Categories: Tea

Benefits of elderberry tea

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Discover the benefits of elderberry tea.

Elderberry tea is a natural drink full of medicinal and healing benefits, ideal to enjoy its properties. Learn how to make an elderberry infusion easily at home and in a few minutes.benefits of elderberry tea


The elder is a tree with a height between 2 and 5 meters, dark green. Its flowers are white, and some point out that they are the most beautiful in the whole world.

Generally, these flowers are collected in the spring and summer months and are widely used thanks to their wide range of properties.

Elderberry has been used since ancient times to treat a wide range of conditions: colds, migraines, insomnia, inflammation, nervous disorders…

And its benefits are many. Elderberry has a wide range of benefits: it is extremely effective against colds and, in addition, it is a great painkiller. It is also a diuretic, so it is frequently used in kidney conditions as a home remedy.


Benefits of elderberry tea

Diuretic action

It is one of the best-known properties of the elderflower. It comes in luxury for people who suffer from fluid retention; being a 100% natural diuretic. A great option for pregnant women, people with obesity or the elderly; who are the ones that retain liquids the most.


In the same way as its diuretic function, the flower of this tree is also extremely beneficial for people who suffer from constipation.


In addition to having great properties for the proper functioning of the body, elderberry also has great antioxidant power, which is great for the skin. It helps to keep the skin smooth and young and, in addition, to delay the appearance of the signs of aging in it, such as wrinkles or expression lines.

Anticatarrhal is anti-inflammatory and healing

It is precisely in autumn and winter when more colds occur among people of all ages. Well, elderflower is a natural ingredient that helps significantly to strengthen the immune system and, in this way, makes the body better prepared to deal with these viruses.


In addition, it is also very beneficial in anti-inflammatory processes. And did you know that this flower has been used since ancient times to heal wounds?


An infusion of elderflower has great relaxing properties; therefore, in addition to taking care of the body on a physical level, it also does so from a mental point of view.


How to prepare elderberry tea

The most common way to take the elder is with an infusion based on this flower. Its preparation is very simple. Simply bring water to a boil and, when it reaches its boiling point, add several shredded elderflowers and leave on low heat for 2 to 3 minutes.

Then, it is removed, strained, and allowed to cool for 5 to 10 minutes. At the time of taking the infusion, it can be sweetened with half a teaspoon of honey; It is the most recommended as the elderberry has a slightly bitter taste.

How to use elderberry for skin

When using elderflower to heal a wound, you can also prepare a homemade ointment; Its elaboration is very easy and, in addition, very fast. As ingredients, you simply need two tablespoons of liquid Vaseline and a handful of fresh elder leaves.

To prepare it, simply mix both ingredients and heat them over low heat until the leaves become brittle. The mixture is then removed from the heat, strained and the paste is allowed to cool.

When the ointment is at room temperature, it is stored in a glass container and stored in the refrigerator. It is applied whenever necessary in those areas of the skin with wounds.

Thus, we see that elderberry is an excellent complement to a healthy diet, as long as it is used in moderation.


Therefore, in the case of taking infusions from this tree, it is not recommended that they be more than two days. It is worth noting that elderberry is a natural ingredient and therefore has no side effects.


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