Food

8 Benefits of dark chocolate and side effects

Published

6 months ago

April 29, 2024

admin

Table of Contents

Health Benefits of dark chocolate
Description of dark chocolate?
- Effects all along with unhealthy additives.
- What is the problem with milk?
Nutrition facts of dark chocolate
History of dark chocolate
Side effects of Dark chocolate
Discover the 8 shocking health benefits of dark chocolate and side effects.
If you are like me, you love to eat chocolate.

But not just any chocolate, like the varieties that are often referred to as “superfoods.”

I’m talking about dark chocolate, which is a truly healthy form of chocolate if you choose the right products.

You’re probably thinking, is dark chocolate good for me?

Well, I’m about to tell you all about dark chocolate and how the benefits of dark chocolate are real.

You eat a lot of chocolate regularly, so I want to help you make a smart and healthy choice.

That way you can have your chocolate guilt-free and with the health benefits of dark chocolate to boot!

Chocolate lovers rejoice when it comes to the health benefits of antioxidants found in chocolate, but it is important to realize that not all chocolates are created equal, not even close.

The potential health benefits of highly sweetened, processed chocolate are little to zero, but the health benefits of dark chocolate are numerous and quite impressive.

Health Benefits of dark chocolate

The main health benefits of dark chocolate are:

1.-Protection against free radicals that cause diseases

One of my favorite benefits of dark chocolate is its ability to fight free radicals.

Free radicals are unbalanced compounds created by cellular processes in the body, especially those that fight the environmental toxins that we are exposed to daily.

Antioxidants are compounds that are believed to neutralize free radicals and protect the body from damage.

Antioxidants include vitamins, minerals, and phytochemicals, useful plant compounds.

One of the most impressive attributes of dark chocolate is its high antioxidant content.

Two prevalent groups of antioxidants in dark chocolate are flavonoids and polyphenols.

Dark chocolate cocoa has been shown to have the highest content of polyphenols and flavonoids, even more than wine and tea.

Therefore, the higher the cocoa/cocoa percentage of your next dark chocolate bar, the more impressive antioxidants you will consume.

2.- Potential cancer prevention

It may be hard to believe, but that tasty dark chocolate you eat and love can help prevent cancer, too.

That’s right, one of the health benefits of dark chocolate is its potential as a cancer-fighting food.

3.- Improved heart health

Flavanols are the main type of flavonoids found in dark chocolate.

Research has shown that flavanols have a very positive effect on heart health by helping to lower blood pressure and improve blood flow to the heart and brain.

Dark chocolate flavanols can also help make blood platelets less sticky and able to clot, reducing the risk of blood clots and strokes.

On the other hand, white chocolate with zero flavonoids to brag about had no positive effects on the subjects’ health.

Another study followed the health of more than 20,000 people for 11 years.

The study concluded that “accumulating evidence suggests that higher chocolate intake is associated with a lower risk of future cardiovascular events” and that “there appears to be no evidence to say that chocolate should be avoided in those who are concerned about cardiovascular risk.

Among the subjects who consumed the most chocolate, 12 percent developed or died of cardiovascular disease during the study, compared with 17.4 percent of those who did not eat chocolate.

This does not give anyone the license to eat a chocolate bar every day, but it is impressive that this large and long study seems to show a positive connection between chocolate consumption and heart health.

4.- Good for the general cholesterol profile

Stearic and palmitic acids are indeed forms of saturated fat, but research shows that stearic acid appears to have a neutral effect on cholesterol, which means that it does not raise or lower it.

The palmitic acid in dark chocolate can increase cholesterol levels, but fortunately, it is only made up of a small portion of the fat in dark chocolate;

Also, dark chocolate has a large number of plant nutrients that make up for palmitic acid.

One study looked at the effects of dark chocolate in 28 healthy volunteer subjects.

The researchers found that just one week of dark chocolate consumption improved lipid profiles and decreased platelet reactivity for both men and women while reducing inflammation only in women.

Studies have also shown that:

• The cocoa polyphenols in dark chocolate may be involved in cholesterol control.

• Consuming three weeks of polyphenol-rich dark chocolate increased HDL (good) cholesterol.

• Consuming 15 days of polyphenol-rich dark chocolate resulted in a decrease in total and LDL (“bad”) cholesterol of 6.5 percent and 7.5 percent, respectively.

• Consuming regular dark chocolate for seven days resulted in a 6% decrease in LDL cholesterol and a 9% increase in HDL cholesterol.

