20 shocking health benefits of olive oil and side effects.
Did you know that olive oil was popularly called “liquid gold” in the ancient world?
If you are a culinary expert or hooked on cooking shows, you must be familiar with olive oil, most chefs today recommend its use.
But did you know that this ingredient can also be used to improve the health of your skin?
Better not wait any longer and start exploring the health benefits of olive oil, after all here you will realize that this product is much more than a special ingredient for your meals, so find your notebook and write down each of The benefits of olive oil.
First of all, we can tell you that, for example, the people of the Mediterranean, where olive oil is grown and consumed the most, have the lowest mortality rates in the world when it comes to cardiovascular diseases.
The health benefits of olive oil are many, within them, we can highlight weight loss, blood sugar, blood pressure, cholesterol, cancer, arthritis, name, and olive oil has a cure for it.
Let me introduce you to the wonderful world of olive oil. Are you ready?
What is olive oil?
Olive oil is extracted directly from the olive. From ruling our kitchens to taking over the cosmetic world, olive oil has become a rage around the world of late.
When you go shopping, a good variety of olive oils catches your eye.
If you are wondering what it is about, the next few minutes will give you an idea of that and you will be able to know first-hand what the benefits of olive oil are.
Types of olive oil.
Before starting to study in detail the health benefits that olive oil brings to our body, we are going to talk a little about the different types that we can find in the market.
•Virgin oil: It is ideal for people who want to enjoy the benefits of olive oil without spending a pump.
•Extra Virgin: It is highly known for being mentioned as one of the best oils for our body, but keep in mind that not everyone can afford to use extra virgin oil due to its high cost.
•Pure oil: This is a mixture of oils, that is, both virgin olive oil and refined olive oil are united. It has a high acid content and is therefore not suitable for use.
•Lampante Oil – The kind that is used only for fuel and is not suitable for cooking.
Now that you know the types, let’s move on to the benefits of olive oil.
Health benefits of olive oil
You are watching a video on YouTube when an ad appears in which a celebrity brags about his favorite skin cream and convinces you how it worked for him.
And you ran to a cosmetics store to buy the cream, only to find that it is wildly expensive – what if we told you that olive oil offers the same benefits as some of the expensive cosmetic products on the market?
Here’s why you should prefer olive oil over all the chemical-laden skin creams on the market.
1.- Hydrates the skin
This oil contains a good amount of vitamin E, an antioxidant that protects the skin from various external factors, such as the strong rays of the sun or the wind.
The light texture of olive oil makes it a perfect non-sticky moisturizer that stays on for a long time and suits all skin types.
2.- Benefits of olive oil for skin
When it comes to beauty, most of us swear by natural ingredients.
All we want is glowing skin, no matter how many creams are on your shelf, for a quick fix, we always look for a fruit pulp or a vegetable juice extract.
-How can olive oil help?
Olive oil contains vitamin E, which improves skin health by treating inflammation, acne, and protecting the skin from serious ailments such as psoriasis and skin cancer.
Honey acts as a moisturizer while yogurt does the job of a mild exfoliator, improving skin health.
3.- Helps remove makeup
Are you in a quandary about your makeup remover brand?
Don’t worry, virgin olive oil is an easy and comparatively cheap alternative to the brands on the market.
Also, where can you find a product that does the job without damaging your skin?
I always recommend natural remedies as I have sensitive skin that will blister or break out if there is even the slightest variation in the products.
4.- It has anti-aging properties
As you age, your skin begins to sag and develop wrinkles.
You can delay these signs of aging with the health benefits of olive oil, simply smear it on your face with a few drops of lemon and a little sea salt and you will be amazed at the incredible results you will get.
5.- It works as a lip scrub
We live in a world of Instagram and Facebook, where we proudly post our selfies, showing our pout.
And if it has to be a pretty image, you better take care of your lips.
Did you know that the benefits of olive oil can make your lips soft and beautiful?
You just need to take a little brown sugar, olive oil, lemon juice and you will have beautifully soft and provocative lips.
6.- Heal cracked heels
If your broken heels are keeping you from taking the best step forward (pun intended!), Try olive oil.
Exfoliate your heels with hot lemon water and rub in olive oil generously for added moisture and smoothness.
You can wear socks for quick relief.
Now that you know how olive oil benefits your skin, we are now going to tell you how the benefits of olive oil influence your hair, pay attention.
Some of the most famous benefits of olive oil for hair.
Have you envied Rapunzel’s long braids since you were a child?
We are sure that many of you can relate to what we are talking about what if we told you that it is not that difficult to get thick and long hair like Rapunzel? Excited? Read on to find out how.
7.- Benefits of olive oil for hair
Olive oil, in combination with a few other ingredients, can do wonders to keep your hair healthy.
The oil is rich in vitamin E that helps fight hair loss, honey moisturizes your hair.
It also contains other nutrients such as magnesium, zinc, sulfur, calcium, and B vitamins that help hair growth, while egg yolk is rich in protein, a nutrient that is the main component of hair.
8.- Serves as a pre-shampoo treatment
You probably remember those massages your mother gave you as a child with oil before shampooing so that your hair would absorb the goodness of the oil.
Although perhaps she hated the greasy feeling she felt at the time, eventually, perhaps she understood over time how important this process was to my hair.
An olive oil massage before shampooing helps give your hair a distinctive shine and strength.
Applying it on your head and letting it work for 20 minutes will guarantee excellent moisturization.
9.- Improves nail fitness
Nails can say a lot about your health.
If you look pale, doctors often check your nails, brittle, lifeless, and brittle nails are some of the problems we find.
But did you know that olive oil can improve nail health?
