Preparation
1. Peel the peanuts and pour them into the food processor or blender. You will see how little by little it turns into powder and by the same oil that the peanuts have, it will gradually turn into paste.
2. Regardless of the appliance you use, you must turn it off every so often, move the mixture and then continue. After 10 minutes you will have the right consistency.
In this way you can enjoy a very healthy peanut butter, without preservatives, with that fat that the body does need.

It is delicious.

What to eat peanut butter with

If you are not an expert with peanut butter and just now you want to start discovering the benefits it has. It is time for you to know that you can eat it alone or with someone.

From HBO we recommend that you do it more with the second option.

You can’t just spread peanut butter on a few slices of fresh or toasted bread. But it can be one more ingredient in your sandwich for breakfast along with a light cheese and turkey ham for example.

It can also go with lettuce or other vegetables of your choice.

It is also possible to eat it with your oatmeal waffles or with almond flour, the same as the pancakes that we like so much for breakfast.

Being a spread you can use it with various types of food.

If you like to eat fruit for snacks (and you didn’t eat peanut butter for breakfast) it is a good option to spread it along with banana, apple and pear, you don’t have to worry about the taste, it works very well.