5.- Better cognitive function

Previous research has shown that “acute and chronic ingestion of flavanol-rich cocoa is associated with increased blood flow to brain gray matter and it has been suggested that cocoa flavanols might be beneficial in conditions with reduced cerebral blood flow, such as dementia and stroke. ”

One study demonstrated the ability of flavonoid-rich dark chocolate to improve cognitive ability, specifically in the elderly.

This cross-sectional study of more than 2,000 participants aged 70 to 74 years looked at the relationship between the intake of chocolate, wine, and tea (all rich in flavonoids) and cognitive performance.

The researchers suggest that additional studies should take into account other bioactive substances.

Dietary substances in chocolate, wine, and tea ensure that their flavonoid content helps the brain so much.

6.- Blood pressure and blood sugar help

One study compared the consumption of white chocolate by type 2 diabetics versus dark chocolate rich in polyphenol-rich in cocoa.

The subjects consumed 25 grams (just under an ounce) of dark or white chocolate for eight weeks.

The researchers found that dark chocolate not only lowered the blood pressure of hypertensive diabetics but also lowered fasting blood sugar.

Of course, if you are diabetic, the higher the cocoa content, which also means the lower the sugar content, the better.

It’s also key to note that this was a very small amount of dark chocolate per day at 0.88 ounces.

7.- Superfood rich in antioxidants

In one study, the total flavanol and polyphenol content, as well as the antioxidant activity content of dark chocolate and cocoa powder, were compared to superfruits such as acai, blueberry, bilberry, and pomegranate.

The dark chocolates, cocoa powder, and cocoa drink in the study contained natural or non-alkalized cocoa.

This is important to note, as alkalizing cocoa has been shown to destroy healthy polyphenolic compounds.

So what did the study show? The researchers found that the flavanol content of cocoa powder (30.1 milligrams per gram) was significantly higher than all other super fruit powders.

It was also revealed that the antioxidant capacity of dark chocolate was higher than that of all superfruit juices except pomegranate.

The total polyphenol content per serving was also higher for dark chocolate (approximately 1,000 milligrams per serving), which was significantly higher than all fruit juices except pomegranate juice.

8.- Potential vision enhancer

While it may be too early to truly list vision improvements as a specific benefit of dark chocolate, a human clinical trial looked at how the contrast sensitivity and visual acuity of thirty participants without pathological eye disease changed after consuming. dark chocolate instead of milk chocolate.

The researchers found that contrast sensitivity and visual acuity were higher two hours after eating a dark chocolate bar compared to eating milk chocolate.

The study, however, concludes that the duration of these effects and their real-world implications require further testing.

Description of dark chocolate?

There are several types of chocolate, as you probably already know.

Most people divide chocolate into three categories: white chocolate, milk chocolate, and dark chocolate.

In reality, the FDA does not have a standard of identity for dark chocolate, but the consensus is that dark chocolate generally contains between 70 and 99 percent cocoa solids or pure cocoa.

Some set the standard for dark chocolate even lower by 60 percent or less. This can be done as there is no set standard at this time.

All chocolate starts as cocoa beans harvested from the plant’s seed pods.

Once harvested, cocoa beans are typically fermented and dried before being sent to factories for further production.

Pure cocoa and pure cocoa powder have antioxidants and health benefits.

However, raw cocoa powder is different because it does not undergo any heating and therefore has more nutrients and health properties.

Raw cocoa powder is made by cold-pressing unroasted cocoa beans, so it retains more of its natural goodness, while cocoa powder is typically heated to much higher temperatures.

The covered cocoa is also washed in a potassium solution that neutralizes its acidity, giving it a darker color and a milder flavor.

Dark chocolate is also known as semisweet chocolate, while extra dark chocolate is often considered the same as bittersweet, although the ratio of cocoa butter to solids can vary between the different varieties.

According to the FDA, semisweet chocolate or bittersweet chocolate is a bar of sweet chocolate that contains no less than 35 percent (by weight) of pure cocoa.

Both semisweet and bittersweet are commonly used in baking, and although the FDA defines them the same way, bittersweet chocolate generally has a deeper flavor and less sweetness than semisweet chocolate.

Unsweetened or bakery chocolate is usually almost 100 percent cocoa without any sweetness.

Due to the higher cocoa content, dark chocolate tastes much richer than milk chocolate.