If you plan on displaying that trendy nail art for your best friend’s wedding, you first need to start caring for your nails to make them look healthy.
Vitamin E in olive oil can improve the appearance of nails affected by the ailment.
10.- Benefits of olive oil for breast cancer
Olive oil and cancer: the correlation can be coined as absurd.
But using olive oil in cooking can help prevent breast cancer.
In a Saudi Arabian study, oleuropein, a naturally occurring compound found in olive leaf, was found to have potential anti-breast cancer properties.
In another clinical trial conducted in Spain, it was found that women who ate a diet containing olive oil were 62 percent less likely to get breast cancer.
11.- Benefits of olive oil for diabetes
Including olive oil in your diet can also keep your blood sugar under control.
Trust the many studies that prove this little fact.
According to the Harvard School of Public Health, a diet rich in monounsaturated and polyunsaturated fats, such as one containing olive oil, can help prevent diabetes.
In another study published by The American Journal of Clinical Nutrition, olive oil consumption was linked to a lower risk of diabetes in women.
12.- Prevents Alzheimer’s
According to Scientific American, the oleocanthal in olive oil can help prevent Alzheimer’s disease.
The American Chemical Society has also presented similar findings.
In an American study, extra virgin olive oil was found to improve learning and memory in mice, supporting the possibility of its replication in humans suffering from Alzheimer’s.
13.- Benefits of olive oil for bones
If you think that calcium only strengthens your bones.
Here’s what’s new: The benefits of olive oil can also strengthen your bones.
In a study involving men eating a Mediterranean diet, it was found that olive oil could help strengthen bones.
Their blood was found to contain higher levels of osteocalcin, which was an indication of healthy bone formation.
14.- Treat depression
We all have our share of mood swings; our state of mind depends on many things, fortunately, there are a wide variety of foods that can act as antidepressants and the benefits of olive oil are fully available to fulfill this role.
One of the incredible benefits of olive oil in treating depression.
Olive oil can increase the levels of serotonin, the brain chemical, this is similar to the effect of some antidepressants.
15.- Benefits of olive oil for weight loss
Losing weight has never been easier – what if you could lose weight while eating your favorite food?
No kidding, the health benefits of olive oil can cooperate with it.
How? – just have your favorite Italian pasta or a salad drizzled with olive oil and you will be watching the amount of fat in your meals.
A study published at the Harvard School of Public Health had endorsed the effectiveness of olive oil in helping you lose weight.
Weight loss that occurred due to two different types of diets (a moderate-fat Mediterranean diet including olive oil and a low-fat diet) was compared.
At the end of the study, only 20 percent of the volunteers in the low-fat group were still on the diet.
16.- Benefits of olive oil for cholesterol
You can lower the bad cholesterol levels in your body by using olive oil.
Olive oil contains minimal levels of fats, which means that there is no danger of supplying our body with some undesirable ingredients such as saturated fats and/or polyunsaturated fats.
By having this capacity, olive oil can control and satisfactorily level the cholesterol levels that are present both in the blood and in the body; olive oil contains the highest level of monounsaturated fats, around 75-80%, which helps to develop good cholesterol and HDL in the body.
The Autonomous University of Madrid in Spain found in a study that a diet rich in extra virgin olive oil reduced the levels of LDL cholesterol in the body.
It is also related to an increase in HDL (good) cholesterol in the human body.
17.- Relieves constipation
Olive oil benefits the gastrointestinal tract and the colon.
The consistency and texture of olive oil help stimulate your digestive system, causing food to move smoothly through the colon.
When you take this oil regularly, it helps prevent constipation completely.
Being rich in monounsaturated fats, the health benefits of olive oil help increase mobility so that food can move through the colon without any problem.
It also helps speed up bowel movements and prevents constipation.
This oil is rich in vitamins E and K, iron, omega-3 and 6 fatty acids, and antioxidants.
These nutrients improve your overall health, including your digestive tract, and they also help prevent constipation.
18. Helps dilute the wax of hatred
Using olive oil to clean ear wax is a good idea.
To avoid the onset of impaction with cerumen, experts recommend using olive oil to remove wax from the ears;
In most cases, when you try to clean the impacted earwax, the hardened pieces of wax move further into the ear canal.
This is where olive oil comes in handy.
Helps soften earwax, making it easier to remove wax.
Once it has been sufficiently softened, the wax breaks down into smaller pieces, often moving to the outer edge of your air channel, where it can be safely and thoroughly cleaned with a soft cloth or tissue…
19.- Prevents blows
You may not know it, but daily consumption of extra virgin oil can help prevent strokes in the elderly.
A study has shown that older people who adopted olive oil in their diet were 41% less susceptible to the risk of strokes.
We all know that strokes occur due to a blood clot in the blood vessels that connect to the brain, which can even lead to brain damage and eventually death.
Olive oil helps dilute these clots, ensuring proper blood flow to the brain.
20.- Benefits of olive oil sexually
Ever you wondered why all great love stories originated in Italy, the land of olive oil?
Not surprisingly, olive oil is an excellent aphrodisiac.
It is believed that people who give themselves one or another massage with olive oil, guarantee a greater circulation of blood through the body, of course, includes the sexual or reproductive organs.
NOTE: It is important to note that olive oil has a lower smoke point (the temperature at which the oil begins to break down, losing its beneficial properties) compared to other oils.
Furthermore, extra virgin olive oil has a lower smoke point than normal olive oil.
That is why it is best to use olive oil, especially if it is virgin, over medium or low heat, to prevent the benefits of olive oil from spreading.
Side effects of olive oil
Over usage of olive oil can induce a massive fall in the blood pressure and may direct to problems like dizziness, lightheadedness, stroke, and even kidney failure.
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