The more cocoa the chocolate has, the better its quality and of course its flavor.

Cocoa is naturally bitter and has a very strong flavor.

Chocolate makers (especially milk chocolate makers) soften this flavor through processes, such as alkalizing, fermenting, roasting, and adding milk and/or sugar, all of which can destroy healthy flavanols, alter our ability to use them, or nullify our health.

Effects all along with unhealthy additives.

Legally, milk chocolate only needs to be at least 10 percent pure chocolate with at least 3.39 percent milkfat and at least 12 percent milk solids.

Milk proteins can reduce the absorption of healthy antioxidants from cocoa, all of which have been proven through various investigations carried out to date.

What is the problem with milk?

Milk seems to bind to the flavonoids in chocolate, making them unavailable to our bodies.

For this reason, milk or milk chocolate is considered not a good source of antioxidants.

This is also why you don’t want to drink milk with your dark chocolate.

White chocolate is even worse than milk chocolate. White “chocolate” is not properly chocolate for the simple reason that it does not have cocoa solids, it only contains certain amounts of cocoa butter.

I only recommend eating small amounts of minimally processed dark chocolate with at least 70 percent or more cocoa content.

This type of chocolate is a healthy chocolate that contains the most powerful antioxidants and the least amount of sugar, providing the highest benefits you can get from dark chocolate.

Nutrition facts of dark chocolate

Dark chocolate is made from cocoa beans, which are not beans.

They are the seeds of the Theobroma cacao fruit.

To make dark chocolate, you must dry the cocoa beans and then process them to produce the resulting hardened bars.

You wouldn’t believe that a chocolate bar could be nutritious, but the nutrition of dark chocolate is truly impressive, especially when it comes to fiber, iron, magnesium, manganese, and copper.

The benefits of dark chocolate abound thanks to all this goodness.

Just one ounce of dark chocolate with 70 percent to 85 percent cocoa solids contains about:

• 168 calories

• 12.8 grams of carbohydrates

• 2.2 grams of protein

• 12 grams of fat

• 3.1 grams of fiber

• 0.5 milligrams manganese (27 percent DV)

• 0.5-milligram copper (25 percent DV)

• 3.3 milligrams iron (19 percent DV)

• 63.8 milligrams magnesium (16 percent DV)

• 86.2 milligrams phosphorus (9 percent DV)

• 200 milligrams potassium (6 percent DV)

• 0.9 milligrams zinc (6 percent DV)

• 2 micrograms of vitamin K (3 percent DV)

• 1.9 micrograms selenium (3 percent DV)

• 20.4 milligrams calcium (2 percent DV)

History of dark chocolate

The long history of chocolate is believed to date back to 1900 B.C.

This is when the Aztec civilization believed that cocoa beans were a gift from Quetzalcoatl, the god of wisdom.

They used the seeds to make a bitter, frothy drink that also included spices, wine, or corn puree.

It was very different from today’s super sweet milk chocolate treats but closer to a minimally processed dark chocolate made from raw cacao.

It was in 1847 that a British chocolate company created the first solid edible chocolate bar from three ingredients: cocoa butter, cocoa powder, and sugar.

Big names like Cadbury, Mars, and Hershey entered the scene in the late 19th and early 20th centuries.

The love for chocolate has only continued to grow over the years.

Now many traditional chocolate producers make “dark chocolate” which is not very healthy.

On the other hand, there are now more and more companies producing high quality, high cocoa/cocoa content chocolate, which is not only dark but also organic and fair trade.

There is no doubt that dark chocolate is a trend in the market today, and sales do not appear to be declining anytime soon.

In recent years, the chocolate industry has undergone a shift towards premium and certified organic dark chocolate, specifically products that are of single origin.

They have a high cocoa content and use natural sweeteners, such as agave, stevia, yacon, or coconut sugar; as well as greater sustainable sourcing and labeling of origin.

As science shows more and more benefits of dark chocolate, its popularity will only continue to grow.

Side effects of Dark chocolate

To avoid excess dark chocolate and reap the benefits of dark chocolate, it is a good idea to eat a bite only after a solid meal or include it in a recipe.

If you are sensitive to caffeine or looking to avoid caffeine altogether, it is important to know that there are measurable amounts of caffeine in dark chocolate.

Caffeine side effects can include nervousness, increased urination, insomnia, and a rapid heartbeat – all reasons to avoid overdosing on caffeine.

Chocolate can also cause the following things:

• acne

• allergic skin reactions

• swelling

• colic in babies

• constipation

• decreased bone density

• dental caries

• eczema

• gas

• Headaches

• increased cholesterol levels

• increased insulin levels

• irregular heart rhythms

• irritable bowel syndrome

• irritability

• restlessness

• Kidney damage and disorders.

• migraines

• nausea and vomiting

• Neck Pain

• nervousness

• instability

• sleep disorders

• stomach noises and an upset stomach

• swelling under the skin

• Unpleasant taste

• weight gain

This is a long list, but all of these possible side effects can usually be avoided by not consuming too much dark chocolate.

Women who are pregnant, nursing, or trying to get pregnant should also ensure that they do not consume large amounts of chocolate. In moderation, dark chocolate is considered safe for pregnant women.

If you are allergic or have an intolerance to dairy products, be very careful about reading the label and doing your research before choosing your dark chocolate.

Another possible allergen to watch out for in dark chocolate (even organic brands) is soy lecithin, which is commonly added as an emulsifying agent.

Dark chocolate is not a low-calorie or low-fat food, so these are other good reasons not to overdo it.

The flavor is so rich that you can enjoy it and get the benefits of dark chocolate with just one little piece.

So is dark chocolate good for you? Surely yes, as long as you choose the right product.

When choosing the best and healthiest option, there are many amazing health benefits of dark chocolate.

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6 Benefits of sweet orange essential oil

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6 Benefits of sweet orange essential oil

Published

2 weeks ago

October 20, 2024

admin

Table of Contents

6 Benefits of sweet orange essential oil
How to make orange essential oil
- How we can prepare our essential orange oil.
Recommendations.
Discover the 6 Benefits of Orange Essential Oil + Recipe.Health Benefits of orange essential oil: The orange is a fruit known for its nutritional contributions, especially for being one of the most popular sources of vitamin C that exist, however, you really know the benefits of orange essential oil, it is used a lot in the world of aromatherapy because it is considered an antidepressant, anti-inflammatory, antiseptic, and diuretic.One of the properties of orange essential oil is to be a powerful antidepressant and relaxant, which is used a lot in the world of aromatherapy, we will not only talk to you about its wonderful properties, but we will also teach you how to make your oil at home without so much trouble, so what remains is to invite you to continue reading this interesting article.
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6 Benefits of sweet orange essential oil

As we mentioned earlier, the orange essential oil is excellent for treating emotional states, which is why it is widely used in the world of holistic medicine, especially aromatherapy, and its benefits can improve not only your emotional state. but also the physical.

1.- Antidepressant.

Health Benefits of orange essential oil: One of the benefits of orange essential oil is that it is considered an antidepressant and relaxant par excellence, it is used to help calm stress, promote relaxation of the body and mind.

The essential oil of orange leaves a very pleasant sensation in those patients who suffer from anxiety or depressive pictures, which helps them to heal and feel better about themselves and their environment.

2.- Antiseptic and anti-inflammatory.

Health Benefits of orange essential oil: We can highlight its antiseptic and anti-inflammatory properties, with this we can fight and prevent infections, thanks to the fact that it prevents the proliferation of fungi and bacteria, which ends up favoring the disinfection of wounds.

On the other hand, this oil is ideal to help eliminate pain or discomfort typical of external or internal inflammations, not to mention its powerful properties to prevent viral symptoms such as flu or cold, in the same way, it is highly recommended to relieve stomach ailments and strengthen our system immune.

3.- Antispasmodic.

Health Benefits of orange essential oil: Another benefit of using orange essential oil for massage application is that it is antispasmodic par excellence, with just a few drops on the skin, it can help us overcome muscle spasms and relax the area, not to mention that it helps prevent future cramps.

4.- Stimulates the lymphatic system.

This rich and aromatic oil can be used in immersion baths, since it has diuretic properties, which favors the stimulation of the lymphatic system, helping us to eliminate accumulated toxins, and combat fluid retention, deflating the legs and getting rid of that sensation. of heaviness and rigidity that we can feel at the end of the day.

5.- Benefits of sweet orange essential oil sexually

Health Benefits of orange essential oil: One of the lesser-known properties of orange essential oil is that of being an exceptional aphrodisiac, although it is not very high if it gives short-term results, it has been used in cases of impotence, erection problems, frigidity or decrease libido and sex drive, so if you want to spice up your sex life, feel free to use this powerful oil.

6.- Benefits of sweet orange essential oil skin

For our skin, one of the benefits of orange essential oil is that it prevents premature aging since it helps to stimulate the production of collagen in our skin, you can benefit by adding a few drops of this oil to your cream, and you will notice shortly time as your skin looks younger, fresh and fresh.

How to make orange essential oil

Health Benefits of orange essential oil: We have already talked about the benefits of orange essential oil, but now is the time that you learn how to make yours at home and that you can enjoy its therapeutic properties whenever you want, not to mention its uses in cosmetics and physical health.

• Oranges

• Vodka.

• Jar with lid.

How we can prepare our essential orange oil.

Its preparation is very simple, and you do not require prior knowledge or artifacts in your kitchen, you must have all the ingredients at hand and follow the instructions to the letter, in this way you can obtain essential oil of orange from good quality and very inexpensive, so let’s get started.

Health Benefits of orange essential oil: As a primary step to make the essential oil of oranges, you must peel the fruit, there must be no whitish traces of the orange peel, you can help yourself by scraping them to remove them completely, in the same way, consider that the greater amount of orange peels, the higher the concentration of the essential oil.

Now take a glass container that has an airtight lid, it must be clean and dry, there the orange peels are added and the vodka is added until the peels are completely covered, it closes very well and shakes very hard for a couple of seconds.

Health Benefits of orange essential oil: Once this step is done, this mixture is placed in a dark and cool place for at least a week, you must shake the bottle during this period, to obtain the highest possible content of orange essential oil.

As the week passes, the mixture is strained with the help of a coffee filter, this is done so that the impurities that come off do not pass, it is poured into a jar and the orange peels are removed, this container is placed in a place with good ventilation, for the alcohol to evaporate.

As the days go by, you will notice that the remaining liquid no longer smells of alcohol, you can already say that you have your orange essential oil, ready to be packaged and used, it is recommended that it be preserved in a dark jar with a lid in a place fresh, that way it will retain its benefits.

Recommendations.

Health Benefits of orange essential oil: As you will see, making an essential oil of orange is very simple to do, although it takes some time, once you manage to obtain it, you will have so many benefits that you will not regret doing it.

Although it has many benefits, it can also have certain side effects, so that people who suffer from diabetes mellitus, those who are under medical treatments that contain cyclosporine, people who suffer from chronic hypertension, and prostatic hypertrophy, should not consume this oil. nor use it externally.

Health Benefits of orange essential oil: Among the most common side effects, we can find alterations in the heart rate or blood pressure, so its use is not recommended when taking stimulants such as coffee, in the cases of pregnant women and children, the dose cannot be exceeded recommended, it is best to consult with the treating physician before taking or using it.

Knowing the benefits of nature and technology can help us improve our health and the way we see life. If you want to know more about our topics, we invite you to continue reading our interesting posts and to follow us on our social networks.

Food

8 Benefits of chili peppers and side effects

Published

6 months ago

April 29, 2024

admin

Table of Contents

Health benefits of chili peppers
Side effects of chili peppers
Conclusion
- Related
- Discover the 8 Health benefits of chili peppers and side effects.
  Everyone is familiar with the use of peppers in cooking.
  
  Indeed, nothing like it brings more flavors to a recipe.
  
  But did you know that chili is also a precious health ally?
  
  Indeed, studies prove that eating chili once a month prolongs life expectancy.
  
  In addition, hot pepper contains 3 times more vitamin C than oranges!
  Health benefits of chili peppers
  
  Here are the 8 health benefits of chili peppers that everyone should know about. Look :
  
  1. Benefits of chili peppers for migraine
  
  Spray yourself with a chili-based spray in your nostrils?
  
  It tingles!
  
  And yet, this type of spray relieves migraines.
  
  These sprays are based on capsaicin, the organic compound in chili peppers responsible for their pungent flavor.
  However, capsaicin has an anesthetic effect on the trigeminal nerve of the brain.
  
  It is in this part of the brain that certain types of migraines and severe headaches begin.
  
  In one study, 7 out of 10 people felt complete relief from their migraines and headaches after using a capsaicin-based nasal spray ( source 1 ).
  
  All the people questioned are formal …
  
  Despite the tingling, the treatment is well worth it!
  
  2. Increases life expectancy
  
  Eating chili peppers regularly may well help you live longer.
  
  How many chili peppers should you eat to increase your life expectancy?
  
  According to a large study, it is enough to eat 1 red pepper per month, fresh or dried.
  
  Researchers found that those who ate chili peppers monthly over 20 years reduced the risk of death by 13% ( source 2 ).
  
  Some believe this is due to the high nutrient content of chili peppers, and their anti-inflammatory properties.
  
  In another study, researchers also found that eating chili peppers helps fight obesity ( source 3 ).
  
  3. Stop the runny nose
  
  You keep sneezing, and you have a runny or stuffy nose?
  
  This is what doctors call nonallergic rhinitis.
  
  This condition is characterized by a constant runny nose, but it is not due to a cold, allergies, or cigarette smoke.
  
  Again, just a splash of capsaicin spray in your nostrils, and you’re good to go.
  
  According to the researchers, this is sufficient to relieve the symptoms of non-allergic rhinitis ( source 4 ).
  
  Admittedly, in the beginning, it tingles!
  
  In some people, it can even appear to make the situation worse.
  
  But rest assured, in a very short time, capsaicin begins to do its magic.
  
  In a very short time, your nose will stop running. And often the effect lasts for several months.
  
  4. Boosts metabolism
  
  Do you know that hot feeling in your body when you eat a hot pepper?
  
  Well, know that it is more than just a feeling.
  
  This is because the capsaicin in chili peppers increases how quickly the body heats up.
  
  It also stimulates a sensitive neuron, the TRPV1.
  The latter is used to prevent fat storage and also regulates your appetite ( source 5 ).
  
  Therefore, this combined action increases the metabolism of the body, which could also help you lose weight ( source 6 ).
  
  Researchers hope that one day they will be able to use the benefits of chili peppers on the metabolism to regulate weight gain.
  
  5. Benefits of chili peppers for pain
  
  Capsaicin triggers a feeling of heat.
  
  Including at the level of sensory neurons, which allow your body to detect pain.
  
  Except that with capsaicin, these neurons are wrong!
  
  And instead of transmitting the message of pain, they transmit another message to the brain: ” It’s heating up! “. ( source 7 ).
  
  It’s a little subterfuge that has been used for centuries to relieve pain naturally.
  
  6. Benefits of chili peppers for arthritis
  
  Capsaicin is the active ingredient in many warming creams, balms, and patches used for rapid pain relief.
  
  In one study, capsaicin halved the pain associated with arthritis and fibromyalgia ( source 8 ).
  
  And this is just a few weeks.
  
  But, in other studies, the results are unfortunately less convincing.
  
  For example, researchers believe that capsaicin only works best when combined with a pain-relieving drug.
  
  In addition, capsaicin-based treatments must be renewed regularly.
  
  7. Preserves food longer
  
  Hot peppers have natural antibacterial properties.
  
  Researchers have found that they can kill germs and bacteria.
  
  Including microorganisms that spoil packaged and canned foods ( source 9 ).
  
  So, manufacturers are now investigating the use of chili extracts as an alternative to artificial preservatives.
  
  This would make it possible to have fewer preservatives in the products that we eat daily.
  
  8. Contains lots of vitamins
  
  Hot peppers have many nutritional benefits.
  
  For example, they contain 3 times more vitamin C than oranges.
  
  They are also rich in vitamins A, B, and E.
  
  According to studies, capsaicin has antioxidant properties, to better protect cells.
  
  In addition, they also help reduce inflammation ( source 10).
  
  Side effects of chili peppers
  
  Capsaicin binds to sensory receptors on the tongue.
  
  The brain cools the body by sweating, salivating, and producing mucus.
  
  Sensory receptors in the esophagus trigger a burning sensation in the chest.
  
  Irritated, phrenic nerves can affect the lungs and cause hiccups.
  
  Pain and cramps occur in the stomach.
  
  The speed of bowel movement increases, causing diarrhea.
  
  There is a risk of anal pruritus (or itchy anus).
  What to do when you eat too hot pepper
  
  Eating too hot a pepper can be dangerous!
  
  Especially if you’re not used to it.
  
  When you breathe it in, chili peppers can even cause asthma attacks in some people.
  
  First of all, avoid drinking water!
  
  Instead, drink small sips of milk.
  
  Or, eat ice cream or cottage cheese.
  Why? Because water does not dissolve capsaicin, unlike fat in milk.
  
  If you don’t have milk on hand, all is not lost!
  
  Try to eat bread crumbs or some other starchy food.
  
  If you get hot pepper on your skin or in your eyes, rinse the affected area thoroughly with warm water.
  
  The different varieties of chili
  
  Chili or pepper: know that these plants are the same.
  
  Moreover, our Spanish neighbors call both “pimiento”.
  
  The only thing that sets them apart?
  
  You will surely have guessed it: it is capsaicin!
  
  Peppers contain very little, if any, of them.
  
  Opt for regional varieties. There is of course the famous Espelette pepper.
  
  But there is also the Landes pepper, red and elongated, which surprises with its great sweetness.
  
  If you are sensitive, avoid hot peppers, such as the famous “bird tongue” peppers.
  
  How do you measure the hotness of peppers?
  
  Did you know that there is a scale to measure the hotness of peppers?
  
  It is called the Scoville scale.
  
  This scale measures the level of capsaicin according to the amount of sugar water needed to neutralize the heat.
  
  This scale ranges from 0 to 1,641,183 Scoville units.
  
  For example, a bell pepper has a value from 0 to 100 Scoville units, paprika from 100 to 150.
  
  The best score? This is the famous “Pepper X”.
  
  With 3,180,000 units on the Scoville scale, it is the hottest pepper in the world!
  
  Having trouble with hot peppers?
  
  So a little advice: know that dried peppers are stronger than fresh peppers.
  
  The thinner the stem, the hotter the pepper.
  
  How to add spice to your recipes?
  
  A touch of hot pepper enhances and complements any dish.
  
  Keep some on hand in the freezer, finely chopped or sliced.
  
  So you can easily add color and enhance the flavors of your favorite recipes.
  
  For example, cut fresh chili peppers into pieces to enhance pizzas and pasta dishes.
  
  For a smoother and more fragrant chili, consider removing the seeds.
  
  To vary the taste, you can also grill or roast the peppers.
  
  Always wear rubber gloves when handling hot peppers.
  
  What are the dangers of chili peppers
  
  Eating too much chili can also lead to health problems.
  
  Which ones? Here is the list :
  
  stomach pain,
  
  nausea,
  
  vomiting,
  
  diarrhea,
  
  burning sensations in the intestines.
  
  Some children even ended up in the emergency room after eating too many spicy snacks.
  
  Instead of buying snacks made with chilies, it is better to prepare your recipes.
  
  So, you are in control of the dosage!
  
  For example, you can sprinkle a little Espelette pepper on popcorn or sweet potato fries. Yum!
  
  Conclusion
  
  Capsaicin is the compound in peppers responsible for their pungent flavor.
  
  Studies have shown that this prevents sinus infections.
  
  Capsaicin also has anti-inflammatory properties.
  
  It helps relieve stomach aches and metabolizes fat.
  
  Here is a summary of the powerful benefits of capsaicin :
  
  Pain-relieving effect
  
  Prevents sinusitis
  
  Burns fat and facilitates weight loss
  
  Relieves intestinal diseases
  
  Protects the heart
  
  Reduces the risk of ulcers
  
  Preserves healthy bones
  
  Help to sleep
  
  Reduces inflammation
  
  Can warm the feet

Food

Top 10 Benefits of watermelon and side effects

Published

6 months ago

April 29, 2024

admin

Table of Contents

Overview
Top 10 Health benefits of watermelon
- 1. Hydrates
- 2. Improves the immune system and prevents cell damage
- 3. Heals wounds wound healing
- 4. Benefits of watermelon for bones
- 5. Benefits of watermelon for cardiovascular health
- 6. Benefits of watermelon for weight loss
- 7. Benefits of watermelon for eyes
- 8. Diuretic effect
- 9. Anti-inflammatory and antioxidant
- 10. Benefits of watermelon for cancer
- Side effects of watermelon
- Discover the top 10 Health benefits of watermelon and side effects.
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  Overview
  
  One of the best fruits to eat in summer is watermelon , which in addition to being very refreshing, contains many health properties. Along with the melon, it belongs to the botanical family Cucurbitaceae and both are very beneficial for the body.
- Although some individuals think that this delicious fruit contains only water and sugar, watermelon is rich in nutrients and provides many vitamins, minerals and antioxidants . This fruit is a very healthy food and has a low amount of calories.
  Watermelons and the summer period go hand in hand. Its refreshing quality and sweet taste help beat the heat, and for those who want to lose weight, this fruit is a very tasty dessert that does not make you feel guilty when you eat it.
  
  Top 10 Health benefits of watermelon
  
  There are different types of watermelon, some larger, others less rounded and others without the stripes that characterize them. Regardless of the type of watermelon consumed, they are all highly healthy.
  
  But … what are the properties of watermelon? In the following lines we present the health benefits of watermelon.
  
  1. Hydrates
  
  Watermelon is associated with summer and it is not surprising, since it is a food with a high water content, 92% of its composition , and contains important electrolytes.
  
  It can be eaten at any time and is an ideal “snack” to take at any time. If we also leave it in the fridge, it will not only be delicious, but it will also be very refreshing. When the summer season approaches, watermelon becomes a very appetizing food.
  
  2. Improves the immune system and prevents cell damage
  
  This fruit is rich in vitamin C, which is essential for our immune system and, therefore, protects our body and helps us fight, for example, colds. It also maintains the redox balance of cells and protects them from reactive oxygen species, which damage our cells and DNA.
  
  3. Heals wounds wound healing
  
  The role of vitamin C in wound healing has also been observed in numerous studies, as it is essential for the formation of new connective tissue .
  
  The enzymes involved in the formation of collagen, that is, the main component of wound healing, is inefficient without vitamin C. Ultimately, watermelon is involved in wound healing.
  
  4. Benefits of watermelon for bones
  
  Watermelon contains lycopene, which is especially important for our bone health .
  
  Dietary lycopene, which is present in some foods such as watermelon or tomatoes, reduces oxidative stress that normally reduces the activity of osteoblasts and osteoclasts, two bone cells involved in the pathogenesis of osteoporosis .
  
  The consumption of lycopene is associated with healthier bones. Watermelon is also rich in potassium, which helps retain calcium in the body, resulting in healthier bones and joints.
  
  5. Benefits of watermelon for cardiovascular health
  
  Consuming watermelon in large quantities, according to a research, positively correlates with the improvement of cardiovascular function , as it increases blood flow through vasodilation.
  
  A study conducted by the American Journal of Hypertension found that watermelon extract supplementation reduces ankle blood pressure, brachial blood pressure, and carotid pressure in obese middle-aged adults with mild hypertension.
  
  6. Benefits of watermelon for weight loss
  
  Watermelon contains citrulline, which helps reduce the accumulation of fat in our fat cells . Citrulline is an amino acid that is converted to arginine with the help of the kidneys.
  
  When our bodies absorb citrulline, it has the ability to block the activity of TNAP (non-tissue specific alkaline phosphatase), which causes our fat cells to produce less fat tissue, and therefore helps prevent excessive accumulation of body fat .
  
  7. Benefits of watermelon for eyes
  
  This fruit is a great source of beta-carotene (that’s why the reddish color inside it) that is converted into vitamin A.
  
  It helps to produce pigments in the retina of the eye and protects against age-related macular degeneration.
  
  It also prevents night blindness, maintains healthy skin, teeth, skeletal and soft tissues and mucous membranes.
  
  8. Diuretic effect
  
  Watermelon is a natural diuretic that helps increase urine flow and protects the kidneys .
  
  It also intervenes in the ammonia removal process from the liver.
  
  Watermelon is a diuretic and natural slimming agent that will help you stay fit and healthy.
  
  9. Anti-inflammatory and antioxidant
  
  Watermelon is rich in phenolic compounds like flavonoids, carotenoids, and triterpenoids . The carotenoid lycopene in this fruit is beneficial in reducing inflammation and neutralizing free radicals.
  
  The triterpenoid cucurbitacin E is also present in watermelon, and provides anti-inflammatory support by blocking the activity of cyclooxygenase enzymes that normally produce an inflammatory surge.
  
  Ripe watermelons contain higher amounts of these beneficial phenolic compounds.
  
  10. Benefits of watermelon for cancer
  
  This fruit, as I have discussed previously, is an excellent source of vitamin C, as well as other antioxidants.
  
  That is why it can help fight the formation of free radicals associated with the development of cancer.
  
  Lycopene intake has been positively associated with a decreased risk of prostate cancer, according to various investigations.
  
  Side effects of watermelon
  
  Watermelon is a wonderful source of dietary fiber and water. But, if you eat too much watermelon, it can induce bloating, gas, flatulence, diarrhea, and other such stomach problems.
  
  We hope the article on the top 10 Health benefits of watermelon and side effects has been of help.